10PushUps10 V-Ups8 SideLunges(EachLeg)12JumpsLandings10BeamPull-Ups30SecondPlank20 MatTuckJumps10SquatJumps30 SecondHandstandhold10 LegLifts12ScissorKicks10lungejumps15 Sit-Ups12 HollowBodyRocks10 Boxjumps8HandstandShoulderTapsPlanksliders10 Armdips12Arch-ups12 CandleStickJumps10Burpees20SecondBar Hold10StraddleLeg Lifts(Each Leg)20 CalfRaises10PushUps10 V-Ups8 SideLunges(EachLeg)12JumpsLandings10BeamPull-Ups30SecondPlank20 MatTuckJumps10SquatJumps30 SecondHandstandhold10 LegLifts12ScissorKicks10lungejumps15 Sit-Ups12 HollowBodyRocks10 Boxjumps8HandstandShoulderTapsPlanksliders10 Armdips12Arch-ups12 CandleStickJumps10Burpees20SecondBar Hold10StraddleLeg Lifts(Each Leg)20 CalfRaises

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 V-Ups
  3. 8 Side Lunges (Each Leg)
  4. 12 Jumps Landings
  5. 10 Beam Pull-Ups
  6. 30 Second Plank
  7. 20 Mat Tuck Jumps
  8. 10 Squat Jumps
  9. 30 Second Handstand hold
  10. 10 Leg Lifts
  11. 12 Scissor Kicks
  12. 10 lunge jumps
  13. 15 Sit-Ups
  14. 12 Hollow Body Rocks
  15. 10 Box jumps
  16. 8 Handstand Shoulder Taps
  17. Plank sliders
  18. 10 Arm dips
  19. 12 Arch-ups
  20. 12 Candle Stick Jumps
  21. 10 Burpees
  22. 20 Second Bar Hold
  23. 10 Straddle Leg Lifts (Each Leg)
  24. 20 Calf Raises