8 SideLunges(EachLeg)8HandstandShoulderTaps10PushUps10 Armdips20SecondBar Hold10lungejumps20 CalfRaises12JumpsLandings30 SecondHandstandhold10 V-UpsPlanksliders10Burpees12Arch-ups12 HollowBodyRocks15 Sit-Ups10SquatJumps10 LegLifts10BeamPull-Ups20 MatTuckJumps30SecondPlank10StraddleLeg Lifts(Each Leg)12ScissorKicks12 CandleStickJumps10 Boxjumps8 SideLunges(EachLeg)8HandstandShoulderTaps10PushUps10 Armdips20SecondBar Hold10lungejumps20 CalfRaises12JumpsLandings30 SecondHandstandhold10 V-UpsPlanksliders10Burpees12Arch-ups12 HollowBodyRocks15 Sit-Ups10SquatJumps10 LegLifts10BeamPull-Ups20 MatTuckJumps30SecondPlank10StraddleLeg Lifts(Each Leg)12ScissorKicks12 CandleStickJumps10 Boxjumps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Side Lunges (Each Leg)
  2. 8 Handstand Shoulder Taps
  3. 10 Push Ups
  4. 10 Arm dips
  5. 20 Second Bar Hold
  6. 10 lunge jumps
  7. 20 Calf Raises
  8. 12 Jumps Landings
  9. 30 Second Handstand hold
  10. 10 V-Ups
  11. Plank sliders
  12. 10 Burpees
  13. 12 Arch-ups
  14. 12 Hollow Body Rocks
  15. 15 Sit-Ups
  16. 10 Squat Jumps
  17. 10 Leg Lifts
  18. 10 Beam Pull-Ups
  19. 20 Mat Tuck Jumps
  20. 30 Second Plank
  21. 10 Straddle Leg Lifts (Each Leg)
  22. 12 Scissor Kicks
  23. 12 Candle Stick Jumps
  24. 10 Box jumps