8 SideLunges(EachLeg)30SecondPlank12ScissorKicks20 MatTuckJumps30 SecondHandstandhold20SecondBar Hold12 CandleStickJumps10 V-Ups10StraddleLeg Lifts(Each Leg)10 Armdips10BeamPull-Ups10SquatJumps8HandstandShoulderTaps10PushUps20 CalfRaises10 Boxjumps15 Sit-UpsPlanksliders10Burpees12JumpsLandings12 HollowBodyRocks12Arch-ups10lungejumps10 LegLifts8 SideLunges(EachLeg)30SecondPlank12ScissorKicks20 MatTuckJumps30 SecondHandstandhold20SecondBar Hold12 CandleStickJumps10 V-Ups10StraddleLeg Lifts(Each Leg)10 Armdips10BeamPull-Ups10SquatJumps8HandstandShoulderTaps10PushUps20 CalfRaises10 Boxjumps15 Sit-UpsPlanksliders10Burpees12JumpsLandings12 HollowBodyRocks12Arch-ups10lungejumps10 LegLifts

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Side Lunges (Each Leg)
  2. 30 Second Plank
  3. 12 Scissor Kicks
  4. 20 Mat Tuck Jumps
  5. 30 Second Handstand hold
  6. 20 Second Bar Hold
  7. 12 Candle Stick Jumps
  8. 10 V-Ups
  9. 10 Straddle Leg Lifts (Each Leg)
  10. 10 Arm dips
  11. 10 Beam Pull-Ups
  12. 10 Squat Jumps
  13. 8 Handstand Shoulder Taps
  14. 10 Push Ups
  15. 20 Calf Raises
  16. 10 Box jumps
  17. 15 Sit-Ups
  18. Plank sliders
  19. 10 Burpees
  20. 12 Jumps Landings
  21. 12 Hollow Body Rocks
  22. 12 Arch-ups
  23. 10 lunge jumps
  24. 10 Leg Lifts