10lungejumps10 Boxjumps20 CalfRaises10 V-Ups30 SecondHandstandhold12 HollowBodyRocks12ScissorKicks10BeamPull-Ups15 Sit-Ups10 LegLiftsPlanksliders10 Armdips20 MatTuckJumps12 CandleStickJumps12Arch-ups8 SideLunges(EachLeg)20SecondBar Hold10SquatJumps30SecondPlank10Burpees12JumpsLandings8HandstandShoulderTaps10PushUps10StraddleLeg Lifts(Each Leg)10lungejumps10 Boxjumps20 CalfRaises10 V-Ups30 SecondHandstandhold12 HollowBodyRocks12ScissorKicks10BeamPull-Ups15 Sit-Ups10 LegLiftsPlanksliders10 Armdips20 MatTuckJumps12 CandleStickJumps12Arch-ups8 SideLunges(EachLeg)20SecondBar Hold10SquatJumps30SecondPlank10Burpees12JumpsLandings8HandstandShoulderTaps10PushUps10StraddleLeg Lifts(Each Leg)

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunge jumps
  2. 10 Box jumps
  3. 20 Calf Raises
  4. 10 V-Ups
  5. 30 Second Handstand hold
  6. 12 Hollow Body Rocks
  7. 12 Scissor Kicks
  8. 10 Beam Pull-Ups
  9. 15 Sit-Ups
  10. 10 Leg Lifts
  11. Plank sliders
  12. 10 Arm dips
  13. 20 Mat Tuck Jumps
  14. 12 Candle Stick Jumps
  15. 12 Arch-ups
  16. 8 Side Lunges (Each Leg)
  17. 20 Second Bar Hold
  18. 10 Squat Jumps
  19. 30 Second Plank
  20. 10 Burpees
  21. 12 Jumps Landings
  22. 8 Handstand Shoulder Taps
  23. 10 Push Ups
  24. 10 Straddle Leg Lifts (Each Leg)