20SecondBar Hold10 Boxjumps30 SecondHandstandhold20 CalfRaises8HandstandShoulderTaps12 HollowBodyRocks12ScissorKicks30SecondPlank10 LegLifts12Arch-ups20 MatTuckJumps10lungejumps12JumpsLandings12 CandleStickJumps10 Armdips8 SideLunges(EachLeg)10BeamPull-Ups15 Sit-Ups10StraddleLeg Lifts(Each Leg)10SquatJumps10BurpeesPlanksliders10 V-Ups10PushUps20SecondBar Hold10 Boxjumps30 SecondHandstandhold20 CalfRaises8HandstandShoulderTaps12 HollowBodyRocks12ScissorKicks30SecondPlank10 LegLifts12Arch-ups20 MatTuckJumps10lungejumps12JumpsLandings12 CandleStickJumps10 Armdips8 SideLunges(EachLeg)10BeamPull-Ups15 Sit-Ups10StraddleLeg Lifts(Each Leg)10SquatJumps10BurpeesPlanksliders10 V-Ups10PushUps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Bar Hold
  2. 10 Box jumps
  3. 30 Second Handstand hold
  4. 20 Calf Raises
  5. 8 Handstand Shoulder Taps
  6. 12 Hollow Body Rocks
  7. 12 Scissor Kicks
  8. 30 Second Plank
  9. 10 Leg Lifts
  10. 12 Arch-ups
  11. 20 Mat Tuck Jumps
  12. 10 lunge jumps
  13. 12 Jumps Landings
  14. 12 Candle Stick Jumps
  15. 10 Arm dips
  16. 8 Side Lunges (Each Leg)
  17. 10 Beam Pull-Ups
  18. 15 Sit-Ups
  19. 10 Straddle Leg Lifts (Each Leg)
  20. 10 Squat Jumps
  21. 10 Burpees
  22. Plank sliders
  23. 10 V-Ups
  24. 10 Push Ups