10StraddleLeg Lifts(Each Leg)Planksliders10BeamPull-Ups20SecondBar Hold8 SideLunges(EachLeg)30 SecondHandstandhold12 HollowBodyRocks12 CandleStickJumps10lungejumps10 Armdips8HandstandShoulderTaps10 V-Ups10SquatJumps15 Sit-Ups10 LegLifts12ScissorKicks10Burpees20 MatTuckJumps30SecondPlank10 Boxjumps20 CalfRaises10PushUps12JumpsLandings12Arch-ups10StraddleLeg Lifts(Each Leg)Planksliders10BeamPull-Ups20SecondBar Hold8 SideLunges(EachLeg)30 SecondHandstandhold12 HollowBodyRocks12 CandleStickJumps10lungejumps10 Armdips8HandstandShoulderTaps10 V-Ups10SquatJumps15 Sit-Ups10 LegLifts12ScissorKicks10Burpees20 MatTuckJumps30SecondPlank10 Boxjumps20 CalfRaises10PushUps12JumpsLandings12Arch-ups

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Straddle Leg Lifts (Each Leg)
  2. Plank sliders
  3. 10 Beam Pull-Ups
  4. 20 Second Bar Hold
  5. 8 Side Lunges (Each Leg)
  6. 30 Second Handstand hold
  7. 12 Hollow Body Rocks
  8. 12 Candle Stick Jumps
  9. 10 lunge jumps
  10. 10 Arm dips
  11. 8 Handstand Shoulder Taps
  12. 10 V-Ups
  13. 10 Squat Jumps
  14. 15 Sit-Ups
  15. 10 Leg Lifts
  16. 12 Scissor Kicks
  17. 10 Burpees
  18. 20 Mat Tuck Jumps
  19. 30 Second Plank
  20. 10 Box jumps
  21. 20 Calf Raises
  22. 10 Push Ups
  23. 12 Jumps Landings
  24. 12 Arch-ups