20 MatTuckJumpsPlanksliders8 SideLunges(EachLeg)10PushUps8HandstandShoulderTaps12JumpsLandings15 Sit-Ups10BeamPull-Ups12Arch-ups30 SecondHandstandhold12 CandleStickJumps20SecondBar Hold10 LegLifts20 CalfRaises30SecondPlank10 Armdips10StraddleLeg Lifts(Each Leg)12ScissorKicks10SquatJumps10 V-Ups10Burpees10 Boxjumps10lungejumps12 HollowBodyRocks20 MatTuckJumpsPlanksliders8 SideLunges(EachLeg)10PushUps8HandstandShoulderTaps12JumpsLandings15 Sit-Ups10BeamPull-Ups12Arch-ups30 SecondHandstandhold12 CandleStickJumps20SecondBar Hold10 LegLifts20 CalfRaises30SecondPlank10 Armdips10StraddleLeg Lifts(Each Leg)12ScissorKicks10SquatJumps10 V-Ups10Burpees10 Boxjumps10lungejumps12 HollowBodyRocks

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mat Tuck Jumps
  2. Plank sliders
  3. 8 Side Lunges (Each Leg)
  4. 10 Push Ups
  5. 8 Handstand Shoulder Taps
  6. 12 Jumps Landings
  7. 15 Sit-Ups
  8. 10 Beam Pull-Ups
  9. 12 Arch-ups
  10. 30 Second Handstand hold
  11. 12 Candle Stick Jumps
  12. 20 Second Bar Hold
  13. 10 Leg Lifts
  14. 20 Calf Raises
  15. 30 Second Plank
  16. 10 Arm dips
  17. 10 Straddle Leg Lifts (Each Leg)
  18. 12 Scissor Kicks
  19. 10 Squat Jumps
  20. 10 V-Ups
  21. 10 Burpees
  22. 10 Box jumps
  23. 10 lunge jumps
  24. 12 Hollow Body Rocks