12 HollowBodyRocksPlanksliders15 Sit-Ups20SecondBar Hold10 Boxjumps10 V-Ups12 CandleStickJumps12Arch-ups8HandstandShoulderTaps10StraddleLeg Lifts(Each Leg)12ScissorKicks10PushUps10 LegLifts30SecondPlank8 SideLunges(EachLeg)20 CalfRaises10lungejumps20 MatTuckJumps10BeamPull-Ups30 SecondHandstandhold10 Armdips10Burpees10SquatJumps12JumpsLandings12 HollowBodyRocksPlanksliders15 Sit-Ups20SecondBar Hold10 Boxjumps10 V-Ups12 CandleStickJumps12Arch-ups8HandstandShoulderTaps10StraddleLeg Lifts(Each Leg)12ScissorKicks10PushUps10 LegLifts30SecondPlank8 SideLunges(EachLeg)20 CalfRaises10lungejumps20 MatTuckJumps10BeamPull-Ups30 SecondHandstandhold10 Armdips10Burpees10SquatJumps12JumpsLandings

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Hollow Body Rocks
  2. Plank sliders
  3. 15 Sit-Ups
  4. 20 Second Bar Hold
  5. 10 Box jumps
  6. 10 V-Ups
  7. 12 Candle Stick Jumps
  8. 12 Arch-ups
  9. 8 Handstand Shoulder Taps
  10. 10 Straddle Leg Lifts (Each Leg)
  11. 12 Scissor Kicks
  12. 10 Push Ups
  13. 10 Leg Lifts
  14. 30 Second Plank
  15. 8 Side Lunges (Each Leg)
  16. 20 Calf Raises
  17. 10 lunge jumps
  18. 20 Mat Tuck Jumps
  19. 10 Beam Pull-Ups
  20. 30 Second Handstand hold
  21. 10 Arm dips
  22. 10 Burpees
  23. 10 Squat Jumps
  24. 12 Jumps Landings