10Burpees10PushUps15 Sit-Ups10BeamPull-Ups30 SecondHandstandhold20 CalfRaises12Arch-ups10StraddleLeg Lifts(Each Leg)Planksliders8 SideLunges(EachLeg)12 CandleStickJumps12 HollowBodyRocks10SquatJumps30SecondPlank20 MatTuckJumps12ScissorKicks12JumpsLandings10lungejumps10 LegLifts10 V-Ups20SecondBar Hold10 Armdips8HandstandShoulderTaps10 Boxjumps10Burpees10PushUps15 Sit-Ups10BeamPull-Ups30 SecondHandstandhold20 CalfRaises12Arch-ups10StraddleLeg Lifts(Each Leg)Planksliders8 SideLunges(EachLeg)12 CandleStickJumps12 HollowBodyRocks10SquatJumps30SecondPlank20 MatTuckJumps12ScissorKicks12JumpsLandings10lungejumps10 LegLifts10 V-Ups20SecondBar Hold10 Armdips8HandstandShoulderTaps10 Boxjumps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Push Ups
  3. 15 Sit-Ups
  4. 10 Beam Pull-Ups
  5. 30 Second Handstand hold
  6. 20 Calf Raises
  7. 12 Arch-ups
  8. 10 Straddle Leg Lifts (Each Leg)
  9. Plank sliders
  10. 8 Side Lunges (Each Leg)
  11. 12 Candle Stick Jumps
  12. 12 Hollow Body Rocks
  13. 10 Squat Jumps
  14. 30 Second Plank
  15. 20 Mat Tuck Jumps
  16. 12 Scissor Kicks
  17. 12 Jumps Landings
  18. 10 lunge jumps
  19. 10 Leg Lifts
  20. 10 V-Ups
  21. 20 Second Bar Hold
  22. 10 Arm dips
  23. 8 Handstand Shoulder Taps
  24. 10 Box jumps