10BeamPull-Ups30SecondPlank12 CandleStickJumps20 MatTuckJumps10lungejumps12 HollowBodyRocks8HandstandShoulderTaps10Burpees10StraddleLeg Lifts(Each Leg)10PushUps10 Boxjumps10 Armdips12ScissorKicks15 Sit-Ups10SquatJumps10 LegLifts8 SideLunges(EachLeg)30 SecondHandstandhold12JumpsLandings20 CalfRaisesPlanksliders10 V-Ups20SecondBar Hold12Arch-ups10BeamPull-Ups30SecondPlank12 CandleStickJumps20 MatTuckJumps10lungejumps12 HollowBodyRocks8HandstandShoulderTaps10Burpees10StraddleLeg Lifts(Each Leg)10PushUps10 Boxjumps10 Armdips12ScissorKicks15 Sit-Ups10SquatJumps10 LegLifts8 SideLunges(EachLeg)30 SecondHandstandhold12JumpsLandings20 CalfRaisesPlanksliders10 V-Ups20SecondBar Hold12Arch-ups

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Beam Pull-Ups
  2. 30 Second Plank
  3. 12 Candle Stick Jumps
  4. 20 Mat Tuck Jumps
  5. 10 lunge jumps
  6. 12 Hollow Body Rocks
  7. 8 Handstand Shoulder Taps
  8. 10 Burpees
  9. 10 Straddle Leg Lifts (Each Leg)
  10. 10 Push Ups
  11. 10 Box jumps
  12. 10 Arm dips
  13. 12 Scissor Kicks
  14. 15 Sit-Ups
  15. 10 Squat Jumps
  16. 10 Leg Lifts
  17. 8 Side Lunges (Each Leg)
  18. 30 Second Handstand hold
  19. 12 Jumps Landings
  20. 20 Calf Raises
  21. Plank sliders
  22. 10 V-Ups
  23. 20 Second Bar Hold
  24. 12 Arch-ups