30 SecondHandstandhold8 SideLunges(EachLeg)10SquatJumps10StraddleLeg Lifts(Each Leg)10Burpees12ScissorKicksPlanksliders12 CandleStickJumps10 V-Ups10 Boxjumps10PushUps20SecondBar Hold8HandstandShoulderTaps12Arch-ups12 HollowBodyRocks20 MatTuckJumps15 Sit-Ups10lungejumps10 Armdips20 CalfRaises12JumpsLandings10BeamPull-Ups30SecondPlank10 LegLifts30 SecondHandstandhold8 SideLunges(EachLeg)10SquatJumps10StraddleLeg Lifts(Each Leg)10Burpees12ScissorKicksPlanksliders12 CandleStickJumps10 V-Ups10 Boxjumps10PushUps20SecondBar Hold8HandstandShoulderTaps12Arch-ups12 HollowBodyRocks20 MatTuckJumps15 Sit-Ups10lungejumps10 Armdips20 CalfRaises12JumpsLandings10BeamPull-Ups30SecondPlank10 LegLifts

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Handstand hold
  2. 8 Side Lunges (Each Leg)
  3. 10 Squat Jumps
  4. 10 Straddle Leg Lifts (Each Leg)
  5. 10 Burpees
  6. 12 Scissor Kicks
  7. Plank sliders
  8. 12 Candle Stick Jumps
  9. 10 V-Ups
  10. 10 Box jumps
  11. 10 Push Ups
  12. 20 Second Bar Hold
  13. 8 Handstand Shoulder Taps
  14. 12 Arch-ups
  15. 12 Hollow Body Rocks
  16. 20 Mat Tuck Jumps
  17. 15 Sit-Ups
  18. 10 lunge jumps
  19. 10 Arm dips
  20. 20 Calf Raises
  21. 12 Jumps Landings
  22. 10 Beam Pull-Ups
  23. 30 Second Plank
  24. 10 Leg Lifts