10SquatJumps12 HollowBodyRocks8HandstandShoulderTaps12ScissorKicks10StraddleLeg Lifts(Each Leg)10BeamPull-Ups20SecondBar Hold10Burpees10PushUps12Arch-ups30SecondPlank20 MatTuckJumpsPlanksliders10 Boxjumps20 CalfRaises10 Armdips10 V-Ups10lungejumps30 SecondHandstandhold10 LegLifts15 Sit-Ups8 SideLunges(EachLeg)12 CandleStickJumps12JumpsLandings10SquatJumps12 HollowBodyRocks8HandstandShoulderTaps12ScissorKicks10StraddleLeg Lifts(Each Leg)10BeamPull-Ups20SecondBar Hold10Burpees10PushUps12Arch-ups30SecondPlank20 MatTuckJumpsPlanksliders10 Boxjumps20 CalfRaises10 Armdips10 V-Ups10lungejumps30 SecondHandstandhold10 LegLifts15 Sit-Ups8 SideLunges(EachLeg)12 CandleStickJumps12JumpsLandings

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 12 Hollow Body Rocks
  3. 8 Handstand Shoulder Taps
  4. 12 Scissor Kicks
  5. 10 Straddle Leg Lifts (Each Leg)
  6. 10 Beam Pull-Ups
  7. 20 Second Bar Hold
  8. 10 Burpees
  9. 10 Push Ups
  10. 12 Arch-ups
  11. 30 Second Plank
  12. 20 Mat Tuck Jumps
  13. Plank sliders
  14. 10 Box jumps
  15. 20 Calf Raises
  16. 10 Arm dips
  17. 10 V-Ups
  18. 10 lunge jumps
  19. 30 Second Handstand hold
  20. 10 Leg Lifts
  21. 15 Sit-Ups
  22. 8 Side Lunges (Each Leg)
  23. 12 Candle Stick Jumps
  24. 12 Jumps Landings