8HandstandShoulderTaps12Arch-ups15 Sit-Ups12 HollowBodyRocks12 CandleStickJumps10StraddleLeg Lifts(Each Leg)8 SideLunges(EachLeg)10lungejumps20 MatTuckJumps10Burpees10 Boxjumps10 Armdips30SecondPlank12JumpsLandings10PushUps20SecondBar HoldPlanksliders10 V-Ups20 CalfRaises30 SecondHandstandhold10SquatJumps10 LegLifts10BeamPull-Ups12ScissorKicks8HandstandShoulderTaps12Arch-ups15 Sit-Ups12 HollowBodyRocks12 CandleStickJumps10StraddleLeg Lifts(Each Leg)8 SideLunges(EachLeg)10lungejumps20 MatTuckJumps10Burpees10 Boxjumps10 Armdips30SecondPlank12JumpsLandings10PushUps20SecondBar HoldPlanksliders10 V-Ups20 CalfRaises30 SecondHandstandhold10SquatJumps10 LegLifts10BeamPull-Ups12ScissorKicks

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Handstand Shoulder Taps
  2. 12 Arch-ups
  3. 15 Sit-Ups
  4. 12 Hollow Body Rocks
  5. 12 Candle Stick Jumps
  6. 10 Straddle Leg Lifts (Each Leg)
  7. 8 Side Lunges (Each Leg)
  8. 10 lunge jumps
  9. 20 Mat Tuck Jumps
  10. 10 Burpees
  11. 10 Box jumps
  12. 10 Arm dips
  13. 30 Second Plank
  14. 12 Jumps Landings
  15. 10 Push Ups
  16. 20 Second Bar Hold
  17. Plank sliders
  18. 10 V-Ups
  19. 20 Calf Raises
  20. 30 Second Handstand hold
  21. 10 Squat Jumps
  22. 10 Leg Lifts
  23. 10 Beam Pull-Ups
  24. 12 Scissor Kicks