10Burpees10SquatJumps10 Boxjumps12Arch-ups10 Armdips10 V-Ups20SecondBar Hold10StraddleLeg Lifts(Each Leg)10lungejumps10BeamPull-Ups20 CalfRaises30 SecondHandstandhold10PushUpsPlanksliders12ScissorKicks12 CandleStickJumps20 MatTuckJumps30SecondPlank12 HollowBodyRocks8HandstandShoulderTaps8 SideLunges(EachLeg)15 Sit-Ups12JumpsLandings10 LegLifts10Burpees10SquatJumps10 Boxjumps12Arch-ups10 Armdips10 V-Ups20SecondBar Hold10StraddleLeg Lifts(Each Leg)10lungejumps10BeamPull-Ups20 CalfRaises30 SecondHandstandhold10PushUpsPlanksliders12ScissorKicks12 CandleStickJumps20 MatTuckJumps30SecondPlank12 HollowBodyRocks8HandstandShoulderTaps8 SideLunges(EachLeg)15 Sit-Ups12JumpsLandings10 LegLifts

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Squat Jumps
  3. 10 Box jumps
  4. 12 Arch-ups
  5. 10 Arm dips
  6. 10 V-Ups
  7. 20 Second Bar Hold
  8. 10 Straddle Leg Lifts (Each Leg)
  9. 10 lunge jumps
  10. 10 Beam Pull-Ups
  11. 20 Calf Raises
  12. 30 Second Handstand hold
  13. 10 Push Ups
  14. Plank sliders
  15. 12 Scissor Kicks
  16. 12 Candle Stick Jumps
  17. 20 Mat Tuck Jumps
  18. 30 Second Plank
  19. 12 Hollow Body Rocks
  20. 8 Handstand Shoulder Taps
  21. 8 Side Lunges (Each Leg)
  22. 15 Sit-Ups
  23. 12 Jumps Landings
  24. 10 Leg Lifts