30SecondPlank20 MatTuckJumps12Arch-ups10PushUps20 CalfRaises8 SideLunges(EachLeg)10BeamPull-Ups20SecondBar Hold10StraddleLeg Lifts(Each Leg)12 HollowBodyRocks12ScissorKicks10 V-Ups10 Boxjumps15 Sit-UpsPlanksliders30 SecondHandstandhold10SquatJumps8HandstandShoulderTaps10Burpees10lungejumps12JumpsLandings10 LegLifts12 CandleStickJumps10 Armdips30SecondPlank20 MatTuckJumps12Arch-ups10PushUps20 CalfRaises8 SideLunges(EachLeg)10BeamPull-Ups20SecondBar Hold10StraddleLeg Lifts(Each Leg)12 HollowBodyRocks12ScissorKicks10 V-Ups10 Boxjumps15 Sit-UpsPlanksliders30 SecondHandstandhold10SquatJumps8HandstandShoulderTaps10Burpees10lungejumps12JumpsLandings10 LegLifts12 CandleStickJumps10 Armdips

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 20 Mat Tuck Jumps
  3. 12 Arch-ups
  4. 10 Push Ups
  5. 20 Calf Raises
  6. 8 Side Lunges (Each Leg)
  7. 10 Beam Pull-Ups
  8. 20 Second Bar Hold
  9. 10 Straddle Leg Lifts (Each Leg)
  10. 12 Hollow Body Rocks
  11. 12 Scissor Kicks
  12. 10 V-Ups
  13. 10 Box jumps
  14. 15 Sit-Ups
  15. Plank sliders
  16. 30 Second Handstand hold
  17. 10 Squat Jumps
  18. 8 Handstand Shoulder Taps
  19. 10 Burpees
  20. 10 lunge jumps
  21. 12 Jumps Landings
  22. 10 Leg Lifts
  23. 12 Candle Stick Jumps
  24. 10 Arm dips