10StraddleLeg Lifts(Each Leg)30 SecondHandstandhold8HandstandShoulderTaps10 V-Ups10SquatJumps30SecondPlank10 Armdips20 CalfRaises10 LegLifts10PushUps12Arch-ups20SecondBar Hold20 MatTuckJumps12ScissorKicks15 Sit-Ups10lungejumps10BeamPull-Ups12 HollowBodyRocks10Burpees12JumpsLandingsPlanksliders10 Boxjumps8 SideLunges(EachLeg)12 CandleStickJumps10StraddleLeg Lifts(Each Leg)30 SecondHandstandhold8HandstandShoulderTaps10 V-Ups10SquatJumps30SecondPlank10 Armdips20 CalfRaises10 LegLifts10PushUps12Arch-ups20SecondBar Hold20 MatTuckJumps12ScissorKicks15 Sit-Ups10lungejumps10BeamPull-Ups12 HollowBodyRocks10Burpees12JumpsLandingsPlanksliders10 Boxjumps8 SideLunges(EachLeg)12 CandleStickJumps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Straddle Leg Lifts (Each Leg)
  2. 30 Second Handstand hold
  3. 8 Handstand Shoulder Taps
  4. 10 V-Ups
  5. 10 Squat Jumps
  6. 30 Second Plank
  7. 10 Arm dips
  8. 20 Calf Raises
  9. 10 Leg Lifts
  10. 10 Push Ups
  11. 12 Arch-ups
  12. 20 Second Bar Hold
  13. 20 Mat Tuck Jumps
  14. 12 Scissor Kicks
  15. 15 Sit-Ups
  16. 10 lunge jumps
  17. 10 Beam Pull-Ups
  18. 12 Hollow Body Rocks
  19. 10 Burpees
  20. 12 Jumps Landings
  21. Plank sliders
  22. 10 Box jumps
  23. 8 Side Lunges (Each Leg)
  24. 12 Candle Stick Jumps