10 LegLifts12JumpsLandings30SecondPlank10PushUps8 SideLunges(EachLeg)10 Armdips12ScissorKicks10 V-Ups20 MatTuckJumps15 Sit-Ups10Burpees30 SecondHandstandhold10SquatJumps20SecondBar Hold10lungejumps12 HollowBodyRocks12 CandleStickJumps20 CalfRaises8HandstandShoulderTapsPlanksliders10StraddleLeg Lifts(Each Leg)12Arch-ups10BeamPull-Ups10 Boxjumps10 LegLifts12JumpsLandings30SecondPlank10PushUps8 SideLunges(EachLeg)10 Armdips12ScissorKicks10 V-Ups20 MatTuckJumps15 Sit-Ups10Burpees30 SecondHandstandhold10SquatJumps20SecondBar Hold10lungejumps12 HollowBodyRocks12 CandleStickJumps20 CalfRaises8HandstandShoulderTapsPlanksliders10StraddleLeg Lifts(Each Leg)12Arch-ups10BeamPull-Ups10 Boxjumps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts
  2. 12 Jumps Landings
  3. 30 Second Plank
  4. 10 Push Ups
  5. 8 Side Lunges (Each Leg)
  6. 10 Arm dips
  7. 12 Scissor Kicks
  8. 10 V-Ups
  9. 20 Mat Tuck Jumps
  10. 15 Sit-Ups
  11. 10 Burpees
  12. 30 Second Handstand hold
  13. 10 Squat Jumps
  14. 20 Second Bar Hold
  15. 10 lunge jumps
  16. 12 Hollow Body Rocks
  17. 12 Candle Stick Jumps
  18. 20 Calf Raises
  19. 8 Handstand Shoulder Taps
  20. Plank sliders
  21. 10 Straddle Leg Lifts (Each Leg)
  22. 12 Arch-ups
  23. 10 Beam Pull-Ups
  24. 10 Box jumps