10SquatJumps10lungejumps10PushUps10 LegLifts12JumpsLandings10StraddleLeg Lifts(Each Leg)10BeamPull-Ups20 CalfRaises12Arch-ups10 V-Ups30 SecondHandstandhold30SecondPlank20SecondBar HoldPlanksliders12 HollowBodyRocks15 Sit-Ups12ScissorKicks8 SideLunges(EachLeg)10 Armdips10 Boxjumps10Burpees8HandstandShoulderTaps20 MatTuckJumps12 CandleStickJumps10SquatJumps10lungejumps10PushUps10 LegLifts12JumpsLandings10StraddleLeg Lifts(Each Leg)10BeamPull-Ups20 CalfRaises12Arch-ups10 V-Ups30 SecondHandstandhold30SecondPlank20SecondBar HoldPlanksliders12 HollowBodyRocks15 Sit-Ups12ScissorKicks8 SideLunges(EachLeg)10 Armdips10 Boxjumps10Burpees8HandstandShoulderTaps20 MatTuckJumps12 CandleStickJumps

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 10 lunge jumps
  3. 10 Push Ups
  4. 10 Leg Lifts
  5. 12 Jumps Landings
  6. 10 Straddle Leg Lifts (Each Leg)
  7. 10 Beam Pull-Ups
  8. 20 Calf Raises
  9. 12 Arch-ups
  10. 10 V-Ups
  11. 30 Second Handstand hold
  12. 30 Second Plank
  13. 20 Second Bar Hold
  14. Plank sliders
  15. 12 Hollow Body Rocks
  16. 15 Sit-Ups
  17. 12 Scissor Kicks
  18. 8 Side Lunges (Each Leg)
  19. 10 Arm dips
  20. 10 Box jumps
  21. 10 Burpees
  22. 8 Handstand Shoulder Taps
  23. 20 Mat Tuck Jumps
  24. 12 Candle Stick Jumps