20 MatTuckJumps10 Armdips10lungejumps10 LegLifts12 CandleStickJumps12ScissorKicks8 SideLunges(EachLeg)10 Boxjumps12 HollowBodyRocks10SquatJumps8HandstandShoulderTaps15 Sit-Ups20SecondBar Hold30 SecondHandstandhold30SecondPlank10 V-UpsPlanksliders12Arch-ups10StraddleLeg Lifts(Each Leg)12JumpsLandings20 CalfRaises10Burpees10PushUps10BeamPull-Ups20 MatTuckJumps10 Armdips10lungejumps10 LegLifts12 CandleStickJumps12ScissorKicks8 SideLunges(EachLeg)10 Boxjumps12 HollowBodyRocks10SquatJumps8HandstandShoulderTaps15 Sit-Ups20SecondBar Hold30 SecondHandstandhold30SecondPlank10 V-UpsPlanksliders12Arch-ups10StraddleLeg Lifts(Each Leg)12JumpsLandings20 CalfRaises10Burpees10PushUps10BeamPull-Ups

Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mat Tuck Jumps
  2. 10 Arm dips
  3. 10 lunge jumps
  4. 10 Leg Lifts
  5. 12 Candle Stick Jumps
  6. 12 Scissor Kicks
  7. 8 Side Lunges (Each Leg)
  8. 10 Box jumps
  9. 12 Hollow Body Rocks
  10. 10 Squat Jumps
  11. 8 Handstand Shoulder Taps
  12. 15 Sit-Ups
  13. 20 Second Bar Hold
  14. 30 Second Handstand hold
  15. 30 Second Plank
  16. 10 V-Ups
  17. Plank sliders
  18. 12 Arch-ups
  19. 10 Straddle Leg Lifts (Each Leg)
  20. 12 Jumps Landings
  21. 20 Calf Raises
  22. 10 Burpees
  23. 10 Push Ups
  24. 10 Beam Pull-Ups