WatchamovieGo fora walkReada bookDeepbreathsSing asongEat asnackTalk toaparentGivecomplimentsImaginea safeplaceCountto 20Do aprojectDrinksomewaterTelljokesDrawDancebreakSit innatureColorListentomusicGratitudeTalk toa friendChewsomegumListentomusicScreamin apillowCleanyourroomPlay aboardgameTake atimeoutCall afriendCountbackwardsfrom 30WatchamovieGo fora walkReada bookDeepbreathsSing asongEat asnackTalk toaparentGivecomplimentsImaginea safeplaceCountto 20Do aprojectDrinksomewaterTelljokesDrawDancebreakSit innatureColorListentomusicGratitudeTalk toa friendChewsomegumListentomusicScreamin apillowCleanyourroomPlay aboardgameTake atimeoutCall afriendCountbackwardsfrom 30

Kids/teens Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a walk
  3. Read a book
  4. Deep breaths
  5. Sing a song
  6. Eat a snack
  7. Talk to a parent
  8. Give compliments
  9. Imagine a safe place
  10. Count to 20
  11. Do a project
  12. Drink some water
  13. Tell jokes
  14. Draw
  15. Dance break
  16. Sit in nature
  17. Color
  18. Listen to music
  19. Gratitude
  20. Talk to a friend
  21. Chew some gum
  22. Listen to music
  23. Scream in a pillow
  24. Clean your room
  25. Play a board game
  26. Take a time out
  27. Call a friend
  28. Count backwards from 30