Screamin apillowGo fora walkDo aprojectCall afriendDrawGivecomplimentsDrinksomewaterDeepbreathsDancebreakPlay aboardgameListentomusicEat asnackImaginea safeplaceListentomusicTelljokesTalk toaparentTalk toa friendSing asongCountbackwardsfrom 30Take atimeoutSit innatureGratitudeWatchamovieCleanyourroomReada bookChewsomegumColorCountto 20Screamin apillowGo fora walkDo aprojectCall afriendDrawGivecomplimentsDrinksomewaterDeepbreathsDancebreakPlay aboardgameListentomusicEat asnackImaginea safeplaceListentomusicTelljokesTalk toaparentTalk toa friendSing asongCountbackwardsfrom 30Take atimeoutSit innatureGratitudeWatchamovieCleanyourroomReada bookChewsomegumColorCountto 20

Kids/teens Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream in a pillow
  2. Go for a walk
  3. Do a project
  4. Call a friend
  5. Draw
  6. Give compliments
  7. Drink some water
  8. Deep breaths
  9. Dance break
  10. Play a board game
  11. Listen to music
  12. Eat a snack
  13. Imagine a safe place
  14. Listen to music
  15. Tell jokes
  16. Talk to a parent
  17. Talk to a friend
  18. Sing a song
  19. Count backwards from 30
  20. Take a time out
  21. Sit in nature
  22. Gratitude
  23. Watch a movie
  24. Clean your room
  25. Read a book
  26. Chew some gum
  27. Color
  28. Count to 20