10 MINUTEMEDITATIONEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ANOUTDOORACTIVITYSEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESWALKFOR 30MINUTESWALKFOR 10MINUTESPARKFURTHERAWAY10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERIC10 MINUTEMEDITATIONEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ANOUTDOORACTIVITYSEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIMEDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVE ACOMPLIMENTTOSOMEONEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESWALKFOR 30MINUTESWALKFOR 10MINUTESPARKFURTHERAWAY10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERIC

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTE MEDITATION
  2. EAT A RED FRUIT
  3. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  4. DO AN OUTDOOR ACTIVITY
  5. SEND A HEART-FELT THANK YOU
  6. HAVE 10 MIN OF PERSONAL TIME
  7. DRINK 64 OZ OF WATER
  8. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  9. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  10. GIVE A COMPLIMENT TO SOMEONE
  11. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  12. GIVE YOURSELF A COMPLIMENT
  13. EAT A RED VEGETABLE
  14. MAKE A MEAL WITH KIDNEY BEANS
  15. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  16. MAKE SOMETHING WITH CINNAMON
  17. WALK FOR 15 MINUTES
  18. WALK FOR 30 MINUTES
  19. WALK FOR 10 MINUTES
  20. PARK FURTHER AWAY
  21. 10 MINUTES OF STRETCHING
  22. DO ONE HOBBY YOU ENJOY
  23. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  24. MAKE A MEAL WITH TUMERIC