GIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONDRINK64 OZ OFWATER10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESWALKFOR 10MINUTESDO ONEHOBBYYOUENJOYMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYEAT AREDFRUITSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVE ACOMPLIMENTTOSOMEONE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITYWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIMEGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONDRINK64 OZ OFWATER10 MINUTESOFSTRETCHING10 MINUTEMEDITATIONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESWALKFOR 10MINUTESDO ONEHOBBYYOUENJOYMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYEAT AREDFRUITSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVE ACOMPLIMENTTOSOMEONE7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONDO ANOUTDOORACTIVITYWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIME

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE YOURSELF A COMPLIMENT
  2. EAT A RED VEGETABLE
  3. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. MAKE A MEAL WITH TUMERIC
  5. MAKE SOMETHING WITH CINNAMON
  6. DRINK 64 OZ OF WATER
  7. 10 MINUTES OF STRETCHING
  8. 10 MINUTE MEDITATION
  9. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. WALK FOR 30 MINUTES
  11. WALK FOR 10 MINUTES
  12. DO ONE HOBBY YOU ENJOY
  13. MAKE A MEAL WITH KIDNEY BEANS
  14. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  15. SEND A HEART-FELT THANK YOU
  16. PARK FURTHER AWAY
  17. EAT A RED FRUIT
  18. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  19. GIVE A COMPLIMENT TO SOMEONE
  20. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  21. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. DO AN OUTDOOR ACTIVITY
  23. WALK FOR 15 MINUTES
  24. HAVE 10 MIN OF PERSONAL TIME