PERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGMAKE AMEALWITHTUMERICPARKFURTHERAWAYDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYWALKFOR 30MINUTES10 MINUTEMEDITATIONEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESEAT AREDFRUITGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTESOFSTRETCHINGMAKE AMEALWITHTUMERICPARKFURTHERAWAYDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYWALKFOR 30MINUTES10 MINUTEMEDITATIONEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND AHEART-FELTTHANK YOUDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEWALKFOR 10MINUTESEAT AREDFRUITGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMONDO ATLEAST ONEBREATHINGEXERSICEEACH DAYGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEAL WITHKIDNEYBEANS

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  2. 10 MINUTES OF STRETCHING
  3. MAKE A MEAL WITH TUMERIC
  4. PARK FURTHER AWAY
  5. DRINK 64 OZ OF WATER
  6. MAKE SOMETHING WITH CINNAMON
  7. DO ONE HOBBY YOU ENJOY
  8. WALK FOR 30 MINUTES
  9. 10 MINUTE MEDITATION
  10. EAT A RED VEGETABLE
  11. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  12. SEND A HEART-FELT THANK YOU
  13. DO AN OUTDOOR ACTIVITY
  14. HAVE 10 MIN OF PERSONAL TIME
  15. WALK FOR 10 MINUTES
  16. EAT A RED FRUIT
  17. GIVE YOURSELF A COMPLIMENT
  18. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  19. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  20. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  21. GIVE A COMPLIMENT TO SOMEONE
  22. WALK FOR 15 MINUTES
  23. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  24. MAKE A MEAL WITH KIDNEY BEANS