MAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERWALKFOR 10MINUTESMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICEAT A MEALTHAT HASSALMONOR TRYSALMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAYEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGDRINK64 OZ OFWATERWALKFOR 10MINUTESMAKE AMEAL WITHKIDNEYBEANSMAKE AMEALWITHTUMERICEAT A MEALTHAT HASSALMONOR TRYSALMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAYEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTEMEDITATIONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEWALKFOR 15MINUTESDO ANOUTDOORACTIVITY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE SOMETHING WITH CINNAMON
  2. DO ONE HOBBY YOU ENJOY
  3. GIVE YOURSELF A COMPLIMENT
  4. 10 MINUTES OF STRETCHING
  5. DRINK 64 OZ OF WATER
  6. WALK FOR 10 MINUTES
  7. MAKE A MEAL WITH KIDNEY BEANS
  8. MAKE A MEAL WITH TUMERIC
  9. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  10. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  11. PARK FURTHER AWAY
  12. EAT A RED FRUIT
  13. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. WALK FOR 30 MINUTES
  15. HAVE 10 MIN OF PERSONAL TIME
  16. EAT A RED VEGETABLE
  17. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  18. 10 MINUTE MEDITATION
  19. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  20. SEND A HEART-FELT THANK YOU
  21. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  22. GIVE A COMPLIMENT TO SOMEONE
  23. WALK FOR 15 MINUTES
  24. DO AN OUTDOOR ACTIVITY