WALK FOR 10 MINUTES EAT A RED FRUIT DO AT LEAST ONE BREATHING EXERSICE EACH DAY 10 MINUTE MEDITATION WALK FOR 15 MINUTES EAT A MEAL THAT HAS SALMON OR TRY SALMON SEND A HEART- FELT THANK YOU 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK PARK FURTHER AWAY DRINK 64 OZ OF WATER WALK FOR 30 MINUTES DO AN OUTDOOR ACTIVITY PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK MAKE A MEAL WITH KIDNEY BEANS GIVE YOURSELF A COMPLIMENT 10 MINUTES OF STRETCHING DO ONE HOBBY YOU ENJOY HAVE 10 MIN OF PERSONAL TIME EAT A RED VEGETABLE MAKE SOMETHING WITH CINNAMON PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT MAKE A MEAL WITH TUMERIC GIVE A COMPLIMENT TO SOMEONE WALK FOR 10 MINUTES EAT A RED FRUIT DO AT LEAST ONE BREATHING EXERSICE EACH DAY 10 MINUTE MEDITATION WALK FOR 15 MINUTES EAT A MEAL THAT HAS SALMON OR TRY SALMON SEND A HEART- FELT THANK YOU 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK PARK FURTHER AWAY DRINK 64 OZ OF WATER WALK FOR 30 MINUTES DO AN OUTDOOR ACTIVITY PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK MAKE A MEAL WITH KIDNEY BEANS GIVE YOURSELF A COMPLIMENT 10 MINUTES OF STRETCHING DO ONE HOBBY YOU ENJOY HAVE 10 MIN OF PERSONAL TIME EAT A RED VEGETABLE MAKE SOMETHING WITH CINNAMON PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT MAKE A MEAL WITH TUMERIC GIVE A COMPLIMENT TO SOMEONE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
WALK FOR 10 MINUTES
EAT A RED FRUIT
DO AT LEAST ONE BREATHING EXERSICE EACH DAY
10 MINUTE MEDITATION
WALK FOR 15 MINUTES
EAT A MEAL THAT HAS SALMON OR TRY SALMON
SEND A HEART-FELT THANK YOU
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
PARK FURTHER AWAY
DRINK 64 OZ OF WATER
WALK FOR 30 MINUTES
DO AN OUTDOOR ACTIVITY
PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
MAKE A MEAL WITH KIDNEY BEANS
GIVE YOURSELF A COMPLIMENT
10 MINUTES OF STRETCHING
DO ONE HOBBY YOU ENJOY
HAVE 10 MIN OF PERSONAL TIME
EAT A RED VEGETABLE
MAKE SOMETHING WITH CINNAMON
PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
MAKE A MEAL WITH TUMERIC
GIVE A COMPLIMENT TO SOMEONE