WALKFOR 15MINUTESDO ONEHOBBYYOUENJOYWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEAL WITHKIDNEYBEANSSEND AHEART-FELTTHANK YOUDRINK64 OZ OFWATEREAT AREDFRUITPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMONMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTWALKFOR 10MINUTES7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEAL WITHKIDNEYBEANSSEND AHEART-FELTTHANK YOUDRINK64 OZ OFWATEREAT AREDFRUITPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONMAKESOMETHINGWITHCINNAMONMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK FOR 15 MINUTES
  2. DO ONE HOBBY YOU ENJOY
  3. WALK FOR 30 MINUTES
  4. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  5. 10 MINUTE MEDITATION
  6. GIVE YOURSELF A COMPLIMENT
  7. WALK FOR 10 MINUTES
  8. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  9. GIVE A COMPLIMENT TO SOMEONE
  10. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  11. MAKE A MEAL WITH KIDNEY BEANS
  12. SEND A HEART-FELT THANK YOU
  13. DRINK 64 OZ OF WATER
  14. EAT A RED FRUIT
  15. PARK FURTHER AWAY
  16. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  17. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  18. MAKE SOMETHING WITH CINNAMON
  19. MAKE A MEAL WITH TUMERIC
  20. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  21. 10 MINUTES OF STRETCHING
  22. DO AN OUTDOOR ACTIVITY
  23. HAVE 10 MIN OF PERSONAL TIME
  24. EAT A RED VEGETABLE