DO ONEHOBBYYOUENJOYMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATION10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESDRINK64 OZ OFWATEREAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDO ONEHOBBYYOUENJOYMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMON10 MINUTEMEDITATION10 MINUTESOFSTRETCHINGPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 15MINUTESDRINK64 OZ OFWATEREAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEMAKE AMEALWITHTUMERICMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESPARKFURTHERAWAYGIVE ACOMPLIMENTTOSOMEONEGIVEYOURSELF ACOMPLIMENTDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUIT7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEK

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO ONE HOBBY YOU ENJOY
  2. MAKE A MEAL WITH KIDNEY BEANS
  3. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  4. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  5. WALK FOR 10 MINUTES
  6. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  7. 10 MINUTE MEDITATION
  8. 10 MINUTES OF STRETCHING
  9. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. WALK FOR 15 MINUTES
  11. DRINK 64 OZ OF WATER
  12. EAT A RED VEGETABLE
  13. HAVE 10 MIN OF PERSONAL TIME
  14. MAKE A MEAL WITH TUMERIC
  15. MAKE SOMETHING WITH CINNAMON
  16. SEND A HEART-FELT THANK YOU
  17. WALK FOR 30 MINUTES
  18. PARK FURTHER AWAY
  19. GIVE A COMPLIMENT TO SOMEONE
  20. GIVE YOURSELF A COMPLIMENT
  21. DO AN OUTDOOR ACTIVITY
  22. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  23. EAT A RED FRUIT
  24. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK