10 MINUTESOFSTRETCHINGMAKE AMEALWITHTUMERICPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVEYOURSELF ACOMPLIMENTDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTEMEDITATIONWALKFOR 30MINUTESDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONEAT AREDFRUITDRINK64 OZ OFWATERWALKFOR 10MINUTESSEND AHEART-FELTTHANK YOUEAT A REDVEGETABLEPARKFURTHERAWAYWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHINGMAKE AMEALWITHTUMERICPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVEYOURSELF ACOMPLIMENTDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTEMEDITATIONWALKFOR 30MINUTESDO ONEHOBBYYOUENJOYEAT A MEALTHAT HASSALMONOR TRYSALMONEAT AREDFRUITDRINK64 OZ OFWATERWALKFOR 10MINUTESSEND AHEART-FELTTHANK YOUEAT A REDVEGETABLEPARKFURTHERAWAYWALKFOR 15MINUTESHAVE 10MIN OFPERSONALTIME

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 MINUTES OF STRETCHING
  2. MAKE A MEAL WITH TUMERIC
  3. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  5. MAKE SOMETHING WITH CINNAMON
  6. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  7. GIVE A COMPLIMENT TO SOMEONE
  8. MAKE A MEAL WITH KIDNEY BEANS
  9. DO AN OUTDOOR ACTIVITY
  10. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  11. GIVE YOURSELF A COMPLIMENT
  12. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  13. 10 MINUTE MEDITATION
  14. WALK FOR 30 MINUTES
  15. DO ONE HOBBY YOU ENJOY
  16. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  17. EAT A RED FRUIT
  18. DRINK 64 OZ OF WATER
  19. WALK FOR 10 MINUTES
  20. SEND A HEART-FELT THANK YOU
  21. EAT A RED VEGETABLE
  22. PARK FURTHER AWAY
  23. WALK FOR 15 MINUTES
  24. HAVE 10 MIN OF PERSONAL TIME