HAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMONDRINK64 OZ OFWATERSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHTUMERICWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEWALKFOR 10MINUTESPARKFURTHERAWAYEAT AREDFRUITDO ANOUTDOORACTIVITYHAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKE AMEAL WITHKIDNEYBEANS10 MINUTEMEDITATIONMAKESOMETHINGWITHCINNAMONDRINK64 OZ OFWATERSEND AHEART-FELTTHANK YOUGIVEYOURSELF ACOMPLIMENTEAT A MEALTHAT HASSALMONOR TRYSALMONWALKFOR 15MINUTESDO ONEHOBBYYOUENJOYGIVE ACOMPLIMENTTOSOMEONEDO ATLEAST ONEBREATHINGEXERSICEEACH DAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHTUMERICWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEWALKFOR 10MINUTESPARKFURTHERAWAYEAT AREDFRUITDO ANOUTDOORACTIVITY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE 10 MIN OF PERSONAL TIME
  2. 10 MINUTES OF STRETCHING
  3. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  4. MAKE A MEAL WITH KIDNEY BEANS
  5. 10 MINUTE MEDITATION
  6. MAKE SOMETHING WITH CINNAMON
  7. DRINK 64 OZ OF WATER
  8. SEND A HEART-FELT THANK YOU
  9. GIVE YOURSELF A COMPLIMENT
  10. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  11. WALK FOR 15 MINUTES
  12. DO ONE HOBBY YOU ENJOY
  13. GIVE A COMPLIMENT TO SOMEONE
  14. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  15. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  16. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  17. MAKE A MEAL WITH TUMERIC
  18. WALK FOR 30 MINUTES
  19. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. EAT A RED VEGETABLE
  21. WALK FOR 10 MINUTES
  22. PARK FURTHER AWAY
  23. EAT A RED FRUIT
  24. DO AN OUTDOOR ACTIVITY