10 MINUTE MEDITATION EAT A RED FRUIT 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK DO AN OUTDOOR ACTIVITY SEND A HEART- FELT THANK YOU HAVE 10 MIN OF PERSONAL TIME DRINK 64 OZ OF WATER PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK DO AT LEAST ONE BREATHING EXERSICE EACH DAY GIVE A COMPLIMENT TO SOMEONE EAT A MEAL THAT HAS SALMON OR TRY SALMON GIVE YOURSELF A COMPLIMENT EAT A RED VEGETABLE MAKE A MEAL WITH KIDNEY BEANS SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT MAKE SOMETHING WITH CINNAMON WALK FOR 15 MINUTES WALK FOR 30 MINUTES WALK FOR 10 MINUTES PARK FURTHER AWAY 10 MINUTES OF STRETCHING DO ONE HOBBY YOU ENJOY PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK MAKE A MEAL WITH TUMERIC 10 MINUTE MEDITATION EAT A RED FRUIT 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK DO AN OUTDOOR ACTIVITY SEND A HEART- FELT THANK YOU HAVE 10 MIN OF PERSONAL TIME DRINK 64 OZ OF WATER PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK DO AT LEAST ONE BREATHING EXERSICE EACH DAY GIVE A COMPLIMENT TO SOMEONE EAT A MEAL THAT HAS SALMON OR TRY SALMON GIVE YOURSELF A COMPLIMENT EAT A RED VEGETABLE MAKE A MEAL WITH KIDNEY BEANS SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT MAKE SOMETHING WITH CINNAMON WALK FOR 15 MINUTES WALK FOR 30 MINUTES WALK FOR 10 MINUTES PARK FURTHER AWAY 10 MINUTES OF STRETCHING DO ONE HOBBY YOU ENJOY PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK MAKE A MEAL WITH TUMERIC
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 MINUTE MEDITATION
EAT A RED FRUIT
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
DO AN OUTDOOR ACTIVITY
SEND A HEART-FELT THANK YOU
HAVE 10 MIN OF PERSONAL TIME
DRINK 64 OZ OF WATER
PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
DO AT LEAST ONE BREATHING EXERSICE EACH DAY
GIVE A COMPLIMENT TO SOMEONE
EAT A MEAL THAT HAS SALMON OR TRY SALMON
GIVE YOURSELF A COMPLIMENT
EAT A RED VEGETABLE
MAKE A MEAL WITH KIDNEY BEANS
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
MAKE SOMETHING WITH CINNAMON
WALK FOR 15 MINUTES
WALK FOR 30 MINUTES
WALK FOR 10 MINUTES
PARK FURTHER AWAY
10 MINUTES OF STRETCHING
DO ONE HOBBY YOU ENJOY
PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
MAKE A MEAL WITH TUMERIC