DO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAY10 MINUTEMEDITATIONWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTEAT A MEALTHAT HASSALMONOR TRYSALMON7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAY10 MINUTEMEDITATIONWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONDO ANOUTDOORACTIVITYGIVE ACOMPLIMENTTOSOMEONEEAT AREDFRUITDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYMAKE AMEALWITHTUMERIC10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTESGIVEYOURSELF ACOMPLIMENTHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANS

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  2. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  3. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  4. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  5. PARK FURTHER AWAY
  6. 10 MINUTE MEDITATION
  7. WALK FOR 15 MINUTES
  8. MAKE SOMETHING WITH CINNAMON
  9. DO AN OUTDOOR ACTIVITY
  10. GIVE A COMPLIMENT TO SOMEONE
  11. EAT A RED FRUIT
  12. DRINK 64 OZ OF WATER
  13. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. DO ONE HOBBY YOU ENJOY
  15. MAKE A MEAL WITH TUMERIC
  16. 10 MINUTES OF STRETCHING
  17. SEND A HEART-FELT THANK YOU
  18. WALK FOR 30 MINUTES
  19. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. WALK FOR 10 MINUTES
  21. GIVE YOURSELF A COMPLIMENT
  22. HAVE 10 MIN OF PERSONAL TIME
  23. EAT A RED VEGETABLE
  24. MAKE A MEAL WITH KIDNEY BEANS