EAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATER10 MINUTEMEDITATIONWALKFOR 10MINUTESWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYEAT A MEALTHAT HASSALMONOR TRYSALMONGIVEYOURSELF ACOMPLIMENTPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT AREDFRUITMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESEAT A REDVEGETABLEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATER10 MINUTEMEDITATIONWALKFOR 10MINUTESWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONESEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ANOUTDOORACTIVITYDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTESOFSTRETCHINGMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUPARKFURTHERAWAY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  2. GIVE YOURSELF A COMPLIMENT
  3. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. EAT A RED FRUIT
  5. MAKE A MEAL WITH KIDNEY BEANS
  6. MAKE SOMETHING WITH CINNAMON
  7. DO ONE HOBBY YOU ENJOY
  8. HAVE 10 MIN OF PERSONAL TIME
  9. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  10. WALK FOR 30 MINUTES
  11. EAT A RED VEGETABLE
  12. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  13. DRINK 64 OZ OF WATER
  14. 10 MINUTE MEDITATION
  15. WALK FOR 10 MINUTES
  16. WALK FOR 15 MINUTES
  17. GIVE A COMPLIMENT TO SOMEONE
  18. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  19. DO AN OUTDOOR ACTIVITY
  20. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  21. 10 MINUTES OF STRETCHING
  22. MAKE A MEAL WITH TUMERIC
  23. SEND A HEART-FELT THANK YOU
  24. PARK FURTHER AWAY