7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONEAT A REDVEGETABLE10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHAVE 10MIN OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTESMAKE AMEAL WITHKIDNEYBEANSPARKFURTHERAWAY10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERDO ONEHOBBYYOUENJOYEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONEAT A REDVEGETABLE10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 30MINUTESWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHAVE 10MIN OFPERSONALTIMEGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTESMAKE AMEAL WITHKIDNEYBEANSPARKFURTHERAWAY10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERDO ONEHOBBYYOUENJOYEAT AREDFRUITPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  2. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  3. EAT A RED VEGETABLE
  4. 10 MINUTES OF STRETCHING
  5. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  6. WALK FOR 30 MINUTES
  7. WALK FOR 15 MINUTES
  8. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  9. HAVE 10 MIN OF PERSONAL TIME
  10. GIVE A COMPLIMENT TO SOMEONE
  11. DO AN OUTDOOR ACTIVITY
  12. MAKE SOMETHING WITH CINNAMON
  13. SEND A HEART-FELT THANK YOU
  14. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  15. WALK FOR 10 MINUTES
  16. MAKE A MEAL WITH KIDNEY BEANS
  17. PARK FURTHER AWAY
  18. 10 MINUTE MEDITATION
  19. GIVE YOURSELF A COMPLIMENT
  20. MAKE A MEAL WITH TUMERIC
  21. DRINK 64 OZ OF WATER
  22. DO ONE HOBBY YOU ENJOY
  23. EAT A RED FRUIT
  24. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK