SEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIMEMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENT10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESDO ANOUTDOORACTIVITYEAT AREDFRUIT10 MINUTESOFSTRETCHINGWALKFOR 10MINUTESPARKFURTHERAWAYWALKFOR 15MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ONEHOBBYYOUENJOYSEND AHEART-FELTTHANK YOUHAVE 10MIN OFPERSONALTIMEMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A REDVEGETABLEEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEMAKE AMEALWITHTUMERICDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKESOMETHINGWITHCINNAMONGIVEYOURSELF ACOMPLIMENT10 MINUTEMEDITATION7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTESDO ANOUTDOORACTIVITYEAT AREDFRUIT10 MINUTESOFSTRETCHINGWALKFOR 10MINUTESPARKFURTHERAWAYWALKFOR 15MINUTESDO ATLEAST ONEBREATHINGEXERSICEEACH DAYSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTDO ONEHOBBYYOUENJOY

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND A HEART-FELT THANK YOU
  2. HAVE 10 MIN OF PERSONAL TIME
  3. MAKE A MEAL WITH KIDNEY BEANS
  4. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  5. EAT A RED VEGETABLE
  6. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  7. GIVE A COMPLIMENT TO SOMEONE
  8. MAKE A MEAL WITH TUMERIC
  9. DRINK 64 OZ OF WATER
  10. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. MAKE SOMETHING WITH CINNAMON
  12. GIVE YOURSELF A COMPLIMENT
  13. 10 MINUTE MEDITATION
  14. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  15. WALK FOR 30 MINUTES
  16. DO AN OUTDOOR ACTIVITY
  17. EAT A RED FRUIT
  18. 10 MINUTES OF STRETCHING
  19. WALK FOR 10 MINUTES
  20. PARK FURTHER AWAY
  21. WALK FOR 15 MINUTES
  22. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  23. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  24. DO ONE HOBBY YOU ENJOY