PARKFURTHERAWAYEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONESEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTESMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ANOUTDOORACTIVITYGIVEYOURSELF ACOMPLIMENTEAT AREDFRUIT10 MINUTEMEDITATIONEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTES10 MINUTESOFSTRETCHINGPARKFURTHERAWAYEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONESEND AHEART-FELTTHANK YOUDO ONEHOBBYYOUENJOYWALKFOR 15MINUTESPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 10MINUTESMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDO ANOUTDOORACTIVITYGIVEYOURSELF ACOMPLIMENTEAT AREDFRUIT10 MINUTEMEDITATIONEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSMAKESOMETHINGWITHCINNAMONSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTHAVE 10MIN OFPERSONALTIME7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 30MINUTES10 MINUTESOFSTRETCHING

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARK FURTHER AWAY
  2. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  3. GIVE A COMPLIMENT TO SOMEONE
  4. SEND A HEART-FELT THANK YOU
  5. DO ONE HOBBY YOU ENJOY
  6. WALK FOR 15 MINUTES
  7. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  8. DRINK 64 OZ OF WATER
  9. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. WALK FOR 10 MINUTES
  11. MAKE A MEAL WITH TUMERIC
  12. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  13. DO AN OUTDOOR ACTIVITY
  14. GIVE YOURSELF A COMPLIMENT
  15. EAT A RED FRUIT
  16. 10 MINUTE MEDITATION
  17. EAT A RED VEGETABLE
  18. MAKE A MEAL WITH KIDNEY BEANS
  19. MAKE SOMETHING WITH CINNAMON
  20. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  21. HAVE 10 MIN OF PERSONAL TIME
  22. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  23. WALK FOR 30 MINUTES
  24. 10 MINUTES OF STRETCHING