HAVE 10MIN OFPERSONALTIMEMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYDO ANOUTDOORACTIVITYWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDRINK64 OZ OFWATER10 MINUTEMEDITATION10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESMAKE AMEALWITHTUMERICEAT AREDFRUITEAT A REDVEGETABLEHAVE 10MIN OFPERSONALTIMEMAKE AMEAL WITHKIDNEYBEANSPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ONEHOBBYYOUENJOYDO ANOUTDOORACTIVITYWALKFOR 15MINUTESMAKESOMETHINGWITHCINNAMONPARKFURTHERAWAYSEND AHEART-FELTTHANK YOUWALKFOR 30MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKDO ATLEAST ONEBREATHINGEXERSICEEACH DAYDRINK64 OZ OFWATER10 MINUTEMEDITATION10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKGIVEYOURSELF ACOMPLIMENTSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 10MINUTESMAKE AMEALWITHTUMERICEAT AREDFRUITEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE 10 MIN OF PERSONAL TIME
  2. MAKE A MEAL WITH KIDNEY BEANS
  3. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  4. DO ONE HOBBY YOU ENJOY
  5. DO AN OUTDOOR ACTIVITY
  6. WALK FOR 15 MINUTES
  7. MAKE SOMETHING WITH CINNAMON
  8. PARK FURTHER AWAY
  9. SEND A HEART-FELT THANK YOU
  10. WALK FOR 30 MINUTES
  11. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  12. GIVE A COMPLIMENT TO SOMEONE
  13. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  15. DRINK 64 OZ OF WATER
  16. 10 MINUTE MEDITATION
  17. 10 MINUTES OF STRETCHING
  18. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  19. GIVE YOURSELF A COMPLIMENT
  20. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  21. WALK FOR 10 MINUTES
  22. MAKE A MEAL WITH TUMERIC
  23. EAT A RED FRUIT
  24. EAT A RED VEGETABLE