MAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYHAVE 10MIN OFPERSONALTIMEMAKE AMEALWITHTUMERICEAT A MEALTHAT HASSALMONOR TRYSALMONEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESPARKFURTHERAWAYWALKFOR 10MINUTESEAT AREDFRUIT10 MINUTEMEDITATIONMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENTDO ATLEAST ONEBREATHINGEXERSICEEACH DAYWALKFOR 15MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUT10 MINUTESOFSTRETCHING7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKDRINK64 OZ OFWATERPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVE ACOMPLIMENTTOSOMEONEDO ANOUTDOORACTIVITYMAKESOMETHINGWITHCINNAMONDO ONEHOBBYYOUENJOYHAVE 10MIN OFPERSONALTIMEMAKE AMEALWITHTUMERICEAT A MEALTHAT HASSALMONOR TRYSALMONEAT A REDVEGETABLESEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKWALKFOR 30MINUTESPARKFURTHERAWAYWALKFOR 10MINUTESEAT AREDFRUIT10 MINUTEMEDITATION

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A MEAL WITH KIDNEY BEANS
  2. GIVE YOURSELF A COMPLIMENT
  3. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  4. WALK FOR 15 MINUTES
  5. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  6. 10 MINUTES OF STRETCHING
  7. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  8. DRINK 64 OZ OF WATER
  9. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  10. GIVE A COMPLIMENT TO SOMEONE
  11. DO AN OUTDOOR ACTIVITY
  12. MAKE SOMETHING WITH CINNAMON
  13. DO ONE HOBBY YOU ENJOY
  14. HAVE 10 MIN OF PERSONAL TIME
  15. MAKE A MEAL WITH TUMERIC
  16. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  17. EAT A RED VEGETABLE
  18. SEND A HEART-FELT THANK YOU
  19. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  20. WALK FOR 30 MINUTES
  21. PARK FURTHER AWAY
  22. WALK FOR 10 MINUTES
  23. EAT A RED FRUIT
  24. 10 MINUTE MEDITATION