DO ANOUTDOORACTIVITYEAT AREDFRUITDO ONEHOBBYYOUENJOYWALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONDRINK64 OZ OFWATER7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANSDO ANOUTDOORACTIVITYEAT AREDFRUITDO ONEHOBBYYOUENJOYWALKFOR 10MINUTESSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHINGSEND AHEART-FELTTHANK YOUPARKFURTHERAWAYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKEAT A MEALTHAT HASSALMONOR TRYSALMONDRINK64 OZ OFWATER7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKMAKESOMETHINGWITHCINNAMONWALKFOR 15MINUTESGIVE ACOMPLIMENTTOSOMEONEPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEK10 MINUTEMEDITATIONGIVEYOURSELF ACOMPLIMENTMAKE AMEALWITHTUMERICDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A REDVEGETABLEMAKE AMEAL WITHKIDNEYBEANS

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO AN OUTDOOR ACTIVITY
  2. EAT A RED FRUIT
  3. DO ONE HOBBY YOU ENJOY
  4. WALK FOR 10 MINUTES
  5. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  6. WALK FOR 30 MINUTES
  7. HAVE 10 MIN OF PERSONAL TIME
  8. 10 MINUTES OF STRETCHING
  9. SEND A HEART-FELT THANK YOU
  10. PARK FURTHER AWAY
  11. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  12. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  13. DRINK 64 OZ OF WATER
  14. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  15. MAKE SOMETHING WITH CINNAMON
  16. WALK FOR 15 MINUTES
  17. GIVE A COMPLIMENT TO SOMEONE
  18. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  19. 10 MINUTE MEDITATION
  20. GIVE YOURSELF A COMPLIMENT
  21. MAKE A MEAL WITH TUMERIC
  22. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  23. EAT A RED VEGETABLE
  24. MAKE A MEAL WITH KIDNEY BEANS