PARKFURTHERAWAY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESDO ANOUTDOORACTIVITYMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITWALKFOR 15MINUTESMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLEPARKFURTHERAWAY7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKWALKFOR 10MINUTESDO ANOUTDOORACTIVITYMAKE AMEAL WITHKIDNEYBEANSEAT AREDFRUITWALKFOR 15MINUTESMAKE AMEALWITHTUMERICSEND AHEART-FELTTHANK YOUPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTGIVE ACOMPLIMENTTOSOMEONEDO ONEHOBBYYOUENJOY10 MINUTEMEDITATIONDRINK64 OZ OFWATERMAKESOMETHINGWITHCINNAMONWALKFOR 30MINUTESHAVE 10MIN OFPERSONALTIME10 MINUTESOFSTRETCHINGDO ATLEAST ONEBREATHINGEXERSICEEACH DAYEAT A MEALTHAT HASSALMONOR TRYSALMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKGIVEYOURSELF ACOMPLIMENTEAT A REDVEGETABLE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARK FURTHER AWAY
  2. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  3. WALK FOR 10 MINUTES
  4. DO AN OUTDOOR ACTIVITY
  5. MAKE A MEAL WITH KIDNEY BEANS
  6. EAT A RED FRUIT
  7. WALK FOR 15 MINUTES
  8. MAKE A MEAL WITH TUMERIC
  9. SEND A HEART-FELT THANK YOU
  10. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  11. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  12. GIVE A COMPLIMENT TO SOMEONE
  13. DO ONE HOBBY YOU ENJOY
  14. 10 MINUTE MEDITATION
  15. DRINK 64 OZ OF WATER
  16. MAKE SOMETHING WITH CINNAMON
  17. WALK FOR 30 MINUTES
  18. HAVE 10 MIN OF PERSONAL TIME
  19. 10 MINUTES OF STRETCHING
  20. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  21. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  22. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  23. GIVE YOURSELF A COMPLIMENT
  24. EAT A RED VEGETABLE