WALKFOR 10MINUTESEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTEMEDITATIONWALKFOR 15MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONSEND AHEART-FELTTHANK YOU7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAYDRINK64 OZ OFWATERWALKFOR 30MINUTESDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHTUMERICGIVE ACOMPLIMENTTOSOMEONEWALKFOR 10MINUTESEAT AREDFRUITDO ATLEAST ONEBREATHINGEXERSICEEACH DAY10 MINUTEMEDITATIONWALKFOR 15MINUTESEAT A MEALTHAT HASSALMONOR TRYSALMONSEND AHEART-FELTTHANK YOU7-8 HRS OFSLEEPEACHNIGHT FOR1 WEEKPARKFURTHERAWAYDRINK64 OZ OFWATERWALKFOR 30MINUTESDO ANOUTDOORACTIVITYPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKMAKE AMEAL WITHKIDNEYBEANSGIVEYOURSELF ACOMPLIMENT10 MINUTESOFSTRETCHINGDO ONEHOBBYYOUENJOYHAVE 10MIN OFPERSONALTIMEEAT A REDVEGETABLEMAKESOMETHINGWITHCINNAMONPERFECTATTENDENCEAT CARDIACREHAB FORTHE WEEKSEND ANEMAIL/CARD/TEXTTO SOMEONEYOU CARE ABOUTMAKE AMEALWITHTUMERICGIVE ACOMPLIMENTTOSOMEONE

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK FOR 10 MINUTES
  2. EAT A RED FRUIT
  3. DO AT LEAST ONE BREATHING EXERSICE EACH DAY
  4. 10 MINUTE MEDITATION
  5. WALK FOR 15 MINUTES
  6. EAT A MEAL THAT HAS SALMON OR TRY SALMON
  7. SEND A HEART-FELT THANK YOU
  8. 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
  9. PARK FURTHER AWAY
  10. DRINK 64 OZ OF WATER
  11. WALK FOR 30 MINUTES
  12. DO AN OUTDOOR ACTIVITY
  13. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  14. MAKE A MEAL WITH KIDNEY BEANS
  15. GIVE YOURSELF A COMPLIMENT
  16. 10 MINUTES OF STRETCHING
  17. DO ONE HOBBY YOU ENJOY
  18. HAVE 10 MIN OF PERSONAL TIME
  19. EAT A RED VEGETABLE
  20. MAKE SOMETHING WITH CINNAMON
  21. PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
  22. SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
  23. MAKE A MEAL WITH TUMERIC
  24. GIVE A COMPLIMENT TO SOMEONE