PARK FURTHER AWAY 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK WALK FOR 10 MINUTES DO AN OUTDOOR ACTIVITY MAKE A MEAL WITH KIDNEY BEANS EAT A RED FRUIT WALK FOR 15 MINUTES MAKE A MEAL WITH TUMERIC SEND A HEART- FELT THANK YOU PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT GIVE A COMPLIMENT TO SOMEONE DO ONE HOBBY YOU ENJOY 10 MINUTE MEDITATION DRINK 64 OZ OF WATER MAKE SOMETHING WITH CINNAMON WALK FOR 30 MINUTES HAVE 10 MIN OF PERSONAL TIME 10 MINUTES OF STRETCHING DO AT LEAST ONE BREATHING EXERSICE EACH DAY EAT A MEAL THAT HAS SALMON OR TRY SALMON PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK GIVE YOURSELF A COMPLIMENT EAT A RED VEGETABLE PARK FURTHER AWAY 7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK WALK FOR 10 MINUTES DO AN OUTDOOR ACTIVITY MAKE A MEAL WITH KIDNEY BEANS EAT A RED FRUIT WALK FOR 15 MINUTES MAKE A MEAL WITH TUMERIC SEND A HEART- FELT THANK YOU PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT GIVE A COMPLIMENT TO SOMEONE DO ONE HOBBY YOU ENJOY 10 MINUTE MEDITATION DRINK 64 OZ OF WATER MAKE SOMETHING WITH CINNAMON WALK FOR 30 MINUTES HAVE 10 MIN OF PERSONAL TIME 10 MINUTES OF STRETCHING DO AT LEAST ONE BREATHING EXERSICE EACH DAY EAT A MEAL THAT HAS SALMON OR TRY SALMON PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK GIVE YOURSELF A COMPLIMENT EAT A RED VEGETABLE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PARK FURTHER AWAY
7-8 HRS OF SLEEP EACH NIGHT FOR 1 WEEK
WALK FOR 10 MINUTES
DO AN OUTDOOR ACTIVITY
MAKE A MEAL WITH KIDNEY BEANS
EAT A RED FRUIT
WALK FOR 15 MINUTES
MAKE A MEAL WITH TUMERIC
SEND A HEART-FELT THANK YOU
PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
SEND AN EMAIL/CARD/TEXT TO SOMEONE YOU CARE ABOUT
GIVE A COMPLIMENT TO SOMEONE
DO ONE HOBBY YOU ENJOY
10 MINUTE MEDITATION
DRINK 64 OZ OF WATER
MAKE SOMETHING WITH CINNAMON
WALK FOR 30 MINUTES
HAVE 10 MIN OF PERSONAL TIME
10 MINUTES OF STRETCHING
DO AT LEAST ONE BREATHING EXERSICE EACH DAY
EAT A MEAL THAT HAS SALMON OR TRY SALMON
PERFECT ATTENDENCE AT CARDIAC REHAB FOR THE WEEK
GIVE YOURSELF A COMPLIMENT
EAT A RED VEGETABLE