DANCESQUEEZEASTRESSBALLREADEXERCISEWRAPYOURSELFIN ABLANKETROCK INAROCKINGCHAIRWRITE INAJOURNALSELFHUGDRINKTEATALK TOSOMEONEMEDITATECHEWGUMMUSICYOGAGO TOWORKEAT ACRUNCHYSNACKCOLORPUZZLESHUGYOURSELFPLAYWITHA PETSIT INPEACEANDQUIETSINGSWINGWALKDANCESQUEEZEASTRESSBALLREADEXERCISEWRAPYOURSELFIN ABLANKETROCK INAROCKINGCHAIRWRITE INAJOURNALSELFHUGDRINKTEATALK TOSOMEONEMEDITATECHEWGUMMUSICYOGAGO TOWORKEAT ACRUNCHYSNACKCOLORPUZZLESHUGYOURSELFPLAYWITHA PETSIT INPEACEANDQUIETSINGSWINGWALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. SQUEEZE A STRESS BALL
  3. READ
  4. EXERCISE
  5. WRAP YOURSELF IN A BLANKET
  6. ROCK IN A ROCKING CHAIR
  7. WRITE IN A JOURNAL
  8. SELF HUG
  9. DRINK TEA
  10. TALK TO SOMEONE
  11. MEDITATE
  12. CHEW GUM
  13. MUSIC
  14. YOGA
  15. GO TO WORK
  16. EAT A CRUNCHY SNACK
  17. COLOR
  18. PUZZLES
  19. HUG YOURSELF
  20. PLAY WITH A PET
  21. SIT IN PEACE AND QUIET
  22. SING
  23. SWING
  24. WALK