SIT INPEACEANDQUIETREADEXERCISESQUEEZEASTRESSBALLWRAPYOURSELFIN ABLANKETHUGYOURSELFDANCESINGMEDITATECOLOREAT ACRUNCHYSNACKTALK TOSOMEONEWRITE INAJOURNALSWINGPUZZLESCHEWGUMMUSICDRINKTEAWALKROCK INAROCKINGCHAIRYOGAGO TOWORKPLAYWITHA PETSELFHUGSIT INPEACEANDQUIETREADEXERCISESQUEEZEASTRESSBALLWRAPYOURSELFIN ABLANKETHUGYOURSELFDANCESINGMEDITATECOLOREAT ACRUNCHYSNACKTALK TOSOMEONEWRITE INAJOURNALSWINGPUZZLESCHEWGUMMUSICDRINKTEAWALKROCK INAROCKINGCHAIRYOGAGO TOWORKPLAYWITHA PETSELFHUG

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT IN PEACE AND QUIET
  2. READ
  3. EXERCISE
  4. SQUEEZE A STRESS BALL
  5. WRAP YOURSELF IN A BLANKET
  6. HUG YOURSELF
  7. DANCE
  8. SING
  9. MEDITATE
  10. COLOR
  11. EAT A CRUNCHY SNACK
  12. TALK TO SOMEONE
  13. WRITE IN A JOURNAL
  14. SWING
  15. PUZZLES
  16. CHEW GUM
  17. MUSIC
  18. DRINK TEA
  19. WALK
  20. ROCK IN A ROCKING CHAIR
  21. YOGA
  22. GO TO WORK
  23. PLAY WITH A PET
  24. SELF HUG