ROCK INAROCKINGCHAIRSWINGSINGSQUEEZEASTRESSBALLREADDRINKTEAMUSICSELFHUGDANCECOLORGO TOWORKPLAYWITHA PETWRAPYOURSELFIN ABLANKETWALKWRITE INAJOURNALSIT INPEACEANDQUIETEAT ACRUNCHYSNACKTALK TOSOMEONECHEWGUMPUZZLESHUGYOURSELFYOGAMEDITATEEXERCISEROCK INAROCKINGCHAIRSWINGSINGSQUEEZEASTRESSBALLREADDRINKTEAMUSICSELFHUGDANCECOLORGO TOWORKPLAYWITHA PETWRAPYOURSELFIN ABLANKETWALKWRITE INAJOURNALSIT INPEACEANDQUIETEAT ACRUNCHYSNACKTALK TOSOMEONECHEWGUMPUZZLESHUGYOURSELFYOGAMEDITATEEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ROCK IN A ROCKING CHAIR
  2. SWING
  3. SING
  4. SQUEEZE A STRESS BALL
  5. READ
  6. DRINK TEA
  7. MUSIC
  8. SELF HUG
  9. DANCE
  10. COLOR
  11. GO TO WORK
  12. PLAY WITH A PET
  13. WRAP YOURSELF IN A BLANKET
  14. WALK
  15. WRITE IN A JOURNAL
  16. SIT IN PEACE AND QUIET
  17. EAT A CRUNCHY SNACK
  18. TALK TO SOMEONE
  19. CHEW GUM
  20. PUZZLES
  21. HUG YOURSELF
  22. YOGA
  23. MEDITATE
  24. EXERCISE