SQUEEZEASTRESSBALLCHEWGUMDRINKTEAMEDITATESIT INPEACEANDQUIETHUGYOURSELFWRAPYOURSELFIN ABLANKETTALK TOSOMEONEROCK INAROCKINGCHAIRSINGPUZZLESCOLORSWINGWRITE INAJOURNALGO TOWORKREADEAT ACRUNCHYSNACKEXERCISEDANCEWALKPLAYWITHA PETYOGAMUSICSELFHUGSQUEEZEASTRESSBALLCHEWGUMDRINKTEAMEDITATESIT INPEACEANDQUIETHUGYOURSELFWRAPYOURSELFIN ABLANKETTALK TOSOMEONEROCK INAROCKINGCHAIRSINGPUZZLESCOLORSWINGWRITE INAJOURNALGO TOWORKREADEAT ACRUNCHYSNACKEXERCISEDANCEWALKPLAYWITHA PETYOGAMUSICSELFHUG

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUEEZE A STRESS BALL
  2. CHEW GUM
  3. DRINK TEA
  4. MEDITATE
  5. SIT IN PEACE AND QUIET
  6. HUG YOURSELF
  7. WRAP YOURSELF IN A BLANKET
  8. TALK TO SOMEONE
  9. ROCK IN A ROCKING CHAIR
  10. SING
  11. PUZZLES
  12. COLOR
  13. SWING
  14. WRITE IN A JOURNAL
  15. GO TO WORK
  16. READ
  17. EAT A CRUNCHY SNACK
  18. EXERCISE
  19. DANCE
  20. WALK
  21. PLAY WITH A PET
  22. YOGA
  23. MUSIC
  24. SELF HUG