EXERCISEMEDITATEEAT ACRUNCHYSNACKYOGASWINGWALKDRINKTEAHUGYOURSELFPUZZLESWRITE INAJOURNALREADCOLORCHEWGUMSQUEEZEASTRESSBALLWRAPYOURSELFIN ABLANKETMUSICPLAYWITHA PETSINGTALK TOSOMEONEROCK INAROCKINGCHAIRSIT INPEACEANDQUIETDANCESELFHUGGO TOWORKEXERCISEMEDITATEEAT ACRUNCHYSNACKYOGASWINGWALKDRINKTEAHUGYOURSELFPUZZLESWRITE INAJOURNALREADCOLORCHEWGUMSQUEEZEASTRESSBALLWRAPYOURSELFIN ABLANKETMUSICPLAYWITHA PETSINGTALK TOSOMEONEROCK INAROCKINGCHAIRSIT INPEACEANDQUIETDANCESELFHUGGO TOWORK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. MEDITATE
  3. EAT A CRUNCHY SNACK
  4. YOGA
  5. SWING
  6. WALK
  7. DRINK TEA
  8. HUG YOURSELF
  9. PUZZLES
  10. WRITE IN A JOURNAL
  11. READ
  12. COLOR
  13. CHEW GUM
  14. SQUEEZE A STRESS BALL
  15. WRAP YOURSELF IN A BLANKET
  16. MUSIC
  17. PLAY WITH A PET
  18. SING
  19. TALK TO SOMEONE
  20. ROCK IN A ROCKING CHAIR
  21. SIT IN PEACE AND QUIET
  22. DANCE
  23. SELF HUG
  24. GO TO WORK