MEDITATEROCK INAROCKINGCHAIRSQUEEZEASTRESSBALLWRITE INAJOURNALCOLORSINGSIT INPEACEANDQUIETEXERCISETALK TOSOMEONEMUSICEAT ACRUNCHYSNACKREADPLAYWITHA PETYOGAHUGYOURSELFDRINKTEADANCEWALKCHEWGUMPUZZLESSWINGWRAPYOURSELFIN ABLANKETGO TOWORKSELFHUGMEDITATEROCK INAROCKINGCHAIRSQUEEZEASTRESSBALLWRITE INAJOURNALCOLORSINGSIT INPEACEANDQUIETEXERCISETALK TOSOMEONEMUSICEAT ACRUNCHYSNACKREADPLAYWITHA PETYOGAHUGYOURSELFDRINKTEADANCEWALKCHEWGUMPUZZLESSWINGWRAPYOURSELFIN ABLANKETGO TOWORKSELFHUG

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. ROCK IN A ROCKING CHAIR
  3. SQUEEZE A STRESS BALL
  4. WRITE IN A JOURNAL
  5. COLOR
  6. SING
  7. SIT IN PEACE AND QUIET
  8. EXERCISE
  9. TALK TO SOMEONE
  10. MUSIC
  11. EAT A CRUNCHY SNACK
  12. READ
  13. PLAY WITH A PET
  14. YOGA
  15. HUG YOURSELF
  16. DRINK TEA
  17. DANCE
  18. WALK
  19. CHEW GUM
  20. PUZZLES
  21. SWING
  22. WRAP YOURSELF IN A BLANKET
  23. GO TO WORK
  24. SELF HUG