WALKDRINKTEACOLORHUGYOURSELFPUZZLESREADSWINGMUSICSINGROCK INAROCKINGCHAIREAT ACRUNCHYSNACKGO TOWORKSELFHUGDANCEYOGAEXERCISESQUEEZEASTRESSBALLPLAYWITHA PETTALK TOSOMEONEMEDITATECHEWGUMWRITE INAJOURNALSIT INPEACEANDQUIETWRAPYOURSELFIN ABLANKETWALKDRINKTEACOLORHUGYOURSELFPUZZLESREADSWINGMUSICSINGROCK INAROCKINGCHAIREAT ACRUNCHYSNACKGO TOWORKSELFHUGDANCEYOGAEXERCISESQUEEZEASTRESSBALLPLAYWITHA PETTALK TOSOMEONEMEDITATECHEWGUMWRITE INAJOURNALSIT INPEACEANDQUIETWRAPYOURSELFIN ABLANKET

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK
  2. DRINK TEA
  3. COLOR
  4. HUG YOURSELF
  5. PUZZLES
  6. READ
  7. SWING
  8. MUSIC
  9. SING
  10. ROCK IN A ROCKING CHAIR
  11. EAT A CRUNCHY SNACK
  12. GO TO WORK
  13. SELF HUG
  14. DANCE
  15. YOGA
  16. EXERCISE
  17. SQUEEZE A STRESS BALL
  18. PLAY WITH A PET
  19. TALK TO SOMEONE
  20. MEDITATE
  21. CHEW GUM
  22. WRITE IN A JOURNAL
  23. SIT IN PEACE AND QUIET
  24. WRAP YOURSELF IN A BLANKET