WRAPYOURSELFIN ABLANKETCOLORCHEWGUMWALKSIT INPEACEANDQUIETEXERCISESELFHUGDRINKTEASQUEEZEASTRESSBALLROCK INAROCKINGCHAIRMUSICTALK TOSOMEONESINGMEDITATEPUZZLESPLAYWITHA PETYOGASWINGDANCEGO TOWORKHUGYOURSELFWRITE INAJOURNALEAT ACRUNCHYSNACKREADWRAPYOURSELFIN ABLANKETCOLORCHEWGUMWALKSIT INPEACEANDQUIETEXERCISESELFHUGDRINKTEASQUEEZEASTRESSBALLROCK INAROCKINGCHAIRMUSICTALK TOSOMEONESINGMEDITATEPUZZLESPLAYWITHA PETYOGASWINGDANCEGO TOWORKHUGYOURSELFWRITE INAJOURNALEAT ACRUNCHYSNACKREAD

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRAP YOURSELF IN A BLANKET
  2. COLOR
  3. CHEW GUM
  4. WALK
  5. SIT IN PEACE AND QUIET
  6. EXERCISE
  7. SELF HUG
  8. DRINK TEA
  9. SQUEEZE A STRESS BALL
  10. ROCK IN A ROCKING CHAIR
  11. MUSIC
  12. TALK TO SOMEONE
  13. SING
  14. MEDITATE
  15. PUZZLES
  16. PLAY WITH A PET
  17. YOGA
  18. SWING
  19. DANCE
  20. GO TO WORK
  21. HUG YOURSELF
  22. WRITE IN A JOURNAL
  23. EAT A CRUNCHY SNACK
  24. READ