SIT INPEACEANDQUIETCHEWGUMSINGSQUEEZEASTRESSBALLCOLORSWINGEXERCISEDRINKTEAPLAYWITHA PETHUGYOURSELFWALKMEDITATEMUSICSELFHUGPUZZLESEAT ACRUNCHYSNACKDANCEWRITE INAJOURNALWRAPYOURSELFIN ABLANKETROCK INAROCKINGCHAIRYOGAGO TOWORKTALK TOSOMEONEREADSIT INPEACEANDQUIETCHEWGUMSINGSQUEEZEASTRESSBALLCOLORSWINGEXERCISEDRINKTEAPLAYWITHA PETHUGYOURSELFWALKMEDITATEMUSICSELFHUGPUZZLESEAT ACRUNCHYSNACKDANCEWRITE INAJOURNALWRAPYOURSELFIN ABLANKETROCK INAROCKINGCHAIRYOGAGO TOWORKTALK TOSOMEONEREAD

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT IN PEACE AND QUIET
  2. CHEW GUM
  3. SING
  4. SQUEEZE A STRESS BALL
  5. COLOR
  6. SWING
  7. EXERCISE
  8. DRINK TEA
  9. PLAY WITH A PET
  10. HUG YOURSELF
  11. WALK
  12. MEDITATE
  13. MUSIC
  14. SELF HUG
  15. PUZZLES
  16. EAT A CRUNCHY SNACK
  17. DANCE
  18. WRITE IN A JOURNAL
  19. WRAP YOURSELF IN A BLANKET
  20. ROCK IN A ROCKING CHAIR
  21. YOGA
  22. GO TO WORK
  23. TALK TO SOMEONE
  24. READ