READHUGYOURSELFEAT ACRUNCHYSNACKSQUEEZEASTRESSBALLSIT INPEACEANDQUIETCHEWGUMSINGPLAYWITHA PETTALK TOSOMEONEDANCEWRAPYOURSELFIN ABLANKETSWINGWRITE INAJOURNALROCK INAROCKINGCHAIRWALKCOLORMEDITATESELFHUGPUZZLESEXERCISEGO TOWORKMUSICYOGADRINKTEAREADHUGYOURSELFEAT ACRUNCHYSNACKSQUEEZEASTRESSBALLSIT INPEACEANDQUIETCHEWGUMSINGPLAYWITHA PETTALK TOSOMEONEDANCEWRAPYOURSELFIN ABLANKETSWINGWRITE INAJOURNALROCK INAROCKINGCHAIRWALKCOLORMEDITATESELFHUGPUZZLESEXERCISEGO TOWORKMUSICYOGADRINKTEA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. HUG YOURSELF
  3. EAT A CRUNCHY SNACK
  4. SQUEEZE A STRESS BALL
  5. SIT IN PEACE AND QUIET
  6. CHEW GUM
  7. SING
  8. PLAY WITH A PET
  9. TALK TO SOMEONE
  10. DANCE
  11. WRAP YOURSELF IN A BLANKET
  12. SWING
  13. WRITE IN A JOURNAL
  14. ROCK IN A ROCKING CHAIR
  15. WALK
  16. COLOR
  17. MEDITATE
  18. SELF HUG
  19. PUZZLES
  20. EXERCISE
  21. GO TO WORK
  22. MUSIC
  23. YOGA
  24. DRINK TEA