SIT INPEACEANDQUIETMEDITATESELFHUGSWINGWRAPYOURSELFIN ABLANKETWRITE INAJOURNALHUGYOURSELFPLAYWITHA PETWALKEXERCISECHEWGUMSQUEEZEASTRESSBALLSINGDRINKTEAYOGACOLORGO TOWORKEAT ACRUNCHYSNACKREADTALK TOSOMEONEPUZZLESROCK INAROCKINGCHAIRMUSICDANCESIT INPEACEANDQUIETMEDITATESELFHUGSWINGWRAPYOURSELFIN ABLANKETWRITE INAJOURNALHUGYOURSELFPLAYWITHA PETWALKEXERCISECHEWGUMSQUEEZEASTRESSBALLSINGDRINKTEAYOGACOLORGO TOWORKEAT ACRUNCHYSNACKREADTALK TOSOMEONEPUZZLESROCK INAROCKINGCHAIRMUSICDANCE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT IN PEACE AND QUIET
  2. MEDITATE
  3. SELF HUG
  4. SWING
  5. WRAP YOURSELF IN A BLANKET
  6. WRITE IN A JOURNAL
  7. HUG YOURSELF
  8. PLAY WITH A PET
  9. WALK
  10. EXERCISE
  11. CHEW GUM
  12. SQUEEZE A STRESS BALL
  13. SING
  14. DRINK TEA
  15. YOGA
  16. COLOR
  17. GO TO WORK
  18. EAT A CRUNCHY SNACK
  19. READ
  20. TALK TO SOMEONE
  21. PUZZLES
  22. ROCK IN A ROCKING CHAIR
  23. MUSIC
  24. DANCE