SQUEEZEASTRESSBALLHUGYOURSELFDANCETALK TOSOMEONECHEWGUMMUSICCOLORROCK INAROCKINGCHAIRWRAPYOURSLEFIN ABLANKETSINGMEDITATEYOGAPUZZLESEAT ACRUNCHYSNACKPLAYWITHA PETEXERCISEWALKSELFHUGGO TOWORKREADWRITE INAJOURNALSWINGSIT INPEACEANDQUIETDRINKTEASQUEEZEASTRESSBALLHUGYOURSELFDANCETALK TOSOMEONECHEWGUMMUSICCOLORROCK INAROCKINGCHAIRWRAPYOURSLEFIN ABLANKETSINGMEDITATEYOGAPUZZLESEAT ACRUNCHYSNACKPLAYWITHA PETEXERCISEWALKSELFHUGGO TOWORKREADWRITE INAJOURNALSWINGSIT INPEACEANDQUIETDRINKTEA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUEEZE A STRESS BALL
  2. HUG YOURSELF
  3. DANCE
  4. TALK TO SOMEONE
  5. CHEW GUM
  6. MUSIC
  7. COLOR
  8. ROCK IN A ROCKING CHAIR
  9. WRAP YOURSLEF IN A BLANKET
  10. SING
  11. MEDITATE
  12. YOGA
  13. PUZZLES
  14. EAT A CRUNCHY SNACK
  15. PLAY WITH A PET
  16. EXERCISE
  17. WALK
  18. SELF HUG
  19. GO TO WORK
  20. READ
  21. WRITE IN A JOURNAL
  22. SWING
  23. SIT IN PEACE AND QUIET
  24. DRINK TEA