GO TOWORKSELFHUGWALKPUZZLESROCK INAROCKINGCHAIRDANCEMEDITATESIT INPEACEANDQUIETSQUEEZEASTRESSBALLWRAPYOURSLEFIN ABLANKETYOGACHEWGUMSWINGMUSICPLAYWITHA PETTALK TOSOMEONEEXERCISEWRITE INAJOURNALEAT ACRUNCHYSNACKCOLORHUGYOURSELFDRINKTEAREADSINGGO TOWORKSELFHUGWALKPUZZLESROCK INAROCKINGCHAIRDANCEMEDITATESIT INPEACEANDQUIETSQUEEZEASTRESSBALLWRAPYOURSLEFIN ABLANKETYOGACHEWGUMSWINGMUSICPLAYWITHA PETTALK TOSOMEONEEXERCISEWRITE INAJOURNALEAT ACRUNCHYSNACKCOLORHUGYOURSELFDRINKTEAREADSING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO WORK
  2. SELF HUG
  3. WALK
  4. PUZZLES
  5. ROCK IN A ROCKING CHAIR
  6. DANCE
  7. MEDITATE
  8. SIT IN PEACE AND QUIET
  9. SQUEEZE A STRESS BALL
  10. WRAP YOURSLEF IN A BLANKET
  11. YOGA
  12. CHEW GUM
  13. SWING
  14. MUSIC
  15. PLAY WITH A PET
  16. TALK TO SOMEONE
  17. EXERCISE
  18. WRITE IN A JOURNAL
  19. EAT A CRUNCHY SNACK
  20. COLOR
  21. HUG YOURSELF
  22. DRINK TEA
  23. READ
  24. SING