READMUSICCOLORWALKSELFHUGSIT INPEACEANDQUIETDANCEPLAYWITHA PETHUGYOURSELFMEDITATEEXERCISEEAT ACRUNCHYSNACKWRAPYOURSLEFIN ABLANKETDRINKTEAPUZZLESSQUEEZEASTRESSBALLGO TOWORKYOGAWRITE INAJOURNALSWINGTALK TOSOMEONEROCK INAROCKINGCHAIRSINGCHEWGUMREADMUSICCOLORWALKSELFHUGSIT INPEACEANDQUIETDANCEPLAYWITHA PETHUGYOURSELFMEDITATEEXERCISEEAT ACRUNCHYSNACKWRAPYOURSLEFIN ABLANKETDRINKTEAPUZZLESSQUEEZEASTRESSBALLGO TOWORKYOGAWRITE INAJOURNALSWINGTALK TOSOMEONEROCK INAROCKINGCHAIRSINGCHEWGUM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ
  2. MUSIC
  3. COLOR
  4. WALK
  5. SELF HUG
  6. SIT IN PEACE AND QUIET
  7. DANCE
  8. PLAY WITH A PET
  9. HUG YOURSELF
  10. MEDITATE
  11. EXERCISE
  12. EAT A CRUNCHY SNACK
  13. WRAP YOURSLEF IN A BLANKET
  14. DRINK TEA
  15. PUZZLES
  16. SQUEEZE A STRESS BALL
  17. GO TO WORK
  18. YOGA
  19. WRITE IN A JOURNAL
  20. SWING
  21. TALK TO SOMEONE
  22. ROCK IN A ROCKING CHAIR
  23. SING
  24. CHEW GUM