DRINKTEAWALKWRITE INAJOURNALEXERCISESQUEEZEASTRESSBALLYOGASELFHUGMEDITATECHEWGUMREADEAT ACRUNCHYSNACKWRAPYOURSLEFIN ABLANKETSINGHUGYOURSELFPLAYWITHA PETDANCEGO TOWORKMUSICSWINGSIT INPEACEANDQUIETCOLORROCK INAROCKINGCHAIRPUZZLESTALK TOSOMEONEDRINKTEAWALKWRITE INAJOURNALEXERCISESQUEEZEASTRESSBALLYOGASELFHUGMEDITATECHEWGUMREADEAT ACRUNCHYSNACKWRAPYOURSLEFIN ABLANKETSINGHUGYOURSELFPLAYWITHA PETDANCEGO TOWORKMUSICSWINGSIT INPEACEANDQUIETCOLORROCK INAROCKINGCHAIRPUZZLESTALK TOSOMEONE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK TEA
  2. WALK
  3. WRITE IN A JOURNAL
  4. EXERCISE
  5. SQUEEZE A STRESS BALL
  6. YOGA
  7. SELF HUG
  8. MEDITATE
  9. CHEW GUM
  10. READ
  11. EAT A CRUNCHY SNACK
  12. WRAP YOURSLEF IN A BLANKET
  13. SING
  14. HUG YOURSELF
  15. PLAY WITH A PET
  16. DANCE
  17. GO TO WORK
  18. MUSIC
  19. SWING
  20. SIT IN PEACE AND QUIET
  21. COLOR
  22. ROCK IN A ROCKING CHAIR
  23. PUZZLES
  24. TALK TO SOMEONE