TALK TOSOMEONESQUEEZEASTRESSBALLPUZZLESWRAPYOURSLEFIN ABLANKETCOLORSIT INPEACEANDQUIETHUGYOURSELFSINGSELFHUGSWINGWALKPLAYWITHA PETYOGAWRITE INAJOURNALROCK INAROCKINGCHAIRMEDITATEEAT ACRUNCHYSNACKEXERCISEMUSICDANCECHEWGUMREADGO TOWORKDRINKTEATALK TOSOMEONESQUEEZEASTRESSBALLPUZZLESWRAPYOURSLEFIN ABLANKETCOLORSIT INPEACEANDQUIETHUGYOURSELFSINGSELFHUGSWINGWALKPLAYWITHA PETYOGAWRITE INAJOURNALROCK INAROCKINGCHAIRMEDITATEEAT ACRUNCHYSNACKEXERCISEMUSICDANCECHEWGUMREADGO TOWORKDRINKTEA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO SOMEONE
  2. SQUEEZE A STRESS BALL
  3. PUZZLES
  4. WRAP YOURSLEF IN A BLANKET
  5. COLOR
  6. SIT IN PEACE AND QUIET
  7. HUG YOURSELF
  8. SING
  9. SELF HUG
  10. SWING
  11. WALK
  12. PLAY WITH A PET
  13. YOGA
  14. WRITE IN A JOURNAL
  15. ROCK IN A ROCKING CHAIR
  16. MEDITATE
  17. EAT A CRUNCHY SNACK
  18. EXERCISE
  19. MUSIC
  20. DANCE
  21. CHEW GUM
  22. READ
  23. GO TO WORK
  24. DRINK TEA