SWINGPLAYWITHA PETREADHUGYOURSELFWALKDANCESIT INPEACEANDQUIETSQUEEZEASTRESSBALLWRAPYOURSLEFIN ABLANKETMEDITATESINGSELFHUGCHEWGUMEAT ACRUNCHYSNACKROCK INAROCKINGCHAIRPUZZLESMUSICWRITE INAJOURNALEXERCISECOLORTALK TOSOMEONEYOGAGO TOWORKDRINKTEASWINGPLAYWITHA PETREADHUGYOURSELFWALKDANCESIT INPEACEANDQUIETSQUEEZEASTRESSBALLWRAPYOURSLEFIN ABLANKETMEDITATESINGSELFHUGCHEWGUMEAT ACRUNCHYSNACKROCK INAROCKINGCHAIRPUZZLESMUSICWRITE INAJOURNALEXERCISECOLORTALK TOSOMEONEYOGAGO TOWORKDRINKTEA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWING
  2. PLAY WITH A PET
  3. READ
  4. HUG YOURSELF
  5. WALK
  6. DANCE
  7. SIT IN PEACE AND QUIET
  8. SQUEEZE A STRESS BALL
  9. WRAP YOURSLEF IN A BLANKET
  10. MEDITATE
  11. SING
  12. SELF HUG
  13. CHEW GUM
  14. EAT A CRUNCHY SNACK
  15. ROCK IN A ROCKING CHAIR
  16. PUZZLES
  17. MUSIC
  18. WRITE IN A JOURNAL
  19. EXERCISE
  20. COLOR
  21. TALK TO SOMEONE
  22. YOGA
  23. GO TO WORK
  24. DRINK TEA