WALKROCK INAROCKINGCHAIRSINGWRITE INAJOURNALCHEWGUMWRAPYOURSLEFIN ABLANKETTALK TOSOMEONEREADDANCEMEDITATEEAT ACRUNCHYSNACKSWINGYOGAGO TOWORKCOLOREXERCISEDRINKTEASIT INPEACEANDQUIETHUGYOURSELFSELFHUGSQUEEZEASTRESSBALLMUSICPLAYWITHA PETPUZZLESWALKROCK INAROCKINGCHAIRSINGWRITE INAJOURNALCHEWGUMWRAPYOURSLEFIN ABLANKETTALK TOSOMEONEREADDANCEMEDITATEEAT ACRUNCHYSNACKSWINGYOGAGO TOWORKCOLOREXERCISEDRINKTEASIT INPEACEANDQUIETHUGYOURSELFSELFHUGSQUEEZEASTRESSBALLMUSICPLAYWITHA PETPUZZLES

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK
  2. ROCK IN A ROCKING CHAIR
  3. SING
  4. WRITE IN A JOURNAL
  5. CHEW GUM
  6. WRAP YOURSLEF IN A BLANKET
  7. TALK TO SOMEONE
  8. READ
  9. DANCE
  10. MEDITATE
  11. EAT A CRUNCHY SNACK
  12. SWING
  13. YOGA
  14. GO TO WORK
  15. COLOR
  16. EXERCISE
  17. DRINK TEA
  18. SIT IN PEACE AND QUIET
  19. HUG YOURSELF
  20. SELF HUG
  21. SQUEEZE A STRESS BALL
  22. MUSIC
  23. PLAY WITH A PET
  24. PUZZLES