PLAYWITHA PETPUZZLESGO TOWORKWALKWRITE INAJOURNALSQUEEZEASTRESSBALLEAT ACRUNCHYSNACKSELFHUGYOGADANCECOLORROCK INAROCKINGCHAIRSINGEXERCISEDRINKTEAWRAPYOURSLEFIN ABLANKETMUSICMEDITATEREADSWINGHUGYOURSELFCHEWGUMSIT INPEACEANDQUIETTALK TOSOMEONEPLAYWITHA PETPUZZLESGO TOWORKWALKWRITE INAJOURNALSQUEEZEASTRESSBALLEAT ACRUNCHYSNACKSELFHUGYOGADANCECOLORROCK INAROCKINGCHAIRSINGEXERCISEDRINKTEAWRAPYOURSLEFIN ABLANKETMUSICMEDITATEREADSWINGHUGYOURSELFCHEWGUMSIT INPEACEANDQUIETTALK TOSOMEONE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH A PET
  2. PUZZLES
  3. GO TO WORK
  4. WALK
  5. WRITE IN A JOURNAL
  6. SQUEEZE A STRESS BALL
  7. EAT A CRUNCHY SNACK
  8. SELF HUG
  9. YOGA
  10. DANCE
  11. COLOR
  12. ROCK IN A ROCKING CHAIR
  13. SING
  14. EXERCISE
  15. DRINK TEA
  16. WRAP YOURSLEF IN A BLANKET
  17. MUSIC
  18. MEDITATE
  19. READ
  20. SWING
  21. HUG YOURSELF
  22. CHEW GUM
  23. SIT IN PEACE AND QUIET
  24. TALK TO SOMEONE