SWINGWRITE INAJOURNALHUGYOURSELFREADGO TOWORKPLAYWITHA PETSINGEAT ACRUNCHYSNACKMUSICYOGADRINKTEACHEWGUMCOLORSELFHUGROCK INAROCKINGCHAIRTALK TOSOMEONEWALKPUZZLESMEDITATEEXERCISESIT INPEACEANDQUIETWRAPYOURSLEFIN ABLANKETSQUEEZEASTRESSBALLDANCESWINGWRITE INAJOURNALHUGYOURSELFREADGO TOWORKPLAYWITHA PETSINGEAT ACRUNCHYSNACKMUSICYOGADRINKTEACHEWGUMCOLORSELFHUGROCK INAROCKINGCHAIRTALK TOSOMEONEWALKPUZZLESMEDITATEEXERCISESIT INPEACEANDQUIETWRAPYOURSLEFIN ABLANKETSQUEEZEASTRESSBALLDANCE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWING
  2. WRITE IN A JOURNAL
  3. HUG YOURSELF
  4. READ
  5. GO TO WORK
  6. PLAY WITH A PET
  7. SING
  8. EAT A CRUNCHY SNACK
  9. MUSIC
  10. YOGA
  11. DRINK TEA
  12. CHEW GUM
  13. COLOR
  14. SELF HUG
  15. ROCK IN A ROCKING CHAIR
  16. TALK TO SOMEONE
  17. WALK
  18. PUZZLES
  19. MEDITATE
  20. EXERCISE
  21. SIT IN PEACE AND QUIET
  22. WRAP YOURSLEF IN A BLANKET
  23. SQUEEZE A STRESS BALL
  24. DANCE