SIT INPEACEANDQUIETEAT ACRUNCHYSNACKGO TOWORKCHEWGUMROCK INAROCKINGCHAIRSINGMUSICSQUEEZEASTRESSBALLWRAPYOURSLEFIN ABLANKETTALK TOSOMEONEEXERCISEHUGYOURSELFMEDITATESELFHUGWRITE INAJOURNALPLAYWITHA PETYOGADANCEREADWALKCOLORDRINKTEAPUZZLESSWINGSIT INPEACEANDQUIETEAT ACRUNCHYSNACKGO TOWORKCHEWGUMROCK INAROCKINGCHAIRSINGMUSICSQUEEZEASTRESSBALLWRAPYOURSLEFIN ABLANKETTALK TOSOMEONEEXERCISEHUGYOURSELFMEDITATESELFHUGWRITE INAJOURNALPLAYWITHA PETYOGADANCEREADWALKCOLORDRINKTEAPUZZLESSWING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT IN PEACE AND QUIET
  2. EAT A CRUNCHY SNACK
  3. GO TO WORK
  4. CHEW GUM
  5. ROCK IN A ROCKING CHAIR
  6. SING
  7. MUSIC
  8. SQUEEZE A STRESS BALL
  9. WRAP YOURSLEF IN A BLANKET
  10. TALK TO SOMEONE
  11. EXERCISE
  12. HUG YOURSELF
  13. MEDITATE
  14. SELF HUG
  15. WRITE IN A JOURNAL
  16. PLAY WITH A PET
  17. YOGA
  18. DANCE
  19. READ
  20. WALK
  21. COLOR
  22. DRINK TEA
  23. PUZZLES
  24. SWING