WALKDANCEROCK INAROCKINGCHAIRGO TOWORKREADHUGYOURSELFDRINKTEAWRAPYOURSLEFIN ABLANKETPUZZLESCHEWGUMSELFHUGEXERCISETALK TOSOMEONEMUSICPLAYWITHA PETSINGSQUEEZEASTRESSBALLMEDITATEWRITE INAJOURNALSIT INPEACEANDQUIETCOLORSWINGEAT ACRUNCHYSNACKYOGAWALKDANCEROCK INAROCKINGCHAIRGO TOWORKREADHUGYOURSELFDRINKTEAWRAPYOURSLEFIN ABLANKETPUZZLESCHEWGUMSELFHUGEXERCISETALK TOSOMEONEMUSICPLAYWITHA PETSINGSQUEEZEASTRESSBALLMEDITATEWRITE INAJOURNALSIT INPEACEANDQUIETCOLORSWINGEAT ACRUNCHYSNACKYOGA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK
  2. DANCE
  3. ROCK IN A ROCKING CHAIR
  4. GO TO WORK
  5. READ
  6. HUG YOURSELF
  7. DRINK TEA
  8. WRAP YOURSLEF IN A BLANKET
  9. PUZZLES
  10. CHEW GUM
  11. SELF HUG
  12. EXERCISE
  13. TALK TO SOMEONE
  14. MUSIC
  15. PLAY WITH A PET
  16. SING
  17. SQUEEZE A STRESS BALL
  18. MEDITATE
  19. WRITE IN A JOURNAL
  20. SIT IN PEACE AND QUIET
  21. COLOR
  22. SWING
  23. EAT A CRUNCHY SNACK
  24. YOGA