rowx10Hugstretch 10seconds10xhighkneesFree!hands onshoulderstwist x10clap andpat kneesx 10hulahoopx10chilloutjog onspot 20secondsstretchtouchshouldersx10March onspot 30secondswallpressx10Swimbreaststroke x10Danceto music1 minuteHeadshouldersknees andtoes x 5Boxer airpunch x20Highlandfling 30secondsRelaxDance tomusic 30seconds10kicksArms outwide smallcircles x 10fwd thenbackClimbthe ropex 10Do thehokeykokeytreepose 20secondsrowx10Hugstretch 10seconds10xhighkneesFree!hands onshoulderstwist x10clap andpat kneesx 10hulahoopx10chilloutjog onspot 20secondsstretchtouchshouldersx10March onspot 30secondswallpressx10Swimbreaststroke x10Danceto music1 minuteHeadshouldersknees andtoes x 5Boxer airpunch x20Highlandfling 30secondsRelaxDance tomusic 30seconds10kicksArms outwide smallcircles x 10fwd thenbackClimbthe ropex 10Do thehokeykokeytreepose 20seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. row x10
  2. Hug stretch 10 seconds
  3. 10x high knees
  4. Free!
  5. hands on shoulders twist x10
  6. clap and pat knees x 10
  7. hula hoop x10
  8. chill out
  9. jog on spot 20 seconds
  10. stretch touch shoulders x10
  11. March on spot 30 seconds
  12. wall press x10
  13. Swim breast stroke x 10
  14. Dance to music 1 minute
  15. Head shoulders knees and toes x 5
  16. Boxer air punch x 20
  17. Highland fling 30 seconds
  18. Relax
  19. Dance to music 30 seconds
  20. 10 kicks
  21. Arms out wide small circles x 10 fwd then back
  22. Climb the rope x 10
  23. Do the hokey kokey
  24. tree pose 20 seconds