Hugstretch 10secondsDanceto music1 minute10xhighkneesHeadshouldersknees andtoes x 5hulahoopx10wallpressx10chilloutDance tomusic 30secondstreepose 20seconds10kicksClimbthe ropex 10Relaxhands onshoulderstwist x10rowx10Swimbreaststroke x10March onspot 30secondsArms outwide smallcircles x 10fwd thenbackBoxer airpunch x20stretchtouchshouldersx10Do thehokeykokeyclap andpat kneesx 10Highlandfling 30secondsFree!jog onspot 20secondsHugstretch 10secondsDanceto music1 minute10xhighkneesHeadshouldersknees andtoes x 5hulahoopx10wallpressx10chilloutDance tomusic 30secondstreepose 20seconds10kicksClimbthe ropex 10Relaxhands onshoulderstwist x10rowx10Swimbreaststroke x10March onspot 30secondsArms outwide smallcircles x 10fwd thenbackBoxer airpunch x20stretchtouchshouldersx10Do thehokeykokeyclap andpat kneesx 10Highlandfling 30secondsFree!jog onspot 20seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug stretch 10 seconds
  2. Dance to music 1 minute
  3. 10x high knees
  4. Head shoulders knees and toes x 5
  5. hula hoop x10
  6. wall press x10
  7. chill out
  8. Dance to music 30 seconds
  9. tree pose 20 seconds
  10. 10 kicks
  11. Climb the rope x 10
  12. Relax
  13. hands on shoulders twist x10
  14. row x10
  15. Swim breast stroke x 10
  16. March on spot 30 seconds
  17. Arms out wide small circles x 10 fwd then back
  18. Boxer air punch x 20
  19. stretch touch shoulders x10
  20. Do the hokey kokey
  21. clap and pat knees x 10
  22. Highland fling 30 seconds
  23. Free!
  24. jog on spot 20 seconds