jog onspot 20secondsHighlandfling 30secondshulahoopx10Headshouldersknees andtoes x 5Arms outwide smallcircles x 10fwd thenbackclap andpat kneesx 10stretchtouchshouldersx10rowx10Boxer airpunch x20March onspot 30secondsSwimbreaststroke x10Free!RelaxDo thehokeykokeychilloutHugstretch 10seconds10kicksClimbthe ropex 10Dance tomusic 30secondsDanceto music1 minutetreepose 20secondshands onshoulderstwist x10wallpressx1010xhighkneesjog onspot 20secondsHighlandfling 30secondshulahoopx10Headshouldersknees andtoes x 5Arms outwide smallcircles x 10fwd thenbackclap andpat kneesx 10stretchtouchshouldersx10rowx10Boxer airpunch x20March onspot 30secondsSwimbreaststroke x10Free!RelaxDo thehokeykokeychilloutHugstretch 10seconds10kicksClimbthe ropex 10Dance tomusic 30secondsDanceto music1 minutetreepose 20secondshands onshoulderstwist x10wallpressx1010xhighknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog on spot 20 seconds
  2. Highland fling 30 seconds
  3. hula hoop x10
  4. Head shoulders knees and toes x 5
  5. Arms out wide small circles x 10 fwd then back
  6. clap and pat knees x 10
  7. stretch touch shoulders x10
  8. row x10
  9. Boxer air punch x 20
  10. March on spot 30 seconds
  11. Swim breast stroke x 10
  12. Free!
  13. Relax
  14. Do the hokey kokey
  15. chill out
  16. Hug stretch 10 seconds
  17. 10 kicks
  18. Climb the rope x 10
  19. Dance to music 30 seconds
  20. Dance to music 1 minute
  21. tree pose 20 seconds
  22. hands on shoulders twist x10
  23. wall press x10
  24. 10x high knees