hands onshoulderstwist x10Arms outwide smallcircles x 10fwd thenbackHeadshouldersknees andtoes x 510xhighkneesHugstretch 10secondstreepose 20secondsDance tomusic 30secondsstretchtouchshouldersx10Swimbreaststroke x10Boxer airpunch x20rowx1010kickshulahoopx10wallpressx10Do thehokeykokeyFree!Danceto music1 minutechilloutMarch onspot 30secondsRelaxClimbthe ropex 10jog onspot 20secondsclap andpat kneesx 10Highlandfling 30secondshands onshoulderstwist x10Arms outwide smallcircles x 10fwd thenbackHeadshouldersknees andtoes x 510xhighkneesHugstretch 10secondstreepose 20secondsDance tomusic 30secondsstretchtouchshouldersx10Swimbreaststroke x10Boxer airpunch x20rowx1010kickshulahoopx10wallpressx10Do thehokeykokeyFree!Danceto music1 minutechilloutMarch onspot 30secondsRelaxClimbthe ropex 10jog onspot 20secondsclap andpat kneesx 10Highlandfling 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hands on shoulders twist x10
  2. Arms out wide small circles x 10 fwd then back
  3. Head shoulders knees and toes x 5
  4. 10x high knees
  5. Hug stretch 10 seconds
  6. tree pose 20 seconds
  7. Dance to music 30 seconds
  8. stretch touch shoulders x10
  9. Swim breast stroke x 10
  10. Boxer air punch x 20
  11. row x10
  12. 10 kicks
  13. hula hoop x10
  14. wall press x10
  15. Do the hokey kokey
  16. Free!
  17. Dance to music 1 minute
  18. chill out
  19. March on spot 30 seconds
  20. Relax
  21. Climb the rope x 10
  22. jog on spot 20 seconds
  23. clap and pat knees x 10
  24. Highland fling 30 seconds