Do thehokeykokeyBoxer airpunch x20wallpressx10Climbthe ropex 10stretchtouchshouldersx10Hugstretch 10secondsHeadshouldersknees andtoes x 510xhighkneesclap andpat kneesx 10jog onspot 20secondshulahoopx10Swimbreaststroke x10March onspot 30secondsDanceto music1 minuteArms outwide smallcircles x 10fwd thenbackchilloutrowx10Dance tomusic 30secondsFree!treepose 20secondsRelaxHighlandfling 30seconds10kickshands onshoulderstwist x10Do thehokeykokeyBoxer airpunch x20wallpressx10Climbthe ropex 10stretchtouchshouldersx10Hugstretch 10secondsHeadshouldersknees andtoes x 510xhighkneesclap andpat kneesx 10jog onspot 20secondshulahoopx10Swimbreaststroke x10March onspot 30secondsDanceto music1 minuteArms outwide smallcircles x 10fwd thenbackchilloutrowx10Dance tomusic 30secondsFree!treepose 20secondsRelaxHighlandfling 30seconds10kickshands onshoulderstwist x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the hokey kokey
  2. Boxer air punch x 20
  3. wall press x10
  4. Climb the rope x 10
  5. stretch touch shoulders x10
  6. Hug stretch 10 seconds
  7. Head shoulders knees and toes x 5
  8. 10x high knees
  9. clap and pat knees x 10
  10. jog on spot 20 seconds
  11. hula hoop x10
  12. Swim breast stroke x 10
  13. March on spot 30 seconds
  14. Dance to music 1 minute
  15. Arms out wide small circles x 10 fwd then back
  16. chill out
  17. row x10
  18. Dance to music 30 seconds
  19. Free!
  20. tree pose 20 seconds
  21. Relax
  22. Highland fling 30 seconds
  23. 10 kicks
  24. hands on shoulders twist x10