Arms outwide smallcircles x 10fwd thenbacktreepose 20seconds10kicksclap andpat kneesx 10hands onshoulderstwist x10Swimbreaststroke x10March onspot 30secondswallpressx10Headshouldersknees andtoes x 5Do thehokeykokeyClimbthe ropex 10Free!Danceto music1 minuterowx10Boxer airpunch x20hulahoopx10jog onspot 20secondsstretchtouchshouldersx10RelaxHighlandfling 30seconds10xhighkneesDance tomusic 30secondschilloutHugstretch 10secondsArms outwide smallcircles x 10fwd thenbacktreepose 20seconds10kicksclap andpat kneesx 10hands onshoulderstwist x10Swimbreaststroke x10March onspot 30secondswallpressx10Headshouldersknees andtoes x 5Do thehokeykokeyClimbthe ropex 10Free!Danceto music1 minuterowx10Boxer airpunch x20hulahoopx10jog onspot 20secondsstretchtouchshouldersx10RelaxHighlandfling 30seconds10xhighkneesDance tomusic 30secondschilloutHugstretch 10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms out wide small circles x 10 fwd then back
  2. tree pose 20 seconds
  3. 10 kicks
  4. clap and pat knees x 10
  5. hands on shoulders twist x10
  6. Swim breast stroke x 10
  7. March on spot 30 seconds
  8. wall press x10
  9. Head shoulders knees and toes x 5
  10. Do the hokey kokey
  11. Climb the rope x 10
  12. Free!
  13. Dance to music 1 minute
  14. row x10
  15. Boxer air punch x 20
  16. hula hoop x10
  17. jog on spot 20 seconds
  18. stretch touch shoulders x10
  19. Relax
  20. Highland fling 30 seconds
  21. 10x high knees
  22. Dance to music 30 seconds
  23. chill out
  24. Hug stretch 10 seconds