10xhighkneeswallpressx10hulahoopx10Dance tomusic 30secondsBoxer airpunch x2010kicksHugstretch 10secondsclap andpat kneesx 10stretchtouchshouldersx10Swimbreaststroke x10Relaxrowx10Climbthe ropex 10Highlandfling 30secondstreepose 20secondsFree!March onspot 30secondshands onshoulderstwist x10Headshouldersknees andtoes x 5Danceto music1 minuteDo thehokeykokeyArms outwide smallcircles x 10fwd thenbackjog onspot 20secondschillout10xhighkneeswallpressx10hulahoopx10Dance tomusic 30secondsBoxer airpunch x2010kicksHugstretch 10secondsclap andpat kneesx 10stretchtouchshouldersx10Swimbreaststroke x10Relaxrowx10Climbthe ropex 10Highlandfling 30secondstreepose 20secondsFree!March onspot 30secondshands onshoulderstwist x10Headshouldersknees andtoes x 5Danceto music1 minuteDo thehokeykokeyArms outwide smallcircles x 10fwd thenbackjog onspot 20secondschillout

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10x high knees
  2. wall press x10
  3. hula hoop x10
  4. Dance to music 30 seconds
  5. Boxer air punch x 20
  6. 10 kicks
  7. Hug stretch 10 seconds
  8. clap and pat knees x 10
  9. stretch touch shoulders x10
  10. Swim breast stroke x 10
  11. Relax
  12. row x10
  13. Climb the rope x 10
  14. Highland fling 30 seconds
  15. tree pose 20 seconds
  16. Free!
  17. March on spot 30 seconds
  18. hands on shoulders twist x10
  19. Head shoulders knees and toes x 5
  20. Dance to music 1 minute
  21. Do the hokey kokey
  22. Arms out wide small circles x 10 fwd then back
  23. jog on spot 20 seconds
  24. chill out