Dance tomusic 30secondsstretchtouchshouldersx1010xhighkneesFree!Arms outwide smallcircles x 10fwd thenbackDanceto music1 minuteHeadshouldersknees andtoes x 5chilloutjog onspot 20secondsDo thehokeykokeyMarch onspot 30secondsrowx10Climbthe ropex 10wallpressx10Highlandfling 30seconds10kickstreepose 20secondsBoxer airpunch x20hands onshoulderstwist x10Relaxhulahoopx10Swimbreaststroke x10clap andpat kneesx 10Hugstretch 10secondsDance tomusic 30secondsstretchtouchshouldersx1010xhighkneesFree!Arms outwide smallcircles x 10fwd thenbackDanceto music1 minuteHeadshouldersknees andtoes x 5chilloutjog onspot 20secondsDo thehokeykokeyMarch onspot 30secondsrowx10Climbthe ropex 10wallpressx10Highlandfling 30seconds10kickstreepose 20secondsBoxer airpunch x20hands onshoulderstwist x10Relaxhulahoopx10Swimbreaststroke x10clap andpat kneesx 10Hugstretch 10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to music 30 seconds
  2. stretch touch shoulders x10
  3. 10x high knees
  4. Free!
  5. Arms out wide small circles x 10 fwd then back
  6. Dance to music 1 minute
  7. Head shoulders knees and toes x 5
  8. chill out
  9. jog on spot 20 seconds
  10. Do the hokey kokey
  11. March on spot 30 seconds
  12. row x10
  13. Climb the rope x 10
  14. wall press x10
  15. Highland fling 30 seconds
  16. 10 kicks
  17. tree pose 20 seconds
  18. Boxer air punch x 20
  19. hands on shoulders twist x10
  20. Relax
  21. hula hoop x10
  22. Swim breast stroke x 10
  23. clap and pat knees x 10
  24. Hug stretch 10 seconds