Hugstretch 10secondsSwimbreaststroke x10Free!Arms outwide smallcircles x 10fwd thenbackMarch onspot 30secondsHeadshouldersknees andtoes x 5treepose 20secondschilloutstretchtouchshouldersx10Climbthe ropex 10hands onshoulderstwist x10RelaxDanceto music1 minuteDance tomusic 30secondsjog onspot 20seconds10kicks10xhighkneesHighlandfling 30secondswallpressx10hulahoopx10clap andpat kneesx 10Do thehokeykokeyBoxer airpunch x20rowx10Hugstretch 10secondsSwimbreaststroke x10Free!Arms outwide smallcircles x 10fwd thenbackMarch onspot 30secondsHeadshouldersknees andtoes x 5treepose 20secondschilloutstretchtouchshouldersx10Climbthe ropex 10hands onshoulderstwist x10RelaxDanceto music1 minuteDance tomusic 30secondsjog onspot 20seconds10kicks10xhighkneesHighlandfling 30secondswallpressx10hulahoopx10clap andpat kneesx 10Do thehokeykokeyBoxer airpunch x20rowx10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug stretch 10 seconds
  2. Swim breast stroke x 10
  3. Free!
  4. Arms out wide small circles x 10 fwd then back
  5. March on spot 30 seconds
  6. Head shoulders knees and toes x 5
  7. tree pose 20 seconds
  8. chill out
  9. stretch touch shoulders x10
  10. Climb the rope x 10
  11. hands on shoulders twist x10
  12. Relax
  13. Dance to music 1 minute
  14. Dance to music 30 seconds
  15. jog on spot 20 seconds
  16. 10 kicks
  17. 10x high knees
  18. Highland fling 30 seconds
  19. wall press x10
  20. hula hoop x10
  21. clap and pat knees x 10
  22. Do the hokey kokey
  23. Boxer air punch x 20
  24. row x10