Swimbreaststroke x10hulahoopx10Free!Highlandfling 30secondsDanceto music1 minuteHeadshouldersknees andtoes x 5Boxer airpunch x20rowx10Climbthe ropex 10jog onspot 20secondschilloutstretchtouchshouldersx10Arms outwide smallcircles x 10fwd thenbackDo thehokeykokeyDance tomusic 30secondsRelaxhands onshoulderstwist x10March onspot 30secondsHugstretch 10secondstreepose 20secondsclap andpat kneesx 1010xhighknees10kickswallpressx10Swimbreaststroke x10hulahoopx10Free!Highlandfling 30secondsDanceto music1 minuteHeadshouldersknees andtoes x 5Boxer airpunch x20rowx10Climbthe ropex 10jog onspot 20secondschilloutstretchtouchshouldersx10Arms outwide smallcircles x 10fwd thenbackDo thehokeykokeyDance tomusic 30secondsRelaxhands onshoulderstwist x10March onspot 30secondsHugstretch 10secondstreepose 20secondsclap andpat kneesx 1010xhighknees10kickswallpressx10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim breast stroke x 10
  2. hula hoop x10
  3. Free!
  4. Highland fling 30 seconds
  5. Dance to music 1 minute
  6. Head shoulders knees and toes x 5
  7. Boxer air punch x 20
  8. row x10
  9. Climb the rope x 10
  10. jog on spot 20 seconds
  11. chill out
  12. stretch touch shoulders x10
  13. Arms out wide small circles x 10 fwd then back
  14. Do the hokey kokey
  15. Dance to music 30 seconds
  16. Relax
  17. hands on shoulders twist x10
  18. March on spot 30 seconds
  19. Hug stretch 10 seconds
  20. tree pose 20 seconds
  21. clap and pat knees x 10
  22. 10x high knees
  23. 10 kicks
  24. wall press x10