Climbthe ropex 10chilloutwallpressx10Swimbreaststroke x10hands onshoulderstwist x10RelaxDanceto music1 minuteBoxer airpunch x2010kicksjog onspot 20seconds10xhighkneeshulahoopx10rowx10Free!March onspot 30secondsHighlandfling 30secondsArms outwide smallcircles x 10fwd thenbackclap andpat kneesx 10Dance tomusic 30secondsstretchtouchshouldersx10Hugstretch 10secondsDo thehokeykokeyHeadshouldersknees andtoes x 5treepose 20secondsClimbthe ropex 10chilloutwallpressx10Swimbreaststroke x10hands onshoulderstwist x10RelaxDanceto music1 minuteBoxer airpunch x2010kicksjog onspot 20seconds10xhighkneeshulahoopx10rowx10Free!March onspot 30secondsHighlandfling 30secondsArms outwide smallcircles x 10fwd thenbackclap andpat kneesx 10Dance tomusic 30secondsstretchtouchshouldersx10Hugstretch 10secondsDo thehokeykokeyHeadshouldersknees andtoes x 5treepose 20seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb the rope x 10
  2. chill out
  3. wall press x10
  4. Swim breast stroke x 10
  5. hands on shoulders twist x10
  6. Relax
  7. Dance to music 1 minute
  8. Boxer air punch x 20
  9. 10 kicks
  10. jog on spot 20 seconds
  11. 10x high knees
  12. hula hoop x10
  13. row x10
  14. Free!
  15. March on spot 30 seconds
  16. Highland fling 30 seconds
  17. Arms out wide small circles x 10 fwd then back
  18. clap and pat knees x 10
  19. Dance to music 30 seconds
  20. stretch touch shoulders x10
  21. Hug stretch 10 seconds
  22. Do the hokey kokey
  23. Head shoulders knees and toes x 5
  24. tree pose 20 seconds