March onspot 30secondsDance tomusic 30secondschillout10xhighkneesDo thehokeykokeyhands onshoulderstwist x10clap andpat kneesx 10RelaxHugstretch 10secondstreepose 20secondsFree!rowx10stretchtouchshouldersx10wallpressx10jog onspot 20secondshulahoopx10Arms outwide smallcircles x 10fwd thenbackHighlandfling 30secondsDanceto music1 minuteClimbthe ropex 1010kicksBoxer airpunch x20Headshouldersknees andtoes x 5Swimbreaststroke x10March onspot 30secondsDance tomusic 30secondschillout10xhighkneesDo thehokeykokeyhands onshoulderstwist x10clap andpat kneesx 10RelaxHugstretch 10secondstreepose 20secondsFree!rowx10stretchtouchshouldersx10wallpressx10jog onspot 20secondshulahoopx10Arms outwide smallcircles x 10fwd thenbackHighlandfling 30secondsDanceto music1 minuteClimbthe ropex 1010kicksBoxer airpunch x20Headshouldersknees andtoes x 5Swimbreaststroke x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. March on spot 30 seconds
  2. Dance to music 30 seconds
  3. chill out
  4. 10x high knees
  5. Do the hokey kokey
  6. hands on shoulders twist x10
  7. clap and pat knees x 10
  8. Relax
  9. Hug stretch 10 seconds
  10. tree pose 20 seconds
  11. Free!
  12. row x10
  13. stretch touch shoulders x10
  14. wall press x10
  15. jog on spot 20 seconds
  16. hula hoop x10
  17. Arms out wide small circles x 10 fwd then back
  18. Highland fling 30 seconds
  19. Dance to music 1 minute
  20. Climb the rope x 10
  21. 10 kicks
  22. Boxer air punch x 20
  23. Head shoulders knees and toes x 5
  24. Swim breast stroke x 10