Talk totheprincipalWalkawayTake adeepbreathExpressyourfeelingscalmlyDrawabout itTalk toateacherWriteabout itThink ofa happyplaceAsk fora timeoutTake abreakKeepyourcoolExcerciseTalk toany otheradultTalkit outCountto 50Use astressballSmileStopThinkReactCountto tenPlay asportPositiveself talkTalk to acounselorGet adrink ofwaterAgree todisagreeTalk totheprincipalWalkawayTake adeepbreathExpressyourfeelingscalmlyDrawabout itTalk toateacherWriteabout itThink ofa happyplaceAsk fora timeoutTake abreakKeepyourcoolExcerciseTalk toany otheradultTalkit outCountto 50Use astressballSmileStopThinkReactCountto tenPlay asportPositiveself talkTalk to acounselorGet adrink ofwaterAgree todisagree

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to the principal
  2. Walk away
  3. Take a deep breath
  4. Express your feelings calmly
  5. Draw about it
  6. Talk to a teacher
  7. Write about it
  8. Think of a happy place
  9. Ask for a time out
  10. Take a break
  11. Keep your cool
  12. Excercise
  13. Talk to any other adult
  14. Talk it out
  15. Count to 50
  16. Use a stressball
  17. Smile
  18. Stop Think React
  19. Count to ten
  20. Play a sport
  21. Positive self talk
  22. Talk to a counselor
  23. Get a drink of water
  24. Agree to disagree