Use astressballKeepyourcoolTake abreakTalk totheprincipalPositiveself talkSmileGet adrink ofwaterWalkawayThink ofa happyplaceWriteabout itCountto 50Countto tenTalk toateacherTalkit outAgree todisagreeTalk to acounselorStopThinkReactPlay asportExcerciseTake adeepbreathTalk toany otheradultDrawabout itAsk fora timeoutExpressyourfeelingscalmlyUse astressballKeepyourcoolTake abreakTalk totheprincipalPositiveself talkSmileGet adrink ofwaterWalkawayThink ofa happyplaceWriteabout itCountto 50Countto tenTalk toateacherTalkit outAgree todisagreeTalk to acounselorStopThinkReactPlay asportExcerciseTake adeepbreathTalk toany otheradultDrawabout itAsk fora timeoutExpressyourfeelingscalmly

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stressball
  2. Keep your cool
  3. Take a break
  4. Talk to the principal
  5. Positive self talk
  6. Smile
  7. Get a drink of water
  8. Walk away
  9. Think of a happy place
  10. Write about it
  11. Count to 50
  12. Count to ten
  13. Talk to a teacher
  14. Talk it out
  15. Agree to disagree
  16. Talk to a counselor
  17. Stop Think React
  18. Play a sport
  19. Excercise
  20. Take a deep breath
  21. Talk to any other adult
  22. Draw about it
  23. Ask for a time out
  24. Express your feelings calmly