Positiveself talkKeepyourcoolExpressyourfeelingscalmlyWriteabout itPlay asportGet adrink ofwaterUse astressballSmileTalk to acounselorStopThinkReactCountto tenTake adeepbreathExcerciseDrawabout itTalkit outTalk totheprincipalTake abreakTalk toany otheradultAgree todisagreeCountto 50WalkawayThink ofa happyplaceTalk toateacherAsk fora timeoutPositiveself talkKeepyourcoolExpressyourfeelingscalmlyWriteabout itPlay asportGet adrink ofwaterUse astressballSmileTalk to acounselorStopThinkReactCountto tenTake adeepbreathExcerciseDrawabout itTalkit outTalk totheprincipalTake abreakTalk toany otheradultAgree todisagreeCountto 50WalkawayThink ofa happyplaceTalk toateacherAsk fora timeout

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Keep your cool
  3. Express your feelings calmly
  4. Write about it
  5. Play a sport
  6. Get a drink of water
  7. Use a stressball
  8. Smile
  9. Talk to a counselor
  10. Stop Think React
  11. Count to ten
  12. Take a deep breath
  13. Excercise
  14. Draw about it
  15. Talk it out
  16. Talk to the principal
  17. Take a break
  18. Talk to any other adult
  19. Agree to disagree
  20. Count to 50
  21. Walk away
  22. Think of a happy place
  23. Talk to a teacher
  24. Ask for a time out