Take abreakAsk fora timeoutExcerciseTalk totheprincipalTalk to acounselorDrawabout itStopThinkReactCountto tenTalkit outKeepyourcoolWalkawayExpressyourfeelingscalmlyTalk toany otheradultGet adrink ofwaterThink ofa happyplacePositiveself talkCountto 50Writeabout itSmileTake adeepbreathTalk toateacherPlay asportUse astressballAgree todisagreeTake abreakAsk fora timeoutExcerciseTalk totheprincipalTalk to acounselorDrawabout itStopThinkReactCountto tenTalkit outKeepyourcoolWalkawayExpressyourfeelingscalmlyTalk toany otheradultGet adrink ofwaterThink ofa happyplacePositiveself talkCountto 50Writeabout itSmileTake adeepbreathTalk toateacherPlay asportUse astressballAgree todisagree

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Ask for a time out
  3. Excercise
  4. Talk to the principal
  5. Talk to a counselor
  6. Draw about it
  7. Stop Think React
  8. Count to ten
  9. Talk it out
  10. Keep your cool
  11. Walk away
  12. Express your feelings calmly
  13. Talk to any other adult
  14. Get a drink of water
  15. Think of a happy place
  16. Positive self talk
  17. Count to 50
  18. Write about it
  19. Smile
  20. Take a deep breath
  21. Talk to a teacher
  22. Play a sport
  23. Use a stressball
  24. Agree to disagree