Take abreakTalk toany otheradultTalk totheprincipalTalkit outTalk toateacherPlay asportAgree todisagreeDrawabout itStopThinkReactGet adrink ofwaterPositiveself talkTalk to acounselorAsk fora timeoutWalkawayKeepyourcoolWriteabout itCountto 50ExpressyourfeelingscalmlyCountto tenThink ofa happyplaceExcerciseTake adeepbreathUse astressballSmileTake abreakTalk toany otheradultTalk totheprincipalTalkit outTalk toateacherPlay asportAgree todisagreeDrawabout itStopThinkReactGet adrink ofwaterPositiveself talkTalk to acounselorAsk fora timeoutWalkawayKeepyourcoolWriteabout itCountto 50ExpressyourfeelingscalmlyCountto tenThink ofa happyplaceExcerciseTake adeepbreathUse astressballSmile

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to any other adult
  3. Talk to the principal
  4. Talk it out
  5. Talk to a teacher
  6. Play a sport
  7. Agree to disagree
  8. Draw about it
  9. Stop Think React
  10. Get a drink of water
  11. Positive self talk
  12. Talk to a counselor
  13. Ask for a time out
  14. Walk away
  15. Keep your cool
  16. Write about it
  17. Count to 50
  18. Express your feelings calmly
  19. Count to ten
  20. Think of a happy place
  21. Excercise
  22. Take a deep breath
  23. Use a stressball
  24. Smile