Countto tenPlay asportSmileThink ofa happyplaceTalk toany otheradultExpressyourfeelingscalmlyTalk to acounselorTalk totheprincipalTake adeepbreathWalkawayAgree todisagreeGet adrink ofwaterCountto 50Ask fora timeoutPositiveself talkTake abreakKeepyourcoolStopThinkReactWriteabout itExcerciseTalkit outDrawabout itUse astressballTalk toateacherCountto tenPlay asportSmileThink ofa happyplaceTalk toany otheradultExpressyourfeelingscalmlyTalk to acounselorTalk totheprincipalTake adeepbreathWalkawayAgree todisagreeGet adrink ofwaterCountto 50Ask fora timeoutPositiveself talkTake abreakKeepyourcoolStopThinkReactWriteabout itExcerciseTalkit outDrawabout itUse astressballTalk toateacher

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. Play a sport
  3. Smile
  4. Think of a happy place
  5. Talk to any other adult
  6. Express your feelings calmly
  7. Talk to a counselor
  8. Talk to the principal
  9. Take a deep breath
  10. Walk away
  11. Agree to disagree
  12. Get a drink of water
  13. Count to 50
  14. Ask for a time out
  15. Positive self talk
  16. Take a break
  17. Keep your cool
  18. Stop Think React
  19. Write about it
  20. Excercise
  21. Talk it out
  22. Draw about it
  23. Use a stressball
  24. Talk to a teacher