WalkawayTalkit outUse astressballTake adeepbreathAsk fora timeoutThink ofa happyplacePlay asportAgree todisagreeCountto 50ExpressyourfeelingscalmlyTalk toany otheradultKeepyourcoolGet adrink ofwaterTalk totheprincipalTake abreakDrawabout itWriteabout itStopThinkReactTalk toateacherCountto tenTalk to acounselorExcercisePositiveself talkSmileWalkawayTalkit outUse astressballTake adeepbreathAsk fora timeoutThink ofa happyplacePlay asportAgree todisagreeCountto 50ExpressyourfeelingscalmlyTalk toany otheradultKeepyourcoolGet adrink ofwaterTalk totheprincipalTake abreakDrawabout itWriteabout itStopThinkReactTalk toateacherCountto tenTalk to acounselorExcercisePositiveself talkSmile

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Talk it out
  3. Use a stressball
  4. Take a deep breath
  5. Ask for a time out
  6. Think of a happy place
  7. Play a sport
  8. Agree to disagree
  9. Count to 50
  10. Express your feelings calmly
  11. Talk to any other adult
  12. Keep your cool
  13. Get a drink of water
  14. Talk to the principal
  15. Take a break
  16. Draw about it
  17. Write about it
  18. Stop Think React
  19. Talk to a teacher
  20. Count to ten
  21. Talk to a counselor
  22. Excercise
  23. Positive self talk
  24. Smile