KeepyourcoolGet adrink ofwaterCountto 50Talk toany otheradultWalkawayUse astressballTake adeepbreathStopThinkReactTalkit outTalk totheprincipalTake abreakExpressyourfeelingscalmlyTalk toateacherPlay asportThink ofa happyplaceCountto tenTalk to acounselorDrawabout itWriteabout itSmileAgree todisagreeAsk fora timeoutExcercisePositiveself talkKeepyourcoolGet adrink ofwaterCountto 50Talk toany otheradultWalkawayUse astressballTake adeepbreathStopThinkReactTalkit outTalk totheprincipalTake abreakExpressyourfeelingscalmlyTalk toateacherPlay asportThink ofa happyplaceCountto tenTalk to acounselorDrawabout itWriteabout itSmileAgree todisagreeAsk fora timeoutExcercisePositiveself talk

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your cool
  2. Get a drink of water
  3. Count to 50
  4. Talk to any other adult
  5. Walk away
  6. Use a stressball
  7. Take a deep breath
  8. Stop Think React
  9. Talk it out
  10. Talk to the principal
  11. Take a break
  12. Express your feelings calmly
  13. Talk to a teacher
  14. Play a sport
  15. Think of a happy place
  16. Count to ten
  17. Talk to a counselor
  18. Draw about it
  19. Write about it
  20. Smile
  21. Agree to disagree
  22. Ask for a time out
  23. Excercise
  24. Positive self talk