Talk to acounselorTalk totheprincipalGet adrink ofwaterUse astressballThink ofa happyplaceStopThinkReactTake adeepbreathPlay asportCountto tenAsk fora timeoutCountto 50Agree todisagreeSmileExcerciseWalkawayTalkit outWriteabout itTalk toany otheradultPositiveself talkDrawabout itExpressyourfeelingscalmlyTalk toateacherTake abreakKeepyourcoolTalk to acounselorTalk totheprincipalGet adrink ofwaterUse astressballThink ofa happyplaceStopThinkReactTake adeepbreathPlay asportCountto tenAsk fora timeoutCountto 50Agree todisagreeSmileExcerciseWalkawayTalkit outWriteabout itTalk toany otheradultPositiveself talkDrawabout itExpressyourfeelingscalmlyTalk toateacherTake abreakKeepyourcool

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. Talk to the principal
  3. Get a drink of water
  4. Use a stressball
  5. Think of a happy place
  6. Stop Think React
  7. Take a deep breath
  8. Play a sport
  9. Count to ten
  10. Ask for a time out
  11. Count to 50
  12. Agree to disagree
  13. Smile
  14. Excercise
  15. Walk away
  16. Talk it out
  17. Write about it
  18. Talk to any other adult
  19. Positive self talk
  20. Draw about it
  21. Express your feelings calmly
  22. Talk to a teacher
  23. Take a break
  24. Keep your cool