SmileCountto 50Agree todisagreeTake adeepbreathCountto tenPositiveself talkDrawabout itUse astressballGet adrink ofwaterExcerciseTalk to acounselorTalk toany otheradultExpressyourfeelingscalmlyPlay asportThink ofa happyplaceTake abreakTalk toateacherStopThinkReactWalkawayTalk totheprincipalKeepyourcoolTalkit outWriteabout itAsk fora timeoutSmileCountto 50Agree todisagreeTake adeepbreathCountto tenPositiveself talkDrawabout itUse astressballGet adrink ofwaterExcerciseTalk to acounselorTalk toany otheradultExpressyourfeelingscalmlyPlay asportThink ofa happyplaceTake abreakTalk toateacherStopThinkReactWalkawayTalk totheprincipalKeepyourcoolTalkit outWriteabout itAsk fora timeout

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Count to 50
  3. Agree to disagree
  4. Take a deep breath
  5. Count to ten
  6. Positive self talk
  7. Draw about it
  8. Use a stressball
  9. Get a drink of water
  10. Excercise
  11. Talk to a counselor
  12. Talk to any other adult
  13. Express your feelings calmly
  14. Play a sport
  15. Think of a happy place
  16. Take a break
  17. Talk to a teacher
  18. Stop Think React
  19. Walk away
  20. Talk to the principal
  21. Keep your cool
  22. Talk it out
  23. Write about it
  24. Ask for a time out