Get adrink ofwaterWalkawayDrawabout itUse astressballSmileTalk to acounselorPositiveself talkTalkit outStopThinkReactAgree todisagreeAsk fora timeoutTalk toany otheradultPlay asportTalk totheprincipalTake adeepbreathWriteabout itTake abreakThink ofa happyplaceCountto 50Talk toateacherExcerciseKeepyourcoolExpressyourfeelingscalmlyCountto tenGet adrink ofwaterWalkawayDrawabout itUse astressballSmileTalk to acounselorPositiveself talkTalkit outStopThinkReactAgree todisagreeAsk fora timeoutTalk toany otheradultPlay asportTalk totheprincipalTake adeepbreathWriteabout itTake abreakThink ofa happyplaceCountto 50Talk toateacherExcerciseKeepyourcoolExpressyourfeelingscalmlyCountto ten

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Walk away
  3. Draw about it
  4. Use a stressball
  5. Smile
  6. Talk to a counselor
  7. Positive self talk
  8. Talk it out
  9. Stop Think React
  10. Agree to disagree
  11. Ask for a time out
  12. Talk to any other adult
  13. Play a sport
  14. Talk to the principal
  15. Take a deep breath
  16. Write about it
  17. Take a break
  18. Think of a happy place
  19. Count to 50
  20. Talk to a teacher
  21. Excercise
  22. Keep your cool
  23. Express your feelings calmly
  24. Count to ten