SmileCountto tenUse astressballKeepyourcoolCountto 50StopThinkReactGet adrink ofwaterTalk toateacherAsk fora timeoutTake adeepbreathPlay asportExcerciseWalkawayThink ofa happyplacePositiveself talkWriteabout itAgree todisagreeTake abreakDrawabout itTalk to acounselorExpressyourfeelingscalmlyTalk toany otheradultTalk totheprincipalTalkit outSmileCountto tenUse astressballKeepyourcoolCountto 50StopThinkReactGet adrink ofwaterTalk toateacherAsk fora timeoutTake adeepbreathPlay asportExcerciseWalkawayThink ofa happyplacePositiveself talkWriteabout itAgree todisagreeTake abreakDrawabout itTalk to acounselorExpressyourfeelingscalmlyTalk toany otheradultTalk totheprincipalTalkit out

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Count to ten
  3. Use a stressball
  4. Keep your cool
  5. Count to 50
  6. Stop Think React
  7. Get a drink of water
  8. Talk to a teacher
  9. Ask for a time out
  10. Take a deep breath
  11. Play a sport
  12. Excercise
  13. Walk away
  14. Think of a happy place
  15. Positive self talk
  16. Write about it
  17. Agree to disagree
  18. Take a break
  19. Draw about it
  20. Talk to a counselor
  21. Express your feelings calmly
  22. Talk to any other adult
  23. Talk to the principal
  24. Talk it out