Take adeepbreathPositiveself talkExpressyourfeelingscalmlyAgree todisagreeStopThinkReactTalk totheprincipalThink ofa happyplaceTalk to acounselorAsk fora timeoutWalkawayCountto 50Talk toateacherTalk toany otheradultCountto tenGet adrink ofwaterExcerciseDrawabout itSmileKeepyourcoolWriteabout itTake abreakUse astressballPlay asportTalkit outTake adeepbreathPositiveself talkExpressyourfeelingscalmlyAgree todisagreeStopThinkReactTalk totheprincipalThink ofa happyplaceTalk to acounselorAsk fora timeoutWalkawayCountto 50Talk toateacherTalk toany otheradultCountto tenGet adrink ofwaterExcerciseDrawabout itSmileKeepyourcoolWriteabout itTake abreakUse astressballPlay asportTalkit out

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Positive self talk
  3. Express your feelings calmly
  4. Agree to disagree
  5. Stop Think React
  6. Talk to the principal
  7. Think of a happy place
  8. Talk to a counselor
  9. Ask for a time out
  10. Walk away
  11. Count to 50
  12. Talk to a teacher
  13. Talk to any other adult
  14. Count to ten
  15. Get a drink of water
  16. Excercise
  17. Draw about it
  18. Smile
  19. Keep your cool
  20. Write about it
  21. Take a break
  22. Use a stressball
  23. Play a sport
  24. Talk it out