Spent an hourwithout usingelectronicdevices (sleepnot included)Engagedin a groupactivityComplimentedsomeoneConnectedwithsomeonenewPerformed asmall act ofkindness tosomeoneelseFree!Appreciateda beautifulsunset ornature sceneReflected onsomethingyouappreciateabout yourselfSomeonecomplimentedyourappearancePracticedself-loveand self-careAcknowledgedsomeoneelse'sachievementAttendeda socialeventWitnesseda randomact ofkindnessShared alaugh witha friendReceiveda lovenote ormessageHuggedsomeoneSpent an hourwithout usingelectronicdevices (sleepnot included)Engagedin a groupactivityComplimentedsomeoneConnectedwithsomeonenewPerformed asmall act ofkindness tosomeoneelseFree!Appreciateda beautifulsunset ornature sceneReflected onsomethingyouappreciateabout yourselfSomeonecomplimentedyourappearancePracticedself-loveand self-careAcknowledgedsomeoneelse'sachievementAttendeda socialeventWitnesseda randomact ofkindnessShared alaugh witha friendReceiveda lovenote ormessageHuggedsomeone

In The Past Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent an hour without using electronic devices (sleep not included)
  2. Engaged in a group activity
  3. Complimented someone
  4. Connected with someone new
  5. Performed a small act of kindness to someone else
  6. Free!
  7. Appreciated a beautiful sunset or nature scene
  8. Reflected on something you appreciate about yourself
  9. Someone complimented your appearance
  10. Practiced self-love and self-care
  11. Acknowledged someone else's achievement
  12. Attended a social event
  13. Witnessed a random act of kindness
  14. Shared a laugh with a friend
  15. Received a love note or message
  16. Hugged someone