Reflected onsomethingyouappreciateabout yourselfShared alaugh witha friendSomeonecomplimentedyourappearanceEngagedin a groupactivityHuggedsomeoneReceiveda lovenote ormessageSpent an hourwithout usingelectronicdevices (sleepnot included)Appreciateda beautifulsunset ornature sceneFree!Witnesseda randomact ofkindnessPracticedself-loveand self-carePerformed asmall act ofkindness tosomeoneelseComplimentedsomeoneConnectedwithsomeonenewAcknowledgedsomeoneelse'sachievementAttendeda socialeventReflected onsomethingyouappreciateabout yourselfShared alaugh witha friendSomeonecomplimentedyourappearanceEngagedin a groupactivityHuggedsomeoneReceiveda lovenote ormessageSpent an hourwithout usingelectronicdevices (sleepnot included)Appreciateda beautifulsunset ornature sceneFree!Witnesseda randomact ofkindnessPracticedself-loveand self-carePerformed asmall act ofkindness tosomeoneelseComplimentedsomeoneConnectedwithsomeonenewAcknowledgedsomeoneelse'sachievementAttendeda socialevent

In The Past Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on something you appreciate about yourself
  2. Shared a laugh with a friend
  3. Someone complimented your appearance
  4. Engaged in a group activity
  5. Hugged someone
  6. Received a love note or message
  7. Spent an hour without using electronic devices (sleep not included)
  8. Appreciated a beautiful sunset or nature scene
  9. Free!
  10. Witnessed a random act of kindness
  11. Practiced self-love and self-care
  12. Performed a small act of kindness to someone else
  13. Complimented someone
  14. Connected with someone new
  15. Acknowledged someone else's achievement
  16. Attended a social event