Shared alaugh witha friendHuggedsomeoneSpent an hourwithout usingelectronicdevices (sleepnot included)ConnectedwithsomeonenewAttendeda socialeventPerformed asmall act ofkindness tosomeoneelseEngagedin a groupactivityAppreciateda beautifulsunset ornature sceneFree!Receiveda lovenote ormessageComplimentedsomeoneWitnesseda randomact ofkindnessSomeonecomplimentedyourappearanceReflected onsomethingyouappreciateabout yourselfAcknowledgedsomeoneelse'sachievementPracticedself-loveand self-careShared alaugh witha friendHuggedsomeoneSpent an hourwithout usingelectronicdevices (sleepnot included)ConnectedwithsomeonenewAttendeda socialeventPerformed asmall act ofkindness tosomeoneelseEngagedin a groupactivityAppreciateda beautifulsunset ornature sceneFree!Receiveda lovenote ormessageComplimentedsomeoneWitnesseda randomact ofkindnessSomeonecomplimentedyourappearanceReflected onsomethingyouappreciateabout yourselfAcknowledgedsomeoneelse'sachievementPracticedself-loveand self-care

In The Past Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a laugh with a friend
  2. Hugged someone
  3. Spent an hour without using electronic devices (sleep not included)
  4. Connected with someone new
  5. Attended a social event
  6. Performed a small act of kindness to someone else
  7. Engaged in a group activity
  8. Appreciated a beautiful sunset or nature scene
  9. Free!
  10. Received a love note or message
  11. Complimented someone
  12. Witnessed a random act of kindness
  13. Someone complimented your appearance
  14. Reflected on something you appreciate about yourself
  15. Acknowledged someone else's achievement
  16. Practiced self-love and self-care