Spent an hourwithout usingelectronicdevices (sleepnot included)Reflected onsomethingyouappreciateabout yourselfEngagedin a groupactivityPerformed asmall act ofkindness tosomeoneelseWitnesseda randomact ofkindnessAppreciateda beautifulsunset ornature sceneAcknowledgedsomeoneelse'sachievementFree!ConnectedwithsomeonenewHuggedsomeoneComplimentedsomeoneShared alaugh witha friendSomeonecomplimentedyourappearanceAttendeda socialeventReceiveda lovenote ormessagePracticedself-loveand self-careSpent an hourwithout usingelectronicdevices (sleepnot included)Reflected onsomethingyouappreciateabout yourselfEngagedin a groupactivityPerformed asmall act ofkindness tosomeoneelseWitnesseda randomact ofkindnessAppreciateda beautifulsunset ornature sceneAcknowledgedsomeoneelse'sachievementFree!ConnectedwithsomeonenewHuggedsomeoneComplimentedsomeoneShared alaugh witha friendSomeonecomplimentedyourappearanceAttendeda socialeventReceiveda lovenote ormessagePracticedself-loveand self-care

In The Past Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent an hour without using electronic devices (sleep not included)
  2. Reflected on something you appreciate about yourself
  3. Engaged in a group activity
  4. Performed a small act of kindness to someone else
  5. Witnessed a random act of kindness
  6. Appreciated a beautiful sunset or nature scene
  7. Acknowledged someone else's achievement
  8. Free!
  9. Connected with someone new
  10. Hugged someone
  11. Complimented someone
  12. Shared a laugh with a friend
  13. Someone complimented your appearance
  14. Attended a social event
  15. Received a love note or message
  16. Practiced self-love and self-care