Do apuzzleGivemyself apep talkListentomusicChew ongum orhave amintFree!Watcha videoReadTalk toa lovedonePlay agameStressball orfidget toyBreathingexercisesHave adancebreakMeditateDraw,paint,or colorWrite inajournalGo fora walkDo apuzzleGivemyself apep talkListentomusicChew ongum orhave amintFree!Watcha videoReadTalk toa lovedonePlay agameStressball orfidget toyBreathingexercisesHave adancebreakMeditateDraw,paint,or colorWrite inajournalGo fora walk

Coping Skills B110 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Give myself a pep talk
  3. Listen to music
  4. Chew on gum or have a mint
  5. Free!
  6. Watch a video
  7. Read
  8. Talk to a loved one
  9. Play a game
  10. Stress ball or fidget toy
  11. Breathing exercises
  12. Have a dance break
  13. Meditate
  14. Draw, paint, or color
  15. Write in a journal
  16. Go for a walk