Watcha videoPlay agameTalk toa lovedoneGivemyself apep talkDo apuzzleBreathingexercisesChew ongum orhave amintMeditateStressball orfidget toyReadHave adancebreakDraw,paint,or colorGo fora walkFree!Write inajournalListentomusicWatcha videoPlay agameTalk toa lovedoneGivemyself apep talkDo apuzzleBreathingexercisesChew ongum orhave amintMeditateStressball orfidget toyReadHave adancebreakDraw,paint,or colorGo fora walkFree!Write inajournalListentomusic

Coping Skills B110 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Watch a video
  2. Play a game
  3. Talk to a loved one
  4. Give myself a pep talk
  5. Do a puzzle
  6. Breathing exercises
  7. Chew on gum or have a mint
  8. Meditate
  9. Stress ball or fidget toy
  10. Read
  11. Have a dance break
  12. Draw, paint, or color
  13. Go for a walk
  14. Free!
  15. Write in a journal
  16. Listen to music