Do apuzzleReadGivemyself apep talkTalk toa lovedoneListentomusicFree!Have adancebreakBreathingexercisesChew ongum orhave amintDraw,paint,or colorStressball orfidget toyGo fora walkPlay agameMeditateWatcha videoWrite inajournalDo apuzzleReadGivemyself apep talkTalk toa lovedoneListentomusicFree!Have adancebreakBreathingexercisesChew ongum orhave amintDraw,paint,or colorStressball orfidget toyGo fora walkPlay agameMeditateWatcha videoWrite inajournal

Coping Skills B110 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Read
  3. Give myself a pep talk
  4. Talk to a loved one
  5. Listen to music
  6. Free!
  7. Have a dance break
  8. Breathing exercises
  9. Chew on gum or have a mint
  10. Draw, paint, or color
  11. Stress ball or fidget toy
  12. Go for a walk
  13. Play a game
  14. Meditate
  15. Watch a video
  16. Write in a journal