Bring afriend toany classGo a daywithoutsugarydrinksHave adessertfree dayTakeTai ChiclassStretch for5 minutesbeforebedTakeStretch &CoreclassWalkwith agroupParticipatewith fitnessvideos onchannel 974Take Sitand GetFit classAttendFitnessRoom openhouseEat a lowsodiumsnackWorkout inFitnessRoom for15 minutesTakeYogaclassRead anarticle onhearthealthTake thestairsinstead ofthe elevatorBring afriend tothe FitnessRoomTakeCircuitclassTakeWaterAerobicsclassWalkoutdoorsfor 30minutesTry a newclassformatTakeDanceClassEat fruitwith amealTry newequipmentin FitnessRoomTakeBalanceclassBring afriend toany classGo a daywithoutsugarydrinksHave adessertfree dayTakeTai ChiclassStretch for5 minutesbeforebedTakeStretch &CoreclassWalkwith agroupParticipatewith fitnessvideos onchannel 974Take Sitand GetFit classAttendFitnessRoom openhouseEat a lowsodiumsnackWorkout inFitnessRoom for15 minutesTakeYogaclassRead anarticle onhearthealthTake thestairsinstead ofthe elevatorBring afriend tothe FitnessRoomTakeCircuitclassTakeWaterAerobicsclassWalkoutdoorsfor 30minutesTry a newclassformatTakeDanceClassEat fruitwith amealTry newequipmentin FitnessRoomTakeBalanceclass

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to any class
  2. Go a day without sugary drinks
  3. Have a dessert free day
  4. Take Tai Chi class
  5. Stretch for 5 minutes before bed
  6. Take Stretch & Core class
  7. Walk with a group
  8. Participate with fitness videos on channel 974
  9. Take Sit and Get Fit class
  10. Attend Fitness Room open house
  11. Eat a low sodium snack
  12. Workout in Fitness Room for 15 minutes
  13. Take Yoga class
  14. Read an article on heart health
  15. Take the stairs instead of the elevator
  16. Bring a friend to the Fitness Room
  17. Take Circuit class
  18. Take Water Aerobics class
  19. Walk outdoors for 30 minutes
  20. Try a new class format
  21. Take Dance Class
  22. Eat fruit with a meal
  23. Try new equipment in Fitness Room
  24. Take Balance class