Take thestairsinstead ofthe elevatorTakeDanceClassTakeWaterAerobicsclassTake Sitand GetFit classParticipatewith fitnessvideos onchannel 974TakeYogaclassTakeTai ChiclassWalkoutdoorsfor 30minutesRead anarticle onhearthealthStretch for5 minutesbeforebedBring afriend toany classTakeBalanceclassWalkwith agroupEat a lowsodiumsnackGo a daywithoutsugarydrinksWorkout inFitnessRoom for15 minutesHave adessertfree dayTakeCircuitclassTry newequipmentin FitnessRoomBring afriend tothe FitnessRoomEat fruitwith amealAttendFitnessRoom openhouseTakeStretch &CoreclassTry a newclassformatTake thestairsinstead ofthe elevatorTakeDanceClassTakeWaterAerobicsclassTake Sitand GetFit classParticipatewith fitnessvideos onchannel 974TakeYogaclassTakeTai ChiclassWalkoutdoorsfor 30minutesRead anarticle onhearthealthStretch for5 minutesbeforebedBring afriend toany classTakeBalanceclassWalkwith agroupEat a lowsodiumsnackGo a daywithoutsugarydrinksWorkout inFitnessRoom for15 minutesHave adessertfree dayTakeCircuitclassTry newequipmentin FitnessRoomBring afriend tothe FitnessRoomEat fruitwith amealAttendFitnessRoom openhouseTakeStretch &CoreclassTry a newclassformat

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Take Dance Class
  3. Take Water Aerobics class
  4. Take Sit and Get Fit class
  5. Participate with fitness videos on channel 974
  6. Take Yoga class
  7. Take Tai Chi class
  8. Walk outdoors for 30 minutes
  9. Read an article on heart health
  10. Stretch for 5 minutes before bed
  11. Bring a friend to any class
  12. Take Balance class
  13. Walk with a group
  14. Eat a low sodium snack
  15. Go a day without sugary drinks
  16. Workout in Fitness Room for 15 minutes
  17. Have a dessert free day
  18. Take Circuit class
  19. Try new equipment in Fitness Room
  20. Bring a friend to the Fitness Room
  21. Eat fruit with a meal
  22. Attend Fitness Room open house
  23. Take Stretch & Core class
  24. Try a new class format