Walkoutdoorsfor 30minutesAttendFitnessRoom openhouseTakeStretch &CoreclassTake thestairsinstead ofthe elevatorTake Sitand GetFit classTakeTai ChiclassBring afriend toany classParticipatewith fitnessvideos onchannel 974TakeBalanceclassHave adessertfree dayWorkout inFitnessRoom for15 minutesEat fruitwith amealTry a newclassformatTakeWaterAerobicsclassTakeDanceClassTakeYogaclassWalkwith agroupStretch for5 minutesbeforebedBring afriend tothe FitnessRoomGo a daywithoutsugarydrinksTakeCircuitclassTry newequipmentin FitnessRoomRead anarticle onhearthealthEat a lowsodiumsnackWalkoutdoorsfor 30minutesAttendFitnessRoom openhouseTakeStretch &CoreclassTake thestairsinstead ofthe elevatorTake Sitand GetFit classTakeTai ChiclassBring afriend toany classParticipatewith fitnessvideos onchannel 974TakeBalanceclassHave adessertfree dayWorkout inFitnessRoom for15 minutesEat fruitwith amealTry a newclassformatTakeWaterAerobicsclassTakeDanceClassTakeYogaclassWalkwith agroupStretch for5 minutesbeforebedBring afriend tothe FitnessRoomGo a daywithoutsugarydrinksTakeCircuitclassTry newequipmentin FitnessRoomRead anarticle onhearthealthEat a lowsodiumsnack

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outdoors for 30 minutes
  2. Attend Fitness Room open house
  3. Take Stretch & Core class
  4. Take the stairs instead of the elevator
  5. Take Sit and Get Fit class
  6. Take Tai Chi class
  7. Bring a friend to any class
  8. Participate with fitness videos on channel 974
  9. Take Balance class
  10. Have a dessert free day
  11. Workout in Fitness Room for 15 minutes
  12. Eat fruit with a meal
  13. Try a new class format
  14. Take Water Aerobics class
  15. Take Dance Class
  16. Take Yoga class
  17. Walk with a group
  18. Stretch for 5 minutes before bed
  19. Bring a friend to the Fitness Room
  20. Go a day without sugary drinks
  21. Take Circuit class
  22. Try new equipment in Fitness Room
  23. Read an article on heart health
  24. Eat a low sodium snack