TakeBalanceclassTry newequipmentin FitnessRoomGo a daywithoutsugarydrinksTry a newclassformatBring afriend toany classTakeStretch &CoreclassParticipatewith fitnessvideos onchannel 974Workout inFitnessRoom for15 minutesEat a lowsodiumsnackTake Sitand GetFit classHave adessertfree dayTake thestairsinstead ofthe elevatorEat fruitwith amealAttendFitnessRoom openhouseBring afriend tothe FitnessRoomTakeDanceClassTakeCircuitclassTakeYogaclassWalkoutdoorsfor 30minutesTakeWaterAerobicsclassStretch for5 minutesbeforebedTakeTai ChiclassRead anarticle onhearthealthWalkwith agroupTakeBalanceclassTry newequipmentin FitnessRoomGo a daywithoutsugarydrinksTry a newclassformatBring afriend toany classTakeStretch &CoreclassParticipatewith fitnessvideos onchannel 974Workout inFitnessRoom for15 minutesEat a lowsodiumsnackTake Sitand GetFit classHave adessertfree dayTake thestairsinstead ofthe elevatorEat fruitwith amealAttendFitnessRoom openhouseBring afriend tothe FitnessRoomTakeDanceClassTakeCircuitclassTakeYogaclassWalkoutdoorsfor 30minutesTakeWaterAerobicsclassStretch for5 minutesbeforebedTakeTai ChiclassRead anarticle onhearthealthWalkwith agroup

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Balance class
  2. Try new equipment in Fitness Room
  3. Go a day without sugary drinks
  4. Try a new class format
  5. Bring a friend to any class
  6. Take Stretch & Core class
  7. Participate with fitness videos on channel 974
  8. Workout in Fitness Room for 15 minutes
  9. Eat a low sodium snack
  10. Take Sit and Get Fit class
  11. Have a dessert free day
  12. Take the stairs instead of the elevator
  13. Eat fruit with a meal
  14. Attend Fitness Room open house
  15. Bring a friend to the Fitness Room
  16. Take Dance Class
  17. Take Circuit class
  18. Take Yoga class
  19. Walk outdoors for 30 minutes
  20. Take Water Aerobics class
  21. Stretch for 5 minutes before bed
  22. Take Tai Chi class
  23. Read an article on heart health
  24. Walk with a group