Bring afriend tothe FitnessRoomParticipatewith fitnessvideos onchannel 974TakeYogaclassTry newequipmentin FitnessRoomEat a lowsodiumsnackEat fruitwith amealGo a daywithoutsugarydrinksStretch for5 minutesbeforebedTry a newclassformatBring afriend toany classWorkout inFitnessRoom for15 minutesRead anarticle onhearthealthTake Sitand GetFit classTake thestairsinstead ofthe elevatorTakeBalanceclassAttendFitnessRoom openhouseTakeTai ChiclassHave adessertfree dayTakeWaterAerobicsclassTakeStretch &CoreclassTakeCircuitclassTakeDanceClassWalkoutdoorsfor 30minutesWalkwith agroupBring afriend tothe FitnessRoomParticipatewith fitnessvideos onchannel 974TakeYogaclassTry newequipmentin FitnessRoomEat a lowsodiumsnackEat fruitwith amealGo a daywithoutsugarydrinksStretch for5 minutesbeforebedTry a newclassformatBring afriend toany classWorkout inFitnessRoom for15 minutesRead anarticle onhearthealthTake Sitand GetFit classTake thestairsinstead ofthe elevatorTakeBalanceclassAttendFitnessRoom openhouseTakeTai ChiclassHave adessertfree dayTakeWaterAerobicsclassTakeStretch &CoreclassTakeCircuitclassTakeDanceClassWalkoutdoorsfor 30minutesWalkwith agroup

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to the Fitness Room
  2. Participate with fitness videos on channel 974
  3. Take Yoga class
  4. Try new equipment in Fitness Room
  5. Eat a low sodium snack
  6. Eat fruit with a meal
  7. Go a day without sugary drinks
  8. Stretch for 5 minutes before bed
  9. Try a new class format
  10. Bring a friend to any class
  11. Workout in Fitness Room for 15 minutes
  12. Read an article on heart health
  13. Take Sit and Get Fit class
  14. Take the stairs instead of the elevator
  15. Take Balance class
  16. Attend Fitness Room open house
  17. Take Tai Chi class
  18. Have a dessert free day
  19. Take Water Aerobics class
  20. Take Stretch & Core class
  21. Take Circuit class
  22. Take Dance Class
  23. Walk outdoors for 30 minutes
  24. Walk with a group