TakeWaterAerobicsclassTakeStretch &CoreclassBring afriend tothe FitnessRoomGo a daywithoutsugarydrinksTry a newclassformatTakeYogaclassTakeCircuitclassHave adessertfree dayRead anarticle onhearthealthTakeDanceClassTakeBalanceclassEat a lowsodiumsnackTry newequipmentin FitnessRoomTakeTai ChiclassWorkout inFitnessRoom for15 minutesWalkoutdoorsfor 30minutesWalkwith agroupTake Sitand GetFit classStretch for5 minutesbeforebedBring afriend toany classAttendFitnessRoom openhouseTake thestairsinstead ofthe elevatorParticipatewith fitnessvideos onchannel 974Eat fruitwith amealTakeWaterAerobicsclassTakeStretch &CoreclassBring afriend tothe FitnessRoomGo a daywithoutsugarydrinksTry a newclassformatTakeYogaclassTakeCircuitclassHave adessertfree dayRead anarticle onhearthealthTakeDanceClassTakeBalanceclassEat a lowsodiumsnackTry newequipmentin FitnessRoomTakeTai ChiclassWorkout inFitnessRoom for15 minutesWalkoutdoorsfor 30minutesWalkwith agroupTake Sitand GetFit classStretch for5 minutesbeforebedBring afriend toany classAttendFitnessRoom openhouseTake thestairsinstead ofthe elevatorParticipatewith fitnessvideos onchannel 974Eat fruitwith ameal

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Water Aerobics class
  2. Take Stretch & Core class
  3. Bring a friend to the Fitness Room
  4. Go a day without sugary drinks
  5. Try a new class format
  6. Take Yoga class
  7. Take Circuit class
  8. Have a dessert free day
  9. Read an article on heart health
  10. Take Dance Class
  11. Take Balance class
  12. Eat a low sodium snack
  13. Try new equipment in Fitness Room
  14. Take Tai Chi class
  15. Workout in Fitness Room for 15 minutes
  16. Walk outdoors for 30 minutes
  17. Walk with a group
  18. Take Sit and Get Fit class
  19. Stretch for 5 minutes before bed
  20. Bring a friend to any class
  21. Attend Fitness Room open house
  22. Take the stairs instead of the elevator
  23. Participate with fitness videos on channel 974
  24. Eat fruit with a meal