Have adessertfree dayBring afriend tothe FitnessRoomWalkwith agroupTakeTai ChiclassTakeStretch &CoreclassTakeYogaclassTakeCircuitclassRead anarticle onhearthealthTakeBalanceclassTake thestairsinstead ofthe elevatorParticipatewith fitnessvideos onchannel 974Workout inFitnessRoom for15 minutesTake Sitand GetFit classTry newequipmentin FitnessRoomEat fruitwith amealGo a daywithoutsugarydrinksTry a newclassformatWalkoutdoorsfor 30minutesBring afriend toany classAttendFitnessRoom openhouseStretch for5 minutesbeforebedTakeWaterAerobicsclassEat a lowsodiumsnackTakeDanceClassHave adessertfree dayBring afriend tothe FitnessRoomWalkwith agroupTakeTai ChiclassTakeStretch &CoreclassTakeYogaclassTakeCircuitclassRead anarticle onhearthealthTakeBalanceclassTake thestairsinstead ofthe elevatorParticipatewith fitnessvideos onchannel 974Workout inFitnessRoom for15 minutesTake Sitand GetFit classTry newequipmentin FitnessRoomEat fruitwith amealGo a daywithoutsugarydrinksTry a newclassformatWalkoutdoorsfor 30minutesBring afriend toany classAttendFitnessRoom openhouseStretch for5 minutesbeforebedTakeWaterAerobicsclassEat a lowsodiumsnackTakeDanceClass

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a dessert free day
  2. Bring a friend to the Fitness Room
  3. Walk with a group
  4. Take Tai Chi class
  5. Take Stretch & Core class
  6. Take Yoga class
  7. Take Circuit class
  8. Read an article on heart health
  9. Take Balance class
  10. Take the stairs instead of the elevator
  11. Participate with fitness videos on channel 974
  12. Workout in Fitness Room for 15 minutes
  13. Take Sit and Get Fit class
  14. Try new equipment in Fitness Room
  15. Eat fruit with a meal
  16. Go a day without sugary drinks
  17. Try a new class format
  18. Walk outdoors for 30 minutes
  19. Bring a friend to any class
  20. Attend Fitness Room open house
  21. Stretch for 5 minutes before bed
  22. Take Water Aerobics class
  23. Eat a low sodium snack
  24. Take Dance Class