Go a daywithoutsugarydrinksTakeStretch &CoreclassTakeCircuitclassTakeTai ChiclassTakeBalanceclassHave adessertfree dayEat a lowsodiumsnackTake thestairsinstead ofthe elevatorTry newequipmentin FitnessRoomWalkoutdoorsfor 30minutesRead anarticle onhearthealthStretch for5 minutesbeforebedTake Sitand GetFit classEat fruitwith amealBring afriend tothe FitnessRoomParticipatewith fitnessvideos onchannel 974AttendFitnessRoom openhouseWorkout inFitnessRoom for15 minutesTakeYogaclassTakeWaterAerobicsclassTry a newclassformatBring afriend toany classWalkwith agroupTakeDanceClassGo a daywithoutsugarydrinksTakeStretch &CoreclassTakeCircuitclassTakeTai ChiclassTakeBalanceclassHave adessertfree dayEat a lowsodiumsnackTake thestairsinstead ofthe elevatorTry newequipmentin FitnessRoomWalkoutdoorsfor 30minutesRead anarticle onhearthealthStretch for5 minutesbeforebedTake Sitand GetFit classEat fruitwith amealBring afriend tothe FitnessRoomParticipatewith fitnessvideos onchannel 974AttendFitnessRoom openhouseWorkout inFitnessRoom for15 minutesTakeYogaclassTakeWaterAerobicsclassTry a newclassformatBring afriend toany classWalkwith agroupTakeDanceClass

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a day without sugary drinks
  2. Take Stretch & Core class
  3. Take Circuit class
  4. Take Tai Chi class
  5. Take Balance class
  6. Have a dessert free day
  7. Eat a low sodium snack
  8. Take the stairs instead of the elevator
  9. Try new equipment in Fitness Room
  10. Walk outdoors for 30 minutes
  11. Read an article on heart health
  12. Stretch for 5 minutes before bed
  13. Take Sit and Get Fit class
  14. Eat fruit with a meal
  15. Bring a friend to the Fitness Room
  16. Participate with fitness videos on channel 974
  17. Attend Fitness Room open house
  18. Workout in Fitness Room for 15 minutes
  19. Take Yoga class
  20. Take Water Aerobics class
  21. Try a new class format
  22. Bring a friend to any class
  23. Walk with a group
  24. Take Dance Class