Walkwith agroupHave adessertfree dayTakeStretch &CoreclassTakeTai ChiclassParticipatewith fitnessvideos onchannel 974TakeYogaclassWorkout inFitnessRoom for15 minutesTakeDanceClassGo a daywithoutsugarydrinksTakeCircuitclassTake thestairsinstead ofthe elevatorTry a newclassformatEat a lowsodiumsnackTakeBalanceclassRead anarticle onhearthealthTakeWaterAerobicsclassStretch for5 minutesbeforebedTake Sitand GetFit classEat fruitwith amealBring afriend tothe FitnessRoomAttendFitnessRoom openhouseTry newequipmentin FitnessRoomBring afriend toany classWalkoutdoorsfor 30minutesWalkwith agroupHave adessertfree dayTakeStretch &CoreclassTakeTai ChiclassParticipatewith fitnessvideos onchannel 974TakeYogaclassWorkout inFitnessRoom for15 minutesTakeDanceClassGo a daywithoutsugarydrinksTakeCircuitclassTake thestairsinstead ofthe elevatorTry a newclassformatEat a lowsodiumsnackTakeBalanceclassRead anarticle onhearthealthTakeWaterAerobicsclassStretch for5 minutesbeforebedTake Sitand GetFit classEat fruitwith amealBring afriend tothe FitnessRoomAttendFitnessRoom openhouseTry newequipmentin FitnessRoomBring afriend toany classWalkoutdoorsfor 30minutes

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a group
  2. Have a dessert free day
  3. Take Stretch & Core class
  4. Take Tai Chi class
  5. Participate with fitness videos on channel 974
  6. Take Yoga class
  7. Workout in Fitness Room for 15 minutes
  8. Take Dance Class
  9. Go a day without sugary drinks
  10. Take Circuit class
  11. Take the stairs instead of the elevator
  12. Try a new class format
  13. Eat a low sodium snack
  14. Take Balance class
  15. Read an article on heart health
  16. Take Water Aerobics class
  17. Stretch for 5 minutes before bed
  18. Take Sit and Get Fit class
  19. Eat fruit with a meal
  20. Bring a friend to the Fitness Room
  21. Attend Fitness Room open house
  22. Try new equipment in Fitness Room
  23. Bring a friend to any class
  24. Walk outdoors for 30 minutes