Bring afriend toany classTry newequipmentin FitnessRoomTakeDanceClassTry a newclassformatParticipatewith fitnessvideos onchannel 974TakeCircuitclassRead anarticle onhearthealthBring afriend tothe FitnessRoomTakeYogaclassHave adessertfree dayEat fruitwith amealTakeBalanceclassWalkoutdoorsfor 30minutesWorkout inFitnessRoom for15 minutesGo a daywithoutsugarydrinksAttendFitnessRoom openhouseTakeWaterAerobicsclassEat a lowsodiumsnackTake Sitand GetFit classTake thestairsinstead ofthe elevatorTakeStretch &CoreclassWalkwith agroupTakeTai ChiclassStretch for5 minutesbeforebedBring afriend toany classTry newequipmentin FitnessRoomTakeDanceClassTry a newclassformatParticipatewith fitnessvideos onchannel 974TakeCircuitclassRead anarticle onhearthealthBring afriend tothe FitnessRoomTakeYogaclassHave adessertfree dayEat fruitwith amealTakeBalanceclassWalkoutdoorsfor 30minutesWorkout inFitnessRoom for15 minutesGo a daywithoutsugarydrinksAttendFitnessRoom openhouseTakeWaterAerobicsclassEat a lowsodiumsnackTake Sitand GetFit classTake thestairsinstead ofthe elevatorTakeStretch &CoreclassWalkwith agroupTakeTai ChiclassStretch for5 minutesbeforebed

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to any class
  2. Try new equipment in Fitness Room
  3. Take Dance Class
  4. Try a new class format
  5. Participate with fitness videos on channel 974
  6. Take Circuit class
  7. Read an article on heart health
  8. Bring a friend to the Fitness Room
  9. Take Yoga class
  10. Have a dessert free day
  11. Eat fruit with a meal
  12. Take Balance class
  13. Walk outdoors for 30 minutes
  14. Workout in Fitness Room for 15 minutes
  15. Go a day without sugary drinks
  16. Attend Fitness Room open house
  17. Take Water Aerobics class
  18. Eat a low sodium snack
  19. Take Sit and Get Fit class
  20. Take the stairs instead of the elevator
  21. Take Stretch & Core class
  22. Walk with a group
  23. Take Tai Chi class
  24. Stretch for 5 minutes before bed