Have adessertfree dayTake thestairsinstead ofthe elevatorEat fruitwith amealTakeWaterAerobicsclassWorkout inFitnessRoom for15 minutesTakeTai ChiclassTakeCircuitclassRead anarticle onhearthealthBring afriend toany classTry a newclassformatTakeDanceClassParticipatewith fitnessvideos onchannel 974Walkwith agroupEat a lowsodiumsnackBring afriend tothe FitnessRoomTakeStretch &CoreclassTake Sitand GetFit classStretch for5 minutesbeforebedTakeBalanceclassTakeYogaclassTry newequipmentin FitnessRoomWalkoutdoorsfor 30minutesAttendFitnessRoom openhouseGo a daywithoutsugarydrinksHave adessertfree dayTake thestairsinstead ofthe elevatorEat fruitwith amealTakeWaterAerobicsclassWorkout inFitnessRoom for15 minutesTakeTai ChiclassTakeCircuitclassRead anarticle onhearthealthBring afriend toany classTry a newclassformatTakeDanceClassParticipatewith fitnessvideos onchannel 974Walkwith agroupEat a lowsodiumsnackBring afriend tothe FitnessRoomTakeStretch &CoreclassTake Sitand GetFit classStretch for5 minutesbeforebedTakeBalanceclassTakeYogaclassTry newequipmentin FitnessRoomWalkoutdoorsfor 30minutesAttendFitnessRoom openhouseGo a daywithoutsugarydrinks

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dessert free day
  2. Take the stairs instead of the elevator
  3. Eat fruit with a meal
  4. Take Water Aerobics class
  5. Workout in Fitness Room for 15 minutes
  6. Take Tai Chi class
  7. Take Circuit class
  8. Read an article on heart health
  9. Bring a friend to any class
  10. Try a new class format
  11. Take Dance Class
  12. Participate with fitness videos on channel 974
  13. Walk with a group
  14. Eat a low sodium snack
  15. Bring a friend to the Fitness Room
  16. Take Stretch & Core class
  17. Take Sit and Get Fit class
  18. Stretch for 5 minutes before bed
  19. Take Balance class
  20. Take Yoga class
  21. Try new equipment in Fitness Room
  22. Walk outdoors for 30 minutes
  23. Attend Fitness Room open house
  24. Go a day without sugary drinks