Go a daywithoutsugarydrinksTakeDanceClassWorkout inFitnessRoom for15 minutesTakeCircuitclassEat a lowsodiumsnackRead anarticle onhearthealthTakeStretch &CoreclassTake thestairsinstead ofthe elevatorTakeBalanceclassWalkwith agroupEat fruitwith amealTakeYogaclassParticipatewith fitnessvideos onchannel 974AttendFitnessRoom openhouseTakeWaterAerobicsclassTry a newclassformatStretch for5 minutesbeforebedTake Sitand GetFit classTakeTai ChiclassBring afriend toany classWalkoutdoorsfor 30minutesHave adessertfree dayTry newequipmentin FitnessRoomBring afriend tothe FitnessRoomGo a daywithoutsugarydrinksTakeDanceClassWorkout inFitnessRoom for15 minutesTakeCircuitclassEat a lowsodiumsnackRead anarticle onhearthealthTakeStretch &CoreclassTake thestairsinstead ofthe elevatorTakeBalanceclassWalkwith agroupEat fruitwith amealTakeYogaclassParticipatewith fitnessvideos onchannel 974AttendFitnessRoom openhouseTakeWaterAerobicsclassTry a newclassformatStretch for5 minutesbeforebedTake Sitand GetFit classTakeTai ChiclassBring afriend toany classWalkoutdoorsfor 30minutesHave adessertfree dayTry newequipmentin FitnessRoomBring afriend tothe FitnessRoom

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a day without sugary drinks
  2. Take Dance Class
  3. Workout in Fitness Room for 15 minutes
  4. Take Circuit class
  5. Eat a low sodium snack
  6. Read an article on heart health
  7. Take Stretch & Core class
  8. Take the stairs instead of the elevator
  9. Take Balance class
  10. Walk with a group
  11. Eat fruit with a meal
  12. Take Yoga class
  13. Participate with fitness videos on channel 974
  14. Attend Fitness Room open house
  15. Take Water Aerobics class
  16. Try a new class format
  17. Stretch for 5 minutes before bed
  18. Take Sit and Get Fit class
  19. Take Tai Chi class
  20. Bring a friend to any class
  21. Walk outdoors for 30 minutes
  22. Have a dessert free day
  23. Try new equipment in Fitness Room
  24. Bring a friend to the Fitness Room