Have adessertfree dayBring afriend tothe FitnessRoomWalkwith agroupTake thestairsinstead ofthe elevatorAttendFitnessRoom openhouseTake Sitand GetFit classTakeTai ChiclassTakeWaterAerobicsclassWorkout inFitnessRoom for15 minutesTakeCircuitclassTakeYogaclassStretch for5 minutesbeforebedTakeBalanceclassTry newequipmentin FitnessRoomTakeDanceClassEat fruitwith amealParticipatewith fitnessvideos onchannel 974Walkoutdoorsfor 30minutesRead anarticle onhearthealthTakeStretch &CoreclassBring afriend toany classEat a lowsodiumsnackTry a newclassformatGo a daywithoutsugarydrinksHave adessertfree dayBring afriend tothe FitnessRoomWalkwith agroupTake thestairsinstead ofthe elevatorAttendFitnessRoom openhouseTake Sitand GetFit classTakeTai ChiclassTakeWaterAerobicsclassWorkout inFitnessRoom for15 minutesTakeCircuitclassTakeYogaclassStretch for5 minutesbeforebedTakeBalanceclassTry newequipmentin FitnessRoomTakeDanceClassEat fruitwith amealParticipatewith fitnessvideos onchannel 974Walkoutdoorsfor 30minutesRead anarticle onhearthealthTakeStretch &CoreclassBring afriend toany classEat a lowsodiumsnackTry a newclassformatGo a daywithoutsugarydrinks

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dessert free day
  2. Bring a friend to the Fitness Room
  3. Walk with a group
  4. Take the stairs instead of the elevator
  5. Attend Fitness Room open house
  6. Take Sit and Get Fit class
  7. Take Tai Chi class
  8. Take Water Aerobics class
  9. Workout in Fitness Room for 15 minutes
  10. Take Circuit class
  11. Take Yoga class
  12. Stretch for 5 minutes before bed
  13. Take Balance class
  14. Try new equipment in Fitness Room
  15. Take Dance Class
  16. Eat fruit with a meal
  17. Participate with fitness videos on channel 974
  18. Walk outdoors for 30 minutes
  19. Read an article on heart health
  20. Take Stretch & Core class
  21. Bring a friend to any class
  22. Eat a low sodium snack
  23. Try a new class format
  24. Go a day without sugary drinks