Stretch for5 minutesbeforebedTakeStretch &CoreclassAttendFitnessRoom openhouseHave adessertfree dayTakeBalanceclassBring afriend toany classTry a newclassformatTakeTai ChiclassEat a lowsodiumsnackBring afriend tothe FitnessRoomWorkout inFitnessRoom for15 minutesWalkoutdoorsfor 30minutesTakeWaterAerobicsclassTakeYogaclassWalkwith agroupTake thestairsinstead ofthe elevatorTake Sitand GetFit classTry newequipmentin FitnessRoomRead anarticle onhearthealthTakeCircuitclassGo a daywithoutsugarydrinksEat fruitwith amealTakeDanceClassParticipatewith fitnessvideos onchannel 974Stretch for5 minutesbeforebedTakeStretch &CoreclassAttendFitnessRoom openhouseHave adessertfree dayTakeBalanceclassBring afriend toany classTry a newclassformatTakeTai ChiclassEat a lowsodiumsnackBring afriend tothe FitnessRoomWorkout inFitnessRoom for15 minutesWalkoutdoorsfor 30minutesTakeWaterAerobicsclassTakeYogaclassWalkwith agroupTake thestairsinstead ofthe elevatorTake Sitand GetFit classTry newequipmentin FitnessRoomRead anarticle onhearthealthTakeCircuitclassGo a daywithoutsugarydrinksEat fruitwith amealTakeDanceClassParticipatewith fitnessvideos onchannel 974

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes before bed
  2. Take Stretch & Core class
  3. Attend Fitness Room open house
  4. Have a dessert free day
  5. Take Balance class
  6. Bring a friend to any class
  7. Try a new class format
  8. Take Tai Chi class
  9. Eat a low sodium snack
  10. Bring a friend to the Fitness Room
  11. Workout in Fitness Room for 15 minutes
  12. Walk outdoors for 30 minutes
  13. Take Water Aerobics class
  14. Take Yoga class
  15. Walk with a group
  16. Take the stairs instead of the elevator
  17. Take Sit and Get Fit class
  18. Try new equipment in Fitness Room
  19. Read an article on heart health
  20. Take Circuit class
  21. Go a day without sugary drinks
  22. Eat fruit with a meal
  23. Take Dance Class
  24. Participate with fitness videos on channel 974