Bring afriend toany classGo a daywithoutsugarydrinksRead anarticle onhearthealthEat a lowsodiumsnackTakeYogaclassAttendFitnessRoom openhouseEat fruitwith amealWalkoutdoorsfor 30minutesTakeTai ChiclassWalkwith agroupTakeCircuitclassTake thestairsinstead ofthe elevatorTry newequipmentin FitnessRoomTake Sitand GetFit classStretch for5 minutesbeforebedTry a newclassformatTakeBalanceclassWorkout inFitnessRoom for15 minutesTakeWaterAerobicsclassBring afriend tothe FitnessRoomTakeStretch &CoreclassParticipatewith fitnessvideos onchannel 974Have adessertfree dayTakeDanceClassBring afriend toany classGo a daywithoutsugarydrinksRead anarticle onhearthealthEat a lowsodiumsnackTakeYogaclassAttendFitnessRoom openhouseEat fruitwith amealWalkoutdoorsfor 30minutesTakeTai ChiclassWalkwith agroupTakeCircuitclassTake thestairsinstead ofthe elevatorTry newequipmentin FitnessRoomTake Sitand GetFit classStretch for5 minutesbeforebedTry a newclassformatTakeBalanceclassWorkout inFitnessRoom for15 minutesTakeWaterAerobicsclassBring afriend tothe FitnessRoomTakeStretch &CoreclassParticipatewith fitnessvideos onchannel 974Have adessertfree dayTakeDanceClass

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to any class
  2. Go a day without sugary drinks
  3. Read an article on heart health
  4. Eat a low sodium snack
  5. Take Yoga class
  6. Attend Fitness Room open house
  7. Eat fruit with a meal
  8. Walk outdoors for 30 minutes
  9. Take Tai Chi class
  10. Walk with a group
  11. Take Circuit class
  12. Take the stairs instead of the elevator
  13. Try new equipment in Fitness Room
  14. Take Sit and Get Fit class
  15. Stretch for 5 minutes before bed
  16. Try a new class format
  17. Take Balance class
  18. Workout in Fitness Room for 15 minutes
  19. Take Water Aerobics class
  20. Bring a friend to the Fitness Room
  21. Take Stretch & Core class
  22. Participate with fitness videos on channel 974
  23. Have a dessert free day
  24. Take Dance Class