Bring afriend tothe FitnessRoomParticipatewith fitnessvideos onchannel 974Walkoutdoorsfor 30minutesAttendFitnessRoom openhouseTakeDanceClassTakeBalanceclassTakeCircuitclassTakeWaterAerobicsclassTry newequipmentin FitnessRoomEat a lowsodiumsnackTakeTai ChiclassTakeStretch &CoreclassTry a newclassformatRead anarticle onhearthealthHave adessertfree dayWalkwith agroupTakeYogaclassGo a daywithoutsugarydrinksTake thestairsinstead ofthe elevatorBring afriend toany classTake Sitand GetFit classWorkout inFitnessRoom for15 minutesEat fruitwith amealStretch for5 minutesbeforebedBring afriend tothe FitnessRoomParticipatewith fitnessvideos onchannel 974Walkoutdoorsfor 30minutesAttendFitnessRoom openhouseTakeDanceClassTakeBalanceclassTakeCircuitclassTakeWaterAerobicsclassTry newequipmentin FitnessRoomEat a lowsodiumsnackTakeTai ChiclassTakeStretch &CoreclassTry a newclassformatRead anarticle onhearthealthHave adessertfree dayWalkwith agroupTakeYogaclassGo a daywithoutsugarydrinksTake thestairsinstead ofthe elevatorBring afriend toany classTake Sitand GetFit classWorkout inFitnessRoom for15 minutesEat fruitwith amealStretch for5 minutesbeforebed

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to the Fitness Room
  2. Participate with fitness videos on channel 974
  3. Walk outdoors for 30 minutes
  4. Attend Fitness Room open house
  5. Take Dance Class
  6. Take Balance class
  7. Take Circuit class
  8. Take Water Aerobics class
  9. Try new equipment in Fitness Room
  10. Eat a low sodium snack
  11. Take Tai Chi class
  12. Take Stretch & Core class
  13. Try a new class format
  14. Read an article on heart health
  15. Have a dessert free day
  16. Walk with a group
  17. Take Yoga class
  18. Go a day without sugary drinks
  19. Take the stairs instead of the elevator
  20. Bring a friend to any class
  21. Take Sit and Get Fit class
  22. Workout in Fitness Room for 15 minutes
  23. Eat fruit with a meal
  24. Stretch for 5 minutes before bed