Stretch for5 minutesbeforebedTakeTai ChiclassTakeCircuitclassTakeStretch &CoreclassGo a daywithoutsugarydrinksTakeWaterAerobicsclassWalkwith agroupTake thestairsinstead ofthe elevatorHave adessertfree dayParticipatewith fitnessvideos onchannel 974Try newequipmentin FitnessRoomAttendFitnessRoom openhouseTake Sitand GetFit classTakeBalanceclassRead anarticle onhearthealthBring afriend tothe FitnessRoomEat a lowsodiumsnackWalkoutdoorsfor 30minutesBring afriend toany classWorkout inFitnessRoom for15 minutesTakeYogaclassEat fruitwith amealTry a newclassformatTakeDanceClassStretch for5 minutesbeforebedTakeTai ChiclassTakeCircuitclassTakeStretch &CoreclassGo a daywithoutsugarydrinksTakeWaterAerobicsclassWalkwith agroupTake thestairsinstead ofthe elevatorHave adessertfree dayParticipatewith fitnessvideos onchannel 974Try newequipmentin FitnessRoomAttendFitnessRoom openhouseTake Sitand GetFit classTakeBalanceclassRead anarticle onhearthealthBring afriend tothe FitnessRoomEat a lowsodiumsnackWalkoutdoorsfor 30minutesBring afriend toany classWorkout inFitnessRoom for15 minutesTakeYogaclassEat fruitwith amealTry a newclassformatTakeDanceClass

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes before bed
  2. Take Tai Chi class
  3. Take Circuit class
  4. Take Stretch & Core class
  5. Go a day without sugary drinks
  6. Take Water Aerobics class
  7. Walk with a group
  8. Take the stairs instead of the elevator
  9. Have a dessert free day
  10. Participate with fitness videos on channel 974
  11. Try new equipment in Fitness Room
  12. Attend Fitness Room open house
  13. Take Sit and Get Fit class
  14. Take Balance class
  15. Read an article on heart health
  16. Bring a friend to the Fitness Room
  17. Eat a low sodium snack
  18. Walk outdoors for 30 minutes
  19. Bring a friend to any class
  20. Workout in Fitness Room for 15 minutes
  21. Take Yoga class
  22. Eat fruit with a meal
  23. Try a new class format
  24. Take Dance Class