Try a newclassformatRead anarticle onhearthealthTakeBalanceclassBring afriend toany classWalkwith agroupTry newequipmentin FitnessRoomTake thestairsinstead ofthe elevatorWalkoutdoorsfor 30minutesTakeYogaclassTakeDanceClassEat fruitwith amealEat a lowsodiumsnackStretch for5 minutesbeforebedTakeTai ChiclassAttendFitnessRoom openhouseWorkout inFitnessRoom for15 minutesTake Sitand GetFit classBring afriend tothe FitnessRoomTakeStretch &CoreclassTakeWaterAerobicsclassGo a daywithoutsugarydrinksTakeCircuitclassHave adessertfree dayParticipatewith fitnessvideos onchannel 974Try a newclassformatRead anarticle onhearthealthTakeBalanceclassBring afriend toany classWalkwith agroupTry newequipmentin FitnessRoomTake thestairsinstead ofthe elevatorWalkoutdoorsfor 30minutesTakeYogaclassTakeDanceClassEat fruitwith amealEat a lowsodiumsnackStretch for5 minutesbeforebedTakeTai ChiclassAttendFitnessRoom openhouseWorkout inFitnessRoom for15 minutesTake Sitand GetFit classBring afriend tothe FitnessRoomTakeStretch &CoreclassTakeWaterAerobicsclassGo a daywithoutsugarydrinksTakeCircuitclassHave adessertfree dayParticipatewith fitnessvideos onchannel 974

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new class format
  2. Read an article on heart health
  3. Take Balance class
  4. Bring a friend to any class
  5. Walk with a group
  6. Try new equipment in Fitness Room
  7. Take the stairs instead of the elevator
  8. Walk outdoors for 30 minutes
  9. Take Yoga class
  10. Take Dance Class
  11. Eat fruit with a meal
  12. Eat a low sodium snack
  13. Stretch for 5 minutes before bed
  14. Take Tai Chi class
  15. Attend Fitness Room open house
  16. Workout in Fitness Room for 15 minutes
  17. Take Sit and Get Fit class
  18. Bring a friend to the Fitness Room
  19. Take Stretch & Core class
  20. Take Water Aerobics class
  21. Go a day without sugary drinks
  22. Take Circuit class
  23. Have a dessert free day
  24. Participate with fitness videos on channel 974