TakeYogaclassTakeCircuitclassHave adessertfree dayGo a daywithoutsugarydrinksParticipatewith fitnessvideos onchannel 974AttendFitnessRoom openhouseWalkoutdoorsfor 30minutesTry newequipmentin FitnessRoomEat a lowsodiumsnackTake thestairsinstead ofthe elevatorWalkwith agroupStretch for5 minutesbeforebedTakeTai ChiclassTakeBalanceclassBring afriend tothe FitnessRoomTry a newclassformatTakeWaterAerobicsclassBring afriend toany classRead anarticle onhearthealthTakeDanceClassWorkout inFitnessRoom for15 minutesEat fruitwith amealTakeStretch &CoreclassTake Sitand GetFit classTakeYogaclassTakeCircuitclassHave adessertfree dayGo a daywithoutsugarydrinksParticipatewith fitnessvideos onchannel 974AttendFitnessRoom openhouseWalkoutdoorsfor 30minutesTry newequipmentin FitnessRoomEat a lowsodiumsnackTake thestairsinstead ofthe elevatorWalkwith agroupStretch for5 minutesbeforebedTakeTai ChiclassTakeBalanceclassBring afriend tothe FitnessRoomTry a newclassformatTakeWaterAerobicsclassBring afriend toany classRead anarticle onhearthealthTakeDanceClassWorkout inFitnessRoom for15 minutesEat fruitwith amealTakeStretch &CoreclassTake Sitand GetFit class

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Yoga class
  2. Take Circuit class
  3. Have a dessert free day
  4. Go a day without sugary drinks
  5. Participate with fitness videos on channel 974
  6. Attend Fitness Room open house
  7. Walk outdoors for 30 minutes
  8. Try new equipment in Fitness Room
  9. Eat a low sodium snack
  10. Take the stairs instead of the elevator
  11. Walk with a group
  12. Stretch for 5 minutes before bed
  13. Take Tai Chi class
  14. Take Balance class
  15. Bring a friend to the Fitness Room
  16. Try a new class format
  17. Take Water Aerobics class
  18. Bring a friend to any class
  19. Read an article on heart health
  20. Take Dance Class
  21. Workout in Fitness Room for 15 minutes
  22. Eat fruit with a meal
  23. Take Stretch & Core class
  24. Take Sit and Get Fit class