TakeTai ChiclassTry a newclassformatTakeCircuitclassTakeStretch &CoreclassTakeYogaclassRead anarticle onhearthealthAttendFitnessRoom openhouseEat a lowsodiumsnackTry newequipmentin FitnessRoomTakeDanceClassTake Sitand GetFit classWorkout inFitnessRoom for15 minutesParticipatewith fitnessvideos onchannel 974Eat fruitwith amealWalkoutdoorsfor 30minutesBring afriend tothe FitnessRoomBring afriend toany classHave adessertfree dayTakeWaterAerobicsclassTakeBalanceclassTake thestairsinstead ofthe elevatorGo a daywithoutsugarydrinksWalkwith agroupStretch for5 minutesbeforebedTakeTai ChiclassTry a newclassformatTakeCircuitclassTakeStretch &CoreclassTakeYogaclassRead anarticle onhearthealthAttendFitnessRoom openhouseEat a lowsodiumsnackTry newequipmentin FitnessRoomTakeDanceClassTake Sitand GetFit classWorkout inFitnessRoom for15 minutesParticipatewith fitnessvideos onchannel 974Eat fruitwith amealWalkoutdoorsfor 30minutesBring afriend tothe FitnessRoomBring afriend toany classHave adessertfree dayTakeWaterAerobicsclassTakeBalanceclassTake thestairsinstead ofthe elevatorGo a daywithoutsugarydrinksWalkwith agroupStretch for5 minutesbeforebed

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Tai Chi class
  2. Try a new class format
  3. Take Circuit class
  4. Take Stretch & Core class
  5. Take Yoga class
  6. Read an article on heart health
  7. Attend Fitness Room open house
  8. Eat a low sodium snack
  9. Try new equipment in Fitness Room
  10. Take Dance Class
  11. Take Sit and Get Fit class
  12. Workout in Fitness Room for 15 minutes
  13. Participate with fitness videos on channel 974
  14. Eat fruit with a meal
  15. Walk outdoors for 30 minutes
  16. Bring a friend to the Fitness Room
  17. Bring a friend to any class
  18. Have a dessert free day
  19. Take Water Aerobics class
  20. Take Balance class
  21. Take the stairs instead of the elevator
  22. Go a day without sugary drinks
  23. Walk with a group
  24. Stretch for 5 minutes before bed