Walkwith agroupParticipatewith fitnessvideos onchannel 974TakeTai ChiclassGo a daywithoutsugarydrinksWorkout inFitnessRoom for15 minutesTake thestairsinstead ofthe elevatorTakeStretch &CoreclassEat a lowsodiumsnackBring afriend tothe FitnessRoomTake Sitand GetFit classRead anarticle onhearthealthTakeWaterAerobicsclassAttendFitnessRoom openhouseTakeBalanceclassBring afriend toany classTakeDanceClassEat fruitwith amealTakeCircuitclassStretch for5 minutesbeforebedTry a newclassformatTakeYogaclassTry newequipmentin FitnessRoomWalkoutdoorsfor 30minutesHave adessertfree dayWalkwith agroupParticipatewith fitnessvideos onchannel 974TakeTai ChiclassGo a daywithoutsugarydrinksWorkout inFitnessRoom for15 minutesTake thestairsinstead ofthe elevatorTakeStretch &CoreclassEat a lowsodiumsnackBring afriend tothe FitnessRoomTake Sitand GetFit classRead anarticle onhearthealthTakeWaterAerobicsclassAttendFitnessRoom openhouseTakeBalanceclassBring afriend toany classTakeDanceClassEat fruitwith amealTakeCircuitclassStretch for5 minutesbeforebedTry a newclassformatTakeYogaclassTry newequipmentin FitnessRoomWalkoutdoorsfor 30minutesHave adessertfree day

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a group
  2. Participate with fitness videos on channel 974
  3. Take Tai Chi class
  4. Go a day without sugary drinks
  5. Workout in Fitness Room for 15 minutes
  6. Take the stairs instead of the elevator
  7. Take Stretch & Core class
  8. Eat a low sodium snack
  9. Bring a friend to the Fitness Room
  10. Take Sit and Get Fit class
  11. Read an article on heart health
  12. Take Water Aerobics class
  13. Attend Fitness Room open house
  14. Take Balance class
  15. Bring a friend to any class
  16. Take Dance Class
  17. Eat fruit with a meal
  18. Take Circuit class
  19. Stretch for 5 minutes before bed
  20. Try a new class format
  21. Take Yoga class
  22. Try new equipment in Fitness Room
  23. Walk outdoors for 30 minutes
  24. Have a dessert free day