Stretch for5 minutesbeforebedTakeBalanceclassTakeStretch &CoreclassBring afriend tothe FitnessRoomBring afriend toany classTry newequipmentin FitnessRoomWalkwith agroupHave adessertfree dayTakeCircuitclassEat a lowsodiumsnackParticipatewith fitnessvideos onchannel 974Read anarticle onhearthealthAttendFitnessRoom openhouseWalkoutdoorsfor 30minutesTakeTai ChiclassGo a daywithoutsugarydrinksTakeYogaclassWorkout inFitnessRoom for15 minutesEat fruitwith amealTakeDanceClassTakeWaterAerobicsclassTake thestairsinstead ofthe elevatorTry a newclassformatTake Sitand GetFit classStretch for5 minutesbeforebedTakeBalanceclassTakeStretch &CoreclassBring afriend tothe FitnessRoomBring afriend toany classTry newequipmentin FitnessRoomWalkwith agroupHave adessertfree dayTakeCircuitclassEat a lowsodiumsnackParticipatewith fitnessvideos onchannel 974Read anarticle onhearthealthAttendFitnessRoom openhouseWalkoutdoorsfor 30minutesTakeTai ChiclassGo a daywithoutsugarydrinksTakeYogaclassWorkout inFitnessRoom for15 minutesEat fruitwith amealTakeDanceClassTakeWaterAerobicsclassTake thestairsinstead ofthe elevatorTry a newclassformatTake Sitand GetFit class

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes before bed
  2. Take Balance class
  3. Take Stretch & Core class
  4. Bring a friend to the Fitness Room
  5. Bring a friend to any class
  6. Try new equipment in Fitness Room
  7. Walk with a group
  8. Have a dessert free day
  9. Take Circuit class
  10. Eat a low sodium snack
  11. Participate with fitness videos on channel 974
  12. Read an article on heart health
  13. Attend Fitness Room open house
  14. Walk outdoors for 30 minutes
  15. Take Tai Chi class
  16. Go a day without sugary drinks
  17. Take Yoga class
  18. Workout in Fitness Room for 15 minutes
  19. Eat fruit with a meal
  20. Take Dance Class
  21. Take Water Aerobics class
  22. Take the stairs instead of the elevator
  23. Try a new class format
  24. Take Sit and Get Fit class