Walkwith agroupTake thestairsinstead ofthe elevatorTakeTai ChiclassWalkoutdoorsfor 30minutesTry a newclassformatTakeCircuitclassBring afriend tothe FitnessRoomBring afriend toany classTakeWaterAerobicsclassEat a lowsodiumsnackEat fruitwith amealTake Sitand GetFit classHave adessertfree dayStretch for5 minutesbeforebedRead anarticle onhearthealthTakeStretch &CoreclassTry newequipmentin FitnessRoomParticipatewith fitnessvideos onchannel 974Workout inFitnessRoom for15 minutesTakeDanceClassTakeYogaclassAttendFitnessRoom openhouseTakeBalanceclassGo a daywithoutsugarydrinksWalkwith agroupTake thestairsinstead ofthe elevatorTakeTai ChiclassWalkoutdoorsfor 30minutesTry a newclassformatTakeCircuitclassBring afriend tothe FitnessRoomBring afriend toany classTakeWaterAerobicsclassEat a lowsodiumsnackEat fruitwith amealTake Sitand GetFit classHave adessertfree dayStretch for5 minutesbeforebedRead anarticle onhearthealthTakeStretch &CoreclassTry newequipmentin FitnessRoomParticipatewith fitnessvideos onchannel 974Workout inFitnessRoom for15 minutesTakeDanceClassTakeYogaclassAttendFitnessRoom openhouseTakeBalanceclassGo a daywithoutsugarydrinks

Cedarfield - Strength and Endurance Heart Healthy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a group
  2. Take the stairs instead of the elevator
  3. Take Tai Chi class
  4. Walk outdoors for 30 minutes
  5. Try a new class format
  6. Take Circuit class
  7. Bring a friend to the Fitness Room
  8. Bring a friend to any class
  9. Take Water Aerobics class
  10. Eat a low sodium snack
  11. Eat fruit with a meal
  12. Take Sit and Get Fit class
  13. Have a dessert free day
  14. Stretch for 5 minutes before bed
  15. Read an article on heart health
  16. Take Stretch & Core class
  17. Try new equipment in Fitness Room
  18. Participate with fitness videos on channel 974
  19. Workout in Fitness Room for 15 minutes
  20. Take Dance Class
  21. Take Yoga class
  22. Attend Fitness Room open house
  23. Take Balance class
  24. Go a day without sugary drinks