meditatesocializekeep ajournalfindcounselinglistentomusicEat ahealthydietStartexercisinggetenoughsleepmeditatesocializekeep ajournalfindcounselinglistentomusicEat ahealthydietStartexercisinggetenoughsleep

stress relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. socialize
  3. keep a journal
  4. find counseling
  5. listen to music
  6. Eat a healthy diet
  7. Start exercising
  8. get enough sleep