Noticewhatyou feelPlan avacationNoticewhat youtasteNoticewhat yousmellSmileTakea walkPictureyourselfsomeplace niceNoticewhatyou hearThinkabout yourhappiestdayDo a"BodyScan"meditationNoticewhatyou seeStretchDoodleLie onthe floorfor 5minsListen tohappymusicList thingsyou aregratefulforMindfuleatingTease andreleasemusclesForgivesomeoneTake 3deepbreathsFocus onyourheartbeatSitquietlyfor 5minsTake ascreenbreakListen toyoursurroundingsNoticewhatyou feelPlan avacationNoticewhat youtasteNoticewhat yousmellSmileTakea walkPictureyourselfsomeplace niceNoticewhatyou hearThinkabout yourhappiestdayDo a"BodyScan"meditationNoticewhatyou seeStretchDoodleLie onthe floorfor 5minsListen tohappymusicList thingsyou aregratefulforMindfuleatingTease andreleasemusclesForgivesomeoneTake 3deepbreathsFocus onyourheartbeatSitquietlyfor 5minsTake ascreenbreakListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you feel
  2. Plan a vacation
  3. Notice what you taste
  4. Notice what you smell
  5. Smile
  6. Take a walk
  7. Picture yourself some place nice
  8. Notice what you hear
  9. Think about your happiest day
  10. Do a "Body Scan" meditation
  11. Notice what you see
  12. Stretch
  13. Doodle
  14. Lie on the floor for 5mins
  15. Listen to happy music
  16. List things you are grateful for
  17. Mindful eating
  18. Tease and release muscles
  19. Forgive someone
  20. Take 3 deep breaths
  21. Focus on your heartbeat
  22. Sit quietly for 5mins
  23. Take a screen break
  24. Listen to your surroundings