SmileForgivesomeoneTake ascreenbreakPictureyourselfsomeplace niceTease andreleasemusclesDo a"BodyScan"meditationFocus onyourheartbeatNoticewhatyou feelPlan avacationNoticewhat yousmellStretchSitquietlyfor 5minsNoticewhatyou hearTake 3deepbreathsNoticewhat youtasteNoticewhatyou seeDoodleList thingsyou aregratefulforListen tohappymusicThinkabout yourhappiestdayMindfuleatingTakea walkLie onthe floorfor 5minsListen toyoursurroundingsSmileForgivesomeoneTake ascreenbreakPictureyourselfsomeplace niceTease andreleasemusclesDo a"BodyScan"meditationFocus onyourheartbeatNoticewhatyou feelPlan avacationNoticewhat yousmellStretchSitquietlyfor 5minsNoticewhatyou hearTake 3deepbreathsNoticewhat youtasteNoticewhatyou seeDoodleList thingsyou aregratefulforListen tohappymusicThinkabout yourhappiestdayMindfuleatingTakea walkLie onthe floorfor 5minsListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Forgive someone
  3. Take a screen break
  4. Picture yourself some place nice
  5. Tease and release muscles
  6. Do a "Body Scan" meditation
  7. Focus on your heartbeat
  8. Notice what you feel
  9. Plan a vacation
  10. Notice what you smell
  11. Stretch
  12. Sit quietly for 5mins
  13. Notice what you hear
  14. Take 3 deep breaths
  15. Notice what you taste
  16. Notice what you see
  17. Doodle
  18. List things you are grateful for
  19. Listen to happy music
  20. Think about your happiest day
  21. Mindful eating
  22. Take a walk
  23. Lie on the floor for 5mins
  24. Listen to your surroundings