Focus on your heartbeat Do a "Body Scan" meditation Mindful eating Forgive someone Take a screen break Listen to your surroundings Notice what you taste List things you are grateful for Sit quietly for 5mins Notice what you feel Take 3 deep breaths Plan a vacation Notice what you see Listen to happy music Tease and release muscles Lie on the floor for 5mins Stretch Doodle Smile Notice what you smell Picture yourself some place nice Take a walk Notice what you hear Think about your happiest day Focus on your heartbeat Do a "Body Scan" meditation Mindful eating Forgive someone Take a screen break Listen to your surroundings Notice what you taste List things you are grateful for Sit quietly for 5mins Notice what you feel Take 3 deep breaths Plan a vacation Notice what you see Listen to happy music Tease and release muscles Lie on the floor for 5mins Stretch Doodle Smile Notice what you smell Picture yourself some place nice Take a walk Notice what you hear Think about your happiest day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Focus on your heartbeat
Do a "Body Scan" meditation
Mindful eating
Forgive someone
Take a screen break
Listen to your surroundings
Notice what you taste
List things you are grateful for
Sit quietly for 5mins
Notice what you feel
Take 3 deep breaths
Plan a vacation
Notice what you see
Listen to happy music
Tease and release muscles
Lie on the floor for 5mins
Stretch
Doodle
Smile
Notice what you smell
Picture yourself some place nice
Take a walk
Notice what you hear
Think about your happiest day