Notice what you hear Take a walk Notice what you smell Plan a vacation Sit quietly for 5mins Forgive someone Tease and release muscles Focus on your heartbeat List things you are grateful for Take 3 deep breaths Notice what you see Do a "Body Scan" meditation Take a screen break Notice what you feel Listen to your surroundings Smile Listen to happy music Doodle Notice what you taste Stretch Think about your happiest day Picture yourself some place nice Mindful eating Lie on the floor for 5mins Notice what you hear Take a walk Notice what you smell Plan a vacation Sit quietly for 5mins Forgive someone Tease and release muscles Focus on your heartbeat List things you are grateful for Take 3 deep breaths Notice what you see Do a "Body Scan" meditation Take a screen break Notice what you feel Listen to your surroundings Smile Listen to happy music Doodle Notice what you taste Stretch Think about your happiest day Picture yourself some place nice Mindful eating Lie on the floor for 5mins
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Notice what you hear
Take a walk
Notice what you smell
Plan a vacation
Sit quietly for 5mins
Forgive someone
Tease and release muscles
Focus on your heartbeat
List things you are grateful for
Take 3 deep breaths
Notice what you see
Do a "Body Scan" meditation
Take a screen break
Notice what you feel
Listen to your surroundings
Smile
Listen to happy music
Doodle
Notice what you taste
Stretch
Think about your happiest day
Picture yourself some place nice
Mindful eating
Lie on the floor for 5mins