SmileStretchPictureyourselfsomeplace niceMindfuleatingListen tohappymusicLie onthe floorfor 5minsDoodleThinkabout yourhappiestdayList thingsyou aregratefulforTake ascreenbreakTease andreleasemusclesListen toyoursurroundingsNoticewhatyou seeNoticewhat yousmellTakea walkNoticewhat youtasteNoticewhatyou hearTake 3deepbreathsSitquietlyfor 5minsPlan avacationFocus onyourheartbeatNoticewhatyou feelDo a"BodyScan"meditationForgivesomeoneSmileStretchPictureyourselfsomeplace niceMindfuleatingListen tohappymusicLie onthe floorfor 5minsDoodleThinkabout yourhappiestdayList thingsyou aregratefulforTake ascreenbreakTease andreleasemusclesListen toyoursurroundingsNoticewhatyou seeNoticewhat yousmellTakea walkNoticewhat youtasteNoticewhatyou hearTake 3deepbreathsSitquietlyfor 5minsPlan avacationFocus onyourheartbeatNoticewhatyou feelDo a"BodyScan"meditationForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Stretch
  3. Picture yourself some place nice
  4. Mindful eating
  5. Listen to happy music
  6. Lie on the floor for 5mins
  7. Doodle
  8. Think about your happiest day
  9. List things you are grateful for
  10. Take a screen break
  11. Tease and release muscles
  12. Listen to your surroundings
  13. Notice what you see
  14. Notice what you smell
  15. Take a walk
  16. Notice what you taste
  17. Notice what you hear
  18. Take 3 deep breaths
  19. Sit quietly for 5mins
  20. Plan a vacation
  21. Focus on your heartbeat
  22. Notice what you feel
  23. Do a "Body Scan" meditation
  24. Forgive someone