Focus onyourheartbeatDo a"BodyScan"meditationMindfuleatingForgivesomeoneTake ascreenbreakListen toyoursurroundingsNoticewhat youtasteList thingsyou aregratefulforSitquietlyfor 5minsNoticewhatyou feelTake 3deepbreathsPlan avacationNoticewhatyou seeListen tohappymusicTease andreleasemusclesLie onthe floorfor 5minsStretchDoodleSmileNoticewhat yousmellPictureyourselfsomeplace niceTakea walkNoticewhatyou hearThinkabout yourhappiestdayFocus onyourheartbeatDo a"BodyScan"meditationMindfuleatingForgivesomeoneTake ascreenbreakListen toyoursurroundingsNoticewhat youtasteList thingsyou aregratefulforSitquietlyfor 5minsNoticewhatyou feelTake 3deepbreathsPlan avacationNoticewhatyou seeListen tohappymusicTease andreleasemusclesLie onthe floorfor 5minsStretchDoodleSmileNoticewhat yousmellPictureyourselfsomeplace niceTakea walkNoticewhatyou hearThinkabout yourhappiestday

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your heartbeat
  2. Do a "Body Scan" meditation
  3. Mindful eating
  4. Forgive someone
  5. Take a screen break
  6. Listen to your surroundings
  7. Notice what you taste
  8. List things you are grateful for
  9. Sit quietly for 5mins
  10. Notice what you feel
  11. Take 3 deep breaths
  12. Plan a vacation
  13. Notice what you see
  14. Listen to happy music
  15. Tease and release muscles
  16. Lie on the floor for 5mins
  17. Stretch
  18. Doodle
  19. Smile
  20. Notice what you smell
  21. Picture yourself some place nice
  22. Take a walk
  23. Notice what you hear
  24. Think about your happiest day