Plan avacationSmileDo a"BodyScan"meditationDoodleListen tohappymusicSitquietlyfor 5minsNoticewhat youtastePictureyourselfsomeplace niceFocus onyourheartbeatNoticewhatyou seeNoticewhatyou feelList thingsyou aregratefulforListen toyoursurroundingsTake ascreenbreakLie onthe floorfor 5minsMindfuleatingForgivesomeoneThinkabout yourhappiestdayNoticewhatyou hearTakea walkTake 3deepbreathsNoticewhat yousmellStretchTease andreleasemusclesPlan avacationSmileDo a"BodyScan"meditationDoodleListen tohappymusicSitquietlyfor 5minsNoticewhat youtastePictureyourselfsomeplace niceFocus onyourheartbeatNoticewhatyou seeNoticewhatyou feelList thingsyou aregratefulforListen toyoursurroundingsTake ascreenbreakLie onthe floorfor 5minsMindfuleatingForgivesomeoneThinkabout yourhappiestdayNoticewhatyou hearTakea walkTake 3deepbreathsNoticewhat yousmellStretchTease andreleasemuscles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan a vacation
  2. Smile
  3. Do a "Body Scan" meditation
  4. Doodle
  5. Listen to happy music
  6. Sit quietly for 5mins
  7. Notice what you taste
  8. Picture yourself some place nice
  9. Focus on your heartbeat
  10. Notice what you see
  11. Notice what you feel
  12. List things you are grateful for
  13. Listen to your surroundings
  14. Take a screen break
  15. Lie on the floor for 5mins
  16. Mindful eating
  17. Forgive someone
  18. Think about your happiest day
  19. Notice what you hear
  20. Take a walk
  21. Take 3 deep breaths
  22. Notice what you smell
  23. Stretch
  24. Tease and release muscles