Take 3deepbreathsPlan avacationSitquietlyfor 5minsNoticewhat youtasteLie onthe floorfor 5minsFocus onyourheartbeatNoticewhat yousmellStretchNoticewhatyou seeListen toyoursurroundingsTease andreleasemusclesNoticewhatyou hearSmileTake ascreenbreakList thingsyou aregratefulforTakea walkThinkabout yourhappiestdayDoodleListen tohappymusicForgivesomeonePictureyourselfsomeplace niceMindfuleatingNoticewhatyou feelDo a"BodyScan"meditationTake 3deepbreathsPlan avacationSitquietlyfor 5minsNoticewhat youtasteLie onthe floorfor 5minsFocus onyourheartbeatNoticewhat yousmellStretchNoticewhatyou seeListen toyoursurroundingsTease andreleasemusclesNoticewhatyou hearSmileTake ascreenbreakList thingsyou aregratefulforTakea walkThinkabout yourhappiestdayDoodleListen tohappymusicForgivesomeonePictureyourselfsomeplace niceMindfuleatingNoticewhatyou feelDo a"BodyScan"meditation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Plan a vacation
  3. Sit quietly for 5mins
  4. Notice what you taste
  5. Lie on the floor for 5mins
  6. Focus on your heartbeat
  7. Notice what you smell
  8. Stretch
  9. Notice what you see
  10. Listen to your surroundings
  11. Tease and release muscles
  12. Notice what you hear
  13. Smile
  14. Take a screen break
  15. List things you are grateful for
  16. Take a walk
  17. Think about your happiest day
  18. Doodle
  19. Listen to happy music
  20. Forgive someone
  21. Picture yourself some place nice
  22. Mindful eating
  23. Notice what you feel
  24. Do a "Body Scan" meditation