Noticewhatyou feelListen tohappymusicStretchNoticewhat youtastePlan avacationTake 3deepbreathsNoticewhat yousmellNoticewhatyou hearTease andreleasemusclesMindfuleatingListen toyoursurroundingsList thingsyou aregratefulforTake ascreenbreakSmileForgivesomeoneLie onthe floorfor 5minsTakea walkDoodlePictureyourselfsomeplace niceDo a"BodyScan"meditationFocus onyourheartbeatNoticewhatyou seeThinkabout yourhappiestdaySitquietlyfor 5minsNoticewhatyou feelListen tohappymusicStretchNoticewhat youtastePlan avacationTake 3deepbreathsNoticewhat yousmellNoticewhatyou hearTease andreleasemusclesMindfuleatingListen toyoursurroundingsList thingsyou aregratefulforTake ascreenbreakSmileForgivesomeoneLie onthe floorfor 5minsTakea walkDoodlePictureyourselfsomeplace niceDo a"BodyScan"meditationFocus onyourheartbeatNoticewhatyou seeThinkabout yourhappiestdaySitquietlyfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you feel
  2. Listen to happy music
  3. Stretch
  4. Notice what you taste
  5. Plan a vacation
  6. Take 3 deep breaths
  7. Notice what you smell
  8. Notice what you hear
  9. Tease and release muscles
  10. Mindful eating
  11. Listen to your surroundings
  12. List things you are grateful for
  13. Take a screen break
  14. Smile
  15. Forgive someone
  16. Lie on the floor for 5mins
  17. Take a walk
  18. Doodle
  19. Picture yourself some place nice
  20. Do a "Body Scan" meditation
  21. Focus on your heartbeat
  22. Notice what you see
  23. Think about your happiest day
  24. Sit quietly for 5mins