Noticewhat yousmellNoticewhatyou seeSmileStretchTease andreleasemusclesMindfuleatingListen toyoursurroundingsSitquietlyfor 5minsNoticewhatyou hearTake 3deepbreathsDo a"BodyScan"meditationNoticewhatyou feelListen tohappymusicPlan avacationDoodleTakea walkFocus onyourheartbeatNoticewhat youtastePictureyourselfsomeplace niceLie onthe floorfor 5minsForgivesomeoneList thingsyou aregratefulforThinkabout yourhappiestdayTake ascreenbreakNoticewhat yousmellNoticewhatyou seeSmileStretchTease andreleasemusclesMindfuleatingListen toyoursurroundingsSitquietlyfor 5minsNoticewhatyou hearTake 3deepbreathsDo a"BodyScan"meditationNoticewhatyou feelListen tohappymusicPlan avacationDoodleTakea walkFocus onyourheartbeatNoticewhat youtastePictureyourselfsomeplace niceLie onthe floorfor 5minsForgivesomeoneList thingsyou aregratefulforThinkabout yourhappiestdayTake ascreenbreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you smell
  2. Notice what you see
  3. Smile
  4. Stretch
  5. Tease and release muscles
  6. Mindful eating
  7. Listen to your surroundings
  8. Sit quietly for 5mins
  9. Notice what you hear
  10. Take 3 deep breaths
  11. Do a "Body Scan" meditation
  12. Notice what you feel
  13. Listen to happy music
  14. Plan a vacation
  15. Doodle
  16. Take a walk
  17. Focus on your heartbeat
  18. Notice what you taste
  19. Picture yourself some place nice
  20. Lie on the floor for 5mins
  21. Forgive someone
  22. List things you are grateful for
  23. Think about your happiest day
  24. Take a screen break