Focus onyourheartbeatMindfuleatingLie onthe floorfor 5minsListen tohappymusicListen toyoursurroundingsNoticewhat youtasteTakea walkTake ascreenbreakTease andreleasemusclesDoodleThinkabout yourhappiestdayList thingsyou aregratefulforNoticewhatyou feelForgivesomeoneNoticewhat yousmellTake 3deepbreathsNoticewhatyou hearPlan avacationStretchSitquietlyfor 5minsPictureyourselfsomeplace niceDo a"BodyScan"meditationNoticewhatyou seeSmileFocus onyourheartbeatMindfuleatingLie onthe floorfor 5minsListen tohappymusicListen toyoursurroundingsNoticewhat youtasteTakea walkTake ascreenbreakTease andreleasemusclesDoodleThinkabout yourhappiestdayList thingsyou aregratefulforNoticewhatyou feelForgivesomeoneNoticewhat yousmellTake 3deepbreathsNoticewhatyou hearPlan avacationStretchSitquietlyfor 5minsPictureyourselfsomeplace niceDo a"BodyScan"meditationNoticewhatyou seeSmile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your heartbeat
  2. Mindful eating
  3. Lie on the floor for 5mins
  4. Listen to happy music
  5. Listen to your surroundings
  6. Notice what you taste
  7. Take a walk
  8. Take a screen break
  9. Tease and release muscles
  10. Doodle
  11. Think about your happiest day
  12. List things you are grateful for
  13. Notice what you feel
  14. Forgive someone
  15. Notice what you smell
  16. Take 3 deep breaths
  17. Notice what you hear
  18. Plan a vacation
  19. Stretch
  20. Sit quietly for 5mins
  21. Picture yourself some place nice
  22. Do a "Body Scan" meditation
  23. Notice what you see
  24. Smile