Tease andreleasemusclesPlan avacationTake 3deepbreathsLie onthe floorfor 5minsListen toyoursurroundingsDoodleMindfuleatingSitquietlyfor 5minsPictureyourselfsomeplace niceTakea walkDo a"BodyScan"meditationNoticewhatyou hearNoticewhatyou feelSmileStretchTake ascreenbreakNoticewhat youtasteNoticewhat yousmellFocus onyourheartbeatList thingsyou aregratefulforNoticewhatyou seeListen tohappymusicThinkabout yourhappiestdayForgivesomeoneTease andreleasemusclesPlan avacationTake 3deepbreathsLie onthe floorfor 5minsListen toyoursurroundingsDoodleMindfuleatingSitquietlyfor 5minsPictureyourselfsomeplace niceTakea walkDo a"BodyScan"meditationNoticewhatyou hearNoticewhatyou feelSmileStretchTake ascreenbreakNoticewhat youtasteNoticewhat yousmellFocus onyourheartbeatList thingsyou aregratefulforNoticewhatyou seeListen tohappymusicThinkabout yourhappiestdayForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tease and release muscles
  2. Plan a vacation
  3. Take 3 deep breaths
  4. Lie on the floor for 5mins
  5. Listen to your surroundings
  6. Doodle
  7. Mindful eating
  8. Sit quietly for 5mins
  9. Picture yourself some place nice
  10. Take a walk
  11. Do a "Body Scan" meditation
  12. Notice what you hear
  13. Notice what you feel
  14. Smile
  15. Stretch
  16. Take a screen break
  17. Notice what you taste
  18. Notice what you smell
  19. Focus on your heartbeat
  20. List things you are grateful for
  21. Notice what you see
  22. Listen to happy music
  23. Think about your happiest day
  24. Forgive someone