Noticewhat youtasteNoticewhatyou hearThinkabout yourhappiestdayForgivesomeoneMindfuleatingTakea walkSitquietlyfor 5minsNoticewhatyou seeFocus onyourheartbeatNoticewhat yousmellNoticewhatyou feelSmileLie onthe floorfor 5minsListen toyoursurroundingsDoodleListen tohappymusicTake ascreenbreakPictureyourselfsomeplace niceStretchPlan avacationList thingsyou aregratefulforTake 3deepbreathsDo a"BodyScan"meditationTease andreleasemusclesNoticewhat youtasteNoticewhatyou hearThinkabout yourhappiestdayForgivesomeoneMindfuleatingTakea walkSitquietlyfor 5minsNoticewhatyou seeFocus onyourheartbeatNoticewhat yousmellNoticewhatyou feelSmileLie onthe floorfor 5minsListen toyoursurroundingsDoodleListen tohappymusicTake ascreenbreakPictureyourselfsomeplace niceStretchPlan avacationList thingsyou aregratefulforTake 3deepbreathsDo a"BodyScan"meditationTease andreleasemuscles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Notice what you hear
  3. Think about your happiest day
  4. Forgive someone
  5. Mindful eating
  6. Take a walk
  7. Sit quietly for 5mins
  8. Notice what you see
  9. Focus on your heartbeat
  10. Notice what you smell
  11. Notice what you feel
  12. Smile
  13. Lie on the floor for 5mins
  14. Listen to your surroundings
  15. Doodle
  16. Listen to happy music
  17. Take a screen break
  18. Picture yourself some place nice
  19. Stretch
  20. Plan a vacation
  21. List things you are grateful for
  22. Take 3 deep breaths
  23. Do a "Body Scan" meditation
  24. Tease and release muscles