Takea walkFocus onyourheartbeatLie onthe floorfor 5minsNoticewhat yousmellTake 3deepbreathsListen tohappymusicMindfuleatingNoticewhatyou feelList thingsyou aregratefulforDo a"BodyScan"meditationDoodlePlan avacationStretchNoticewhatyou seeListen toyoursurroundingsForgivesomeoneNoticewhatyou hearThinkabout yourhappiestdayNoticewhat youtasteTease andreleasemusclesSitquietlyfor 5minsSmilePictureyourselfsomeplace niceTake ascreenbreakTakea walkFocus onyourheartbeatLie onthe floorfor 5minsNoticewhat yousmellTake 3deepbreathsListen tohappymusicMindfuleatingNoticewhatyou feelList thingsyou aregratefulforDo a"BodyScan"meditationDoodlePlan avacationStretchNoticewhatyou seeListen toyoursurroundingsForgivesomeoneNoticewhatyou hearThinkabout yourhappiestdayNoticewhat youtasteTease andreleasemusclesSitquietlyfor 5minsSmilePictureyourselfsomeplace niceTake ascreenbreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Focus on your heartbeat
  3. Lie on the floor for 5mins
  4. Notice what you smell
  5. Take 3 deep breaths
  6. Listen to happy music
  7. Mindful eating
  8. Notice what you feel
  9. List things you are grateful for
  10. Do a "Body Scan" meditation
  11. Doodle
  12. Plan a vacation
  13. Stretch
  14. Notice what you see
  15. Listen to your surroundings
  16. Forgive someone
  17. Notice what you hear
  18. Think about your happiest day
  19. Notice what you taste
  20. Tease and release muscles
  21. Sit quietly for 5mins
  22. Smile
  23. Picture yourself some place nice
  24. Take a screen break