List thingsyou aregratefulforTease andreleasemusclesListen tohappymusicNoticewhatyou hearNoticewhat yousmellStretchListen toyoursurroundingsDo a"BodyScan"meditationDoodleSmileNoticewhat youtasteTake 3deepbreathsForgivesomeoneNoticewhatyou seePlan avacationPictureyourselfsomeplace niceTake ascreenbreakThinkabout yourhappiestdayTakea walkNoticewhatyou feelLie onthe floorfor 5minsFocus onyourheartbeatMindfuleatingSitquietlyfor 5minsList thingsyou aregratefulforTease andreleasemusclesListen tohappymusicNoticewhatyou hearNoticewhat yousmellStretchListen toyoursurroundingsDo a"BodyScan"meditationDoodleSmileNoticewhat youtasteTake 3deepbreathsForgivesomeoneNoticewhatyou seePlan avacationPictureyourselfsomeplace niceTake ascreenbreakThinkabout yourhappiestdayTakea walkNoticewhatyou feelLie onthe floorfor 5minsFocus onyourheartbeatMindfuleatingSitquietlyfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you are grateful for
  2. Tease and release muscles
  3. Listen to happy music
  4. Notice what you hear
  5. Notice what you smell
  6. Stretch
  7. Listen to your surroundings
  8. Do a "Body Scan" meditation
  9. Doodle
  10. Smile
  11. Notice what you taste
  12. Take 3 deep breaths
  13. Forgive someone
  14. Notice what you see
  15. Plan a vacation
  16. Picture yourself some place nice
  17. Take a screen break
  18. Think about your happiest day
  19. Take a walk
  20. Notice what you feel
  21. Lie on the floor for 5mins
  22. Focus on your heartbeat
  23. Mindful eating
  24. Sit quietly for 5mins