Noticewhatyou hearTakea walkNoticewhat yousmellPlan avacationSitquietlyfor 5minsForgivesomeoneTease andreleasemusclesFocus onyourheartbeatList thingsyou aregratefulforTake 3deepbreathsNoticewhatyou seeDo a"BodyScan"meditationTake ascreenbreakNoticewhatyou feelListen toyoursurroundingsSmileListen tohappymusicDoodleNoticewhat youtasteStretchThinkabout yourhappiestdayPictureyourselfsomeplace niceMindfuleatingLie onthe floorfor 5minsNoticewhatyou hearTakea walkNoticewhat yousmellPlan avacationSitquietlyfor 5minsForgivesomeoneTease andreleasemusclesFocus onyourheartbeatList thingsyou aregratefulforTake 3deepbreathsNoticewhatyou seeDo a"BodyScan"meditationTake ascreenbreakNoticewhatyou feelListen toyoursurroundingsSmileListen tohappymusicDoodleNoticewhat youtasteStretchThinkabout yourhappiestdayPictureyourselfsomeplace niceMindfuleatingLie onthe floorfor 5mins

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you hear
  2. Take a walk
  3. Notice what you smell
  4. Plan a vacation
  5. Sit quietly for 5mins
  6. Forgive someone
  7. Tease and release muscles
  8. Focus on your heartbeat
  9. List things you are grateful for
  10. Take 3 deep breaths
  11. Notice what you see
  12. Do a "Body Scan" meditation
  13. Take a screen break
  14. Notice what you feel
  15. Listen to your surroundings
  16. Smile
  17. Listen to happy music
  18. Doodle
  19. Notice what you taste
  20. Stretch
  21. Think about your happiest day
  22. Picture yourself some place nice
  23. Mindful eating
  24. Lie on the floor for 5mins