Focus onyourheartbeatThinkabout yourhappiestdayNoticewhat yousmellNoticewhatyou feelNoticewhatyou hearSitquietlyfor 5minsNoticewhatyou seeLie onthe floorfor 5minsForgivesomeoneMindfuleatingListen tohappymusicDo a"BodyScan"meditationNoticewhat youtasteTease andreleasemusclesListen toyoursurroundingsStretchSmileList thingsyou aregratefulforPlan avacationPictureyourselfsomeplace niceTake ascreenbreakDoodleTake 3deepbreathsTakea walkFocus onyourheartbeatThinkabout yourhappiestdayNoticewhat yousmellNoticewhatyou feelNoticewhatyou hearSitquietlyfor 5minsNoticewhatyou seeLie onthe floorfor 5minsForgivesomeoneMindfuleatingListen tohappymusicDo a"BodyScan"meditationNoticewhat youtasteTease andreleasemusclesListen toyoursurroundingsStretchSmileList thingsyou aregratefulforPlan avacationPictureyourselfsomeplace niceTake ascreenbreakDoodleTake 3deepbreathsTakea walk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your heartbeat
  2. Think about your happiest day
  3. Notice what you smell
  4. Notice what you feel
  5. Notice what you hear
  6. Sit quietly for 5mins
  7. Notice what you see
  8. Lie on the floor for 5mins
  9. Forgive someone
  10. Mindful eating
  11. Listen to happy music
  12. Do a "Body Scan" meditation
  13. Notice what you taste
  14. Tease and release muscles
  15. Listen to your surroundings
  16. Stretch
  17. Smile
  18. List things you are grateful for
  19. Plan a vacation
  20. Picture yourself some place nice
  21. Take a screen break
  22. Doodle
  23. Take 3 deep breaths
  24. Take a walk