Take 3deepbreathsDo a"BodyScan"meditationNoticewhat yousmellThinkabout yourhappiestdayPlan avacationTake ascreenbreakPictureyourselfsomeplace niceDoodleForgivesomeoneNoticewhat youtasteListen tohappymusicLie onthe floorfor 5minsNoticewhatyou hearListen toyoursurroundingsList thingsyou aregratefulforTakea walkNoticewhatyou feelFocus onyourheartbeatSmileMindfuleatingTease andreleasemusclesSitquietlyfor 5minsNoticewhatyou seeStretchTake 3deepbreathsDo a"BodyScan"meditationNoticewhat yousmellThinkabout yourhappiestdayPlan avacationTake ascreenbreakPictureyourselfsomeplace niceDoodleForgivesomeoneNoticewhat youtasteListen tohappymusicLie onthe floorfor 5minsNoticewhatyou hearListen toyoursurroundingsList thingsyou aregratefulforTakea walkNoticewhatyou feelFocus onyourheartbeatSmileMindfuleatingTease andreleasemusclesSitquietlyfor 5minsNoticewhatyou seeStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Do a "Body Scan" meditation
  3. Notice what you smell
  4. Think about your happiest day
  5. Plan a vacation
  6. Take a screen break
  7. Picture yourself some place nice
  8. Doodle
  9. Forgive someone
  10. Notice what you taste
  11. Listen to happy music
  12. Lie on the floor for 5mins
  13. Notice what you hear
  14. Listen to your surroundings
  15. List things you are grateful for
  16. Take a walk
  17. Notice what you feel
  18. Focus on your heartbeat
  19. Smile
  20. Mindful eating
  21. Tease and release muscles
  22. Sit quietly for 5mins
  23. Notice what you see
  24. Stretch