Listen tohappymusicNoticewhatyou seeDo aGuidedMeditationSitquietlyfor 5minsLOLStretchHave avulnerableconversationForgivesomeoneNoticewhat yousmellReada bookList thingsyou aregratefulforBreak foraBeveragePracticeyogaNoticewhat youtasteAsk for andreceiveadvice fromsomeoneDosomethingcreativeNoticewhatyou hearNoticewhatyou feelTakea walkShareyour fearswith afriendTake ascreenbreakShare amomentwithsomeoneDoodleSmileListen tohappymusicNoticewhatyou seeDo aGuidedMeditationSitquietlyfor 5minsLOLStretchHave avulnerableconversationForgivesomeoneNoticewhat yousmellReada bookList thingsyou aregratefulforBreak foraBeveragePracticeyogaNoticewhat youtasteAsk for andreceiveadvice fromsomeoneDosomethingcreativeNoticewhatyou hearNoticewhatyou feelTakea walkShareyour fearswith afriendTake ascreenbreakShare amomentwithsomeoneDoodleSmile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to happy music
  2. Notice what you see
  3. Do a Guided Meditation
  4. Sit quietly for 5mins
  5. LOL
  6. Stretch
  7. Have a vulnerable conversation
  8. Forgive someone
  9. Notice what you smell
  10. Read a book
  11. List things you are grateful for
  12. Break for a Beverage
  13. Practice yoga
  14. Notice what you taste
  15. Ask for and receive advice from someone
  16. Do something creative
  17. Notice what you hear
  18. Notice what you feel
  19. Take a walk
  20. Share your fears with a friend
  21. Take a screen break
  22. Share a moment with someone
  23. Doodle
  24. Smile