Take ascreenbreakShareyour fearswith afriendNoticewhatyou feelShare amomentwithsomeoneTakea walkNoticewhat youtasteNoticewhatyou hearLOLForgivesomeoneDoodleAsk for andreceiveadvice fromsomeoneNoticewhat yousmellSitquietlyfor 5minsSmilePracticeyogaReada bookDosomethingcreativeHave avulnerableconversationNoticewhatyou seeBreak foraBeverageStretchList thingsyou aregratefulforDo aGuidedMeditationListen tohappymusicTake ascreenbreakShareyour fearswith afriendNoticewhatyou feelShare amomentwithsomeoneTakea walkNoticewhat youtasteNoticewhatyou hearLOLForgivesomeoneDoodleAsk for andreceiveadvice fromsomeoneNoticewhat yousmellSitquietlyfor 5minsSmilePracticeyogaReada bookDosomethingcreativeHave avulnerableconversationNoticewhatyou seeBreak foraBeverageStretchList thingsyou aregratefulforDo aGuidedMeditationListen tohappymusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a screen break
  2. Share your fears with a friend
  3. Notice what you feel
  4. Share a moment with someone
  5. Take a walk
  6. Notice what you taste
  7. Notice what you hear
  8. LOL
  9. Forgive someone
  10. Doodle
  11. Ask for and receive advice from someone
  12. Notice what you smell
  13. Sit quietly for 5mins
  14. Smile
  15. Practice yoga
  16. Read a book
  17. Do something creative
  18. Have a vulnerable conversation
  19. Notice what you see
  20. Break for a Beverage
  21. Stretch
  22. List things you are grateful for
  23. Do a Guided Meditation
  24. Listen to happy music