Ask for andreceiveadvice fromsomeoneSitquietlyfor 5minsDo aGuidedMeditationNoticewhatyou hearSmileHave avulnerableconversationTakea walkListen tohappymusicPracticeyogaShareyour fearswith afriendReada bookTake ascreenbreakNoticewhatyou seeBreak foraBeverageShare amomentwithsomeoneNoticewhatyou feelForgivesomeoneNoticewhat youtasteDoodleDosomethingcreativeStretchList thingsyou aregratefulforNoticewhat yousmellLOLAsk for andreceiveadvice fromsomeoneSitquietlyfor 5minsDo aGuidedMeditationNoticewhatyou hearSmileHave avulnerableconversationTakea walkListen tohappymusicPracticeyogaShareyour fearswith afriendReada bookTake ascreenbreakNoticewhatyou seeBreak foraBeverageShare amomentwithsomeoneNoticewhatyou feelForgivesomeoneNoticewhat youtasteDoodleDosomethingcreativeStretchList thingsyou aregratefulforNoticewhat yousmellLOL

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for and receive advice from someone
  2. Sit quietly for 5mins
  3. Do a Guided Meditation
  4. Notice what you hear
  5. Smile
  6. Have a vulnerable conversation
  7. Take a walk
  8. Listen to happy music
  9. Practice yoga
  10. Share your fears with a friend
  11. Read a book
  12. Take a screen break
  13. Notice what you see
  14. Break for a Beverage
  15. Share a moment with someone
  16. Notice what you feel
  17. Forgive someone
  18. Notice what you taste
  19. Doodle
  20. Do something creative
  21. Stretch
  22. List things you are grateful for
  23. Notice what you smell
  24. LOL