LOLHave avulnerableconversationReada bookTakea walkShare amomentwithsomeoneStretchListen tohappymusicNoticewhat youtasteBreak foraBeverageDosomethingcreativeNoticewhat yousmellShareyour fearswith afriendDo aGuidedMeditationSmileTake ascreenbreakPracticeyogaList thingsyou aregratefulforDoodleNoticewhatyou feelNoticewhatyou seeAsk for andreceiveadvice fromsomeoneForgivesomeoneSitquietlyfor 5minsNoticewhatyou hearLOLHave avulnerableconversationReada bookTakea walkShare amomentwithsomeoneStretchListen tohappymusicNoticewhat youtasteBreak foraBeverageDosomethingcreativeNoticewhat yousmellShareyour fearswith afriendDo aGuidedMeditationSmileTake ascreenbreakPracticeyogaList thingsyou aregratefulforDoodleNoticewhatyou feelNoticewhatyou seeAsk for andreceiveadvice fromsomeoneForgivesomeoneSitquietlyfor 5minsNoticewhatyou hear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOL
  2. Have a vulnerable conversation
  3. Read a book
  4. Take a walk
  5. Share a moment with someone
  6. Stretch
  7. Listen to happy music
  8. Notice what you taste
  9. Break for a Beverage
  10. Do something creative
  11. Notice what you smell
  12. Share your fears with a friend
  13. Do a Guided Meditation
  14. Smile
  15. Take a screen break
  16. Practice yoga
  17. List things you are grateful for
  18. Doodle
  19. Notice what you feel
  20. Notice what you see
  21. Ask for and receive advice from someone
  22. Forgive someone
  23. Sit quietly for 5mins
  24. Notice what you hear