Sitquietlyfor 5minsReada bookList thingsyou aregratefulforNoticewhat yousmellDoodleBreak foraBeverageTake ascreenbreakShareyour fearswith afriendShare amomentwithsomeoneStretchAsk for andreceiveadvice fromsomeoneDo aGuidedMeditationPracticeyogaTakea walkForgivesomeoneNoticewhatyou hearNoticewhatyou feelDosomethingcreativeNoticewhatyou seeNoticewhat youtasteHave avulnerableconversationListen tohappymusicLOLSmileSitquietlyfor 5minsReada bookList thingsyou aregratefulforNoticewhat yousmellDoodleBreak foraBeverageTake ascreenbreakShareyour fearswith afriendShare amomentwithsomeoneStretchAsk for andreceiveadvice fromsomeoneDo aGuidedMeditationPracticeyogaTakea walkForgivesomeoneNoticewhatyou hearNoticewhatyou feelDosomethingcreativeNoticewhatyou seeNoticewhat youtasteHave avulnerableconversationListen tohappymusicLOLSmile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 5mins
  2. Read a book
  3. List things you are grateful for
  4. Notice what you smell
  5. Doodle
  6. Break for a Beverage
  7. Take a screen break
  8. Share your fears with a friend
  9. Share a moment with someone
  10. Stretch
  11. Ask for and receive advice from someone
  12. Do a Guided Meditation
  13. Practice yoga
  14. Take a walk
  15. Forgive someone
  16. Notice what you hear
  17. Notice what you feel
  18. Do something creative
  19. Notice what you see
  20. Notice what you taste
  21. Have a vulnerable conversation
  22. Listen to happy music
  23. LOL
  24. Smile