Do aGuidedMeditationBreak foraBeverageDosomethingcreativeHave avulnerableconversationShareyour fearswith afriendNoticewhatyou feelPracticeyogaNoticewhat yousmellNoticewhat youtasteTake ascreenbreakStretchReada bookSitquietlyfor 5minsForgivesomeoneListen tohappymusicList thingsyou aregratefulforNoticewhatyou seeLOLDoodleShare amomentwithsomeoneSmileAsk for andreceiveadvice fromsomeoneTakea walkNoticewhatyou hearDo aGuidedMeditationBreak foraBeverageDosomethingcreativeHave avulnerableconversationShareyour fearswith afriendNoticewhatyou feelPracticeyogaNoticewhat yousmellNoticewhat youtasteTake ascreenbreakStretchReada bookSitquietlyfor 5minsForgivesomeoneListen tohappymusicList thingsyou aregratefulforNoticewhatyou seeLOLDoodleShare amomentwithsomeoneSmileAsk for andreceiveadvice fromsomeoneTakea walkNoticewhatyou hear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Guided Meditation
  2. Break for a Beverage
  3. Do something creative
  4. Have a vulnerable conversation
  5. Share your fears with a friend
  6. Notice what you feel
  7. Practice yoga
  8. Notice what you smell
  9. Notice what you taste
  10. Take a screen break
  11. Stretch
  12. Read a book
  13. Sit quietly for 5mins
  14. Forgive someone
  15. Listen to happy music
  16. List things you are grateful for
  17. Notice what you see
  18. LOL
  19. Doodle
  20. Share a moment with someone
  21. Smile
  22. Ask for and receive advice from someone
  23. Take a walk
  24. Notice what you hear