Shareyour fearswith afriendAsk for andreceiveadvice fromsomeoneNoticewhatyou feelList thingsyou aregratefulforLOLNoticewhat youtastePracticeyogaDo aGuidedMeditationReada bookNoticewhatyou hearTakea walkNoticewhatyou seeListen tohappymusicBreak foraBeverageTake ascreenbreakSmileShare amomentwithsomeoneDoodleHave avulnerableconversationSitquietlyfor 5minsForgivesomeoneStretchDosomethingcreativeNoticewhat yousmellShareyour fearswith afriendAsk for andreceiveadvice fromsomeoneNoticewhatyou feelList thingsyou aregratefulforLOLNoticewhat youtastePracticeyogaDo aGuidedMeditationReada bookNoticewhatyou hearTakea walkNoticewhatyou seeListen tohappymusicBreak foraBeverageTake ascreenbreakSmileShare amomentwithsomeoneDoodleHave avulnerableconversationSitquietlyfor 5minsForgivesomeoneStretchDosomethingcreativeNoticewhat yousmell

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your fears with a friend
  2. Ask for and receive advice from someone
  3. Notice what you feel
  4. List things you are grateful for
  5. LOL
  6. Notice what you taste
  7. Practice yoga
  8. Do a Guided Meditation
  9. Read a book
  10. Notice what you hear
  11. Take a walk
  12. Notice what you see
  13. Listen to happy music
  14. Break for a Beverage
  15. Take a screen break
  16. Smile
  17. Share a moment with someone
  18. Doodle
  19. Have a vulnerable conversation
  20. Sit quietly for 5mins
  21. Forgive someone
  22. Stretch
  23. Do something creative
  24. Notice what you smell