Reada bookHave avulnerableconversationListen tohappymusicTake ascreenbreakStretchPracticeyogaDosomethingcreativeBreak foraBeverageShareyour fearswith afriendNoticewhat yousmellNoticewhatyou feelDo aGuidedMeditationSitquietlyfor 5minsSmileAsk for andreceiveadvice fromsomeoneTakea walkNoticewhatyou seeNoticewhat youtasteLOLNoticewhatyou hearDoodleShare amomentwithsomeoneForgivesomeoneList thingsyou aregratefulforReada bookHave avulnerableconversationListen tohappymusicTake ascreenbreakStretchPracticeyogaDosomethingcreativeBreak foraBeverageShareyour fearswith afriendNoticewhat yousmellNoticewhatyou feelDo aGuidedMeditationSitquietlyfor 5minsSmileAsk for andreceiveadvice fromsomeoneTakea walkNoticewhatyou seeNoticewhat youtasteLOLNoticewhatyou hearDoodleShare amomentwithsomeoneForgivesomeoneList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Have a vulnerable conversation
  3. Listen to happy music
  4. Take a screen break
  5. Stretch
  6. Practice yoga
  7. Do something creative
  8. Break for a Beverage
  9. Share your fears with a friend
  10. Notice what you smell
  11. Notice what you feel
  12. Do a Guided Meditation
  13. Sit quietly for 5mins
  14. Smile
  15. Ask for and receive advice from someone
  16. Take a walk
  17. Notice what you see
  18. Notice what you taste
  19. LOL
  20. Notice what you hear
  21. Doodle
  22. Share a moment with someone
  23. Forgive someone
  24. List things you are grateful for