ForgivesomeoneNoticewhat youtasteSitquietlyfor 5minsHave avulnerableconversationLOLNoticewhatyou seeSmileBreak foraBeverageNoticewhat yousmellNoticewhatyou hearList thingsyou aregratefulforDosomethingcreativePracticeyogaTake ascreenbreakAsk for andreceiveadvice fromsomeoneReada bookDo aGuidedMeditationShareyour fearswith afriendListen tohappymusicStretchNoticewhatyou feelTakea walkShare amomentwithsomeoneDoodleForgivesomeoneNoticewhat youtasteSitquietlyfor 5minsHave avulnerableconversationLOLNoticewhatyou seeSmileBreak foraBeverageNoticewhat yousmellNoticewhatyou hearList thingsyou aregratefulforDosomethingcreativePracticeyogaTake ascreenbreakAsk for andreceiveadvice fromsomeoneReada bookDo aGuidedMeditationShareyour fearswith afriendListen tohappymusicStretchNoticewhatyou feelTakea walkShare amomentwithsomeoneDoodle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Notice what you taste
  3. Sit quietly for 5mins
  4. Have a vulnerable conversation
  5. LOL
  6. Notice what you see
  7. Smile
  8. Break for a Beverage
  9. Notice what you smell
  10. Notice what you hear
  11. List things you are grateful for
  12. Do something creative
  13. Practice yoga
  14. Take a screen break
  15. Ask for and receive advice from someone
  16. Read a book
  17. Do a Guided Meditation
  18. Share your fears with a friend
  19. Listen to happy music
  20. Stretch
  21. Notice what you feel
  22. Take a walk
  23. Share a moment with someone
  24. Doodle