Noticewhatyou seeShareyour fearswith afriendListen tohappymusicTake ascreenbreakHave avulnerableconversationStretchNoticewhat youtasteNoticewhat yousmellSitquietlyfor 5minsTakea walkDo aGuidedMeditationNoticewhatyou hearNoticewhatyou feelDoodleBreak foraBeverageSmilePracticeyogaAsk for andreceiveadvice fromsomeoneReada bookDosomethingcreativeList thingsyou aregratefulforShare amomentwithsomeoneForgivesomeoneLOLNoticewhatyou seeShareyour fearswith afriendListen tohappymusicTake ascreenbreakHave avulnerableconversationStretchNoticewhat youtasteNoticewhat yousmellSitquietlyfor 5minsTakea walkDo aGuidedMeditationNoticewhatyou hearNoticewhatyou feelDoodleBreak foraBeverageSmilePracticeyogaAsk for andreceiveadvice fromsomeoneReada bookDosomethingcreativeList thingsyou aregratefulforShare amomentwithsomeoneForgivesomeoneLOL

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Notice what you see
  2. Share your fears with a friend
  3. Listen to happy music
  4. Take a screen break
  5. Have a vulnerable conversation
  6. Stretch
  7. Notice what you taste
  8. Notice what you smell
  9. Sit quietly for 5mins
  10. Take a walk
  11. Do a Guided Meditation
  12. Notice what you hear
  13. Notice what you feel
  14. Doodle
  15. Break for a Beverage
  16. Smile
  17. Practice yoga
  18. Ask for and receive advice from someone
  19. Read a book
  20. Do something creative
  21. List things you are grateful for
  22. Share a moment with someone
  23. Forgive someone
  24. LOL