SmileTake ascreenbreakBreak foraBeverageTakea walkForgivesomeoneListen tohappymusicShare amomentwithsomeoneDoodleHave avulnerableconversationStretchDo aGuidedMeditationAsk for andreceiveadvice fromsomeoneSitquietlyfor 5minsNoticewhatyou feelNoticewhatyou seeReada bookNoticewhat yousmellDosomethingcreativeLOLPracticeyogaNoticewhatyou hearNoticewhat youtasteShareyour fearswith afriendList thingsyou aregratefulforSmileTake ascreenbreakBreak foraBeverageTakea walkForgivesomeoneListen tohappymusicShare amomentwithsomeoneDoodleHave avulnerableconversationStretchDo aGuidedMeditationAsk for andreceiveadvice fromsomeoneSitquietlyfor 5minsNoticewhatyou feelNoticewhatyou seeReada bookNoticewhat yousmellDosomethingcreativeLOLPracticeyogaNoticewhatyou hearNoticewhat youtasteShareyour fearswith afriendList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Take a screen break
  3. Break for a Beverage
  4. Take a walk
  5. Forgive someone
  6. Listen to happy music
  7. Share a moment with someone
  8. Doodle
  9. Have a vulnerable conversation
  10. Stretch
  11. Do a Guided Meditation
  12. Ask for and receive advice from someone
  13. Sit quietly for 5mins
  14. Notice what you feel
  15. Notice what you see
  16. Read a book
  17. Notice what you smell
  18. Do something creative
  19. LOL
  20. Practice yoga
  21. Notice what you hear
  22. Notice what you taste
  23. Share your fears with a friend
  24. List things you are grateful for