LOLNoticewhatyou feelDoodleSitquietlyfor 5minsBreak foraBeverageDosomethingcreativeTakea walkShare amomentwithsomeoneAsk for andreceiveadvice fromsomeoneDo aGuidedMeditationStretchHave avulnerableconversationTake ascreenbreakNoticewhatyou seePracticeyogaListen tohappymusicNoticewhat youtasteReada bookForgivesomeoneList thingsyou aregratefulforSmileNoticewhatyou hearNoticewhat yousmellShareyour fearswith afriendLOLNoticewhatyou feelDoodleSitquietlyfor 5minsBreak foraBeverageDosomethingcreativeTakea walkShare amomentwithsomeoneAsk for andreceiveadvice fromsomeoneDo aGuidedMeditationStretchHave avulnerableconversationTake ascreenbreakNoticewhatyou seePracticeyogaListen tohappymusicNoticewhat youtasteReada bookForgivesomeoneList thingsyou aregratefulforSmileNoticewhatyou hearNoticewhat yousmellShareyour fearswith afriend

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOL
  2. Notice what you feel
  3. Doodle
  4. Sit quietly for 5mins
  5. Break for a Beverage
  6. Do something creative
  7. Take a walk
  8. Share a moment with someone
  9. Ask for and receive advice from someone
  10. Do a Guided Meditation
  11. Stretch
  12. Have a vulnerable conversation
  13. Take a screen break
  14. Notice what you see
  15. Practice yoga
  16. Listen to happy music
  17. Notice what you taste
  18. Read a book
  19. Forgive someone
  20. List things you are grateful for
  21. Smile
  22. Notice what you hear
  23. Notice what you smell
  24. Share your fears with a friend