PracticeyogaNoticewhat yousmellTake ascreenbreakDosomethingcreativeShareyour fearswith afriendLOLHave avulnerableconversationTakea walkDoodleForgivesomeoneSmileReada bookList thingsyou aregratefulforBreak foraBeverageNoticewhatyou hearNoticewhatyou feelNoticewhat youtasteListen tohappymusicStretchSitquietlyfor 5minsAsk for andreceiveadvice fromsomeoneDo aGuidedMeditationNoticewhatyou seeShare amomentwithsomeonePracticeyogaNoticewhat yousmellTake ascreenbreakDosomethingcreativeShareyour fearswith afriendLOLHave avulnerableconversationTakea walkDoodleForgivesomeoneSmileReada bookList thingsyou aregratefulforBreak foraBeverageNoticewhatyou hearNoticewhatyou feelNoticewhat youtasteListen tohappymusicStretchSitquietlyfor 5minsAsk for andreceiveadvice fromsomeoneDo aGuidedMeditationNoticewhatyou seeShare amomentwithsomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Notice what you smell
  3. Take a screen break
  4. Do something creative
  5. Share your fears with a friend
  6. LOL
  7. Have a vulnerable conversation
  8. Take a walk
  9. Doodle
  10. Forgive someone
  11. Smile
  12. Read a book
  13. List things you are grateful for
  14. Break for a Beverage
  15. Notice what you hear
  16. Notice what you feel
  17. Notice what you taste
  18. Listen to happy music
  19. Stretch
  20. Sit quietly for 5mins
  21. Ask for and receive advice from someone
  22. Do a Guided Meditation
  23. Notice what you see
  24. Share a moment with someone