Noticewhatyou seeListen tohappymusicSmilePracticeyogaShareyour fearswith afriendDosomethingcreativeHave avulnerableconversationDo aGuidedMeditationList thingsyou aregratefulforSitquietlyfor 5minsShare amomentwithsomeoneLOLNoticewhatyou feelBreak foraBeverageDoodleStretchNoticewhat youtasteTakea walkForgivesomeoneAsk for andreceiveadvice fromsomeoneTake ascreenbreakReada bookNoticewhat yousmellNoticewhatyou hearNoticewhatyou seeListen tohappymusicSmilePracticeyogaShareyour fearswith afriendDosomethingcreativeHave avulnerableconversationDo aGuidedMeditationList thingsyou aregratefulforSitquietlyfor 5minsShare amomentwithsomeoneLOLNoticewhatyou feelBreak foraBeverageDoodleStretchNoticewhat youtasteTakea walkForgivesomeoneAsk for andreceiveadvice fromsomeoneTake ascreenbreakReada bookNoticewhat yousmellNoticewhatyou hear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you see
  2. Listen to happy music
  3. Smile
  4. Practice yoga
  5. Share your fears with a friend
  6. Do something creative
  7. Have a vulnerable conversation
  8. Do a Guided Meditation
  9. List things you are grateful for
  10. Sit quietly for 5mins
  11. Share a moment with someone
  12. LOL
  13. Notice what you feel
  14. Break for a Beverage
  15. Doodle
  16. Stretch
  17. Notice what you taste
  18. Take a walk
  19. Forgive someone
  20. Ask for and receive advice from someone
  21. Take a screen break
  22. Read a book
  23. Notice what you smell
  24. Notice what you hear