SmileReada bookTake ascreenbreakNoticewhat yousmellDosomethingcreativeForgivesomeoneTakea walkNoticewhatyou seeLOLStretchList thingsyou aregratefulforBreak foraBeverageDoodleShare amomentwithsomeoneListen tohappymusicPracticeyogaHave avulnerableconversationDo aGuidedMeditationSitquietlyfor 5minsShareyour fearswith afriendAsk for andreceiveadvice fromsomeoneNoticewhatyou feelNoticewhatyou hearNoticewhat youtasteSmileReada bookTake ascreenbreakNoticewhat yousmellDosomethingcreativeForgivesomeoneTakea walkNoticewhatyou seeLOLStretchList thingsyou aregratefulforBreak foraBeverageDoodleShare amomentwithsomeoneListen tohappymusicPracticeyogaHave avulnerableconversationDo aGuidedMeditationSitquietlyfor 5minsShareyour fearswith afriendAsk for andreceiveadvice fromsomeoneNoticewhatyou feelNoticewhatyou hearNoticewhat youtaste

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Read a book
  3. Take a screen break
  4. Notice what you smell
  5. Do something creative
  6. Forgive someone
  7. Take a walk
  8. Notice what you see
  9. LOL
  10. Stretch
  11. List things you are grateful for
  12. Break for a Beverage
  13. Doodle
  14. Share a moment with someone
  15. Listen to happy music
  16. Practice yoga
  17. Have a vulnerable conversation
  18. Do a Guided Meditation
  19. Sit quietly for 5mins
  20. Share your fears with a friend
  21. Ask for and receive advice from someone
  22. Notice what you feel
  23. Notice what you hear
  24. Notice what you taste