SmileForgivesomeoneTake ascreenbreakLOLBreak foraBeverageNoticewhatyou seeNoticewhatyou feelPracticeyogaReada bookAsk for andreceiveadvice fromsomeoneDoodleStretchNoticewhatyou hearTakea walkSitquietlyfor 5minsListen tohappymusicShare amomentwithsomeoneList thingsyou aregratefulforDo aGuidedMeditationNoticewhat yousmellHave avulnerableconversationDosomethingcreativeNoticewhat youtasteShareyour fearswith afriendSmileForgivesomeoneTake ascreenbreakLOLBreak foraBeverageNoticewhatyou seeNoticewhatyou feelPracticeyogaReada bookAsk for andreceiveadvice fromsomeoneDoodleStretchNoticewhatyou hearTakea walkSitquietlyfor 5minsListen tohappymusicShare amomentwithsomeoneList thingsyou aregratefulforDo aGuidedMeditationNoticewhat yousmellHave avulnerableconversationDosomethingcreativeNoticewhat youtasteShareyour fearswith afriend

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Forgive someone
  3. Take a screen break
  4. LOL
  5. Break for a Beverage
  6. Notice what you see
  7. Notice what you feel
  8. Practice yoga
  9. Read a book
  10. Ask for and receive advice from someone
  11. Doodle
  12. Stretch
  13. Notice what you hear
  14. Take a walk
  15. Sit quietly for 5mins
  16. Listen to happy music
  17. Share a moment with someone
  18. List things you are grateful for
  19. Do a Guided Meditation
  20. Notice what you smell
  21. Have a vulnerable conversation
  22. Do something creative
  23. Notice what you taste
  24. Share your fears with a friend