DosomethingcreativeBreak foraBeverageTake ascreenbreakShareyour fearswith afriendTakea walkNoticewhat youtasteHave avulnerableconversationNoticewhatyou hearDoodleDo aGuidedMeditationNoticewhat yousmellStretchSitquietlyfor 5minsAsk for andreceiveadvice fromsomeoneNoticewhatyou seeReada bookListen tohappymusicList thingsyou aregratefulforForgivesomeoneLOLNoticewhatyou feelPracticeyogaSmileShare amomentwithsomeoneDosomethingcreativeBreak foraBeverageTake ascreenbreakShareyour fearswith afriendTakea walkNoticewhat youtasteHave avulnerableconversationNoticewhatyou hearDoodleDo aGuidedMeditationNoticewhat yousmellStretchSitquietlyfor 5minsAsk for andreceiveadvice fromsomeoneNoticewhatyou seeReada bookListen tohappymusicList thingsyou aregratefulforForgivesomeoneLOLNoticewhatyou feelPracticeyogaSmileShare amomentwithsomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Break for a Beverage
  3. Take a screen break
  4. Share your fears with a friend
  5. Take a walk
  6. Notice what you taste
  7. Have a vulnerable conversation
  8. Notice what you hear
  9. Doodle
  10. Do a Guided Meditation
  11. Notice what you smell
  12. Stretch
  13. Sit quietly for 5mins
  14. Ask for and receive advice from someone
  15. Notice what you see
  16. Read a book
  17. Listen to happy music
  18. List things you are grateful for
  19. Forgive someone
  20. LOL
  21. Notice what you feel
  22. Practice yoga
  23. Smile
  24. Share a moment with someone