(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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an unhealthy stress coping mechanism
overeating or unhealthy eating
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long-term stress
chronic stress
mental symptoms of stress
anxiety or depression
the best drink to prevent dehydration during exercise
water
how many cups of water you should drink per day
8 cups
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the body's response to acute stress
fight or flight
The bottom number on a blood pressure measurement
diastolic blood pressure
a moderate form of cardio
walking
11
the "pipes" that transport blood throughout the body
arteries and veins
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4
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Negative stress caused by unpleasant events or experiences
Distress
9
The top number on a blood pressure measurement
systolic blood pressure
12
An example of a normal blood pressure
120
80
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5
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an example of a stressor
injury
the body's response to changes or difficulties
stress
a tool to measure blood pressure
blood pressure monitor
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The average amount of sleep a person should get per night
7-9 hours
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an example of a high blood pressure
190
120
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A type of meditation that can help manage stress
mindfulness
Another name for high blood pressure
hypertension
Neutral stress that does not directly harm or benefit
Neustress
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the muscle that pumps blood throughout the body
heart
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Positive stress that motivates and enhances focus and performance
Eustress
changes or difficulties that cause stress
stressor
