(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
an unhealthy stress coping mechanism
overeating or unhealthy eating
4
mental symptoms of stress
anxiety or depression
16
8
5
Negative stress caused by unpleasant events or experiences
Distress
2
an example of a high blood pressure
190
120
7
the "pipes" that transport blood throughout the body
arteries and veins
11
6
another name for salt
Sodium
1
15
19
a tool to measure blood pressure
blood pressure monitor
The bottom number on a blood pressure measurement
diastolic blood pressure
18
An example of a normal blood pressure
120
80
Positive stress that motivates and enhances focus and performance
Eustress
an example of a stressor
injury
the body's response to changes or difficulties
stress
the best drink to prevent dehydration during exercise
water
3
The average amount of sleep a person should get per night
7-9 hours
12
9
14
how many cups of water you should drink per day
8 cups
long-term stress
chronic stress
the body's response to acute stress
fight or flight
the muscle that pumps blood throughout the body
heart
changes or difficulties that cause stress
stressor
Neutral stress that does not directly harm or benefit
Neustress
17
a moderate form of cardio
walking
20
The top number on a blood pressure measurement
systolic blood pressure
10
A type of meditation that can help manage stress
mindfulness
