(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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long-term stress
chronic stress
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an unhealthy stress coping mechanism
overeating or unhealthy eating
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changes or difficulties that cause stress
stressor
8
The average amount of sleep a person should get per night
7-9 hours
mental symptoms of stress
anxiety or depression
4
Positive stress that motivates and enhances focus and performance
Eustress
1
Neutral stress that does not directly harm or benefit
Neustress
the best drink to prevent dehydration during exercise
water
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how many cups of water you should drink per day
8 cups
The bottom number on a blood pressure measurement
diastolic blood pressure
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Another name for high blood pressure
hypertension
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the "pipes" that transport blood throughout the body
arteries and veins
an example of a stressor
injury
7
another name for salt
Sodium
10
Negative stress caused by unpleasant events or experiences
Distress
a moderate form of cardio
walking
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an example of a high blood pressure
190
120
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An example of a normal blood pressure
120
80
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the muscle that pumps blood throughout the body
heart
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a tool to measure blood pressure
blood pressure monitor
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the body's response to acute stress
fight or flight
A type of meditation that can help manage stress
mindfulness
the body's response to changes or difficulties
stress
The top number on a blood pressure measurement
systolic blood pressure
