(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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the best drink to prevent dehydration during exercise
water
6
a tool to measure blood pressure
blood pressure monitor
15
Negative stress caused by unpleasant events or experiences
Distress
4
an unhealthy stress coping mechanism
overeating or unhealthy eating
13
The average amount of sleep a person should get per night
7-9 hours
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A type of meditation that can help manage stress
mindfulness
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how many cups of water you should drink per day
8 cups
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an example of a high blood pressure
190
120
An example of a normal blood pressure
120
80
long-term stress
chronic stress
changes or difficulties that cause stress
stressor
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Neutral stress that does not directly harm or benefit
Neustress
mental symptoms of stress
anxiety or depression
another name for salt
Sodium
3
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the "pipes" that transport blood throughout the body
arteries and veins
the muscle that pumps blood throughout the body
heart
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The top number on a blood pressure measurement
systolic blood pressure
Another name for high blood pressure
hypertension
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a moderate form of cardio
walking
The bottom number on a blood pressure measurement
diastolic blood pressure
the body's response to changes or difficulties
stress
the body's response to acute stress
fight or flight
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an example of a stressor
injury
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Positive stress that motivates and enhances focus and performance
Eustress
