(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of a normal blood pressure
120
80
another name for salt
Sodium
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10
the body's response to changes or difficulties
stress
an example of a high blood pressure
190
120
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2
The average amount of sleep a person should get per night
7-9 hours
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Negative stress caused by unpleasant events or experiences
Distress
12
the muscle that pumps blood throughout the body
heart
the "pipes" that transport blood throughout the body
arteries and veins
a moderate form of cardio
walking
the body's response to acute stress
fight or flight
Positive stress that motivates and enhances focus and performance
Eustress
an example of a stressor
injury
11
Another name for high blood pressure
hypertension
how many cups of water you should drink per day
8 cups
an unhealthy stress coping mechanism
overeating or unhealthy eating
changes or difficulties that cause stress
stressor
Neutral stress that does not directly harm or benefit
Neustress
5
A type of meditation that can help manage stress
mindfulness
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The top number on a blood pressure measurement
systolic blood pressure
the best drink to prevent dehydration during exercise
water
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a tool to measure blood pressure
blood pressure monitor
long-term stress
chronic stress
mental symptoms of stress
anxiety or depression
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The bottom number on a blood pressure measurement
diastolic blood pressure
