(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4
An example of a normal blood pressure
120
80
1
an example of a high blood pressure
190
120
an unhealthy stress coping mechanism
overeating or unhealthy eating
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The average amount of sleep a person should get per night
7-9 hours
Negative stress caused by unpleasant events or experiences
Distress
changes or difficulties that cause stress
stressor
another name for salt
Sodium
Positive stress that motivates and enhances focus and performance
Eustress
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9
a moderate form of cardio
walking
13
an example of a stressor
injury
the body's response to acute stress
fight or flight
8
a tool to measure blood pressure
blood pressure monitor
the body's response to changes or difficulties
stress
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2
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how many cups of water you should drink per day
8 cups
long-term stress
chronic stress
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Neutral stress that does not directly harm or benefit
Neustress
A type of meditation that can help manage stress
mindfulness
Another name for high blood pressure
hypertension
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The bottom number on a blood pressure measurement
diastolic blood pressure
5
the best drink to prevent dehydration during exercise
water
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the "pipes" that transport blood throughout the body
arteries and veins
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The top number on a blood pressure measurement
systolic blood pressure
the muscle that pumps blood throughout the body
heart
