(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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a tool to measure blood pressure
blood pressure monitor
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5
Neutral stress that does not directly harm or benefit
Neustress
The top number on a blood pressure measurement
systolic blood pressure
Positive stress that motivates and enhances focus and performance
Eustress
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8
mental symptoms of stress
anxiety or depression
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13
Another name for high blood pressure
hypertension
how many cups of water you should drink per day
8 cups
1
the best drink to prevent dehydration during exercise
water
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12
the body's response to changes or difficulties
stress
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another name for salt
Sodium
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The average amount of sleep a person should get per night
7-9 hours
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A type of meditation that can help manage stress
mindfulness
an unhealthy stress coping mechanism
overeating or unhealthy eating
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changes or difficulties that cause stress
stressor
the body's response to acute stress
fight or flight
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an example of a high blood pressure
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120
Negative stress caused by unpleasant events or experiences
Distress
long-term stress
chronic stress
The bottom number on a blood pressure measurement
diastolic blood pressure
the muscle that pumps blood throughout the body
heart
2
a moderate form of cardio
walking
an example of a stressor
injury
the "pipes" that transport blood throughout the body
arteries and veins
