(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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The average amount of sleep a person should get per night
7-9 hours
the body's response to changes or difficulties
stress
long-term stress
chronic stress
Neutral stress that does not directly harm or benefit
Neustress
the body's response to acute stress
fight or flight
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an example of a high blood pressure
190
120
5
a tool to measure blood pressure
blood pressure monitor
the "pipes" that transport blood throughout the body
arteries and veins
14
The bottom number on a blood pressure measurement
diastolic blood pressure
13
an unhealthy stress coping mechanism
overeating or unhealthy eating
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Another name for high blood pressure
hypertension
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a moderate form of cardio
walking
another name for salt
Sodium
An example of a normal blood pressure
120
80
changes or difficulties that cause stress
stressor
the best drink to prevent dehydration during exercise
water
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A type of meditation that can help manage stress
mindfulness
Negative stress caused by unpleasant events or experiences
Distress
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Positive stress that motivates and enhances focus and performance
Eustress
The top number on a blood pressure measurement
systolic blood pressure
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an example of a stressor
injury
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mental symptoms of stress
anxiety or depression
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the muscle that pumps blood throughout the body
heart
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how many cups of water you should drink per day
8 cups
