(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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a tool to measure blood pressure
blood pressure monitor
the muscle that pumps blood throughout the body
heart
A type of meditation that can help manage stress
mindfulness
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Another name for high blood pressure
hypertension
an unhealthy stress coping mechanism
overeating or unhealthy eating
The average amount of sleep a person should get per night
7-9 hours
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The bottom number on a blood pressure measurement
diastolic blood pressure
Negative stress caused by unpleasant events or experiences
Distress
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mental symptoms of stress
anxiety or depression
how many cups of water you should drink per day
8 cups
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Positive stress that motivates and enhances focus and performance
Eustress
changes or difficulties that cause stress
stressor
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long-term stress
chronic stress
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the best drink to prevent dehydration during exercise
water
a moderate form of cardio
walking
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the body's response to changes or difficulties
stress
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another name for salt
Sodium
The top number on a blood pressure measurement
systolic blood pressure
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an example of a stressor
injury
Neutral stress that does not directly harm or benefit
Neustress
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the body's response to acute stress
fight or flight
an example of a high blood pressure
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120
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An example of a normal blood pressure
120
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the "pipes" that transport blood throughout the body
arteries and veins
