(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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a moderate form of cardio
walking
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the "pipes" that transport blood throughout the body
arteries and veins
another name for salt
Sodium
the body's response to acute stress
fight or flight
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A type of meditation that can help manage stress
mindfulness
The bottom number on a blood pressure measurement
diastolic blood pressure
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An example of a normal blood pressure
120
80
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an example of a stressor
injury
mental symptoms of stress
anxiety or depression
Another name for high blood pressure
hypertension
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Positive stress that motivates and enhances focus and performance
Eustress
an unhealthy stress coping mechanism
overeating or unhealthy eating
Negative stress caused by unpleasant events or experiences
Distress
long-term stress
chronic stress
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the muscle that pumps blood throughout the body
heart
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The average amount of sleep a person should get per night
7-9 hours
The top number on a blood pressure measurement
systolic blood pressure
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Neutral stress that does not directly harm or benefit
Neustress
changes or difficulties that cause stress
stressor
how many cups of water you should drink per day
8 cups
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the best drink to prevent dehydration during exercise
water
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a tool to measure blood pressure
blood pressure monitor
an example of a high blood pressure
190
120
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the body's response to changes or difficulties
stress
