(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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long-term stress
chronic stress
the "pipes" that transport blood throughout the body
arteries and veins
the muscle that pumps blood throughout the body
heart
the body's response to acute stress
fight or flight
Negative stress caused by unpleasant events or experiences
Distress
an example of a stressor
injury
Positive stress that motivates and enhances focus and performance
Eustress
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the best drink to prevent dehydration during exercise
water
an example of a high blood pressure
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120
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A type of meditation that can help manage stress
mindfulness
changes or difficulties that cause stress
stressor
An example of a normal blood pressure
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80
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The top number on a blood pressure measurement
systolic blood pressure
the body's response to changes or difficulties
stress
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a moderate form of cardio
walking
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mental symptoms of stress
anxiety or depression
an unhealthy stress coping mechanism
overeating or unhealthy eating
another name for salt
Sodium
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Neutral stress that does not directly harm or benefit
Neustress
a tool to measure blood pressure
blood pressure monitor
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how many cups of water you should drink per day
8 cups
The bottom number on a blood pressure measurement
diastolic blood pressure
The average amount of sleep a person should get per night
7-9 hours
