(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a to-do list for the day.
Reflect on your successes of the day.
Color outside the lines.
Meditate for 20 minutes.
Make a list of 5 things you're grateful for.
Sit in silence and pay attention to your surroundings.
Listen mindfully to someone else.
Create a goal for the day.
Read a chapter or two of your favorite book.
Pay attention to how you use your senses.
Spontaneously laugh.
Step away from your phone for a few hours.
No electronics for three hours.
Be thankful for something.
Speak to someone new.
Take a long warm shower.
Practice deep breathing to reduce stress and anxiety.
Give someone a hug.
Spontaneously dance for 5 minutes.
Have a meaningful visit with family.
Take a walk and observe your surroundings.
Relax and listen to your favorite music for 20 minutes.
