30 Day Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment 3 people.
2. Make a to-do list for the day.
3. Read a chapter or two of your favorite book.
4. Make smaller food portions at meals.
5. Write a poem or journal entry about your day.
6. Sit in silence and pay attention to your surroundings.
7. Be thankful for something.
8. Pay attention to how you use your senses.
9. Take a walk and observe your surroundings.
10. Exercise or move.
11. Reflect on your successes of the day.
12. Spontaneously dance for 5 minutes.
13. Color outside the lines.
14. Speak to someone new.
15. Spontaneously laugh.
16. Listen mindfully to someone else.
17. Observe how the food you eat makes you feel.
18. Make a plan for handling stress.
19. Meditate for 20 minutes.
20. Practice deep breathing to reduce stress and anxiety.
21. Create a goal for the day.
22. Relax and listen to your favorite music for 20 minutes.
23. Practice 5 minutes of breathing meditation.
24. Step away from your phone for a few hours.
25. No electronics for three hours.
26. Make a list of 5 things you're grateful for.
27. Have a meaningful visit with family.
28. Try to do things with your opposite hand.
29. Give someone a hug.
30. Take a long warm shower.