(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relax and listen to your favorite music for 20 minutes.
Make smaller food portions at meals.
Give someone a hug.
Meditate for 20 minutes.
Listen mindfully to someone else.
Create a goal for the day.
Step away from your phone for a few hours.
Practice deep breathing to reduce stress and anxiety.
Color outside the lines.
Spontaneously dance for 5 minutes.
Reflect on your successes of the day.
Compliment 3 people.
No electronics for three hours.
Be thankful for something.
Speak to someone new.
Try to do things with your opposite hand.
Have a meaningful visit with family.
Spontaneously laugh.
Take a long warm shower.
Write a poem or journal entry about your day.
Take a walk and observe your surroundings.
Observe how the food you eat makes you feel.
Make a plan for handling stress.
Sit in silence and pay attention to your surroundings.
