(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a meaningful visit with family.
Be thankful for something.
Read a chapter or two of your favorite book.
Relax and listen to your favorite music for 20 minutes.
Step away from your phone for a few hours.
Meditate for 20 minutes.
Make a list of 5 things you're grateful for.
Sit in silence and pay attention to your surroundings.
Practice 5 minutes of breathing meditation.
Exercise or move.
Reflect on your successes of the day.
Observe how the food you eat makes you feel.
Make smaller food portions at meals.
Make a plan for handling stress.
Spontaneously laugh.
Try to do things with your opposite hand.
Pay attention to how you use your senses.
Take a walk and observe your surroundings.
Spontaneously dance for 5 minutes.
Take a long warm shower.
Compliment 3 people.
Color outside the lines.
Write a poem or journal entry about your day.
Make a to-do list for the day.
Practice deep breathing to reduce stress and anxiety.
