(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Observe how the food you eat makes you feel.
Have a meaningful visit with family.
Make a plan for handling stress.
Listen mindfully to someone else.
Pay attention to how you use your senses.
Take a long warm shower.
Give someone a hug.
Compliment 3 people.
Spontaneously dance for 5 minutes.
Create a goal for the day.
Meditate for 20 minutes.
Spontaneously laugh.
Read a chapter or two of your favorite book.
Reflect on your successes of the day.
Be thankful for something.
Try to do things with your opposite hand.
Color outside the lines.
Practice deep breathing to reduce stress and anxiety.
No electronics for three hours.
Write a poem or journal entry about your day.
Sit in silence and pay attention to your surroundings.
Speak to someone new.
Make smaller food portions at meals.
Make a to-do list for the day.
Exercise or move.
Step away from your phone for a few hours.
Practice 5 minutes of breathing meditation.
Make a list of 5 things you're grateful for.
Take a walk and observe your surroundings.
Relax and listen to your favorite music for 20 minutes.
