(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relax and listen to your favorite music for 20 minutes.
Create a goal for the day.
Try to do things with your opposite hand.
Make a plan for handling stress.
Give someone a hug.
Write a poem or journal entry about your day.
Color outside the lines.
Exercise or move.
Meditate for 20 minutes.
Speak to someone new.
Take a long warm shower.
Observe how the food you eat makes you feel.
Pay attention to how you use your senses.
Spontaneously dance for 5 minutes.
Practice 5 minutes of breathing meditation.
Practice deep breathing to reduce stress and anxiety.
No electronics for three hours.
Compliment 3 people.
Step away from your phone for a few hours.
Read a chapter or two of your favorite book.
Have a meaningful visit with family.
Take a walk and observe your surroundings.
Sit in silence and pay attention to your surroundings.
