(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen mindfully to someone else.
Meditate for 20 minutes.
Write a poem or journal entry about your day.
Have a meaningful visit with family.
Speak to someone new.
Be thankful for something.
Make smaller food portions at meals.
Relax and listen to your favorite music for 20 minutes.
Make a to-do list for the day.
Try to do things with your opposite hand.
Observe how the food you eat makes you feel.
Spontaneously laugh.
Practice deep breathing to reduce stress and anxiety.
Create a goal for the day.
Take a walk and observe your surroundings.
Read a chapter or two of your favorite book.
Make a list of 5 things you're grateful for.
Practice 5 minutes of breathing meditation.
Take a long warm shower.
Color outside the lines.
Give someone a hug.
Reflect on your successes of the day.
Exercise or move.
Pay attention to how you use your senses.
Spontaneously dance for 5 minutes.
Make a plan for handling stress.
No electronics for three hours.
Sit in silence and pay attention to your surroundings.
