(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Give someone a hug.
Be thankful for something.
Make smaller food portions at meals.
Create a goal for the day.
Compliment 3 people.
Read a chapter or two of your favorite book.
Spontaneously laugh.
Reflect on your successes of the day.
Make a plan for handling stress.
Make a list of 5 things you're grateful for.
Practice deep breathing to reduce stress and anxiety.
No electronics for three hours.
Pay attention to how you use your senses.
Color outside the lines.
Write a poem or journal entry about your day.
Take a walk and observe your surroundings.
Speak to someone new.
Take a long warm shower.
Try to do things with your opposite hand.
Spontaneously dance for 5 minutes.
Meditate for 20 minutes.
Listen mindfully to someone else.
Observe how the food you eat makes you feel.
Make a to-do list for the day.
Relax and listen to your favorite music for 20 minutes.
Exercise or move.
Practice 5 minutes of breathing meditation.
Have a meaningful visit with family.
Step away from your phone for a few hours.
Sit in silence and pay attention to your surroundings.
