(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make smaller food portions at meals.
Have a meaningful visit with family.
Take a long warm shower.
Pay attention to how you use your senses.
Compliment 3 people.
Take a walk and observe your surroundings.
Sit in silence and pay attention to your surroundings.
Exercise or move.
Make a to-do list for the day.
No electronics for three hours.
Spontaneously laugh.
Color outside the lines.
Observe how the food you eat makes you feel.
Make a list of 5 things you're grateful for.
Speak to someone new.
Write a poem or journal entry about your day.
Practice 5 minutes of breathing meditation.
Listen mindfully to someone else.
Try to do things with your opposite hand.
Spontaneously dance for 5 minutes.
Practice deep breathing to reduce stress and anxiety.
Reflect on your successes of the day.
Read a chapter or two of your favorite book.
Be thankful for something.
Step away from your phone for a few hours.
Give someone a hug.
Create a goal for the day.
Meditate for 20 minutes.
Make a plan for handling stress.
Relax and listen to your favorite music for 20 minutes.
