(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a hug.
Read a chapter or two of your favorite book.
Step away from your phone for a few hours.
Create a goal for the day.
Relax and listen to your favorite music for 20 minutes.
Pay attention to how you use your senses.
Take a long warm shower.
Spontaneously laugh.
Make a list of 5 things you're grateful for.
Compliment 3 people.
Make a to-do list for the day.
Be thankful for something.
Sit in silence and pay attention to your surroundings.
Observe how the food you eat makes you feel.
Have a meaningful visit with family.
Make a plan for handling stress.
Make smaller food portions at meals.
Reflect on your successes of the day.
Color outside the lines.
Speak to someone new.
Try to do things with your opposite hand.
Practice 5 minutes of breathing meditation.
Practice deep breathing to reduce stress and anxiety.
