(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relax and listen to your favorite music for 20 minutes.
Reflect on your successes of the day.
Spontaneously laugh.
Make a to-do list for the day.
Exercise or move.
Speak to someone new.
Color outside the lines.
Listen mindfully to someone else.
Write a poem or journal entry about your day.
Sit in silence and pay attention to your surroundings.
Read a chapter or two of your favorite book.
Compliment 3 people.
Practice 5 minutes of breathing meditation.
Create a goal for the day.
Be thankful for something.
Take a long warm shower.
Have a meaningful visit with family.
Pay attention to how you use your senses.
Make a plan for handling stress.
Make smaller food portions at meals.
Make a list of 5 things you're grateful for.
Spontaneously dance for 5 minutes.
Take a walk and observe your surroundings.
Try to do things with your opposite hand.
Meditate for 20 minutes.
Step away from your phone for a few hours.
Give someone a hug.
No electronics for three hours.
Practice deep breathing to reduce stress and anxiety.
