(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise or move.
Have a meaningful visit with family.
Speak to someone new.
Listen mindfully to someone else.
Sit in silence and pay attention to your surroundings.
Write a poem or journal entry about your day.
Compliment 3 people.
Practice deep breathing to reduce stress and anxiety.
Spontaneously laugh.
Step away from your phone for a few hours.
Practice 5 minutes of breathing meditation.
Try to do things with your opposite hand.
Give someone a hug.
Be thankful for something.
Meditate for 20 minutes.
Make a to-do list for the day.
Observe how the food you eat makes you feel.
Reflect on your successes of the day.
Make a list of 5 things you're grateful for.
Spontaneously dance for 5 minutes.
Pay attention to how you use your senses.
Read a chapter or two of your favorite book.
No electronics for three hours.
Take a long warm shower.
Take a walk and observe your surroundings.
Make a plan for handling stress.
Color outside the lines.
Relax and listen to your favorite music for 20 minutes.
