(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No electronics for three hours.
Take a walk and observe your surroundings.
Color outside the lines.
Give someone a hug.
Spontaneously laugh.
Make a plan for handling stress.
Relax and listen to your favorite music for 20 minutes.
Listen mindfully to someone else.
Make a to-do list for the day.
Have a meaningful visit with family.
Reflect on your successes of the day.
Spontaneously dance for 5 minutes.
Exercise or move.
Make a list of 5 things you're grateful for.
Create a goal for the day.
Practice deep breathing to reduce stress and anxiety.
Step away from your phone for a few hours.
Take a long warm shower.
Meditate for 20 minutes.
Practice 5 minutes of breathing meditation.
Sit in silence and pay attention to your surroundings.
