(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spontaneously dance for 5 minutes.
Make a plan for handling stress.
Listen mindfully to someone else.
Create a goal for the day.
Try to do things with your opposite hand.
Pay attention to how you use your senses.
Make a to-do list for the day.
Speak to someone new.
Meditate for 20 minutes.
Give someone a hug.
Observe how the food you eat makes you feel.
Read a chapter or two of your favorite book.
Make smaller food portions at meals.
Be thankful for something.
Spontaneously laugh.
Reflect on your successes of the day.
Relax and listen to your favorite music for 20 minutes.
Step away from your phone for a few hours.
Sit in silence and pay attention to your surroundings.
Compliment 3 people.
Make a list of 5 things you're grateful for.
Take a long warm shower.
No electronics for three hours.
Have a meaningful visit with family.
Take a walk and observe your surroundings.
Write a poem or journal entry about your day.
Exercise or move.
Color outside the lines.
Practice deep breathing to reduce stress and anxiety.
