(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Color outside the lines.
Be thankful for something.
Practice deep breathing to reduce stress and anxiety.
Practice 5 minutes of breathing meditation.
Pay attention to how you use your senses.
Meditate for 20 minutes.
Spontaneously laugh.
Listen mindfully to someone else.
Relax and listen to your favorite music for 20 minutes.
Take a long warm shower.
Exercise or move.
Reflect on your successes of the day.
No electronics for three hours.
Compliment 3 people.
Read a chapter or two of your favorite book.
Spontaneously dance for 5 minutes.
Make a plan for handling stress.
Take a walk and observe your surroundings.
Make a list of 5 things you're grateful for.
Observe how the food you eat makes you feel.
Make a to-do list for the day.
Step away from your phone for a few hours.
Speak to someone new.
Have a meaningful visit with family.
Make smaller food portions at meals.
Create a goal for the day.
Write a poem or journal entry about your day.
Try to do things with your opposite hand.
Sit in silence and pay attention to your surroundings.
