(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a goal for the day.
Spontaneously laugh.
Take a long warm shower.
Exercise or move.
Color outside the lines.
Relax and listen to your favorite music for 20 minutes.
Make smaller food portions at meals.
Observe how the food you eat makes you feel.
Step away from your phone for a few hours.
Make a list of 5 things you're grateful for.
Listen mindfully to someone else.
Try to do things with your opposite hand.
Practice deep breathing to reduce stress and anxiety.
Write a poem or journal entry about your day.
Practice 5 minutes of breathing meditation.
Reflect on your successes of the day.
Make a plan for handling stress.
Meditate for 20 minutes.
Spontaneously dance for 5 minutes.
Give someone a hug.
Take a walk and observe your surroundings.
Pay attention to how you use your senses.
Speak to someone new.
No electronics for three hours.
Read a chapter or two of your favorite book.
Compliment 3 people.
Have a meaningful visit with family.
Make a to-do list for the day.
Be thankful for something.
Sit in silence and pay attention to your surroundings.
