(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing to reduce stress and anxiety.
Be thankful for something.
Try to do things with your opposite hand.
Write a poem or journal entry about your day.
Spontaneously laugh.
Make smaller food portions at meals.
Practice 5 minutes of breathing meditation.
Make a plan for handling stress.
Step away from your phone for a few hours.
Read a chapter or two of your favorite book.
Listen mindfully to someone else.
Speak to someone new.
Spontaneously dance for 5 minutes.
Meditate for 20 minutes.
Observe how the food you eat makes you feel.
Take a long warm shower.
Compliment 3 people.
Sit in silence and pay attention to your surroundings.
Make a list of 5 things you're grateful for.
Pay attention to how you use your senses.
Color outside the lines.
No electronics for three hours.
Relax and listen to your favorite music for 20 minutes.
