(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reflect on your successes of the day.
Give someone a hug.
Practice 5 minutes of breathing meditation.
Try to do things with your opposite hand.
Spontaneously dance for 5 minutes.
Take a long warm shower.
Compliment 3 people.
Make a to-do list for the day.
Speak to someone new.
Meditate for 20 minutes.
Make a plan for handling stress.
Spontaneously laugh.
Exercise or move.
Read a chapter or two of your favorite book.
Create a goal for the day.
Be thankful for something.
Practice deep breathing to reduce stress and anxiety.
Step away from your phone for a few hours.
No electronics for three hours.
Color outside the lines.
Relax and listen to your favorite music for 20 minutes.
Make smaller food portions at meals.
Sit in silence and pay attention to your surroundings.
