(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a poem or journal entry about your day.
Reflect on your successes of the day.
Observe how the food you eat makes you feel.
Spontaneously dance for 5 minutes.
Make a list of 5 things you're grateful for.
Step away from your phone for a few hours.
Listen mindfully to someone else.
Read a chapter or two of your favorite book.
Take a long warm shower.
Make a to-do list for the day.
Have a meaningful visit with family.
Make a plan for handling stress.
Practice 5 minutes of breathing meditation.
Color outside the lines.
Create a goal for the day.
Try to do things with your opposite hand.
No electronics for three hours.
Sit in silence and pay attention to your surroundings.
Speak to someone new.
Take a walk and observe your surroundings.
Meditate for 20 minutes.
Compliment 3 people.
Exercise or move.
Spontaneously laugh.
Give someone a hug.
Be thankful for something.
Practice deep breathing to reduce stress and anxiety.
Make smaller food portions at meals.
Relax and listen to your favorite music for 20 minutes.
