(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk and observe your surroundings.
Compliment 3 people.
Create a goal for the day.
Practice deep breathing to reduce stress and anxiety.
Read a chapter or two of your favorite book.
Make a plan for handling stress.
Step away from your phone for a few hours.
Meditate for 20 minutes.
No electronics for three hours.
Spontaneously dance for 5 minutes.
Sit in silence and pay attention to your surroundings.
Be thankful for something.
Give someone a hug.
Make a to-do list for the day.
Spontaneously laugh.
Take a long warm shower.
Write a poem or journal entry about your day.
Practice 5 minutes of breathing meditation.
Color outside the lines.
Speak to someone new.
Try to do things with your opposite hand.
Have a meaningful visit with family.
Listen mindfully to someone else.
Observe how the food you eat makes you feel.
Relax and listen to your favorite music for 20 minutes.
