(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Be thankful for something.
Try to do things with your opposite hand.
Write a poem or journal entry about your day.
Give someone a hug.
Practice 5 minutes of breathing meditation.
Relax and listen to your favorite music for 20 minutes.
Compliment 3 people.
No electronics for three hours.
Make smaller food portions at meals.
Pay attention to how you use your senses.
Create a goal for the day.
Reflect on your successes of the day.
Take a long warm shower.
Sit in silence and pay attention to your surroundings.
Observe how the food you eat makes you feel.
Listen mindfully to someone else.
Make a list of 5 things you're grateful for.
Have a meaningful visit with family.
Meditate for 20 minutes.
Read a chapter or two of your favorite book.
Practice deep breathing to reduce stress and anxiety.
