30 Day Mindfulness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a to-do list for the day.
2. Create a goal for the day.
3. Spontaneously laugh.
4. Observe how the food you eat makes you feel.
5. Make a plan for handling stress.
6. Make a list of 5 things you're grateful for.
7. Practice deep breathing to reduce stress and anxiety.
8. No electronics for three hours.
9. Be thankful for something.
10. Speak to someone new.
11. Take a long warm shower.
12. Spontaneously dance for 5 minutes.
13. Color outside the lines.
14. Practice 5 minutes of breathing meditation.
15. Reflect on your successes of the day.
16. Pay attention to how you use your senses.
17. Compliment 3 people.
18. Give someone a hug.
19. Sit in silence and pay attention to your surroundings.
20. Listen mindfully to someone else.
21. Exercise or move.
22. Relax and listen to your favorite music for 20 minutes.
23. Step away from your phone for a few hours.
24. Have a meaningful visit with family.
25. Read a chapter or two of your favorite book.
26. Try to do things with your opposite hand.
27. Take a walk and observe your surroundings.
28. Make smaller food portions at meals.
29. Write a poem or journal entry about your day.
30. Meditate for 20 minutes.