(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Practice 5 minutes of breathing meditation.
Give someone a hug.
Practice deep breathing to reduce stress and anxiety.
Make a to-do list for the day.
Listen mindfully to someone else.
Have a meaningful visit with family.
Try to do things with your opposite hand.
Be thankful for something.
Meditate for 20 minutes.
Spontaneously dance for 5 minutes.
Relax and listen to your favorite music for 20 minutes.
Make a list of 5 things you're grateful for.
No electronics for three hours.
Pay attention to how you use your senses.
Take a long warm shower.
Compliment 3 people.
Observe how the food you eat makes you feel.
Exercise or move.
Reflect on your successes of the day.
Make a plan for handling stress.
Sit in silence and pay attention to your surroundings.
