(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of 5 things you're grateful for.
Pay attention to how you use your senses.
Reflect on your successes of the day.
Take a long warm shower.
Compliment 3 people.
Try to do things with your opposite hand.
Make smaller food portions at meals.
Practice deep breathing to reduce stress and anxiety.
Be thankful for something.
No electronics for three hours.
Sit in silence and pay attention to your surroundings.
Take a walk and observe your surroundings.
Practice 5 minutes of breathing meditation.
Spontaneously dance for 5 minutes.
Write a poem or journal entry about your day.
Speak to someone new.
Read a chapter or two of your favorite book.
Have a meaningful visit with family.
Exercise or move.
Observe how the food you eat makes you feel.
Relax and listen to your favorite music for 20 minutes.
