(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit in silence and pay attention to your surroundings.
Relax and listen to your favorite music for 20 minutes.
Listen mindfully to someone else.
Read a chapter or two of your favorite book.
Take a long warm shower.
Spontaneously dance for 5 minutes.
Reflect on your successes of the day.
Spontaneously laugh.
Color outside the lines.
Step away from your phone for a few hours.
No electronics for three hours.
Practice 5 minutes of breathing meditation.
Pay attention to how you use your senses.
Make smaller food portions at meals.
Observe how the food you eat makes you feel.
Compliment 3 people.
Give someone a hug.
Meditate for 20 minutes.
Be thankful for something.
Make a list of 5 things you're grateful for.
Create a goal for the day.
Have a meaningful visit with family.
Make a to-do list for the day.
Exercise or move.
Make a plan for handling stress.
Take a walk and observe your surroundings.
Write a poem or journal entry about your day.
Practice deep breathing to reduce stress and anxiety.
