(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spontaneously laugh.
Take a long warm shower.
Give someone a hug.
Have a meaningful visit with family.
Spontaneously dance for 5 minutes.
Speak to someone new.
Observe how the food you eat makes you feel.
Color outside the lines.
Listen mindfully to someone else.
Compliment 3 people.
Step away from your phone for a few hours.
Pay attention to how you use your senses.
No electronics for three hours.
Exercise or move.
Reflect on your successes of the day.
Meditate for 20 minutes.
Be thankful for something.
Practice 5 minutes of breathing meditation.
Relax and listen to your favorite music for 20 minutes.
Try to do things with your opposite hand.
Make a plan for handling stress.
Read a chapter or two of your favorite book.
Make smaller food portions at meals.
Make a list of 5 things you're grateful for.
Create a goal for the day.
Practice deep breathing to reduce stress and anxiety.
Sit in silence and pay attention to your surroundings.
