(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a plan for handling stress.
Read a chapter or two of your favorite book.
Have a meaningful visit with family.
Be thankful for something.
Relax and listen to your favorite music for 20 minutes.
Give someone a hug.
Observe how the food you eat makes you feel.
Create a goal for the day.
Spontaneously laugh.
Make smaller food portions at meals.
Exercise or move.
Color outside the lines.
Try to do things with your opposite hand.
Pay attention to how you use your senses.
Listen mindfully to someone else.
Speak to someone new.
Step away from your phone for a few hours.
Reflect on your successes of the day.
Take a walk and observe your surroundings.
Practice deep breathing to reduce stress and anxiety.
Compliment 3 people.
Meditate for 20 minutes.
No electronics for three hours.
Spontaneously dance for 5 minutes.
Make a to-do list for the day.
Write a poem or journal entry about your day.
Sit in silence and pay attention to your surroundings.
