BackSquat75%3 x 10DumbbellKickbacks8#/15#3 x 10Right SidePlank1 minuteButterflySitups50Hollowhold flutterkicks100Pullups30Rower2000metersJumprope1000Bent ArmHang1 Minute25 #WeightedPush ups20Elliptical1 mileBenchPress70%3 x 10EZ Bar21's35#DoubleUnders50Rower3000metersMountainClimbers100 (2:1)1 milerun/walkPlank 1MinuteBodyweightDips15 GobletSquat 30#40 repsBurpees30Left SidePlank1 minuteBoxJumps3020# KBSwings100BackSquat75%3 x 10DumbbellKickbacks8#/15#3 x 10Right SidePlank1 minuteButterflySitups50Hollowhold flutterkicks100Pullups30Rower2000metersJumprope1000Bent ArmHang1 Minute25 #WeightedPush ups20Elliptical1 mileBenchPress70%3 x 10EZ Bar21's35#DoubleUnders50Rower3000metersMountainClimbers100 (2:1)1 milerun/walkPlank 1MinuteBodyweightDips15 GobletSquat 30#40 repsBurpees30Left SidePlank1 minuteBoxJumps3020# KBSwings100

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Squat 75% 3 x 10
  2. Dumbbell Kickbacks 8#/15# 3 x 10
  3. Right Side Plank 1 minute
  4. Butterfly Situps 50
  5. Hollow hold flutter kicks 100
  6. Pull ups 30
  7. Rower 2000 meters
  8. Jump rope 1000
  9. Bent Arm Hang 1 Minute
  10. 25 # Weighted Push ups 20
  11. Elliptical 1 mile
  12. Bench Press 70% 3 x 10
  13. EZ Bar 21's 35#
  14. Double Unders 50
  15. Rower 3000 meters
  16. Mountain Climbers 100 (2:1)
  17. 1 mile run/walk
  18. Plank 1 Minute
  19. Bodyweight Dips 15
  20. Goblet Squat 30# 40 reps
  21. Burpees 30
  22. Left Side Plank 1 minute
  23. Box Jumps 30
  24. 20# KB Swings 100