Rower3000metersElliptical1 mileDoubleUnders50BenchPress70%3 x 10ButterflySitups50Bent ArmHang1 Minute25 #WeightedPush ups20GobletSquat 30#40 repsRower2000metersPlank 1Minute20# KBSwings100Left SidePlank1 minuteJumprope1000Burpees30MountainClimbers100 (2:1)BodyweightDips15 BackSquat75%3 x 10DumbbellKickbacks8#/15#3 x 10EZ Bar21's35#Hollowhold flutterkicks1001 milerun/walkRight SidePlank1 minuteBoxJumps30Pullups30Rower3000metersElliptical1 mileDoubleUnders50BenchPress70%3 x 10ButterflySitups50Bent ArmHang1 Minute25 #WeightedPush ups20GobletSquat 30#40 repsRower2000metersPlank 1Minute20# KBSwings100Left SidePlank1 minuteJumprope1000Burpees30MountainClimbers100 (2:1)BodyweightDips15 BackSquat75%3 x 10DumbbellKickbacks8#/15#3 x 10EZ Bar21's35#Hollowhold flutterkicks1001 milerun/walkRight SidePlank1 minuteBoxJumps30Pullups30

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rower 3000 meters
  2. Elliptical 1 mile
  3. Double Unders 50
  4. Bench Press 70% 3 x 10
  5. Butterfly Situps 50
  6. Bent Arm Hang 1 Minute
  7. 25 # Weighted Push ups 20
  8. Goblet Squat 30# 40 reps
  9. Rower 2000 meters
  10. Plank 1 Minute
  11. 20# KB Swings 100
  12. Left Side Plank 1 minute
  13. Jump rope 1000
  14. Burpees 30
  15. Mountain Climbers 100 (2:1)
  16. Bodyweight Dips 15
  17. Back Squat 75% 3 x 10
  18. Dumbbell Kickbacks 8#/15# 3 x 10
  19. EZ Bar 21's 35#
  20. Hollow hold flutter kicks 100
  21. 1 mile run/walk
  22. Right Side Plank 1 minute
  23. Box Jumps 30
  24. Pull ups 30