1 milerun/walkBoxJumps30GobletSquat 30#40 repsDumbbellKickbacks8#/15#3 x 10ButterflySitups5020# KBSwings100BackSquat75%3 x 1025 #WeightedPush ups20Right SidePlank1 minuteBenchPress70%3 x 10Rower2000metersBurpees30Jumprope1000Pullups30Elliptical1 mileBodyweightDips15 Plank 1MinuteBent ArmHang1 MinuteRower3000metersDoubleUnders50MountainClimbers100 (2:1)Hollowhold flutterkicks100EZ Bar21's35#Left SidePlank1 minute1 milerun/walkBoxJumps30GobletSquat 30#40 repsDumbbellKickbacks8#/15#3 x 10ButterflySitups5020# KBSwings100BackSquat75%3 x 1025 #WeightedPush ups20Right SidePlank1 minuteBenchPress70%3 x 10Rower2000metersBurpees30Jumprope1000Pullups30Elliptical1 mileBodyweightDips15 Plank 1MinuteBent ArmHang1 MinuteRower3000metersDoubleUnders50MountainClimbers100 (2:1)Hollowhold flutterkicks100EZ Bar21's35#Left SidePlank1 minute

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run/walk
  2. Box Jumps 30
  3. Goblet Squat 30# 40 reps
  4. Dumbbell Kickbacks 8#/15# 3 x 10
  5. Butterfly Situps 50
  6. 20# KB Swings 100
  7. Back Squat 75% 3 x 10
  8. 25 # Weighted Push ups 20
  9. Right Side Plank 1 minute
  10. Bench Press 70% 3 x 10
  11. Rower 2000 meters
  12. Burpees 30
  13. Jump rope 1000
  14. Pull ups 30
  15. Elliptical 1 mile
  16. Bodyweight Dips 15
  17. Plank 1 Minute
  18. Bent Arm Hang 1 Minute
  19. Rower 3000 meters
  20. Double Unders 50
  21. Mountain Climbers 100 (2:1)
  22. Hollow hold flutter kicks 100
  23. EZ Bar 21's 35#
  24. Left Side Plank 1 minute