Bent ArmHang1 MinuteLeft SidePlank1 minuteEZ Bar21's35#Elliptical1 mileBenchPress70%3 x 1020# KBSwings100Rower2000metersDumbbellKickbacks8#/15#3 x 10Pullups30MountainClimbers100 (2:1)Plank 1MinuteBurpees30Rower3000metersBodyweightDips15 Jumprope1000BoxJumps30Hollowhold flutterkicks100BackSquat75%3 x 10Right SidePlank1 minuteButterflySitups50DoubleUnders5025 #WeightedPush ups201 milerun/walkGobletSquat 30#40 repsBent ArmHang1 MinuteLeft SidePlank1 minuteEZ Bar21's35#Elliptical1 mileBenchPress70%3 x 1020# KBSwings100Rower2000metersDumbbellKickbacks8#/15#3 x 10Pullups30MountainClimbers100 (2:1)Plank 1MinuteBurpees30Rower3000metersBodyweightDips15 Jumprope1000BoxJumps30Hollowhold flutterkicks100BackSquat75%3 x 10Right SidePlank1 minuteButterflySitups50DoubleUnders5025 #WeightedPush ups201 milerun/walkGobletSquat 30#40 reps

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Arm Hang 1 Minute
  2. Left Side Plank 1 minute
  3. EZ Bar 21's 35#
  4. Elliptical 1 mile
  5. Bench Press 70% 3 x 10
  6. 20# KB Swings 100
  7. Rower 2000 meters
  8. Dumbbell Kickbacks 8#/15# 3 x 10
  9. Pull ups 30
  10. Mountain Climbers 100 (2:1)
  11. Plank 1 Minute
  12. Burpees 30
  13. Rower 3000 meters
  14. Bodyweight Dips 15
  15. Jump rope 1000
  16. Box Jumps 30
  17. Hollow hold flutter kicks 100
  18. Back Squat 75% 3 x 10
  19. Right Side Plank 1 minute
  20. Butterfly Situps 50
  21. Double Unders 50
  22. 25 # Weighted Push ups 20
  23. 1 mile run/walk
  24. Goblet Squat 30# 40 reps