BodyweightDips15 ButterflySitups5020# KBSwings100BoxJumps30DumbbellKickbacks8#/15#3 x 10Bent ArmHang1 MinuteMountainClimbers100 (2:1)25 #WeightedPush ups20GobletSquat 30#40 repsPullups30Jumprope1000BackSquat75%3 x 10BenchPress70%3 x 10Plank 1MinuteLeft SidePlank1 minuteHollowhold flutterkicks100Burpees30Rower2000metersDoubleUnders50Rower3000metersEZ Bar21's35#Right SidePlank1 minute1 milerun/walkElliptical1 mileBodyweightDips15 ButterflySitups5020# KBSwings100BoxJumps30DumbbellKickbacks8#/15#3 x 10Bent ArmHang1 MinuteMountainClimbers100 (2:1)25 #WeightedPush ups20GobletSquat 30#40 repsPullups30Jumprope1000BackSquat75%3 x 10BenchPress70%3 x 10Plank 1MinuteLeft SidePlank1 minuteHollowhold flutterkicks100Burpees30Rower2000metersDoubleUnders50Rower3000metersEZ Bar21's35#Right SidePlank1 minute1 milerun/walkElliptical1 mile

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bodyweight Dips 15
  2. Butterfly Situps 50
  3. 20# KB Swings 100
  4. Box Jumps 30
  5. Dumbbell Kickbacks 8#/15# 3 x 10
  6. Bent Arm Hang 1 Minute
  7. Mountain Climbers 100 (2:1)
  8. 25 # Weighted Push ups 20
  9. Goblet Squat 30# 40 reps
  10. Pull ups 30
  11. Jump rope 1000
  12. Back Squat 75% 3 x 10
  13. Bench Press 70% 3 x 10
  14. Plank 1 Minute
  15. Left Side Plank 1 minute
  16. Hollow hold flutter kicks 100
  17. Burpees 30
  18. Rower 2000 meters
  19. Double Unders 50
  20. Rower 3000 meters
  21. EZ Bar 21's 35#
  22. Right Side Plank 1 minute
  23. 1 mile run/walk
  24. Elliptical 1 mile