Bent ArmHang1 MinuteBenchPress70%3 x 10Burpees30Plank 1MinuteRower3000metersGobletSquat 30#40 repsHollowhold flutterkicks100Pullups30EZ Bar21's35#25 #WeightedPush ups20MountainClimbers100 (2:1)Right SidePlank1 minuteElliptical1 mileButterflySitups5020# KBSwings100DoubleUnders50BackSquat75%3 x 10Jumprope1000BoxJumps30Left SidePlank1 minuteRower2000metersBodyweightDips15 DumbbellKickbacks8#/15#3 x 101 milerun/walkBent ArmHang1 MinuteBenchPress70%3 x 10Burpees30Plank 1MinuteRower3000metersGobletSquat 30#40 repsHollowhold flutterkicks100Pullups30EZ Bar21's35#25 #WeightedPush ups20MountainClimbers100 (2:1)Right SidePlank1 minuteElliptical1 mileButterflySitups5020# KBSwings100DoubleUnders50BackSquat75%3 x 10Jumprope1000BoxJumps30Left SidePlank1 minuteRower2000metersBodyweightDips15 DumbbellKickbacks8#/15#3 x 101 milerun/walk

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Arm Hang 1 Minute
  2. Bench Press 70% 3 x 10
  3. Burpees 30
  4. Plank 1 Minute
  5. Rower 3000 meters
  6. Goblet Squat 30# 40 reps
  7. Hollow hold flutter kicks 100
  8. Pull ups 30
  9. EZ Bar 21's 35#
  10. 25 # Weighted Push ups 20
  11. Mountain Climbers 100 (2:1)
  12. Right Side Plank 1 minute
  13. Elliptical 1 mile
  14. Butterfly Situps 50
  15. 20# KB Swings 100
  16. Double Unders 50
  17. Back Squat 75% 3 x 10
  18. Jump rope 1000
  19. Box Jumps 30
  20. Left Side Plank 1 minute
  21. Rower 2000 meters
  22. Bodyweight Dips 15
  23. Dumbbell Kickbacks 8#/15# 3 x 10
  24. 1 mile run/walk