Pullups30BoxJumps30Rower3000metersGobletSquat 30#40 repsEZ Bar21's35#Jumprope100025 #WeightedPush ups20BackSquat75%3 x 10Burpees30DumbbellKickbacks8#/15#3 x 10Rower2000metersRight SidePlank1 minuteBodyweightDips15 MountainClimbers100 (2:1)DoubleUnders5020# KBSwings100BenchPress70%3 x 101 milerun/walkButterflySitups50Bent ArmHang1 MinuteLeft SidePlank1 minuteElliptical1 mileHollowhold flutterkicks100Plank 1MinutePullups30BoxJumps30Rower3000metersGobletSquat 30#40 repsEZ Bar21's35#Jumprope100025 #WeightedPush ups20BackSquat75%3 x 10Burpees30DumbbellKickbacks8#/15#3 x 10Rower2000metersRight SidePlank1 minuteBodyweightDips15 MountainClimbers100 (2:1)DoubleUnders5020# KBSwings100BenchPress70%3 x 101 milerun/walkButterflySitups50Bent ArmHang1 MinuteLeft SidePlank1 minuteElliptical1 mileHollowhold flutterkicks100Plank 1Minute

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pull ups 30
  2. Box Jumps 30
  3. Rower 3000 meters
  4. Goblet Squat 30# 40 reps
  5. EZ Bar 21's 35#
  6. Jump rope 1000
  7. 25 # Weighted Push ups 20
  8. Back Squat 75% 3 x 10
  9. Burpees 30
  10. Dumbbell Kickbacks 8#/15# 3 x 10
  11. Rower 2000 meters
  12. Right Side Plank 1 minute
  13. Bodyweight Dips 15
  14. Mountain Climbers 100 (2:1)
  15. Double Unders 50
  16. 20# KB Swings 100
  17. Bench Press 70% 3 x 10
  18. 1 mile run/walk
  19. Butterfly Situps 50
  20. Bent Arm Hang 1 Minute
  21. Left Side Plank 1 minute
  22. Elliptical 1 mile
  23. Hollow hold flutter kicks 100
  24. Plank 1 Minute