Rower2000metersButterflySitups50Bent ArmHang1 MinuteBenchPress70%3 x 10BackSquat75%3 x 10EZ Bar21's35#GobletSquat 30#40 repsBurpees301 milerun/walkRower3000metersBodyweightDips15 DoubleUnders50Hollowhold flutterkicks100Plank 1MinutePullups30Elliptical1 mile25 #WeightedPush ups2020# KBSwings100Jumprope1000DumbbellKickbacks8#/15#3 x 10Right SidePlank1 minuteLeft SidePlank1 minuteMountainClimbers100 (2:1)BoxJumps30Rower2000metersButterflySitups50Bent ArmHang1 MinuteBenchPress70%3 x 10BackSquat75%3 x 10EZ Bar21's35#GobletSquat 30#40 repsBurpees301 milerun/walkRower3000metersBodyweightDips15 DoubleUnders50Hollowhold flutterkicks100Plank 1MinutePullups30Elliptical1 mile25 #WeightedPush ups2020# KBSwings100Jumprope1000DumbbellKickbacks8#/15#3 x 10Right SidePlank1 minuteLeft SidePlank1 minuteMountainClimbers100 (2:1)BoxJumps30

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rower 2000 meters
  2. Butterfly Situps 50
  3. Bent Arm Hang 1 Minute
  4. Bench Press 70% 3 x 10
  5. Back Squat 75% 3 x 10
  6. EZ Bar 21's 35#
  7. Goblet Squat 30# 40 reps
  8. Burpees 30
  9. 1 mile run/walk
  10. Rower 3000 meters
  11. Bodyweight Dips 15
  12. Double Unders 50
  13. Hollow hold flutter kicks 100
  14. Plank 1 Minute
  15. Pull ups 30
  16. Elliptical 1 mile
  17. 25 # Weighted Push ups 20
  18. 20# KB Swings 100
  19. Jump rope 1000
  20. Dumbbell Kickbacks 8#/15# 3 x 10
  21. Right Side Plank 1 minute
  22. Left Side Plank 1 minute
  23. Mountain Climbers 100 (2:1)
  24. Box Jumps 30