ButterflySitups50DoubleUnders50Rower3000metersElliptical1 mileBurpees301 milerun/walkDumbbellKickbacks8#/15#3 x 10BodyweightDips15 20# KBSwings100Plank 1MinuteGobletSquat 30#40 repsLeft SidePlank1 minuteRower2000metersPullups30MountainClimbers100 (2:1)BenchPress70%3 x 10Bent ArmHang1 MinuteEZ Bar21's35#Hollowhold flutterkicks100Right SidePlank1 minuteJumprope100025 #WeightedPush ups20BoxJumps30BackSquat75%3 x 10ButterflySitups50DoubleUnders50Rower3000metersElliptical1 mileBurpees301 milerun/walkDumbbellKickbacks8#/15#3 x 10BodyweightDips15 20# KBSwings100Plank 1MinuteGobletSquat 30#40 repsLeft SidePlank1 minuteRower2000metersPullups30MountainClimbers100 (2:1)BenchPress70%3 x 10Bent ArmHang1 MinuteEZ Bar21's35#Hollowhold flutterkicks100Right SidePlank1 minuteJumprope100025 #WeightedPush ups20BoxJumps30BackSquat75%3 x 10

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Situps 50
  2. Double Unders 50
  3. Rower 3000 meters
  4. Elliptical 1 mile
  5. Burpees 30
  6. 1 mile run/walk
  7. Dumbbell Kickbacks 8#/15# 3 x 10
  8. Bodyweight Dips 15
  9. 20# KB Swings 100
  10. Plank 1 Minute
  11. Goblet Squat 30# 40 reps
  12. Left Side Plank 1 minute
  13. Rower 2000 meters
  14. Pull ups 30
  15. Mountain Climbers 100 (2:1)
  16. Bench Press 70% 3 x 10
  17. Bent Arm Hang 1 Minute
  18. EZ Bar 21's 35#
  19. Hollow hold flutter kicks 100
  20. Right Side Plank 1 minute
  21. Jump rope 1000
  22. 25 # Weighted Push ups 20
  23. Box Jumps 30
  24. Back Squat 75% 3 x 10