Right SidePlank1 minuteBent ArmHang1 Minute1 milerun/walkJumprope1000Pullups30ButterflySitups50MountainClimbers100 (2:1)Burpees30BenchPress70%3 x 10BodyweightDips15 25 #WeightedPush ups20DumbbellKickbacks8#/15#3 x 10DoubleUnders50EZ Bar21's35#BackSquat75%3 x 10Hollowhold flutterkicks100Left SidePlank1 minuteBoxJumps30Plank 1MinuteRower2000meters20# KBSwings100GobletSquat 30#40 repsElliptical1 mileRower3000metersRight SidePlank1 minuteBent ArmHang1 Minute1 milerun/walkJumprope1000Pullups30ButterflySitups50MountainClimbers100 (2:1)Burpees30BenchPress70%3 x 10BodyweightDips15 25 #WeightedPush ups20DumbbellKickbacks8#/15#3 x 10DoubleUnders50EZ Bar21's35#BackSquat75%3 x 10Hollowhold flutterkicks100Left SidePlank1 minuteBoxJumps30Plank 1MinuteRower2000meters20# KBSwings100GobletSquat 30#40 repsElliptical1 mileRower3000meters

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Side Plank 1 minute
  2. Bent Arm Hang 1 Minute
  3. 1 mile run/walk
  4. Jump rope 1000
  5. Pull ups 30
  6. Butterfly Situps 50
  7. Mountain Climbers 100 (2:1)
  8. Burpees 30
  9. Bench Press 70% 3 x 10
  10. Bodyweight Dips 15
  11. 25 # Weighted Push ups 20
  12. Dumbbell Kickbacks 8#/15# 3 x 10
  13. Double Unders 50
  14. EZ Bar 21's 35#
  15. Back Squat 75% 3 x 10
  16. Hollow hold flutter kicks 100
  17. Left Side Plank 1 minute
  18. Box Jumps 30
  19. Plank 1 Minute
  20. Rower 2000 meters
  21. 20# KB Swings 100
  22. Goblet Squat 30# 40 reps
  23. Elliptical 1 mile
  24. Rower 3000 meters