Mountain Climbers 100 (2:1) Rower 3000 meters Bench Press 70% 3 x 10 Left Side Plank 1 minute 25 # Weighted Push ups 20 Double Unders 50 Jump rope 1000 1 mile run/walk Butterfly Situps 50 Bodyweight Dips 15 Goblet Squat 30# 40 reps Right Side Plank 1 minute EZ Bar 21's 35# Burpees 30 Plank 1 Minute Pull ups 30 Bent Arm Hang 1 Minute Hollow hold flutter kicks 100 Dumbbell Kickbacks 8#/15# 3 x 10 20# KB Swings 100 Back Squat 75% 3 x 10 Rower 2000 meters Elliptical 1 mile Box Jumps 30 Mountain Climbers 100 (2:1) Rower 3000 meters Bench Press 70% 3 x 10 Left Side Plank 1 minute 25 # Weighted Push ups 20 Double Unders 50 Jump rope 1000 1 mile run/walk Butterfly Situps 50 Bodyweight Dips 15 Goblet Squat 30# 40 reps Right Side Plank 1 minute EZ Bar 21's 35# Burpees 30 Plank 1 Minute Pull ups 30 Bent Arm Hang 1 Minute Hollow hold flutter kicks 100 Dumbbell Kickbacks 8#/15# 3 x 10 20# KB Swings 100 Back Squat 75% 3 x 10 Rower 2000 meters Elliptical 1 mile Box Jumps 30
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mountain Climbers
100 (2:1)
Rower 3000 meters
Bench Press 70%
3 x 10
Left Side Plank
1 minute
25 # Weighted Push ups
20
Double Unders
50
Jump rope 1000
1 mile run/walk
Butterfly Situps
50
Bodyweight Dips
15
Goblet Squat 30#
40 reps
Right Side Plank
1 minute
EZ Bar 21's 35#
Burpees
30
Plank 1 Minute
Pull ups
30
Bent Arm Hang
1 Minute
Hollow hold flutter kicks
100
Dumbbell Kickbacks 8#/15#
3 x 10
20# KB Swings
100
Back Squat 75%
3 x 10
Rower 2000 meters
Elliptical 1 mile
Box Jumps
30