Rower3000metersPullups30DumbbellKickbacks8#/15#3 x 10Elliptical1 mileRight SidePlank1 minuteRower2000metersMountainClimbers100 (2:1)BackSquat75%3 x 10GobletSquat 30#40 reps20# KBSwings10025 #WeightedPush ups20DoubleUnders50Jumprope1000Burpees30BenchPress70%3 x 10EZ Bar21's35#Hollowhold flutterkicks100BodyweightDips15 1 milerun/walkButterflySitups50Plank 1MinuteBent ArmHang1 MinuteLeft SidePlank1 minuteBoxJumps30Rower3000metersPullups30DumbbellKickbacks8#/15#3 x 10Elliptical1 mileRight SidePlank1 minuteRower2000metersMountainClimbers100 (2:1)BackSquat75%3 x 10GobletSquat 30#40 reps20# KBSwings10025 #WeightedPush ups20DoubleUnders50Jumprope1000Burpees30BenchPress70%3 x 10EZ Bar21's35#Hollowhold flutterkicks100BodyweightDips15 1 milerun/walkButterflySitups50Plank 1MinuteBent ArmHang1 MinuteLeft SidePlank1 minuteBoxJumps30

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rower 3000 meters
  2. Pull ups 30
  3. Dumbbell Kickbacks 8#/15# 3 x 10
  4. Elliptical 1 mile
  5. Right Side Plank 1 minute
  6. Rower 2000 meters
  7. Mountain Climbers 100 (2:1)
  8. Back Squat 75% 3 x 10
  9. Goblet Squat 30# 40 reps
  10. 20# KB Swings 100
  11. 25 # Weighted Push ups 20
  12. Double Unders 50
  13. Jump rope 1000
  14. Burpees 30
  15. Bench Press 70% 3 x 10
  16. EZ Bar 21's 35#
  17. Hollow hold flutter kicks 100
  18. Bodyweight Dips 15
  19. 1 mile run/walk
  20. Butterfly Situps 50
  21. Plank 1 Minute
  22. Bent Arm Hang 1 Minute
  23. Left Side Plank 1 minute
  24. Box Jumps 30