MountainClimbers100 (2:1)Rower3000metersBenchPress70%3 x 10Left SidePlank1 minute25 #WeightedPush ups20DoubleUnders50Jumprope10001 milerun/walkButterflySitups50BodyweightDips15 GobletSquat 30#40 repsRight SidePlank1 minuteEZ Bar21's35#Burpees30Plank 1MinutePullups30Bent ArmHang1 MinuteHollowhold flutterkicks100DumbbellKickbacks8#/15#3 x 1020# KBSwings100BackSquat75%3 x 10Rower2000metersElliptical1 mileBoxJumps30MountainClimbers100 (2:1)Rower3000metersBenchPress70%3 x 10Left SidePlank1 minute25 #WeightedPush ups20DoubleUnders50Jumprope10001 milerun/walkButterflySitups50BodyweightDips15 GobletSquat 30#40 repsRight SidePlank1 minuteEZ Bar21's35#Burpees30Plank 1MinutePullups30Bent ArmHang1 MinuteHollowhold flutterkicks100DumbbellKickbacks8#/15#3 x 1020# KBSwings100BackSquat75%3 x 10Rower2000metersElliptical1 mileBoxJumps30

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers 100 (2:1)
  2. Rower 3000 meters
  3. Bench Press 70% 3 x 10
  4. Left Side Plank 1 minute
  5. 25 # Weighted Push ups 20
  6. Double Unders 50
  7. Jump rope 1000
  8. 1 mile run/walk
  9. Butterfly Situps 50
  10. Bodyweight Dips 15
  11. Goblet Squat 30# 40 reps
  12. Right Side Plank 1 minute
  13. EZ Bar 21's 35#
  14. Burpees 30
  15. Plank 1 Minute
  16. Pull ups 30
  17. Bent Arm Hang 1 Minute
  18. Hollow hold flutter kicks 100
  19. Dumbbell Kickbacks 8#/15# 3 x 10
  20. 20# KB Swings 100
  21. Back Squat 75% 3 x 10
  22. Rower 2000 meters
  23. Elliptical 1 mile
  24. Box Jumps 30