Left SidePlank1 minute1 milerun/walkButterflySitups50DoubleUnders5020# KBSwings100Right SidePlank1 minuteJumprope1000Pullups30Burpees30BodyweightDips15 EZ Bar21's35#GobletSquat 30#40 repsDumbbellKickbacks8#/15#3 x 10Hollowhold flutterkicks100Rower3000metersRower2000metersElliptical1 mileBackSquat75%3 x 10MountainClimbers100 (2:1)25 #WeightedPush ups20Bent ArmHang1 MinuteBenchPress70%3 x 10Plank 1MinuteBoxJumps30Left SidePlank1 minute1 milerun/walkButterflySitups50DoubleUnders5020# KBSwings100Right SidePlank1 minuteJumprope1000Pullups30Burpees30BodyweightDips15 EZ Bar21's35#GobletSquat 30#40 repsDumbbellKickbacks8#/15#3 x 10Hollowhold flutterkicks100Rower3000metersRower2000metersElliptical1 mileBackSquat75%3 x 10MountainClimbers100 (2:1)25 #WeightedPush ups20Bent ArmHang1 MinuteBenchPress70%3 x 10Plank 1MinuteBoxJumps30

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Side Plank 1 minute
  2. 1 mile run/walk
  3. Butterfly Situps 50
  4. Double Unders 50
  5. 20# KB Swings 100
  6. Right Side Plank 1 minute
  7. Jump rope 1000
  8. Pull ups 30
  9. Burpees 30
  10. Bodyweight Dips 15
  11. EZ Bar 21's 35#
  12. Goblet Squat 30# 40 reps
  13. Dumbbell Kickbacks 8#/15# 3 x 10
  14. Hollow hold flutter kicks 100
  15. Rower 3000 meters
  16. Rower 2000 meters
  17. Elliptical 1 mile
  18. Back Squat 75% 3 x 10
  19. Mountain Climbers 100 (2:1)
  20. 25 # Weighted Push ups 20
  21. Bent Arm Hang 1 Minute
  22. Bench Press 70% 3 x 10
  23. Plank 1 Minute
  24. Box Jumps 30