BenchPress70%3 x 10Plank 1MinuteBoxJumps30Jumprope1000ButterflySitups50DoubleUnders50Hollowhold flutterkicks1001 milerun/walkBent ArmHang1 MinuteBurpees30BackSquat75%3 x 10Right SidePlank1 minuteRower2000metersLeft SidePlank1 minute20# KBSwings100DumbbellKickbacks8#/15#3 x 10BodyweightDips15 Rower3000metersGobletSquat 30#40 repsElliptical1 mileMountainClimbers100 (2:1)25 #WeightedPush ups20Pullups30EZ Bar21's35#BenchPress70%3 x 10Plank 1MinuteBoxJumps30Jumprope1000ButterflySitups50DoubleUnders50Hollowhold flutterkicks1001 milerun/walkBent ArmHang1 MinuteBurpees30BackSquat75%3 x 10Right SidePlank1 minuteRower2000metersLeft SidePlank1 minute20# KBSwings100DumbbellKickbacks8#/15#3 x 10BodyweightDips15 Rower3000metersGobletSquat 30#40 repsElliptical1 mileMountainClimbers100 (2:1)25 #WeightedPush ups20Pullups30EZ Bar21's35#

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Press 70% 3 x 10
  2. Plank 1 Minute
  3. Box Jumps 30
  4. Jump rope 1000
  5. Butterfly Situps 50
  6. Double Unders 50
  7. Hollow hold flutter kicks 100
  8. 1 mile run/walk
  9. Bent Arm Hang 1 Minute
  10. Burpees 30
  11. Back Squat 75% 3 x 10
  12. Right Side Plank 1 minute
  13. Rower 2000 meters
  14. Left Side Plank 1 minute
  15. 20# KB Swings 100
  16. Dumbbell Kickbacks 8#/15# 3 x 10
  17. Bodyweight Dips 15
  18. Rower 3000 meters
  19. Goblet Squat 30# 40 reps
  20. Elliptical 1 mile
  21. Mountain Climbers 100 (2:1)
  22. 25 # Weighted Push ups 20
  23. Pull ups 30
  24. EZ Bar 21's 35#