Plank 1MinuteEZ Bar21's35#Left SidePlank1 minuteBodyweightDips15 Rower2000metersJumprope1000BenchPress70%3 x 10ButterflySitups50BackSquat75%3 x 10DoubleUnders50Burpees30MountainClimbers100 (2:1)DumbbellKickbacks8#/15#3 x 10Pullups3020# KBSwings100Elliptical1 mileBoxJumps30GobletSquat 30#40 repsRower3000metersRight SidePlank1 minute25 #WeightedPush ups201 milerun/walkBent ArmHang1 MinuteHollowhold flutterkicks100Plank 1MinuteEZ Bar21's35#Left SidePlank1 minuteBodyweightDips15 Rower2000metersJumprope1000BenchPress70%3 x 10ButterflySitups50BackSquat75%3 x 10DoubleUnders50Burpees30MountainClimbers100 (2:1)DumbbellKickbacks8#/15#3 x 10Pullups3020# KBSwings100Elliptical1 mileBoxJumps30GobletSquat 30#40 repsRower3000metersRight SidePlank1 minute25 #WeightedPush ups201 milerun/walkBent ArmHang1 MinuteHollowhold flutterkicks100

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 Minute
  2. EZ Bar 21's 35#
  3. Left Side Plank 1 minute
  4. Bodyweight Dips 15
  5. Rower 2000 meters
  6. Jump rope 1000
  7. Bench Press 70% 3 x 10
  8. Butterfly Situps 50
  9. Back Squat 75% 3 x 10
  10. Double Unders 50
  11. Burpees 30
  12. Mountain Climbers 100 (2:1)
  13. Dumbbell Kickbacks 8#/15# 3 x 10
  14. Pull ups 30
  15. 20# KB Swings 100
  16. Elliptical 1 mile
  17. Box Jumps 30
  18. Goblet Squat 30# 40 reps
  19. Rower 3000 meters
  20. Right Side Plank 1 minute
  21. 25 # Weighted Push ups 20
  22. 1 mile run/walk
  23. Bent Arm Hang 1 Minute
  24. Hollow hold flutter kicks 100