Pullups30Right SidePlank1 minuteGobletSquat 30#40 repsBackSquat75%3 x 10Plank 1MinuteBenchPress70%3 x 10Rower2000metersDumbbellKickbacks8#/15#3 x 10MountainClimbers100 (2:1)Burpees30Jumprope1000BoxJumps30Rower3000metersDoubleUnders5020# KBSwings100ButterflySitups501 milerun/walk25 #WeightedPush ups20EZ Bar21's35#Elliptical1 mileBodyweightDips15 Left SidePlank1 minuteHollowhold flutterkicks100Bent ArmHang1 MinutePullups30Right SidePlank1 minuteGobletSquat 30#40 repsBackSquat75%3 x 10Plank 1MinuteBenchPress70%3 x 10Rower2000metersDumbbellKickbacks8#/15#3 x 10MountainClimbers100 (2:1)Burpees30Jumprope1000BoxJumps30Rower3000metersDoubleUnders5020# KBSwings100ButterflySitups501 milerun/walk25 #WeightedPush ups20EZ Bar21's35#Elliptical1 mileBodyweightDips15 Left SidePlank1 minuteHollowhold flutterkicks100Bent ArmHang1 Minute

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull ups 30
  2. Right Side Plank 1 minute
  3. Goblet Squat 30# 40 reps
  4. Back Squat 75% 3 x 10
  5. Plank 1 Minute
  6. Bench Press 70% 3 x 10
  7. Rower 2000 meters
  8. Dumbbell Kickbacks 8#/15# 3 x 10
  9. Mountain Climbers 100 (2:1)
  10. Burpees 30
  11. Jump rope 1000
  12. Box Jumps 30
  13. Rower 3000 meters
  14. Double Unders 50
  15. 20# KB Swings 100
  16. Butterfly Situps 50
  17. 1 mile run/walk
  18. 25 # Weighted Push ups 20
  19. EZ Bar 21's 35#
  20. Elliptical 1 mile
  21. Bodyweight Dips 15
  22. Left Side Plank 1 minute
  23. Hollow hold flutter kicks 100
  24. Bent Arm Hang 1 Minute