25 #WeightedPush ups20EZ Bar21's35#Rower3000metersDumbbellKickbacks8#/15#3 x 10Jumprope1000Pullups30BodyweightDips15 GobletSquat 30#40 repsBent ArmHang1 MinuteHollowhold flutterkicks100Right SidePlank1 minuteBackSquat75%3 x 10Burpees30DoubleUnders50Rower2000metersPlank 1MinuteMountainClimbers100 (2:1)Left SidePlank1 minuteElliptical1 mile20# KBSwings100BenchPress70%3 x 101 milerun/walkButterflySitups50BoxJumps3025 #WeightedPush ups20EZ Bar21's35#Rower3000metersDumbbellKickbacks8#/15#3 x 10Jumprope1000Pullups30BodyweightDips15 GobletSquat 30#40 repsBent ArmHang1 MinuteHollowhold flutterkicks100Right SidePlank1 minuteBackSquat75%3 x 10Burpees30DoubleUnders50Rower2000metersPlank 1MinuteMountainClimbers100 (2:1)Left SidePlank1 minuteElliptical1 mile20# KBSwings100BenchPress70%3 x 101 milerun/walkButterflySitups50BoxJumps30

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 # Weighted Push ups 20
  2. EZ Bar 21's 35#
  3. Rower 3000 meters
  4. Dumbbell Kickbacks 8#/15# 3 x 10
  5. Jump rope 1000
  6. Pull ups 30
  7. Bodyweight Dips 15
  8. Goblet Squat 30# 40 reps
  9. Bent Arm Hang 1 Minute
  10. Hollow hold flutter kicks 100
  11. Right Side Plank 1 minute
  12. Back Squat 75% 3 x 10
  13. Burpees 30
  14. Double Unders 50
  15. Rower 2000 meters
  16. Plank 1 Minute
  17. Mountain Climbers 100 (2:1)
  18. Left Side Plank 1 minute
  19. Elliptical 1 mile
  20. 20# KB Swings 100
  21. Bench Press 70% 3 x 10
  22. 1 mile run/walk
  23. Butterfly Situps 50
  24. Box Jumps 30