Plank 1MinuteHollowhold flutterkicks100Rower3000metersBodyweightDips15 Pullups3020# KBSwings100Right SidePlank1 minuteBurpees30Rower2000metersBenchPress70%3 x 10BoxJumps30Jumprope1000DoubleUnders50BackSquat75%3 x 10Bent ArmHang1 Minute1 milerun/walkEZ Bar21's35#25 #WeightedPush ups20GobletSquat 30#40 repsButterflySitups50DumbbellKickbacks8#/15#3 x 10Left SidePlank1 minuteMountainClimbers100 (2:1)Elliptical1 milePlank 1MinuteHollowhold flutterkicks100Rower3000metersBodyweightDips15 Pullups3020# KBSwings100Right SidePlank1 minuteBurpees30Rower2000metersBenchPress70%3 x 10BoxJumps30Jumprope1000DoubleUnders50BackSquat75%3 x 10Bent ArmHang1 Minute1 milerun/walkEZ Bar21's35#25 #WeightedPush ups20GobletSquat 30#40 repsButterflySitups50DumbbellKickbacks8#/15#3 x 10Left SidePlank1 minuteMountainClimbers100 (2:1)Elliptical1 mile

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1 Minute
  2. Hollow hold flutter kicks 100
  3. Rower 3000 meters
  4. Bodyweight Dips 15
  5. Pull ups 30
  6. 20# KB Swings 100
  7. Right Side Plank 1 minute
  8. Burpees 30
  9. Rower 2000 meters
  10. Bench Press 70% 3 x 10
  11. Box Jumps 30
  12. Jump rope 1000
  13. Double Unders 50
  14. Back Squat 75% 3 x 10
  15. Bent Arm Hang 1 Minute
  16. 1 mile run/walk
  17. EZ Bar 21's 35#
  18. 25 # Weighted Push ups 20
  19. Goblet Squat 30# 40 reps
  20. Butterfly Situps 50
  21. Dumbbell Kickbacks 8#/15# 3 x 10
  22. Left Side Plank 1 minute
  23. Mountain Climbers 100 (2:1)
  24. Elliptical 1 mile