Name onecopingskill youhaveSend an airhigh five tothe personnear youName ashortterm goalLabelyourmoodright nowList afavoritesongGiveyourselfonecomplimentName along termgoalList 2stretchesthat makeyou feelcalmPatyourselfon thebackState onemantrathat canhelp youFree!List 2activitiesthat helpyour moodName yourfavoritepart of thedayList 3things yousee rightnowState onegoal fordischargeList onebehavioralchangeyou can doName you2 favoritemoviesName 2books youlike toreadList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Demonstrate4 X4BreathingWrite 2things youaregrateful forName onecopingskill youhaveSend an airhigh five tothe personnear youName ashortterm goalLabelyourmoodright nowList afavoritesongGiveyourselfonecomplimentName along termgoalList 2stretchesthat makeyou feelcalmPatyourselfon thebackState onemantrathat canhelp youFree!List 2activitiesthat helpyour moodName yourfavoritepart of thedayList 3things yousee rightnowState onegoal fordischargeList onebehavioralchangeyou can doName you2 favoritemoviesName 2books youlike toreadList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Demonstrate4 X4BreathingWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
B
6
B
7
I
8
G
9
B
10
N
11
B
12
I
13
N
14
I
15
G
16
B
17
I
18
N
19
N
20
I
21
N
22
G
23
N
24
I
25
G
  1. B-Name one coping skill you have
  2. G-Send an air high five to the person near you
  3. G-Name a short term goal
  4. B-Label your mood right now
  5. B-List a favorite song
  6. B-Give yourself one compliment
  7. I-Name a long term goal
  8. G-List 2 stretches that make you feel calm
  9. B-Pat yourself on the back
  10. N-State one mantra that can help you
  11. B-Free!
  12. I-List 2 activities that help your mood
  13. N-Name your favorite part of the day
  14. I-List 3 things you see right now
  15. G-State one goal for discharge
  16. B-List one behavioral change you can do
  17. I-Name you 2 favorite movies
  18. N-Name 2 books you like to read
  19. N-List one person you can call for help
  20. I-State one thought you think is not helpful to you
  21. N-List one social support or contact you have
  22. G-What is the best compliment you have received?
  23. N-What is your favorite food?
  24. I-Demonstrate 4 X4 Breathing
  25. G-Write 2 things you are grateful for