Write 2things youaregrateful forState onemantrathat canhelp youName onecopingskill youhaveName you2 favoritemoviesList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?GiveyourselfonecomplimentList 2activitiesthat helpyour moodList 3things yousee rightnowSend an airhigh five tothe personnear youDemonstrate4 X4BreathingPatyourselfon thebackName ashortterm goalState onegoal fordischargeLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayName along termgoalList afavoritesongList oneperson youcan call forhelpName 2books youlike toreadList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doFree!Write 2things youaregrateful forState onemantrathat canhelp youName onecopingskill youhaveName you2 favoritemoviesList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?GiveyourselfonecomplimentList 2activitiesthat helpyour moodList 3things yousee rightnowSend an airhigh five tothe personnear youDemonstrate4 X4BreathingPatyourselfon thebackName ashortterm goalState onegoal fordischargeLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayName along termgoalList afavoritesongList oneperson youcan call forhelpName 2books youlike toreadList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doFree!

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
G
6
N
7
B
8
I
9
I
10
G
11
I
12
B
13
G
14
G
15
B
16
G
17
N
18
I
19
B
20
N
21
N
22
N
23
I
24
B
25
B
  1. G-Write 2 things you are grateful for
  2. N-State one mantra that can help you
  3. B-Name one coping skill you have
  4. I-Name you 2 favorite movies
  5. G-List 2 stretches that make you feel calm
  6. N-What is your favorite food?
  7. B-Give yourself one compliment
  8. I-List 2 activities that help your mood
  9. I-List 3 things you see right now
  10. G-Send an air high five to the person near you
  11. I-Demonstrate 4 X4 Breathing
  12. B-Pat yourself on the back
  13. G-Name a short term goal
  14. G-State one goal for discharge
  15. B-Label your mood right now
  16. G-What is the best compliment you have received?
  17. N-Name your favorite part of the day
  18. I-Name a long term goal
  19. B-List a favorite song
  20. N-List one person you can call for help
  21. N-Name 2 books you like to read
  22. N-List one social support or contact you have
  23. I-State one thought you think is not helpful to you
  24. B-List one behavioral change you can do
  25. B-Free!