State onethought youthink is nothelpful toyouName yourfavoritepart of thedayName ashortterm goalSend an airhigh five tothe personnear youState onemantrathat canhelp youList oneperson youcan call forhelpName you2 favoritemoviesLabelyourmoodright nowName along termgoalList afavoritesongList onebehavioralchangeyou can doList 2activitiesthat helpyour moodWhat isyourfavoritefood?State onegoal fordischargeName onecopingskill youhaveList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName 2books youlike toreadPatyourselfon thebackDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowGiveyourselfonecomplimentFree!List 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouName yourfavoritepart of thedayName ashortterm goalSend an airhigh five tothe personnear youState onemantrathat canhelp youList oneperson youcan call forhelpName you2 favoritemoviesLabelyourmoodright nowName along termgoalList afavoritesongList onebehavioralchangeyou can doList 2activitiesthat helpyour moodWhat isyourfavoritefood?State onegoal fordischargeName onecopingskill youhaveList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName 2books youlike toreadPatyourselfon thebackDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowGiveyourselfonecomplimentFree!List 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
N
6
N
7
I
8
B
9
I
10
B
11
B
12
I
13
N
14
G
15
B
16
N
17
G
18
N
19
B
20
I
21
G
22
I
23
B
24
B
25
G
  1. I-State one thought you think is not helpful to you
  2. N-Name your favorite part of the day
  3. G-Name a short term goal
  4. G-Send an air high five to the person near you
  5. N-State one mantra that can help you
  6. N-List one person you can call for help
  7. I-Name you 2 favorite movies
  8. B-Label your mood right now
  9. I-Name a long term goal
  10. B-List a favorite song
  11. B-List one behavioral change you can do
  12. I-List 2 activities that help your mood
  13. N-What is your favorite food?
  14. G-State one goal for discharge
  15. B-Name one coping skill you have
  16. N-List one social support or contact you have
  17. G-Write 2 things you are grateful for
  18. N-Name 2 books you like to read
  19. B-Pat yourself on the back
  20. I-Demonstrate 4 X4 Breathing
  21. G-What is the best compliment you have received?
  22. I-List 3 things you see right now
  23. B-Give yourself one compliment
  24. B-Free!
  25. G-List 2 stretches that make you feel calm