Send an airhigh five tothe personnear youWhat isyourfavoritefood?List 2activitiesthat helpyour moodWrite 2things youaregrateful forLabelyourmoodright nowState onegoal fordischargeList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName you2 favoritemoviesName 2books youlike toreadName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouName along termgoalPatyourselfon thebackDemonstrate4 X4BreathingList onebehavioralchangeyou can doState onemantrathat canhelp youName ashortterm goalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveFree!List afavoritesongList 3things yousee rightnowSend an airhigh five tothe personnear youWhat isyourfavoritefood?List 2activitiesthat helpyour moodWrite 2things youaregrateful forLabelyourmoodright nowState onegoal fordischargeList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpName you2 favoritemoviesName 2books youlike toreadName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onethought youthink is nothelpful toyouName along termgoalPatyourselfon thebackDemonstrate4 X4BreathingList onebehavioralchangeyou can doState onemantrathat canhelp youName ashortterm goalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveFree!List afavoritesongList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
B
6
G
7
G
8
N
9
I
10
N
11
B
12
G
13
N
14
I
15
I
16
B
17
I
18
B
19
N
20
G
21
B
22
N
23
B
24
B
25
I
  1. G-Send an air high five to the person near you
  2. N-What is your favorite food?
  3. I-List 2 activities that help your mood
  4. G-Write 2 things you are grateful for
  5. B-Label your mood right now
  6. G-State one goal for discharge
  7. G-List 2 stretches that make you feel calm
  8. N-List one person you can call for help
  9. I-Name you 2 favorite movies
  10. N-Name 2 books you like to read
  11. B-Name one coping skill you have
  12. G-What is the best compliment you have received?
  13. N-Name your favorite part of the day
  14. I-State one thought you think is not helpful to you
  15. I-Name a long term goal
  16. B-Pat yourself on the back
  17. I-Demonstrate 4 X4 Breathing
  18. B-List one behavioral change you can do
  19. N-State one mantra that can help you
  20. G-Name a short term goal
  21. B-Give yourself one compliment
  22. N-List one social support or contact you have
  23. B-Free!
  24. B-List a favorite song
  25. I-List 3 things you see right now