Name yourfavoritepart of thedayPatyourselfon thebackList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forFree!List onesocialsupport orcontact youhaveState onemantrathat canhelp youList afavoritesongName ashortterm goalSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouGiveyourselfonecomplimentLabelyourmoodright nowDemonstrate4 X4BreathingList 3things yousee rightnowName you2 favoritemoviesList onebehavioralchangeyou can doState onegoal fordischargeName onecopingskill youhaveList oneperson youcan call forhelpWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name along termgoalName 2books youlike toreadName yourfavoritepart of thedayPatyourselfon thebackList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forFree!List onesocialsupport orcontact youhaveState onemantrathat canhelp youList afavoritesongName ashortterm goalSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouGiveyourselfonecomplimentLabelyourmoodright nowDemonstrate4 X4BreathingList 3things yousee rightnowName you2 favoritemoviesList onebehavioralchangeyou can doState onegoal fordischargeName onecopingskill youhaveList oneperson youcan call forhelpWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name along termgoalName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
B
6
N
7
N
8
B
9
G
10
G
11
I
12
I
13
B
14
B
15
I
16
I
17
I
18
B
19
G
20
B
21
N
22
N
23
G
24
I
25
N
  1. N-Name your favorite part of the day
  2. B-Pat yourself on the back
  3. G-List 2 stretches that make you feel calm
  4. G-Write 2 things you are grateful for
  5. B-Free!
  6. N-List one social support or contact you have
  7. N-State one mantra that can help you
  8. B-List a favorite song
  9. G-Name a short term goal
  10. G-Send an air high five to the person near you
  11. I-List 2 activities that help your mood
  12. I-State one thought you think is not helpful to you
  13. B-Give yourself one compliment
  14. B-Label your mood right now
  15. I-Demonstrate 4 X4 Breathing
  16. I-List 3 things you see right now
  17. I-Name you 2 favorite movies
  18. B-List one behavioral change you can do
  19. G-State one goal for discharge
  20. B-Name one coping skill you have
  21. N-List one person you can call for help
  22. N-What is your favorite food?
  23. G-What is the best compliment you have received?
  24. I-Name a long term goal
  25. N-Name 2 books you like to read