Demonstrate4 X4BreathingName onecopingskill youhaveList onesocialsupport orcontact youhaveName you2 favoritemoviesName ashortterm goalWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentList oneperson youcan call forhelpList 2activitiesthat helpyour moodName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName 2books youlike toreadState onegoal fordischargeSend an airhigh five tothe personnear youName along termgoalList onebehavioralchangeyou can doWhat isyourfavoritefood?State onemantrathat canhelp youLabelyourmoodright nowWrite 2things youaregrateful forPatyourselfon thebackList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList afavoritesongDemonstrate4 X4BreathingName onecopingskill youhaveList onesocialsupport orcontact youhaveName you2 favoritemoviesName ashortterm goalWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentList oneperson youcan call forhelpList 2activitiesthat helpyour moodName yourfavoritepart of thedayState onethought youthink is nothelpful toyouName 2books youlike toreadState onegoal fordischargeSend an airhigh five tothe personnear youName along termgoalList onebehavioralchangeyou can doWhat isyourfavoritefood?State onemantrathat canhelp youLabelyourmoodright nowWrite 2things youaregrateful forPatyourselfon thebackList 2stretchesthat makeyou feelcalmList 3things yousee rightnowList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. Name one coping skill you have
  3. List one social support or contact you have
  4. Name you 2 favorite movies
  5. Name a short term goal
  6. What is the best compliment you have received?
  7. Give yourself one compliment
  8. List one person you can call for help
  9. List 2 activities that help your mood
  10. Name your favorite part of the day
  11. State one thought you think is not helpful to you
  12. Name 2 books you like to read
  13. State one goal for discharge
  14. Send an air high five to the person near you
  15. Name a long term goal
  16. List one behavioral change you can do
  17. What is your favorite food?
  18. State one mantra that can help you
  19. Label your mood right now
  20. Write 2 things you are grateful for
  21. Pat yourself on the back
  22. List 2 stretches that make you feel calm
  23. List 3 things you see right now
  24. List a favorite song