Name ashortterm goalList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onegoal fordischargeName 2books youlike toreadName you2 favoritemoviesPatyourselfon thebackSend an airhigh five tothe personnear youState onemantrathat canhelp youList 3things yousee rightnowWrite 2things youaregrateful forWhat isyourfavoritefood?List oneperson youcan call forhelpGiveyourselfonecomplimentList 2activitiesthat helpyour moodDemonstrate4 X4BreathingName onecopingskill youhaveList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList afavoritesongState onethought youthink is nothelpful toyouLabelyourmoodright nowName along termgoalName ashortterm goalList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayState onegoal fordischargeName 2books youlike toreadName you2 favoritemoviesPatyourselfon thebackSend an airhigh five tothe personnear youState onemantrathat canhelp youList 3things yousee rightnowWrite 2things youaregrateful forWhat isyourfavoritefood?List oneperson youcan call forhelpGiveyourselfonecomplimentList 2activitiesthat helpyour moodDemonstrate4 X4BreathingName onecopingskill youhaveList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveList afavoritesongState onethought youthink is nothelpful toyouLabelyourmoodright nowName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. List 2 stretches that make you feel calm
  3. What is the best compliment you have received?
  4. Name your favorite part of the day
  5. State one goal for discharge
  6. Name 2 books you like to read
  7. Name you 2 favorite movies
  8. Pat yourself on the back
  9. Send an air high five to the person near you
  10. State one mantra that can help you
  11. List 3 things you see right now
  12. Write 2 things you are grateful for
  13. What is your favorite food?
  14. List one person you can call for help
  15. Give yourself one compliment
  16. List 2 activities that help your mood
  17. Demonstrate 4 X4 Breathing
  18. Name one coping skill you have
  19. List one behavioral change you can do
  20. List one social support or contact you have
  21. List a favorite song
  22. State one thought you think is not helpful to you
  23. Label your mood right now
  24. Name a long term goal