List onesocialsupport orcontact youhaveName along termgoalLabelyourmoodright nowName onecopingskill youhaveName you2 favoritemoviesState onethought youthink is nothelpful toyouName 2books youlike toreadDemonstrate4 X4BreathingName ashortterm goalList onebehavioralchangeyou can doState onegoal fordischargeList oneperson youcan call forhelpPatyourselfon thebackList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onemantrathat canhelp youWhat isyourfavoritefood?Name yourfavoritepart of thedayList 3things yousee rightnowSend an airhigh five tothe personnear youList afavoritesongWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName along termgoalLabelyourmoodright nowName onecopingskill youhaveName you2 favoritemoviesState onethought youthink is nothelpful toyouName 2books youlike toreadDemonstrate4 X4BreathingName ashortterm goalList onebehavioralchangeyou can doState onegoal fordischargeList oneperson youcan call forhelpPatyourselfon thebackList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentState onemantrathat canhelp youWhat isyourfavoritefood?Name yourfavoritepart of thedayList 3things yousee rightnowSend an airhigh five tothe personnear youList afavoritesongWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. Name a long term goal
  3. Label your mood right now
  4. Name one coping skill you have
  5. Name you 2 favorite movies
  6. State one thought you think is not helpful to you
  7. Name 2 books you like to read
  8. Demonstrate 4 X4 Breathing
  9. Name a short term goal
  10. List one behavioral change you can do
  11. State one goal for discharge
  12. List one person you can call for help
  13. Pat yourself on the back
  14. List 2 stretches that make you feel calm
  15. Give yourself one compliment
  16. State one mantra that can help you
  17. What is your favorite food?
  18. Name your favorite part of the day
  19. List 3 things you see right now
  20. Send an air high five to the person near you
  21. List a favorite song
  22. Write 2 things you are grateful for
  23. What is the best compliment you have received?
  24. List 2 activities that help your mood