Labelyourmoodright nowWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodGiveyourselfonecomplimentPatyourselfon thebackName yourfavoritepart of thedayName along termgoalName ashortterm goalList afavoritesongState onegoal fordischargeList oneperson youcan call forhelpWhat isyourfavoritefood?Demonstrate4 X4BreathingName 2books youlike toreadName you2 favoritemoviesList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList 3things yousee rightnowWrite 2things youaregrateful forList onebehavioralchangeyou can doName onecopingskill youhaveList onesocialsupport orcontact youhaveLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodGiveyourselfonecomplimentPatyourselfon thebackName yourfavoritepart of thedayName along termgoalName ashortterm goalList afavoritesongState onegoal fordischargeList oneperson youcan call forhelpWhat isyourfavoritefood?Demonstrate4 X4BreathingName 2books youlike toreadName you2 favoritemoviesList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList 3things yousee rightnowWrite 2things youaregrateful forList onebehavioralchangeyou can doName onecopingskill youhaveList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. What is the best compliment you have received?
  3. State one mantra that can help you
  4. State one thought you think is not helpful to you
  5. List 2 activities that help your mood
  6. Give yourself one compliment
  7. Pat yourself on the back
  8. Name your favorite part of the day
  9. Name a long term goal
  10. Name a short term goal
  11. List a favorite song
  12. State one goal for discharge
  13. List one person you can call for help
  14. What is your favorite food?
  15. Demonstrate 4 X4 Breathing
  16. Name 2 books you like to read
  17. Name you 2 favorite movies
  18. List 2 stretches that make you feel calm
  19. Send an air high five to the person near you
  20. List 3 things you see right now
  21. Write 2 things you are grateful for
  22. List one behavioral change you can do
  23. Name one coping skill you have
  24. List one social support or contact you have