Name 2books youlike toreadList afavoritesongList onebehavioralchangeyou can doPatyourselfon thebackList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveState onemantrathat canhelp youWrite 2things youaregrateful forLabelyourmoodright nowWhat isyourfavoritefood?Name yourfavoritepart of thedayName onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onegoal fordischargeName ashortterm goalList 3things yousee rightnowName you2 favoritemoviesName along termgoalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpName 2books youlike toreadList afavoritesongList onebehavioralchangeyou can doPatyourselfon thebackList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveState onemantrathat canhelp youWrite 2things youaregrateful forLabelyourmoodright nowWhat isyourfavoritefood?Name yourfavoritepart of thedayName onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onegoal fordischargeName ashortterm goalList 3things yousee rightnowName you2 favoritemoviesName along termgoalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. List a favorite song
  3. List one behavioral change you can do
  4. Pat yourself on the back
  5. List 2 activities that help your mood
  6. List one social support or contact you have
  7. State one mantra that can help you
  8. Write 2 things you are grateful for
  9. Label your mood right now
  10. What is your favorite food?
  11. Name your favorite part of the day
  12. Name one coping skill you have
  13. List 2 stretches that make you feel calm
  14. State one goal for discharge
  15. Name a short term goal
  16. List 3 things you see right now
  17. Name you 2 favorite movies
  18. Name a long term goal
  19. Give yourself one compliment
  20. State one thought you think is not helpful to you
  21. Demonstrate 4 X4 Breathing
  22. Send an air high five to the person near you
  23. What is the best compliment you have received?
  24. List one person you can call for help