Name along termgoalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmName 2books youlike toreadWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List 3things yousee rightnowPatyourselfon thebackName yourfavoritepart of thedayWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName ashortterm goalList 2activitiesthat helpyour moodName onecopingskill youhaveList onesocialsupport orcontact youhaveName you2 favoritemoviesDemonstrate4 X4BreathingList afavoritesongSend an airhigh five tothe personnear youState onegoal fordischargeList onebehavioralchangeyou can doLabelyourmoodright nowState onemantrathat canhelp youList oneperson youcan call forhelpName along termgoalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmName 2books youlike toreadWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List 3things yousee rightnowPatyourselfon thebackName yourfavoritepart of thedayWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName ashortterm goalList 2activitiesthat helpyour moodName onecopingskill youhaveList onesocialsupport orcontact youhaveName you2 favoritemoviesDemonstrate4 X4BreathingList afavoritesongSend an airhigh five tothe personnear youState onegoal fordischargeList onebehavioralchangeyou can doLabelyourmoodright nowState onemantrathat canhelp youList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a long term goal
  2. Give yourself one compliment
  3. List 2 stretches that make you feel calm
  4. Name 2 books you like to read
  5. What is your favorite food?
  6. What is the best compliment you have received?
  7. List 3 things you see right now
  8. Pat yourself on the back
  9. Name your favorite part of the day
  10. Write 2 things you are grateful for
  11. State one thought you think is not helpful to you
  12. Name a short term goal
  13. List 2 activities that help your mood
  14. Name one coping skill you have
  15. List one social support or contact you have
  16. Name you 2 favorite movies
  17. Demonstrate 4 X4 Breathing
  18. List a favorite song
  19. Send an air high five to the person near you
  20. State one goal for discharge
  21. List one behavioral change you can do
  22. Label your mood right now
  23. State one mantra that can help you
  24. List one person you can call for help