Name you2 favoritemoviesWrite 2things youaregrateful forList afavoritesongState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayName onecopingskill youhaveName 2books youlike toreadList oneperson youcan call forhelpList 2activitiesthat helpyour moodPatyourselfon thebackWhat isyourfavoritefood?Demonstrate4 X4BreathingState onemantrathat canhelp youName along termgoalName ashortterm goalState onegoal fordischargeLabelyourmoodright nowList 3things yousee rightnowName you2 favoritemoviesWrite 2things youaregrateful forList afavoritesongState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayName onecopingskill youhaveName 2books youlike toreadList oneperson youcan call forhelpList 2activitiesthat helpyour moodPatyourselfon thebackWhat isyourfavoritefood?Demonstrate4 X4BreathingState onemantrathat canhelp youName along termgoalName ashortterm goalState onegoal fordischargeLabelyourmoodright nowList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Write 2 things you are grateful for
  3. List a favorite song
  4. State one thought you think is not helpful to you
  5. List 2 stretches that make you feel calm
  6. Send an air high five to the person near you
  7. List one social support or contact you have
  8. List one behavioral change you can do
  9. Give yourself one compliment
  10. What is the best compliment you have received?
  11. Name your favorite part of the day
  12. Name one coping skill you have
  13. Name 2 books you like to read
  14. List one person you can call for help
  15. List 2 activities that help your mood
  16. Pat yourself on the back
  17. What is your favorite food?
  18. Demonstrate 4 X4 Breathing
  19. State one mantra that can help you
  20. Name a long term goal
  21. Name a short term goal
  22. State one goal for discharge
  23. Label your mood right now
  24. List 3 things you see right now