GiveyourselfonecomplimentName yourfavoritepart of thedayList onesocialsupport orcontact youhaveName along termgoalState onegoal fordischargeName onecopingskill youhaveList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowDemonstrate4 X4BreathingName ashortterm goalList oneperson youcan call forhelpName 2books youlike toreadWrite 2things youaregrateful forPatyourselfon thebackSend an airhigh five tothe personnear youList afavoritesongName you2 favoritemoviesLabelyourmoodright nowState onethought youthink is nothelpful toyouWhat isyourfavoritefood?State onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodGiveyourselfonecomplimentName yourfavoritepart of thedayList onesocialsupport orcontact youhaveName along termgoalState onegoal fordischargeName onecopingskill youhaveList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowDemonstrate4 X4BreathingName ashortterm goalList oneperson youcan call forhelpName 2books youlike toreadWrite 2things youaregrateful forPatyourselfon thebackSend an airhigh five tothe personnear youList afavoritesongName you2 favoritemoviesLabelyourmoodright nowState onethought youthink is nothelpful toyouWhat isyourfavoritefood?State onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Name your favorite part of the day
  3. List one social support or contact you have
  4. Name a long term goal
  5. State one goal for discharge
  6. Name one coping skill you have
  7. List one behavioral change you can do
  8. What is the best compliment you have received?
  9. List 3 things you see right now
  10. Demonstrate 4 X4 Breathing
  11. Name a short term goal
  12. List one person you can call for help
  13. Name 2 books you like to read
  14. Write 2 things you are grateful for
  15. Pat yourself on the back
  16. Send an air high five to the person near you
  17. List a favorite song
  18. Name you 2 favorite movies
  19. Label your mood right now
  20. State one thought you think is not helpful to you
  21. What is your favorite food?
  22. State one mantra that can help you
  23. List 2 stretches that make you feel calm
  24. List 2 activities that help your mood