Name yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmPatyourselfon thebackList onesocialsupport orcontact youhaveWrite 2things youaregrateful forGiveyourselfonecomplimentList afavoritesongList 3things yousee rightnowName you2 favoritemoviesName ashortterm goalState onemantrathat canhelp youState onethought youthink is nothelpful toyouName along termgoalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWhat isyourfavoritefood?List onebehavioralchangeyou can doLabelyourmoodright nowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList oneperson youcan call forhelpDemonstrate4 X4BreathingName onecopingskill youhaveName 2books youlike toreadName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmPatyourselfon thebackList onesocialsupport orcontact youhaveWrite 2things youaregrateful forGiveyourselfonecomplimentList afavoritesongList 3things yousee rightnowName you2 favoritemoviesName ashortterm goalState onemantrathat canhelp youState onethought youthink is nothelpful toyouName along termgoalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeWhat isyourfavoritefood?List onebehavioralchangeyou can doLabelyourmoodright nowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList oneperson youcan call forhelpDemonstrate4 X4BreathingName onecopingskill youhaveName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. List 2 stretches that make you feel calm
  3. Pat yourself on the back
  4. List one social support or contact you have
  5. Write 2 things you are grateful for
  6. Give yourself one compliment
  7. List a favorite song
  8. List 3 things you see right now
  9. Name you 2 favorite movies
  10. Name a short term goal
  11. State one mantra that can help you
  12. State one thought you think is not helpful to you
  13. Name a long term goal
  14. What is the best compliment you have received?
  15. State one goal for discharge
  16. What is your favorite food?
  17. List one behavioral change you can do
  18. Label your mood right now
  19. Send an air high five to the person near you
  20. List 2 activities that help your mood
  21. List one person you can call for help
  22. Demonstrate 4 X4 Breathing
  23. Name one coping skill you have
  24. Name 2 books you like to read