Name along termgoalList 2activitiesthat helpyour moodList onebehavioralchangeyou can doWrite 2things youaregrateful forState onegoal fordischargeWhat isyourfavoritefood?Send an airhigh five tothe personnear youList afavoritesongPatyourselfon thebackLabelyourmoodright nowName you2 favoritemoviesState onemantrathat canhelp youName yourfavoritepart of thedayDemonstrate4 X4BreathingList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName 2books youlike toreadState onethought youthink is nothelpful toyouName ashortterm goalList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList 3things yousee rightnowName along termgoalList 2activitiesthat helpyour moodList onebehavioralchangeyou can doWrite 2things youaregrateful forState onegoal fordischargeWhat isyourfavoritefood?Send an airhigh five tothe personnear youList afavoritesongPatyourselfon thebackLabelyourmoodright nowName you2 favoritemoviesState onemantrathat canhelp youName yourfavoritepart of thedayDemonstrate4 X4BreathingList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName 2books youlike toreadState onethought youthink is nothelpful toyouName ashortterm goalList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name a long term goal
  2. List 2 activities that help your mood
  3. List one behavioral change you can do
  4. Write 2 things you are grateful for
  5. State one goal for discharge
  6. What is your favorite food?
  7. Send an air high five to the person near you
  8. List a favorite song
  9. Pat yourself on the back
  10. Label your mood right now
  11. Name you 2 favorite movies
  12. State one mantra that can help you
  13. Name your favorite part of the day
  14. Demonstrate 4 X4 Breathing
  15. List one person you can call for help
  16. What is the best compliment you have received?
  17. Name one coping skill you have
  18. Name 2 books you like to read
  19. State one thought you think is not helpful to you
  20. Name a short term goal
  21. List 2 stretches that make you feel calm
  22. Give yourself one compliment
  23. List one social support or contact you have
  24. List 3 things you see right now