Patyourselfon thebackList onesocialsupport orcontact youhaveName onecopingskill youhaveList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayName 2books youlike toreadLabelyourmoodright nowName along termgoalSend an airhigh five tothe personnear youGiveyourselfonecomplimentDemonstrate4 X4BreathingList 2activitiesthat helpyour moodList afavoritesongState onegoal fordischargeState onethought youthink is nothelpful toyouState onemantrathat canhelp youWrite 2things youaregrateful forList 3things yousee rightnowName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doName ashortterm goalList 2stretchesthat makeyou feelcalmPatyourselfon thebackList onesocialsupport orcontact youhaveName onecopingskill youhaveList oneperson youcan call forhelpWhat isyourfavoritefood?Name yourfavoritepart of thedayName 2books youlike toreadLabelyourmoodright nowName along termgoalSend an airhigh five tothe personnear youGiveyourselfonecomplimentDemonstrate4 X4BreathingList 2activitiesthat helpyour moodList afavoritesongState onegoal fordischargeState onethought youthink is nothelpful toyouState onemantrathat canhelp youWrite 2things youaregrateful forList 3things yousee rightnowName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doName ashortterm goalList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. List one social support or contact you have
  3. Name one coping skill you have
  4. List one person you can call for help
  5. What is your favorite food?
  6. Name your favorite part of the day
  7. Name 2 books you like to read
  8. Label your mood right now
  9. Name a long term goal
  10. Send an air high five to the person near you
  11. Give yourself one compliment
  12. Demonstrate 4 X4 Breathing
  13. List 2 activities that help your mood
  14. List a favorite song
  15. State one goal for discharge
  16. State one thought you think is not helpful to you
  17. State one mantra that can help you
  18. Write 2 things you are grateful for
  19. List 3 things you see right now
  20. Name you 2 favorite movies
  21. What is the best compliment you have received?
  22. List one behavioral change you can do
  23. Name a short term goal
  24. List 2 stretches that make you feel calm