Demonstrate4 X4BreathingState onemantrathat canhelp youList 2activitiesthat helpyour moodState onegoal fordischargeGiveyourselfonecomplimentList 3things yousee rightnowList afavoritesongList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList onebehavioralchangeyou can doName onecopingskill youhaveWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName ashortterm goalWrite 2things youaregrateful forSend an airhigh five tothe personnear youPatyourselfon thebackState onethought youthink is nothelpful toyouLabelyourmoodright nowName along termgoalName 2books youlike toreadName you2 favoritemoviesDemonstrate4 X4BreathingState onemantrathat canhelp youList 2activitiesthat helpyour moodState onegoal fordischargeGiveyourselfonecomplimentList 3things yousee rightnowList afavoritesongList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList onebehavioralchangeyou can doName onecopingskill youhaveWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName ashortterm goalWrite 2things youaregrateful forSend an airhigh five tothe personnear youPatyourselfon thebackState onethought youthink is nothelpful toyouLabelyourmoodright nowName along termgoalName 2books youlike toreadName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. State one mantra that can help you
  3. List 2 activities that help your mood
  4. State one goal for discharge
  5. Give yourself one compliment
  6. List 3 things you see right now
  7. List a favorite song
  8. List one social support or contact you have
  9. List one person you can call for help
  10. List one behavioral change you can do
  11. Name one coping skill you have
  12. What is your favorite food?
  13. What is the best compliment you have received?
  14. List 2 stretches that make you feel calm
  15. Name your favorite part of the day
  16. Name a short term goal
  17. Write 2 things you are grateful for
  18. Send an air high five to the person near you
  19. Pat yourself on the back
  20. State one thought you think is not helpful to you
  21. Label your mood right now
  22. Name a long term goal
  23. Name 2 books you like to read
  24. Name you 2 favorite movies