Demonstrate4 X4BreathingName along termgoalPatyourselfon thebackName you2 favoritemoviesState onemantrathat canhelp youSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?State onegoal fordischargeList oneperson youcan call forhelpList afavoritesongName 2books youlike toreadList 2activitiesthat helpyour moodName yourfavoritepart of thedayName ashortterm goalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 3things yousee rightnowState onethought youthink is nothelpful toyouLabelyourmoodright nowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name onecopingskill youhaveWrite 2things youaregrateful forDemonstrate4 X4BreathingName along termgoalPatyourselfon thebackName you2 favoritemoviesState onemantrathat canhelp youSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?State onegoal fordischargeList oneperson youcan call forhelpList afavoritesongName 2books youlike toreadList 2activitiesthat helpyour moodName yourfavoritepart of thedayName ashortterm goalGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList 3things yousee rightnowState onethought youthink is nothelpful toyouLabelyourmoodright nowList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name onecopingskill youhaveWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate 4 X4 Breathing
  2. Name a long term goal
  3. Pat yourself on the back
  4. Name you 2 favorite movies
  5. State one mantra that can help you
  6. Send an air high five to the person near you
  7. What is the best compliment you have received?
  8. State one goal for discharge
  9. List one person you can call for help
  10. List a favorite song
  11. Name 2 books you like to read
  12. List 2 activities that help your mood
  13. Name your favorite part of the day
  14. Name a short term goal
  15. Give yourself one compliment
  16. List 2 stretches that make you feel calm
  17. List 3 things you see right now
  18. State one thought you think is not helpful to you
  19. Label your mood right now
  20. List one behavioral change you can do
  21. List one social support or contact you have
  22. What is your favorite food?
  23. Name one coping skill you have
  24. Write 2 things you are grateful for