Write 2things youaregrateful forList oneperson youcan call forhelpName ashortterm goalName along termgoalSend an airhigh five tothe personnear youDemonstrate4 X4BreathingState onegoal fordischargeState onethought youthink is nothelpful toyouPatyourselfon thebackName you2 favoritemoviesList 3things yousee rightnowGiveyourselfonecomplimentName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList afavoritesongWhat isyourfavoritefood?Name onecopingskill youhaveList 2activitiesthat helpyour moodName 2books youlike toreadWrite 2things youaregrateful forList oneperson youcan call forhelpName ashortterm goalName along termgoalSend an airhigh five tothe personnear youDemonstrate4 X4BreathingState onegoal fordischargeState onethought youthink is nothelpful toyouPatyourselfon thebackName you2 favoritemoviesList 3things yousee rightnowGiveyourselfonecomplimentName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList afavoritesongWhat isyourfavoritefood?Name onecopingskill youhaveList 2activitiesthat helpyour moodName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. List one person you can call for help
  3. Name a short term goal
  4. Name a long term goal
  5. Send an air high five to the person near you
  6. Demonstrate 4 X4 Breathing
  7. State one goal for discharge
  8. State one thought you think is not helpful to you
  9. Pat yourself on the back
  10. Name you 2 favorite movies
  11. List 3 things you see right now
  12. Give yourself one compliment
  13. Name your favorite part of the day
  14. List one social support or contact you have
  15. State one mantra that can help you
  16. List 2 stretches that make you feel calm
  17. List one behavioral change you can do
  18. What is the best compliment you have received?
  19. Label your mood right now
  20. List a favorite song
  21. What is your favorite food?
  22. Name one coping skill you have
  23. List 2 activities that help your mood
  24. Name 2 books you like to read