List 2stretchesthat makeyou feelcalmPatyourselfon thebackList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName along termgoalList 2activitiesthat helpyour moodName 2books youlike toreadList 3things yousee rightnowState onemantrathat canhelp youGiveyourselfonecomplimentWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName onecopingskill youhaveName yourfavoritepart of thedaySend an airhigh five tothe personnear youState onegoal fordischargeWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doName ashortterm goalLabelyourmoodright nowWrite 2things youaregrateful forName you2 favoritemoviesList oneperson youcan call forhelpList afavoritesongList 2stretchesthat makeyou feelcalmPatyourselfon thebackList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName along termgoalList 2activitiesthat helpyour moodName 2books youlike toreadList 3things yousee rightnowState onemantrathat canhelp youGiveyourselfonecomplimentWhat isyourfavoritefood?State onethought youthink is nothelpful toyouName onecopingskill youhaveName yourfavoritepart of thedaySend an airhigh five tothe personnear youState onegoal fordischargeWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doName ashortterm goalLabelyourmoodright nowWrite 2things youaregrateful forName you2 favoritemoviesList oneperson youcan call forhelpList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. Pat yourself on the back
  3. List one social support or contact you have
  4. Demonstrate 4 X4 Breathing
  5. Name a long term goal
  6. List 2 activities that help your mood
  7. Name 2 books you like to read
  8. List 3 things you see right now
  9. State one mantra that can help you
  10. Give yourself one compliment
  11. What is your favorite food?
  12. State one thought you think is not helpful to you
  13. Name one coping skill you have
  14. Name your favorite part of the day
  15. Send an air high five to the person near you
  16. State one goal for discharge
  17. What is the best compliment you have received?
  18. List one behavioral change you can do
  19. Name a short term goal
  20. Label your mood right now
  21. Write 2 things you are grateful for
  22. Name you 2 favorite movies
  23. List one person you can call for help
  24. List a favorite song