Patyourselfon thebackList 3things yousee rightnowName you2 favoritemoviesList 2activitiesthat helpyour moodName along termgoalName 2books youlike toreadDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youWrite 2things youaregrateful forName onecopingskill youhaveList onebehavioralchangeyou can doGiveyourselfonecomplimentLabelyourmoodright nowName ashortterm goalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName yourfavoritepart of thedayList afavoritesongWhat isyourfavoritefood?List oneperson youcan call forhelpState onemantrathat canhelp youState onethought youthink is nothelpful toyouPatyourselfon thebackList 3things yousee rightnowName you2 favoritemoviesList 2activitiesthat helpyour moodName along termgoalName 2books youlike toreadDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youWrite 2things youaregrateful forName onecopingskill youhaveList onebehavioralchangeyou can doGiveyourselfonecomplimentLabelyourmoodright nowName ashortterm goalWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName yourfavoritepart of thedayList afavoritesongWhat isyourfavoritefood?List oneperson youcan call forhelpState onemantrathat canhelp youState onethought youthink is nothelpful toyou

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pat yourself on the back
  2. List 3 things you see right now
  3. Name you 2 favorite movies
  4. List 2 activities that help your mood
  5. Name a long term goal
  6. Name 2 books you like to read
  7. Demonstrate 4 X4 Breathing
  8. List 2 stretches that make you feel calm
  9. List one social support or contact you have
  10. Send an air high five to the person near you
  11. Write 2 things you are grateful for
  12. Name one coping skill you have
  13. List one behavioral change you can do
  14. Give yourself one compliment
  15. Label your mood right now
  16. Name a short term goal
  17. What is the best compliment you have received?
  18. State one goal for discharge
  19. Name your favorite part of the day
  20. List a favorite song
  21. What is your favorite food?
  22. List one person you can call for help
  23. State one mantra that can help you
  24. State one thought you think is not helpful to you