What isyourfavoritefood?List 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpSend an airhigh five tothe personnear youList afavoritesongPatyourselfon thebackList 2activitiesthat helpyour moodName ashortterm goalList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName 2books youlike toreadWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youName yourfavoritepart of thedayGiveyourselfonecomplimentName along termgoalList 3things yousee rightnowState onegoal fordischargeName onecopingskill youhaveDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouLabelyourmoodright nowWrite 2things youaregrateful forName you2 favoritemoviesWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpSend an airhigh five tothe personnear youList afavoritesongPatyourselfon thebackList 2activitiesthat helpyour moodName ashortterm goalList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doName 2books youlike toreadWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youName yourfavoritepart of thedayGiveyourselfonecomplimentName along termgoalList 3things yousee rightnowState onegoal fordischargeName onecopingskill youhaveDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouLabelyourmoodright nowWrite 2things youaregrateful forName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. List 2 stretches that make you feel calm
  3. List one person you can call for help
  4. Send an air high five to the person near you
  5. List a favorite song
  6. Pat yourself on the back
  7. List 2 activities that help your mood
  8. Name a short term goal
  9. List one social support or contact you have
  10. List one behavioral change you can do
  11. Name 2 books you like to read
  12. What is the best compliment you have received?
  13. State one mantra that can help you
  14. Name your favorite part of the day
  15. Give yourself one compliment
  16. Name a long term goal
  17. List 3 things you see right now
  18. State one goal for discharge
  19. Name one coping skill you have
  20. Demonstrate 4 X4 Breathing
  21. State one thought you think is not helpful to you
  22. Label your mood right now
  23. Write 2 things you are grateful for
  24. Name you 2 favorite movies