What isyourfavoritefood?List 3things yousee rightnowState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName ashortterm goalName onecopingskill youhaveList 2activitiesthat helpyour moodLabelyourmoodright nowState onegoal fordischargeName 2books youlike toreadName along termgoalPatyourselfon thebackWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List afavoritesongName you2 favoritemoviesGiveyourselfonecomplimentName yourfavoritepart of thedayList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelpWhat isyourfavoritefood?List 3things yousee rightnowState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName ashortterm goalName onecopingskill youhaveList 2activitiesthat helpyour moodLabelyourmoodright nowState onegoal fordischargeName 2books youlike toreadName along termgoalPatyourselfon thebackWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List afavoritesongName you2 favoritemoviesGiveyourselfonecomplimentName yourfavoritepart of thedayList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. List 3 things you see right now
  3. State one thought you think is not helpful to you
  4. Demonstrate 4 X4 Breathing
  5. List 2 stretches that make you feel calm
  6. State one mantra that can help you
  7. Name a short term goal
  8. Name one coping skill you have
  9. List 2 activities that help your mood
  10. Label your mood right now
  11. State one goal for discharge
  12. Name 2 books you like to read
  13. Name a long term goal
  14. Pat yourself on the back
  15. Write 2 things you are grateful for
  16. What is the best compliment you have received?
  17. List a favorite song
  18. Name you 2 favorite movies
  19. Give yourself one compliment
  20. Name your favorite part of the day
  21. List one behavioral change you can do
  22. List one social support or contact you have
  23. Send an air high five to the person near you
  24. List one person you can call for help