List onebehavioralchangeyou can doWrite 2things youaregrateful forName ashortterm goalGiveyourselfonecomplimentList oneperson youcan call forhelpLabelyourmoodright nowPatyourselfon thebackList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmName 2books youlike toreadState onethought youthink is nothelpful toyouWhat isyourfavoritefood?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name along termgoalState onegoal fordischargeList afavoritesongList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youState onemantrathat canhelp youName onecopingskill youhaveName you2 favoritemoviesDemonstrate4 X4BreathingName yourfavoritepart of thedayList onebehavioralchangeyou can doWrite 2things youaregrateful forName ashortterm goalGiveyourselfonecomplimentList oneperson youcan call forhelpLabelyourmoodright nowPatyourselfon thebackList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmName 2books youlike toreadState onethought youthink is nothelpful toyouWhat isyourfavoritefood?List 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name along termgoalState onegoal fordischargeList afavoritesongList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youState onemantrathat canhelp youName onecopingskill youhaveName you2 favoritemoviesDemonstrate4 X4BreathingName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Write 2 things you are grateful for
  3. Name a short term goal
  4. Give yourself one compliment
  5. List one person you can call for help
  6. Label your mood right now
  7. Pat yourself on the back
  8. List 2 activities that help your mood
  9. List 2 stretches that make you feel calm
  10. Name 2 books you like to read
  11. State one thought you think is not helpful to you
  12. What is your favorite food?
  13. List 3 things you see right now
  14. What is the best compliment you have received?
  15. Name a long term goal
  16. State one goal for discharge
  17. List a favorite song
  18. List one social support or contact you have
  19. Send an air high five to the person near you
  20. State one mantra that can help you
  21. Name one coping skill you have
  22. Name you 2 favorite movies
  23. Demonstrate 4 X4 Breathing
  24. Name your favorite part of the day