List afavoritesongGiveyourselfonecomplimentList oneperson youcan call forhelpWrite 2things youaregrateful forList 3things yousee rightnowState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName onecopingskill youhaveList onebehavioralchangeyou can doState onemantrathat canhelp youPatyourselfon thebackName you2 favoritemoviesName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name ashortterm goalName along termgoalName 2books youlike toreadList 2activitiesthat helpyour moodWhat isyourfavoritefood?State onegoal fordischargeList afavoritesongGiveyourselfonecomplimentList oneperson youcan call forhelpWrite 2things youaregrateful forList 3things yousee rightnowState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName onecopingskill youhaveList onebehavioralchangeyou can doState onemantrathat canhelp youPatyourselfon thebackName you2 favoritemoviesName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Name ashortterm goalName along termgoalName 2books youlike toreadList 2activitiesthat helpyour moodWhat isyourfavoritefood?State onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Give yourself one compliment
  3. List one person you can call for help
  4. Write 2 things you are grateful for
  5. List 3 things you see right now
  6. State one thought you think is not helpful to you
  7. Demonstrate 4 X4 Breathing
  8. Label your mood right now
  9. List 2 stretches that make you feel calm
  10. List one social support or contact you have
  11. Send an air high five to the person near you
  12. Name one coping skill you have
  13. List one behavioral change you can do
  14. State one mantra that can help you
  15. Pat yourself on the back
  16. Name you 2 favorite movies
  17. Name your favorite part of the day
  18. What is the best compliment you have received?
  19. Name a short term goal
  20. Name a long term goal
  21. Name 2 books you like to read
  22. List 2 activities that help your mood
  23. What is your favorite food?
  24. State one goal for discharge