Skaters100V- sit Hold45secondsMountainClimbers1001/2MileRun1 milerun1/4MilerunRower2000metersButterflySit ups50KBRussianTwists50JumpRope150Jumprope250MBDeadbugs303 - 1minutePlanks Run theStairs15 lapsReachThroughs100JustDance2 fullsongsV ups50Burpees20MountainSliders100Spiderclimbers30Plank PullThrough304 - 30secondHollowHoldsFlutterKicks1001/2 mileEllipticalSkaters100V- sit Hold45secondsMountainClimbers1001/2MileRun1 milerun1/4MilerunRower2000metersButterflySit ups50KBRussianTwists50JumpRope150Jumprope250MBDeadbugs303 - 1minutePlanks Run theStairs15 lapsReachThroughs100JustDance2 fullsongsV ups50Burpees20MountainSliders100Spiderclimbers30Plank PullThrough304 - 30secondHollowHoldsFlutterKicks1001/2 mileElliptical

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skaters 100
  2. V- sit Hold 45 seconds
  3. Mountain Climbers 100
  4. 1/2 Mile Run
  5. 1 mile run
  6. 1/4 Mile run
  7. Rower 2000 meters
  8. Butterfly Sit ups 50
  9. KB Russian Twists 50
  10. Jump Rope 150
  11. Jump rope 250
  12. MB Deadbugs 30
  13. 3 - 1 minute Planks
  14. Run the Stairs 15 laps
  15. Reach Throughs 100
  16. Just Dance 2 full songs
  17. V ups 50
  18. Burpees 20
  19. Mountain Sliders 100
  20. Spider climbers 30
  21. Plank Pull Through 30
  22. 4 - 30 second Hollow Holds
  23. Flutter Kicks 100
  24. 1/2 mile Elliptical