JumpRope150Jumprope2501/2 mileEllipticalRun theStairs15 laps3 - 1minutePlanks Rower2000metersV ups50MBDeadbugs30Spiderclimbers30MountainClimbers100ButterflySit ups50Skaters100JustDance2 fullsongs1 milerunReachThroughs100Plank PullThrough301/2MileRunFlutterKicks100MountainSliders100KBRussianTwists501/4MilerunV- sit Hold45seconds4 - 30secondHollowHoldsBurpees20JumpRope150Jumprope2501/2 mileEllipticalRun theStairs15 laps3 - 1minutePlanks Rower2000metersV ups50MBDeadbugs30Spiderclimbers30MountainClimbers100ButterflySit ups50Skaters100JustDance2 fullsongs1 milerunReachThroughs100Plank PullThrough301/2MileRunFlutterKicks100MountainSliders100KBRussianTwists501/4MilerunV- sit Hold45seconds4 - 30secondHollowHoldsBurpees20

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope 150
  2. Jump rope 250
  3. 1/2 mile Elliptical
  4. Run the Stairs 15 laps
  5. 3 - 1 minute Planks
  6. Rower 2000 meters
  7. V ups 50
  8. MB Deadbugs 30
  9. Spider climbers 30
  10. Mountain Climbers 100
  11. Butterfly Sit ups 50
  12. Skaters 100
  13. Just Dance 2 full songs
  14. 1 mile run
  15. Reach Throughs 100
  16. Plank Pull Through 30
  17. 1/2 Mile Run
  18. Flutter Kicks 100
  19. Mountain Sliders 100
  20. KB Russian Twists 50
  21. 1/4 Mile run
  22. V- sit Hold 45 seconds
  23. 4 - 30 second Hollow Holds
  24. Burpees 20