Jumprope250ButterflySit ups50ReachThroughs100MBDeadbugs301/2 mileEllipticalPlank PullThrough304 - 30secondHollowHoldsKBRussianTwists501/4MilerunSkaters100Rower2000metersMountainClimbers1001/2MileRun3 - 1minutePlanks V ups50MountainSliders100Burpees20Spiderclimbers30Run theStairs15 lapsJustDance2 fullsongsJumpRope150FlutterKicks1001 milerunV- sit Hold45secondsJumprope250ButterflySit ups50ReachThroughs100MBDeadbugs301/2 mileEllipticalPlank PullThrough304 - 30secondHollowHoldsKBRussianTwists501/4MilerunSkaters100Rower2000metersMountainClimbers1001/2MileRun3 - 1minutePlanks V ups50MountainSliders100Burpees20Spiderclimbers30Run theStairs15 lapsJustDance2 fullsongsJumpRope150FlutterKicks1001 milerunV- sit Hold45seconds

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 250
  2. Butterfly Sit ups 50
  3. Reach Throughs 100
  4. MB Deadbugs 30
  5. 1/2 mile Elliptical
  6. Plank Pull Through 30
  7. 4 - 30 second Hollow Holds
  8. KB Russian Twists 50
  9. 1/4 Mile run
  10. Skaters 100
  11. Rower 2000 meters
  12. Mountain Climbers 100
  13. 1/2 Mile Run
  14. 3 - 1 minute Planks
  15. V ups 50
  16. Mountain Sliders 100
  17. Burpees 20
  18. Spider climbers 30
  19. Run the Stairs 15 laps
  20. Just Dance 2 full songs
  21. Jump Rope 150
  22. Flutter Kicks 100
  23. 1 mile run
  24. V- sit Hold 45 seconds