Plank PullThrough304 - 30secondHollowHoldsV ups501/2 mileEllipticalMBDeadbugs30Rower2000meters3 - 1minutePlanks 1/4MilerunJumpRope150MountainSliders1001 milerunV- sit Hold45secondsJumprope2501/2MileRunSkaters100Burpees20KBRussianTwists50MountainClimbers100Run theStairs15 lapsJustDance2 fullsongsSpiderclimbers30FlutterKicks100ButterflySit ups50ReachThroughs100Plank PullThrough304 - 30secondHollowHoldsV ups501/2 mileEllipticalMBDeadbugs30Rower2000meters3 - 1minutePlanks 1/4MilerunJumpRope150MountainSliders1001 milerunV- sit Hold45secondsJumprope2501/2MileRunSkaters100Burpees20KBRussianTwists50MountainClimbers100Run theStairs15 lapsJustDance2 fullsongsSpiderclimbers30FlutterKicks100ButterflySit ups50ReachThroughs100

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Pull Through 30
  2. 4 - 30 second Hollow Holds
  3. V ups 50
  4. 1/2 mile Elliptical
  5. MB Deadbugs 30
  6. Rower 2000 meters
  7. 3 - 1 minute Planks
  8. 1/4 Mile run
  9. Jump Rope 150
  10. Mountain Sliders 100
  11. 1 mile run
  12. V- sit Hold 45 seconds
  13. Jump rope 250
  14. 1/2 Mile Run
  15. Skaters 100
  16. Burpees 20
  17. KB Russian Twists 50
  18. Mountain Climbers 100
  19. Run the Stairs 15 laps
  20. Just Dance 2 full songs
  21. Spider climbers 30
  22. Flutter Kicks 100
  23. Butterfly Sit ups 50
  24. Reach Throughs 100