Jumprope250V- sit Hold45seconds1/4MilerunMountainClimbers100MBDeadbugs301 milerun3 - 1minutePlanks ButterflySit ups501/2 mileEllipticalFlutterKicks100Run theStairs15 lapsSkaters100Rower2000metersV ups50JumpRope150KBRussianTwists50ReachThroughs1004 - 30secondHollowHoldsJustDance2 fullsongsMountainSliders100Burpees201/2MileRunPlank PullThrough30Spiderclimbers30Jumprope250V- sit Hold45seconds1/4MilerunMountainClimbers100MBDeadbugs301 milerun3 - 1minutePlanks ButterflySit ups501/2 mileEllipticalFlutterKicks100Run theStairs15 lapsSkaters100Rower2000metersV ups50JumpRope150KBRussianTwists50ReachThroughs1004 - 30secondHollowHoldsJustDance2 fullsongsMountainSliders100Burpees201/2MileRunPlank PullThrough30Spiderclimbers30

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 250
  2. V- sit Hold 45 seconds
  3. 1/4 Mile run
  4. Mountain Climbers 100
  5. MB Deadbugs 30
  6. 1 mile run
  7. 3 - 1 minute Planks
  8. Butterfly Sit ups 50
  9. 1/2 mile Elliptical
  10. Flutter Kicks 100
  11. Run the Stairs 15 laps
  12. Skaters 100
  13. Rower 2000 meters
  14. V ups 50
  15. Jump Rope 150
  16. KB Russian Twists 50
  17. Reach Throughs 100
  18. 4 - 30 second Hollow Holds
  19. Just Dance 2 full songs
  20. Mountain Sliders 100
  21. Burpees 20
  22. 1/2 Mile Run
  23. Plank Pull Through 30
  24. Spider climbers 30