1/2 mileEllipticalBurpees203 - 1minutePlanks V ups50V- sit Hold45secondsRun theStairs15 lapsMountainSliders100MBDeadbugs30Plank PullThrough301/2MileRunMountainClimbers100JustDance2 fullsongsSpiderclimbers304 - 30secondHollowHoldsRower2000metersFlutterKicks100Skaters100Jumprope2501 milerunReachThroughs100ButterflySit ups50JumpRope150KBRussianTwists501/4Milerun1/2 mileEllipticalBurpees203 - 1minutePlanks V ups50V- sit Hold45secondsRun theStairs15 lapsMountainSliders100MBDeadbugs30Plank PullThrough301/2MileRunMountainClimbers100JustDance2 fullsongsSpiderclimbers304 - 30secondHollowHoldsRower2000metersFlutterKicks100Skaters100Jumprope2501 milerunReachThroughs100ButterflySit ups50JumpRope150KBRussianTwists501/4Milerun

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 mile Elliptical
  2. Burpees 20
  3. 3 - 1 minute Planks
  4. V ups 50
  5. V- sit Hold 45 seconds
  6. Run the Stairs 15 laps
  7. Mountain Sliders 100
  8. MB Deadbugs 30
  9. Plank Pull Through 30
  10. 1/2 Mile Run
  11. Mountain Climbers 100
  12. Just Dance 2 full songs
  13. Spider climbers 30
  14. 4 - 30 second Hollow Holds
  15. Rower 2000 meters
  16. Flutter Kicks 100
  17. Skaters 100
  18. Jump rope 250
  19. 1 mile run
  20. Reach Throughs 100
  21. Butterfly Sit ups 50
  22. Jump Rope 150
  23. KB Russian Twists 50
  24. 1/4 Mile run