JumpRope150Jumprope250Burpees20MBDeadbugs30JustDance2 fullsongs1/4MilerunMountainClimbers100Plank PullThrough303 - 1minutePlanks KBRussianTwists501/2MileRunSpiderclimbers30ReachThroughs100MountainSliders1001 milerun1/2 mileEllipticalSkaters100FlutterKicks100V ups50ButterflySit ups50Rower2000metersV- sit Hold45secondsRun theStairs15 laps4 - 30secondHollowHoldsJumpRope150Jumprope250Burpees20MBDeadbugs30JustDance2 fullsongs1/4MilerunMountainClimbers100Plank PullThrough303 - 1minutePlanks KBRussianTwists501/2MileRunSpiderclimbers30ReachThroughs100MountainSliders1001 milerun1/2 mileEllipticalSkaters100FlutterKicks100V ups50ButterflySit ups50Rower2000metersV- sit Hold45secondsRun theStairs15 laps4 - 30secondHollowHolds

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope 150
  2. Jump rope 250
  3. Burpees 20
  4. MB Deadbugs 30
  5. Just Dance 2 full songs
  6. 1/4 Mile run
  7. Mountain Climbers 100
  8. Plank Pull Through 30
  9. 3 - 1 minute Planks
  10. KB Russian Twists 50
  11. 1/2 Mile Run
  12. Spider climbers 30
  13. Reach Throughs 100
  14. Mountain Sliders 100
  15. 1 mile run
  16. 1/2 mile Elliptical
  17. Skaters 100
  18. Flutter Kicks 100
  19. V ups 50
  20. Butterfly Sit ups 50
  21. Rower 2000 meters
  22. V- sit Hold 45 seconds
  23. Run the Stairs 15 laps
  24. 4 - 30 second Hollow Holds