1/2MileRunJumpRope150ButterflySit ups50ReachThroughs100MountainSliders100Burpees203 - 1minutePlanks KBRussianTwists50Spiderclimbers30Jumprope250Rower2000metersV- sit Hold45seconds1/4Milerun4 - 30secondHollowHolds1/2 mileEllipticalRun theStairs15 lapsV ups50Skaters100MountainClimbers100FlutterKicks100JustDance2 fullsongsMBDeadbugs30Plank PullThrough301 milerun1/2MileRunJumpRope150ButterflySit ups50ReachThroughs100MountainSliders100Burpees203 - 1minutePlanks KBRussianTwists50Spiderclimbers30Jumprope250Rower2000metersV- sit Hold45seconds1/4Milerun4 - 30secondHollowHolds1/2 mileEllipticalRun theStairs15 lapsV ups50Skaters100MountainClimbers100FlutterKicks100JustDance2 fullsongsMBDeadbugs30Plank PullThrough301 milerun

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 Mile Run
  2. Jump Rope 150
  3. Butterfly Sit ups 50
  4. Reach Throughs 100
  5. Mountain Sliders 100
  6. Burpees 20
  7. 3 - 1 minute Planks
  8. KB Russian Twists 50
  9. Spider climbers 30
  10. Jump rope 250
  11. Rower 2000 meters
  12. V- sit Hold 45 seconds
  13. 1/4 Mile run
  14. 4 - 30 second Hollow Holds
  15. 1/2 mile Elliptical
  16. Run the Stairs 15 laps
  17. V ups 50
  18. Skaters 100
  19. Mountain Climbers 100
  20. Flutter Kicks 100
  21. Just Dance 2 full songs
  22. MB Deadbugs 30
  23. Plank Pull Through 30
  24. 1 mile run