V ups501/4MilerunReachThroughs100FlutterKicks1003 - 1minutePlanks 4 - 30secondHollowHoldsBurpees20V- sit Hold45seconds1/2 mileEllipticalRun theStairs15 lapsMBDeadbugs30JumpRope1501 milerunJustDance2 fullsongsMountainClimbers100KBRussianTwists50MountainSliders100Skaters100ButterflySit ups50Rower2000metersSpiderclimbers30Plank PullThrough30Jumprope2501/2MileRunV ups501/4MilerunReachThroughs100FlutterKicks1003 - 1minutePlanks 4 - 30secondHollowHoldsBurpees20V- sit Hold45seconds1/2 mileEllipticalRun theStairs15 lapsMBDeadbugs30JumpRope1501 milerunJustDance2 fullsongsMountainClimbers100KBRussianTwists50MountainSliders100Skaters100ButterflySit ups50Rower2000metersSpiderclimbers30Plank PullThrough30Jumprope2501/2MileRun

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V ups 50
  2. 1/4 Mile run
  3. Reach Throughs 100
  4. Flutter Kicks 100
  5. 3 - 1 minute Planks
  6. 4 - 30 second Hollow Holds
  7. Burpees 20
  8. V- sit Hold 45 seconds
  9. 1/2 mile Elliptical
  10. Run the Stairs 15 laps
  11. MB Deadbugs 30
  12. Jump Rope 150
  13. 1 mile run
  14. Just Dance 2 full songs
  15. Mountain Climbers 100
  16. KB Russian Twists 50
  17. Mountain Sliders 100
  18. Skaters 100
  19. Butterfly Sit ups 50
  20. Rower 2000 meters
  21. Spider climbers 30
  22. Plank Pull Through 30
  23. Jump rope 250
  24. 1/2 Mile Run