Spiderclimbers30V- sit Hold45secondsMountainClimbers100MBDeadbugs304 - 30secondHollowHoldsPlank PullThrough30MountainSliders1001/4MilerunV ups50KBRussianTwists50FlutterKicks100Skaters1003 - 1minutePlanks JumpRope1501/2 mileEllipticalReachThroughs1001 milerunJustDance2 fullsongsJumprope250ButterflySit ups50Rower2000metersBurpees201/2MileRunRun theStairs15 lapsSpiderclimbers30V- sit Hold45secondsMountainClimbers100MBDeadbugs304 - 30secondHollowHoldsPlank PullThrough30MountainSliders1001/4MilerunV ups50KBRussianTwists50FlutterKicks100Skaters1003 - 1minutePlanks JumpRope1501/2 mileEllipticalReachThroughs1001 milerunJustDance2 fullsongsJumprope250ButterflySit ups50Rower2000metersBurpees201/2MileRunRun theStairs15 laps

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spider climbers 30
  2. V- sit Hold 45 seconds
  3. Mountain Climbers 100
  4. MB Deadbugs 30
  5. 4 - 30 second Hollow Holds
  6. Plank Pull Through 30
  7. Mountain Sliders 100
  8. 1/4 Mile run
  9. V ups 50
  10. KB Russian Twists 50
  11. Flutter Kicks 100
  12. Skaters 100
  13. 3 - 1 minute Planks
  14. Jump Rope 150
  15. 1/2 mile Elliptical
  16. Reach Throughs 100
  17. 1 mile run
  18. Just Dance 2 full songs
  19. Jump rope 250
  20. Butterfly Sit ups 50
  21. Rower 2000 meters
  22. Burpees 20
  23. 1/2 Mile Run
  24. Run the Stairs 15 laps