Jumprope2504 - 30secondHollowHoldsMBDeadbugs30JumpRope150MountainSliders100Run theStairs15 lapsRower2000metersFlutterKicks100V- sit Hold45seconds1 milerunJustDance2 fullsongs1/4MilerunPlank PullThrough301/2 mileElliptical1/2MileRunKBRussianTwists50MountainClimbers1003 - 1minutePlanks ButterflySit ups50Skaters100Burpees20Spiderclimbers30ReachThroughs100V ups50Jumprope2504 - 30secondHollowHoldsMBDeadbugs30JumpRope150MountainSliders100Run theStairs15 lapsRower2000metersFlutterKicks100V- sit Hold45seconds1 milerunJustDance2 fullsongs1/4MilerunPlank PullThrough301/2 mileElliptical1/2MileRunKBRussianTwists50MountainClimbers1003 - 1minutePlanks ButterflySit ups50Skaters100Burpees20Spiderclimbers30ReachThroughs100V ups50

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 250
  2. 4 - 30 second Hollow Holds
  3. MB Deadbugs 30
  4. Jump Rope 150
  5. Mountain Sliders 100
  6. Run the Stairs 15 laps
  7. Rower 2000 meters
  8. Flutter Kicks 100
  9. V- sit Hold 45 seconds
  10. 1 mile run
  11. Just Dance 2 full songs
  12. 1/4 Mile run
  13. Plank Pull Through 30
  14. 1/2 mile Elliptical
  15. 1/2 Mile Run
  16. KB Russian Twists 50
  17. Mountain Climbers 100
  18. 3 - 1 minute Planks
  19. Butterfly Sit ups 50
  20. Skaters 100
  21. Burpees 20
  22. Spider climbers 30
  23. Reach Throughs 100
  24. V ups 50