Jumprope250JumpRope150V ups50MountainSliders100Burpees20ReachThroughs1004 - 30secondHollowHoldsFlutterKicks1001/4MilerunJustDance2 fullsongsV- sit Hold45secondsRower2000metersButterflySit ups501 milerunSpiderclimbers30MBDeadbugs30Skaters100KBRussianTwists50Run theStairs15 laps1/2MileRunPlank PullThrough30MountainClimbers1003 - 1minutePlanks 1/2 mileEllipticalJumprope250JumpRope150V ups50MountainSliders100Burpees20ReachThroughs1004 - 30secondHollowHoldsFlutterKicks1001/4MilerunJustDance2 fullsongsV- sit Hold45secondsRower2000metersButterflySit ups501 milerunSpiderclimbers30MBDeadbugs30Skaters100KBRussianTwists50Run theStairs15 laps1/2MileRunPlank PullThrough30MountainClimbers1003 - 1minutePlanks 1/2 mileElliptical

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 250
  2. Jump Rope 150
  3. V ups 50
  4. Mountain Sliders 100
  5. Burpees 20
  6. Reach Throughs 100
  7. 4 - 30 second Hollow Holds
  8. Flutter Kicks 100
  9. 1/4 Mile run
  10. Just Dance 2 full songs
  11. V- sit Hold 45 seconds
  12. Rower 2000 meters
  13. Butterfly Sit ups 50
  14. 1 mile run
  15. Spider climbers 30
  16. MB Deadbugs 30
  17. Skaters 100
  18. KB Russian Twists 50
  19. Run the Stairs 15 laps
  20. 1/2 Mile Run
  21. Plank Pull Through 30
  22. Mountain Climbers 100
  23. 3 - 1 minute Planks
  24. 1/2 mile Elliptical