Skaters100FlutterKicks100JumpRope150MountainSliders100Plank PullThrough301/2 mileEllipticalReachThroughs100V ups501/2MileRun4 - 30secondHollowHoldsMBDeadbugs301 milerunJustDance2 fullsongsKBRussianTwists50Burpees20ButterflySit ups50MountainClimbers100V- sit Hold45seconds3 - 1minutePlanks 1/4MilerunJumprope250Spiderclimbers30Run theStairs15 lapsRower2000metersSkaters100FlutterKicks100JumpRope150MountainSliders100Plank PullThrough301/2 mileEllipticalReachThroughs100V ups501/2MileRun4 - 30secondHollowHoldsMBDeadbugs301 milerunJustDance2 fullsongsKBRussianTwists50Burpees20ButterflySit ups50MountainClimbers100V- sit Hold45seconds3 - 1minutePlanks 1/4MilerunJumprope250Spiderclimbers30Run theStairs15 lapsRower2000meters

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skaters 100
  2. Flutter Kicks 100
  3. Jump Rope 150
  4. Mountain Sliders 100
  5. Plank Pull Through 30
  6. 1/2 mile Elliptical
  7. Reach Throughs 100
  8. V ups 50
  9. 1/2 Mile Run
  10. 4 - 30 second Hollow Holds
  11. MB Deadbugs 30
  12. 1 mile run
  13. Just Dance 2 full songs
  14. KB Russian Twists 50
  15. Burpees 20
  16. Butterfly Sit ups 50
  17. Mountain Climbers 100
  18. V- sit Hold 45 seconds
  19. 3 - 1 minute Planks
  20. 1/4 Mile run
  21. Jump rope 250
  22. Spider climbers 30
  23. Run the Stairs 15 laps
  24. Rower 2000 meters