1/4MilerunReachThroughs1001 milerun1/2MileRunV ups50Spiderclimbers30Rower2000metersMountainSliders100Run theStairs15 lapsMountainClimbers1004 - 30secondHollowHoldsJumpRope150ButterflySit ups50V- sit Hold45secondsJustDance2 fullsongsFlutterKicks100Plank PullThrough30Skaters100Jumprope2501/2 mileEllipticalKBRussianTwists503 - 1minutePlanks Burpees20MBDeadbugs301/4MilerunReachThroughs1001 milerun1/2MileRunV ups50Spiderclimbers30Rower2000metersMountainSliders100Run theStairs15 lapsMountainClimbers1004 - 30secondHollowHoldsJumpRope150ButterflySit ups50V- sit Hold45secondsJustDance2 fullsongsFlutterKicks100Plank PullThrough30Skaters100Jumprope2501/2 mileEllipticalKBRussianTwists503 - 1minutePlanks Burpees20MBDeadbugs30

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/4 Mile run
  2. Reach Throughs 100
  3. 1 mile run
  4. 1/2 Mile Run
  5. V ups 50
  6. Spider climbers 30
  7. Rower 2000 meters
  8. Mountain Sliders 100
  9. Run the Stairs 15 laps
  10. Mountain Climbers 100
  11. 4 - 30 second Hollow Holds
  12. Jump Rope 150
  13. Butterfly Sit ups 50
  14. V- sit Hold 45 seconds
  15. Just Dance 2 full songs
  16. Flutter Kicks 100
  17. Plank Pull Through 30
  18. Skaters 100
  19. Jump rope 250
  20. 1/2 mile Elliptical
  21. KB Russian Twists 50
  22. 3 - 1 minute Planks
  23. Burpees 20
  24. MB Deadbugs 30