MBDeadbugs30Rower2000meters1/2MileRunPlank PullThrough301/2 mileEllipticalV- sit Hold45secondsButterflySit ups50Spiderclimbers30JumpRope150MountainSliders100Jumprope2501 milerunKBRussianTwists503 - 1minutePlanks FlutterKicks100Burpees201/4Milerun4 - 30secondHollowHoldsSkaters100Run theStairs15 lapsMountainClimbers100ReachThroughs100V ups50JustDance2 fullsongsMBDeadbugs30Rower2000meters1/2MileRunPlank PullThrough301/2 mileEllipticalV- sit Hold45secondsButterflySit ups50Spiderclimbers30JumpRope150MountainSliders100Jumprope2501 milerunKBRussianTwists503 - 1minutePlanks FlutterKicks100Burpees201/4Milerun4 - 30secondHollowHoldsSkaters100Run theStairs15 lapsMountainClimbers100ReachThroughs100V ups50JustDance2 fullsongs

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MB Deadbugs 30
  2. Rower 2000 meters
  3. 1/2 Mile Run
  4. Plank Pull Through 30
  5. 1/2 mile Elliptical
  6. V- sit Hold 45 seconds
  7. Butterfly Sit ups 50
  8. Spider climbers 30
  9. Jump Rope 150
  10. Mountain Sliders 100
  11. Jump rope 250
  12. 1 mile run
  13. KB Russian Twists 50
  14. 3 - 1 minute Planks
  15. Flutter Kicks 100
  16. Burpees 20
  17. 1/4 Mile run
  18. 4 - 30 second Hollow Holds
  19. Skaters 100
  20. Run the Stairs 15 laps
  21. Mountain Climbers 100
  22. Reach Throughs 100
  23. V ups 50
  24. Just Dance 2 full songs