Rower2000metersBurpees20KBRussianTwists501/4MilerunV ups50Jumprope250ButterflySit ups50JumpRope150JustDance2 fullsongs1/2MileRunRun theStairs15 laps4 - 30secondHollowHoldsMBDeadbugs30MountainClimbers100FlutterKicks100Skaters100V- sit Hold45secondsSpiderclimbers301/2 mileElliptical3 - 1minutePlanks ReachThroughs1001 milerunMountainSliders100Plank PullThrough30Rower2000metersBurpees20KBRussianTwists501/4MilerunV ups50Jumprope250ButterflySit ups50JumpRope150JustDance2 fullsongs1/2MileRunRun theStairs15 laps4 - 30secondHollowHoldsMBDeadbugs30MountainClimbers100FlutterKicks100Skaters100V- sit Hold45secondsSpiderclimbers301/2 mileElliptical3 - 1minutePlanks ReachThroughs1001 milerunMountainSliders100Plank PullThrough30

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Rower 2000 meters
  2. Burpees 20
  3. KB Russian Twists 50
  4. 1/4 Mile run
  5. V ups 50
  6. Jump rope 250
  7. Butterfly Sit ups 50
  8. Jump Rope 150
  9. Just Dance 2 full songs
  10. 1/2 Mile Run
  11. Run the Stairs 15 laps
  12. 4 - 30 second Hollow Holds
  13. MB Deadbugs 30
  14. Mountain Climbers 100
  15. Flutter Kicks 100
  16. Skaters 100
  17. V- sit Hold 45 seconds
  18. Spider climbers 30
  19. 1/2 mile Elliptical
  20. 3 - 1 minute Planks
  21. Reach Throughs 100
  22. 1 mile run
  23. Mountain Sliders 100
  24. Plank Pull Through 30