ButterflySit ups50JustDance2 fullsongsV- sit Hold45secondsSkaters1003 - 1minutePlanks FlutterKicks100MBDeadbugs30Spiderclimbers301/2 mileEllipticalBurpees20Plank PullThrough30JumpRope1501/4MilerunRun theStairs15 lapsReachThroughs1001/2MileRunMountainSliders1001 milerunMountainClimbers100Rower2000meters4 - 30secondHollowHoldsV ups50KBRussianTwists50Jumprope250ButterflySit ups50JustDance2 fullsongsV- sit Hold45secondsSkaters1003 - 1minutePlanks FlutterKicks100MBDeadbugs30Spiderclimbers301/2 mileEllipticalBurpees20Plank PullThrough30JumpRope1501/4MilerunRun theStairs15 lapsReachThroughs1001/2MileRunMountainSliders1001 milerunMountainClimbers100Rower2000meters4 - 30secondHollowHoldsV ups50KBRussianTwists50Jumprope250

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Sit ups 50
  2. Just Dance 2 full songs
  3. V- sit Hold 45 seconds
  4. Skaters 100
  5. 3 - 1 minute Planks
  6. Flutter Kicks 100
  7. MB Deadbugs 30
  8. Spider climbers 30
  9. 1/2 mile Elliptical
  10. Burpees 20
  11. Plank Pull Through 30
  12. Jump Rope 150
  13. 1/4 Mile run
  14. Run the Stairs 15 laps
  15. Reach Throughs 100
  16. 1/2 Mile Run
  17. Mountain Sliders 100
  18. 1 mile run
  19. Mountain Climbers 100
  20. Rower 2000 meters
  21. 4 - 30 second Hollow Holds
  22. V ups 50
  23. KB Russian Twists 50
  24. Jump rope 250