1/4MilerunBurpees20MountainSliders100FlutterKicks1004 - 30secondHollowHoldsReachThroughs1001 milerunJumprope250Skaters100MBDeadbugs30V ups501/2MileRunJustDance2 fullsongsV- sit Hold45seconds3 - 1minutePlanks ButterflySit ups50Rower2000metersKBRussianTwists50Spiderclimbers30MountainClimbers100Plank PullThrough30Run theStairs15 lapsJumpRope1501/2 mileElliptical1/4MilerunBurpees20MountainSliders100FlutterKicks1004 - 30secondHollowHoldsReachThroughs1001 milerunJumprope250Skaters100MBDeadbugs30V ups501/2MileRunJustDance2 fullsongsV- sit Hold45seconds3 - 1minutePlanks ButterflySit ups50Rower2000metersKBRussianTwists50Spiderclimbers30MountainClimbers100Plank PullThrough30Run theStairs15 lapsJumpRope1501/2 mileElliptical

Cardio/Core Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1/4 Mile run
  2. Burpees 20
  3. Mountain Sliders 100
  4. Flutter Kicks 100
  5. 4 - 30 second Hollow Holds
  6. Reach Throughs 100
  7. 1 mile run
  8. Jump rope 250
  9. Skaters 100
  10. MB Deadbugs 30
  11. V ups 50
  12. 1/2 Mile Run
  13. Just Dance 2 full songs
  14. V- sit Hold 45 seconds
  15. 3 - 1 minute Planks
  16. Butterfly Sit ups 50
  17. Rower 2000 meters
  18. KB Russian Twists 50
  19. Spider climbers 30
  20. Mountain Climbers 100
  21. Plank Pull Through 30
  22. Run the Stairs 15 laps
  23. Jump Rope 150
  24. 1/2 mile Elliptical