ExercisePlanyourdayBreathingExercisesEathealthyTake careof yourbodyLessSocialMediaTimeSpend timewith lovedones likefriends andfamilySelf-CareExercisePlanyourdayBreathingExercisesEathealthyTake careof yourbodyLessSocialMediaTimeSpend timewith lovedones likefriends andfamilySelf-Care

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Plan your day
  3. Breathing Exercises
  4. Eat healthy
  5. Take care of your body
  6. Less Social Media Time
  7. Spend time with loved ones like friends and family
  8. Self- Care