LessSocialMediaTimeExercisePlanyourdaySpend timewith lovedones likefriends andfamilyEathealthySelf-CareBreathingExercisesTake careof yourbodyLessSocialMediaTimeExercisePlanyourdaySpend timewith lovedones likefriends andfamilyEathealthySelf-CareBreathingExercisesTake careof yourbody

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less Social Media Time
  2. Exercise
  3. Plan your day
  4. Spend time with loved ones like friends and family
  5. Eat healthy
  6. Self- Care
  7. Breathing Exercises
  8. Take care of your body