Self-CareBreathingExercisesExerciseEathealthyPlanyourdayLessSocialMediaTimeTake careof yourbodySpend timewith lovedones likefriends andfamilySelf-CareBreathingExercisesExerciseEathealthyPlanyourdayLessSocialMediaTimeTake careof yourbodySpend timewith lovedones likefriends andfamily

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- Care
  2. Breathing Exercises
  3. Exercise
  4. Eat healthy
  5. Plan your day
  6. Less Social Media Time
  7. Take care of your body
  8. Spend time with loved ones like friends and family