LessSocialMediaTimeExerciseBreathingExercisesPlanyourdaySelf-CareEathealthySpend timewith lovedones likefriends andfamilyTake careof yourbodyLessSocialMediaTimeExerciseBreathingExercisesPlanyourdaySelf-CareEathealthySpend timewith lovedones likefriends andfamilyTake careof yourbody

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less Social Media Time
  2. Exercise
  3. Breathing Exercises
  4. Plan your day
  5. Self- Care
  6. Eat healthy
  7. Spend time with loved ones like friends and family
  8. Take care of your body