Try to eathealthy, well-balancedmeals.Getplenty ofsleep. Take deepbreaths,stretch, ormeditate.AssertyourselfSelf-massage.Connectwithothers.Exerciseregularly.Progressivemusclerelaxation.Try to eathealthy, well-balancedmeals.Getplenty ofsleep. Take deepbreaths,stretch, ormeditate.AssertyourselfSelf-massage.Connectwithothers.Exerciseregularly.Progressivemusclerelaxation.

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to eat healthy, well-balanced meals.
  2. Get plenty of sleep.
  3. Take deep breaths, stretch, or meditate.
  4. Assert yourself
  5. Self-massage.
  6. Connect with others.
  7. Exercise regularly.
  8. Progressive muscle relaxation.