Self-massage.Connectwithothers.Exerciseregularly.Getplenty ofsleep. Progressivemusclerelaxation.Try to eathealthy, well-balancedmeals.Take deepbreaths,stretch, ormeditate.AssertyourselfSelf-massage.Connectwithothers.Exerciseregularly.Getplenty ofsleep. Progressivemusclerelaxation.Try to eathealthy, well-balancedmeals.Take deepbreaths,stretch, ormeditate.Assertyourself

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-massage.
  2. Connect with others.
  3. Exercise regularly.
  4. Get plenty of sleep.
  5. Progressive muscle relaxation.
  6. Try to eat healthy, well-balanced meals.
  7. Take deep breaths, stretch, or meditate.
  8. Assert yourself