Exerciseregularly.Progressivemusclerelaxation.Connectwithothers.Self-massage.Take deepbreaths,stretch, ormeditate.Getplenty ofsleep. Try to eathealthy, well-balancedmeals.AssertyourselfExerciseregularly.Progressivemusclerelaxation.Connectwithothers.Self-massage.Take deepbreaths,stretch, ormeditate.Getplenty ofsleep. Try to eathealthy, well-balancedmeals.Assertyourself

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise regularly.
  2. Progressive muscle relaxation.
  3. Connect with others.
  4. Self-massage.
  5. Take deep breaths, stretch, or meditate.
  6. Get plenty of sleep.
  7. Try to eat healthy, well-balanced meals.
  8. Assert yourself