Progressivemusclerelaxation.Self-massage.Exerciseregularly.Connectwithothers.Take deepbreaths,stretch, ormeditate.Try to eathealthy, well-balancedmeals.AssertyourselfGetplenty ofsleep. Progressivemusclerelaxation.Self-massage.Exerciseregularly.Connectwithothers.Take deepbreaths,stretch, ormeditate.Try to eathealthy, well-balancedmeals.AssertyourselfGetplenty ofsleep. 

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation.
  2. Self-massage.
  3. Exercise regularly.
  4. Connect with others.
  5. Take deep breaths, stretch, or meditate.
  6. Try to eat healthy, well-balanced meals.
  7. Assert yourself
  8. Get plenty of sleep.