exercisedo acrafteat ahealthydietdeepbreathingconnectwithothersgooutdoorskeep ajournalgo tosleepearliertake arelaxingbathexercisedo acrafteat ahealthydietdeepbreathingconnectwithothersgooutdoorskeep ajournalgo tosleepearliertake arelaxingbath

stress relief bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. do a craft
  3. eat a healthy diet
  4. deep breathing
  5. connect with others
  6. go outdoors
  7. keep a journal
  8. go to sleep earlier
  9. take a relaxing bath