gooutdoorstake arelaxingbathconnectwithothersdo acraftdeepbreathingeat ahealthydietkeep ajournalgo tosleepearlierexercisegooutdoorstake arelaxingbathconnectwithothersdo acraftdeepbreathingeat ahealthydietkeep ajournalgo tosleepearlierexercise

stress relief bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outdoors
  2. take a relaxing bath
  3. connect with others
  4. do a craft
  5. deep breathing
  6. eat a healthy diet
  7. keep a journal
  8. go to sleep earlier
  9. exercise