go tosleepearlierconnectwithothersdo acrafttake arelaxingbathexercisekeep ajournaleat ahealthydietdeepbreathinggooutdoorsgo tosleepearlierconnectwithothersdo acrafttake arelaxingbathexercisekeep ajournaleat ahealthydietdeepbreathinggooutdoors

stress relief bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to sleep earlier
  2. connect with others
  3. do a craft
  4. take a relaxing bath
  5. exercise
  6. keep a journal
  7. eat a healthy diet
  8. deep breathing
  9. go outdoors