go tosleepearlierkeep ajournalexerciseeat ahealthydiettake arelaxingbathconnectwithothersdeepbreathinggooutdoorsdo acraftgo tosleepearlierkeep ajournalexerciseeat ahealthydiettake arelaxingbathconnectwithothersdeepbreathinggooutdoorsdo acraft

stress relief bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to sleep earlier
  2. keep a journal
  3. exercise
  4. eat a healthy diet
  5. take a relaxing bath
  6. connect with others
  7. deep breathing
  8. go outdoors
  9. do a craft