take arelaxingbathkeep ajournaleat ahealthydietgooutdoorsexerciseconnectwithothersdo acraftdeepbreathinggo tosleepearliertake arelaxingbathkeep ajournaleat ahealthydietgooutdoorsexerciseconnectwithothersdo acraftdeepbreathinggo tosleepearlier

stress relief bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a relaxing bath
  2. keep a journal
  3. eat a healthy diet
  4. go outdoors
  5. exercise
  6. connect with others
  7. do a craft
  8. deep breathing
  9. go to sleep earlier