Maketime tounwindSpendtime innatureExpressgratitudeAvoidprocrastinationExerciseListentomusicSpendtime withpeople Icare aboutEat abalanceddietDevelop ahealthiersleephabitMaketime tounwindSpendtime innatureExpressgratitudeAvoidprocrastinationExerciseListentomusicSpendtime withpeople Icare aboutEat abalanceddietDevelop ahealthiersleephabit

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make time to unwind
  2. Spend time in nature
  3. Express gratitude
  4. Avoid procrastination
  5. Exercise
  6. Listen to music
  7. Spend time with people I care about
  8. Eat a balanced diet
  9. Develop a healthier sleep habit