Spendtime innatureSpendtime withpeople Icare aboutExerciseDevelop ahealthiersleephabitEat abalanceddietListentomusicAvoidprocrastinationExpressgratitudeMaketime tounwindSpendtime innatureSpendtime withpeople Icare aboutExerciseDevelop ahealthiersleephabitEat abalanceddietListentomusicAvoidprocrastinationExpressgratitudeMaketime tounwind

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Spend time with people I care about
  3. Exercise
  4. Develop a healthier sleep habit
  5. Eat a balanced diet
  6. Listen to music
  7. Avoid procrastination
  8. Express gratitude
  9. Make time to unwind