Develop ahealthiersleephabitSpendtime withpeople Icare aboutSpendtime innatureExpressgratitudeEat abalanceddietMaketime tounwindListentomusicAvoidprocrastinationExerciseDevelop ahealthiersleephabitSpendtime withpeople Icare aboutSpendtime innatureExpressgratitudeEat abalanceddietMaketime tounwindListentomusicAvoidprocrastinationExercise

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a healthier sleep habit
  2. Spend time with people I care about
  3. Spend time in nature
  4. Express gratitude
  5. Eat a balanced diet
  6. Make time to unwind
  7. Listen to music
  8. Avoid procrastination
  9. Exercise