Eat abalanceddietSpendtime withpeople Icare aboutExerciseDevelop ahealthiersleephabitAvoidprocrastinationMaketime tounwindListentomusicSpendtime innatureExpressgratitudeEat abalanceddietSpendtime withpeople Icare aboutExerciseDevelop ahealthiersleephabitAvoidprocrastinationMaketime tounwindListentomusicSpendtime innatureExpressgratitude

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a balanced diet
  2. Spend time with people I care about
  3. Exercise
  4. Develop a healthier sleep habit
  5. Avoid procrastination
  6. Make time to unwind
  7. Listen to music
  8. Spend time in nature
  9. Express gratitude