Spendtime innatureMaketime tounwindAvoidprocrastinationSpendtime withpeople Icare aboutDevelop ahealthiersleephabitExpressgratitudeExerciseListentomusicEat abalanceddietSpendtime innatureMaketime tounwindAvoidprocrastinationSpendtime withpeople Icare aboutDevelop ahealthiersleephabitExpressgratitudeExerciseListentomusicEat abalanceddiet

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Make time to unwind
  3. Avoid procrastination
  4. Spend time with people I care about
  5. Develop a healthier sleep habit
  6. Express gratitude
  7. Exercise
  8. Listen to music
  9. Eat a balanced diet