Spendtime withpeople Icare aboutListentomusicDevelop ahealthiersleephabitAvoidprocrastinationExerciseSpendtime innatureExpressgratitudeMaketime tounwindEat abalanceddietSpendtime withpeople Icare aboutListentomusicDevelop ahealthiersleephabitAvoidprocrastinationExerciseSpendtime innatureExpressgratitudeMaketime tounwindEat abalanceddiet

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people I care about
  2. Listen to music
  3. Develop a healthier sleep habit
  4. Avoid procrastination
  5. Exercise
  6. Spend time in nature
  7. Express gratitude
  8. Make time to unwind
  9. Eat a balanced diet