ExpressgratitudeSpendtime innatureMaketime tounwindListentomusicAvoidprocrastinationDevelop ahealthiersleephabitSpendtime withpeople Icare aboutExerciseEat abalanceddietExpressgratitudeSpendtime innatureMaketime tounwindListentomusicAvoidprocrastinationDevelop ahealthiersleephabitSpendtime withpeople Icare aboutExerciseEat abalanceddiet

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude
  2. Spend time in nature
  3. Make time to unwind
  4. Listen to music
  5. Avoid procrastination
  6. Develop a healthier sleep habit
  7. Spend time with people I care about
  8. Exercise
  9. Eat a balanced diet