Develop ahealthiersleephabitListentomusicExerciseMaketime tounwindAvoidprocrastinationEat abalanceddietExpressgratitudeSpendtime withpeople Icare aboutSpendtime innatureDevelop ahealthiersleephabitListentomusicExerciseMaketime tounwindAvoidprocrastinationEat abalanceddietExpressgratitudeSpendtime withpeople Icare aboutSpendtime innature

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a healthier sleep habit
  2. Listen to music
  3. Exercise
  4. Make time to unwind
  5. Avoid procrastination
  6. Eat a balanced diet
  7. Express gratitude
  8. Spend time with people I care about
  9. Spend time in nature