Spendtime withpeople Icare aboutExerciseSpendtime innatureDevelop ahealthiersleephabitMaketime tounwindExpressgratitudeAvoidprocrastinationEat abalanceddietListentomusicSpendtime withpeople Icare aboutExerciseSpendtime innatureDevelop ahealthiersleephabitMaketime tounwindExpressgratitudeAvoidprocrastinationEat abalanceddietListentomusic

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people I care about
  2. Exercise
  3. Spend time in nature
  4. Develop a healthier sleep habit
  5. Make time to unwind
  6. Express gratitude
  7. Avoid procrastination
  8. Eat a balanced diet
  9. Listen to music