Eat Well-BalancedMealsMeditatePlanYourDayConnectWithOthersExerciseSleep/RestLessSocialMediaAsk forhelp whenyou needit!Eat Well-BalancedMealsMeditatePlanYourDayConnectWithOthersExerciseSleep/RestLessSocialMediaAsk forhelp whenyou needit!

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Well-Balanced Meals
  2. Meditate
  3. Plan Your Day
  4. Connect With Others
  5. Exercise
  6. Sleep/Rest
  7. Less Social Media
  8. Ask for help when you need it!