Ask forhelp whenyou needit!Eat Well-BalancedMealsExercisePlanYourDayLessSocialMediaConnectWithOthersSleep/RestMeditateAsk forhelp whenyou needit!Eat Well-BalancedMealsExercisePlanYourDayLessSocialMediaConnectWithOthersSleep/RestMeditate

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when you need it!
  2. Eat Well-Balanced Meals
  3. Exercise
  4. Plan Your Day
  5. Less Social Media
  6. Connect With Others
  7. Sleep/Rest
  8. Meditate