(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try to have a good laugh
Go Outside more
Getting more sleep
Start Trying Meditating
Take a step away for a while to clear your head
Listen to music
Talk with someone you trust about why your stressed
