Talk withsomeone youtrust aboutwhy yourstressedGoOutsidemoreTry tohave agoodlaughListentomusicGettingmoresleepTake a stepaway for awhile to clearyour headStarteatinghealthierStartTryingMeditatingTalk withsomeone youtrust aboutwhy yourstressedGoOutsidemoreTry tohave agoodlaughListentomusicGettingmoresleepTake a stepaway for awhile to clearyour headStarteatinghealthierStartTryingMeditating

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone you trust about why your stressed
  2. Go Outside more
  3. Try to have a good laugh
  4. Listen to music
  5. Getting more sleep
  6. Take a step away for a while to clear your head
  7. Start eating healthier
  8. Start Trying Meditating