Talk withsomeone youtrust aboutwhy yourstressedListentomusicTry tohave agoodlaughTake a stepaway for awhile to clearyour headGettingmoresleepStartTryingMeditatingGoOutsidemoreStarteatinghealthierTalk withsomeone youtrust aboutwhy yourstressedListentomusicTry tohave agoodlaughTake a stepaway for awhile to clearyour headGettingmoresleepStartTryingMeditatingGoOutsidemoreStarteatinghealthier

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone you trust about why your stressed
  2. Listen to music
  3. Try to have a good laugh
  4. Take a step away for a while to clear your head
  5. Getting more sleep
  6. Start Trying Meditating
  7. Go Outside more
  8. Start eating healthier