Talk withsomeone youtrust aboutwhy yourstressedStarteatinghealthierGoOutsidemoreGettingmoresleepListentomusicTry tohave agoodlaughStartTryingMeditatingTake a stepaway for awhile to clearyour headTalk withsomeone youtrust aboutwhy yourstressedStarteatinghealthierGoOutsidemoreGettingmoresleepListentomusicTry tohave agoodlaughStartTryingMeditatingTake a stepaway for awhile to clearyour head

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone you trust about why your stressed
  2. Start eating healthier
  3. Go Outside more
  4. Getting more sleep
  5. Listen to music
  6. Try to have a good laugh
  7. Start Trying Meditating
  8. Take a step away for a while to clear your head