Talk withsomeone youtrust aboutwhy yourstressedStarteatinghealthierGettingmoresleepTake a stepaway for awhile to clearyour headTry tohave agoodlaughGoOutsidemoreStartTryingMeditatingListentomusicTalk withsomeone youtrust aboutwhy yourstressedStarteatinghealthierGettingmoresleepTake a stepaway for awhile to clearyour headTry tohave agoodlaughGoOutsidemoreStartTryingMeditatingListentomusic

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone you trust about why your stressed
  2. Start eating healthier
  3. Getting more sleep
  4. Take a step away for a while to clear your head
  5. Try to have a good laugh
  6. Go Outside more
  7. Start Trying Meditating
  8. Listen to music