StarteatinghealthierTalk withsomeone youtrust aboutwhy yourstressedGoOutsidemoreListentomusicStartTryingMeditatingTry tohave agoodlaughGettingmoresleepTake a stepaway for awhile to clearyour headStarteatinghealthierTalk withsomeone youtrust aboutwhy yourstressedGoOutsidemoreListentomusicStartTryingMeditatingTry tohave agoodlaughGettingmoresleepTake a stepaway for awhile to clearyour head

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start eating healthier
  2. Talk with someone you trust about why your stressed
  3. Go Outside more
  4. Listen to music
  5. Start Trying Meditating
  6. Try to have a good laugh
  7. Getting more sleep
  8. Take a step away for a while to clear your head