Talk withsomeone youtrust aboutwhy yourstressedTry tohave agoodlaughStartTryingMeditatingGoOutsidemoreTake a stepaway for awhile to clearyour headGettingmoresleepStarteatinghealthierListentomusicTalk withsomeone youtrust aboutwhy yourstressedTry tohave agoodlaughStartTryingMeditatingGoOutsidemoreTake a stepaway for awhile to clearyour headGettingmoresleepStarteatinghealthierListentomusic

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone you trust about why your stressed
  2. Try to have a good laugh
  3. Start Trying Meditating
  4. Go Outside more
  5. Take a step away for a while to clear your head
  6. Getting more sleep
  7. Start eating healthier
  8. Listen to music