15plankjack's30 secondhighknees30secondplank15 Up-and-Downs30 secondhollowhold12Lunges20penguins30 SuperManhold12squatjumps20ankletaps10BicycleCrunches10 leglifts10Donkeykicks15mountainclimbers10plankleg lifts15Glutebrides8burpees30 secondbootykickers30secondair chairs12squats30 secondside plank(bothsides)20jumpingjacks15 Sit-ups20straightjumps18Russiantwist10 firehydrants15 miniarmcircles10pushups12Shouldertaps15plankjack's30 secondhighknees30secondplank15 Up-and-Downs30 secondhollowhold12Lunges20penguins30 SuperManhold12squatjumps20ankletaps10BicycleCrunches10 leglifts10Donkeykicks15mountainclimbers10plankleg lifts15Glutebrides8burpees30 secondbootykickers30secondair chairs12squats30 secondside plank(bothsides)20jumpingjacks15 Sit-ups20straightjumps18Russiantwist10 firehydrants15 miniarmcircles10pushups12Shouldertaps

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 plank jack's
  2. 30 second high knees
  3. 30 second plank
  4. 15 Up-and-Downs
  5. 30 second hollow hold
  6. 12 Lunges
  7. 20 penguins
  8. 30 Super Man hold
  9. 12 squat jumps
  10. 20 ankle taps
  11. 10 Bicycle Crunches
  12. 10 leg lifts
  13. 10 Donkey kicks
  14. 15 mountain climbers
  15. 10 plank leg lifts
  16. 15 Glute brides
  17. 8 burpees
  18. 30 second booty kickers
  19. 30 second air chairs
  20. 12 squats
  21. 30 second side plank (both sides)
  22. 20 jumping jacks
  23. 15 Sit-ups
  24. 20 straight jumps
  25. 18 Russian twist
  26. 10 fire hydrants
  27. 15 mini arm circles
  28. 10 pushups
  29. 12 Shoulder taps