30 secondbootykickers30 secondside plank(bothsides)15 miniarmcircles20ankletaps10plankleg lifts20jumpingjacks10 firehydrants12Shouldertaps10 leglifts20straightjumps15 Up-and-Downs12squats30secondplank12squatjumps12Lunges10Donkeykicks30 secondhollowhold15plankjack's30secondair chairs10BicycleCrunches30 secondhighknees10pushups15mountainclimbers18Russiantwist15 Sit-ups30 SuperManhold20penguins8burpees15Glutebrides30 secondbootykickers30 secondside plank(bothsides)15 miniarmcircles20ankletaps10plankleg lifts20jumpingjacks10 firehydrants12Shouldertaps10 leglifts20straightjumps15 Up-and-Downs12squats30secondplank12squatjumps12Lunges10Donkeykicks30 secondhollowhold15plankjack's30secondair chairs10BicycleCrunches30 secondhighknees10pushups15mountainclimbers18Russiantwist15 Sit-ups30 SuperManhold20penguins8burpees15Glutebrides

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second booty kickers
  2. 30 second side plank (both sides)
  3. 15 mini arm circles
  4. 20 ankle taps
  5. 10 plank leg lifts
  6. 20 jumping jacks
  7. 10 fire hydrants
  8. 12 Shoulder taps
  9. 10 leg lifts
  10. 20 straight jumps
  11. 15 Up-and-Downs
  12. 12 squats
  13. 30 second plank
  14. 12 squat jumps
  15. 12 Lunges
  16. 10 Donkey kicks
  17. 30 second hollow hold
  18. 15 plank jack's
  19. 30 second air chairs
  20. 10 Bicycle Crunches
  21. 30 second high knees
  22. 10 pushups
  23. 15 mountain climbers
  24. 18 Russian twist
  25. 15 Sit-ups
  26. 30 Super Man hold
  27. 20 penguins
  28. 8 burpees
  29. 15 Glute brides