10pushups20jumpingjacks10plankleg lifts8burpees30 secondhighknees15 Sit-ups30secondplank15mountainclimbers12squatjumps20straightjumps10 leglifts30 secondhollowhold10BicycleCrunches18Russiantwist20ankletaps10Donkeykicks15plankjack's30 SuperManhold30 secondside plank(bothsides)10 firehydrants30secondair chairs15 Up-and-Downs12Lunges15 miniarmcircles12Shouldertaps20penguins15Glutebrides30 secondbootykickers12squats10pushups20jumpingjacks10plankleg lifts8burpees30 secondhighknees15 Sit-ups30secondplank15mountainclimbers12squatjumps20straightjumps10 leglifts30 secondhollowhold10BicycleCrunches18Russiantwist20ankletaps10Donkeykicks15plankjack's30 SuperManhold30 secondside plank(bothsides)10 firehydrants30secondair chairs15 Up-and-Downs12Lunges15 miniarmcircles12Shouldertaps20penguins15Glutebrides30 secondbootykickers12squats

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 pushups
  2. 20 jumping jacks
  3. 10 plank leg lifts
  4. 8 burpees
  5. 30 second high knees
  6. 15 Sit-ups
  7. 30 second plank
  8. 15 mountain climbers
  9. 12 squat jumps
  10. 20 straight jumps
  11. 10 leg lifts
  12. 30 second hollow hold
  13. 10 Bicycle Crunches
  14. 18 Russian twist
  15. 20 ankle taps
  16. 10 Donkey kicks
  17. 15 plank jack's
  18. 30 Super Man hold
  19. 30 second side plank (both sides)
  20. 10 fire hydrants
  21. 30 second air chairs
  22. 15 Up-and-Downs
  23. 12 Lunges
  24. 15 mini arm circles
  25. 12 Shoulder taps
  26. 20 penguins
  27. 15 Glute brides
  28. 30 second booty kickers
  29. 12 squats