12squats10 leglifts15plankjack's20penguins20ankletaps15 miniarmcircles12Lunges10 firehydrants10plankleg lifts15 Sit-ups15Glutebrides10pushups12squatjumps10BicycleCrunches20jumpingjacks20straightjumps15mountainclimbers30 SuperManhold18Russiantwist30 secondside plank(bothsides)10Donkeykicks30secondplank30 secondbootykickers30secondair chairs30 secondhighknees15 Up-and-Downs12Shouldertaps30 secondhollowhold8burpees12squats10 leglifts15plankjack's20penguins20ankletaps15 miniarmcircles12Lunges10 firehydrants10plankleg lifts15 Sit-ups15Glutebrides10pushups12squatjumps10BicycleCrunches20jumpingjacks20straightjumps15mountainclimbers30 SuperManhold18Russiantwist30 secondside plank(bothsides)10Donkeykicks30secondplank30 secondbootykickers30secondair chairs30 secondhighknees15 Up-and-Downs12Shouldertaps30 secondhollowhold8burpees

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squats
  2. 10 leg lifts
  3. 15 plank jack's
  4. 20 penguins
  5. 20 ankle taps
  6. 15 mini arm circles
  7. 12 Lunges
  8. 10 fire hydrants
  9. 10 plank leg lifts
  10. 15 Sit-ups
  11. 15 Glute brides
  12. 10 pushups
  13. 12 squat jumps
  14. 10 Bicycle Crunches
  15. 20 jumping jacks
  16. 20 straight jumps
  17. 15 mountain climbers
  18. 30 Super Man hold
  19. 18 Russian twist
  20. 30 second side plank (both sides)
  21. 10 Donkey kicks
  22. 30 second plank
  23. 30 second booty kickers
  24. 30 second air chairs
  25. 30 second high knees
  26. 15 Up-and-Downs
  27. 12 Shoulder taps
  28. 30 second hollow hold
  29. 8 burpees