20straightjumps30 secondhollowhold15 Up-and-Downs12Lunges18Russiantwist10pushups30 secondhighknees12squats10BicycleCrunches30 SuperManhold10 firehydrants30 secondbootykickers30secondplank15 Sit-ups15 miniarmcircles15plankjack's20jumpingjacks10plankleg lifts15mountainclimbers30 secondside plank(bothsides)12Shouldertaps10 leglifts12squatjumps20ankletaps30secondair chairs8burpees10Donkeykicks20penguins15Glutebrides20straightjumps30 secondhollowhold15 Up-and-Downs12Lunges18Russiantwist10pushups30 secondhighknees12squats10BicycleCrunches30 SuperManhold10 firehydrants30 secondbootykickers30secondplank15 Sit-ups15 miniarmcircles15plankjack's20jumpingjacks10plankleg lifts15mountainclimbers30 secondside plank(bothsides)12Shouldertaps10 leglifts12squatjumps20ankletaps30secondair chairs8burpees10Donkeykicks20penguins15Glutebrides

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 straight jumps
  2. 30 second hollow hold
  3. 15 Up-and-Downs
  4. 12 Lunges
  5. 18 Russian twist
  6. 10 pushups
  7. 30 second high knees
  8. 12 squats
  9. 10 Bicycle Crunches
  10. 30 Super Man hold
  11. 10 fire hydrants
  12. 30 second booty kickers
  13. 30 second plank
  14. 15 Sit-ups
  15. 15 mini arm circles
  16. 15 plank jack's
  17. 20 jumping jacks
  18. 10 plank leg lifts
  19. 15 mountain climbers
  20. 30 second side plank (both sides)
  21. 12 Shoulder taps
  22. 10 leg lifts
  23. 12 squat jumps
  24. 20 ankle taps
  25. 30 second air chairs
  26. 8 burpees
  27. 10 Donkey kicks
  28. 20 penguins
  29. 15 Glute brides