30 secondside plank(bothsides)15mountainclimbers30secondair chairs12Shouldertaps10plankleg lifts10 leglifts30 secondhighknees10Donkeykicks20jumpingjacks20ankletaps20penguins15 Up-and-Downs10BicycleCrunches20straightjumps10pushups30 secondbootykickers12squats8burpees15plankjack's18Russiantwist30 secondhollowhold30 SuperManhold15Glutebrides30secondplank10 firehydrants15 Sit-ups15 miniarmcircles12Lunges12squatjumps30 secondside plank(bothsides)15mountainclimbers30secondair chairs12Shouldertaps10plankleg lifts10 leglifts30 secondhighknees10Donkeykicks20jumpingjacks20ankletaps20penguins15 Up-and-Downs10BicycleCrunches20straightjumps10pushups30 secondbootykickers12squats8burpees15plankjack's18Russiantwist30 secondhollowhold30 SuperManhold15Glutebrides30secondplank10 firehydrants15 Sit-ups15 miniarmcircles12Lunges12squatjumps

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side plank (both sides)
  2. 15 mountain climbers
  3. 30 second air chairs
  4. 12 Shoulder taps
  5. 10 plank leg lifts
  6. 10 leg lifts
  7. 30 second high knees
  8. 10 Donkey kicks
  9. 20 jumping jacks
  10. 20 ankle taps
  11. 20 penguins
  12. 15 Up-and-Downs
  13. 10 Bicycle Crunches
  14. 20 straight jumps
  15. 10 pushups
  16. 30 second booty kickers
  17. 12 squats
  18. 8 burpees
  19. 15 plank jack's
  20. 18 Russian twist
  21. 30 second hollow hold
  22. 30 Super Man hold
  23. 15 Glute brides
  24. 30 second plank
  25. 10 fire hydrants
  26. 15 Sit-ups
  27. 15 mini arm circles
  28. 12 Lunges
  29. 12 squat jumps