Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 jumping jacks
2. 12 Shoulder taps
3. 8 burpees
4. 15 plank jack's
5. 30 second hollow hold
6. 20 ankle taps
7. 15 Glute brides
8. 18 Russian twist
9. 30 second side plank (both sides)
10. 10 Donkey kicks
11. 12 squat jumps
12. 20 straight jumps
13. 30 second booty kickers
14. 15 Sit-ups
15. 30 second plank
16. 12 Lunges
17. 10 fire hydrants
18. 15 mountain climbers
19. 10 plank leg lifts
20. 30 second high knees
21. 15 mini arm circles
22. 12 squats
23. 10 leg lifts
24. 15 Up-and-Downs
25. 30 second air chairs
26. 10 pushups
27. 10 Bicycle Crunches
28. 30 Super Man hold
29. 20 penguins