30 secondhighknees20penguins10BicycleCrunches15 Up-and-Downs15Glutebrides15 Sit-ups12squatjumps10Donkeykicks8burpees12Lunges10plankleg lifts12Shouldertaps30 secondbootykickers10pushups30 SuperManhold20jumpingjacks15mountainclimbers30 secondside plank(bothsides)30secondair chairs10 leglifts10 firehydrants30secondplank18Russiantwist12squats30 secondhollowhold15plankjack's20straightjumps20ankletaps15 miniarmcircles30 secondhighknees20penguins10BicycleCrunches15 Up-and-Downs15Glutebrides15 Sit-ups12squatjumps10Donkeykicks8burpees12Lunges10plankleg lifts12Shouldertaps30 secondbootykickers10pushups30 SuperManhold20jumpingjacks15mountainclimbers30 secondside plank(bothsides)30secondair chairs10 leglifts10 firehydrants30secondplank18Russiantwist12squats30 secondhollowhold15plankjack's20straightjumps20ankletaps15 miniarmcircles

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second high knees
  2. 20 penguins
  3. 10 Bicycle Crunches
  4. 15 Up-and-Downs
  5. 15 Glute brides
  6. 15 Sit-ups
  7. 12 squat jumps
  8. 10 Donkey kicks
  9. 8 burpees
  10. 12 Lunges
  11. 10 plank leg lifts
  12. 12 Shoulder taps
  13. 30 second booty kickers
  14. 10 pushups
  15. 30 Super Man hold
  16. 20 jumping jacks
  17. 15 mountain climbers
  18. 30 second side plank (both sides)
  19. 30 second air chairs
  20. 10 leg lifts
  21. 10 fire hydrants
  22. 30 second plank
  23. 18 Russian twist
  24. 12 squats
  25. 30 second hollow hold
  26. 15 plank jack's
  27. 20 straight jumps
  28. 20 ankle taps
  29. 15 mini arm circles