10 leglifts20ankletaps30 SuperManhold10BicycleCrunches8burpees18Russiantwist20jumpingjacks10 firehydrants15 Sit-ups30secondplank20penguins30 secondhighknees15Glutebrides12Lunges15 Up-and-Downs10plankleg lifts30secondair chairs12squats15mountainclimbers20straightjumps30 secondside plank(bothsides)12squatjumps15 miniarmcircles10Donkeykicks15plankjack's30 secondbootykickers30 secondhollowhold10pushups12Shouldertaps10 leglifts20ankletaps30 SuperManhold10BicycleCrunches8burpees18Russiantwist20jumpingjacks10 firehydrants15 Sit-ups30secondplank20penguins30 secondhighknees15Glutebrides12Lunges15 Up-and-Downs10plankleg lifts30secondair chairs12squats15mountainclimbers20straightjumps30 secondside plank(bothsides)12squatjumps15 miniarmcircles10Donkeykicks15plankjack's30 secondbootykickers30 secondhollowhold10pushups12Shouldertaps

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg lifts
  2. 20 ankle taps
  3. 30 Super Man hold
  4. 10 Bicycle Crunches
  5. 8 burpees
  6. 18 Russian twist
  7. 20 jumping jacks
  8. 10 fire hydrants
  9. 15 Sit-ups
  10. 30 second plank
  11. 20 penguins
  12. 30 second high knees
  13. 15 Glute brides
  14. 12 Lunges
  15. 15 Up-and-Downs
  16. 10 plank leg lifts
  17. 30 second air chairs
  18. 12 squats
  19. 15 mountain climbers
  20. 20 straight jumps
  21. 30 second side plank (both sides)
  22. 12 squat jumps
  23. 15 mini arm circles
  24. 10 Donkey kicks
  25. 15 plank jack's
  26. 30 second booty kickers
  27. 30 second hollow hold
  28. 10 pushups
  29. 12 Shoulder taps