Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 plank jack's
2. 30 second high knees
3. 30 second plank
4. 15 Up-and-Downs
5. 30 second hollow hold
6. 12 Lunges
7. 20 penguins
8. 30 Super Man hold
9. 12 squat jumps
10. 20 ankle taps
11. 10 Bicycle Crunches
12. 10 leg lifts
13. 10 Donkey kicks
14. 15 mountain climbers
15. 10 plank leg lifts
16. 15 Glute brides
17. 8 burpees
18. 30 second booty kickers
19. 30 second air chairs
20. 12 squats
21. 30 second side plank (both sides)
22. 20 jumping jacks
23. 15 Sit-ups
24. 20 straight jumps
25. 18 Russian twist
26. 10 fire hydrants
27. 15 mini arm circles
28. 10 pushups
29. 12 Shoulder taps