10plankleg lifts20ankletaps12Lunges15Glutebrides30secondplank10 leglifts15 Sit-ups20straightjumps20penguins30secondair chairs18Russiantwist12squatjumps30 secondside plank(bothsides)10Donkeykicks30 secondbootykickers12Shouldertaps15 miniarmcircles15 Up-and-Downs10pushups8burpees20jumpingjacks30 secondhollowhold30 secondhighknees10BicycleCrunches12squats10 firehydrants15plankjack's30 SuperManhold15mountainclimbers10plankleg lifts20ankletaps12Lunges15Glutebrides30secondplank10 leglifts15 Sit-ups20straightjumps20penguins30secondair chairs18Russiantwist12squatjumps30 secondside plank(bothsides)10Donkeykicks30 secondbootykickers12Shouldertaps15 miniarmcircles15 Up-and-Downs10pushups8burpees20jumpingjacks30 secondhollowhold30 secondhighknees10BicycleCrunches12squats10 firehydrants15plankjack's30 SuperManhold15mountainclimbers

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank leg lifts
  2. 20 ankle taps
  3. 12 Lunges
  4. 15 Glute brides
  5. 30 second plank
  6. 10 leg lifts
  7. 15 Sit-ups
  8. 20 straight jumps
  9. 20 penguins
  10. 30 second air chairs
  11. 18 Russian twist
  12. 12 squat jumps
  13. 30 second side plank (both sides)
  14. 10 Donkey kicks
  15. 30 second booty kickers
  16. 12 Shoulder taps
  17. 15 mini arm circles
  18. 15 Up-and-Downs
  19. 10 pushups
  20. 8 burpees
  21. 20 jumping jacks
  22. 30 second hollow hold
  23. 30 second high knees
  24. 10 Bicycle Crunches
  25. 12 squats
  26. 10 fire hydrants
  27. 15 plank jack's
  28. 30 Super Man hold
  29. 15 mountain climbers