10 pushups 20 jumping jacks 10 plank leg lifts 8 burpees 30 second high knees 15 Sit- ups 30 second plank 15 mountain climbers 12 squat jumps 20 straight jumps 10 leg lifts 30 second hollow hold 10 Bicycle Crunches 18 Russian twist 20 ankle taps 10 Donkey kicks 15 plank jack's 30 Super Man hold 30 second side plank (both sides) 10 fire hydrants 30 second air chairs 15 Up- and- Downs 12 Lunges 15 mini arm circles 12 Shoulder taps 20 penguins 15 Glute brides 30 second booty kickers 12 squats 10 pushups 20 jumping jacks 10 plank leg lifts 8 burpees 30 second high knees 15 Sit- ups 30 second plank 15 mountain climbers 12 squat jumps 20 straight jumps 10 leg lifts 30 second hollow hold 10 Bicycle Crunches 18 Russian twist 20 ankle taps 10 Donkey kicks 15 plank jack's 30 Super Man hold 30 second side plank (both sides) 10 fire hydrants 30 second air chairs 15 Up- and- Downs 12 Lunges 15 mini arm circles 12 Shoulder taps 20 penguins 15 Glute brides 30 second booty kickers 12 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 pushups
20 jumping jacks
10 plank leg lifts
8 burpees
30 second high knees
15 Sit-ups
30 second plank
15 mountain climbers
12 squat jumps
20 straight jumps
10 leg lifts
30 second hollow hold
10 Bicycle Crunches
18 Russian twist
20 ankle taps
10 Donkey kicks
15 plank jack's
30 Super Man hold
30 second side plank (both sides)
10 fire hydrants
30 second air chairs
15 Up-and-Downs
12 Lunges
15 mini arm circles
12 Shoulder taps
20 penguins
15 Glute brides
30 second booty kickers
12 squats