10plankleg lifts30 secondhighknees15plankjack's10 firehydrants10pushups15Glutebrides15 Sit-ups20ankletaps12Lunges20jumpingjacks12squatjumps20straightjumps30 secondhollowhold15mountainclimbers15 Up-and-Downs30 secondside plank(bothsides)30secondair chairs12squats12Shouldertaps30 SuperManhold15 miniarmcircles30secondplank30 secondbootykickers8burpees20penguins18Russiantwist10 leglifts10BicycleCrunches10Donkeykicks10plankleg lifts30 secondhighknees15plankjack's10 firehydrants10pushups15Glutebrides15 Sit-ups20ankletaps12Lunges20jumpingjacks12squatjumps20straightjumps30 secondhollowhold15mountainclimbers15 Up-and-Downs30 secondside plank(bothsides)30secondair chairs12squats12Shouldertaps30 SuperManhold15 miniarmcircles30secondplank30 secondbootykickers8burpees20penguins18Russiantwist10 leglifts10BicycleCrunches10Donkeykicks

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank leg lifts
  2. 30 second high knees
  3. 15 plank jack's
  4. 10 fire hydrants
  5. 10 pushups
  6. 15 Glute brides
  7. 15 Sit-ups
  8. 20 ankle taps
  9. 12 Lunges
  10. 20 jumping jacks
  11. 12 squat jumps
  12. 20 straight jumps
  13. 30 second hollow hold
  14. 15 mountain climbers
  15. 15 Up-and-Downs
  16. 30 second side plank (both sides)
  17. 30 second air chairs
  18. 12 squats
  19. 12 Shoulder taps
  20. 30 Super Man hold
  21. 15 mini arm circles
  22. 30 second plank
  23. 30 second booty kickers
  24. 8 burpees
  25. 20 penguins
  26. 18 Russian twist
  27. 10 leg lifts
  28. 10 Bicycle Crunches
  29. 10 Donkey kicks