Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second hollow hold
2. 30 second air chairs
3. 12 Shoulder taps
4. 15 Up-and-Downs
5. 30 second high knees
6. 10 Bicycle Crunches
7. 20 straight jumps
8. 12 Lunges
9. 10 pushups
10. 15 mountain climbers
11. 15 Glute brides
12. 18 Russian twist
13. 15 plank jack's
14. 10 Donkey kicks
15. 20 jumping jacks
16. 15 Sit-ups
17. 20 ankle taps
18. 10 leg lifts
19. 12 squat jumps
20. 15 mini arm circles
21. 30 second plank
22. 30 Super Man hold
23. 10 fire hydrants
24. 30 second side plank (both sides)
25. 30 second booty kickers
26. 12 squats
27. 10 plank leg lifts
28. 8 burpees
29. 20 penguins