15mountainclimbers10plankleg lifts10Donkeykicks10BicycleCrunches18Russiantwist30secondplank30 SuperManhold15 miniarmcircles15Glutebrides20ankletaps12Shouldertaps10 firehydrants30 secondside plank(bothsides)30 secondhollowhold15 Sit-ups20penguins15 Up-and-Downs8burpees12squatjumps15plankjack's12Lunges30secondair chairs30 secondbootykickers10pushups10 leglifts20straightjumps12squats20jumpingjacks30 secondhighknees15mountainclimbers10plankleg lifts10Donkeykicks10BicycleCrunches18Russiantwist30secondplank30 SuperManhold15 miniarmcircles15Glutebrides20ankletaps12Shouldertaps10 firehydrants30 secondside plank(bothsides)30 secondhollowhold15 Sit-ups20penguins15 Up-and-Downs8burpees12squatjumps15plankjack's12Lunges30secondair chairs30 secondbootykickers10pushups10 leglifts20straightjumps12squats20jumpingjacks30 secondhighknees

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 mountain climbers
  2. 10 plank leg lifts
  3. 10 Donkey kicks
  4. 10 Bicycle Crunches
  5. 18 Russian twist
  6. 30 second plank
  7. 30 Super Man hold
  8. 15 mini arm circles
  9. 15 Glute brides
  10. 20 ankle taps
  11. 12 Shoulder taps
  12. 10 fire hydrants
  13. 30 second side plank (both sides)
  14. 30 second hollow hold
  15. 15 Sit-ups
  16. 20 penguins
  17. 15 Up-and-Downs
  18. 8 burpees
  19. 12 squat jumps
  20. 15 plank jack's
  21. 12 Lunges
  22. 30 second air chairs
  23. 30 second booty kickers
  24. 10 pushups
  25. 10 leg lifts
  26. 20 straight jumps
  27. 12 squats
  28. 20 jumping jacks
  29. 30 second high knees