Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. 10 leg lifts
3. 20 straight jumps
4. 30 second hollow hold
5. 10 pushups
6. 10 fire hydrants
7. 30 second high knees
8. 15 Up-and-Downs
9. 8 burpees
10. 30 second side plank (both sides)
11. 15 plank jack's
12. 12 Lunges
13. 10 plank leg lifts
14. 30 Super Man hold
15. 12 squats
16. 15 mountain climbers
17. 30 second booty kickers
18. 20 jumping jacks
19. 15 Sit-ups
20. 20 ankle taps
21. 12 Shoulder taps
22. 30 second air chairs
23. 15 mini arm circles
24. 10 Donkey kicks
25. 10 Bicycle Crunches
26. 15 Glute brides
27. 20 penguins
28. 12 squat jumps
29. 18 Russian twist