12Shouldertaps30 secondbootykickers15mountainclimbers15 miniarmcircles20penguins15 Up-and-Downs20ankletaps30 secondhighknees15 Sit-ups12squatjumps10 leglifts12Lunges20straightjumps10 firehydrants20jumpingjacks15Glutebrides30secondair chairs15plankjack's30 secondside plank(bothsides)12squats10pushups10BicycleCrunches30secondplank30 SuperManhold18Russiantwist10Donkeykicks10plankleg lifts8burpees30 secondhollowhold12Shouldertaps30 secondbootykickers15mountainclimbers15 miniarmcircles20penguins15 Up-and-Downs20ankletaps30 secondhighknees15 Sit-ups12squatjumps10 leglifts12Lunges20straightjumps10 firehydrants20jumpingjacks15Glutebrides30secondair chairs15plankjack's30 secondside plank(bothsides)12squats10pushups10BicycleCrunches30secondplank30 SuperManhold18Russiantwist10Donkeykicks10plankleg lifts8burpees30 secondhollowhold

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Shoulder taps
  2. 30 second booty kickers
  3. 15 mountain climbers
  4. 15 mini arm circles
  5. 20 penguins
  6. 15 Up-and-Downs
  7. 20 ankle taps
  8. 30 second high knees
  9. 15 Sit-ups
  10. 12 squat jumps
  11. 10 leg lifts
  12. 12 Lunges
  13. 20 straight jumps
  14. 10 fire hydrants
  15. 20 jumping jacks
  16. 15 Glute brides
  17. 30 second air chairs
  18. 15 plank jack's
  19. 30 second side plank (both sides)
  20. 12 squats
  21. 10 pushups
  22. 10 Bicycle Crunches
  23. 30 second plank
  24. 30 Super Man hold
  25. 18 Russian twist
  26. 10 Donkey kicks
  27. 10 plank leg lifts
  28. 8 burpees
  29. 30 second hollow hold