8burpees12squats30 secondhollowhold30 secondbootykickers20straightjumps15mountainclimbers10 firehydrants10plankleg lifts15 Sit-ups12Lunges10Donkeykicks10 leglifts30 secondhighknees10pushups30secondair chairs15 miniarmcircles15 Up-and-Downs10BicycleCrunches20jumpingjacks20ankletaps30 SuperManhold12squatjumps20penguins30 secondside plank(bothsides)30secondplank15Glutebrides18Russiantwist12Shouldertaps15plankjack's8burpees12squats30 secondhollowhold30 secondbootykickers20straightjumps15mountainclimbers10 firehydrants10plankleg lifts15 Sit-ups12Lunges10Donkeykicks10 leglifts30 secondhighknees10pushups30secondair chairs15 miniarmcircles15 Up-and-Downs10BicycleCrunches20jumpingjacks20ankletaps30 SuperManhold12squatjumps20penguins30 secondside plank(bothsides)30secondplank15Glutebrides18Russiantwist12Shouldertaps15plankjack's

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 burpees
  2. 12 squats
  3. 30 second hollow hold
  4. 30 second booty kickers
  5. 20 straight jumps
  6. 15 mountain climbers
  7. 10 fire hydrants
  8. 10 plank leg lifts
  9. 15 Sit-ups
  10. 12 Lunges
  11. 10 Donkey kicks
  12. 10 leg lifts
  13. 30 second high knees
  14. 10 pushups
  15. 30 second air chairs
  16. 15 mini arm circles
  17. 15 Up-and-Downs
  18. 10 Bicycle Crunches
  19. 20 jumping jacks
  20. 20 ankle taps
  21. 30 Super Man hold
  22. 12 squat jumps
  23. 20 penguins
  24. 30 second side plank (both sides)
  25. 30 second plank
  26. 15 Glute brides
  27. 18 Russian twist
  28. 12 Shoulder taps
  29. 15 plank jack's