30 secondhighknees15 Sit-ups18Russiantwist15 miniarmcircles10pushups20straightjumps30 secondhollowhold20penguins30 secondbootykickers30secondplank15mountainclimbers12squats10 firehydrants15Glutebrides12Shouldertaps10 leglifts15plankjack's20ankletaps12Lunges10BicycleCrunches15 Up-and-Downs10plankleg lifts12squatjumps30 SuperManhold30 secondside plank(bothsides)10Donkeykicks20jumpingjacks30secondair chairs8burpees30 secondhighknees15 Sit-ups18Russiantwist15 miniarmcircles10pushups20straightjumps30 secondhollowhold20penguins30 secondbootykickers30secondplank15mountainclimbers12squats10 firehydrants15Glutebrides12Shouldertaps10 leglifts15plankjack's20ankletaps12Lunges10BicycleCrunches15 Up-and-Downs10plankleg lifts12squatjumps30 SuperManhold30 secondside plank(bothsides)10Donkeykicks20jumpingjacks30secondair chairs8burpees

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second high knees
  2. 15 Sit-ups
  3. 18 Russian twist
  4. 15 mini arm circles
  5. 10 pushups
  6. 20 straight jumps
  7. 30 second hollow hold
  8. 20 penguins
  9. 30 second booty kickers
  10. 30 second plank
  11. 15 mountain climbers
  12. 12 squats
  13. 10 fire hydrants
  14. 15 Glute brides
  15. 12 Shoulder taps
  16. 10 leg lifts
  17. 15 plank jack's
  18. 20 ankle taps
  19. 12 Lunges
  20. 10 Bicycle Crunches
  21. 15 Up-and-Downs
  22. 10 plank leg lifts
  23. 12 squat jumps
  24. 30 Super Man hold
  25. 30 second side plank (both sides)
  26. 10 Donkey kicks
  27. 20 jumping jacks
  28. 30 second air chairs
  29. 8 burpees