12squatjumps30 secondhollowhold20jumpingjacks12Lunges10plankleg lifts30secondplank10 leglifts15 Up-and-Downs20penguins30 secondside plank(bothsides)12Shouldertaps8burpees10pushups10BicycleCrunches15mountainclimbers30 SuperManhold10Donkeykicks15 miniarmcircles12squats18Russiantwist20straightjumps30secondair chairs30 secondhighknees15Glutebrides10 firehydrants15plankjack's30 secondbootykickers20ankletaps15 Sit-ups12squatjumps30 secondhollowhold20jumpingjacks12Lunges10plankleg lifts30secondplank10 leglifts15 Up-and-Downs20penguins30 secondside plank(bothsides)12Shouldertaps8burpees10pushups10BicycleCrunches15mountainclimbers30 SuperManhold10Donkeykicks15 miniarmcircles12squats18Russiantwist20straightjumps30secondair chairs30 secondhighknees15Glutebrides10 firehydrants15plankjack's30 secondbootykickers20ankletaps15 Sit-ups

Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squat jumps
  2. 30 second hollow hold
  3. 20 jumping jacks
  4. 12 Lunges
  5. 10 plank leg lifts
  6. 30 second plank
  7. 10 leg lifts
  8. 15 Up-and-Downs
  9. 20 penguins
  10. 30 second side plank (both sides)
  11. 12 Shoulder taps
  12. 8 burpees
  13. 10 pushups
  14. 10 Bicycle Crunches
  15. 15 mountain climbers
  16. 30 Super Man hold
  17. 10 Donkey kicks
  18. 15 mini arm circles
  19. 12 squats
  20. 18 Russian twist
  21. 20 straight jumps
  22. 30 second air chairs
  23. 30 second high knees
  24. 15 Glute brides
  25. 10 fire hydrants
  26. 15 plank jack's
  27. 30 second booty kickers
  28. 20 ankle taps
  29. 15 Sit-ups