20 CalfRaisesJoin theChallenge-Weigh In20Crunches50JumpingJacks2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater aday10Push-upsWalkfor 20minutesRide aBicycle for15minutesPlay asport for20minutesWalkfor 30minutesRun orWalk amileDrink 8glasses ofWater aday20 WallPushupsGardeningor YardWork for30 minutesTrack yourFood intakeon MyFitness PalWalk witha friend orpet for 20mins.CardioExerciseVideo for20 minutesCardioExerciseVideo for15 mins.30HighKnees50 ArmRotationsbothdirectionsJump Ropefor 1 minute(imaginaryrope)Park inthe CityPave Lot40 ArmRotationsbothdirections20 CalfRaisesJoin theChallenge-Weigh In20Crunches50JumpingJacks2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater aday10Push-upsWalkfor 20minutesRide aBicycle for15minutesPlay asport for20minutesWalkfor 30minutesRun orWalk amileDrink 8glasses ofWater aday20 WallPushupsGardeningor YardWork for30 minutesTrack yourFood intakeon MyFitness PalWalk witha friend orpet for 20mins.CardioExerciseVideo for20 minutesCardioExerciseVideo for15 mins.30HighKnees50 ArmRotationsbothdirectionsJump Ropefor 1 minute(imaginaryrope)Park inthe CityPave Lot40 ArmRotationsbothdirections

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. Join the Challenge-Weigh In
  3. 20 Crunches
  4. 50 Jumping Jacks
  5. 2 servings of Fruits and or Veggies
  6. Drink 8 glasses of Water a day
  7. 10 Push-ups
  8. Walk for 20 minutes
  9. Ride a Bicycle for 15 minutes
  10. Play a sport for 20 minutes
  11. Walk for 30 minutes
  12. Run or Walk a mile
  13. Drink 8 glasses of Water a day
  14. 20 Wall Pushups
  15. Gardening or Yard Work for 30 minutes
  16. Track your Food intake on My Fitness Pal
  17. Walk with a friend or pet for 20 mins.
  18. Cardio Exercise Video for 20 minutes
  19. Cardio Exercise Video for 15 mins.
  20. 30 High Knees
  21. 50 Arm Rotations both directions
  22. Jump Rope for 1 minute (imaginary rope)
  23. Park in the City Pave Lot
  24. 40 Arm Rotations both directions