50JumpingJacksJoin theChallenge-Weigh In20CrunchesWalk witha friend orpet for 20mins.Jump Ropefor 1 minute(imaginaryrope)50 ArmRotationsbothdirections40 ArmRotationsbothdirectionsWalkfor 20minutes30HighKneesGardeningor YardWork for30 minutes2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater aday20 WallPushupsRide aBicycle for15minutesCardioExerciseVideo for15 mins.10Push-upsPlay asport for20minutesTrack yourFood intakeon MyFitness PalDrink 8glasses ofWater adayPark inthe CityPave LotRun orWalk amileWalkfor 30minutesCardioExerciseVideo for20 minutes20 CalfRaises50JumpingJacksJoin theChallenge-Weigh In20CrunchesWalk witha friend orpet for 20mins.Jump Ropefor 1 minute(imaginaryrope)50 ArmRotationsbothdirections40 ArmRotationsbothdirectionsWalkfor 20minutes30HighKneesGardeningor YardWork for30 minutes2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater aday20 WallPushupsRide aBicycle for15minutesCardioExerciseVideo for15 mins.10Push-upsPlay asport for20minutesTrack yourFood intakeon MyFitness PalDrink 8glasses ofWater adayPark inthe CityPave LotRun orWalk amileWalkfor 30minutesCardioExerciseVideo for20 minutes20 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. Join the Challenge-Weigh In
  3. 20 Crunches
  4. Walk with a friend or pet for 20 mins.
  5. Jump Rope for 1 minute (imaginary rope)
  6. 50 Arm Rotations both directions
  7. 40 Arm Rotations both directions
  8. Walk for 20 minutes
  9. 30 High Knees
  10. Gardening or Yard Work for 30 minutes
  11. 2 servings of Fruits and or Veggies
  12. Drink 8 glasses of Water a day
  13. 20 Wall Pushups
  14. Ride a Bicycle for 15 minutes
  15. Cardio Exercise Video for 15 mins.
  16. 10 Push-ups
  17. Play a sport for 20 minutes
  18. Track your Food intake on My Fitness Pal
  19. Drink 8 glasses of Water a day
  20. Park in the City Pave Lot
  21. Run or Walk a mile
  22. Walk for 30 minutes
  23. Cardio Exercise Video for 20 minutes
  24. 20 Calf Raises