Run orWalk amilePlay asport for20minutes50JumpingJacksWalk witha friend orpet for 20mins.50 ArmRotationsbothdirections30HighKnees20 CalfRaisesDrink 8glasses ofWater adayCardioExerciseVideo for15 mins.Join theChallenge-Weigh In20 WallPushupsJump Ropefor 1 minute(imaginaryrope)Park inthe CityPave Lot20Crunches10Push-ups40 ArmRotationsbothdirectionsRide aBicycle for15minutesCardioExerciseVideo for20 minutesTrack yourFood intakeon MyFitness PalGardeningor YardWork for30 minutesDrink 8glasses ofWater adayWalkfor 20minutes2 servingsof Fruitsand orVeggiesWalkfor 30minutesRun orWalk amilePlay asport for20minutes50JumpingJacksWalk witha friend orpet for 20mins.50 ArmRotationsbothdirections30HighKnees20 CalfRaisesDrink 8glasses ofWater adayCardioExerciseVideo for15 mins.Join theChallenge-Weigh In20 WallPushupsJump Ropefor 1 minute(imaginaryrope)Park inthe CityPave Lot20Crunches10Push-ups40 ArmRotationsbothdirectionsRide aBicycle for15minutesCardioExerciseVideo for20 minutesTrack yourFood intakeon MyFitness PalGardeningor YardWork for30 minutesDrink 8glasses ofWater adayWalkfor 20minutes2 servingsof Fruitsand orVeggiesWalkfor 30minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Walk a mile
  2. Play a sport for 20 minutes
  3. 50 Jumping Jacks
  4. Walk with a friend or pet for 20 mins.
  5. 50 Arm Rotations both directions
  6. 30 High Knees
  7. 20 Calf Raises
  8. Drink 8 glasses of Water a day
  9. Cardio Exercise Video for 15 mins.
  10. Join the Challenge-Weigh In
  11. 20 Wall Pushups
  12. Jump Rope for 1 minute (imaginary rope)
  13. Park in the City Pave Lot
  14. 20 Crunches
  15. 10 Push-ups
  16. 40 Arm Rotations both directions
  17. Ride a Bicycle for 15 minutes
  18. Cardio Exercise Video for 20 minutes
  19. Track your Food intake on My Fitness Pal
  20. Gardening or Yard Work for 30 minutes
  21. Drink 8 glasses of Water a day
  22. Walk for 20 minutes
  23. 2 servings of Fruits and or Veggies
  24. Walk for 30 minutes