CardioExerciseVideo for20 minutesJoin theChallenge-Weigh InWalk witha friend orpet for 20mins.Jump Ropefor 1 minute(imaginaryrope)CardioExerciseVideo for15 mins.10Push-upsRide aBicycle for15minutesWalkfor 30minutes20 WallPushups50JumpingJacksWalkfor 20minutes30HighKnees20CrunchesTrack yourFood intakeon MyFitness Pal50 ArmRotationsbothdirectionsDrink 8glasses ofWater adayPlay asport for20minutesGardeningor YardWork for30 minutesRun orWalk amile20 CalfRaises40 ArmRotationsbothdirectionsPark inthe CityPave Lot2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater adayCardioExerciseVideo for20 minutesJoin theChallenge-Weigh InWalk witha friend orpet for 20mins.Jump Ropefor 1 minute(imaginaryrope)CardioExerciseVideo for15 mins.10Push-upsRide aBicycle for15minutesWalkfor 30minutes20 WallPushups50JumpingJacksWalkfor 20minutes30HighKnees20CrunchesTrack yourFood intakeon MyFitness Pal50 ArmRotationsbothdirectionsDrink 8glasses ofWater adayPlay asport for20minutesGardeningor YardWork for30 minutesRun orWalk amile20 CalfRaises40 ArmRotationsbothdirectionsPark inthe CityPave Lot2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater aday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio Exercise Video for 20 minutes
  2. Join the Challenge-Weigh In
  3. Walk with a friend or pet for 20 mins.
  4. Jump Rope for 1 minute (imaginary rope)
  5. Cardio Exercise Video for 15 mins.
  6. 10 Push-ups
  7. Ride a Bicycle for 15 minutes
  8. Walk for 30 minutes
  9. 20 Wall Pushups
  10. 50 Jumping Jacks
  11. Walk for 20 minutes
  12. 30 High Knees
  13. 20 Crunches
  14. Track your Food intake on My Fitness Pal
  15. 50 Arm Rotations both directions
  16. Drink 8 glasses of Water a day
  17. Play a sport for 20 minutes
  18. Gardening or Yard Work for 30 minutes
  19. Run or Walk a mile
  20. 20 Calf Raises
  21. 40 Arm Rotations both directions
  22. Park in the City Pave Lot
  23. 2 servings of Fruits and or Veggies
  24. Drink 8 glasses of Water a day