Jump Ropefor 1 minute(imaginaryrope)20 CalfRaises50 ArmRotationsbothdirectionsRide aBicycle for15minutesWalk witha friend orpet for 20mins.Walkfor 30minutesDrink 8glasses ofWater aday2 servingsof Fruitsand orVeggiesPark inthe CityPave Lot20 WallPushups40 ArmRotationsbothdirectionsPlay asport for20minutesTrack yourFood intakeon MyFitness Pal10Push-upsWalkfor 20minutesCardioExerciseVideo for15 mins.Join theChallenge-Weigh InRun orWalk amile50JumpingJacks30HighKneesDrink 8glasses ofWater aday20CrunchesGardeningor YardWork for30 minutesCardioExerciseVideo for20 minutesJump Ropefor 1 minute(imaginaryrope)20 CalfRaises50 ArmRotationsbothdirectionsRide aBicycle for15minutesWalk witha friend orpet for 20mins.Walkfor 30minutesDrink 8glasses ofWater aday2 servingsof Fruitsand orVeggiesPark inthe CityPave Lot20 WallPushups40 ArmRotationsbothdirectionsPlay asport for20minutesTrack yourFood intakeon MyFitness Pal10Push-upsWalkfor 20minutesCardioExerciseVideo for15 mins.Join theChallenge-Weigh InRun orWalk amile50JumpingJacks30HighKneesDrink 8glasses ofWater aday20CrunchesGardeningor YardWork for30 minutesCardioExerciseVideo for20 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope for 1 minute (imaginary rope)
  2. 20 Calf Raises
  3. 50 Arm Rotations both directions
  4. Ride a Bicycle for 15 minutes
  5. Walk with a friend or pet for 20 mins.
  6. Walk for 30 minutes
  7. Drink 8 glasses of Water a day
  8. 2 servings of Fruits and or Veggies
  9. Park in the City Pave Lot
  10. 20 Wall Pushups
  11. 40 Arm Rotations both directions
  12. Play a sport for 20 minutes
  13. Track your Food intake on My Fitness Pal
  14. 10 Push-ups
  15. Walk for 20 minutes
  16. Cardio Exercise Video for 15 mins.
  17. Join the Challenge-Weigh In
  18. Run or Walk a mile
  19. 50 Jumping Jacks
  20. 30 High Knees
  21. Drink 8 glasses of Water a day
  22. 20 Crunches
  23. Gardening or Yard Work for 30 minutes
  24. Cardio Exercise Video for 20 minutes