CardioExerciseVideo for20 minutes40 ArmRotationsbothdirectionsPark inthe CityPave LotRun orWalk amileDrink 8glasses ofWater adayCardioExerciseVideo for15 mins.Gardeningor YardWork for30 minutesJump Ropefor 1 minute(imaginaryrope)Walkfor 20minutesWalkfor 30minutesJoin theChallenge-Weigh InPlay asport for20minutesDrink 8glasses ofWater aday20 WallPushups50JumpingJacks20 CalfRaises30HighKnees20Crunches50 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.Ride aBicycle for15minutes2 servingsof Fruitsand orVeggies10Push-upsTrack yourFood intakeon MyFitness PalCardioExerciseVideo for20 minutes40 ArmRotationsbothdirectionsPark inthe CityPave LotRun orWalk amileDrink 8glasses ofWater adayCardioExerciseVideo for15 mins.Gardeningor YardWork for30 minutesJump Ropefor 1 minute(imaginaryrope)Walkfor 20minutesWalkfor 30minutesJoin theChallenge-Weigh InPlay asport for20minutesDrink 8glasses ofWater aday20 WallPushups50JumpingJacks20 CalfRaises30HighKnees20Crunches50 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.Ride aBicycle for15minutes2 servingsof Fruitsand orVeggies10Push-upsTrack yourFood intakeon MyFitness Pal

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio Exercise Video for 20 minutes
  2. 40 Arm Rotations both directions
  3. Park in the City Pave Lot
  4. Run or Walk a mile
  5. Drink 8 glasses of Water a day
  6. Cardio Exercise Video for 15 mins.
  7. Gardening or Yard Work for 30 minutes
  8. Jump Rope for 1 minute (imaginary rope)
  9. Walk for 20 minutes
  10. Walk for 30 minutes
  11. Join the Challenge-Weigh In
  12. Play a sport for 20 minutes
  13. Drink 8 glasses of Water a day
  14. 20 Wall Pushups
  15. 50 Jumping Jacks
  16. 20 Calf Raises
  17. 30 High Knees
  18. 20 Crunches
  19. 50 Arm Rotations both directions
  20. Walk with a friend or pet for 20 mins.
  21. Ride a Bicycle for 15 minutes
  22. 2 servings of Fruits and or Veggies
  23. 10 Push-ups
  24. Track your Food intake on My Fitness Pal