Join theChallenge-Weigh In30HighKneesWalkfor 20minutes50 ArmRotationsbothdirections2 servingsof Fruitsand orVeggies20 WallPushupsRun orWalk amile50JumpingJacksCardioExerciseVideo for15 mins.20CrunchesTrack yourFood intakeon MyFitness Pal10Push-ups20 CalfRaisesRide aBicycle for15minutesGardeningor YardWork for30 minutesWalk witha friend orpet for 20mins.Walkfor 30minutesDrink 8glasses ofWater adayDrink 8glasses ofWater adayPlay asport for20minutesJump Ropefor 1 minute(imaginaryrope)CardioExerciseVideo for20 minutes40 ArmRotationsbothdirectionsPark inthe CityPave LotJoin theChallenge-Weigh In30HighKneesWalkfor 20minutes50 ArmRotationsbothdirections2 servingsof Fruitsand orVeggies20 WallPushupsRun orWalk amile50JumpingJacksCardioExerciseVideo for15 mins.20CrunchesTrack yourFood intakeon MyFitness Pal10Push-ups20 CalfRaisesRide aBicycle for15minutesGardeningor YardWork for30 minutesWalk witha friend orpet for 20mins.Walkfor 30minutesDrink 8glasses ofWater adayDrink 8glasses ofWater adayPlay asport for20minutesJump Ropefor 1 minute(imaginaryrope)CardioExerciseVideo for20 minutes40 ArmRotationsbothdirectionsPark inthe CityPave Lot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join the Challenge-Weigh In
  2. 30 High Knees
  3. Walk for 20 minutes
  4. 50 Arm Rotations both directions
  5. 2 servings of Fruits and or Veggies
  6. 20 Wall Pushups
  7. Run or Walk a mile
  8. 50 Jumping Jacks
  9. Cardio Exercise Video for 15 mins.
  10. 20 Crunches
  11. Track your Food intake on My Fitness Pal
  12. 10 Push-ups
  13. 20 Calf Raises
  14. Ride a Bicycle for 15 minutes
  15. Gardening or Yard Work for 30 minutes
  16. Walk with a friend or pet for 20 mins.
  17. Walk for 30 minutes
  18. Drink 8 glasses of Water a day
  19. Drink 8 glasses of Water a day
  20. Play a sport for 20 minutes
  21. Jump Rope for 1 minute (imaginary rope)
  22. Cardio Exercise Video for 20 minutes
  23. 40 Arm Rotations both directions
  24. Park in the City Pave Lot