CardioExerciseVideo for20 minutesDrink 8glasses ofWater adayWalkfor 30minutesJoin theChallenge-Weigh In30HighKneesCardioExerciseVideo for15 mins.Drink 8glasses ofWater adayJump Ropefor 1 minute(imaginaryrope)Ride aBicycle for15minutesWalkfor 20minutes20 CalfRaises20 WallPushups10Push-upsTrack yourFood intakeon MyFitness PalPark inthe CityPave Lot2 servingsof Fruitsand orVeggiesGardeningor YardWork for30 minutes40 ArmRotationsbothdirectionsRun orWalk amile50 ArmRotationsbothdirections50JumpingJacksPlay asport for20minutesWalk witha friend orpet for 20mins.20CrunchesCardioExerciseVideo for20 minutesDrink 8glasses ofWater adayWalkfor 30minutesJoin theChallenge-Weigh In30HighKneesCardioExerciseVideo for15 mins.Drink 8glasses ofWater adayJump Ropefor 1 minute(imaginaryrope)Ride aBicycle for15minutesWalkfor 20minutes20 CalfRaises20 WallPushups10Push-upsTrack yourFood intakeon MyFitness PalPark inthe CityPave Lot2 servingsof Fruitsand orVeggiesGardeningor YardWork for30 minutes40 ArmRotationsbothdirectionsRun orWalk amile50 ArmRotationsbothdirections50JumpingJacksPlay asport for20minutesWalk witha friend orpet for 20mins.20Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio Exercise Video for 20 minutes
  2. Drink 8 glasses of Water a day
  3. Walk for 30 minutes
  4. Join the Challenge-Weigh In
  5. 30 High Knees
  6. Cardio Exercise Video for 15 mins.
  7. Drink 8 glasses of Water a day
  8. Jump Rope for 1 minute (imaginary rope)
  9. Ride a Bicycle for 15 minutes
  10. Walk for 20 minutes
  11. 20 Calf Raises
  12. 20 Wall Pushups
  13. 10 Push-ups
  14. Track your Food intake on My Fitness Pal
  15. Park in the City Pave Lot
  16. 2 servings of Fruits and or Veggies
  17. Gardening or Yard Work for 30 minutes
  18. 40 Arm Rotations both directions
  19. Run or Walk a mile
  20. 50 Arm Rotations both directions
  21. 50 Jumping Jacks
  22. Play a sport for 20 minutes
  23. Walk with a friend or pet for 20 mins.
  24. 20 Crunches