Cardio Exercise Video for 20 minutes Drink 8 glasses of Water a day 50 Arm Rotations both directions Jump Rope for 1 minute (imaginary rope) 10 Push- ups 20 Calf Raises Ride a Bicycle for 15 minutes Track your Food intake on My Fitness Pal Drink 8 glasses of Water a day Walk for 20 minutes 50 Jumping Jacks 2 servings of Fruits and or Veggies 30 High Knees Play a sport for 20 minutes Walk for 30 minutes Park in the City Pave Lot 40 Arm Rotations both directions Gardening or Yard Work for 30 minutes Join the Challenge- Weigh In Run or Walk a mile Cardio Exercise Video for 15 mins. 20 Crunches Walk with a friend or pet for 20 mins. 20 Wall Pushups Cardio Exercise Video for 20 minutes Drink 8 glasses of Water a day 50 Arm Rotations both directions Jump Rope for 1 minute (imaginary rope) 10 Push- ups 20 Calf Raises Ride a Bicycle for 15 minutes Track your Food intake on My Fitness Pal Drink 8 glasses of Water a day Walk for 20 minutes 50 Jumping Jacks 2 servings of Fruits and or Veggies 30 High Knees Play a sport for 20 minutes Walk for 30 minutes Park in the City Pave Lot 40 Arm Rotations both directions Gardening or Yard Work for 30 minutes Join the Challenge- Weigh In Run or Walk a mile Cardio Exercise Video for 15 mins. 20 Crunches Walk with a friend or pet for 20 mins. 20 Wall Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cardio Exercise Video for 20 minutes
Drink 8 glasses of Water a day
50 Arm Rotations both directions
Jump Rope for 1 minute
(imaginary rope)
10 Push-ups
20 Calf Raises
Ride a Bicycle for 15 minutes
Track your Food intake on My Fitness Pal
Drink 8 glasses of Water a day
Walk for 20 minutes
50 Jumping Jacks
2 servings of Fruits and or Veggies
30 High Knees
Play a sport for 20 minutes
Walk for 30 minutes
Park in the City Pave Lot
40 Arm Rotations both directions
Gardening or Yard Work for 30 minutes
Join the Challenge-Weigh In
Run or Walk a mile
Cardio Exercise Video for 15 mins.
20 Crunches
Walk with a friend or pet for 20 mins.
20 Wall Pushups