Drink 8glasses ofWater adayPlay asport for20minutesCardioExerciseVideo for20 minutesDrink 8glasses ofWater aday20CrunchesJump Ropefor 1 minute(imaginaryrope)Park inthe CityPave LotRun orWalk amileTrack yourFood intakeon MyFitness Pal40 ArmRotationsbothdirectionsWalkfor 30minutesGardeningor YardWork for30 minutes30HighKnees20 CalfRaisesWalk witha friend orpet for 20mins.2 servingsof Fruitsand orVeggies50JumpingJacks20 WallPushupsWalkfor 20minutes10Push-ups50 ArmRotationsbothdirectionsJoin theChallenge-Weigh InRide aBicycle for15minutesCardioExerciseVideo for15 mins.Drink 8glasses ofWater adayPlay asport for20minutesCardioExerciseVideo for20 minutesDrink 8glasses ofWater aday20CrunchesJump Ropefor 1 minute(imaginaryrope)Park inthe CityPave LotRun orWalk amileTrack yourFood intakeon MyFitness Pal40 ArmRotationsbothdirectionsWalkfor 30minutesGardeningor YardWork for30 minutes30HighKnees20 CalfRaisesWalk witha friend orpet for 20mins.2 servingsof Fruitsand orVeggies50JumpingJacks20 WallPushupsWalkfor 20minutes10Push-ups50 ArmRotationsbothdirectionsJoin theChallenge-Weigh InRide aBicycle for15minutesCardioExerciseVideo for15 mins.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water a day
  2. Play a sport for 20 minutes
  3. Cardio Exercise Video for 20 minutes
  4. Drink 8 glasses of Water a day
  5. 20 Crunches
  6. Jump Rope for 1 minute (imaginary rope)
  7. Park in the City Pave Lot
  8. Run or Walk a mile
  9. Track your Food intake on My Fitness Pal
  10. 40 Arm Rotations both directions
  11. Walk for 30 minutes
  12. Gardening or Yard Work for 30 minutes
  13. 30 High Knees
  14. 20 Calf Raises
  15. Walk with a friend or pet for 20 mins.
  16. 2 servings of Fruits and or Veggies
  17. 50 Jumping Jacks
  18. 20 Wall Pushups
  19. Walk for 20 minutes
  20. 10 Push-ups
  21. 50 Arm Rotations both directions
  22. Join the Challenge-Weigh In
  23. Ride a Bicycle for 15 minutes
  24. Cardio Exercise Video for 15 mins.