Park in the City Pave Lot Walk for 30 minutes 20 Calf Raises 50 Jumping Jacks 50 Arm Rotations both directions Cardio Exercise Video for 15 mins. Walk with a friend or pet for 20 mins. 20 Wall Pushups Run or Walk a mile Gardening or Yard Work for 30 minutes 10 Push- ups Walk for 20 minutes 30 High Knees Track your Food intake on My Fitness Pal Play a sport for 20 minutes 40 Arm Rotations both directions Join the Challenge- Weigh In Drink 8 glasses of Water a day Jump Rope for 1 minute (imaginary rope) 2 servings of Fruits and or Veggies Cardio Exercise Video for 20 minutes Drink 8 glasses of Water a day 20 Crunches Ride a Bicycle for 15 minutes Park in the City Pave Lot Walk for 30 minutes 20 Calf Raises 50 Jumping Jacks 50 Arm Rotations both directions Cardio Exercise Video for 15 mins. Walk with a friend or pet for 20 mins. 20 Wall Pushups Run or Walk a mile Gardening or Yard Work for 30 minutes 10 Push- ups Walk for 20 minutes 30 High Knees Track your Food intake on My Fitness Pal Play a sport for 20 minutes 40 Arm Rotations both directions Join the Challenge- Weigh In Drink 8 glasses of Water a day Jump Rope for 1 minute (imaginary rope) 2 servings of Fruits and or Veggies Cardio Exercise Video for 20 minutes Drink 8 glasses of Water a day 20 Crunches Ride a Bicycle for 15 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Park in the City Pave Lot
Walk for 30 minutes
20 Calf Raises
50 Jumping Jacks
50 Arm Rotations both directions
Cardio Exercise Video for 15 mins.
Walk with a friend or pet for 20 mins.
20 Wall Pushups
Run or Walk a mile
Gardening or Yard Work for 30 minutes
10 Push-ups
Walk for 20 minutes
30 High Knees
Track your Food intake on My Fitness Pal
Play a sport for 20 minutes
40 Arm Rotations both directions
Join the Challenge-Weigh In
Drink 8 glasses of Water a day
Jump Rope for 1 minute
(imaginary rope)
2 servings of Fruits and or Veggies
Cardio Exercise Video for 20 minutes
Drink 8 glasses of Water a day
20 Crunches
Ride a Bicycle for 15 minutes