40 ArmRotationsbothdirectionsJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater adayWalkfor 20minutes20 WallPushupsWalkfor 30minutesWalk witha friend orpet for 20mins.Play asport for20minutes20 CalfRaisesPark inthe CityPave LotJoin theChallenge-Weigh InTrack yourFood intakeon MyFitness Pal50 ArmRotationsbothdirections10Push-ups2 servingsof Fruitsand orVeggies20CrunchesDrink 8glasses ofWater adayRun orWalk amileRide aBicycle for15minutes50JumpingJacksCardioExerciseVideo for15 mins.CardioExerciseVideo for20 minutesGardeningor YardWork for30 minutes30HighKnees40 ArmRotationsbothdirectionsJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater adayWalkfor 20minutes20 WallPushupsWalkfor 30minutesWalk witha friend orpet for 20mins.Play asport for20minutes20 CalfRaisesPark inthe CityPave LotJoin theChallenge-Weigh InTrack yourFood intakeon MyFitness Pal50 ArmRotationsbothdirections10Push-ups2 servingsof Fruitsand orVeggies20CrunchesDrink 8glasses ofWater adayRun orWalk amileRide aBicycle for15minutes50JumpingJacksCardioExerciseVideo for15 mins.CardioExerciseVideo for20 minutesGardeningor YardWork for30 minutes30HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Arm Rotations both directions
  2. Jump Rope for 1 minute (imaginary rope)
  3. Drink 8 glasses of Water a day
  4. Walk for 20 minutes
  5. 20 Wall Pushups
  6. Walk for 30 minutes
  7. Walk with a friend or pet for 20 mins.
  8. Play a sport for 20 minutes
  9. 20 Calf Raises
  10. Park in the City Pave Lot
  11. Join the Challenge-Weigh In
  12. Track your Food intake on My Fitness Pal
  13. 50 Arm Rotations both directions
  14. 10 Push-ups
  15. 2 servings of Fruits and or Veggies
  16. 20 Crunches
  17. Drink 8 glasses of Water a day
  18. Run or Walk a mile
  19. Ride a Bicycle for 15 minutes
  20. 50 Jumping Jacks
  21. Cardio Exercise Video for 15 mins.
  22. Cardio Exercise Video for 20 minutes
  23. Gardening or Yard Work for 30 minutes
  24. 30 High Knees