Run orWalk amile20 CalfRaises10Push-ups50JumpingJacks30HighKnees20 WallPushupsDrink 8glasses ofWater adayWalkfor 30minutesCardioExerciseVideo for20 minutes2 servingsof Fruitsand orVeggiesPlay asport for20minutes50 ArmRotationsbothdirectionsDrink 8glasses ofWater adayGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.Park inthe CityPave Lot20CrunchesWalk witha friend orpet for 20mins.Track yourFood intakeon MyFitness PalRide aBicycle for15minutesWalkfor 20minutesJump Ropefor 1 minute(imaginaryrope)Join theChallenge-Weigh In40 ArmRotationsbothdirectionsRun orWalk amile20 CalfRaises10Push-ups50JumpingJacks30HighKnees20 WallPushupsDrink 8glasses ofWater adayWalkfor 30minutesCardioExerciseVideo for20 minutes2 servingsof Fruitsand orVeggiesPlay asport for20minutes50 ArmRotationsbothdirectionsDrink 8glasses ofWater adayGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.Park inthe CityPave Lot20CrunchesWalk witha friend orpet for 20mins.Track yourFood intakeon MyFitness PalRide aBicycle for15minutesWalkfor 20minutesJump Ropefor 1 minute(imaginaryrope)Join theChallenge-Weigh In40 ArmRotationsbothdirections

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Walk a mile
  2. 20 Calf Raises
  3. 10 Push-ups
  4. 50 Jumping Jacks
  5. 30 High Knees
  6. 20 Wall Pushups
  7. Drink 8 glasses of Water a day
  8. Walk for 30 minutes
  9. Cardio Exercise Video for 20 minutes
  10. 2 servings of Fruits and or Veggies
  11. Play a sport for 20 minutes
  12. 50 Arm Rotations both directions
  13. Drink 8 glasses of Water a day
  14. Gardening or Yard Work for 30 minutes
  15. Cardio Exercise Video for 15 mins.
  16. Park in the City Pave Lot
  17. 20 Crunches
  18. Walk with a friend or pet for 20 mins.
  19. Track your Food intake on My Fitness Pal
  20. Ride a Bicycle for 15 minutes
  21. Walk for 20 minutes
  22. Jump Rope for 1 minute (imaginary rope)
  23. Join the Challenge-Weigh In
  24. 40 Arm Rotations both directions