Drink 8glasses ofWater aday40 ArmRotationsbothdirections30HighKnees50 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.20CrunchesWalkfor 20minutesRun orWalk amile10Push-upsDrink 8glasses ofWater aday50JumpingJacks20 CalfRaisesJoin theChallenge-Weigh InRide aBicycle for15minutesWalkfor 30minutesPlay asport for20minutesGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.Park inthe CityPave Lot2 servingsof Fruitsand orVeggies20 WallPushupsCardioExerciseVideo for20 minutesJump Ropefor 1 minute(imaginaryrope)Track yourFood intakeon MyFitness PalDrink 8glasses ofWater aday40 ArmRotationsbothdirections30HighKnees50 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.20CrunchesWalkfor 20minutesRun orWalk amile10Push-upsDrink 8glasses ofWater aday50JumpingJacks20 CalfRaisesJoin theChallenge-Weigh InRide aBicycle for15minutesWalkfor 30minutesPlay asport for20minutesGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.Park inthe CityPave Lot2 servingsof Fruitsand orVeggies20 WallPushupsCardioExerciseVideo for20 minutesJump Ropefor 1 minute(imaginaryrope)Track yourFood intakeon MyFitness Pal

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water a day
  2. 40 Arm Rotations both directions
  3. 30 High Knees
  4. 50 Arm Rotations both directions
  5. Walk with a friend or pet for 20 mins.
  6. 20 Crunches
  7. Walk for 20 minutes
  8. Run or Walk a mile
  9. 10 Push-ups
  10. Drink 8 glasses of Water a day
  11. 50 Jumping Jacks
  12. 20 Calf Raises
  13. Join the Challenge-Weigh In
  14. Ride a Bicycle for 15 minutes
  15. Walk for 30 minutes
  16. Play a sport for 20 minutes
  17. Gardening or Yard Work for 30 minutes
  18. Cardio Exercise Video for 15 mins.
  19. Park in the City Pave Lot
  20. 2 servings of Fruits and or Veggies
  21. 20 Wall Pushups
  22. Cardio Exercise Video for 20 minutes
  23. Jump Rope for 1 minute (imaginary rope)
  24. Track your Food intake on My Fitness Pal