20 Wall Pushups Jump Rope for 1 minute (imaginary rope) 50 Arm Rotations both directions Walk for 20 minutes 2 servings of Fruits and or Veggies 40 Arm Rotations both directions Cardio Exercise Video for 20 minutes Play a sport for 20 minutes Cardio Exercise Video for 15 mins. Walk for 30 minutes Drink 8 glasses of Water a day Walk with a friend or pet for 20 mins. 30 High Knees Track your Food intake on My Fitness Pal 20 Crunches Park in the City Pave Lot Run or Walk a mile Gardening or Yard Work for 30 minutes Drink 8 glasses of Water a day Join the Challenge- Weigh In 20 Calf Raises Ride a Bicycle for 15 minutes 10 Push- ups 50 Jumping Jacks 20 Wall Pushups Jump Rope for 1 minute (imaginary rope) 50 Arm Rotations both directions Walk for 20 minutes 2 servings of Fruits and or Veggies 40 Arm Rotations both directions Cardio Exercise Video for 20 minutes Play a sport for 20 minutes Cardio Exercise Video for 15 mins. Walk for 30 minutes Drink 8 glasses of Water a day Walk with a friend or pet for 20 mins. 30 High Knees Track your Food intake on My Fitness Pal 20 Crunches Park in the City Pave Lot Run or Walk a mile Gardening or Yard Work for 30 minutes Drink 8 glasses of Water a day Join the Challenge- Weigh In 20 Calf Raises Ride a Bicycle for 15 minutes 10 Push- ups 50 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Wall Pushups
Jump Rope for 1 minute
(imaginary rope)
50 Arm Rotations both directions
Walk for 20 minutes
2 servings of Fruits and or Veggies
40 Arm Rotations both directions
Cardio Exercise Video for 20 minutes
Play a sport for 20 minutes
Cardio Exercise Video for 15 mins.
Walk for 30 minutes
Drink 8 glasses of Water a day
Walk with a friend or pet for 20 mins.
30 High Knees
Track your Food intake on My Fitness Pal
20 Crunches
Park in the City Pave Lot
Run or Walk a mile
Gardening or Yard Work for 30 minutes
Drink 8 glasses of Water a day
Join the Challenge-Weigh In
20 Calf Raises
Ride a Bicycle for 15 minutes
10 Push-ups
50 Jumping Jacks