50JumpingJacksCardioExerciseVideo for20 minutesWalk witha friend orpet for 20mins.Walkfor 30minutesPlay asport for20minutes10Push-ups2 servingsof Fruitsand orVeggies50 ArmRotationsbothdirections40 ArmRotationsbothdirectionsRide aBicycle for15minutesDrink 8glasses ofWater adayJoin theChallenge-Weigh In20 CalfRaises30HighKneesJump Ropefor 1 minute(imaginaryrope)Track yourFood intakeon MyFitness PalPark inthe CityPave LotRun orWalk amileDrink 8glasses ofWater adayGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.20CrunchesWalkfor 20minutes20 WallPushups50JumpingJacksCardioExerciseVideo for20 minutesWalk witha friend orpet for 20mins.Walkfor 30minutesPlay asport for20minutes10Push-ups2 servingsof Fruitsand orVeggies50 ArmRotationsbothdirections40 ArmRotationsbothdirectionsRide aBicycle for15minutesDrink 8glasses ofWater adayJoin theChallenge-Weigh In20 CalfRaises30HighKneesJump Ropefor 1 minute(imaginaryrope)Track yourFood intakeon MyFitness PalPark inthe CityPave LotRun orWalk amileDrink 8glasses ofWater adayGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.20CrunchesWalkfor 20minutes20 WallPushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. Cardio Exercise Video for 20 minutes
  3. Walk with a friend or pet for 20 mins.
  4. Walk for 30 minutes
  5. Play a sport for 20 minutes
  6. 10 Push-ups
  7. 2 servings of Fruits and or Veggies
  8. 50 Arm Rotations both directions
  9. 40 Arm Rotations both directions
  10. Ride a Bicycle for 15 minutes
  11. Drink 8 glasses of Water a day
  12. Join the Challenge-Weigh In
  13. 20 Calf Raises
  14. 30 High Knees
  15. Jump Rope for 1 minute (imaginary rope)
  16. Track your Food intake on My Fitness Pal
  17. Park in the City Pave Lot
  18. Run or Walk a mile
  19. Drink 8 glasses of Water a day
  20. Gardening or Yard Work for 30 minutes
  21. Cardio Exercise Video for 15 mins.
  22. 20 Crunches
  23. Walk for 20 minutes
  24. 20 Wall Pushups