20 WallPushupsJump Ropefor 1 minute(imaginaryrope)50 ArmRotationsbothdirectionsWalkfor 20minutes2 servingsof Fruitsand orVeggies40 ArmRotationsbothdirectionsCardioExerciseVideo for20 minutesPlay asport for20minutesCardioExerciseVideo for15 mins.Walkfor 30minutesDrink 8glasses ofWater adayWalk witha friend orpet for 20mins.30HighKneesTrack yourFood intakeon MyFitness Pal20CrunchesPark inthe CityPave LotRun orWalk amileGardeningor YardWork for30 minutesDrink 8glasses ofWater adayJoin theChallenge-Weigh In20 CalfRaisesRide aBicycle for15minutes10Push-ups50JumpingJacks20 WallPushupsJump Ropefor 1 minute(imaginaryrope)50 ArmRotationsbothdirectionsWalkfor 20minutes2 servingsof Fruitsand orVeggies40 ArmRotationsbothdirectionsCardioExerciseVideo for20 minutesPlay asport for20minutesCardioExerciseVideo for15 mins.Walkfor 30minutesDrink 8glasses ofWater adayWalk witha friend orpet for 20mins.30HighKneesTrack yourFood intakeon MyFitness Pal20CrunchesPark inthe CityPave LotRun orWalk amileGardeningor YardWork for30 minutesDrink 8glasses ofWater adayJoin theChallenge-Weigh In20 CalfRaisesRide aBicycle for15minutes10Push-ups50JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wall Pushups
  2. Jump Rope for 1 minute (imaginary rope)
  3. 50 Arm Rotations both directions
  4. Walk for 20 minutes
  5. 2 servings of Fruits and or Veggies
  6. 40 Arm Rotations both directions
  7. Cardio Exercise Video for 20 minutes
  8. Play a sport for 20 minutes
  9. Cardio Exercise Video for 15 mins.
  10. Walk for 30 minutes
  11. Drink 8 glasses of Water a day
  12. Walk with a friend or pet for 20 mins.
  13. 30 High Knees
  14. Track your Food intake on My Fitness Pal
  15. 20 Crunches
  16. Park in the City Pave Lot
  17. Run or Walk a mile
  18. Gardening or Yard Work for 30 minutes
  19. Drink 8 glasses of Water a day
  20. Join the Challenge-Weigh In
  21. 20 Calf Raises
  22. Ride a Bicycle for 15 minutes
  23. 10 Push-ups
  24. 50 Jumping Jacks