20CrunchesRide aBicycle for15minutesCardioExerciseVideo for20 minutesWalkfor 20minutesPark inthe CityPave Lot20 WallPushupsJump Ropefor 1 minute(imaginaryrope)30HighKnees2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater adayJoin theChallenge-Weigh InPlay asport for20minutes50 ArmRotationsbothdirections40 ArmRotationsbothdirections20 CalfRaises50JumpingJacksRun orWalk amileGardeningor YardWork for30 minutesTrack yourFood intakeon MyFitness Pal10Push-upsWalk witha friend orpet for 20mins.CardioExerciseVideo for15 mins.Walkfor 30minutesDrink 8glasses ofWater aday20CrunchesRide aBicycle for15minutesCardioExerciseVideo for20 minutesWalkfor 20minutesPark inthe CityPave Lot20 WallPushupsJump Ropefor 1 minute(imaginaryrope)30HighKnees2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater adayJoin theChallenge-Weigh InPlay asport for20minutes50 ArmRotationsbothdirections40 ArmRotationsbothdirections20 CalfRaises50JumpingJacksRun orWalk amileGardeningor YardWork for30 minutesTrack yourFood intakeon MyFitness Pal10Push-upsWalk witha friend orpet for 20mins.CardioExerciseVideo for15 mins.Walkfor 30minutesDrink 8glasses ofWater aday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. Ride a Bicycle for 15 minutes
  3. Cardio Exercise Video for 20 minutes
  4. Walk for 20 minutes
  5. Park in the City Pave Lot
  6. 20 Wall Pushups
  7. Jump Rope for 1 minute (imaginary rope)
  8. 30 High Knees
  9. 2 servings of Fruits and or Veggies
  10. Drink 8 glasses of Water a day
  11. Join the Challenge-Weigh In
  12. Play a sport for 20 minutes
  13. 50 Arm Rotations both directions
  14. 40 Arm Rotations both directions
  15. 20 Calf Raises
  16. 50 Jumping Jacks
  17. Run or Walk a mile
  18. Gardening or Yard Work for 30 minutes
  19. Track your Food intake on My Fitness Pal
  20. 10 Push-ups
  21. Walk with a friend or pet for 20 mins.
  22. Cardio Exercise Video for 15 mins.
  23. Walk for 30 minutes
  24. Drink 8 glasses of Water a day