CardioExerciseVideo for20 minutesDrink 8glasses ofWater aday50 ArmRotationsbothdirectionsJump Ropefor 1 minute(imaginaryrope)10Push-ups20 CalfRaisesRide aBicycle for15minutesTrack yourFood intakeon MyFitness PalDrink 8glasses ofWater adayWalkfor 20minutes50JumpingJacks2 servingsof Fruitsand orVeggies30HighKneesPlay asport for20minutesWalkfor 30minutesPark inthe CityPave Lot40 ArmRotationsbothdirectionsGardeningor YardWork for30 minutesJoin theChallenge-Weigh InRun orWalk amileCardioExerciseVideo for15 mins.20CrunchesWalk witha friend orpet for 20mins.20 WallPushupsCardioExerciseVideo for20 minutesDrink 8glasses ofWater aday50 ArmRotationsbothdirectionsJump Ropefor 1 minute(imaginaryrope)10Push-ups20 CalfRaisesRide aBicycle for15minutesTrack yourFood intakeon MyFitness PalDrink 8glasses ofWater adayWalkfor 20minutes50JumpingJacks2 servingsof Fruitsand orVeggies30HighKneesPlay asport for20minutesWalkfor 30minutesPark inthe CityPave Lot40 ArmRotationsbothdirectionsGardeningor YardWork for30 minutesJoin theChallenge-Weigh InRun orWalk amileCardioExerciseVideo for15 mins.20CrunchesWalk witha friend orpet for 20mins.20 WallPushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio Exercise Video for 20 minutes
  2. Drink 8 glasses of Water a day
  3. 50 Arm Rotations both directions
  4. Jump Rope for 1 minute (imaginary rope)
  5. 10 Push-ups
  6. 20 Calf Raises
  7. Ride a Bicycle for 15 minutes
  8. Track your Food intake on My Fitness Pal
  9. Drink 8 glasses of Water a day
  10. Walk for 20 minutes
  11. 50 Jumping Jacks
  12. 2 servings of Fruits and or Veggies
  13. 30 High Knees
  14. Play a sport for 20 minutes
  15. Walk for 30 minutes
  16. Park in the City Pave Lot
  17. 40 Arm Rotations both directions
  18. Gardening or Yard Work for 30 minutes
  19. Join the Challenge-Weigh In
  20. Run or Walk a mile
  21. Cardio Exercise Video for 15 mins.
  22. 20 Crunches
  23. Walk with a friend or pet for 20 mins.
  24. 20 Wall Pushups