Jump Ropefor 1 minute(imaginaryrope)CardioExerciseVideo for15 mins.Park inthe CityPave LotWalkfor 30minutesRun orWalk amileGardeningor YardWork for30 minutesPlay asport for20minutes20 CalfRaisesRide aBicycle for15minutes10Push-upsCardioExerciseVideo for20 minutes50 ArmRotationsbothdirectionsDrink 8glasses ofWater aday40 ArmRotationsbothdirectionsTrack yourFood intakeon MyFitness PalWalkfor 20minutesDrink 8glasses ofWater adayWalk witha friend orpet for 20mins.Join theChallenge-Weigh In20 WallPushups30HighKnees2 servingsof Fruitsand orVeggies20Crunches50JumpingJacksJump Ropefor 1 minute(imaginaryrope)CardioExerciseVideo for15 mins.Park inthe CityPave LotWalkfor 30minutesRun orWalk amileGardeningor YardWork for30 minutesPlay asport for20minutes20 CalfRaisesRide aBicycle for15minutes10Push-upsCardioExerciseVideo for20 minutes50 ArmRotationsbothdirectionsDrink 8glasses ofWater aday40 ArmRotationsbothdirectionsTrack yourFood intakeon MyFitness PalWalkfor 20minutesDrink 8glasses ofWater adayWalk witha friend orpet for 20mins.Join theChallenge-Weigh In20 WallPushups30HighKnees2 servingsof Fruitsand orVeggies20Crunches50JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope for 1 minute (imaginary rope)
  2. Cardio Exercise Video for 15 mins.
  3. Park in the City Pave Lot
  4. Walk for 30 minutes
  5. Run or Walk a mile
  6. Gardening or Yard Work for 30 minutes
  7. Play a sport for 20 minutes
  8. 20 Calf Raises
  9. Ride a Bicycle for 15 minutes
  10. 10 Push-ups
  11. Cardio Exercise Video for 20 minutes
  12. 50 Arm Rotations both directions
  13. Drink 8 glasses of Water a day
  14. 40 Arm Rotations both directions
  15. Track your Food intake on My Fitness Pal
  16. Walk for 20 minutes
  17. Drink 8 glasses of Water a day
  18. Walk with a friend or pet for 20 mins.
  19. Join the Challenge-Weigh In
  20. 20 Wall Pushups
  21. 30 High Knees
  22. 2 servings of Fruits and or Veggies
  23. 20 Crunches
  24. 50 Jumping Jacks