Park inthe CityPave LotWalkfor 30minutes20 CalfRaises50JumpingJacks50 ArmRotationsbothdirectionsCardioExerciseVideo for15 mins.Walk witha friend orpet for 20mins.20 WallPushupsRun orWalk amileGardeningor YardWork for30 minutes10Push-upsWalkfor 20minutes30HighKneesTrack yourFood intakeon MyFitness PalPlay asport for20minutes40 ArmRotationsbothdirectionsJoin theChallenge-Weigh InDrink 8glasses ofWater adayJump Ropefor 1 minute(imaginaryrope)2 servingsof Fruitsand orVeggiesCardioExerciseVideo for20 minutesDrink 8glasses ofWater aday20CrunchesRide aBicycle for15minutesPark inthe CityPave LotWalkfor 30minutes20 CalfRaises50JumpingJacks50 ArmRotationsbothdirectionsCardioExerciseVideo for15 mins.Walk witha friend orpet for 20mins.20 WallPushupsRun orWalk amileGardeningor YardWork for30 minutes10Push-upsWalkfor 20minutes30HighKneesTrack yourFood intakeon MyFitness PalPlay asport for20minutes40 ArmRotationsbothdirectionsJoin theChallenge-Weigh InDrink 8glasses ofWater adayJump Ropefor 1 minute(imaginaryrope)2 servingsof Fruitsand orVeggiesCardioExerciseVideo for20 minutesDrink 8glasses ofWater aday20CrunchesRide aBicycle for15minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the City Pave Lot
  2. Walk for 30 minutes
  3. 20 Calf Raises
  4. 50 Jumping Jacks
  5. 50 Arm Rotations both directions
  6. Cardio Exercise Video for 15 mins.
  7. Walk with a friend or pet for 20 mins.
  8. 20 Wall Pushups
  9. Run or Walk a mile
  10. Gardening or Yard Work for 30 minutes
  11. 10 Push-ups
  12. Walk for 20 minutes
  13. 30 High Knees
  14. Track your Food intake on My Fitness Pal
  15. Play a sport for 20 minutes
  16. 40 Arm Rotations both directions
  17. Join the Challenge-Weigh In
  18. Drink 8 glasses of Water a day
  19. Jump Rope for 1 minute (imaginary rope)
  20. 2 servings of Fruits and or Veggies
  21. Cardio Exercise Video for 20 minutes
  22. Drink 8 glasses of Water a day
  23. 20 Crunches
  24. Ride a Bicycle for 15 minutes