50JumpingJacksCardioExerciseVideo for15 mins.Ride aBicycle for15minutesWalkfor 30minutes30HighKnees20 WallPushupsRun orWalk amileJoin theChallenge-Weigh InCardioExerciseVideo for20 minutesDrink 8glasses ofWater aday2 servingsof Fruitsand orVeggies50 ArmRotationsbothdirections20 CalfRaisesPark inthe CityPave Lot40 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.Gardeningor YardWork for30 minutesTrack yourFood intakeon MyFitness Pal20Crunches10Push-upsJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater adayPlay asport for20minutesWalkfor 20minutes50JumpingJacksCardioExerciseVideo for15 mins.Ride aBicycle for15minutesWalkfor 30minutes30HighKnees20 WallPushupsRun orWalk amileJoin theChallenge-Weigh InCardioExerciseVideo for20 minutesDrink 8glasses ofWater aday2 servingsof Fruitsand orVeggies50 ArmRotationsbothdirections20 CalfRaisesPark inthe CityPave Lot40 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.Gardeningor YardWork for30 minutesTrack yourFood intakeon MyFitness Pal20Crunches10Push-upsJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater adayPlay asport for20minutesWalkfor 20minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. Cardio Exercise Video for 15 mins.
  3. Ride a Bicycle for 15 minutes
  4. Walk for 30 minutes
  5. 30 High Knees
  6. 20 Wall Pushups
  7. Run or Walk a mile
  8. Join the Challenge-Weigh In
  9. Cardio Exercise Video for 20 minutes
  10. Drink 8 glasses of Water a day
  11. 2 servings of Fruits and or Veggies
  12. 50 Arm Rotations both directions
  13. 20 Calf Raises
  14. Park in the City Pave Lot
  15. 40 Arm Rotations both directions
  16. Walk with a friend or pet for 20 mins.
  17. Gardening or Yard Work for 30 minutes
  18. Track your Food intake on My Fitness Pal
  19. 20 Crunches
  20. 10 Push-ups
  21. Jump Rope for 1 minute (imaginary rope)
  22. Drink 8 glasses of Water a day
  23. Play a sport for 20 minutes
  24. Walk for 20 minutes