Drink 8glasses ofWater adayPark inthe CityPaved LotWalkfor 20minutesRun orWalk amile50JumpingJacks20 CalfRaisesTrack yourFood intakeon MyFitness PalCardioExerciseVideo for20 minutesRun orWalk 2milesDrink 8glasses ofWater aday40 ArmRotationsbothdirectionsJoin theChallengeWeigh InCardioExerciseVideo for15 mins.Jump Ropefor 1 minute(imaginaryrope)Ride aBicycle for15minutes50 ArmRotationsbothdirections20 WallPushupsWalk witha friend orpet for 20mins.20CrunchesWalkfor 30minutes2 servingsof Fruitsand orVeggiesPlay asport for20minutes10Push-upsGardeningor YardWork for30 minutesDrink 8glasses ofWater adayPark inthe CityPaved LotWalkfor 20minutesRun orWalk amile50JumpingJacks20 CalfRaisesTrack yourFood intakeon MyFitness PalCardioExerciseVideo for20 minutesRun orWalk 2milesDrink 8glasses ofWater aday40 ArmRotationsbothdirectionsJoin theChallengeWeigh InCardioExerciseVideo for15 mins.Jump Ropefor 1 minute(imaginaryrope)Ride aBicycle for15minutes50 ArmRotationsbothdirections20 WallPushupsWalk witha friend orpet for 20mins.20CrunchesWalkfor 30minutes2 servingsof Fruitsand orVeggiesPlay asport for20minutes10Push-upsGardeningor YardWork for30 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water a day
  2. Park in the City Paved Lot
  3. Walk for 20 minutes
  4. Run or Walk a mile
  5. 50 Jumping Jacks
  6. 20 Calf Raises
  7. Track your Food intake on My Fitness Pal
  8. Cardio Exercise Video for 20 minutes
  9. Run or Walk 2 miles
  10. Drink 8 glasses of Water a day
  11. 40 Arm Rotations both directions
  12. Join the Challenge Weigh In
  13. Cardio Exercise Video for 15 mins.
  14. Jump Rope for 1 minute (imaginary rope)
  15. Ride a Bicycle for 15 minutes
  16. 50 Arm Rotations both directions
  17. 20 Wall Pushups
  18. Walk with a friend or pet for 20 mins.
  19. 20 Crunches
  20. Walk for 30 minutes
  21. 2 servings of Fruits and or Veggies
  22. Play a sport for 20 minutes
  23. 10 Push-ups
  24. Gardening or Yard Work for 30 minutes