2 servingsof Fruitsand orVeggies50JumpingJacksJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater adayRun orWalk amileWalk witha friend orpet for 20mins.CardioExerciseVideo for15 mins.Gardeningor YardWork for30 minutesCardioExerciseVideo for20 minutesWalkfor 30minutesTrack yourFood intakeon MyFitness Pal40 ArmRotationsbothdirectionsDrink 8glasses ofWater aday20 WallPushupsWalkfor 20minutes50 ArmRotationsbothdirectionsRide aBicycle for15minutes20CrunchesPlay asport for20minutesPark inthe CityPaved LotRun orWalk 2miles20 CalfRaisesJoin theChallengeWeigh In10Push-ups2 servingsof Fruitsand orVeggies50JumpingJacksJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater adayRun orWalk amileWalk witha friend orpet for 20mins.CardioExerciseVideo for15 mins.Gardeningor YardWork for30 minutesCardioExerciseVideo for20 minutesWalkfor 30minutesTrack yourFood intakeon MyFitness Pal40 ArmRotationsbothdirectionsDrink 8glasses ofWater aday20 WallPushupsWalkfor 20minutes50 ArmRotationsbothdirectionsRide aBicycle for15minutes20CrunchesPlay asport for20minutesPark inthe CityPaved LotRun orWalk 2miles20 CalfRaisesJoin theChallengeWeigh In10Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of Fruits and or Veggies
  2. 50 Jumping Jacks
  3. Jump Rope for 1 minute (imaginary rope)
  4. Drink 8 glasses of Water a day
  5. Run or Walk a mile
  6. Walk with a friend or pet for 20 mins.
  7. Cardio Exercise Video for 15 mins.
  8. Gardening or Yard Work for 30 minutes
  9. Cardio Exercise Video for 20 minutes
  10. Walk for 30 minutes
  11. Track your Food intake on My Fitness Pal
  12. 40 Arm Rotations both directions
  13. Drink 8 glasses of Water a day
  14. 20 Wall Pushups
  15. Walk for 20 minutes
  16. 50 Arm Rotations both directions
  17. Ride a Bicycle for 15 minutes
  18. 20 Crunches
  19. Play a sport for 20 minutes
  20. Park in the City Paved Lot
  21. Run or Walk 2 miles
  22. 20 Calf Raises
  23. Join the Challenge Weigh In
  24. 10 Push-ups