2 servingsof Fruitsand orVeggies50 ArmRotationsbothdirectionsWalkfor 30minutes10Push-upsTrack yourFood intakeon MyFitness PalCardioExerciseVideo for20 minutesPlay asport for20minutesRun orWalk amileRun orWalk 2milesWalk witha friend orpet for 20mins.Jump Ropefor 1 minute(imaginaryrope)40 ArmRotationsbothdirectionsWalkfor 20minutes20Crunches50JumpingJacksJoin theChallengeWeigh InCardioExerciseVideo for15 mins.Drink 8glasses ofWater aday20 WallPushupsDrink 8glasses ofWater aday20 CalfRaisesRide aBicycle for15minutesPark inthe CityPaved LotGardeningor YardWork for30 minutes2 servingsof Fruitsand orVeggies50 ArmRotationsbothdirectionsWalkfor 30minutes10Push-upsTrack yourFood intakeon MyFitness PalCardioExerciseVideo for20 minutesPlay asport for20minutesRun orWalk amileRun orWalk 2milesWalk witha friend orpet for 20mins.Jump Ropefor 1 minute(imaginaryrope)40 ArmRotationsbothdirectionsWalkfor 20minutes20Crunches50JumpingJacksJoin theChallengeWeigh InCardioExerciseVideo for15 mins.Drink 8glasses ofWater aday20 WallPushupsDrink 8glasses ofWater aday20 CalfRaisesRide aBicycle for15minutesPark inthe CityPaved LotGardeningor YardWork for30 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of Fruits and or Veggies
  2. 50 Arm Rotations both directions
  3. Walk for 30 minutes
  4. 10 Push-ups
  5. Track your Food intake on My Fitness Pal
  6. Cardio Exercise Video for 20 minutes
  7. Play a sport for 20 minutes
  8. Run or Walk a mile
  9. Run or Walk 2 miles
  10. Walk with a friend or pet for 20 mins.
  11. Jump Rope for 1 minute (imaginary rope)
  12. 40 Arm Rotations both directions
  13. Walk for 20 minutes
  14. 20 Crunches
  15. 50 Jumping Jacks
  16. Join the Challenge Weigh In
  17. Cardio Exercise Video for 15 mins.
  18. Drink 8 glasses of Water a day
  19. 20 Wall Pushups
  20. Drink 8 glasses of Water a day
  21. 20 Calf Raises
  22. Ride a Bicycle for 15 minutes
  23. Park in the City Paved Lot
  24. Gardening or Yard Work for 30 minutes