Track yourFood intakeon MyFitness Pal20 WallPushupsRun orWalk amileCardioExerciseVideo for20 minutes20 CalfRaisesWalkfor 30minutes40 ArmRotationsbothdirectionsDrink 8glasses ofWater adayRide aBicycle for15minutesWalk witha friend orpet for 20mins.Walkfor 20minutesPark inthe CityPaved LotPlay asport for20minutesGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.2 servingsof Fruitsand orVeggies10Push-upsJoin theChallengeWeigh In20CrunchesDrink 8glasses ofWater adayJump Ropefor 1 minute(imaginaryrope)Run orWalk 2miles50 ArmRotationsbothdirections50JumpingJacksTrack yourFood intakeon MyFitness Pal20 WallPushupsRun orWalk amileCardioExerciseVideo for20 minutes20 CalfRaisesWalkfor 30minutes40 ArmRotationsbothdirectionsDrink 8glasses ofWater adayRide aBicycle for15minutesWalk witha friend orpet for 20mins.Walkfor 20minutesPark inthe CityPaved LotPlay asport for20minutesGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.2 servingsof Fruitsand orVeggies10Push-upsJoin theChallengeWeigh In20CrunchesDrink 8glasses ofWater adayJump Ropefor 1 minute(imaginaryrope)Run orWalk 2miles50 ArmRotationsbothdirections50JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your Food intake on My Fitness Pal
  2. 20 Wall Pushups
  3. Run or Walk a mile
  4. Cardio Exercise Video for 20 minutes
  5. 20 Calf Raises
  6. Walk for 30 minutes
  7. 40 Arm Rotations both directions
  8. Drink 8 glasses of Water a day
  9. Ride a Bicycle for 15 minutes
  10. Walk with a friend or pet for 20 mins.
  11. Walk for 20 minutes
  12. Park in the City Paved Lot
  13. Play a sport for 20 minutes
  14. Gardening or Yard Work for 30 minutes
  15. Cardio Exercise Video for 15 mins.
  16. 2 servings of Fruits and or Veggies
  17. 10 Push-ups
  18. Join the Challenge Weigh In
  19. 20 Crunches
  20. Drink 8 glasses of Water a day
  21. Jump Rope for 1 minute (imaginary rope)
  22. Run or Walk 2 miles
  23. 50 Arm Rotations both directions
  24. 50 Jumping Jacks