50 ArmRotationsbothdirectionsJump Ropefor 1 minute(imaginaryrope)10Push-upsCardioExerciseVideo for20 minutes2 servingsof Fruitsand orVeggiesWalkfor 30minutes40 ArmRotationsbothdirectionsDrink 8glasses ofWater adayPark inthe CityPaved LotJoin theChallengeWeigh InGardeningor YardWork for30 minutes50JumpingJacksPlay asport for20minutesRide aBicycle for15minutesTrack yourFood intakeon MyFitness PalRun orWalk 2miles20Crunches20 WallPushupsDrink 8glasses ofWater adayCardioExerciseVideo for15 mins.Run orWalk amileWalk witha friend orpet for 20mins.20 CalfRaisesWalkfor 20minutes50 ArmRotationsbothdirectionsJump Ropefor 1 minute(imaginaryrope)10Push-upsCardioExerciseVideo for20 minutes2 servingsof Fruitsand orVeggiesWalkfor 30minutes40 ArmRotationsbothdirectionsDrink 8glasses ofWater adayPark inthe CityPaved LotJoin theChallengeWeigh InGardeningor YardWork for30 minutes50JumpingJacksPlay asport for20minutesRide aBicycle for15minutesTrack yourFood intakeon MyFitness PalRun orWalk 2miles20Crunches20 WallPushupsDrink 8glasses ofWater adayCardioExerciseVideo for15 mins.Run orWalk amileWalk witha friend orpet for 20mins.20 CalfRaisesWalkfor 20minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 Arm Rotations both directions
  2. Jump Rope for 1 minute (imaginary rope)
  3. 10 Push-ups
  4. Cardio Exercise Video for 20 minutes
  5. 2 servings of Fruits and or Veggies
  6. Walk for 30 minutes
  7. 40 Arm Rotations both directions
  8. Drink 8 glasses of Water a day
  9. Park in the City Paved Lot
  10. Join the Challenge Weigh In
  11. Gardening or Yard Work for 30 minutes
  12. 50 Jumping Jacks
  13. Play a sport for 20 minutes
  14. Ride a Bicycle for 15 minutes
  15. Track your Food intake on My Fitness Pal
  16. Run or Walk 2 miles
  17. 20 Crunches
  18. 20 Wall Pushups
  19. Drink 8 glasses of Water a day
  20. Cardio Exercise Video for 15 mins.
  21. Run or Walk a mile
  22. Walk with a friend or pet for 20 mins.
  23. 20 Calf Raises
  24. Walk for 20 minutes