20 CalfRaisesJoin theChallengeWeigh InRun orWalk 2milesWalkfor 30minutes40 ArmRotationsbothdirectionsRun orWalk amileRide aBicycle for15minutesGardeningor YardWork for30 minutes20 WallPushups50JumpingJacksJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater aday10Push-upsCardioExerciseVideo for20 minutes2 servingsof Fruitsand orVeggiesTrack yourFood intakeon MyFitness PalPark inthe CityPaved Lot20CrunchesCardioExerciseVideo for15 mins.Walkfor 20minutesDrink 8glasses ofWater adayPlay asport for20minutesWalk witha friend orpet for 20mins.50 ArmRotationsbothdirections20 CalfRaisesJoin theChallengeWeigh InRun orWalk 2milesWalkfor 30minutes40 ArmRotationsbothdirectionsRun orWalk amileRide aBicycle for15minutesGardeningor YardWork for30 minutes20 WallPushups50JumpingJacksJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater aday10Push-upsCardioExerciseVideo for20 minutes2 servingsof Fruitsand orVeggiesTrack yourFood intakeon MyFitness PalPark inthe CityPaved Lot20CrunchesCardioExerciseVideo for15 mins.Walkfor 20minutesDrink 8glasses ofWater adayPlay asport for20minutesWalk witha friend orpet for 20mins.50 ArmRotationsbothdirections

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. Join the Challenge Weigh In
  3. Run or Walk 2 miles
  4. Walk for 30 minutes
  5. 40 Arm Rotations both directions
  6. Run or Walk a mile
  7. Ride a Bicycle for 15 minutes
  8. Gardening or Yard Work for 30 minutes
  9. 20 Wall Pushups
  10. 50 Jumping Jacks
  11. Jump Rope for 1 minute (imaginary rope)
  12. Drink 8 glasses of Water a day
  13. 10 Push-ups
  14. Cardio Exercise Video for 20 minutes
  15. 2 servings of Fruits and or Veggies
  16. Track your Food intake on My Fitness Pal
  17. Park in the City Paved Lot
  18. 20 Crunches
  19. Cardio Exercise Video for 15 mins.
  20. Walk for 20 minutes
  21. Drink 8 glasses of Water a day
  22. Play a sport for 20 minutes
  23. Walk with a friend or pet for 20 mins.
  24. 50 Arm Rotations both directions