Walkfor 20minutesPark inthe CityPaved Lot10Push-upsWalkfor 30minutesRun orWalk amileTrack yourFood intakeon MyFitness PalCardioExerciseVideo for15 mins.Play asport for20minutesWalk witha friend orpet for 20mins.50 ArmRotationsbothdirectionsRide aBicycle for15minutes2 servingsof Fruitsand orVeggies20 WallPushupsDrink 8glasses ofWater aday50JumpingJacks40 ArmRotationsbothdirectionsCardioExerciseVideo for20 minutes20CrunchesRun orWalk 2milesGardeningor YardWork for30 minutesJump Ropefor 1 minute(imaginaryrope)Join theChallengeWeigh InDrink 8glasses ofWater aday20 CalfRaisesWalkfor 20minutesPark inthe CityPaved Lot10Push-upsWalkfor 30minutesRun orWalk amileTrack yourFood intakeon MyFitness PalCardioExerciseVideo for15 mins.Play asport for20minutesWalk witha friend orpet for 20mins.50 ArmRotationsbothdirectionsRide aBicycle for15minutes2 servingsof Fruitsand orVeggies20 WallPushupsDrink 8glasses ofWater aday50JumpingJacks40 ArmRotationsbothdirectionsCardioExerciseVideo for20 minutes20CrunchesRun orWalk 2milesGardeningor YardWork for30 minutesJump Ropefor 1 minute(imaginaryrope)Join theChallengeWeigh InDrink 8glasses ofWater aday20 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes
  2. Park in the City Paved Lot
  3. 10 Push-ups
  4. Walk for 30 minutes
  5. Run or Walk a mile
  6. Track your Food intake on My Fitness Pal
  7. Cardio Exercise Video for 15 mins.
  8. Play a sport for 20 minutes
  9. Walk with a friend or pet for 20 mins.
  10. 50 Arm Rotations both directions
  11. Ride a Bicycle for 15 minutes
  12. 2 servings of Fruits and or Veggies
  13. 20 Wall Pushups
  14. Drink 8 glasses of Water a day
  15. 50 Jumping Jacks
  16. 40 Arm Rotations both directions
  17. Cardio Exercise Video for 20 minutes
  18. 20 Crunches
  19. Run or Walk 2 miles
  20. Gardening or Yard Work for 30 minutes
  21. Jump Rope for 1 minute (imaginary rope)
  22. Join the Challenge Weigh In
  23. Drink 8 glasses of Water a day
  24. 20 Calf Raises