Drink 8 glasses of Water a day Run or Walk a mile Gardening or Yard Work for 30 minutes Cardio Exercise Video for 15 mins. Ride a Bicycle for 15 minutes 20 Wall Pushups Walk for 20 minutes 20 Calf Raises Park in the City Paved Lot 10 Push- ups Jump Rope for 1 minute (imaginary rope) 2 servings of Fruits and or Veggies Drink 8 glasses of Water a day 50 Jumping Jacks 50 Arm Rotations both directions Run or Walk 2 miles 20 Crunches Walk with a friend or pet for 20 mins. Cardio Exercise Video for 20 minutes Join the Challenge Weigh In 40 Arm Rotations both directions Play a sport for 20 minutes Track your Food intake on My Fitness Pal Walk for 30 minutes Drink 8 glasses of Water a day Run or Walk a mile Gardening or Yard Work for 30 minutes Cardio Exercise Video for 15 mins. Ride a Bicycle for 15 minutes 20 Wall Pushups Walk for 20 minutes 20 Calf Raises Park in the City Paved Lot 10 Push- ups Jump Rope for 1 minute (imaginary rope) 2 servings of Fruits and or Veggies Drink 8 glasses of Water a day 50 Jumping Jacks 50 Arm Rotations both directions Run or Walk 2 miles 20 Crunches Walk with a friend or pet for 20 mins. Cardio Exercise Video for 20 minutes Join the Challenge Weigh In 40 Arm Rotations both directions Play a sport for 20 minutes Track your Food intake on My Fitness Pal Walk for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 8 glasses of Water a day
Run or Walk a mile
Gardening or Yard Work for 30 minutes
Cardio Exercise Video for 15 mins.
Ride a Bicycle for 15 minutes
20 Wall Pushups
Walk for 20 minutes
20 Calf Raises
Park in the City Paved Lot
10 Push-ups
Jump Rope for 1 minute
(imaginary rope)
2 servings of Fruits and or Veggies
Drink 8 glasses of Water a day
50 Jumping Jacks
50 Arm Rotations both directions
Run or Walk 2 miles
20 Crunches
Walk with a friend or pet for 20 mins.
Cardio Exercise Video for 20 minutes
Join the Challenge Weigh In
40 Arm Rotations both directions
Play a sport for 20 minutes
Track your Food intake on My Fitness Pal
Walk for 30 minutes