Park inthe CityPaved LotRun orWalk amileJump Ropefor 1 minute(imaginaryrope)2 servingsof Fruitsand orVeggiesWalkfor 30minutes10Push-ups50 ArmRotationsbothdirections40 ArmRotationsbothdirectionsCardioExerciseVideo for15 mins.Walk witha friend orpet for 20mins.20 CalfRaises20CrunchesDrink 8glasses ofWater aday50JumpingJacksCardioExerciseVideo for20 minutesRide aBicycle for15minutesGardeningor YardWork for30 minutes20 WallPushupsJoin theChallengeWeigh InTrack yourFood intakeon MyFitness PalPlay asport for20minutesDrink 8glasses ofWater adayRun orWalk 2milesWalkfor 20minutesPark inthe CityPaved LotRun orWalk amileJump Ropefor 1 minute(imaginaryrope)2 servingsof Fruitsand orVeggiesWalkfor 30minutes10Push-ups50 ArmRotationsbothdirections40 ArmRotationsbothdirectionsCardioExerciseVideo for15 mins.Walk witha friend orpet for 20mins.20 CalfRaises20CrunchesDrink 8glasses ofWater aday50JumpingJacksCardioExerciseVideo for20 minutesRide aBicycle for15minutesGardeningor YardWork for30 minutes20 WallPushupsJoin theChallengeWeigh InTrack yourFood intakeon MyFitness PalPlay asport for20minutesDrink 8glasses ofWater adayRun orWalk 2milesWalkfor 20minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Park in the City Paved Lot
  2. Run or Walk a mile
  3. Jump Rope for 1 minute (imaginary rope)
  4. 2 servings of Fruits and or Veggies
  5. Walk for 30 minutes
  6. 10 Push-ups
  7. 50 Arm Rotations both directions
  8. 40 Arm Rotations both directions
  9. Cardio Exercise Video for 15 mins.
  10. Walk with a friend or pet for 20 mins.
  11. 20 Calf Raises
  12. 20 Crunches
  13. Drink 8 glasses of Water a day
  14. 50 Jumping Jacks
  15. Cardio Exercise Video for 20 minutes
  16. Ride a Bicycle for 15 minutes
  17. Gardening or Yard Work for 30 minutes
  18. 20 Wall Pushups
  19. Join the Challenge Weigh In
  20. Track your Food intake on My Fitness Pal
  21. Play a sport for 20 minutes
  22. Drink 8 glasses of Water a day
  23. Run or Walk 2 miles
  24. Walk for 20 minutes