Run orWalk amile20 WallPushupsRide aBicycle for15minutesRun orWalk 2milesCardioExerciseVideo for20 minutesWalkfor 30minutesWalkfor 20minutesJump Ropefor 1 minute(imaginaryrope)Track yourFood intakeon MyFitness PalPark inthe CityPaved LotPlay asport for20minutes40 ArmRotationsbothdirections20 CalfRaisesWalk witha friend orpet for 20mins.10Push-upsDrink 8glasses ofWater adayJoin theChallengeWeigh In20CrunchesDrink 8glasses ofWater aday50 ArmRotationsbothdirections50JumpingJacksCardioExerciseVideo for15 mins.Gardeningor YardWork for30 minutes2 servingsof Fruitsand orVeggiesRun orWalk amile20 WallPushupsRide aBicycle for15minutesRun orWalk 2milesCardioExerciseVideo for20 minutesWalkfor 30minutesWalkfor 20minutesJump Ropefor 1 minute(imaginaryrope)Track yourFood intakeon MyFitness PalPark inthe CityPaved LotPlay asport for20minutes40 ArmRotationsbothdirections20 CalfRaisesWalk witha friend orpet for 20mins.10Push-upsDrink 8glasses ofWater adayJoin theChallengeWeigh In20CrunchesDrink 8glasses ofWater aday50 ArmRotationsbothdirections50JumpingJacksCardioExerciseVideo for15 mins.Gardeningor YardWork for30 minutes2 servingsof Fruitsand orVeggies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run or Walk a mile
  2. 20 Wall Pushups
  3. Ride a Bicycle for 15 minutes
  4. Run or Walk 2 miles
  5. Cardio Exercise Video for 20 minutes
  6. Walk for 30 minutes
  7. Walk for 20 minutes
  8. Jump Rope for 1 minute (imaginary rope)
  9. Track your Food intake on My Fitness Pal
  10. Park in the City Paved Lot
  11. Play a sport for 20 minutes
  12. 40 Arm Rotations both directions
  13. 20 Calf Raises
  14. Walk with a friend or pet for 20 mins.
  15. 10 Push-ups
  16. Drink 8 glasses of Water a day
  17. Join the Challenge Weigh In
  18. 20 Crunches
  19. Drink 8 glasses of Water a day
  20. 50 Arm Rotations both directions
  21. 50 Jumping Jacks
  22. Cardio Exercise Video for 15 mins.
  23. Gardening or Yard Work for 30 minutes
  24. 2 servings of Fruits and or Veggies