Drink 8glasses ofWater adayRun orWalk amileGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.Ride aBicycle for15minutes20 WallPushupsWalkfor 20minutes20 CalfRaisesPark inthe CityPaved Lot10Push-upsJump Ropefor 1 minute(imaginaryrope)2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater aday50JumpingJacks50 ArmRotationsbothdirectionsRun orWalk 2miles20CrunchesWalk witha friend orpet for 20mins.CardioExerciseVideo for20 minutesJoin theChallengeWeigh In40 ArmRotationsbothdirectionsPlay asport for20minutesTrack yourFood intakeon MyFitness PalWalkfor 30minutesDrink 8glasses ofWater adayRun orWalk amileGardeningor YardWork for30 minutesCardioExerciseVideo for15 mins.Ride aBicycle for15minutes20 WallPushupsWalkfor 20minutes20 CalfRaisesPark inthe CityPaved Lot10Push-upsJump Ropefor 1 minute(imaginaryrope)2 servingsof Fruitsand orVeggiesDrink 8glasses ofWater aday50JumpingJacks50 ArmRotationsbothdirectionsRun orWalk 2miles20CrunchesWalk witha friend orpet for 20mins.CardioExerciseVideo for20 minutesJoin theChallengeWeigh In40 ArmRotationsbothdirectionsPlay asport for20minutesTrack yourFood intakeon MyFitness PalWalkfor 30minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water a day
  2. Run or Walk a mile
  3. Gardening or Yard Work for 30 minutes
  4. Cardio Exercise Video for 15 mins.
  5. Ride a Bicycle for 15 minutes
  6. 20 Wall Pushups
  7. Walk for 20 minutes
  8. 20 Calf Raises
  9. Park in the City Paved Lot
  10. 10 Push-ups
  11. Jump Rope for 1 minute (imaginary rope)
  12. 2 servings of Fruits and or Veggies
  13. Drink 8 glasses of Water a day
  14. 50 Jumping Jacks
  15. 50 Arm Rotations both directions
  16. Run or Walk 2 miles
  17. 20 Crunches
  18. Walk with a friend or pet for 20 mins.
  19. Cardio Exercise Video for 20 minutes
  20. Join the Challenge Weigh In
  21. 40 Arm Rotations both directions
  22. Play a sport for 20 minutes
  23. Track your Food intake on My Fitness Pal
  24. Walk for 30 minutes