20 WallPushupsCardioExerciseVideo for15 mins.Run orWalk amileDrink 8glasses ofWater adayTrack yourFood intakeon MyFitness PalCardioExerciseVideo for20 minutesRun orWalk 2milesRide aBicycle for15minutesWalkfor 30minutes50JumpingJacksJump Ropefor 1 minute(imaginaryrope)20 CalfRaisesWalkfor 20minutesWalk witha friend orpet for 20mins.40 ArmRotationsbothdirections20Crunches50 ArmRotationsbothdirectionsDrink 8glasses ofWater aday2 servingsof Fruitsand orVeggiesJoin theChallengeWeigh In10Push-upsGardeningor YardWork for30 minutesPlay asport for20minutesPark inthe CityPaved Lot20 WallPushupsCardioExerciseVideo for15 mins.Run orWalk amileDrink 8glasses ofWater adayTrack yourFood intakeon MyFitness PalCardioExerciseVideo for20 minutesRun orWalk 2milesRide aBicycle for15minutesWalkfor 30minutes50JumpingJacksJump Ropefor 1 minute(imaginaryrope)20 CalfRaisesWalkfor 20minutesWalk witha friend orpet for 20mins.40 ArmRotationsbothdirections20Crunches50 ArmRotationsbothdirectionsDrink 8glasses ofWater aday2 servingsof Fruitsand orVeggiesJoin theChallengeWeigh In10Push-upsGardeningor YardWork for30 minutesPlay asport for20minutesPark inthe CityPaved Lot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wall Pushups
  2. Cardio Exercise Video for 15 mins.
  3. Run or Walk a mile
  4. Drink 8 glasses of Water a day
  5. Track your Food intake on My Fitness Pal
  6. Cardio Exercise Video for 20 minutes
  7. Run or Walk 2 miles
  8. Ride a Bicycle for 15 minutes
  9. Walk for 30 minutes
  10. 50 Jumping Jacks
  11. Jump Rope for 1 minute (imaginary rope)
  12. 20 Calf Raises
  13. Walk for 20 minutes
  14. Walk with a friend or pet for 20 mins.
  15. 40 Arm Rotations both directions
  16. 20 Crunches
  17. 50 Arm Rotations both directions
  18. Drink 8 glasses of Water a day
  19. 2 servings of Fruits and or Veggies
  20. Join the Challenge Weigh In
  21. 10 Push-ups
  22. Gardening or Yard Work for 30 minutes
  23. Play a sport for 20 minutes
  24. Park in the City Paved Lot