Track yourFood intakeon MyFitness Pal20 CalfRaisesDrink 8glasses ofWater adayCardioExerciseVideo for20 minutes20CrunchesJoin theChallengeWeigh InRide aBicycle for15minutesJump Ropefor 1 minute(imaginaryrope)40 ArmRotationsbothdirections50 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.Walkfor 30minutesCardioExerciseVideo for15 mins.20 WallPushupsWalkfor 20minutes50JumpingJacksDrink 8glasses ofWater adayGardeningor YardWork for30 minutesRun orWalk 2milesPlay asport for20minutesRun orWalk amile10Push-upsPark inthe CityPaved Lot2 servingsof Fruitsand orVeggiesTrack yourFood intakeon MyFitness Pal20 CalfRaisesDrink 8glasses ofWater adayCardioExerciseVideo for20 minutes20CrunchesJoin theChallengeWeigh InRide aBicycle for15minutesJump Ropefor 1 minute(imaginaryrope)40 ArmRotationsbothdirections50 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.Walkfor 30minutesCardioExerciseVideo for15 mins.20 WallPushupsWalkfor 20minutes50JumpingJacksDrink 8glasses ofWater adayGardeningor YardWork for30 minutesRun orWalk 2milesPlay asport for20minutesRun orWalk amile10Push-upsPark inthe CityPaved Lot2 servingsof Fruitsand orVeggies

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your Food intake on My Fitness Pal
  2. 20 Calf Raises
  3. Drink 8 glasses of Water a day
  4. Cardio Exercise Video for 20 minutes
  5. 20 Crunches
  6. Join the Challenge Weigh In
  7. Ride a Bicycle for 15 minutes
  8. Jump Rope for 1 minute (imaginary rope)
  9. 40 Arm Rotations both directions
  10. 50 Arm Rotations both directions
  11. Walk with a friend or pet for 20 mins.
  12. Walk for 30 minutes
  13. Cardio Exercise Video for 15 mins.
  14. 20 Wall Pushups
  15. Walk for 20 minutes
  16. 50 Jumping Jacks
  17. Drink 8 glasses of Water a day
  18. Gardening or Yard Work for 30 minutes
  19. Run or Walk 2 miles
  20. Play a sport for 20 minutes
  21. Run or Walk a mile
  22. 10 Push-ups
  23. Park in the City Paved Lot
  24. 2 servings of Fruits and or Veggies