2 servingsof Fruitsand orVeggiesRide aBicycle for15minutesCardioExerciseVideo for15 mins.10Push-ups50JumpingJacks20 CalfRaisesJoin theChallengeWeigh InJump Ropefor 1 minute(imaginaryrope)CardioExerciseVideo for20 minutesDrink 8glasses ofWater adayTrack yourFood intakeon MyFitness PalPlay asport for20minutesWalkfor 20minutes20CrunchesPark inthe CityPaved LotGardeningor YardWork for30 minutes40 ArmRotationsbothdirections20 WallPushupsDrink 8glasses ofWater adayRun orWalk 2milesWalkfor 30minutes50 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.Run orWalk amile2 servingsof Fruitsand orVeggiesRide aBicycle for15minutesCardioExerciseVideo for15 mins.10Push-ups50JumpingJacks20 CalfRaisesJoin theChallengeWeigh InJump Ropefor 1 minute(imaginaryrope)CardioExerciseVideo for20 minutesDrink 8glasses ofWater adayTrack yourFood intakeon MyFitness PalPlay asport for20minutesWalkfor 20minutes20CrunchesPark inthe CityPaved LotGardeningor YardWork for30 minutes40 ArmRotationsbothdirections20 WallPushupsDrink 8glasses ofWater adayRun orWalk 2milesWalkfor 30minutes50 ArmRotationsbothdirectionsWalk witha friend orpet for 20mins.Run orWalk amile

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of Fruits and or Veggies
  2. Ride a Bicycle for 15 minutes
  3. Cardio Exercise Video for 15 mins.
  4. 10 Push-ups
  5. 50 Jumping Jacks
  6. 20 Calf Raises
  7. Join the Challenge Weigh In
  8. Jump Rope for 1 minute (imaginary rope)
  9. Cardio Exercise Video for 20 minutes
  10. Drink 8 glasses of Water a day
  11. Track your Food intake on My Fitness Pal
  12. Play a sport for 20 minutes
  13. Walk for 20 minutes
  14. 20 Crunches
  15. Park in the City Paved Lot
  16. Gardening or Yard Work for 30 minutes
  17. 40 Arm Rotations both directions
  18. 20 Wall Pushups
  19. Drink 8 glasses of Water a day
  20. Run or Walk 2 miles
  21. Walk for 30 minutes
  22. 50 Arm Rotations both directions
  23. Walk with a friend or pet for 20 mins.
  24. Run or Walk a mile