Drink 8glasses ofWater adayPark inthe CityPaved LotRun orWalk amilePlay asport for20minutesCardioExerciseVideo for15 mins.50JumpingJacksDrink 8glasses ofWater aday40 ArmRotationsbothdirectionsJoin theChallengeWeigh In20CrunchesWalkfor 30minutes20 CalfRaisesJump Ropefor 1 minute(imaginaryrope)Walkfor 20minutesCardioExerciseVideo for20 minutes2 servingsof Fruitsand orVeggiesRide aBicycle for15minutesWalk witha friend orpet for 20mins.Track yourFood intakeon MyFitness Pal20 WallPushups10Push-ups50 ArmRotationsbothdirectionsGardeningor YardWork for30 minutesRun orWalk 2milesDrink 8glasses ofWater adayPark inthe CityPaved LotRun orWalk amilePlay asport for20minutesCardioExerciseVideo for15 mins.50JumpingJacksDrink 8glasses ofWater aday40 ArmRotationsbothdirectionsJoin theChallengeWeigh In20CrunchesWalkfor 30minutes20 CalfRaisesJump Ropefor 1 minute(imaginaryrope)Walkfor 20minutesCardioExerciseVideo for20 minutes2 servingsof Fruitsand orVeggiesRide aBicycle for15minutesWalk witha friend orpet for 20mins.Track yourFood intakeon MyFitness Pal20 WallPushups10Push-ups50 ArmRotationsbothdirectionsGardeningor YardWork for30 minutesRun orWalk 2miles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of Water a day
  2. Park in the City Paved Lot
  3. Run or Walk a mile
  4. Play a sport for 20 minutes
  5. Cardio Exercise Video for 15 mins.
  6. 50 Jumping Jacks
  7. Drink 8 glasses of Water a day
  8. 40 Arm Rotations both directions
  9. Join the Challenge Weigh In
  10. 20 Crunches
  11. Walk for 30 minutes
  12. 20 Calf Raises
  13. Jump Rope for 1 minute (imaginary rope)
  14. Walk for 20 minutes
  15. Cardio Exercise Video for 20 minutes
  16. 2 servings of Fruits and or Veggies
  17. Ride a Bicycle for 15 minutes
  18. Walk with a friend or pet for 20 mins.
  19. Track your Food intake on My Fitness Pal
  20. 20 Wall Pushups
  21. 10 Push-ups
  22. 50 Arm Rotations both directions
  23. Gardening or Yard Work for 30 minutes
  24. Run or Walk 2 miles