Gardeningor YardWork for30 minutesPlay asport for20minutesWalk witha friend orpet for 20mins.40 ArmRotationsbothdirectionsWalkfor 30minutesJoin theChallengeWeigh In20 WallPushups50 ArmRotationsbothdirectionsCardioExerciseVideo for20 minutesRide aBicycle for15minutesPark inthe CityPaved LotJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater aday50JumpingJacksWalkfor 20minutesCardioExerciseVideo for15 mins.Drink 8glasses ofWater adayRun orWalk 2milesTrack yourFood intakeon MyFitness Pal20 CalfRaises10Push-ups2 servingsof Fruitsand orVeggies20CrunchesRun orWalk amileGardeningor YardWork for30 minutesPlay asport for20minutesWalk witha friend orpet for 20mins.40 ArmRotationsbothdirectionsWalkfor 30minutesJoin theChallengeWeigh In20 WallPushups50 ArmRotationsbothdirectionsCardioExerciseVideo for20 minutesRide aBicycle for15minutesPark inthe CityPaved LotJump Ropefor 1 minute(imaginaryrope)Drink 8glasses ofWater aday50JumpingJacksWalkfor 20minutesCardioExerciseVideo for15 mins.Drink 8glasses ofWater adayRun orWalk 2milesTrack yourFood intakeon MyFitness Pal20 CalfRaises10Push-ups2 servingsof Fruitsand orVeggies20CrunchesRun orWalk amile

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening or Yard Work for 30 minutes
  2. Play a sport for 20 minutes
  3. Walk with a friend or pet for 20 mins.
  4. 40 Arm Rotations both directions
  5. Walk for 30 minutes
  6. Join the Challenge Weigh In
  7. 20 Wall Pushups
  8. 50 Arm Rotations both directions
  9. Cardio Exercise Video for 20 minutes
  10. Ride a Bicycle for 15 minutes
  11. Park in the City Paved Lot
  12. Jump Rope for 1 minute (imaginary rope)
  13. Drink 8 glasses of Water a day
  14. 50 Jumping Jacks
  15. Walk for 20 minutes
  16. Cardio Exercise Video for 15 mins.
  17. Drink 8 glasses of Water a day
  18. Run or Walk 2 miles
  19. Track your Food intake on My Fitness Pal
  20. 20 Calf Raises
  21. 10 Push-ups
  22. 2 servings of Fruits and or Veggies
  23. 20 Crunches
  24. Run or Walk a mile