5 Push Ups 30 second plank 15 Second Leg Stretch 15 Overhead Arm Claps 30 Second supper man 10 Arm Circles 10 Trunk Twist 10 Mountain Climbers 10 Mummy Kicks 10 Sit Ups 10 Jumping Jacks 3 Power Jumps 10 Straddle Jumps 10 Ski Jumps 15 Second Arm Stretch 15 Tree Climbers 10 Crab Saluts Run in place for 30 seconds 5 deep breaths 5 Star Jumps 10 Calf Raises 5 V Ups 10 Flutter Kicks 10 Air Squats 5 Push Ups 30 second plank 15 Second Leg Stretch 15 Overhead Arm Claps 30 Second supper man 10 Arm Circles 10 Trunk Twist 10 Mountain Climbers 10 Mummy Kicks 10 Sit Ups 10 Jumping Jacks 3 Power Jumps 10 Straddle Jumps 10 Ski Jumps 15 Second Arm Stretch 15 Tree Climbers 10 Crab Saluts Run in place for 30 seconds 5 deep breaths 5 Star Jumps 10 Calf Raises 5 V Ups 10 Flutter Kicks 10 Air Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Push
Ups
30 second plank
15
Second
Leg Stretch
15 Overhead Arm Claps
30
Second supper man
10
Arm Circles
10
Trunk
Twist
10
Mountain Climbers
10
Mummy Kicks
10
Sit Ups
10
Jumping Jacks
3
Power Jumps
10
Straddle Jumps
10
Ski Jumps
15
Second
Arm Stretch
15
Tree Climbers
10
Crab
Saluts
Run in place for 30 seconds
5
deep breaths
5
Star Jumps
10
Calf
Raises
5
V Ups
10
Flutter
Kicks
10
Air Squats