10JumpingJacks15SecondLegStretch10MountainClimbers15SecondArmStretch30secondplankRun inplace for30seconds5V Ups5deepbreaths30Secondsupperman10TrunkTwist10AirSquats15OverheadArm Claps10StraddleJumps5PushUps10MummyKicks10Sit Ups10CrabSaluts10SkiJumps15TreeClimbers5StarJumps10FlutterKicks3PowerJumps10CalfRaises10ArmCircles10JumpingJacks15SecondLegStretch10MountainClimbers15SecondArmStretch30secondplankRun inplace for30seconds5V Ups5deepbreaths30Secondsupperman10TrunkTwist10AirSquats15OverheadArm Claps10StraddleJumps5PushUps10MummyKicks10Sit Ups10CrabSaluts10SkiJumps15TreeClimbers5StarJumps10FlutterKicks3PowerJumps10CalfRaises10ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 15 Second Leg Stretch
  3. 10 Mountain Climbers
  4. 15 Second Arm Stretch
  5. 30 second plank
  6. Run in place for 30 seconds
  7. 5 V Ups
  8. 5 deep breaths
  9. 30 Second supper man
  10. 10 Trunk Twist
  11. 10 Air Squats
  12. 15 Overhead Arm Claps
  13. 10 Straddle Jumps
  14. 5 Push Ups
  15. 10 Mummy Kicks
  16. 10 Sit Ups
  17. 10 Crab Saluts
  18. 10 Ski Jumps
  19. 15 Tree Climbers
  20. 5 Star Jumps
  21. 10 Flutter Kicks
  22. 3 Power Jumps
  23. 10 Calf Raises
  24. 10 Arm Circles