10ArmCircles10FlutterKicks5deepbreaths3PowerJumps5PushUps10CalfRaises10Sit Ups15TreeClimbers5StarJumps10CrabSaluts10MountainClimbers5V UpsRun inplace for30seconds10MummyKicks10AirSquats15OverheadArm Claps30Secondsupperman10JumpingJacks15SecondArmStretch10TrunkTwist30secondplank15SecondLegStretch10SkiJumps10StraddleJumps10ArmCircles10FlutterKicks5deepbreaths3PowerJumps5PushUps10CalfRaises10Sit Ups15TreeClimbers5StarJumps10CrabSaluts10MountainClimbers5V UpsRun inplace for30seconds10MummyKicks10AirSquats15OverheadArm Claps30Secondsupperman10JumpingJacks15SecondArmStretch10TrunkTwist30secondplank15SecondLegStretch10SkiJumps10StraddleJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Flutter Kicks
  3. 5 deep breaths
  4. 3 Power Jumps
  5. 5 Push Ups
  6. 10 Calf Raises
  7. 10 Sit Ups
  8. 15 Tree Climbers
  9. 5 Star Jumps
  10. 10 Crab Saluts
  11. 10 Mountain Climbers
  12. 5 V Ups
  13. Run in place for 30 seconds
  14. 10 Mummy Kicks
  15. 10 Air Squats
  16. 15 Overhead Arm Claps
  17. 30 Second supper man
  18. 10 Jumping Jacks
  19. 15 Second Arm Stretch
  20. 10 Trunk Twist
  21. 30 second plank
  22. 15 Second Leg Stretch
  23. 10 Ski Jumps
  24. 10 Straddle Jumps