30Secondsupperman10Sit Ups10CrabSaluts10AirSquats10FlutterKicks3PowerJumpsRun inplace for30seconds5deepbreaths5V Ups15SecondLegStretch10MountainClimbers10TrunkTwist10MummyKicks30secondplank15OverheadArm Claps5PushUps15TreeClimbers10SkiJumps10ArmCircles10CalfRaises10JumpingJacks5StarJumps15SecondArmStretch10StraddleJumps30Secondsupperman10Sit Ups10CrabSaluts10AirSquats10FlutterKicks3PowerJumpsRun inplace for30seconds5deepbreaths5V Ups15SecondLegStretch10MountainClimbers10TrunkTwist10MummyKicks30secondplank15OverheadArm Claps5PushUps15TreeClimbers10SkiJumps10ArmCircles10CalfRaises10JumpingJacks5StarJumps15SecondArmStretch10StraddleJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second supper man
  2. 10 Sit Ups
  3. 10 Crab Saluts
  4. 10 Air Squats
  5. 10 Flutter Kicks
  6. 3 Power Jumps
  7. Run in place for 30 seconds
  8. 5 deep breaths
  9. 5 V Ups
  10. 15 Second Leg Stretch
  11. 10 Mountain Climbers
  12. 10 Trunk Twist
  13. 10 Mummy Kicks
  14. 30 second plank
  15. 15 Overhead Arm Claps
  16. 5 Push Ups
  17. 15 Tree Climbers
  18. 10 Ski Jumps
  19. 10 Arm Circles
  20. 10 Calf Raises
  21. 10 Jumping Jacks
  22. 5 Star Jumps
  23. 15 Second Arm Stretch
  24. 10 Straddle Jumps