30Secondsupperman10MummyKicks10FlutterKicks15SecondArmStretchRun inplace for30seconds3PowerJumps15TreeClimbers5deepbreaths10AirSquats10StraddleJumps15OverheadArm Claps15SecondLegStretch10Sit Ups10TrunkTwist10JumpingJacks10ArmCircles10SkiJumps10MountainClimbers5PushUps10CalfRaises30secondplank5V Ups10CrabSaluts5StarJumps30Secondsupperman10MummyKicks10FlutterKicks15SecondArmStretchRun inplace for30seconds3PowerJumps15TreeClimbers5deepbreaths10AirSquats10StraddleJumps15OverheadArm Claps15SecondLegStretch10Sit Ups10TrunkTwist10JumpingJacks10ArmCircles10SkiJumps10MountainClimbers5PushUps10CalfRaises30secondplank5V Ups10CrabSaluts5StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second supper man
  2. 10 Mummy Kicks
  3. 10 Flutter Kicks
  4. 15 Second Arm Stretch
  5. Run in place for 30 seconds
  6. 3 Power Jumps
  7. 15 Tree Climbers
  8. 5 deep breaths
  9. 10 Air Squats
  10. 10 Straddle Jumps
  11. 15 Overhead Arm Claps
  12. 15 Second Leg Stretch
  13. 10 Sit Ups
  14. 10 Trunk Twist
  15. 10 Jumping Jacks
  16. 10 Arm Circles
  17. 10 Ski Jumps
  18. 10 Mountain Climbers
  19. 5 Push Ups
  20. 10 Calf Raises
  21. 30 second plank
  22. 5 V Ups
  23. 10 Crab Saluts
  24. 5 Star Jumps