10CrabSaluts5deepbreathsRun inplace for30seconds30Secondsupperman10TrunkTwist10Sit Ups10FlutterKicks5PushUps15TreeClimbers10SkiJumps10CalfRaises10MummyKicks15OverheadArm Claps10StraddleJumps10ArmCircles10JumpingJacks10AirSquats15SecondArmStretch15SecondLegStretch3PowerJumps10MountainClimbers5V Ups5StarJumps30secondplank10CrabSaluts5deepbreathsRun inplace for30seconds30Secondsupperman10TrunkTwist10Sit Ups10FlutterKicks5PushUps15TreeClimbers10SkiJumps10CalfRaises10MummyKicks15OverheadArm Claps10StraddleJumps10ArmCircles10JumpingJacks10AirSquats15SecondArmStretch15SecondLegStretch3PowerJumps10MountainClimbers5V Ups5StarJumps30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab Saluts
  2. 5 deep breaths
  3. Run in place for 30 seconds
  4. 30 Second supper man
  5. 10 Trunk Twist
  6. 10 Sit Ups
  7. 10 Flutter Kicks
  8. 5 Push Ups
  9. 15 Tree Climbers
  10. 10 Ski Jumps
  11. 10 Calf Raises
  12. 10 Mummy Kicks
  13. 15 Overhead Arm Claps
  14. 10 Straddle Jumps
  15. 10 Arm Circles
  16. 10 Jumping Jacks
  17. 10 Air Squats
  18. 15 Second Arm Stretch
  19. 15 Second Leg Stretch
  20. 3 Power Jumps
  21. 10 Mountain Climbers
  22. 5 V Ups
  23. 5 Star Jumps
  24. 30 second plank