5PushUps30secondplank15SecondLegStretch15OverheadArm Claps30Secondsupperman10ArmCircles10TrunkTwist10MountainClimbers10MummyKicks10Sit Ups10JumpingJacks3PowerJumps10StraddleJumps10SkiJumps15SecondArmStretch15TreeClimbers10CrabSalutsRun inplace for30seconds5deepbreaths5StarJumps10CalfRaises5V Ups10FlutterKicks10AirSquats5PushUps30secondplank15SecondLegStretch15OverheadArm Claps30Secondsupperman10ArmCircles10TrunkTwist10MountainClimbers10MummyKicks10Sit Ups10JumpingJacks3PowerJumps10StraddleJumps10SkiJumps15SecondArmStretch15TreeClimbers10CrabSalutsRun inplace for30seconds5deepbreaths5StarJumps10CalfRaises5V Ups10FlutterKicks10AirSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 30 second plank
  3. 15 Second Leg Stretch
  4. 15 Overhead Arm Claps
  5. 30 Second supper man
  6. 10 Arm Circles
  7. 10 Trunk Twist
  8. 10 Mountain Climbers
  9. 10 Mummy Kicks
  10. 10 Sit Ups
  11. 10 Jumping Jacks
  12. 3 Power Jumps
  13. 10 Straddle Jumps
  14. 10 Ski Jumps
  15. 15 Second Arm Stretch
  16. 15 Tree Climbers
  17. 10 Crab Saluts
  18. Run in place for 30 seconds
  19. 5 deep breaths
  20. 5 Star Jumps
  21. 10 Calf Raises
  22. 5 V Ups
  23. 10 Flutter Kicks
  24. 10 Air Squats