30 Second supper man 10 Sit Ups 10 Crab Saluts 10 Air Squats 10 Flutter Kicks 3 Power Jumps Run in place for 30 seconds 5 deep breaths 5 V Ups 15 Second Leg Stretch 10 Mountain Climbers 10 Trunk Twist 10 Mummy Kicks 30 second plank 15 Overhead Arm Claps 5 Push Ups 15 Tree Climbers 10 Ski Jumps 10 Arm Circles 10 Calf Raises 10 Jumping Jacks 5 Star Jumps 15 Second Arm Stretch 10 Straddle Jumps 30 Second supper man 10 Sit Ups 10 Crab Saluts 10 Air Squats 10 Flutter Kicks 3 Power Jumps Run in place for 30 seconds 5 deep breaths 5 V Ups 15 Second Leg Stretch 10 Mountain Climbers 10 Trunk Twist 10 Mummy Kicks 30 second plank 15 Overhead Arm Claps 5 Push Ups 15 Tree Climbers 10 Ski Jumps 10 Arm Circles 10 Calf Raises 10 Jumping Jacks 5 Star Jumps 15 Second Arm Stretch 10 Straddle Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Second supper man
10
Sit Ups
10
Crab
Saluts
10
Air Squats
10
Flutter
Kicks
3
Power Jumps
Run in place for 30 seconds
5
deep breaths
5
V Ups
15
Second
Leg Stretch
10
Mountain Climbers
10
Trunk
Twist
10
Mummy Kicks
30 second plank
15 Overhead Arm Claps
5
Push
Ups
15
Tree Climbers
10
Ski Jumps
10
Arm Circles
10
Calf
Raises
10
Jumping Jacks
5
Star Jumps
15
Second
Arm Stretch
10
Straddle Jumps