30 Second supper man 10 Mummy Kicks 10 Flutter Kicks 15 Second Arm Stretch Run in place for 30 seconds 3 Power Jumps 15 Tree Climbers 5 deep breaths 10 Air Squats 10 Straddle Jumps 15 Overhead Arm Claps 15 Second Leg Stretch 10 Sit Ups 10 Trunk Twist 10 Jumping Jacks 10 Arm Circles 10 Ski Jumps 10 Mountain Climbers 5 Push Ups 10 Calf Raises 30 second plank 5 V Ups 10 Crab Saluts 5 Star Jumps 30 Second supper man 10 Mummy Kicks 10 Flutter Kicks 15 Second Arm Stretch Run in place for 30 seconds 3 Power Jumps 15 Tree Climbers 5 deep breaths 10 Air Squats 10 Straddle Jumps 15 Overhead Arm Claps 15 Second Leg Stretch 10 Sit Ups 10 Trunk Twist 10 Jumping Jacks 10 Arm Circles 10 Ski Jumps 10 Mountain Climbers 5 Push Ups 10 Calf Raises 30 second plank 5 V Ups 10 Crab Saluts 5 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Second supper man
10
Mummy Kicks
10
Flutter
Kicks
15
Second
Arm Stretch
Run in place for 30 seconds
3
Power Jumps
15
Tree Climbers
5
deep breaths
10
Air Squats
10
Straddle Jumps
15 Overhead Arm Claps
15
Second
Leg Stretch
10
Sit Ups
10
Trunk
Twist
10
Jumping Jacks
10
Arm Circles
10
Ski Jumps
10
Mountain Climbers
5
Push
Ups
10
Calf
Raises
30 second plank
5
V Ups
10
Crab
Saluts
5
Star Jumps