30secondplank10TrunkTwist15SecondLegStretch10JumpingJacks15OverheadArm Claps10CalfRaises5deepbreaths5StarJumps10Sit Ups10CrabSalutsRun inplace for30seconds5PushUps10SkiJumps10StraddleJumps15SecondArmStretch5V Ups30Secondsupperman15TreeClimbers10AirSquats10MummyKicks10ArmCircles3PowerJumps10FlutterKicks10MountainClimbers30secondplank10TrunkTwist15SecondLegStretch10JumpingJacks15OverheadArm Claps10CalfRaises5deepbreaths5StarJumps10Sit Ups10CrabSalutsRun inplace for30seconds5PushUps10SkiJumps10StraddleJumps15SecondArmStretch5V Ups30Secondsupperman15TreeClimbers10AirSquats10MummyKicks10ArmCircles3PowerJumps10FlutterKicks10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 10 Trunk Twist
  3. 15 Second Leg Stretch
  4. 10 Jumping Jacks
  5. 15 Overhead Arm Claps
  6. 10 Calf Raises
  7. 5 deep breaths
  8. 5 Star Jumps
  9. 10 Sit Ups
  10. 10 Crab Saluts
  11. Run in place for 30 seconds
  12. 5 Push Ups
  13. 10 Ski Jumps
  14. 10 Straddle Jumps
  15. 15 Second Arm Stretch
  16. 5 V Ups
  17. 30 Second supper man
  18. 15 Tree Climbers
  19. 10 Air Squats
  20. 10 Mummy Kicks
  21. 10 Arm Circles
  22. 3 Power Jumps
  23. 10 Flutter Kicks
  24. 10 Mountain Climbers