10AirSquatsRun inplace for30seconds10StraddleJumps10MountainClimbers15SecondArmStretch10Sit Ups10MummyKicks15TreeClimbers5StarJumps10ArmCircles5V Ups5PushUps10JumpingJacks5deepbreaths30Secondsupperman10CrabSaluts15SecondLegStretch10SkiJumps3PowerJumps10TrunkTwist15OverheadArm Claps10FlutterKicks10CalfRaises30secondplank10AirSquatsRun inplace for30seconds10StraddleJumps10MountainClimbers15SecondArmStretch10Sit Ups10MummyKicks15TreeClimbers5StarJumps10ArmCircles5V Ups5PushUps10JumpingJacks5deepbreaths30Secondsupperman10CrabSaluts15SecondLegStretch10SkiJumps3PowerJumps10TrunkTwist15OverheadArm Claps10FlutterKicks10CalfRaises30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Air Squats
  2. Run in place for 30 seconds
  3. 10 Straddle Jumps
  4. 10 Mountain Climbers
  5. 15 Second Arm Stretch
  6. 10 Sit Ups
  7. 10 Mummy Kicks
  8. 15 Tree Climbers
  9. 5 Star Jumps
  10. 10 Arm Circles
  11. 5 V Ups
  12. 5 Push Ups
  13. 10 Jumping Jacks
  14. 5 deep breaths
  15. 30 Second supper man
  16. 10 Crab Saluts
  17. 15 Second Leg Stretch
  18. 10 Ski Jumps
  19. 3 Power Jumps
  20. 10 Trunk Twist
  21. 15 Overhead Arm Claps
  22. 10 Flutter Kicks
  23. 10 Calf Raises
  24. 30 second plank