10 Crab Saluts 5 deep breaths Run in place for 30 seconds 30 Second supper man 10 Trunk Twist 10 Sit Ups 10 Flutter Kicks 5 Push Ups 15 Tree Climbers 10 Ski Jumps 10 Calf Raises 10 Mummy Kicks 15 Overhead Arm Claps 10 Straddle Jumps 10 Arm Circles 10 Jumping Jacks 10 Air Squats 15 Second Arm Stretch 15 Second Leg Stretch 3 Power Jumps 10 Mountain Climbers 5 V Ups 5 Star Jumps 30 second plank 10 Crab Saluts 5 deep breaths Run in place for 30 seconds 30 Second supper man 10 Trunk Twist 10 Sit Ups 10 Flutter Kicks 5 Push Ups 15 Tree Climbers 10 Ski Jumps 10 Calf Raises 10 Mummy Kicks 15 Overhead Arm Claps 10 Straddle Jumps 10 Arm Circles 10 Jumping Jacks 10 Air Squats 15 Second Arm Stretch 15 Second Leg Stretch 3 Power Jumps 10 Mountain Climbers 5 V Ups 5 Star Jumps 30 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Crab
Saluts
5
deep breaths
Run in place for 30 seconds
30
Second supper man
10
Trunk
Twist
10
Sit Ups
10
Flutter
Kicks
5
Push
Ups
15
Tree Climbers
10
Ski Jumps
10
Calf
Raises
10
Mummy Kicks
15 Overhead Arm Claps
10
Straddle Jumps
10
Arm Circles
10
Jumping Jacks
10
Air Squats
15
Second
Arm Stretch
15
Second
Leg Stretch
3
Power Jumps
10
Mountain Climbers
5
V Ups
5
Star Jumps
30 second plank