10AirSquats10MountainClimbers10FlutterKicks15SecondLegStretch15SecondArmStretch10CrabSaluts10ArmCircles3PowerJumps10JumpingJacks5StarJumps5deepbreaths15OverheadArm Claps5V Ups30Secondsupperman10TrunkTwist10MummyKicks30secondplank15TreeClimbersRun inplace for30seconds10StraddleJumps10SkiJumps10Sit Ups10CalfRaises5PushUps10AirSquats10MountainClimbers10FlutterKicks15SecondLegStretch15SecondArmStretch10CrabSaluts10ArmCircles3PowerJumps10JumpingJacks5StarJumps5deepbreaths15OverheadArm Claps5V Ups30Secondsupperman10TrunkTwist10MummyKicks30secondplank15TreeClimbersRun inplace for30seconds10StraddleJumps10SkiJumps10Sit Ups10CalfRaises5PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Air Squats
  2. 10 Mountain Climbers
  3. 10 Flutter Kicks
  4. 15 Second Leg Stretch
  5. 15 Second Arm Stretch
  6. 10 Crab Saluts
  7. 10 Arm Circles
  8. 3 Power Jumps
  9. 10 Jumping Jacks
  10. 5 Star Jumps
  11. 5 deep breaths
  12. 15 Overhead Arm Claps
  13. 5 V Ups
  14. 30 Second supper man
  15. 10 Trunk Twist
  16. 10 Mummy Kicks
  17. 30 second plank
  18. 15 Tree Climbers
  19. Run in place for 30 seconds
  20. 10 Straddle Jumps
  21. 10 Ski Jumps
  22. 10 Sit Ups
  23. 10 Calf Raises
  24. 5 Push Ups