10CalfRaises15OverheadArm Claps10AirSquats10CrabSaluts15SecondArmStretch5PushUps10ArmCircles5deepbreaths10SkiJumps5StarJumps10StraddleJumps30Secondsupperman3PowerJumps10MountainClimbers10JumpingJacks15TreeClimbers5V Ups30secondplank10TrunkTwist10FlutterKicksRun inplace for30seconds10Sit Ups15SecondLegStretch10MummyKicks10CalfRaises15OverheadArm Claps10AirSquats10CrabSaluts15SecondArmStretch5PushUps10ArmCircles5deepbreaths10SkiJumps5StarJumps10StraddleJumps30Secondsupperman3PowerJumps10MountainClimbers10JumpingJacks15TreeClimbers5V Ups30secondplank10TrunkTwist10FlutterKicksRun inplace for30seconds10Sit Ups15SecondLegStretch10MummyKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 15 Overhead Arm Claps
  3. 10 Air Squats
  4. 10 Crab Saluts
  5. 15 Second Arm Stretch
  6. 5 Push Ups
  7. 10 Arm Circles
  8. 5 deep breaths
  9. 10 Ski Jumps
  10. 5 Star Jumps
  11. 10 Straddle Jumps
  12. 30 Second supper man
  13. 3 Power Jumps
  14. 10 Mountain Climbers
  15. 10 Jumping Jacks
  16. 15 Tree Climbers
  17. 5 V Ups
  18. 30 second plank
  19. 10 Trunk Twist
  20. 10 Flutter Kicks
  21. Run in place for 30 seconds
  22. 10 Sit Ups
  23. 15 Second Leg Stretch
  24. 10 Mummy Kicks