Run inplace for30seconds10FlutterKicks10CrabSaluts10AirSquats5StarJumps30Secondsupperman15SecondLegStretch5V Ups10MountainClimbers5PushUps10TrunkTwist10SkiJumps10CalfRaises15OverheadArm Claps10MummyKicks10Sit Ups3PowerJumps5deepbreaths30secondplank10StraddleJumps10ArmCircles10JumpingJacks15SecondArmStretch15TreeClimbersRun inplace for30seconds10FlutterKicks10CrabSaluts10AirSquats5StarJumps30Secondsupperman15SecondLegStretch5V Ups10MountainClimbers5PushUps10TrunkTwist10SkiJumps10CalfRaises15OverheadArm Claps10MummyKicks10Sit Ups3PowerJumps5deepbreaths30secondplank10StraddleJumps10ArmCircles10JumpingJacks15SecondArmStretch15TreeClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 30 seconds
  2. 10 Flutter Kicks
  3. 10 Crab Saluts
  4. 10 Air Squats
  5. 5 Star Jumps
  6. 30 Second supper man
  7. 15 Second Leg Stretch
  8. 5 V Ups
  9. 10 Mountain Climbers
  10. 5 Push Ups
  11. 10 Trunk Twist
  12. 10 Ski Jumps
  13. 10 Calf Raises
  14. 15 Overhead Arm Claps
  15. 10 Mummy Kicks
  16. 10 Sit Ups
  17. 3 Power Jumps
  18. 5 deep breaths
  19. 30 second plank
  20. 10 Straddle Jumps
  21. 10 Arm Circles
  22. 10 Jumping Jacks
  23. 15 Second Arm Stretch
  24. 15 Tree Climbers