10CrabSaluts10CalfRaises15TreeClimbers10MummyKicks30Secondsupperman10TrunkTwist15OverheadArm Claps10FlutterKicks10Sit Ups10MountainClimbers30secondplank10StraddleJumps10SkiJumps10ArmCirclesRun inplace for30seconds10AirSquats5PushUps5deepbreaths10JumpingJacks5V Ups3PowerJumps15SecondArmStretch5StarJumps15SecondLegStretch10CrabSaluts10CalfRaises15TreeClimbers10MummyKicks30Secondsupperman10TrunkTwist15OverheadArm Claps10FlutterKicks10Sit Ups10MountainClimbers30secondplank10StraddleJumps10SkiJumps10ArmCirclesRun inplace for30seconds10AirSquats5PushUps5deepbreaths10JumpingJacks5V Ups3PowerJumps15SecondArmStretch5StarJumps15SecondLegStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab Saluts
  2. 10 Calf Raises
  3. 15 Tree Climbers
  4. 10 Mummy Kicks
  5. 30 Second supper man
  6. 10 Trunk Twist
  7. 15 Overhead Arm Claps
  8. 10 Flutter Kicks
  9. 10 Sit Ups
  10. 10 Mountain Climbers
  11. 30 second plank
  12. 10 Straddle Jumps
  13. 10 Ski Jumps
  14. 10 Arm Circles
  15. Run in place for 30 seconds
  16. 10 Air Squats
  17. 5 Push Ups
  18. 5 deep breaths
  19. 10 Jumping Jacks
  20. 5 V Ups
  21. 3 Power Jumps
  22. 15 Second Arm Stretch
  23. 5 Star Jumps
  24. 15 Second Leg Stretch