15OverheadArm Claps10MummyKicks10Sit Ups10JumpingJacks10StraddleJumps30secondplank15SecondLegStretch10TrunkTwist5deepbreaths10MountainClimbers10SkiJumps15TreeClimbers10ArmCirclesRun inplace for30seconds3PowerJumps5StarJumps5PushUps5V Ups15SecondArmStretch10CalfRaises10AirSquats30Secondsupperman10FlutterKicks10CrabSaluts15OverheadArm Claps10MummyKicks10Sit Ups10JumpingJacks10StraddleJumps30secondplank15SecondLegStretch10TrunkTwist5deepbreaths10MountainClimbers10SkiJumps15TreeClimbers10ArmCirclesRun inplace for30seconds3PowerJumps5StarJumps5PushUps5V Ups15SecondArmStretch10CalfRaises10AirSquats30Secondsupperman10FlutterKicks10CrabSaluts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Overhead Arm Claps
  2. 10 Mummy Kicks
  3. 10 Sit Ups
  4. 10 Jumping Jacks
  5. 10 Straddle Jumps
  6. 30 second plank
  7. 15 Second Leg Stretch
  8. 10 Trunk Twist
  9. 5 deep breaths
  10. 10 Mountain Climbers
  11. 10 Ski Jumps
  12. 15 Tree Climbers
  13. 10 Arm Circles
  14. Run in place for 30 seconds
  15. 3 Power Jumps
  16. 5 Star Jumps
  17. 5 Push Ups
  18. 5 V Ups
  19. 15 Second Arm Stretch
  20. 10 Calf Raises
  21. 10 Air Squats
  22. 30 Second supper man
  23. 10 Flutter Kicks
  24. 10 Crab Saluts