10 Jumping Jacks 15 Second Leg Stretch 10 Mountain Climbers 15 Second Arm Stretch 30 second plank Run in place for 30 seconds 5 V Ups 5 deep breaths 30 Second supper man 10 Trunk Twist 10 Air Squats 15 Overhead Arm Claps 10 Straddle Jumps 5 Push Ups 10 Mummy Kicks 10 Sit Ups 10 Crab Saluts 10 Ski Jumps 15 Tree Climbers 5 Star Jumps 10 Flutter Kicks 3 Power Jumps 10 Calf Raises 10 Arm Circles 10 Jumping Jacks 15 Second Leg Stretch 10 Mountain Climbers 15 Second Arm Stretch 30 second plank Run in place for 30 seconds 5 V Ups 5 deep breaths 30 Second supper man 10 Trunk Twist 10 Air Squats 15 Overhead Arm Claps 10 Straddle Jumps 5 Push Ups 10 Mummy Kicks 10 Sit Ups 10 Crab Saluts 10 Ski Jumps 15 Tree Climbers 5 Star Jumps 10 Flutter Kicks 3 Power Jumps 10 Calf Raises 10 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Jumping Jacks
15
Second
Leg Stretch
10
Mountain Climbers
15
Second
Arm Stretch
30 second plank
Run in place for 30 seconds
5
V Ups
5
deep breaths
30
Second supper man
10
Trunk
Twist
10
Air Squats
15 Overhead Arm Claps
10
Straddle Jumps
5
Push
Ups
10
Mummy Kicks
10
Sit Ups
10
Crab
Saluts
10
Ski Jumps
15
Tree Climbers
5
Star Jumps
10
Flutter
Kicks
3
Power Jumps
10
Calf
Raises
10
Arm Circles