Run in place for 30 seconds 10 Flutter Kicks 10 Crab Saluts 10 Air Squats 5 Star Jumps 30 Second supper man 15 Second Leg Stretch 5 V Ups 10 Mountain Climbers 5 Push Ups 10 Trunk Twist 10 Ski Jumps 10 Calf Raises 15 Overhead Arm Claps 10 Mummy Kicks 10 Sit Ups 3 Power Jumps 5 deep breaths 30 second plank 10 Straddle Jumps 10 Arm Circles 10 Jumping Jacks 15 Second Arm Stretch 15 Tree Climbers Run in place for 30 seconds 10 Flutter Kicks 10 Crab Saluts 10 Air Squats 5 Star Jumps 30 Second supper man 15 Second Leg Stretch 5 V Ups 10 Mountain Climbers 5 Push Ups 10 Trunk Twist 10 Ski Jumps 10 Calf Raises 15 Overhead Arm Claps 10 Mummy Kicks 10 Sit Ups 3 Power Jumps 5 deep breaths 30 second plank 10 Straddle Jumps 10 Arm Circles 10 Jumping Jacks 15 Second Arm Stretch 15 Tree Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place for 30 seconds
10
Flutter
Kicks
10
Crab
Saluts
10
Air Squats
5
Star Jumps
30
Second supper man
15
Second
Leg Stretch
5
V Ups
10
Mountain Climbers
5
Push
Ups
10
Trunk
Twist
10
Ski Jumps
10
Calf
Raises
15 Overhead Arm Claps
10
Mummy Kicks
10
Sit Ups
3
Power Jumps
5
deep breaths
30 second plank
10
Straddle Jumps
10
Arm Circles
10
Jumping Jacks
15
Second
Arm Stretch
15
Tree Climbers