10choice30 secplank10pushups10RussiantwistsTRXrow10butterfly’s10deadbugs10gobletsquats5Burpee10 birddog15bicepcurls10 stepups10 tricepextension20mountainclimbers5 rockersnowangel10 stepups10walkinglunges5 v-ups10 triceppushdown15crunches20 calfraisers10Halos1 minplankFree10pushups10choice30 secplank10pushups10RussiantwistsTRXrow10butterfly’s10deadbugs10gobletsquats5Burpee10 birddog15bicepcurls10 stepups10 tricepextension20mountainclimbers5 rockersnowangel10 stepups10walkinglunges5 v-ups10 triceppushdown15crunches20 calfraisers10Halos1 minplankFree10pushups

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 choice
  2. 30 sec plank
  3. 10 pushups
  4. 10 Russian twists
  5. TRX row
  6. 10 butterfly’s
  7. 10 deadbugs
  8. 10 goblet squats
  9. 5 Burpee
  10. 10 bird dog
  11. 15 bicep curls
  12. 10 step ups
  13. 10 tricep extension
  14. 20 mountain climbers
  15. 5 rocker snow angel
  16. 10 step ups
  17. 10 walking lunges
  18. 5 v-ups
  19. 10 tricep push down
  20. 15 crunches
  21. 20 calf raisers
  22. 10 Halos
  23. 1 min plank
  24. Free
  25. 10 pushups