10Russiantwists10walkinglunges10 tricepextension20 calfraisers10 triceppushdown10pushups10 stepupsTRXrow10Halos15bicepcurls5 rockersnowangel10 birddog10gobletsquats20mountainclimbers10deadbugs10butterfly’s10 stepups15crunches10pushups1 minplankFree5 v-ups30 secplank5Burpee10choice10Russiantwists10walkinglunges10 tricepextension20 calfraisers10 triceppushdown10pushups10 stepupsTRXrow10Halos15bicepcurls5 rockersnowangel10 birddog10gobletsquats20mountainclimbers10deadbugs10butterfly’s10 stepups15crunches10pushups1 minplankFree5 v-ups30 secplank5Burpee10choice

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twists
  2. 10 walking lunges
  3. 10 tricep extension
  4. 20 calf raisers
  5. 10 tricep push down
  6. 10 pushups
  7. 10 step ups
  8. TRX row
  9. 10 Halos
  10. 15 bicep curls
  11. 5 rocker snow angel
  12. 10 bird dog
  13. 10 goblet squats
  14. 20 mountain climbers
  15. 10 deadbugs
  16. 10 butterfly’s
  17. 10 step ups
  18. 15 crunches
  19. 10 pushups
  20. 1 min plank
  21. Free
  22. 5 v-ups
  23. 30 sec plank
  24. 5 Burpee
  25. 10 choice