10pushups15bicepcurls10gobletsquats1 minplank10walkinglunges20 calfraisers10 triceppushdown10 stepups15crunches30 secplankTRXrow10pushups10deadbugs10choice10 birddog20mountainclimbers10butterfly’sFree5Burpee5 rockersnowangel10Halos10 stepups10Russiantwists10 tricepextension5 v-ups10pushups15bicepcurls10gobletsquats1 minplank10walkinglunges20 calfraisers10 triceppushdown10 stepups15crunches30 secplankTRXrow10pushups10deadbugs10choice10 birddog20mountainclimbers10butterfly’sFree5Burpee5 rockersnowangel10Halos10 stepups10Russiantwists10 tricepextension5 v-ups

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 pushups
  2. 15 bicep curls
  3. 10 goblet squats
  4. 1 min plank
  5. 10 walking lunges
  6. 20 calf raisers
  7. 10 tricep push down
  8. 10 step ups
  9. 15 crunches
  10. 30 sec plank
  11. TRX row
  12. 10 pushups
  13. 10 deadbugs
  14. 10 choice
  15. 10 bird dog
  16. 20 mountain climbers
  17. 10 butterfly’s
  18. Free
  19. 5 Burpee
  20. 5 rocker snow angel
  21. 10 Halos
  22. 10 step ups
  23. 10 Russian twists
  24. 10 tricep extension
  25. 5 v-ups