15bicepcurls5Burpee5 v-ups10gobletsquats10pushupsFree10butterfly’s15crunches30 secplank10Russiantwists10pushups10 stepups10 birddog10 stepups10 triceppushdown1 minplank10choice10Halos20mountainclimbers10walkinglungesTRXrow20 calfraisers5 rockersnowangel10 tricepextension10deadbugs15bicepcurls5Burpee5 v-ups10gobletsquats10pushupsFree10butterfly’s15crunches30 secplank10Russiantwists10pushups10 stepups10 birddog10 stepups10 triceppushdown1 minplank10choice10Halos20mountainclimbers10walkinglungesTRXrow20 calfraisers5 rockersnowangel10 tricepextension10deadbugs

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 5 Burpee
  3. 5 v-ups
  4. 10 goblet squats
  5. 10 pushups
  6. Free
  7. 10 butterfly’s
  8. 15 crunches
  9. 30 sec plank
  10. 10 Russian twists
  11. 10 pushups
  12. 10 step ups
  13. 10 bird dog
  14. 10 step ups
  15. 10 tricep push down
  16. 1 min plank
  17. 10 choice
  18. 10 Halos
  19. 20 mountain climbers
  20. 10 walking lunges
  21. TRX row
  22. 20 calf raisers
  23. 5 rocker snow angel
  24. 10 tricep extension
  25. 10 deadbugs