5Burpee10walkinglunges30 secplank10butterfly’s10choice10Halos10 stepups10Russiantwists10deadbugs10 birddog10pushups10gobletsquats10 stepups1 minplank10 triceppushdownTRXrow5 rockersnowangel15bicepcurls20 calfraisers20mountainclimbers10 tricepextension15crunches5 v-upsFree10pushups5Burpee10walkinglunges30 secplank10butterfly’s10choice10Halos10 stepups10Russiantwists10deadbugs10 birddog10pushups10gobletsquats10 stepups1 minplank10 triceppushdownTRXrow5 rockersnowangel15bicepcurls20 calfraisers20mountainclimbers10 tricepextension15crunches5 v-upsFree10pushups

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpee
  2. 10 walking lunges
  3. 30 sec plank
  4. 10 butterfly’s
  5. 10 choice
  6. 10 Halos
  7. 10 step ups
  8. 10 Russian twists
  9. 10 deadbugs
  10. 10 bird dog
  11. 10 pushups
  12. 10 goblet squats
  13. 10 step ups
  14. 1 min plank
  15. 10 tricep push down
  16. TRX row
  17. 5 rocker snow angel
  18. 15 bicep curls
  19. 20 calf raisers
  20. 20 mountain climbers
  21. 10 tricep extension
  22. 15 crunches
  23. 5 v-ups
  24. Free
  25. 10 pushups