5 v-ups1 minplank10choice15crunches20mountainclimbers10 stepups10butterfly’s5 rockersnowangelTRXrow10deadbugs10 triceppushdown10Halos5Burpee10 tricepextension20 calfraisersFree10pushups10 birddog15bicepcurls10gobletsquats10walkinglunges10 stepups10pushups30 secplank10Russiantwists5 v-ups1 minplank10choice15crunches20mountainclimbers10 stepups10butterfly’s5 rockersnowangelTRXrow10deadbugs10 triceppushdown10Halos5Burpee10 tricepextension20 calfraisersFree10pushups10 birddog15bicepcurls10gobletsquats10walkinglunges10 stepups10pushups30 secplank10Russiantwists

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 v-ups
  2. 1 min plank
  3. 10 choice
  4. 15 crunches
  5. 20 mountain climbers
  6. 10 step ups
  7. 10 butterfly’s
  8. 5 rocker snow angel
  9. TRX row
  10. 10 deadbugs
  11. 10 tricep push down
  12. 10 Halos
  13. 5 Burpee
  14. 10 tricep extension
  15. 20 calf raisers
  16. Free
  17. 10 pushups
  18. 10 bird dog
  19. 15 bicep curls
  20. 10 goblet squats
  21. 10 walking lunges
  22. 10 step ups
  23. 10 pushups
  24. 30 sec plank
  25. 10 Russian twists