10Russiantwists10pushups30 secplank10deadbugs5 rockersnowangel10 stepups20mountainclimbers10 triceppushdownTRXrow15crunches10gobletsquats10pushups5Burpee5 v-ups10walkinglungesFree10 tricepextension10 birddog15bicepcurls10butterfly’s1 minplank10Halos20 calfraisers10choice10 stepups10Russiantwists10pushups30 secplank10deadbugs5 rockersnowangel10 stepups20mountainclimbers10 triceppushdownTRXrow15crunches10gobletsquats10pushups5Burpee5 v-ups10walkinglungesFree10 tricepextension10 birddog15bicepcurls10butterfly’s1 minplank10Halos20 calfraisers10choice10 stepups

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twists
  2. 10 pushups
  3. 30 sec plank
  4. 10 deadbugs
  5. 5 rocker snow angel
  6. 10 step ups
  7. 20 mountain climbers
  8. 10 tricep push down
  9. TRX row
  10. 15 crunches
  11. 10 goblet squats
  12. 10 pushups
  13. 5 Burpee
  14. 5 v-ups
  15. 10 walking lunges
  16. Free
  17. 10 tricep extension
  18. 10 bird dog
  19. 15 bicep curls
  20. 10 butterfly’s
  21. 1 min plank
  22. 10 Halos
  23. 20 calf raisers
  24. 10 choice
  25. 10 step ups