10 triceppushdown30 secplank10gobletsquats10Halos10pushups10 tricepextension20mountainclimbers15bicepcurls1 minplank10 stepupsTRXrow10walkinglunges5 rockersnowangel5 v-ups10choice10deadbugs10 stepups10 birddog20 calfraisers5BurpeeFree10Russiantwists10butterfly’s15crunches10pushups10 triceppushdown30 secplank10gobletsquats10Halos10pushups10 tricepextension20mountainclimbers15bicepcurls1 minplank10 stepupsTRXrow10walkinglunges5 rockersnowangel5 v-ups10choice10deadbugs10 stepups10 birddog20 calfraisers5BurpeeFree10Russiantwists10butterfly’s15crunches10pushups

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep push down
  2. 30 sec plank
  3. 10 goblet squats
  4. 10 Halos
  5. 10 pushups
  6. 10 tricep extension
  7. 20 mountain climbers
  8. 15 bicep curls
  9. 1 min plank
  10. 10 step ups
  11. TRX row
  12. 10 walking lunges
  13. 5 rocker snow angel
  14. 5 v-ups
  15. 10 choice
  16. 10 deadbugs
  17. 10 step ups
  18. 10 bird dog
  19. 20 calf raisers
  20. 5 Burpee
  21. Free
  22. 10 Russian twists
  23. 10 butterfly’s
  24. 15 crunches
  25. 10 pushups