15bicepcurls20 calfraisers5 rockersnowangelFree10 stepups10Halos10choice10walkinglunges1 minplank10 triceppushdown10pushups5 v-ups15crunches10deadbugs10butterfly’s30 secplank20mountainclimbers10 stepups10 tricepextension10Russiantwists10 birddog10gobletsquatsTRXrow10pushups5Burpee15bicepcurls20 calfraisers5 rockersnowangelFree10 stepups10Halos10choice10walkinglunges1 minplank10 triceppushdown10pushups5 v-ups15crunches10deadbugs10butterfly’s30 secplank20mountainclimbers10 stepups10 tricepextension10Russiantwists10 birddog10gobletsquatsTRXrow10pushups5Burpee

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 20 calf raisers
  3. 5 rocker snow angel
  4. Free
  5. 10 step ups
  6. 10 Halos
  7. 10 choice
  8. 10 walking lunges
  9. 1 min plank
  10. 10 tricep push down
  11. 10 pushups
  12. 5 v-ups
  13. 15 crunches
  14. 10 deadbugs
  15. 10 butterfly’s
  16. 30 sec plank
  17. 20 mountain climbers
  18. 10 step ups
  19. 10 tricep extension
  20. 10 Russian twists
  21. 10 bird dog
  22. 10 goblet squats
  23. TRX row
  24. 10 pushups
  25. 5 Burpee