10gobletsquats10deadbugs10 birddog15bicepcurls5 v-ups5Burpee20mountainclimbers10walkinglunges10 stepups10Russiantwists10 stepups10pushups30 secplank10Halos1 minplank10pushups15crunches10choice10 tricepextension10butterfly’s5 rockersnowangel10 triceppushdown20 calfraisersTRXrowFree10gobletsquats10deadbugs10 birddog15bicepcurls5 v-ups5Burpee20mountainclimbers10walkinglunges10 stepups10Russiantwists10 stepups10pushups30 secplank10Halos1 minplank10pushups15crunches10choice10 tricepextension10butterfly’s5 rockersnowangel10 triceppushdown20 calfraisersTRXrowFree

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 goblet squats
  2. 10 deadbugs
  3. 10 bird dog
  4. 15 bicep curls
  5. 5 v-ups
  6. 5 Burpee
  7. 20 mountain climbers
  8. 10 walking lunges
  9. 10 step ups
  10. 10 Russian twists
  11. 10 step ups
  12. 10 pushups
  13. 30 sec plank
  14. 10 Halos
  15. 1 min plank
  16. 10 pushups
  17. 15 crunches
  18. 10 choice
  19. 10 tricep extension
  20. 10 butterfly’s
  21. 5 rocker snow angel
  22. 10 tricep push down
  23. 20 calf raisers
  24. TRX row
  25. Free