5Burpee10Russiantwists10 birddog10 triceppushdown10 stepups10Halos5 v-ups10choiceFree10 stepups10 tricepextension10deadbugsTRXrow10walkinglunges10pushups1 minplank20mountainclimbers15crunches10gobletsquats15bicepcurls10butterfly’s30 secplank20 calfraisers10pushups5 rockersnowangel5Burpee10Russiantwists10 birddog10 triceppushdown10 stepups10Halos5 v-ups10choiceFree10 stepups10 tricepextension10deadbugsTRXrow10walkinglunges10pushups1 minplank20mountainclimbers15crunches10gobletsquats15bicepcurls10butterfly’s30 secplank20 calfraisers10pushups5 rockersnowangel

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpee
  2. 10 Russian twists
  3. 10 bird dog
  4. 10 tricep push down
  5. 10 step ups
  6. 10 Halos
  7. 5 v-ups
  8. 10 choice
  9. Free
  10. 10 step ups
  11. 10 tricep extension
  12. 10 deadbugs
  13. TRX row
  14. 10 walking lunges
  15. 10 pushups
  16. 1 min plank
  17. 20 mountain climbers
  18. 15 crunches
  19. 10 goblet squats
  20. 15 bicep curls
  21. 10 butterfly’s
  22. 30 sec plank
  23. 20 calf raisers
  24. 10 pushups
  25. 5 rocker snow angel