15crunches10pushups10butterfly’s1 minplank10 birddog30 secplank5 rockersnowangel5 v-upsFree15bicepcurls10pushups20 calfraisers10 stepups10walkinglunges10deadbugs10Halos10 triceppushdown10 stepups10 tricepextension5Burpee10choiceTRXrow10gobletsquats10Russiantwists20mountainclimbers15crunches10pushups10butterfly’s1 minplank10 birddog30 secplank5 rockersnowangel5 v-upsFree15bicepcurls10pushups20 calfraisers10 stepups10walkinglunges10deadbugs10Halos10 triceppushdown10 stepups10 tricepextension5Burpee10choiceTRXrow10gobletsquats10Russiantwists20mountainclimbers

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 crunches
  2. 10 pushups
  3. 10 butterfly’s
  4. 1 min plank
  5. 10 bird dog
  6. 30 sec plank
  7. 5 rocker snow angel
  8. 5 v-ups
  9. Free
  10. 15 bicep curls
  11. 10 pushups
  12. 20 calf raisers
  13. 10 step ups
  14. 10 walking lunges
  15. 10 deadbugs
  16. 10 Halos
  17. 10 tricep push down
  18. 10 step ups
  19. 10 tricep extension
  20. 5 Burpee
  21. 10 choice
  22. TRX row
  23. 10 goblet squats
  24. 10 Russian twists
  25. 20 mountain climbers