20 calfraisers20mountainclimbersTRXrow5Burpee5 rockersnowangel1 minplank10butterfly’s10 stepups10 triceppushdown10pushups10gobletsquats10choice10pushups10deadbugs15bicepcurls10 birddog15crunches10 tricepextension30 secplank5 v-ups10 stepups10Russiantwists10HalosFree10walkinglunges20 calfraisers20mountainclimbersTRXrow5Burpee5 rockersnowangel1 minplank10butterfly’s10 stepups10 triceppushdown10pushups10gobletsquats10choice10pushups10deadbugs15bicepcurls10 birddog15crunches10 tricepextension30 secplank5 v-ups10 stepups10Russiantwists10HalosFree10walkinglunges

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raisers
  2. 20 mountain climbers
  3. TRX row
  4. 5 Burpee
  5. 5 rocker snow angel
  6. 1 min plank
  7. 10 butterfly’s
  8. 10 step ups
  9. 10 tricep push down
  10. 10 pushups
  11. 10 goblet squats
  12. 10 choice
  13. 10 pushups
  14. 10 deadbugs
  15. 15 bicep curls
  16. 10 bird dog
  17. 15 crunches
  18. 10 tricep extension
  19. 30 sec plank
  20. 5 v-ups
  21. 10 step ups
  22. 10 Russian twists
  23. 10 Halos
  24. Free
  25. 10 walking lunges