10deadbugsFree15crunches10pushups10choice15bicepcurls5 v-ups10 tricepextension5 rockersnowangel20mountainclimbers10 birddog10Halos10 stepups10walkinglunges1 minplank10gobletsquats10 stepups10 triceppushdownTRXrow10Russiantwists30 secplank10butterfly’s5Burpee20 calfraisers10pushups10deadbugsFree15crunches10pushups10choice15bicepcurls5 v-ups10 tricepextension5 rockersnowangel20mountainclimbers10 birddog10Halos10 stepups10walkinglunges1 minplank10gobletsquats10 stepups10 triceppushdownTRXrow10Russiantwists30 secplank10butterfly’s5Burpee20 calfraisers10pushups

Kyle B - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deadbugs
  2. Free
  3. 15 crunches
  4. 10 pushups
  5. 10 choice
  6. 15 bicep curls
  7. 5 v-ups
  8. 10 tricep extension
  9. 5 rocker snow angel
  10. 20 mountain climbers
  11. 10 bird dog
  12. 10 Halos
  13. 10 step ups
  14. 10 walking lunges
  15. 1 min plank
  16. 10 goblet squats
  17. 10 step ups
  18. 10 tricep push down
  19. TRX row
  20. 10 Russian twists
  21. 30 sec plank
  22. 10 butterfly’s
  23. 5 Burpee
  24. 20 calf raisers
  25. 10 pushups