15 chestto groundpush ups1 ropeclimb2 minplank4 lineslongjump30tricepdips20reversecrunches1 pitlap20 squatswithweight10linessprints20 frogjumps6 linesbearcrawl20 tuckjumps15 rockertuckjump100mountainclimbers10handstandpush ups(partner)10 1 leggluebridgeeach leg40russiantwists15diamondhandspush ups5 pullups30 lungeswitches10 Pbardips15 planktoe tapseach side10 halfpress20weightlifts15 splitsquatseach leg15 boxjumps(SpottingBox)2 linessliderpull20 chestto groundburpee10 pistolsquateach leg15 ballthrow20 v-snaps15 chestto groundpush ups1 ropeclimb2 minplank4 lineslongjump30tricepdips20reversecrunches1 pitlap20 squatswithweight10linessprints20 frogjumps6 linesbearcrawl20 tuckjumps15 rockertuckjump100mountainclimbers10handstandpush ups(partner)10 1 leggluebridgeeach leg40russiantwists15diamondhandspush ups5 pullups30 lungeswitches10 Pbardips15 planktoe tapseach side10 halfpress20weightlifts15 splitsquatseach leg15 boxjumps(SpottingBox)2 linessliderpull20 chestto groundburpee10 pistolsquateach leg15 ballthrow20 v-snaps

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 chest to ground push ups
  2. 1 rope climb
  3. 2 min plank
  4. 4 lines long jump
  5. 30 tricep dips
  6. 20 reverse crunches
  7. 1 pit lap
  8. 20 squats with weight
  9. 10 lines sprints
  10. 20 frog jumps
  11. 6 lines bear crawl
  12. 20 tuck jumps
  13. 15 rocker tuck jump
  14. 100 mountain climbers
  15. 10 handstand push ups (partner)
  16. 10 1 leg glue bridge each leg
  17. 40 russian twists
  18. 15 diamond hands push ups
  19. 5 pull ups
  20. 30 lunge switches
  21. 10 P bar dips
  22. 15 plank toe taps each side
  23. 10 half press
  24. 20 weight lifts
  25. 15 split squats each leg
  26. 15 box jumps (Spotting Box)
  27. 2 lines slider pull
  28. 20 chest to ground burpee
  29. 10 pistol squat each leg
  30. 15 ball throw
  31. 20 v- snaps