Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 lunge switches
2. 10 lines sprints
3. 10 1 leg glue bridge each leg
4. 15 plank toe taps each side
5. 10 half press
6. 15 chest to ground push ups
7. 20 weight lifts
8. 10 P bar dips
9. 10 pistol squat each leg
10. 1 pit lap
11. 100 mountain climbers
12. 2 min plank
13. 4 lines long jump
14. 20 reverse crunches
15. 10 handstand push ups (partner)
16. 20 squats with weight
17. 15 box jumps (Spotting Box)
18. 20 frog jumps
19. 2 lines slider pull
20. 15 diamond hands push ups
21. 20 chest to ground burpee
22. 15 rocker tuck jump
23. 1 rope climb
24. 30 tricep dips
25. 15 split squats each leg
26. 40 russian twists
27. 20 tuck jumps
28. 5 pull ups
29. 6 lines bear crawl
30. 15 ball throw
31. 20 v- snaps