Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 lunge switches
2. 15 ball throw
3. 20 frog jumps
4. 10 1 leg glue bridge each leg
5. 10 half press
6. 10 P bar dips
7. 20 tuck jumps
8. 100 mountain climbers
9. 20 v- snaps
10. 4 lines long jump
11. 15 plank toe taps each side
12. 5 pull ups
13. 2 lines slider pull
14. 40 russian twists
15. 15 rocker tuck jump
16. 20 reverse crunches
17. 15 split squats each leg
18. 15 chest to ground push ups
19. 6 lines bear crawl
20. 10 pistol squat each leg
21. 1 rope climb
22. 1 pit lap
23. 15 diamond hands push ups
24. 2 min plank
25. 15 box jumps (Spotting Box)
26. 10 lines sprints
27. 20 chest to ground burpee
28. 20 squats with weight
29. 10 handstand push ups (partner)
30. 20 weight lifts
31. 30 tricep dips