Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 frog jumps
2. 10 P bar dips
3. 10 pistol squat each leg
4. 10 half press
5. 20 weight lifts
6. 30 lunge switches
7. 100 mountain climbers
8. 1 pit lap
9. 15 diamond hands push ups
10. 5 pull ups
11. 6 lines bear crawl
12. 10 handstand push ups (partner)
13. 2 lines slider pull
14. 1 rope climb
15. 20 tuck jumps
16. 10 1 leg glue bridge each leg
17. 15 ball throw
18. 15 rocker tuck jump
19. 20 reverse crunches
20. 15 chest to ground push ups
21. 20 v- snaps
22. 20 squats with weight
23. 15 plank toe taps each side
24. 30 tricep dips
25. 2 min plank
26. 15 box jumps (Spotting Box)
27. 10 lines sprints
28. 15 split squats each leg
29. 4 lines long jump
30. 20 chest to ground burpee
31. 40 russian twists