20 frogjumps10linessprints20 chestto groundburpee100mountainclimbers10 pistolsquateach leg2 minplank20 v-snaps20 tuckjumps10 1 leggluebridgeeach leg10handstandpush ups(partner)20reversecrunches6 linesbearcrawl20 squatswithweight15 rockertuckjump10 halfpress1 pitlap15 ballthrow2 linessliderpull15 splitsquatseach leg10 Pbardips15diamondhandspush ups40russiantwists15 chestto groundpush ups20weightlifts5 pullups30tricepdips1 ropeclimb4 lineslongjump30 lungeswitches15 boxjumps(SpottingBox)15 planktoe tapseach side20 frogjumps10linessprints20 chestto groundburpee100mountainclimbers10 pistolsquateach leg2 minplank20 v-snaps20 tuckjumps10 1 leggluebridgeeach leg10handstandpush ups(partner)20reversecrunches6 linesbearcrawl20 squatswithweight15 rockertuckjump10 halfpress1 pitlap15 ballthrow2 linessliderpull15 splitsquatseach leg10 Pbardips15diamondhandspush ups40russiantwists15 chestto groundpush ups20weightlifts5 pullups30tricepdips1 ropeclimb4 lineslongjump30 lungeswitches15 boxjumps(SpottingBox)15 planktoe tapseach side

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 frog jumps
  2. 10 lines sprints
  3. 20 chest to ground burpee
  4. 100 mountain climbers
  5. 10 pistol squat each leg
  6. 2 min plank
  7. 20 v- snaps
  8. 20 tuck jumps
  9. 10 1 leg glue bridge each leg
  10. 10 handstand push ups (partner)
  11. 20 reverse crunches
  12. 6 lines bear crawl
  13. 20 squats with weight
  14. 15 rocker tuck jump
  15. 10 half press
  16. 1 pit lap
  17. 15 ball throw
  18. 2 lines slider pull
  19. 15 split squats each leg
  20. 10 P bar dips
  21. 15 diamond hands push ups
  22. 40 russian twists
  23. 15 chest to ground push ups
  24. 20 weight lifts
  25. 5 pull ups
  26. 30 tricep dips
  27. 1 rope climb
  28. 4 lines long jump
  29. 30 lunge switches
  30. 15 box jumps (Spotting Box)
  31. 15 plank toe taps each side