Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 reverse crunches
2. 1 rope climb
3. 15 diamond hands push ups
4. 15 plank toe taps each side
5. 20 tuck jumps
6. 20 squats with weight
7. 5 pull ups
8. 30 lunge switches
9. 15 box jumps (Spotting Box)
10. 20 chest to ground burpee
11. 2 min plank
12. 10 half press
13. 10 pistol squat each leg
14. 20 weight lifts
15. 10 lines sprints
16. 100 mountain climbers
17. 6 lines bear crawl
18. 20 frog jumps
19. 15 split squats each leg
20. 20 v- snaps
21. 1 pit lap
22. 10 1 leg glue bridge each leg
23. 10 P bar dips
24. 10 handstand push ups (partner)
25. 15 ball throw
26. 15 chest to ground push ups
27. 4 lines long jump
28. 15 rocker tuck jump
29. 30 tricep dips
30. 40 russian twists
31. 2 lines slider pull