Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 chest to ground push ups
2. 5 pull ups
3. 20 v- snaps
4. 100 mountain climbers
5. 10 1 leg glue bridge each leg
6. 1 rope climb
7. 20 frog jumps
8. 4 lines long jump
9. 1 pit lap
10. 10 pistol squat each leg
11. 20 chest to ground burpee
12. 15 ball throw
13. 15 plank toe taps each side
14. 40 russian twists
15. 10 lines sprints
16. 15 diamond hands push ups
17. 15 rocker tuck jump
18. 20 reverse crunches
19. 20 squats with weight
20. 30 lunge switches
21. 2 lines slider pull
22. 15 box jumps (Spotting Box)
23. 10 half press
24. 10 P bar dips
25. 20 tuck jumps
26. 2 min plank
27. 15 split squats each leg
28. 20 weight lifts
29. 30 tricep dips
30. 10 handstand push ups (partner)
31. 6 lines bear crawl