100mountainclimbers20reversecrunches2 minplank30 lungeswitches10 Pbardips15 planktoe tapseach side10 pistolsquateach leg4 lineslongjump10handstandpush ups(partner)15 splitsquatseach leg20 tuckjumps15 boxjumps(SpottingBox)20 squatswithweight1 ropeclimb30tricepdips2 linessliderpull15 rockertuckjump15 chestto groundpush ups40russiantwists10 halfpress20weightlifts20 v-snaps5 pullups15diamondhandspush ups1 pitlap10linessprints20 frogjumps6 linesbearcrawl20 chestto groundburpee15 ballthrow10 1 leggluebridgeeach leg100mountainclimbers20reversecrunches2 minplank30 lungeswitches10 Pbardips15 planktoe tapseach side10 pistolsquateach leg4 lineslongjump10handstandpush ups(partner)15 splitsquatseach leg20 tuckjumps15 boxjumps(SpottingBox)20 squatswithweight1 ropeclimb30tricepdips2 linessliderpull15 rockertuckjump15 chestto groundpush ups40russiantwists10 halfpress20weightlifts20 v-snaps5 pullups15diamondhandspush ups1 pitlap10linessprints20 frogjumps6 linesbearcrawl20 chestto groundburpee15 ballthrow10 1 leggluebridgeeach leg

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 mountain climbers
  2. 20 reverse crunches
  3. 2 min plank
  4. 30 lunge switches
  5. 10 P bar dips
  6. 15 plank toe taps each side
  7. 10 pistol squat each leg
  8. 4 lines long jump
  9. 10 handstand push ups (partner)
  10. 15 split squats each leg
  11. 20 tuck jumps
  12. 15 box jumps (Spotting Box)
  13. 20 squats with weight
  14. 1 rope climb
  15. 30 tricep dips
  16. 2 lines slider pull
  17. 15 rocker tuck jump
  18. 15 chest to ground push ups
  19. 40 russian twists
  20. 10 half press
  21. 20 weight lifts
  22. 20 v- snaps
  23. 5 pull ups
  24. 15 diamond hands push ups
  25. 1 pit lap
  26. 10 lines sprints
  27. 20 frog jumps
  28. 6 lines bear crawl
  29. 20 chest to ground burpee
  30. 15 ball throw
  31. 10 1 leg glue bridge each leg