Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 frog jumps
2. 1 rope climb
3. 30 tricep dips
4. 5 pull ups
5. 20 tuck jumps
6. 6 lines bear crawl
7. 10 handstand push ups (partner)
8. 10 lines sprints
9. 20 v- snaps
10. 15 rocker tuck jump
11. 15 diamond hands push ups
12. 1 pit lap
13. 15 ball throw
14. 10 pistol squat each leg
15. 40 russian twists
16. 10 1 leg glue bridge each leg
17. 15 box jumps (Spotting Box)
18. 2 min plank
19. 4 lines long jump
20. 100 mountain climbers
21. 20 squats with weight
22. 20 reverse crunches
23. 30 lunge switches
24. 20 weight lifts
25. 10 P bar dips
26. 15 chest to ground push ups
27. 15 split squats each leg
28. 20 chest to ground burpee
29. 2 lines slider pull
30. 10 half press
31. 15 plank toe taps each side