Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 lunge switches
2. 15 diamond hands push ups
3. 100 mountain climbers
4. 10 P bar dips
5. 15 plank toe taps each side
6. 2 lines slider pull
7. 20 chest to ground burpee
8. 10 1 leg glue bridge each leg
9. 30 tricep dips
10. 20 v- snaps
11. 15 ball throw
12. 4 lines long jump
13. 15 rocker tuck jump
14. 15 chest to ground push ups
15. 40 russian twists
16. 10 pistol squat each leg
17. 10 handstand push ups (partner)
18. 1 pit lap
19. 5 pull ups
20. 10 half press
21. 20 tuck jumps
22. 20 squats with weight
23. 20 reverse crunches
24. 1 rope climb
25. 20 frog jumps
26. 20 weight lifts
27. 15 box jumps (Spotting Box)
28. 2 min plank
29. 10 lines sprints
30. 15 split squats each leg
31. 6 lines bear crawl