Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 pit lap
2. 15 diamond hands push ups
3. 10 lines sprints
4. 30 tricep dips
5. 40 russian twists
6. 20 weight lifts
7. 20 squats with weight
8. 15 ball throw
9. 100 mountain climbers
10. 20 v- snaps
11. 10 half press
12. 10 pistol squat each leg
13. 15 rocker tuck jump
14. 4 lines long jump
15. 2 lines slider pull
16. 10 1 leg glue bridge each leg
17. 15 plank toe taps each side
18. 6 lines bear crawl
19. 10 P bar dips
20. 15 chest to ground push ups
21. 5 pull ups
22. 2 min plank
23. 15 split squats each leg
24. 15 box jumps (Spotting Box)
25. 30 lunge switches
26. 1 rope climb
27. 10 handstand push ups (partner)
28. 20 chest to ground burpee
29. 20 tuck jumps
30. 20 frog jumps
31. 20 reverse crunches