Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 russian twists
2. 30 tricep dips
3. 15 ball throw
4. 20 tuck jumps
5. 20 chest to ground burpee
6. 30 lunge switches
7. 5 pull ups
8. 15 chest to ground push ups
9. 10 pistol squat each leg
10. 20 weight lifts
11. 10 lines sprints
12. 15 plank toe taps each side
13. 1 pit lap
14. 20 reverse crunches
15. 4 lines long jump
16. 2 min plank
17. 15 rocker tuck jump
18. 15 box jumps (Spotting Box)
19. 10 1 leg glue bridge each leg
20. 20 frog jumps
21. 1 rope climb
22. 20 squats with weight
23. 20 v- snaps
24. 10 P bar dips
25. 100 mountain climbers
26. 2 lines slider pull
27. 10 handstand push ups (partner)
28. 10 half press
29. 15 split squats each leg
30. 15 diamond hands push ups
31. 6 lines bear crawl