10linessprints20 tuckjumps20 chestto groundburpee10handstandpush ups(partner)15 rockertuckjump6 linesbearcrawl4 lineslongjump100mountainclimbers2 minplank5 pullups15 ballthrow20reversecrunches20weightlifts30tricepdips1 ropeclimb1 pitlap30 lungeswitches20 frogjumps20 v-snaps15 chestto groundpush ups10 1 leggluebridgeeach leg20 squatswithweight40russiantwists15 boxjumps(SpottingBox)15 splitsquatseach leg15 planktoe tapseach side10 halfpress2 linessliderpull10 Pbardips10 pistolsquateach leg15diamondhandspush ups10linessprints20 tuckjumps20 chestto groundburpee10handstandpush ups(partner)15 rockertuckjump6 linesbearcrawl4 lineslongjump100mountainclimbers2 minplank5 pullups15 ballthrow20reversecrunches20weightlifts30tricepdips1 ropeclimb1 pitlap30 lungeswitches20 frogjumps20 v-snaps15 chestto groundpush ups10 1 leggluebridgeeach leg20 squatswithweight40russiantwists15 boxjumps(SpottingBox)15 splitsquatseach leg15 planktoe tapseach side10 halfpress2 linessliderpull10 Pbardips10 pistolsquateach leg15diamondhandspush ups

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lines sprints
  2. 20 tuck jumps
  3. 20 chest to ground burpee
  4. 10 handstand push ups (partner)
  5. 15 rocker tuck jump
  6. 6 lines bear crawl
  7. 4 lines long jump
  8. 100 mountain climbers
  9. 2 min plank
  10. 5 pull ups
  11. 15 ball throw
  12. 20 reverse crunches
  13. 20 weight lifts
  14. 30 tricep dips
  15. 1 rope climb
  16. 1 pit lap
  17. 30 lunge switches
  18. 20 frog jumps
  19. 20 v- snaps
  20. 15 chest to ground push ups
  21. 10 1 leg glue bridge each leg
  22. 20 squats with weight
  23. 40 russian twists
  24. 15 box jumps (Spotting Box)
  25. 15 split squats each leg
  26. 15 plank toe taps each side
  27. 10 half press
  28. 2 lines slider pull
  29. 10 P bar dips
  30. 10 pistol squat each leg
  31. 15 diamond hands push ups