Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 chest to ground burpee
2. 20 tuck jumps
3. 10 half press
4. 15 chest to ground push ups
5. 20 frog jumps
6. 10 P bar dips
7. 20 weight lifts
8. 10 pistol squat each leg
9. 10 handstand push ups (partner)
10. 20 reverse crunches
11. 15 split squats each leg
12. 10 lines sprints
13. 20 squats with weight
14. 6 lines bear crawl
15. 2 min plank
16. 15 plank toe taps each side
17. 30 tricep dips
18. 100 mountain climbers
19. 15 rocker tuck jump
20. 2 lines slider pull
21. 1 pit lap
22. 15 ball throw
23. 30 lunge switches
24. 40 russian twists
25. 1 rope climb
26. 15 diamond hands push ups
27. 15 box jumps (Spotting Box)
28. 4 lines long jump
29. 5 pull ups
30. 10 1 leg glue bridge each leg
31. 20 v- snaps