20 v-snaps10 halfpress20 chestto groundburpee2 linessliderpull15 splitsquatseach leg10 1 leggluebridgeeach leg40russiantwists20 squatswithweight1 pitlap30tricepdips20 tuckjumps15 rockertuckjump15 ballthrow1 ropeclimb2 minplank6 linesbearcrawl15 planktoe tapseach side100mountainclimbers20reversecrunches5 pullups10linessprints10 Pbardips15 chestto groundpush ups20weightlifts10 pistolsquateach leg30 lungeswitches4 lineslongjump20 frogjumps15 boxjumps(SpottingBox)15diamondhandspush ups10handstandpush ups(partner)20 v-snaps10 halfpress20 chestto groundburpee2 linessliderpull15 splitsquatseach leg10 1 leggluebridgeeach leg40russiantwists20 squatswithweight1 pitlap30tricepdips20 tuckjumps15 rockertuckjump15 ballthrow1 ropeclimb2 minplank6 linesbearcrawl15 planktoe tapseach side100mountainclimbers20reversecrunches5 pullups10linessprints10 Pbardips15 chestto groundpush ups20weightlifts10 pistolsquateach leg30 lungeswitches4 lineslongjump20 frogjumps15 boxjumps(SpottingBox)15diamondhandspush ups10handstandpush ups(partner)

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 v- snaps
  2. 10 half press
  3. 20 chest to ground burpee
  4. 2 lines slider pull
  5. 15 split squats each leg
  6. 10 1 leg glue bridge each leg
  7. 40 russian twists
  8. 20 squats with weight
  9. 1 pit lap
  10. 30 tricep dips
  11. 20 tuck jumps
  12. 15 rocker tuck jump
  13. 15 ball throw
  14. 1 rope climb
  15. 2 min plank
  16. 6 lines bear crawl
  17. 15 plank toe taps each side
  18. 100 mountain climbers
  19. 20 reverse crunches
  20. 5 pull ups
  21. 10 lines sprints
  22. 10 P bar dips
  23. 15 chest to ground push ups
  24. 20 weight lifts
  25. 10 pistol squat each leg
  26. 30 lunge switches
  27. 4 lines long jump
  28. 20 frog jumps
  29. 15 box jumps (Spotting Box)
  30. 15 diamond hands push ups
  31. 10 handstand push ups (partner)