Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 handstand push ups (partner)
2. 10 P bar dips
3. 1 rope climb
4. 1 pit lap
5. 20 weight lifts
6. 20 squats with weight
7. 20 frog jumps
8. 15 rocker tuck jump
9. 15 box jumps (Spotting Box)
10. 10 half press
11. 15 diamond hands push ups
12. 5 pull ups
13. 20 reverse crunches
14. 10 pistol squat each leg
15. 4 lines long jump
16. 15 plank toe taps each side
17. 2 min plank
18. 20 v- snaps
19. 10 1 leg glue bridge each leg
20. 15 chest to ground push ups
21. 40 russian twists
22. 20 tuck jumps
23. 6 lines bear crawl
24. 15 ball throw
25. 10 lines sprints
26. 2 lines slider pull
27. 100 mountain climbers
28. 20 chest to ground burpee
29. 30 tricep dips
30. 15 split squats each leg
31. 30 lunge switches