Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats with weight
2. 20 weight lifts
3. 4 lines long jump
4. 100 mountain climbers
5. 20 chest to ground burpee
6. 1 pit lap
7. 15 ball throw
8. 20 tuck jumps
9. 40 russian twists
10. 10 handstand push ups (partner)
11. 10 pistol squat each leg
12. 15 plank toe taps each side
13. 10 P bar dips
14. 20 reverse crunches
15. 30 lunge switches
16. 6 lines bear crawl
17. 30 tricep dips
18. 2 min plank
19. 10 half press
20. 10 1 leg glue bridge each leg
21. 20 v- snaps
22. 10 lines sprints
23. 15 box jumps (Spotting Box)
24. 2 lines slider pull
25. 1 rope climb
26. 20 frog jumps
27. 15 rocker tuck jump
28. 15 split squats each leg
29. 15 chest to ground push ups
30. 15 diamond hands push ups
31. 5 pull ups