10handstandpush ups(partner)10 Pbardips15 chestto groundpush ups4 lineslongjump15 boxjumps(SpottingBox)15 splitsquatseach leg30 lungeswitches15 rockertuckjump20weightlifts20 chestto groundburpee20 v-snaps15 planktoe tapseach side1 ropeclimb20 frogjumps1 pitlap6 linesbearcrawl20reversecrunches10 halfpress15diamondhandspush ups40russiantwists100mountainclimbers30tricepdips10 1 leggluebridgeeach leg20 tuckjumps10 pistolsquateach leg5 pullups2 linessliderpull20 squatswithweight10linessprints15 ballthrow2 minplank10handstandpush ups(partner)10 Pbardips15 chestto groundpush ups4 lineslongjump15 boxjumps(SpottingBox)15 splitsquatseach leg30 lungeswitches15 rockertuckjump20weightlifts20 chestto groundburpee20 v-snaps15 planktoe tapseach side1 ropeclimb20 frogjumps1 pitlap6 linesbearcrawl20reversecrunches10 halfpress15diamondhandspush ups40russiantwists100mountainclimbers30tricepdips10 1 leggluebridgeeach leg20 tuckjumps10 pistolsquateach leg5 pullups2 linessliderpull20 squatswithweight10linessprints15 ballthrow2 minplank

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 handstand push ups (partner)
  2. 10 P bar dips
  3. 15 chest to ground push ups
  4. 4 lines long jump
  5. 15 box jumps (Spotting Box)
  6. 15 split squats each leg
  7. 30 lunge switches
  8. 15 rocker tuck jump
  9. 20 weight lifts
  10. 20 chest to ground burpee
  11. 20 v- snaps
  12. 15 plank toe taps each side
  13. 1 rope climb
  14. 20 frog jumps
  15. 1 pit lap
  16. 6 lines bear crawl
  17. 20 reverse crunches
  18. 10 half press
  19. 15 diamond hands push ups
  20. 40 russian twists
  21. 100 mountain climbers
  22. 30 tricep dips
  23. 10 1 leg glue bridge each leg
  24. 20 tuck jumps
  25. 10 pistol squat each leg
  26. 5 pull ups
  27. 2 lines slider pull
  28. 20 squats with weight
  29. 10 lines sprints
  30. 15 ball throw
  31. 2 min plank