Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 P bar dips
2. 40 russian twists
3. 15 chest to ground push ups
4. 30 lunge switches
5. 100 mountain climbers
6. 15 diamond hands push ups
7. 20 chest to ground burpee
8. 30 tricep dips
9. 10 handstand push ups (partner)
10. 15 ball throw
11. 2 lines slider pull
12. 15 rocker tuck jump
13. 20 v- snaps
14. 10 lines sprints
15. 10 1 leg glue bridge each leg
16. 5 pull ups
17. 10 pistol squat each leg
18. 20 squats with weight
19. 1 rope climb
20. 4 lines long jump
21. 15 plank toe taps each side
22. 6 lines bear crawl
23. 20 tuck jumps
24. 10 half press
25. 15 split squats each leg
26. 20 reverse crunches
27. 1 pit lap
28. 2 min plank
29. 15 box jumps (Spotting Box)
30. 20 weight lifts
31. 20 frog jumps