Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 1 leg glue bridge each leg
2. 20 tuck jumps
3. 40 russian twists
4. 15 box jumps (Spotting Box)
5. 4 lines long jump
6. 10 lines sprints
7. 20 frog jumps
8. 6 lines bear crawl
9. 15 diamond hands push ups
10. 20 squats with weight
11. 10 half press
12. 30 tricep dips
13. 10 handstand push ups (partner)
14. 15 chest to ground push ups
15. 15 plank toe taps each side
16. 1 pit lap
17. 15 rocker tuck jump
18. 10 pistol squat each leg
19. 5 pull ups
20. 15 ball throw
21. 20 reverse crunches
22. 20 v- snaps
23. 2 min plank
24. 1 rope climb
25. 15 split squats each leg
26. 2 lines slider pull
27. 20 chest to ground burpee
28. 10 P bar dips
29. 20 weight lifts
30. 100 mountain climbers
31. 30 lunge switches