Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 rope climb
2. 40 russian twists
3. 20 weight lifts
4. 15 diamond hands push ups
5. 6 lines bear crawl
6. 4 lines long jump
7. 15 box jumps (Spotting Box)
8. 30 tricep dips
9. 2 min plank
10. 1 pit lap
11. 100 mountain climbers
12. 20 tuck jumps
13. 20 reverse crunches
14. 2 lines slider pull
15. 10 1 leg glue bridge each leg
16. 20 v- snaps
17. 10 pistol squat each leg
18. 15 split squats each leg
19. 20 squats with weight
20. 30 lunge switches
21. 10 P bar dips
22. 10 half press
23. 10 lines sprints
24. 15 ball throw
25. 15 plank toe taps each side
26. 15 rocker tuck jump
27. 20 chest to ground burpee
28. 20 frog jumps
29. 5 pull ups
30. 10 handstand push ups (partner)
31. 15 chest to ground push ups