Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 P bar dips
2. 15 diamond hands push ups
3. 10 lines sprints
4. 2 min plank
5. 20 frog jumps
6. 1 pit lap
7. 20 reverse crunches
8. 100 mountain climbers
9. 2 lines slider pull
10. 20 weight lifts
11. 15 ball throw
12. 30 lunge switches
13. 10 half press
14. 40 russian twists
15. 15 split squats each leg
16. 6 lines bear crawl
17. 20 squats with weight
18. 30 tricep dips
19. 10 1 leg glue bridge each leg
20. 4 lines long jump
21. 15 chest to ground push ups
22. 15 box jumps (Spotting Box)
23. 20 chest to ground burpee
24. 15 rocker tuck jump
25. 5 pull ups
26. 20 v- snaps
27. 10 pistol squat each leg
28. 1 rope climb
29. 10 handstand push ups (partner)
30. 15 plank toe taps each side
31. 20 tuck jumps