Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 plank toe taps each side
2. 10 lines sprints
3. 100 mountain climbers
4. 6 lines bear crawl
5. 2 lines slider pull
6. 2 min plank
7. 20 reverse crunches
8. 15 rocker tuck jump
9. 10 P bar dips
10. 5 pull ups
11. 4 lines long jump
12. 10 pistol squat each leg
13. 20 frog jumps
14. 10 1 leg glue bridge each leg
15. 30 tricep dips
16. 30 lunge switches
17. 40 russian twists
18. 20 tuck jumps
19. 1 rope climb
20. 20 weight lifts
21. 15 chest to ground push ups
22. 15 split squats each leg
23. 15 ball throw
24. 10 handstand push ups (partner)
25. 15 box jumps (Spotting Box)
26. 1 pit lap
27. 10 half press
28. 20 squats with weight
29. 15 diamond hands push ups
30. 20 chest to ground burpee
31. 20 v- snaps