Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 half press
2. 10 lines sprints
3. 15 plank toe taps each side
4. 20 squats with weight
5. 15 box jumps (Spotting Box)
6. 15 diamond hands push ups
7. 20 tuck jumps
8. 2 min plank
9. 2 lines slider pull
10. 20 frog jumps
11. 10 handstand push ups (partner)
12. 15 rocker tuck jump
13. 20 chest to ground burpee
14. 20 v- snaps
15. 10 P bar dips
16. 20 reverse crunches
17. 20 weight lifts
18. 10 1 leg glue bridge each leg
19. 100 mountain climbers
20. 4 lines long jump
21. 1 rope climb
22. 10 pistol squat each leg
23. 15 split squats each leg
24. 5 pull ups
25. 40 russian twists
26. 30 tricep dips
27. 1 pit lap
28. 30 lunge switches
29. 15 chest to ground push ups
30. 6 lines bear crawl
31. 15 ball throw