4 lines long jump 30 tricep dips 10 lines sprints 15 diamond hands push ups 10 handstand push ups (partner) 100 mountain climbers 20 reverse crunches 20 chest to ground burpee 40 russian twists 1 pit lap 2 lines slider pull 20 tuck jumps 6 lines bear crawl 15 plank toe taps each side 1 rope climb 20 frog jumps 15 rocker tuck jump 20 v- snaps 10 P bar dips 10 1 leg glue bridge each leg 15 box jumps (Spotting Box) 2 min plank 20 squats with weight 30 lunge switches 15 split squats each leg 10 pistol squat each leg 15 chest to ground push ups 5 pull ups 20 weight lifts 10 half press 15 ball throw 4 lines long jump 30 tricep dips 10 lines sprints 15 diamond hands push ups 10 handstand push ups (partner) 100 mountain climbers 20 reverse crunches 20 chest to ground burpee 40 russian twists 1 pit lap 2 lines slider pull 20 tuck jumps 6 lines bear crawl 15 plank toe taps each side 1 rope climb 20 frog jumps 15 rocker tuck jump 20 v- snaps 10 P bar dips 10 1 leg glue bridge each leg 15 box jumps (Spotting Box) 2 min plank 20 squats with weight 30 lunge switches 15 split squats each leg 10 pistol squat each leg 15 chest to ground push ups 5 pull ups 20 weight lifts 10 half press 15 ball throw
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 lines long jump
30 tricep dips
10 lines sprints
15 diamond hands push ups
10 handstand push ups (partner)
100 mountain climbers
20 reverse crunches
20 chest to ground burpee
40 russian twists
1 pit lap
2 lines slider pull
20 tuck jumps
6 lines bear crawl
15 plank toe taps each side
1 rope climb
20 frog jumps
15 rocker tuck jump
20 v- snaps
10 P bar dips
10 1 leg glue bridge each leg
15 box jumps (Spotting Box)
2 min plank
20 squats with weight
30 lunge switches
15 split squats each leg
10 pistol squat each leg
15 chest to ground push ups
5 pull ups
20 weight lifts
10 half press
15 ball throw