Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 plank toe taps each side
2. 100 mountain climbers
3. 15 chest to ground push ups
4. 10 lines sprints
5. 15 rocker tuck jump
6. 40 russian twists
7. 2 lines slider pull
8. 20 tuck jumps
9. 20 chest to ground burpee
10. 20 squats with weight
11. 15 split squats each leg
12. 5 pull ups
13. 20 reverse crunches
14. 20 frog jumps
15. 10 pistol squat each leg
16. 10 half press
17. 20 v- snaps
18. 1 rope climb
19. 2 min plank
20. 10 P bar dips
21. 1 pit lap
22. 30 lunge switches
23. 15 ball throw
24. 6 lines bear crawl
25. 15 box jumps (Spotting Box)
26. 4 lines long jump
27. 30 tricep dips
28. 20 weight lifts
29. 10 1 leg glue bridge each leg
30. 15 diamond hands push ups
31. 10 handstand push ups (partner)