Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 rope climb
2. 20 tuck jumps
3. 15 split squats each leg
4. 10 pistol squat each leg
5. 20 v- snaps
6. 1 pit lap
7. 15 plank toe taps each side
8. 6 lines bear crawl
9. 10 lines sprints
10. 40 russian twists
11. 15 chest to ground push ups
12. 20 frog jumps
13. 2 lines slider pull
14. 20 squats with weight
15. 30 tricep dips
16. 15 ball throw
17. 10 P bar dips
18. 30 lunge switches
19. 20 chest to ground burpee
20. 15 diamond hands push ups
21. 2 min plank
22. 4 lines long jump
23. 10 half press
24. 10 handstand push ups (partner)
25. 15 box jumps (Spotting Box)
26. 5 pull ups
27. 15 rocker tuck jump
28. 100 mountain climbers
29. 20 weight lifts
30. 20 reverse crunches
31. 10 1 leg glue bridge each leg