Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 pull ups
2. 40 russian twists
3. 4 lines long jump
4. 30 tricep dips
5. 2 min plank
6. 20 weight lifts
7. 10 pistol squat each leg
8. 15 split squats each leg
9. 20 squats with weight
10. 20 frog jumps
11. 15 box jumps (Spotting Box)
12. 20 tuck jumps
13. 15 ball throw
14. 30 lunge switches
15. 2 lines slider pull
16. 10 lines sprints
17. 15 rocker tuck jump
18. 10 handstand push ups (partner)
19. 15 plank toe taps each side
20. 10 P bar dips
21. 6 lines bear crawl
22. 1 pit lap
23. 1 rope climb
24. 20 reverse crunches
25. 20 v- snaps
26. 100 mountain climbers
27. 10 half press
28. 15 diamond hands push ups
29. 15 chest to ground push ups
30. 20 chest to ground burpee
31. 10 1 leg glue bridge each leg