15 planktoe tapseach side20 tuckjumps15diamondhandspush ups30 lungeswitches1 ropeclimb30tricepdips5 pullups40russiantwists10 pistolsquateach leg20 squatswithweight20weightlifts100mountainclimbers10 halfpress6 linesbearcrawl10handstandpush ups(partner)2 linessliderpull15 boxjumps(SpottingBox)2 minplank1 pitlap20reversecrunches20 chestto groundburpee10 Pbardips20 v-snaps15 rockertuckjump4 lineslongjump15 splitsquatseach leg10 1 leggluebridgeeach leg15 ballthrow15 chestto groundpush ups20 frogjumps10linessprints15 planktoe tapseach side20 tuckjumps15diamondhandspush ups30 lungeswitches1 ropeclimb30tricepdips5 pullups40russiantwists10 pistolsquateach leg20 squatswithweight20weightlifts100mountainclimbers10 halfpress6 linesbearcrawl10handstandpush ups(partner)2 linessliderpull15 boxjumps(SpottingBox)2 minplank1 pitlap20reversecrunches20 chestto groundburpee10 Pbardips20 v-snaps15 rockertuckjump4 lineslongjump15 splitsquatseach leg10 1 leggluebridgeeach leg15 ballthrow15 chestto groundpush ups20 frogjumps10linessprints

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 plank toe taps each side
  2. 20 tuck jumps
  3. 15 diamond hands push ups
  4. 30 lunge switches
  5. 1 rope climb
  6. 30 tricep dips
  7. 5 pull ups
  8. 40 russian twists
  9. 10 pistol squat each leg
  10. 20 squats with weight
  11. 20 weight lifts
  12. 100 mountain climbers
  13. 10 half press
  14. 6 lines bear crawl
  15. 10 handstand push ups (partner)
  16. 2 lines slider pull
  17. 15 box jumps (Spotting Box)
  18. 2 min plank
  19. 1 pit lap
  20. 20 reverse crunches
  21. 20 chest to ground burpee
  22. 10 P bar dips
  23. 20 v- snaps
  24. 15 rocker tuck jump
  25. 4 lines long jump
  26. 15 split squats each leg
  27. 10 1 leg glue bridge each leg
  28. 15 ball throw
  29. 15 chest to ground push ups
  30. 20 frog jumps
  31. 10 lines sprints