Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 min plank
2. 15 diamond hands push ups
3. 40 russian twists
4. 20 weight lifts
5. 6 lines bear crawl
6. 10 handstand push ups (partner)
7. 15 split squats each leg
8. 15 box jumps (Spotting Box)
9. 4 lines long jump
10. 5 pull ups
11. 100 mountain climbers
12. 15 ball throw
13. 10 pistol squat each leg
14. 30 lunge switches
15. 30 tricep dips
16. 10 half press
17. 10 P bar dips
18. 20 tuck jumps
19. 20 reverse crunches
20. 15 plank toe taps each side
21. 20 frog jumps
22. 10 lines sprints
23. 1 pit lap
24. 15 chest to ground push ups
25. 20 chest to ground burpee
26. 20 squats with weight
27. 1 rope climb
28. 2 lines slider pull
29. 20 v- snaps
30. 10 1 leg glue bridge each leg
31. 15 rocker tuck jump