Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 lines bear crawl
2. 1 pit lap
3. 5 pull ups
4. 20 chest to ground burpee
5. 2 lines slider pull
6. 15 plank toe taps each side
7. 2 min plank
8. 100 mountain climbers
9. 20 reverse crunches
10. 15 chest to ground push ups
11. 10 lines sprints
12. 20 squats with weight
13. 15 diamond hands push ups
14. 10 half press
15. 10 P bar dips
16. 1 rope climb
17. 30 tricep dips
18. 10 pistol squat each leg
19. 20 v- snaps
20. 20 tuck jumps
21. 10 handstand push ups (partner)
22. 40 russian twists
23. 4 lines long jump
24. 15 box jumps (Spotting Box)
25. 15 ball throw
26. 10 1 leg glue bridge each leg
27. 20 frog jumps
28. 20 weight lifts
29. 30 lunge switches
30. 15 split squats each leg
31. 15 rocker tuck jump