2 minplank15diamondhandspush ups40russiantwists20weightlifts6 linesbearcrawl10handstandpush ups(partner)15 splitsquatseach leg15 boxjumps(SpottingBox)4 lineslongjump5 pullups100mountainclimbers15 ballthrow10 pistolsquateach leg30 lungeswitches30tricepdips10 halfpress10 Pbardips20 tuckjumps20reversecrunches15 planktoe tapseach side20 frogjumps10linessprints1 pitlap15 chestto groundpush ups20 chestto groundburpee20 squatswithweight1 ropeclimb2 linessliderpull20 v-snaps10 1 leggluebridgeeach leg15 rockertuckjump2 minplank15diamondhandspush ups40russiantwists20weightlifts6 linesbearcrawl10handstandpush ups(partner)15 splitsquatseach leg15 boxjumps(SpottingBox)4 lineslongjump5 pullups100mountainclimbers15 ballthrow10 pistolsquateach leg30 lungeswitches30tricepdips10 halfpress10 Pbardips20 tuckjumps20reversecrunches15 planktoe tapseach side20 frogjumps10linessprints1 pitlap15 chestto groundpush ups20 chestto groundburpee20 squatswithweight1 ropeclimb2 linessliderpull20 v-snaps10 1 leggluebridgeeach leg15 rockertuckjump

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min plank
  2. 15 diamond hands push ups
  3. 40 russian twists
  4. 20 weight lifts
  5. 6 lines bear crawl
  6. 10 handstand push ups (partner)
  7. 15 split squats each leg
  8. 15 box jumps (Spotting Box)
  9. 4 lines long jump
  10. 5 pull ups
  11. 100 mountain climbers
  12. 15 ball throw
  13. 10 pistol squat each leg
  14. 30 lunge switches
  15. 30 tricep dips
  16. 10 half press
  17. 10 P bar dips
  18. 20 tuck jumps
  19. 20 reverse crunches
  20. 15 plank toe taps each side
  21. 20 frog jumps
  22. 10 lines sprints
  23. 1 pit lap
  24. 15 chest to ground push ups
  25. 20 chest to ground burpee
  26. 20 squats with weight
  27. 1 rope climb
  28. 2 lines slider pull
  29. 20 v- snaps
  30. 10 1 leg glue bridge each leg
  31. 15 rocker tuck jump