Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 box jumps (Spotting Box)
2. 6 lines bear crawl
3. 10 lines sprints
4. 1 rope climb
5. 10 pistol squat each leg
6. 15 plank toe taps each side
7. 20 tuck jumps
8. 10 1 leg glue bridge each leg
9. 15 chest to ground push ups
10. 4 lines long jump
11. 40 russian twists
12. 20 frog jumps
13. 5 pull ups
14. 15 rocker tuck jump
15. 10 half press
16. 2 min plank
17. 20 weight lifts
18. 20 squats with weight
19. 30 tricep dips
20. 10 handstand push ups (partner)
21. 15 split squats each leg
22. 20 chest to ground burpee
23. 2 lines slider pull
24. 1 pit lap
25. 15 ball throw
26. 20 v- snaps
27. 15 diamond hands push ups
28. 30 lunge switches
29. 20 reverse crunches
30. 100 mountain climbers
31. 10 P bar dips