Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 weight lifts
2. 20 chest to ground burpee
3. 1 pit lap
4. 10 handstand push ups (partner)
5. 6 lines bear crawl
6. 2 lines slider pull
7. 20 tuck jumps
8. 20 v- snaps
9. 10 pistol squat each leg
10. 20 squats with weight
11. 30 lunge switches
12. 10 half press
13. 15 diamond hands push ups
14. 10 lines sprints
15. 15 box jumps (Spotting Box)
16. 5 pull ups
17. 40 russian twists
18. 20 reverse crunches
19. 15 split squats each leg
20. 10 1 leg glue bridge each leg
21. 100 mountain climbers
22. 15 rocker tuck jump
23. 10 P bar dips
24. 15 chest to ground push ups
25. 20 frog jumps
26. 2 min plank
27. 15 plank toe taps each side
28. 4 lines long jump
29. 1 rope climb
30. 30 tricep dips
31. 15 ball throw