10 Lhandstandpush ups20tricepdips20 frogjumps30sstraddle2 minplank1 linehandstandwalk5presses30spike20 plankleans(nose toground)100mountainclimbers20 lungeswitches50plankjacks2 linessliderpull20russiantwists5 pullups10pushups4 linesbearcrawl20 tuckjumps15 wallbar leglifts10sprints10 secondhandstand10rainbows1 ropeclimb15 halfpresses10 Lhandstandpush ups20tricepdips20 frogjumps30sstraddle2 minplank1 linehandstandwalk5presses30spike20 plankleans(nose toground)100mountainclimbers20 lungeswitches50plankjacks2 linessliderpull20russiantwists5 pullups10pushups4 linesbearcrawl20 tuckjumps15 wallbar leglifts10sprints10 secondhandstand10rainbows1 ropeclimb15 halfpresses

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 L handstand push ups
  2. 20 tricep dips
  3. 20 frog jumps
  4. 30s straddle
  5. 2 min plank
  6. 1 line handstand walk
  7. 5 presses
  8. 30s pike
  9. 20 plank leans (nose to ground)
  10. 100 mountain climbers
  11. 20 lunge switches
  12. 50 plank jacks
  13. 2 lines slider pull
  14. 20 russian twists
  15. 5 pull ups
  16. 10 push ups
  17. 4 lines bear crawl
  18. 20 tuck jumps
  19. 15 wall bar leg lifts
  20. 10 sprints
  21. 10 second handstand
  22. 10 rainbows
  23. 1 rope climb
  24. 15 half presses