5 pullups30sstraddle1 linehandstandwalk20russiantwists100mountainclimbers10pushups30spike10 Lhandstandpush ups4 linesbearcrawl5presses10sprints20 plankleans(nose toground)1 ropeclimb20 tuckjumps20 frogjumps15 halfpresses50plankjacks15 wallbar leglifts2 minplank20 lungeswitches10 secondhandstand20tricepdips10rainbows2 linessliderpull5 pullups30sstraddle1 linehandstandwalk20russiantwists100mountainclimbers10pushups30spike10 Lhandstandpush ups4 linesbearcrawl5presses10sprints20 plankleans(nose toground)1 ropeclimb20 tuckjumps20 frogjumps15 halfpresses50plankjacks15 wallbar leglifts2 minplank20 lungeswitches10 secondhandstand20tricepdips10rainbows2 linessliderpull

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pull ups
  2. 30s straddle
  3. 1 line handstand walk
  4. 20 russian twists
  5. 100 mountain climbers
  6. 10 push ups
  7. 30s pike
  8. 10 L handstand push ups
  9. 4 lines bear crawl
  10. 5 presses
  11. 10 sprints
  12. 20 plank leans (nose to ground)
  13. 1 rope climb
  14. 20 tuck jumps
  15. 20 frog jumps
  16. 15 half presses
  17. 50 plank jacks
  18. 15 wall bar leg lifts
  19. 2 min plank
  20. 20 lunge switches
  21. 10 second handstand
  22. 20 tricep dips
  23. 10 rainbows
  24. 2 lines slider pull