30sstraddle20 tuckjumps15 wallbar leglifts1 linehandstandwalk50plankjacks10 Lhandstandpush ups5 pullups2 minplank20tricepdips10sprints5presses10rainbows20 frogjumps10 secondhandstand20russiantwists15 halfpresses20 lungeswitches10pushups20 plankleans(nose toground)2 linessliderpull1 ropeclimb100mountainclimbers30spike4 linesbearcrawl30sstraddle20 tuckjumps15 wallbar leglifts1 linehandstandwalk50plankjacks10 Lhandstandpush ups5 pullups2 minplank20tricepdips10sprints5presses10rainbows20 frogjumps10 secondhandstand20russiantwists15 halfpresses20 lungeswitches10pushups20 plankleans(nose toground)2 linessliderpull1 ropeclimb100mountainclimbers30spike4 linesbearcrawl

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s straddle
  2. 20 tuck jumps
  3. 15 wall bar leg lifts
  4. 1 line handstand walk
  5. 50 plank jacks
  6. 10 L handstand push ups
  7. 5 pull ups
  8. 2 min plank
  9. 20 tricep dips
  10. 10 sprints
  11. 5 presses
  12. 10 rainbows
  13. 20 frog jumps
  14. 10 second handstand
  15. 20 russian twists
  16. 15 half presses
  17. 20 lunge switches
  18. 10 push ups
  19. 20 plank leans (nose to ground)
  20. 2 lines slider pull
  21. 1 rope climb
  22. 100 mountain climbers
  23. 30s pike
  24. 4 lines bear crawl