5presses20russiantwists20 tuckjumps20 frogjumps4 linesbearcrawl10rainbows2 linessliderpull50plankjacks10sprints30spike30sstraddle20 plankleans(nose toground)15 halfpresses20tricepdips2 minplank100mountainclimbers10pushups20 lungeswitches15 wallbar leglifts5 pullups1 ropeclimb1 linehandstandwalk10 secondhandstand10 Lhandstandpush ups5presses20russiantwists20 tuckjumps20 frogjumps4 linesbearcrawl10rainbows2 linessliderpull50plankjacks10sprints30spike30sstraddle20 plankleans(nose toground)15 halfpresses20tricepdips2 minplank100mountainclimbers10pushups20 lungeswitches15 wallbar leglifts5 pullups1 ropeclimb1 linehandstandwalk10 secondhandstand10 Lhandstandpush ups

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 presses
  2. 20 russian twists
  3. 20 tuck jumps
  4. 20 frog jumps
  5. 4 lines bear crawl
  6. 10 rainbows
  7. 2 lines slider pull
  8. 50 plank jacks
  9. 10 sprints
  10. 30s pike
  11. 30s straddle
  12. 20 plank leans (nose to ground)
  13. 15 half presses
  14. 20 tricep dips
  15. 2 min plank
  16. 100 mountain climbers
  17. 10 push ups
  18. 20 lunge switches
  19. 15 wall bar leg lifts
  20. 5 pull ups
  21. 1 rope climb
  22. 1 line handstand walk
  23. 10 second handstand
  24. 10 L handstand push ups