100mountainclimbers20 tuckjumps10 secondhandstand30sstraddle10 Lhandstandpush ups50plankjacks10pushups30spike1 ropeclimb15 halfpresses2 linessliderpull5presses20 lungeswitches20 plankleans(nose toground)4 linesbearcrawl20russiantwists10sprints20 frogjumps1 linehandstandwalk15 wallbar leglifts2 minplank10rainbows5 pullups20tricepdips100mountainclimbers20 tuckjumps10 secondhandstand30sstraddle10 Lhandstandpush ups50plankjacks10pushups30spike1 ropeclimb15 halfpresses2 linessliderpull5presses20 lungeswitches20 plankleans(nose toground)4 linesbearcrawl20russiantwists10sprints20 frogjumps1 linehandstandwalk15 wallbar leglifts2 minplank10rainbows5 pullups20tricepdips

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 mountain climbers
  2. 20 tuck jumps
  3. 10 second handstand
  4. 30s straddle
  5. 10 L handstand push ups
  6. 50 plank jacks
  7. 10 push ups
  8. 30s pike
  9. 1 rope climb
  10. 15 half presses
  11. 2 lines slider pull
  12. 5 presses
  13. 20 lunge switches
  14. 20 plank leans (nose to ground)
  15. 4 lines bear crawl
  16. 20 russian twists
  17. 10 sprints
  18. 20 frog jumps
  19. 1 line handstand walk
  20. 15 wall bar leg lifts
  21. 2 min plank
  22. 10 rainbows
  23. 5 pull ups
  24. 20 tricep dips