5 pullups20 plankleans(nose toground)15 halfpresses10 Lhandstandpush ups2 linessliderpull15 wallbar leglifts20russiantwists1 ropeclimb2 minplank50plankjacks10rainbows20 lungeswitches10pushups20 tuckjumps100mountainclimbers5presses10sprints10 secondhandstand4 linesbearcrawl1 linehandstandwalk30sstraddle30spike20 frogjumps20tricepdips5 pullups20 plankleans(nose toground)15 halfpresses10 Lhandstandpush ups2 linessliderpull15 wallbar leglifts20russiantwists1 ropeclimb2 minplank50plankjacks10rainbows20 lungeswitches10pushups20 tuckjumps100mountainclimbers5presses10sprints10 secondhandstand4 linesbearcrawl1 linehandstandwalk30sstraddle30spike20 frogjumps20tricepdips

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 pull ups
  2. 20 plank leans (nose to ground)
  3. 15 half presses
  4. 10 L handstand push ups
  5. 2 lines slider pull
  6. 15 wall bar leg lifts
  7. 20 russian twists
  8. 1 rope climb
  9. 2 min plank
  10. 50 plank jacks
  11. 10 rainbows
  12. 20 lunge switches
  13. 10 push ups
  14. 20 tuck jumps
  15. 100 mountain climbers
  16. 5 presses
  17. 10 sprints
  18. 10 second handstand
  19. 4 lines bear crawl
  20. 1 line handstand walk
  21. 30s straddle
  22. 30s pike
  23. 20 frog jumps
  24. 20 tricep dips