15 halfpresses15 wallbar leglifts10sprints1 linehandstandwalk10 secondhandstand20 tuckjumps20 plankleans(nose toground)2 linessliderpull5 pullups30sstraddle20 frogjumps10pushups20russiantwists100mountainclimbers10rainbows30spike4 linesbearcrawl50plankjacks2 minplank20tricepdips20 lungeswitches1 ropeclimb10 Lhandstandpush ups5presses15 halfpresses15 wallbar leglifts10sprints1 linehandstandwalk10 secondhandstand20 tuckjumps20 plankleans(nose toground)2 linessliderpull5 pullups30sstraddle20 frogjumps10pushups20russiantwists100mountainclimbers10rainbows30spike4 linesbearcrawl50plankjacks2 minplank20tricepdips20 lungeswitches1 ropeclimb10 Lhandstandpush ups5presses

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 half presses
  2. 15 wall bar leg lifts
  3. 10 sprints
  4. 1 line handstand walk
  5. 10 second handstand
  6. 20 tuck jumps
  7. 20 plank leans (nose to ground)
  8. 2 lines slider pull
  9. 5 pull ups
  10. 30s straddle
  11. 20 frog jumps
  12. 10 push ups
  13. 20 russian twists
  14. 100 mountain climbers
  15. 10 rainbows
  16. 30s pike
  17. 4 lines bear crawl
  18. 50 plank jacks
  19. 2 min plank
  20. 20 tricep dips
  21. 20 lunge switches
  22. 1 rope climb
  23. 10 L handstand push ups
  24. 5 presses