4 linesbearcrawl30spike1 linehandstandwalk20 plankleans(nose toground)20russiantwists5 pullups10rainbows20 frogjumps2 linessliderpull5presses10 Lhandstandpush ups10pushups15 halfpresses20 tuckjumps30sstraddle20 lungeswitches20tricepdips10sprints15 wallbar leglifts2 minplank10 secondhandstand1 ropeclimb50plankjacks100mountainclimbers4 linesbearcrawl30spike1 linehandstandwalk20 plankleans(nose toground)20russiantwists5 pullups10rainbows20 frogjumps2 linessliderpull5presses10 Lhandstandpush ups10pushups15 halfpresses20 tuckjumps30sstraddle20 lungeswitches20tricepdips10sprints15 wallbar leglifts2 minplank10 secondhandstand1 ropeclimb50plankjacks100mountainclimbers

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lines bear crawl
  2. 30s pike
  3. 1 line handstand walk
  4. 20 plank leans (nose to ground)
  5. 20 russian twists
  6. 5 pull ups
  7. 10 rainbows
  8. 20 frog jumps
  9. 2 lines slider pull
  10. 5 presses
  11. 10 L handstand push ups
  12. 10 push ups
  13. 15 half presses
  14. 20 tuck jumps
  15. 30s straddle
  16. 20 lunge switches
  17. 20 tricep dips
  18. 10 sprints
  19. 15 wall bar leg lifts
  20. 2 min plank
  21. 10 second handstand
  22. 1 rope climb
  23. 50 plank jacks
  24. 100 mountain climbers