15 halfpresses50plankjacks20tricepdips10pushups2 linessliderpull10 secondhandstand4 linesbearcrawl10sprints15 wallbar leglifts30sstraddle1 ropeclimb1 linehandstandwalk20 tuckjumps100mountainclimbers10 Lhandstandpush ups20 plankleans(nose toground)5 pullups10rainbows20 frogjumps2 minplank20russiantwists5presses30spike20 lungeswitches15 halfpresses50plankjacks20tricepdips10pushups2 linessliderpull10 secondhandstand4 linesbearcrawl10sprints15 wallbar leglifts30sstraddle1 ropeclimb1 linehandstandwalk20 tuckjumps100mountainclimbers10 Lhandstandpush ups20 plankleans(nose toground)5 pullups10rainbows20 frogjumps2 minplank20russiantwists5presses30spike20 lungeswitches

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 half presses
  2. 50 plank jacks
  3. 20 tricep dips
  4. 10 push ups
  5. 2 lines slider pull
  6. 10 second handstand
  7. 4 lines bear crawl
  8. 10 sprints
  9. 15 wall bar leg lifts
  10. 30s straddle
  11. 1 rope climb
  12. 1 line handstand walk
  13. 20 tuck jumps
  14. 100 mountain climbers
  15. 10 L handstand push ups
  16. 20 plank leans (nose to ground)
  17. 5 pull ups
  18. 10 rainbows
  19. 20 frog jumps
  20. 2 min plank
  21. 20 russian twists
  22. 5 presses
  23. 30s pike
  24. 20 lunge switches