50plankjacks1 ropeclimb20tricepdips4 linesbearcrawl100mountainclimbers5 pullups1 linehandstandwalk20russiantwists10pushups5presses10rainbows20 plankleans(nose toground)30sstraddle10 secondhandstand10 Lhandstandpush ups20 lungeswitches2 linessliderpull20 tuckjumps30spike20 frogjumps10sprints2 minplank15 wallbar leglifts15 halfpresses50plankjacks1 ropeclimb20tricepdips4 linesbearcrawl100mountainclimbers5 pullups1 linehandstandwalk20russiantwists10pushups5presses10rainbows20 plankleans(nose toground)30sstraddle10 secondhandstand10 Lhandstandpush ups20 lungeswitches2 linessliderpull20 tuckjumps30spike20 frogjumps10sprints2 minplank15 wallbar leglifts15 halfpresses

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 plank jacks
  2. 1 rope climb
  3. 20 tricep dips
  4. 4 lines bear crawl
  5. 100 mountain climbers
  6. 5 pull ups
  7. 1 line handstand walk
  8. 20 russian twists
  9. 10 push ups
  10. 5 presses
  11. 10 rainbows
  12. 20 plank leans (nose to ground)
  13. 30s straddle
  14. 10 second handstand
  15. 10 L handstand push ups
  16. 20 lunge switches
  17. 2 lines slider pull
  18. 20 tuck jumps
  19. 30s pike
  20. 20 frog jumps
  21. 10 sprints
  22. 2 min plank
  23. 15 wall bar leg lifts
  24. 15 half presses