5presses100mountainclimbers4 linesbearcrawl30sstraddle20tricepdips50plankjacks1 ropeclimb30spike5 pullups15 wallbar leglifts10 Lhandstandpush ups2 minplank10pushups20 plankleans(nose toground)2 linessliderpull10rainbows10 secondhandstand15 halfpresses10sprints20 lungeswitches1 linehandstandwalk20russiantwists20 frogjumps20 tuckjumps5presses100mountainclimbers4 linesbearcrawl30sstraddle20tricepdips50plankjacks1 ropeclimb30spike5 pullups15 wallbar leglifts10 Lhandstandpush ups2 minplank10pushups20 plankleans(nose toground)2 linessliderpull10rainbows10 secondhandstand15 halfpresses10sprints20 lungeswitches1 linehandstandwalk20russiantwists20 frogjumps20 tuckjumps

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 presses
  2. 100 mountain climbers
  3. 4 lines bear crawl
  4. 30s straddle
  5. 20 tricep dips
  6. 50 plank jacks
  7. 1 rope climb
  8. 30s pike
  9. 5 pull ups
  10. 15 wall bar leg lifts
  11. 10 L handstand push ups
  12. 2 min plank
  13. 10 push ups
  14. 20 plank leans (nose to ground)
  15. 2 lines slider pull
  16. 10 rainbows
  17. 10 second handstand
  18. 15 half presses
  19. 10 sprints
  20. 20 lunge switches
  21. 1 line handstand walk
  22. 20 russian twists
  23. 20 frog jumps
  24. 20 tuck jumps