4 linesbearcrawl20russiantwists2 minplank30sstraddle5presses50plankjacks20 frogjumps20 tuckjumps15 wallbar leglifts10pushups100mountainclimbers10 Lhandstandpush ups2 linessliderpull15 halfpresses5 pullups30spike20 plankleans(nose toground)1 ropeclimb10 secondhandstand10rainbows20 lungeswitches10sprints1 linehandstandwalk20tricepdips4 linesbearcrawl20russiantwists2 minplank30sstraddle5presses50plankjacks20 frogjumps20 tuckjumps15 wallbar leglifts10pushups100mountainclimbers10 Lhandstandpush ups2 linessliderpull15 halfpresses5 pullups30spike20 plankleans(nose toground)1 ropeclimb10 secondhandstand10rainbows20 lungeswitches10sprints1 linehandstandwalk20tricepdips

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lines bear crawl
  2. 20 russian twists
  3. 2 min plank
  4. 30s straddle
  5. 5 presses
  6. 50 plank jacks
  7. 20 frog jumps
  8. 20 tuck jumps
  9. 15 wall bar leg lifts
  10. 10 push ups
  11. 100 mountain climbers
  12. 10 L handstand push ups
  13. 2 lines slider pull
  14. 15 half presses
  15. 5 pull ups
  16. 30s pike
  17. 20 plank leans (nose to ground)
  18. 1 rope climb
  19. 10 second handstand
  20. 10 rainbows
  21. 20 lunge switches
  22. 10 sprints
  23. 1 line handstand walk
  24. 20 tricep dips