50plankjacks30spike10 secondhandstand30sstraddle2 linessliderpull5presses10 Lhandstandpush ups10rainbows4 linesbearcrawl5 pullups2 minplank20 lungeswitches20 tuckjumps20 plankleans(nose toground)15 halfpresses1 linehandstandwalk10pushups10sprints15 wallbar leglifts1 ropeclimb20russiantwists20 frogjumps20tricepdips100mountainclimbers50plankjacks30spike10 secondhandstand30sstraddle2 linessliderpull5presses10 Lhandstandpush ups10rainbows4 linesbearcrawl5 pullups2 minplank20 lungeswitches20 tuckjumps20 plankleans(nose toground)15 halfpresses1 linehandstandwalk10pushups10sprints15 wallbar leglifts1 ropeclimb20russiantwists20 frogjumps20tricepdips100mountainclimbers

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 plank jacks
  2. 30s pike
  3. 10 second handstand
  4. 30s straddle
  5. 2 lines slider pull
  6. 5 presses
  7. 10 L handstand push ups
  8. 10 rainbows
  9. 4 lines bear crawl
  10. 5 pull ups
  11. 2 min plank
  12. 20 lunge switches
  13. 20 tuck jumps
  14. 20 plank leans (nose to ground)
  15. 15 half presses
  16. 1 line handstand walk
  17. 10 push ups
  18. 10 sprints
  19. 15 wall bar leg lifts
  20. 1 rope climb
  21. 20 russian twists
  22. 20 frog jumps
  23. 20 tricep dips
  24. 100 mountain climbers