1 ropeclimb100mountainclimbers1 linehandstandwalk20 plankleans(nose toground)30spike2 minplank5 pullups10rainbows20tricepdips10 Lhandstandpush ups4 linesbearcrawl15 wallbar leglifts20russiantwists20 tuckjumps5presses10pushups50plankjacks20 frogjumps20 lungeswitches10 secondhandstand10sprints30sstraddle2 linessliderpull15 halfpresses1 ropeclimb100mountainclimbers1 linehandstandwalk20 plankleans(nose toground)30spike2 minplank5 pullups10rainbows20tricepdips10 Lhandstandpush ups4 linesbearcrawl15 wallbar leglifts20russiantwists20 tuckjumps5presses10pushups50plankjacks20 frogjumps20 lungeswitches10 secondhandstand10sprints30sstraddle2 linessliderpull15 halfpresses

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 rope climb
  2. 100 mountain climbers
  3. 1 line handstand walk
  4. 20 plank leans (nose to ground)
  5. 30s pike
  6. 2 min plank
  7. 5 pull ups
  8. 10 rainbows
  9. 20 tricep dips
  10. 10 L handstand push ups
  11. 4 lines bear crawl
  12. 15 wall bar leg lifts
  13. 20 russian twists
  14. 20 tuck jumps
  15. 5 presses
  16. 10 push ups
  17. 50 plank jacks
  18. 20 frog jumps
  19. 20 lunge switches
  20. 10 second handstand
  21. 10 sprints
  22. 30s straddle
  23. 2 lines slider pull
  24. 15 half presses