2 linessliderpull10 secondhandstand15 wallbar leglifts15 halfpresses4 linesbearcrawl2 minplank20 frogjumps10rainbows1 linehandstandwalk10 Lhandstandpush ups5presses5 pullups10pushups100mountainclimbers20 lungeswitches20russiantwists1 ropeclimb30sstraddle20tricepdips50plankjacks20 tuckjumps30spike20 plankleans(nose toground)10sprints2 linessliderpull10 secondhandstand15 wallbar leglifts15 halfpresses4 linesbearcrawl2 minplank20 frogjumps10rainbows1 linehandstandwalk10 Lhandstandpush ups5presses5 pullups10pushups100mountainclimbers20 lungeswitches20russiantwists1 ropeclimb30sstraddle20tricepdips50plankjacks20 tuckjumps30spike20 plankleans(nose toground)10sprints

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 lines slider pull
  2. 10 second handstand
  3. 15 wall bar leg lifts
  4. 15 half presses
  5. 4 lines bear crawl
  6. 2 min plank
  7. 20 frog jumps
  8. 10 rainbows
  9. 1 line handstand walk
  10. 10 L handstand push ups
  11. 5 presses
  12. 5 pull ups
  13. 10 push ups
  14. 100 mountain climbers
  15. 20 lunge switches
  16. 20 russian twists
  17. 1 rope climb
  18. 30s straddle
  19. 20 tricep dips
  20. 50 plank jacks
  21. 20 tuck jumps
  22. 30s pike
  23. 20 plank leans (nose to ground)
  24. 10 sprints