2 linessliderpull10pushups20 tuckjumps5presses10 Lhandstandpush ups100mountainclimbers20tricepdips20russiantwists20 frogjumps10sprints30sstraddle30spike2 minplank4 linesbearcrawl15 wallbar leglifts15 halfpresses10 secondhandstand50plankjacks20 plankleans(nose toground)20 lungeswitches5 pullups10rainbows1 linehandstandwalk1 ropeclimb2 linessliderpull10pushups20 tuckjumps5presses10 Lhandstandpush ups100mountainclimbers20tricepdips20russiantwists20 frogjumps10sprints30sstraddle30spike2 minplank4 linesbearcrawl15 wallbar leglifts15 halfpresses10 secondhandstand50plankjacks20 plankleans(nose toground)20 lungeswitches5 pullups10rainbows1 linehandstandwalk1 ropeclimb

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 lines slider pull
  2. 10 push ups
  3. 20 tuck jumps
  4. 5 presses
  5. 10 L handstand push ups
  6. 100 mountain climbers
  7. 20 tricep dips
  8. 20 russian twists
  9. 20 frog jumps
  10. 10 sprints
  11. 30s straddle
  12. 30s pike
  13. 2 min plank
  14. 4 lines bear crawl
  15. 15 wall bar leg lifts
  16. 15 half presses
  17. 10 second handstand
  18. 50 plank jacks
  19. 20 plank leans (nose to ground)
  20. 20 lunge switches
  21. 5 pull ups
  22. 10 rainbows
  23. 1 line handstand walk
  24. 1 rope climb