20 plankleans(nose toground)5presses10pushups1 ropeclimb4 linesbearcrawl50plankjacks2 linessliderpull10 Lhandstandpush ups30sstraddle10rainbows20russiantwists15 halfpresses20tricepdips30spike10 secondhandstand15 wallbar leglifts20 tuckjumps20 lungeswitches20 frogjumps100mountainclimbers1 linehandstandwalk10sprints5 pullups2 minplank20 plankleans(nose toground)5presses10pushups1 ropeclimb4 linesbearcrawl50plankjacks2 linessliderpull10 Lhandstandpush ups30sstraddle10rainbows20russiantwists15 halfpresses20tricepdips30spike10 secondhandstand15 wallbar leglifts20 tuckjumps20 lungeswitches20 frogjumps100mountainclimbers1 linehandstandwalk10sprints5 pullups2 minplank

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank leans (nose to ground)
  2. 5 presses
  3. 10 push ups
  4. 1 rope climb
  5. 4 lines bear crawl
  6. 50 plank jacks
  7. 2 lines slider pull
  8. 10 L handstand push ups
  9. 30s straddle
  10. 10 rainbows
  11. 20 russian twists
  12. 15 half presses
  13. 20 tricep dips
  14. 30s pike
  15. 10 second handstand
  16. 15 wall bar leg lifts
  17. 20 tuck jumps
  18. 20 lunge switches
  19. 20 frog jumps
  20. 100 mountain climbers
  21. 1 line handstand walk
  22. 10 sprints
  23. 5 pull ups
  24. 2 min plank