ColdshowerDeepclean yourbedroomHugdad 3xin 1 dayScreen-freedayJCCThank younotes foreach familymemberOutdoorfireSugar-freedayRandomact ofkindnessStretchingroutineGreensmoothieCelebrateValentine’sDayWeightworkoutFlossevery dayfor a weekDeepbreathing/WimHof30minutesoutsidetimeCook anewrecipeCraft/artprojectMemorize aBible versewith theword LOVEReada bookSharehighs andlows atdinnerBandworkoutGo fora walkDrink 8cups ofwaterColdshowerDeepclean yourbedroomHugdad 3xin 1 dayScreen-freedayJCCThank younotes foreach familymemberOutdoorfireSugar-freedayRandomact ofkindnessStretchingroutineGreensmoothieCelebrateValentine’sDayWeightworkoutFlossevery dayfor a weekDeepbreathing/WimHof30minutesoutsidetimeCook anewrecipeCraft/artprojectMemorize aBible versewith theword LOVEReada bookSharehighs andlows atdinnerBandworkoutGo fora walkDrink 8cups ofwater

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold shower
  2. Deep clean your bedroom
  3. Hug dad 3x in 1 day
  4. Screen-free day
  5. JCC
  6. Thank you notes for each family member
  7. Outdoor fire
  8. Sugar-free day
  9. Random act of kindness
  10. Stretching routine
  11. Green smoothie
  12. Celebrate Valentine’s Day
  13. Weight workout
  14. Floss every day for a week
  15. Deep breathing/Wim Hof
  16. 30 minutes outside time
  17. Cook a new recipe
  18. Craft/art project
  19. Memorize a Bible verse with the word LOVE
  20. Read a book
  21. Share highs and lows at dinner
  22. Band workout
  23. Go for a walk
  24. Drink 8 cups of water