ColdshowerScreen-freedayCraft/artprojectStretchingroutineReada bookSugar-freedayDeepbreathing/WimHofWeightworkoutDeepclean yourbedroom30minutesoutsidetimeGreensmoothieCelebrateValentine’sDayCook anewrecipeHugdad 3xin 1 dayJCCThank younotes foreach familymemberOutdoorfireBandworkoutSharehighs andlows atdinnerMemorize aBible versewith theword LOVEGo fora walkFlossevery dayfor a weekDrink 8cups ofwaterRandomact ofkindnessColdshowerScreen-freedayCraft/artprojectStretchingroutineReada bookSugar-freedayDeepbreathing/WimHofWeightworkoutDeepclean yourbedroom30minutesoutsidetimeGreensmoothieCelebrateValentine’sDayCook anewrecipeHugdad 3xin 1 dayJCCThank younotes foreach familymemberOutdoorfireBandworkoutSharehighs andlows atdinnerMemorize aBible versewith theword LOVEGo fora walkFlossevery dayfor a weekDrink 8cups ofwaterRandomact ofkindness

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold shower
  2. Screen-free day
  3. Craft/art project
  4. Stretching routine
  5. Read a book
  6. Sugar-free day
  7. Deep breathing/Wim Hof
  8. Weight workout
  9. Deep clean your bedroom
  10. 30 minutes outside time
  11. Green smoothie
  12. Celebrate Valentine’s Day
  13. Cook a new recipe
  14. Hug dad 3x in 1 day
  15. JCC
  16. Thank you notes for each family member
  17. Outdoor fire
  18. Band workout
  19. Share highs and lows at dinner
  20. Memorize a Bible verse with the word LOVE
  21. Go for a walk
  22. Floss every day for a week
  23. Drink 8 cups of water
  24. Random act of kindness