Sharehighs andlows atdinnerMemorize aBible versewith theword LOVEDeepclean yourbedroomHugdad 3xin 1 dayColdshower30minutesoutsidetimeBandworkoutThank younotes foreach familymemberReada bookJCCWeightworkoutCelebrateValentine’sDayCook anewrecipeCraft/artprojectOutdoorfireDrink 8cups ofwaterFlossevery dayfor a weekRandomact ofkindnessGreensmoothieStretchingroutineSugar-freedayGo fora walkDeepbreathing/WimHofScreen-freedaySharehighs andlows atdinnerMemorize aBible versewith theword LOVEDeepclean yourbedroomHugdad 3xin 1 dayColdshower30minutesoutsidetimeBandworkoutThank younotes foreach familymemberReada bookJCCWeightworkoutCelebrateValentine’sDayCook anewrecipeCraft/artprojectOutdoorfireDrink 8cups ofwaterFlossevery dayfor a weekRandomact ofkindnessGreensmoothieStretchingroutineSugar-freedayGo fora walkDeepbreathing/WimHofScreen-freeday

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share highs and lows at dinner
  2. Memorize a Bible verse with the word LOVE
  3. Deep clean your bedroom
  4. Hug dad 3x in 1 day
  5. Cold shower
  6. 30 minutes outside time
  7. Band workout
  8. Thank you notes for each family member
  9. Read a book
  10. JCC
  11. Weight workout
  12. Celebrate Valentine’s Day
  13. Cook a new recipe
  14. Craft/art project
  15. Outdoor fire
  16. Drink 8 cups of water
  17. Floss every day for a week
  18. Random act of kindness
  19. Green smoothie
  20. Stretching routine
  21. Sugar-free day
  22. Go for a walk
  23. Deep breathing/Wim Hof
  24. Screen-free day