ColdshowerJCCFlossevery dayfor a weekMemorize aBible versewith theword LOVEGreensmoothieDeepbreathing/WimHofReada bookThank younotes foreach familymemberCelebrateValentine’sDayCook anewrecipeScreen-freedayBandworkoutHugdad 3xin 1 daySharehighs andlows atdinnerDrink 8cups ofwaterGo fora walkDeepclean yourbedroom30minutesoutsidetimeRandomact ofkindnessCraft/artprojectSugar-freedayStretchingroutineWeightworkoutOutdoorfireColdshowerJCCFlossevery dayfor a weekMemorize aBible versewith theword LOVEGreensmoothieDeepbreathing/WimHofReada bookThank younotes foreach familymemberCelebrateValentine’sDayCook anewrecipeScreen-freedayBandworkoutHugdad 3xin 1 daySharehighs andlows atdinnerDrink 8cups ofwaterGo fora walkDeepclean yourbedroom30minutesoutsidetimeRandomact ofkindnessCraft/artprojectSugar-freedayStretchingroutineWeightworkoutOutdoorfire

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold shower
  2. JCC
  3. Floss every day for a week
  4. Memorize a Bible verse with the word LOVE
  5. Green smoothie
  6. Deep breathing/Wim Hof
  7. Read a book
  8. Thank you notes for each family member
  9. Celebrate Valentine’s Day
  10. Cook a new recipe
  11. Screen-free day
  12. Band workout
  13. Hug dad 3x in 1 day
  14. Share highs and lows at dinner
  15. Drink 8 cups of water
  16. Go for a walk
  17. Deep clean your bedroom
  18. 30 minutes outside time
  19. Random act of kindness
  20. Craft/art project
  21. Sugar-free day
  22. Stretching routine
  23. Weight workout
  24. Outdoor fire