OutdoorfireStretchingroutineColdshowerCraft/artprojectMemorize aBible versewith theword LOVESugar-freedayGo fora walkThank younotes foreach familymemberDrink 8cups ofwaterWeightworkoutCook anewrecipeBandworkout30minutesoutsidetimeFlossevery dayfor a weekReada bookGreensmoothieJCCDeepbreathing/WimHofScreen-freedayCelebrateValentine’sDayRandomact ofkindnessSharehighs andlows atdinnerHugdad 3xin 1 dayDeepclean yourbedroomOutdoorfireStretchingroutineColdshowerCraft/artprojectMemorize aBible versewith theword LOVESugar-freedayGo fora walkThank younotes foreach familymemberDrink 8cups ofwaterWeightworkoutCook anewrecipeBandworkout30minutesoutsidetimeFlossevery dayfor a weekReada bookGreensmoothieJCCDeepbreathing/WimHofScreen-freedayCelebrateValentine’sDayRandomact ofkindnessSharehighs andlows atdinnerHugdad 3xin 1 dayDeepclean yourbedroom

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoor fire
  2. Stretching routine
  3. Cold shower
  4. Craft/art project
  5. Memorize a Bible verse with the word LOVE
  6. Sugar-free day
  7. Go for a walk
  8. Thank you notes for each family member
  9. Drink 8 cups of water
  10. Weight workout
  11. Cook a new recipe
  12. Band workout
  13. 30 minutes outside time
  14. Floss every day for a week
  15. Read a book
  16. Green smoothie
  17. JCC
  18. Deep breathing/Wim Hof
  19. Screen-free day
  20. Celebrate Valentine’s Day
  21. Random act of kindness
  22. Share highs and lows at dinner
  23. Hug dad 3x in 1 day
  24. Deep clean your bedroom