StretchingroutineThank younotes foreach familymemberColdshowerWeightworkoutDrink 8cups ofwaterHugdad 3xin 1 dayDeepbreathing/WimHofMemorize aBible versewith theword LOVEFlossevery dayfor a weekGreensmoothieGo fora walkCelebrateValentine’sDayCraft/artproject30minutesoutsidetimeReada bookRandomact ofkindnessJCCDeepclean yourbedroomSugar-freedayOutdoorfireCook anewrecipeSharehighs andlows atdinnerScreen-freedayBandworkoutStretchingroutineThank younotes foreach familymemberColdshowerWeightworkoutDrink 8cups ofwaterHugdad 3xin 1 dayDeepbreathing/WimHofMemorize aBible versewith theword LOVEFlossevery dayfor a weekGreensmoothieGo fora walkCelebrateValentine’sDayCraft/artproject30minutesoutsidetimeReada bookRandomact ofkindnessJCCDeepclean yourbedroomSugar-freedayOutdoorfireCook anewrecipeSharehighs andlows atdinnerScreen-freedayBandworkout

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching routine
  2. Thank you notes for each family member
  3. Cold shower
  4. Weight workout
  5. Drink 8 cups of water
  6. Hug dad 3x in 1 day
  7. Deep breathing/Wim Hof
  8. Memorize a Bible verse with the word LOVE
  9. Floss every day for a week
  10. Green smoothie
  11. Go for a walk
  12. Celebrate Valentine’s Day
  13. Craft/art project
  14. 30 minutes outside time
  15. Read a book
  16. Random act of kindness
  17. JCC
  18. Deep clean your bedroom
  19. Sugar-free day
  20. Outdoor fire
  21. Cook a new recipe
  22. Share highs and lows at dinner
  23. Screen-free day
  24. Band workout