Memorize aBible versewith theword LOVEDeepbreathing/WimHofOutdoorfireScreen-freedayThank younotes foreach familymemberJCCColdshowerSugar-freedayDrink 8cups ofwaterSharehighs andlows atdinnerRandomact ofkindness30minutesoutsidetimeGreensmoothieGo fora walkCook anewrecipeDeepclean yourbedroomWeightworkoutCraft/artprojectStretchingroutineBandworkoutReada bookHugdad 3xin 1 dayCelebrateValentine’sDayFlossevery dayfor a weekMemorize aBible versewith theword LOVEDeepbreathing/WimHofOutdoorfireScreen-freedayThank younotes foreach familymemberJCCColdshowerSugar-freedayDrink 8cups ofwaterSharehighs andlows atdinnerRandomact ofkindness30minutesoutsidetimeGreensmoothieGo fora walkCook anewrecipeDeepclean yourbedroomWeightworkoutCraft/artprojectStretchingroutineBandworkoutReada bookHugdad 3xin 1 dayCelebrateValentine’sDayFlossevery dayfor a week

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memorize a Bible verse with the word LOVE
  2. Deep breathing/Wim Hof
  3. Outdoor fire
  4. Screen-free day
  5. Thank you notes for each family member
  6. JCC
  7. Cold shower
  8. Sugar-free day
  9. Drink 8 cups of water
  10. Share highs and lows at dinner
  11. Random act of kindness
  12. 30 minutes outside time
  13. Green smoothie
  14. Go for a walk
  15. Cook a new recipe
  16. Deep clean your bedroom
  17. Weight workout
  18. Craft/art project
  19. Stretching routine
  20. Band workout
  21. Read a book
  22. Hug dad 3x in 1 day
  23. Celebrate Valentine’s Day
  24. Floss every day for a week