Sharehighs andlows atdinnerReada bookThank younotes foreach familymemberFlossevery dayfor a weekCook anewrecipeOutdoorfireRandomact ofkindnessSugar-freedayScreen-freedayColdshowerCelebrateValentine’sDayJCCDrink 8cups ofwaterDeepbreathing/WimHofGo fora walk30minutesoutsidetimeGreensmoothieDeepclean yourbedroomHugdad 3xin 1 dayStretchingroutineCraft/artprojectBandworkoutMemorize aBible versewith theword LOVEWeightworkoutSharehighs andlows atdinnerReada bookThank younotes foreach familymemberFlossevery dayfor a weekCook anewrecipeOutdoorfireRandomact ofkindnessSugar-freedayScreen-freedayColdshowerCelebrateValentine’sDayJCCDrink 8cups ofwaterDeepbreathing/WimHofGo fora walk30minutesoutsidetimeGreensmoothieDeepclean yourbedroomHugdad 3xin 1 dayStretchingroutineCraft/artprojectBandworkoutMemorize aBible versewith theword LOVEWeightworkout

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share highs and lows at dinner
  2. Read a book
  3. Thank you notes for each family member
  4. Floss every day for a week
  5. Cook a new recipe
  6. Outdoor fire
  7. Random act of kindness
  8. Sugar-free day
  9. Screen-free day
  10. Cold shower
  11. Celebrate Valentine’s Day
  12. JCC
  13. Drink 8 cups of water
  14. Deep breathing/Wim Hof
  15. Go for a walk
  16. 30 minutes outside time
  17. Green smoothie
  18. Deep clean your bedroom
  19. Hug dad 3x in 1 day
  20. Stretching routine
  21. Craft/art project
  22. Band workout
  23. Memorize a Bible verse with the word LOVE
  24. Weight workout