Thank younotes foreach familymemberCook anewrecipeFlossevery dayfor a weekGreensmoothieWeightworkoutStretchingroutineHugdad 3xin 1 dayGo fora walkColdshowerCraft/artprojectScreen-freedayRandomact ofkindness30minutesoutsidetimeOutdoorfireDeepclean yourbedroomReada bookMemorize aBible versewith theword LOVEDrink 8cups ofwaterSugar-freedaySharehighs andlows atdinnerCelebrateValentine’sDayBandworkoutJCCDeepbreathing/WimHofThank younotes foreach familymemberCook anewrecipeFlossevery dayfor a weekGreensmoothieWeightworkoutStretchingroutineHugdad 3xin 1 dayGo fora walkColdshowerCraft/artprojectScreen-freedayRandomact ofkindness30minutesoutsidetimeOutdoorfireDeepclean yourbedroomReada bookMemorize aBible versewith theword LOVEDrink 8cups ofwaterSugar-freedaySharehighs andlows atdinnerCelebrateValentine’sDayBandworkoutJCCDeepbreathing/WimHof

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank you notes for each family member
  2. Cook a new recipe
  3. Floss every day for a week
  4. Green smoothie
  5. Weight workout
  6. Stretching routine
  7. Hug dad 3x in 1 day
  8. Go for a walk
  9. Cold shower
  10. Craft/art project
  11. Screen-free day
  12. Random act of kindness
  13. 30 minutes outside time
  14. Outdoor fire
  15. Deep clean your bedroom
  16. Read a book
  17. Memorize a Bible verse with the word LOVE
  18. Drink 8 cups of water
  19. Sugar-free day
  20. Share highs and lows at dinner
  21. Celebrate Valentine’s Day
  22. Band workout
  23. JCC
  24. Deep breathing/Wim Hof