Drink 8cups ofwaterBandworkout30minutesoutsidetimeColdshowerStretchingroutineHugdad 3xin 1 dayOutdoorfireCelebrateValentine’sDayFlossevery dayfor a weekCraft/artprojectDeepbreathing/WimHofGreensmoothieMemorize aBible versewith theword LOVEJCCGo fora walkWeightworkoutSugar-freedayScreen-freedayCook anewrecipeSharehighs andlows atdinnerRandomact ofkindnessDeepclean yourbedroomReada bookThank younotes foreach familymemberDrink 8cups ofwaterBandworkout30minutesoutsidetimeColdshowerStretchingroutineHugdad 3xin 1 dayOutdoorfireCelebrateValentine’sDayFlossevery dayfor a weekCraft/artprojectDeepbreathing/WimHofGreensmoothieMemorize aBible versewith theword LOVEJCCGo fora walkWeightworkoutSugar-freedayScreen-freedayCook anewrecipeSharehighs andlows atdinnerRandomact ofkindnessDeepclean yourbedroomReada bookThank younotes foreach familymember

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 cups of water
  2. Band workout
  3. 30 minutes outside time
  4. Cold shower
  5. Stretching routine
  6. Hug dad 3x in 1 day
  7. Outdoor fire
  8. Celebrate Valentine’s Day
  9. Floss every day for a week
  10. Craft/art project
  11. Deep breathing/Wim Hof
  12. Green smoothie
  13. Memorize a Bible verse with the word LOVE
  14. JCC
  15. Go for a walk
  16. Weight workout
  17. Sugar-free day
  18. Screen-free day
  19. Cook a new recipe
  20. Share highs and lows at dinner
  21. Random act of kindness
  22. Deep clean your bedroom
  23. Read a book
  24. Thank you notes for each family member