ColdshowerScreen-freeday30minutesoutsidetimeDeepbreathing/WimHofJCCBandworkoutStretchingroutineSharehighs andlows atdinnerGo fora walkMemorize aBible versewith theword LOVEDeepclean yourbedroomHugdad 3xin 1 dayCelebrateValentine’sDayFlossevery dayfor a weekThank younotes foreach familymemberCraft/artprojectSugar-freedayCook anewrecipeWeightworkoutRandomact ofkindnessGreensmoothieReada bookOutdoorfireDrink 8cups ofwaterColdshowerScreen-freeday30minutesoutsidetimeDeepbreathing/WimHofJCCBandworkoutStretchingroutineSharehighs andlows atdinnerGo fora walkMemorize aBible versewith theword LOVEDeepclean yourbedroomHugdad 3xin 1 dayCelebrateValentine’sDayFlossevery dayfor a weekThank younotes foreach familymemberCraft/artprojectSugar-freedayCook anewrecipeWeightworkoutRandomact ofkindnessGreensmoothieReada bookOutdoorfireDrink 8cups ofwater

February Family Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold shower
  2. Screen-free day
  3. 30 minutes outside time
  4. Deep breathing/Wim Hof
  5. JCC
  6. Band workout
  7. Stretching routine
  8. Share highs and lows at dinner
  9. Go for a walk
  10. Memorize a Bible verse with the word LOVE
  11. Deep clean your bedroom
  12. Hug dad 3x in 1 day
  13. Celebrate Valentine’s Day
  14. Floss every day for a week
  15. Thank you notes for each family member
  16. Craft/art project
  17. Sugar-free day
  18. Cook a new recipe
  19. Weight workout
  20. Random act of kindness
  21. Green smoothie
  22. Read a book
  23. Outdoor fire
  24. Drink 8 cups of water