Go tobed ontimeCongratulatesomeone onanachievementLook forthegood insomeoneHave avirtual teaor coffeebreakSay hellotoaneighborCall afriend tocatch upTake adifferentroute inthe carShowsupportfor a localbusinessShare ahappymemory witha loved oneThanksomeone whohas donesomething foryouDo a kindact forsomeoneelseUse apersonalstrength ina new wayGive asincerecomplimentSmile atastrangerLeave apositivemessage forsomeone tofindTake 5minutesto sit, be still,andjust breatheShare avideo ormessagethat'sinspiringHelpsomeonewho is facingdifficultiesDonate toa localfood bankTell a lovedone whythey'respecialGet outsideand notice 5things thatare beautifulMake time todosomethingkind foryourselfDo aphysicalactivity andget movingCheckon afriendThank 3peopleyou aregrateful forWrite 5things youarethankful forRespondkindly toyourselfMakeuninterruptedtime forloved onesSend amessage totell someonewhat theymean to you.Go tobed ontimeCongratulatesomeone onanachievementLook forthegood insomeoneHave avirtual teaor coffeebreakSay hellotoaneighborCall afriend tocatch upTake adifferentroute inthe carShowsupportfor a localbusinessShare ahappymemory witha loved oneThanksomeone whohas donesomething foryouDo a kindact forsomeoneelseUse apersonalstrength ina new wayGive asincerecomplimentSmile atastrangerLeave apositivemessage forsomeone tofindTake 5minutesto sit, be still,andjust breatheShare avideo ormessagethat'sinspiringHelpsomeonewho is facingdifficultiesDonate toa localfood bankTell a lovedone whythey'respecialGet outsideand notice 5things thatare beautifulMake time todosomethingkind foryourselfDo aphysicalactivity andget movingCheckon afriendThank 3peopleyou aregrateful forWrite 5things youarethankful forRespondkindly toyourselfMakeuninterruptedtime forloved onesSend amessage totell someonewhat theymean to you.

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed on time
  2. Congratulate someone on an achievement
  3. Look for the good in someone
  4. Have a virtual tea or coffee break
  5. Say hello to a neighbor
  6. Call a friend to catch up
  7. Take a different route in the car
  8. Show support for a local business
  9. Share a happy memory with a loved one
  10. Thank someone who has done something for you
  11. Do a kind act for someone else
  12. Use a personal strength in a new way
  13. Give a sincere compliment
  14. Smile at a stranger
  15. Leave a positive message for someone to find
  16. Take 5 minutes to sit, be still, and just breathe
  17. Share a video or message that's inspiring
  18. Help someone who is facing difficulties
  19. Donate to a local food bank
  20. Tell a loved one why they're special
  21. Get outside and notice 5 things that are beautiful
  22. Make time to do something kind for yourself
  23. Do a physical activity and get moving
  24. Check on a friend
  25. Thank 3 people you are grateful for
  26. Write 5 things you are thankful for
  27. Respond kindly to yourself
  28. Make uninterrupted time for loved ones
  29. Send a message to tell someone what they mean to you.