Call afriend tocatch upRespondkindly toyourselfMake time todosomethingkind foryourselfTell a lovedone whythey'respecialMakeuninterruptedtime forloved onesDo a kindact forsomeoneelseTake 5minutesto sit, be still,andjust breatheSay hellotoaneighborCongratulatesomeone onanachievementWrite 5things youarethankful forShare ahappymemory witha loved oneHave avirtual teaor coffeebreakGive asincerecomplimentShowsupportfor a localbusinessUse apersonalstrength ina new wayHelpsomeonewho is facingdifficultiesGo tobed ontimeShare avideo ormessagethat'sinspiringThank 3peopleyou aregrateful forTake adifferentroute inthe carSend amessage totell someonewhat theymean to you.Thanksomeone whohas donesomething foryouGet outsideand notice 5things thatare beautifulDonate toa localfood bankLook forthegood insomeoneCheckon afriendLeave apositivemessage forsomeone tofindDo aphysicalactivity andget movingSmile atastrangerCall afriend tocatch upRespondkindly toyourselfMake time todosomethingkind foryourselfTell a lovedone whythey'respecialMakeuninterruptedtime forloved onesDo a kindact forsomeoneelseTake 5minutesto sit, be still,andjust breatheSay hellotoaneighborCongratulatesomeone onanachievementWrite 5things youarethankful forShare ahappymemory witha loved oneHave avirtual teaor coffeebreakGive asincerecomplimentShowsupportfor a localbusinessUse apersonalstrength ina new wayHelpsomeonewho is facingdifficultiesGo tobed ontimeShare avideo ormessagethat'sinspiringThank 3peopleyou aregrateful forTake adifferentroute inthe carSend amessage totell someonewhat theymean to you.Thanksomeone whohas donesomething foryouGet outsideand notice 5things thatare beautifulDonate toa localfood bankLook forthegood insomeoneCheckon afriendLeave apositivemessage forsomeone tofindDo aphysicalactivity andget movingSmile atastranger

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend to catch up
  2. Respond kindly to yourself
  3. Make time to do something kind for yourself
  4. Tell a loved one why they're special
  5. Make uninterrupted time for loved ones
  6. Do a kind act for someone else
  7. Take 5 minutes to sit, be still, and just breathe
  8. Say hello to a neighbor
  9. Congratulate someone on an achievement
  10. Write 5 things you are thankful for
  11. Share a happy memory with a loved one
  12. Have a virtual tea or coffee break
  13. Give a sincere compliment
  14. Show support for a local business
  15. Use a personal strength in a new way
  16. Help someone who is facing difficulties
  17. Go to bed on time
  18. Share a video or message that's inspiring
  19. Thank 3 people you are grateful for
  20. Take a different route in the car
  21. Send a message to tell someone what they mean to you.
  22. Thank someone who has done something for you
  23. Get outside and notice 5 things that are beautiful
  24. Donate to a local food bank
  25. Look for the good in someone
  26. Check on a friend
  27. Leave a positive message for someone to find
  28. Do a physical activity and get moving
  29. Smile at a stranger