Tell a lovedone whythey'respecialHave avirtual teaor coffeebreakGet outsideand notice 5things thatare beautifulThanksomeone whohas donesomething foryouTake adifferentroute inthe carLook forthegood insomeoneDo aphysicalactivity andget movingWrite 5things youarethankful forMake time todosomethingkind foryourselfSend amessage totell someonewhat theymean to you.Makeuninterruptedtime forloved onesCheckon afriendUse apersonalstrength ina new wayShare avideo ormessagethat'sinspiringSmile atastrangerHelpsomeonewho is facingdifficultiesShowsupportfor a localbusinessDonate toa localfood bankCall afriend tocatch upDo a kindact forsomeoneelseSay hellotoaneighborCongratulatesomeone onanachievementLeave apositivemessage forsomeone tofindRespondkindly toyourselfThank 3peopleyou aregrateful forGive asincerecomplimentGo tobed ontimeTake 5minutesto sit, be still,andjust breatheShare ahappymemory witha loved oneTell a lovedone whythey'respecialHave avirtual teaor coffeebreakGet outsideand notice 5things thatare beautifulThanksomeone whohas donesomething foryouTake adifferentroute inthe carLook forthegood insomeoneDo aphysicalactivity andget movingWrite 5things youarethankful forMake time todosomethingkind foryourselfSend amessage totell someonewhat theymean to you.Makeuninterruptedtime forloved onesCheckon afriendUse apersonalstrength ina new wayShare avideo ormessagethat'sinspiringSmile atastrangerHelpsomeonewho is facingdifficultiesShowsupportfor a localbusinessDonate toa localfood bankCall afriend tocatch upDo a kindact forsomeoneelseSay hellotoaneighborCongratulatesomeone onanachievementLeave apositivemessage forsomeone tofindRespondkindly toyourselfThank 3peopleyou aregrateful forGive asincerecomplimentGo tobed ontimeTake 5minutesto sit, be still,andjust breatheShare ahappymemory witha loved one

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a loved one why they're special
  2. Have a virtual tea or coffee break
  3. Get outside and notice 5 things that are beautiful
  4. Thank someone who has done something for you
  5. Take a different route in the car
  6. Look for the good in someone
  7. Do a physical activity and get moving
  8. Write 5 things you are thankful for
  9. Make time to do something kind for yourself
  10. Send a message to tell someone what they mean to you.
  11. Make uninterrupted time for loved ones
  12. Check on a friend
  13. Use a personal strength in a new way
  14. Share a video or message that's inspiring
  15. Smile at a stranger
  16. Help someone who is facing difficulties
  17. Show support for a local business
  18. Donate to a local food bank
  19. Call a friend to catch up
  20. Do a kind act for someone else
  21. Say hello to a neighbor
  22. Congratulate someone on an achievement
  23. Leave a positive message for someone to find
  24. Respond kindly to yourself
  25. Thank 3 people you are grateful for
  26. Give a sincere compliment
  27. Go to bed on time
  28. Take 5 minutes to sit, be still, and just breathe
  29. Share a happy memory with a loved one