Makeuninterruptedtime forloved onesTake 5minutesto sit, be still,andjust breatheSend amessage totell someonewhat theymean to you.Share avideo ormessagethat'sinspiringHave avirtual teaor coffeebreakShare ahappymemory witha loved oneWrite 5things youarethankful forCall afriend tocatch upMake time todosomethingkind foryourselfCongratulatesomeone onanachievementUse apersonalstrength ina new wayGive asincerecomplimentDo aphysicalactivity andget movingSmile atastrangerThanksomeone whohas donesomething foryouGet outsideand notice 5things thatare beautifulCheckon afriendThank 3peopleyou aregrateful forLook forthegood insomeoneSay hellotoaneighborGo tobed ontimeDo a kindact forsomeoneelseShowsupportfor a localbusinessTell a lovedone whythey'respecialHelpsomeonewho is facingdifficultiesRespondkindly toyourselfTake adifferentroute inthe carLeave apositivemessage forsomeone tofindDonate toa localfood bankMakeuninterruptedtime forloved onesTake 5minutesto sit, be still,andjust breatheSend amessage totell someonewhat theymean to you.Share avideo ormessagethat'sinspiringHave avirtual teaor coffeebreakShare ahappymemory witha loved oneWrite 5things youarethankful forCall afriend tocatch upMake time todosomethingkind foryourselfCongratulatesomeone onanachievementUse apersonalstrength ina new wayGive asincerecomplimentDo aphysicalactivity andget movingSmile atastrangerThanksomeone whohas donesomething foryouGet outsideand notice 5things thatare beautifulCheckon afriendThank 3peopleyou aregrateful forLook forthegood insomeoneSay hellotoaneighborGo tobed ontimeDo a kindact forsomeoneelseShowsupportfor a localbusinessTell a lovedone whythey'respecialHelpsomeonewho is facingdifficultiesRespondkindly toyourselfTake adifferentroute inthe carLeave apositivemessage forsomeone tofindDonate toa localfood bank

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make uninterrupted time for loved ones
  2. Take 5 minutes to sit, be still, and just breathe
  3. Send a message to tell someone what they mean to you.
  4. Share a video or message that's inspiring
  5. Have a virtual tea or coffee break
  6. Share a happy memory with a loved one
  7. Write 5 things you are thankful for
  8. Call a friend to catch up
  9. Make time to do something kind for yourself
  10. Congratulate someone on an achievement
  11. Use a personal strength in a new way
  12. Give a sincere compliment
  13. Do a physical activity and get moving
  14. Smile at a stranger
  15. Thank someone who has done something for you
  16. Get outside and notice 5 things that are beautiful
  17. Check on a friend
  18. Thank 3 people you are grateful for
  19. Look for the good in someone
  20. Say hello to a neighbor
  21. Go to bed on time
  22. Do a kind act for someone else
  23. Show support for a local business
  24. Tell a loved one why they're special
  25. Help someone who is facing difficulties
  26. Respond kindly to yourself
  27. Take a different route in the car
  28. Leave a positive message for someone to find
  29. Donate to a local food bank