Give asincerecomplimentGet outsideand notice 5things thatare beautifulSmile atastrangerRespondkindly toyourselfGo tobed ontimeLook forthegood insomeoneLeave apositivemessage forsomeone tofindShare ahappymemory witha loved oneCall afriend tocatch upShare avideo ormessagethat'sinspiringSend amessage totell someonewhat theymean to you.Thank 3peopleyou aregrateful forCongratulatesomeone onanachievementMakeuninterruptedtime forloved onesTell a lovedone whythey'respecialTake adifferentroute inthe carDo aphysicalactivity andget movingTake 5minutesto sit, be still,andjust breatheMake time todosomethingkind foryourselfThanksomeone whohas donesomething foryouHave avirtual teaor coffeebreakWrite 5things youarethankful forDo a kindact forsomeoneelseSay hellotoaneighborUse apersonalstrength ina new wayDonate toa localfood bankShowsupportfor a localbusinessHelpsomeonewho is facingdifficultiesCheckon afriendGive asincerecomplimentGet outsideand notice 5things thatare beautifulSmile atastrangerRespondkindly toyourselfGo tobed ontimeLook forthegood insomeoneLeave apositivemessage forsomeone tofindShare ahappymemory witha loved oneCall afriend tocatch upShare avideo ormessagethat'sinspiringSend amessage totell someonewhat theymean to you.Thank 3peopleyou aregrateful forCongratulatesomeone onanachievementMakeuninterruptedtime forloved onesTell a lovedone whythey'respecialTake adifferentroute inthe carDo aphysicalactivity andget movingTake 5minutesto sit, be still,andjust breatheMake time todosomethingkind foryourselfThanksomeone whohas donesomething foryouHave avirtual teaor coffeebreakWrite 5things youarethankful forDo a kindact forsomeoneelseSay hellotoaneighborUse apersonalstrength ina new wayDonate toa localfood bankShowsupportfor a localbusinessHelpsomeonewho is facingdifficultiesCheckon afriend

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a sincere compliment
  2. Get outside and notice 5 things that are beautiful
  3. Smile at a stranger
  4. Respond kindly to yourself
  5. Go to bed on time
  6. Look for the good in someone
  7. Leave a positive message for someone to find
  8. Share a happy memory with a loved one
  9. Call a friend to catch up
  10. Share a video or message that's inspiring
  11. Send a message to tell someone what they mean to you.
  12. Thank 3 people you are grateful for
  13. Congratulate someone on an achievement
  14. Make uninterrupted time for loved ones
  15. Tell a loved one why they're special
  16. Take a different route in the car
  17. Do a physical activity and get moving
  18. Take 5 minutes to sit, be still, and just breathe
  19. Make time to do something kind for yourself
  20. Thank someone who has done something for you
  21. Have a virtual tea or coffee break
  22. Write 5 things you are thankful for
  23. Do a kind act for someone else
  24. Say hello to a neighbor
  25. Use a personal strength in a new way
  26. Donate to a local food bank
  27. Show support for a local business
  28. Help someone who is facing difficulties
  29. Check on a friend