Say hellotoaneighborCongratulatesomeone onanachievementWrite 5things youarethankful forHave avirtual teaor coffeebreakLook forthegood insomeoneThank 3peopleyou aregrateful forDo aphysicalactivity andget movingHelpsomeonewho is facingdifficultiesLeave apositivemessage forsomeone tofindShare ahappymemory witha loved oneSmile atastrangerTake 5minutesto sit, be still,andjust breatheTake adifferentroute inthe carUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulCall afriend tocatch upGo tobed ontimeMake time todosomethingkind foryourselfShare avideo ormessagethat'sinspiringSend amessage totell someonewhat theymean to you.Makeuninterruptedtime forloved onesCheckon afriendTell a lovedone whythey'respecialDonate toa localfood bankRespondkindly toyourselfShowsupportfor a localbusinessDo a kindact forsomeoneelseGive asincerecomplimentThanksomeone whohas donesomething foryouSay hellotoaneighborCongratulatesomeone onanachievementWrite 5things youarethankful forHave avirtual teaor coffeebreakLook forthegood insomeoneThank 3peopleyou aregrateful forDo aphysicalactivity andget movingHelpsomeonewho is facingdifficultiesLeave apositivemessage forsomeone tofindShare ahappymemory witha loved oneSmile atastrangerTake 5minutesto sit, be still,andjust breatheTake adifferentroute inthe carUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulCall afriend tocatch upGo tobed ontimeMake time todosomethingkind foryourselfShare avideo ormessagethat'sinspiringSend amessage totell someonewhat theymean to you.Makeuninterruptedtime forloved onesCheckon afriendTell a lovedone whythey'respecialDonate toa localfood bankRespondkindly toyourselfShowsupportfor a localbusinessDo a kindact forsomeoneelseGive asincerecomplimentThanksomeone whohas donesomething foryou

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hello to a neighbor
  2. Congratulate someone on an achievement
  3. Write 5 things you are thankful for
  4. Have a virtual tea or coffee break
  5. Look for the good in someone
  6. Thank 3 people you are grateful for
  7. Do a physical activity and get moving
  8. Help someone who is facing difficulties
  9. Leave a positive message for someone to find
  10. Share a happy memory with a loved one
  11. Smile at a stranger
  12. Take 5 minutes to sit, be still, and just breathe
  13. Take a different route in the car
  14. Use a personal strength in a new way
  15. Get outside and notice 5 things that are beautiful
  16. Call a friend to catch up
  17. Go to bed on time
  18. Make time to do something kind for yourself
  19. Share a video or message that's inspiring
  20. Send a message to tell someone what they mean to you.
  21. Make uninterrupted time for loved ones
  22. Check on a friend
  23. Tell a loved one why they're special
  24. Donate to a local food bank
  25. Respond kindly to yourself
  26. Show support for a local business
  27. Do a kind act for someone else
  28. Give a sincere compliment
  29. Thank someone who has done something for you