Take a different route in the car Share a happy memory with a loved one Share a video or message that's inspiring Send a message to tell someone what they mean to you. Go to bed on time Get outside and notice 5 things that are beautiful Thank someone who has done something for you Help someone who is facing difficulties Say hello to a neighbor Congratulate someone on an achievement Smile at a stranger Give a sincere compliment Make time to do something kind for yourself Donate to a local food bank Look for the good in someone Write 5 things you are thankful for Thank 3 people you are grateful for Do a kind act for someone else Use a personal strength in a new way Call a friend to catch up Show support for a local business Take 5 minutes to sit, be still, and just breathe Have a virtual tea or coffee break Do a physical activity and get moving Leave a positive message for someone to find Make uninterrupted time for loved ones Check on a friend Tell a loved one why they're special Respond kindly to yourself Take a different route in the car Share a happy memory with a loved one Share a video or message that's inspiring Send a message to tell someone what they mean to you. Go to bed on time Get outside and notice 5 things that are beautiful Thank someone who has done something for you Help someone who is facing difficulties Say hello to a neighbor Congratulate someone on an achievement Smile at a stranger Give a sincere compliment Make time to do something kind for yourself Donate to a local food bank Look for the good in someone Write 5 things you are thankful for Thank 3 people you are grateful for Do a kind act for someone else Use a personal strength in a new way Call a friend to catch up Show support for a local business Take 5 minutes to sit, be still, and just breathe Have a virtual tea or coffee break Do a physical activity and get moving Leave a positive message for someone to find Make uninterrupted time for loved ones Check on a friend Tell a loved one why they're special Respond kindly to yourself
(Print)
Take a different route in the car
Share a happy memory with a loved one
Share a video or message that's inspiring
Send a message to tell someone what they mean to you.
Go to bed on time
Get outside and notice 5 things that are beautiful
Thank someone who has done something for you
Help someone who is facing difficulties
Say hello to
a neighbor
Congratulate
someone on an achievement
Smile at a stranger
Give a sincere compliment
Make time to do something kind for yourself
Donate to a local food bank
Look for the
good in someone
Write 5 things you are thankful for
Thank 3 people you are grateful for
Do a kind act for someone else
Use a personal strength in a new way
Call a friend to catch up
Show support for a local business
Take 5 minutes
to sit, be still,
and
just breathe
Have a virtual tea or coffee break
Do a physical activity and get moving
Leave a positive message for someone to find
Make uninterrupted
time for
loved ones
Check on a friend
Tell a loved one why they're special
Respond kindly to yourself
