Use apersonalstrength ina new wayShare ahappymemory witha loved oneDo aphysicalactivity andget movingSmile atastrangerTake adifferentroute inthe carGive asincerecomplimentSay hellotoaneighborGo tobed ontimeWrite 5things youarethankful forTell a lovedone whythey'respecialThanksomeone whohas donesomething foryouShare avideo ormessagethat'sinspiringCall afriend tocatch upRespondkindly toyourselfCheckon afriendDo a kindact forsomeoneelseSend amessage totell someonewhat theymean to you.Leave apositivemessage forsomeone tofindShowsupportfor a localbusinessCongratulatesomeone onanachievementMake time todosomethingkind foryourselfDonate toa localfood bankTake 5minutesto sit, be still,andjust breatheMakeuninterruptedtime forloved onesLook forthegood insomeoneHelpsomeonewho is facingdifficultiesThank 3peopleyou aregrateful forGet outsideand notice 5things thatare beautifulHave avirtual teaor coffeebreakUse apersonalstrength ina new wayShare ahappymemory witha loved oneDo aphysicalactivity andget movingSmile atastrangerTake adifferentroute inthe carGive asincerecomplimentSay hellotoaneighborGo tobed ontimeWrite 5things youarethankful forTell a lovedone whythey'respecialThanksomeone whohas donesomething foryouShare avideo ormessagethat'sinspiringCall afriend tocatch upRespondkindly toyourselfCheckon afriendDo a kindact forsomeoneelseSend amessage totell someonewhat theymean to you.Leave apositivemessage forsomeone tofindShowsupportfor a localbusinessCongratulatesomeone onanachievementMake time todosomethingkind foryourselfDonate toa localfood bankTake 5minutesto sit, be still,andjust breatheMakeuninterruptedtime forloved onesLook forthegood insomeoneHelpsomeonewho is facingdifficultiesThank 3peopleyou aregrateful forGet outsideand notice 5things thatare beautifulHave avirtual teaor coffeebreak

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a personal strength in a new way
  2. Share a happy memory with a loved one
  3. Do a physical activity and get moving
  4. Smile at a stranger
  5. Take a different route in the car
  6. Give a sincere compliment
  7. Say hello to a neighbor
  8. Go to bed on time
  9. Write 5 things you are thankful for
  10. Tell a loved one why they're special
  11. Thank someone who has done something for you
  12. Share a video or message that's inspiring
  13. Call a friend to catch up
  14. Respond kindly to yourself
  15. Check on a friend
  16. Do a kind act for someone else
  17. Send a message to tell someone what they mean to you.
  18. Leave a positive message for someone to find
  19. Show support for a local business
  20. Congratulate someone on an achievement
  21. Make time to do something kind for yourself
  22. Donate to a local food bank
  23. Take 5 minutes to sit, be still, and just breathe
  24. Make uninterrupted time for loved ones
  25. Look for the good in someone
  26. Help someone who is facing difficulties
  27. Thank 3 people you are grateful for
  28. Get outside and notice 5 things that are beautiful
  29. Have a virtual tea or coffee break