Do aphysicalactivity andget movingCheckon afriendGive asincerecomplimentLook forthegood insomeoneMake time todosomethingkind foryourselfSend amessage totell someonewhat theymean to you.Tell a lovedone whythey'respecialSay hellotoaneighborShare avideo ormessagethat'sinspiringShowsupportfor a localbusinessDonate toa localfood bankWrite 5things youarethankful forTake adifferentroute inthe carRespondkindly toyourselfLeave apositivemessage forsomeone tofindDo a kindact forsomeoneelseGo tobed ontimeGet outsideand notice 5things thatare beautifulThanksomeone whohas donesomething foryouTake 5minutesto sit, be still,andjust breatheHelpsomeonewho is facingdifficultiesCall afriend tocatch upUse apersonalstrength ina new waySmile atastrangerHave avirtual teaor coffeebreakCongratulatesomeone onanachievementMakeuninterruptedtime forloved onesShare ahappymemory witha loved oneThank 3peopleyou aregrateful forDo aphysicalactivity andget movingCheckon afriendGive asincerecomplimentLook forthegood insomeoneMake time todosomethingkind foryourselfSend amessage totell someonewhat theymean to you.Tell a lovedone whythey'respecialSay hellotoaneighborShare avideo ormessagethat'sinspiringShowsupportfor a localbusinessDonate toa localfood bankWrite 5things youarethankful forTake adifferentroute inthe carRespondkindly toyourselfLeave apositivemessage forsomeone tofindDo a kindact forsomeoneelseGo tobed ontimeGet outsideand notice 5things thatare beautifulThanksomeone whohas donesomething foryouTake 5minutesto sit, be still,andjust breatheHelpsomeonewho is facingdifficultiesCall afriend tocatch upUse apersonalstrength ina new waySmile atastrangerHave avirtual teaor coffeebreakCongratulatesomeone onanachievementMakeuninterruptedtime forloved onesShare ahappymemory witha loved oneThank 3peopleyou aregrateful for

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a physical activity and get moving
  2. Check on a friend
  3. Give a sincere compliment
  4. Look for the good in someone
  5. Make time to do something kind for yourself
  6. Send a message to tell someone what they mean to you.
  7. Tell a loved one why they're special
  8. Say hello to a neighbor
  9. Share a video or message that's inspiring
  10. Show support for a local business
  11. Donate to a local food bank
  12. Write 5 things you are thankful for
  13. Take a different route in the car
  14. Respond kindly to yourself
  15. Leave a positive message for someone to find
  16. Do a kind act for someone else
  17. Go to bed on time
  18. Get outside and notice 5 things that are beautiful
  19. Thank someone who has done something for you
  20. Take 5 minutes to sit, be still, and just breathe
  21. Help someone who is facing difficulties
  22. Call a friend to catch up
  23. Use a personal strength in a new way
  24. Smile at a stranger
  25. Have a virtual tea or coffee break
  26. Congratulate someone on an achievement
  27. Make uninterrupted time for loved ones
  28. Share a happy memory with a loved one
  29. Thank 3 people you are grateful for