Have avirtual teaor coffeebreakShare avideo ormessagethat'sinspiringWrite 5things youarethankful forSmile atastrangerMakeuninterruptedtime forloved onesShare ahappymemory witha loved oneCheckon afriendDo aphysicalactivity andget movingDonate toa localfood bankShowsupportfor a localbusinessCall afriend tocatch upMake time todosomethingkind foryourselfGive asincerecomplimentLeave apositivemessage forsomeone tofindTake 5minutesto sit, be still,andjust breatheSay hellotoaneighborCongratulatesomeone onanachievementTake adifferentroute inthe carRespondkindly toyourselfLook forthegood insomeoneThank 3peopleyou aregrateful forGo tobed ontimeUse apersonalstrength ina new wayHelpsomeonewho is facingdifficultiesDo a kindact forsomeoneelseThanksomeone whohas donesomething foryouTell a lovedone whythey'respecialSend amessage totell someonewhat theymean to you.Get outsideand notice 5things thatare beautifulHave avirtual teaor coffeebreakShare avideo ormessagethat'sinspiringWrite 5things youarethankful forSmile atastrangerMakeuninterruptedtime forloved onesShare ahappymemory witha loved oneCheckon afriendDo aphysicalactivity andget movingDonate toa localfood bankShowsupportfor a localbusinessCall afriend tocatch upMake time todosomethingkind foryourselfGive asincerecomplimentLeave apositivemessage forsomeone tofindTake 5minutesto sit, be still,andjust breatheSay hellotoaneighborCongratulatesomeone onanachievementTake adifferentroute inthe carRespondkindly toyourselfLook forthegood insomeoneThank 3peopleyou aregrateful forGo tobed ontimeUse apersonalstrength ina new wayHelpsomeonewho is facingdifficultiesDo a kindact forsomeoneelseThanksomeone whohas donesomething foryouTell a lovedone whythey'respecialSend amessage totell someonewhat theymean to you.Get outsideand notice 5things thatare beautiful

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a virtual tea or coffee break
  2. Share a video or message that's inspiring
  3. Write 5 things you are thankful for
  4. Smile at a stranger
  5. Make uninterrupted time for loved ones
  6. Share a happy memory with a loved one
  7. Check on a friend
  8. Do a physical activity and get moving
  9. Donate to a local food bank
  10. Show support for a local business
  11. Call a friend to catch up
  12. Make time to do something kind for yourself
  13. Give a sincere compliment
  14. Leave a positive message for someone to find
  15. Take 5 minutes to sit, be still, and just breathe
  16. Say hello to a neighbor
  17. Congratulate someone on an achievement
  18. Take a different route in the car
  19. Respond kindly to yourself
  20. Look for the good in someone
  21. Thank 3 people you are grateful for
  22. Go to bed on time
  23. Use a personal strength in a new way
  24. Help someone who is facing difficulties
  25. Do a kind act for someone else
  26. Thank someone who has done something for you
  27. Tell a loved one why they're special
  28. Send a message to tell someone what they mean to you.
  29. Get outside and notice 5 things that are beautiful