Donate toa localfood bankWrite 5things youarethankful forUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulLeave apositivemessage forsomeone tofindDo aphysicalactivity andget movingMake time todosomethingkind foryourselfRespondkindly toyourselfSay hellotoaneighborGo tobed ontimeShowsupportfor a localbusinessShare avideo ormessagethat'sinspiringCongratulatesomeone onanachievementHelpsomeonewho is facingdifficultiesShare ahappymemory witha loved oneLook forthegood insomeoneGive asincerecomplimentDo a kindact forsomeoneelseTake adifferentroute inthe carCall afriend tocatch upHave avirtual teaor coffeebreakThank 3peopleyou aregrateful forThanksomeone whohas donesomething foryouTell a lovedone whythey'respecialSmile atastrangerSend amessage totell someonewhat theymean to you.Take 5minutesto sit, be still,andjust breatheCheckon afriendMakeuninterruptedtime forloved onesDonate toa localfood bankWrite 5things youarethankful forUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulLeave apositivemessage forsomeone tofindDo aphysicalactivity andget movingMake time todosomethingkind foryourselfRespondkindly toyourselfSay hellotoaneighborGo tobed ontimeShowsupportfor a localbusinessShare avideo ormessagethat'sinspiringCongratulatesomeone onanachievementHelpsomeonewho is facingdifficultiesShare ahappymemory witha loved oneLook forthegood insomeoneGive asincerecomplimentDo a kindact forsomeoneelseTake adifferentroute inthe carCall afriend tocatch upHave avirtual teaor coffeebreakThank 3peopleyou aregrateful forThanksomeone whohas donesomething foryouTell a lovedone whythey'respecialSmile atastrangerSend amessage totell someonewhat theymean to you.Take 5minutesto sit, be still,andjust breatheCheckon afriendMakeuninterruptedtime forloved ones

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate to a local food bank
  2. Write 5 things you are thankful for
  3. Use a personal strength in a new way
  4. Get outside and notice 5 things that are beautiful
  5. Leave a positive message for someone to find
  6. Do a physical activity and get moving
  7. Make time to do something kind for yourself
  8. Respond kindly to yourself
  9. Say hello to a neighbor
  10. Go to bed on time
  11. Show support for a local business
  12. Share a video or message that's inspiring
  13. Congratulate someone on an achievement
  14. Help someone who is facing difficulties
  15. Share a happy memory with a loved one
  16. Look for the good in someone
  17. Give a sincere compliment
  18. Do a kind act for someone else
  19. Take a different route in the car
  20. Call a friend to catch up
  21. Have a virtual tea or coffee break
  22. Thank 3 people you are grateful for
  23. Thank someone who has done something for you
  24. Tell a loved one why they're special
  25. Smile at a stranger
  26. Send a message to tell someone what they mean to you.
  27. Take 5 minutes to sit, be still, and just breathe
  28. Check on a friend
  29. Make uninterrupted time for loved ones