Give asincerecomplimentLeave apositivemessage forsomeone tofindShare avideo ormessagethat'sinspiringTake adifferentroute inthe carShare ahappymemory witha loved oneDo a kindact forsomeoneelseThanksomeone whohas donesomething foryouWrite 5things youarethankful forHelpsomeonewho is facingdifficultiesTake 5minutesto sit, be still,andjust breatheMakeuninterruptedtime forloved onesGet outsideand notice 5things thatare beautifulSay hellotoaneighborRespondkindly toyourselfThank 3peopleyou aregrateful forDonate toa localfood bankCall afriend tocatch upCheckon afriendUse apersonalstrength ina new wayMake time todosomethingkind foryourselfHave avirtual teaor coffeebreakTell a lovedone whythey'respecialLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Congratulatesomeone onanachievementSmile atastrangerGo tobed ontimeShowsupportfor a localbusinessDo aphysicalactivity andget movingGive asincerecomplimentLeave apositivemessage forsomeone tofindShare avideo ormessagethat'sinspiringTake adifferentroute inthe carShare ahappymemory witha loved oneDo a kindact forsomeoneelseThanksomeone whohas donesomething foryouWrite 5things youarethankful forHelpsomeonewho is facingdifficultiesTake 5minutesto sit, be still,andjust breatheMakeuninterruptedtime forloved onesGet outsideand notice 5things thatare beautifulSay hellotoaneighborRespondkindly toyourselfThank 3peopleyou aregrateful forDonate toa localfood bankCall afriend tocatch upCheckon afriendUse apersonalstrength ina new wayMake time todosomethingkind foryourselfHave avirtual teaor coffeebreakTell a lovedone whythey'respecialLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Congratulatesomeone onanachievementSmile atastrangerGo tobed ontimeShowsupportfor a localbusinessDo aphysicalactivity andget moving

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a sincere compliment
  2. Leave a positive message for someone to find
  3. Share a video or message that's inspiring
  4. Take a different route in the car
  5. Share a happy memory with a loved one
  6. Do a kind act for someone else
  7. Thank someone who has done something for you
  8. Write 5 things you are thankful for
  9. Help someone who is facing difficulties
  10. Take 5 minutes to sit, be still, and just breathe
  11. Make uninterrupted time for loved ones
  12. Get outside and notice 5 things that are beautiful
  13. Say hello to a neighbor
  14. Respond kindly to yourself
  15. Thank 3 people you are grateful for
  16. Donate to a local food bank
  17. Call a friend to catch up
  18. Check on a friend
  19. Use a personal strength in a new way
  20. Make time to do something kind for yourself
  21. Have a virtual tea or coffee break
  22. Tell a loved one why they're special
  23. Look for the good in someone
  24. Send a message to tell someone what they mean to you.
  25. Congratulate someone on an achievement
  26. Smile at a stranger
  27. Go to bed on time
  28. Show support for a local business
  29. Do a physical activity and get moving