Say hellotoaneighborLeave apositivemessage forsomeone tofindGo tobed ontimeTake adifferentroute inthe carRespondkindly toyourselfSend amessage totell someonewhat theymean to you.Take 5minutesto sit, be still,andjust breatheHave avirtual teaor coffeebreakShare avideo ormessagethat'sinspiringGive asincerecomplimentMakeuninterruptedtime forloved onesLook forthegood insomeoneDo a kindact forsomeoneelseHelpsomeonewho is facingdifficultiesUse apersonalstrength ina new wayWrite 5things youarethankful forTell a lovedone whythey'respecialShare ahappymemory witha loved oneThank 3peopleyou aregrateful forShowsupportfor a localbusinessCheckon afriendCongratulatesomeone onanachievementSmile atastrangerGet outsideand notice 5things thatare beautifulCall afriend tocatch upMake time todosomethingkind foryourselfThanksomeone whohas donesomething foryouDo aphysicalactivity andget movingDonate toa localfood bankSay hellotoaneighborLeave apositivemessage forsomeone tofindGo tobed ontimeTake adifferentroute inthe carRespondkindly toyourselfSend amessage totell someonewhat theymean to you.Take 5minutesto sit, be still,andjust breatheHave avirtual teaor coffeebreakShare avideo ormessagethat'sinspiringGive asincerecomplimentMakeuninterruptedtime forloved onesLook forthegood insomeoneDo a kindact forsomeoneelseHelpsomeonewho is facingdifficultiesUse apersonalstrength ina new wayWrite 5things youarethankful forTell a lovedone whythey'respecialShare ahappymemory witha loved oneThank 3peopleyou aregrateful forShowsupportfor a localbusinessCheckon afriendCongratulatesomeone onanachievementSmile atastrangerGet outsideand notice 5things thatare beautifulCall afriend tocatch upMake time todosomethingkind foryourselfThanksomeone whohas donesomething foryouDo aphysicalactivity andget movingDonate toa localfood bank

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hello to a neighbor
  2. Leave a positive message for someone to find
  3. Go to bed on time
  4. Take a different route in the car
  5. Respond kindly to yourself
  6. Send a message to tell someone what they mean to you.
  7. Take 5 minutes to sit, be still, and just breathe
  8. Have a virtual tea or coffee break
  9. Share a video or message that's inspiring
  10. Give a sincere compliment
  11. Make uninterrupted time for loved ones
  12. Look for the good in someone
  13. Do a kind act for someone else
  14. Help someone who is facing difficulties
  15. Use a personal strength in a new way
  16. Write 5 things you are thankful for
  17. Tell a loved one why they're special
  18. Share a happy memory with a loved one
  19. Thank 3 people you are grateful for
  20. Show support for a local business
  21. Check on a friend
  22. Congratulate someone on an achievement
  23. Smile at a stranger
  24. Get outside and notice 5 things that are beautiful
  25. Call a friend to catch up
  26. Make time to do something kind for yourself
  27. Thank someone who has done something for you
  28. Do a physical activity and get moving
  29. Donate to a local food bank