Take 5 minutes to sit, be still, and just breathe Get outside and notice 5 things that are beautiful Thank someone who has done something for you Leave a positive message for someone to find Have a virtual tea or coffee break Do a kind act for someone else Send a message to tell someone what they mean to you. Use a personal strength in a new way Call a friend to catch up Show support for a local business Smile at a stranger Make uninterrupted time for loved ones Congratulate someone on an achievement Go to bed on time Check on a friend Help someone who is facing difficulties Give a sincere compliment Look for the good in someone Take a different route in the car Respond kindly to yourself Share a happy memory with a loved one Make time to do something kind for yourself Do a physical activity and get moving Say hello to a neighbor Share a video or message that's inspiring Donate to a local food bank Thank 3 people you are grateful for Write 5 things you are thankful for Tell a loved one why they're special Take 5 minutes to sit, be still, and just breathe Get outside and notice 5 things that are beautiful Thank someone who has done something for you Leave a positive message for someone to find Have a virtual tea or coffee break Do a kind act for someone else Send a message to tell someone what they mean to you. Use a personal strength in a new way Call a friend to catch up Show support for a local business Smile at a stranger Make uninterrupted time for loved ones Congratulate someone on an achievement Go to bed on time Check on a friend Help someone who is facing difficulties Give a sincere compliment Look for the good in someone Take a different route in the car Respond kindly to yourself Share a happy memory with a loved one Make time to do something kind for yourself Do a physical activity and get moving Say hello to a neighbor Share a video or message that's inspiring Donate to a local food bank Thank 3 people you are grateful for Write 5 things you are thankful for Tell a loved one why they're special
(Print)
Take 5 minutes
to sit, be still,
and
just breathe
Get outside and notice 5 things that are beautiful
Thank someone who has done something for you
Leave a positive message for someone to find
Have a virtual tea or coffee break
Do a kind act for someone else
Send a message to tell someone what they mean to you.
Use a personal strength in a new way
Call a friend to catch up
Show support for a local business
Smile at a stranger
Make uninterrupted
time for
loved ones
Congratulate
someone on an achievement
Go to bed on time
Check on a friend
Help someone who is facing difficulties
Give a sincere compliment
Look for the
good in someone
Take a different route in the car
Respond kindly to yourself
Share a happy memory with a loved one
Make time to do something kind for yourself
Do a physical activity and get moving
Say hello to
a neighbor
Share a video or message that's inspiring
Donate to a local food bank
Thank 3 people you are grateful for
Write 5 things you are thankful for
Tell a loved one why they're special
