Get outsideand notice 5things thatare beautifulLook forthegood insomeoneShare ahappymemory witha loved oneDonate toa localfood bankRespondkindly toyourselfTell a lovedone whythey'respecialDo a kindact forsomeoneelseCall afriend tocatch upHelpsomeonewho is facingdifficultiesDo aphysicalactivity andget movingSmile atastrangerShowsupportfor a localbusinessThank 3peopleyou aregrateful forMake time todosomethingkind foryourselfGive asincerecomplimentThanksomeone whohas donesomething foryouUse apersonalstrength ina new wayCongratulatesomeone onanachievementMakeuninterruptedtime forloved onesSend amessage totell someonewhat theymean to you.Have avirtual teaor coffeebreakShare avideo ormessagethat'sinspiringTake adifferentroute inthe carGo tobed ontimeSay hellotoaneighborLeave apositivemessage forsomeone tofindCheckon afriendWrite 5things youarethankful forTake 5minutesto sit, be still,andjust breatheGet outsideand notice 5things thatare beautifulLook forthegood insomeoneShare ahappymemory witha loved oneDonate toa localfood bankRespondkindly toyourselfTell a lovedone whythey'respecialDo a kindact forsomeoneelseCall afriend tocatch upHelpsomeonewho is facingdifficultiesDo aphysicalactivity andget movingSmile atastrangerShowsupportfor a localbusinessThank 3peopleyou aregrateful forMake time todosomethingkind foryourselfGive asincerecomplimentThanksomeone whohas donesomething foryouUse apersonalstrength ina new wayCongratulatesomeone onanachievementMakeuninterruptedtime forloved onesSend amessage totell someonewhat theymean to you.Have avirtual teaor coffeebreakShare avideo ormessagethat'sinspiringTake adifferentroute inthe carGo tobed ontimeSay hellotoaneighborLeave apositivemessage forsomeone tofindCheckon afriendWrite 5things youarethankful forTake 5minutesto sit, be still,andjust breathe

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside and notice 5 things that are beautiful
  2. Look for the good in someone
  3. Share a happy memory with a loved one
  4. Donate to a local food bank
  5. Respond kindly to yourself
  6. Tell a loved one why they're special
  7. Do a kind act for someone else
  8. Call a friend to catch up
  9. Help someone who is facing difficulties
  10. Do a physical activity and get moving
  11. Smile at a stranger
  12. Show support for a local business
  13. Thank 3 people you are grateful for
  14. Make time to do something kind for yourself
  15. Give a sincere compliment
  16. Thank someone who has done something for you
  17. Use a personal strength in a new way
  18. Congratulate someone on an achievement
  19. Make uninterrupted time for loved ones
  20. Send a message to tell someone what they mean to you.
  21. Have a virtual tea or coffee break
  22. Share a video or message that's inspiring
  23. Take a different route in the car
  24. Go to bed on time
  25. Say hello to a neighbor
  26. Leave a positive message for someone to find
  27. Check on a friend
  28. Write 5 things you are thankful for
  29. Take 5 minutes to sit, be still, and just breathe