Checkon afriendLeave apositivemessage forsomeone tofindDonate toa localfood bankTake adifferentroute inthe carCongratulatesomeone onanachievementShowsupportfor a localbusinessDo a kindact forsomeoneelseUse apersonalstrength ina new wayHelpsomeonewho is facingdifficultiesShare avideo ormessagethat'sinspiringThanksomeone whohas donesomething foryouLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Tell a lovedone whythey'respecialDo aphysicalactivity andget movingHave avirtual teaor coffeebreakRespondkindly toyourselfMake time todosomethingkind foryourselfCall afriend tocatch upTake 5minutesto sit, be still,andjust breatheSmile atastrangerMakeuninterruptedtime forloved onesThank 3peopleyou aregrateful forShare ahappymemory witha loved oneGet outsideand notice 5things thatare beautifulWrite 5things youarethankful forGive asincerecomplimentGo tobed ontimeSay hellotoaneighborCheckon afriendLeave apositivemessage forsomeone tofindDonate toa localfood bankTake adifferentroute inthe carCongratulatesomeone onanachievementShowsupportfor a localbusinessDo a kindact forsomeoneelseUse apersonalstrength ina new wayHelpsomeonewho is facingdifficultiesShare avideo ormessagethat'sinspiringThanksomeone whohas donesomething foryouLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Tell a lovedone whythey'respecialDo aphysicalactivity andget movingHave avirtual teaor coffeebreakRespondkindly toyourselfMake time todosomethingkind foryourselfCall afriend tocatch upTake 5minutesto sit, be still,andjust breatheSmile atastrangerMakeuninterruptedtime forloved onesThank 3peopleyou aregrateful forShare ahappymemory witha loved oneGet outsideand notice 5things thatare beautifulWrite 5things youarethankful forGive asincerecomplimentGo tobed ontimeSay hellotoaneighbor

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Check on a friend
  2. Leave a positive message for someone to find
  3. Donate to a local food bank
  4. Take a different route in the car
  5. Congratulate someone on an achievement
  6. Show support for a local business
  7. Do a kind act for someone else
  8. Use a personal strength in a new way
  9. Help someone who is facing difficulties
  10. Share a video or message that's inspiring
  11. Thank someone who has done something for you
  12. Look for the good in someone
  13. Send a message to tell someone what they mean to you.
  14. Tell a loved one why they're special
  15. Do a physical activity and get moving
  16. Have a virtual tea or coffee break
  17. Respond kindly to yourself
  18. Make time to do something kind for yourself
  19. Call a friend to catch up
  20. Take 5 minutes to sit, be still, and just breathe
  21. Smile at a stranger
  22. Make uninterrupted time for loved ones
  23. Thank 3 people you are grateful for
  24. Share a happy memory with a loved one
  25. Get outside and notice 5 things that are beautiful
  26. Write 5 things you are thankful for
  27. Give a sincere compliment
  28. Go to bed on time
  29. Say hello to a neighbor