Makeuninterruptedtime forloved onesUse apersonalstrength ina new waySmile atastrangerMake time todosomethingkind foryourselfRespondkindly toyourselfLeave apositivemessage forsomeone tofindGo tobed ontimeThanksomeone whohas donesomething foryouThank 3peopleyou aregrateful forDo a kindact forsomeoneelseHelpsomeonewho is facingdifficultiesHave avirtual teaor coffeebreakShare ahappymemory witha loved oneWrite 5things youarethankful forCongratulatesomeone onanachievementShowsupportfor a localbusinessTell a lovedone whythey'respecialShare avideo ormessagethat'sinspiringGive asincerecomplimentCheckon afriendTake adifferentroute inthe carDo aphysicalactivity andget movingSay hellotoaneighborLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Take 5minutesto sit, be still,andjust breatheDonate toa localfood bankCall afriend tocatch upGet outsideand notice 5things thatare beautifulMakeuninterruptedtime forloved onesUse apersonalstrength ina new waySmile atastrangerMake time todosomethingkind foryourselfRespondkindly toyourselfLeave apositivemessage forsomeone tofindGo tobed ontimeThanksomeone whohas donesomething foryouThank 3peopleyou aregrateful forDo a kindact forsomeoneelseHelpsomeonewho is facingdifficultiesHave avirtual teaor coffeebreakShare ahappymemory witha loved oneWrite 5things youarethankful forCongratulatesomeone onanachievementShowsupportfor a localbusinessTell a lovedone whythey'respecialShare avideo ormessagethat'sinspiringGive asincerecomplimentCheckon afriendTake adifferentroute inthe carDo aphysicalactivity andget movingSay hellotoaneighborLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Take 5minutesto sit, be still,andjust breatheDonate toa localfood bankCall afriend tocatch upGet outsideand notice 5things thatare beautiful

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make uninterrupted time for loved ones
  2. Use a personal strength in a new way
  3. Smile at a stranger
  4. Make time to do something kind for yourself
  5. Respond kindly to yourself
  6. Leave a positive message for someone to find
  7. Go to bed on time
  8. Thank someone who has done something for you
  9. Thank 3 people you are grateful for
  10. Do a kind act for someone else
  11. Help someone who is facing difficulties
  12. Have a virtual tea or coffee break
  13. Share a happy memory with a loved one
  14. Write 5 things you are thankful for
  15. Congratulate someone on an achievement
  16. Show support for a local business
  17. Tell a loved one why they're special
  18. Share a video or message that's inspiring
  19. Give a sincere compliment
  20. Check on a friend
  21. Take a different route in the car
  22. Do a physical activity and get moving
  23. Say hello to a neighbor
  24. Look for the good in someone
  25. Send a message to tell someone what they mean to you.
  26. Take 5 minutes to sit, be still, and just breathe
  27. Donate to a local food bank
  28. Call a friend to catch up
  29. Get outside and notice 5 things that are beautiful