Share apositive habbityour canimplement inyour life.Post an answerto the yammerquestion: Howto keep apositivemindset?Update yoursuccessdevelopmentplan.GratitudeGuru:Put a post-it-note on thegratitude wall.Provide onefact aboutbuilding selfconfidenceto your team.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aphoto withyour teamwith a healthymeal.Hydrationhigh five.Drink 2L ofwater in theday.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Do ameditationProvide afact aboutEAP on yourteam chat.Post a GIFto your teamchat aroundpositivity.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Desk ergo.Adjust yourdesk/chairfor a betterposture.Share ahealthyrecipe onyammer.Recommenda positiveted talk onyammer.Post a phototo yammer ofyou relaxingin yourdowntime.Asksomeonehow theyare?Wear blueto bringawarenessto lifeline.Share aofficefriendly athomestretch.Have amotorvatesession on howto de-stressafter a bad call.Say hello tosomeoneyou haven'tmet before.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Send aShinenomination.Share yourtip in theteam chat onhow to drinkmore water.Sharea joke.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Send athank-you card.Fresh AirFiesta:Have ameetingoutside.Positive vibesplaylist.Share yourplaylist withyour team.Bring ahealthysnack onyour teamoffice day.Share aninspirationalquote on theteam chat.Share apositive habbityour canimplement inyour life.Post an answerto the yammerquestion: Howto keep apositivemindset?Update yoursuccessdevelopmentplan.GratitudeGuru:Put a post-it-note on thegratitude wall.Provide onefact aboutbuilding selfconfidenceto your team.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aphoto withyour teamwith a healthymeal.Hydrationhigh five.Drink 2L ofwater in theday.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Do ameditationProvide afact aboutEAP on yourteam chat.Post a GIFto your teamchat aroundpositivity.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Desk ergo.Adjust yourdesk/chairfor a betterposture.Share ahealthyrecipe onyammer.Recommenda positiveted talk onyammer.Post a phototo yammer ofyou relaxingin yourdowntime.Asksomeonehow theyare?Wear blueto bringawarenessto lifeline.Share aofficefriendly athomestretch.Have amotorvatesession on howto de-stressafter a bad call.Say hello tosomeoneyou haven'tmet before.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Send aShinenomination.Share yourtip in theteam chat onhow to drinkmore water.Sharea joke.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Send athank-you card.Fresh AirFiesta:Have ameetingoutside.Positive vibesplaylist.Share yourplaylist withyour team.Bring ahealthysnack onyour teamoffice day.Share aninspirationalquote on theteam chat.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive habbit your can implement in your life.
  2. Post an answer to the yammer question: How to keep a positive mindset?
  3. Update your success development plan.
  4. Gratitude Guru: Put a post-it-note on the gratitude wall.
  5. Provide one fact about building self confidence to your team.
  6. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  7. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  8. Share a photo with your team with a healthy meal.
  9. Hydration high five. Drink 2L of water in the day.
  10. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  11. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  12. Do a meditation
  13. Provide a fact about EAP on your team chat.
  14. Post a GIF to your team chat around positivity.
  15. Get to know someone from another team that you don't know and share a random fact to yammer.
  16. Desk ergo. Adjust your desk/chair for a better posture.
  17. Share a healthy recipe on yammer.
  18. Recommend a positive ted talk on yammer.
  19. Post a photo to yammer of you relaxing in your downtime.
  20. Ask someone how they are?
  21. Wear blue to bring awareness to lifeline.
  22. Share a office friendly at home stretch.
  23. Have a motorvate session on how to de-stress after a bad call.
  24. Say hello to someone you haven't met before.
  25. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  26. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  27. Send a Shine nomination.
  28. Share your tip in the team chat on how to drink more water.
  29. Share a joke.
  30. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  31. Send a thank-you card.
  32. Fresh Air Fiesta: Have a meeting outside.
  33. Positive vibes playlist. Share your playlist with your team.
  34. Bring a healthy snack on your team office day.
  35. Share an inspirational quote on the team chat.