Send aShinenomination.Recommenda positiveted talk onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Asksomeonehow theyare?Provide afact aboutEAP on yourteam chat.Share aphoto withyour teamwith a healthymeal.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Say hello tosomeoneyou haven'tmet before.Have amotorvatesession on howto de-stressafter a bad call.Post an answerto the yammerquestion: Howto keep apositivemindset?Update yoursuccessdevelopmentplan.Hydrationhigh five.Drink 2L ofwater in theday.Desk ergo.Adjust yourdesk/chairfor a betterposture.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Post a GIFto your teamchat aroundpositivity.Post a phototo yammer ofyou relaxingin yourdowntime.Bring ahealthysnack onyour teamoffice day.Share yourtip in theteam chat onhow to drinkmore water.Fresh AirFiesta:Have ameetingoutside.Share ahealthyrecipe onyammer.Do ameditationShare aninspirationalquote on theteam chat.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Sharea joke.Wear blueto bringawarenessto lifeline.GratitudeGuru:Put a post-it-note on thegratitude wall.Share aofficefriendly athomestretch.Positive vibesplaylist.Share yourplaylist withyour team.Send athank-you card.Share apositive habbityour canimplement inyour life.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Send aShinenomination.Recommenda positiveted talk onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Asksomeonehow theyare?Provide afact aboutEAP on yourteam chat.Share aphoto withyour teamwith a healthymeal.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Say hello tosomeoneyou haven'tmet before.Have amotorvatesession on howto de-stressafter a bad call.Post an answerto the yammerquestion: Howto keep apositivemindset?Update yoursuccessdevelopmentplan.Hydrationhigh five.Drink 2L ofwater in theday.Desk ergo.Adjust yourdesk/chairfor a betterposture.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Post a GIFto your teamchat aroundpositivity.Post a phototo yammer ofyou relaxingin yourdowntime.Bring ahealthysnack onyour teamoffice day.Share yourtip in theteam chat onhow to drinkmore water.Fresh AirFiesta:Have ameetingoutside.Share ahealthyrecipe onyammer.Do ameditationShare aninspirationalquote on theteam chat.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Sharea joke.Wear blueto bringawarenessto lifeline.GratitudeGuru:Put a post-it-note on thegratitude wall.Share aofficefriendly athomestretch.Positive vibesplaylist.Share yourplaylist withyour team.Send athank-you card.Share apositive habbityour canimplement inyour life.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Shine nomination.
  2. Recommend a positive ted talk on yammer.
  3. Provide one fact about building self confidence to your team.
  4. Ask someone how they are?
  5. Provide a fact about EAP on your team chat.
  6. Share a photo with your team with a healthy meal.
  7. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  8. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  9. Say hello to someone you haven't met before.
  10. Have a motorvate session on how to de-stress after a bad call.
  11. Post an answer to the yammer question: How to keep a positive mindset?
  12. Update your success development plan.
  13. Hydration high five. Drink 2L of water in the day.
  14. Desk ergo. Adjust your desk/chair for a better posture.
  15. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  16. Post a GIF to your team chat around positivity.
  17. Post a photo to yammer of you relaxing in your downtime.
  18. Bring a healthy snack on your team office day.
  19. Share your tip in the team chat on how to drink more water.
  20. Fresh Air Fiesta: Have a meeting outside.
  21. Share a healthy recipe on yammer.
  22. Do a meditation
  23. Share an inspirational quote on the team chat.
  24. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  25. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  26. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  27. Get to know someone from another team that you don't know and share a random fact to yammer.
  28. Share a joke.
  29. Wear blue to bring awareness to lifeline.
  30. Gratitude Guru: Put a post-it-note on the gratitude wall.
  31. Share a office friendly at home stretch.
  32. Positive vibes playlist. Share your playlist with your team.
  33. Send a thank-you card.
  34. Share a positive habbit your can implement in your life.
  35. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.