Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Asksomeonehow theyare?Do ameditationSharea joke.Share yourtip in theteam chat onhow to drinkmore water.Update yoursuccessdevelopmentplan.Share aphoto withyour teamwith a healthymeal.Post an answerto the yammerquestion: Howto keep apositivemindset?Hydrationhigh five.Drink 2L ofwater in theday.GratitudeGuru:Put a post-it-note on thegratitude wall.Positive vibesplaylist.Share yourplaylist withyour team.Provide onefact aboutbuilding selfconfidenceto your team.Share aofficefriendly athomestretch.Desk ergo.Adjust yourdesk/chairfor a betterposture.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Post a GIFto your teamchat aroundpositivity.Send aShinenomination.Recommenda positiveted talk onyammer.Send athank-you card.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Say hello tosomeoneyou haven'tmet before.Post a phototo yammer ofyou relaxingin yourdowntime.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Fresh AirFiesta:Have ameetingoutside.Wear blueto bringawarenessto lifeline.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Bring ahealthysnack onyour teamoffice day.Have amotorvatesession on howto de-stressafter a bad call.Share ahealthyrecipe onyammer.Provide afact aboutEAP on yourteam chat.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Share apositive habbityour canimplement inyour life.Share aninspirationalquote on theteam chat.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Asksomeonehow theyare?Do ameditationSharea joke.Share yourtip in theteam chat onhow to drinkmore water.Update yoursuccessdevelopmentplan.Share aphoto withyour teamwith a healthymeal.Post an answerto the yammerquestion: Howto keep apositivemindset?Hydrationhigh five.Drink 2L ofwater in theday.GratitudeGuru:Put a post-it-note on thegratitude wall.Positive vibesplaylist.Share yourplaylist withyour team.Provide onefact aboutbuilding selfconfidenceto your team.Share aofficefriendly athomestretch.Desk ergo.Adjust yourdesk/chairfor a betterposture.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Post a GIFto your teamchat aroundpositivity.Send aShinenomination.Recommenda positiveted talk onyammer.Send athank-you card.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Say hello tosomeoneyou haven'tmet before.Post a phototo yammer ofyou relaxingin yourdowntime.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Fresh AirFiesta:Have ameetingoutside.Wear blueto bringawarenessto lifeline.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Bring ahealthysnack onyour teamoffice day.Have amotorvatesession on howto de-stressafter a bad call.Share ahealthyrecipe onyammer.Provide afact aboutEAP on yourteam chat.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Share apositive habbityour canimplement inyour life.Share aninspirationalquote on theteam chat.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  2. Ask someone how they are?
  3. Do a meditation
  4. Share a joke.
  5. Share your tip in the team chat on how to drink more water.
  6. Update your success development plan.
  7. Share a photo with your team with a healthy meal.
  8. Post an answer to the yammer question: How to keep a positive mindset?
  9. Hydration high five. Drink 2L of water in the day.
  10. Gratitude Guru: Put a post-it-note on the gratitude wall.
  11. Positive vibes playlist. Share your playlist with your team.
  12. Provide one fact about building self confidence to your team.
  13. Share a office friendly at home stretch.
  14. Desk ergo. Adjust your desk/chair for a better posture.
  15. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  16. Post a GIF to your team chat around positivity.
  17. Send a Shine nomination.
  18. Recommend a positive ted talk on yammer.
  19. Send a thank-you card.
  20. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  21. Say hello to someone you haven't met before.
  22. Post a photo to yammer of you relaxing in your downtime.
  23. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  24. Fresh Air Fiesta: Have a meeting outside.
  25. Wear blue to bring awareness to lifeline.
  26. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  27. Bring a healthy snack on your team office day.
  28. Have a motorvate session on how to de-stress after a bad call.
  29. Share a healthy recipe on yammer.
  30. Provide a fact about EAP on your team chat.
  31. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  32. Get to know someone from another team that you don't know and share a random fact to yammer.
  33. Share a positive habbit your can implement in your life.
  34. Share an inspirational quote on the team chat.
  35. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.