Share apositive habbityour canimplement inyour life.Do ameditationShare ahealthyrecipe onyammer.Have amotorvatesession on howto de-stressafter a bad call.Desk ergo.Adjust yourdesk/chairfor a betterposture.Recommenda positiveted talk onyammer.Wear blueto bringawarenessto lifeline.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Send athank-you card.Sharea joke.Provide afact aboutEAP on yourteam chat.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Post a phototo yammer ofyou relaxingin yourdowntime.Share aninspirationalquote on theteam chat.Fresh AirFiesta:Have ameetingoutside.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Hydrationhigh five.Drink 2L ofwater in theday.Bring ahealthysnack onyour teamoffice day.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Provide onefact aboutbuilding selfconfidenceto your team.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Share yourtip in theteam chat onhow to drinkmore water.GratitudeGuru:Put a post-it-note on thegratitude wall.Say hello tosomeoneyou haven'tmet before.Asksomeonehow theyare?Send aShinenomination.Post a GIFto your teamchat aroundpositivity.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aphoto withyour teamwith a healthymeal.Update yoursuccessdevelopmentplan.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Share aofficefriendly athomestretch.Positive vibesplaylist.Share yourplaylist withyour team.Post an answerto the yammerquestion: Howto keep apositivemindset?Share apositive habbityour canimplement inyour life.Do ameditationShare ahealthyrecipe onyammer.Have amotorvatesession on howto de-stressafter a bad call.Desk ergo.Adjust yourdesk/chairfor a betterposture.Recommenda positiveted talk onyammer.Wear blueto bringawarenessto lifeline.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Send athank-you card.Sharea joke.Provide afact aboutEAP on yourteam chat.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Post a phototo yammer ofyou relaxingin yourdowntime.Share aninspirationalquote on theteam chat.Fresh AirFiesta:Have ameetingoutside.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Hydrationhigh five.Drink 2L ofwater in theday.Bring ahealthysnack onyour teamoffice day.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Provide onefact aboutbuilding selfconfidenceto your team.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Share yourtip in theteam chat onhow to drinkmore water.GratitudeGuru:Put a post-it-note on thegratitude wall.Say hello tosomeoneyou haven'tmet before.Asksomeonehow theyare?Send aShinenomination.Post a GIFto your teamchat aroundpositivity.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aphoto withyour teamwith a healthymeal.Update yoursuccessdevelopmentplan.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Share aofficefriendly athomestretch.Positive vibesplaylist.Share yourplaylist withyour team.Post an answerto the yammerquestion: Howto keep apositivemindset?

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive habbit your can implement in your life.
  2. Do a meditation
  3. Share a healthy recipe on yammer.
  4. Have a motorvate session on how to de-stress after a bad call.
  5. Desk ergo. Adjust your desk/chair for a better posture.
  6. Recommend a positive ted talk on yammer.
  7. Wear blue to bring awareness to lifeline.
  8. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  9. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  10. Send a thank-you card.
  11. Share a joke.
  12. Provide a fact about EAP on your team chat.
  13. Get to know someone from another team that you don't know and share a random fact to yammer.
  14. Post a photo to yammer of you relaxing in your downtime.
  15. Share an inspirational quote on the team chat.
  16. Fresh Air Fiesta: Have a meeting outside.
  17. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  18. Hydration high five. Drink 2L of water in the day.
  19. Bring a healthy snack on your team office day.
  20. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  21. Provide one fact about building self confidence to your team.
  22. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  23. Share your tip in the team chat on how to drink more water.
  24. Gratitude Guru: Put a post-it-note on the gratitude wall.
  25. Say hello to someone you haven't met before.
  26. Ask someone how they are?
  27. Send a Shine nomination.
  28. Post a GIF to your team chat around positivity.
  29. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  30. Share a photo with your team with a healthy meal.
  31. Update your success development plan.
  32. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  33. Share a office friendly at home stretch.
  34. Positive vibes playlist. Share your playlist with your team.
  35. Post an answer to the yammer question: How to keep a positive mindset?