Desk ergo.Adjust yourdesk/chairfor a betterposture.Post an answerto the yammerquestion: Howto keep apositivemindset?Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Share yourtip in theteam chat onhow to drinkmore water.Say hello tosomeoneyou haven'tmet before.Positive vibesplaylist.Share yourplaylist withyour team.Post a GIFto your teamchat aroundpositivity.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aninspirationalquote on theteam chat.Sharea joke.Share aphoto withyour teamwith a healthymeal.Share apositive habbityour canimplement inyour life.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Send athank-you card.Asksomeonehow theyare?Provide afact aboutEAP on yourteam chat.Share aofficefriendly athomestretch.Wear blueto bringawarenessto lifeline.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Bring ahealthysnack onyour teamoffice day.Fresh AirFiesta:Have ameetingoutside.Recommenda positiveted talk onyammer.Have amotorvatesession on howto de-stressafter a bad call.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Share ahealthyrecipe onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Send aShinenomination.Hydrationhigh five.Drink 2L ofwater in theday.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Do ameditationUpdate yoursuccessdevelopmentplan.Post a phototo yammer ofyou relaxingin yourdowntime.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.GratitudeGuru:Put a post-it-note on thegratitude wall.Desk ergo.Adjust yourdesk/chairfor a betterposture.Post an answerto the yammerquestion: Howto keep apositivemindset?Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Share yourtip in theteam chat onhow to drinkmore water.Say hello tosomeoneyou haven'tmet before.Positive vibesplaylist.Share yourplaylist withyour team.Post a GIFto your teamchat aroundpositivity.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aninspirationalquote on theteam chat.Sharea joke.Share aphoto withyour teamwith a healthymeal.Share apositive habbityour canimplement inyour life.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Send athank-you card.Asksomeonehow theyare?Provide afact aboutEAP on yourteam chat.Share aofficefriendly athomestretch.Wear blueto bringawarenessto lifeline.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Bring ahealthysnack onyour teamoffice day.Fresh AirFiesta:Have ameetingoutside.Recommenda positiveted talk onyammer.Have amotorvatesession on howto de-stressafter a bad call.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Share ahealthyrecipe onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Send aShinenomination.Hydrationhigh five.Drink 2L ofwater in theday.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Do ameditationUpdate yoursuccessdevelopmentplan.Post a phototo yammer ofyou relaxingin yourdowntime.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.GratitudeGuru:Put a post-it-note on thegratitude wall.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desk ergo. Adjust your desk/chair for a better posture.
  2. Post an answer to the yammer question: How to keep a positive mindset?
  3. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  4. Share your tip in the team chat on how to drink more water.
  5. Say hello to someone you haven't met before.
  6. Positive vibes playlist. Share your playlist with your team.
  7. Post a GIF to your team chat around positivity.
  8. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  9. Share an inspirational quote on the team chat.
  10. Share a joke.
  11. Share a photo with your team with a healthy meal.
  12. Share a positive habbit your can implement in your life.
  13. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  14. Send a thank-you card.
  15. Ask someone how they are?
  16. Provide a fact about EAP on your team chat.
  17. Share a office friendly at home stretch.
  18. Wear blue to bring awareness to lifeline.
  19. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  20. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  21. Bring a healthy snack on your team office day.
  22. Fresh Air Fiesta: Have a meeting outside.
  23. Recommend a positive ted talk on yammer.
  24. Have a motorvate session on how to de-stress after a bad call.
  25. Get to know someone from another team that you don't know and share a random fact to yammer.
  26. Share a healthy recipe on yammer.
  27. Provide one fact about building self confidence to your team.
  28. Send a Shine nomination.
  29. Hydration high five. Drink 2L of water in the day.
  30. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  31. Do a meditation
  32. Update your success development plan.
  33. Post a photo to yammer of you relaxing in your downtime.
  34. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  35. Gratitude Guru: Put a post-it-note on the gratitude wall.