Desk ergo.Adjust yourdesk/chairfor a betterposture.Have amotorvatesession on howto de-stressafter a bad call.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Wear blueto bringawarenessto lifeline.Hydrationhigh five.Drink 2L ofwater in theday.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Asksomeonehow theyare?Sharea joke.Share apositive habbityour canimplement inyour life.Share aninspirationalquote on theteam chat.Do ameditationShare aofficefriendly athomestretch.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Positive vibesplaylist.Share yourplaylist withyour team.Post a phototo yammer ofyou relaxingin yourdowntime.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Say hello tosomeoneyou haven'tmet before.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Share yourtip in theteam chat onhow to drinkmore water.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Update yoursuccessdevelopmentplan.Share ahealthyrecipe onyammer.Share aphoto withyour teamwith a healthymeal.Fresh AirFiesta:Have ameetingoutside.Send athank-you card.Post a GIFto your teamchat aroundpositivity.Send aShinenomination.Bring ahealthysnack onyour teamoffice day.Post an answerto the yammerquestion: Howto keep apositivemindset?GratitudeGuru:Put a post-it-note on thegratitude wall.Recommenda positiveted talk onyammer.Provide afact aboutEAP on yourteam chat.Provide onefact aboutbuilding selfconfidenceto your team.Desk ergo.Adjust yourdesk/chairfor a betterposture.Have amotorvatesession on howto de-stressafter a bad call.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Wear blueto bringawarenessto lifeline.Hydrationhigh five.Drink 2L ofwater in theday.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Asksomeonehow theyare?Sharea joke.Share apositive habbityour canimplement inyour life.Share aninspirationalquote on theteam chat.Do ameditationShare aofficefriendly athomestretch.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Positive vibesplaylist.Share yourplaylist withyour team.Post a phototo yammer ofyou relaxingin yourdowntime.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Say hello tosomeoneyou haven'tmet before.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Share yourtip in theteam chat onhow to drinkmore water.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Update yoursuccessdevelopmentplan.Share ahealthyrecipe onyammer.Share aphoto withyour teamwith a healthymeal.Fresh AirFiesta:Have ameetingoutside.Send athank-you card.Post a GIFto your teamchat aroundpositivity.Send aShinenomination.Bring ahealthysnack onyour teamoffice day.Post an answerto the yammerquestion: Howto keep apositivemindset?GratitudeGuru:Put a post-it-note on thegratitude wall.Recommenda positiveted talk onyammer.Provide afact aboutEAP on yourteam chat.Provide onefact aboutbuilding selfconfidenceto your team.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desk ergo. Adjust your desk/chair for a better posture.
  2. Have a motorvate session on how to de-stress after a bad call.
  3. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  4. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  5. Wear blue to bring awareness to lifeline.
  6. Hydration high five. Drink 2L of water in the day.
  7. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  8. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  9. Ask someone how they are?
  10. Share a joke.
  11. Share a positive habbit your can implement in your life.
  12. Share an inspirational quote on the team chat.
  13. Do a meditation
  14. Share a office friendly at home stretch.
  15. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  16. Positive vibes playlist. Share your playlist with your team.
  17. Post a photo to yammer of you relaxing in your downtime.
  18. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  19. Say hello to someone you haven't met before.
  20. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  21. Share your tip in the team chat on how to drink more water.
  22. Get to know someone from another team that you don't know and share a random fact to yammer.
  23. Update your success development plan.
  24. Share a healthy recipe on yammer.
  25. Share a photo with your team with a healthy meal.
  26. Fresh Air Fiesta: Have a meeting outside.
  27. Send a thank-you card.
  28. Post a GIF to your team chat around positivity.
  29. Send a Shine nomination.
  30. Bring a healthy snack on your team office day.
  31. Post an answer to the yammer question: How to keep a positive mindset?
  32. Gratitude Guru: Put a post-it-note on the gratitude wall.
  33. Recommend a positive ted talk on yammer.
  34. Provide a fact about EAP on your team chat.
  35. Provide one fact about building self confidence to your team.