Hydrationhigh five.Drink 2L ofwater in theday.Post an answerto the yammerquestion: Howto keep apositivemindset?Desk ergo.Adjust yourdesk/chairfor a betterposture.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Fresh AirFiesta:Have ameetingoutside.Post a GIFto your teamchat aroundpositivity.Positive vibesplaylist.Share yourplaylist withyour team.Provide onefact aboutbuilding selfconfidenceto your team.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Wear blueto bringawarenessto lifeline.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Update yoursuccessdevelopmentplan.Share yourtip in theteam chat onhow to drinkmore water.Share ahealthyrecipe onyammer.Send athank-you card.Do ameditationSend aShinenomination.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Share aphoto withyour teamwith a healthymeal.Share aofficefriendly athomestretch.Have amotorvatesession on howto de-stressafter a bad call.Share aninspirationalquote on theteam chat.Bring ahealthysnack onyour teamoffice day.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Share apositive habbityour canimplement inyour life.Sharea joke.Say hello tosomeoneyou haven'tmet before.Asksomeonehow theyare?Post a phototo yammer ofyou relaxingin yourdowntime.Provide afact aboutEAP on yourteam chat.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Recommenda positiveted talk onyammer.GratitudeGuru:Put a post-it-note on thegratitude wall.Hydrationhigh five.Drink 2L ofwater in theday.Post an answerto the yammerquestion: Howto keep apositivemindset?Desk ergo.Adjust yourdesk/chairfor a betterposture.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Fresh AirFiesta:Have ameetingoutside.Post a GIFto your teamchat aroundpositivity.Positive vibesplaylist.Share yourplaylist withyour team.Provide onefact aboutbuilding selfconfidenceto your team.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Wear blueto bringawarenessto lifeline.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Update yoursuccessdevelopmentplan.Share yourtip in theteam chat onhow to drinkmore water.Share ahealthyrecipe onyammer.Send athank-you card.Do ameditationSend aShinenomination.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Share aphoto withyour teamwith a healthymeal.Share aofficefriendly athomestretch.Have amotorvatesession on howto de-stressafter a bad call.Share aninspirationalquote on theteam chat.Bring ahealthysnack onyour teamoffice day.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Share apositive habbityour canimplement inyour life.Sharea joke.Say hello tosomeoneyou haven'tmet before.Asksomeonehow theyare?Post a phototo yammer ofyou relaxingin yourdowntime.Provide afact aboutEAP on yourteam chat.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Recommenda positiveted talk onyammer.GratitudeGuru:Put a post-it-note on thegratitude wall.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydration high five. Drink 2L of water in the day.
  2. Post an answer to the yammer question: How to keep a positive mindset?
  3. Desk ergo. Adjust your desk/chair for a better posture.
  4. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  5. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  6. Fresh Air Fiesta: Have a meeting outside.
  7. Post a GIF to your team chat around positivity.
  8. Positive vibes playlist. Share your playlist with your team.
  9. Provide one fact about building self confidence to your team.
  10. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  11. Wear blue to bring awareness to lifeline.
  12. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  13. Update your success development plan.
  14. Share your tip in the team chat on how to drink more water.
  15. Share a healthy recipe on yammer.
  16. Send a thank-you card.
  17. Do a meditation
  18. Send a Shine nomination.
  19. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  20. Share a photo with your team with a healthy meal.
  21. Share a office friendly at home stretch.
  22. Have a motorvate session on how to de-stress after a bad call.
  23. Share an inspirational quote on the team chat.
  24. Bring a healthy snack on your team office day.
  25. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  26. Share a positive habbit your can implement in your life.
  27. Share a joke.
  28. Say hello to someone you haven't met before.
  29. Ask someone how they are?
  30. Post a photo to yammer of you relaxing in your downtime.
  31. Provide a fact about EAP on your team chat.
  32. Get to know someone from another team that you don't know and share a random fact to yammer.
  33. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  34. Recommend a positive ted talk on yammer.
  35. Gratitude Guru: Put a post-it-note on the gratitude wall.