Send athank-you card.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Desk ergo.Adjust yourdesk/chairfor a betterposture.Fresh AirFiesta:Have ameetingoutside.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Wear blueto bringawarenessto lifeline.Share aofficefriendly athomestretch.Send aShinenomination.Positive vibesplaylist.Share yourplaylist withyour team.Share aphoto withyour teamwith a healthymeal.Recommenda positiveted talk onyammer.GratitudeGuru:Put a post-it-note on thegratitude wall.Post a phototo yammer ofyou relaxingin yourdowntime.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Have amotorvatesession on howto de-stressafter a bad call.Do ameditationWalking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Bring ahealthysnack onyour teamoffice day.Sharea joke.Share apositive habbityour canimplement inyour life.Provide onefact aboutbuilding selfconfidenceto your team.Provide afact aboutEAP on yourteam chat.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Post an answerto the yammerquestion: Howto keep apositivemindset?Share yourtip in theteam chat onhow to drinkmore water.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Update yoursuccessdevelopmentplan.Post a GIFto your teamchat aroundpositivity.Share ahealthyrecipe onyammer.Hydrationhigh five.Drink 2L ofwater in theday.Share aninspirationalquote on theteam chat.Asksomeonehow theyare?Say hello tosomeoneyou haven'tmet before.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Send athank-you card.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Desk ergo.Adjust yourdesk/chairfor a betterposture.Fresh AirFiesta:Have ameetingoutside.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Wear blueto bringawarenessto lifeline.Share aofficefriendly athomestretch.Send aShinenomination.Positive vibesplaylist.Share yourplaylist withyour team.Share aphoto withyour teamwith a healthymeal.Recommenda positiveted talk onyammer.GratitudeGuru:Put a post-it-note on thegratitude wall.Post a phototo yammer ofyou relaxingin yourdowntime.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Have amotorvatesession on howto de-stressafter a bad call.Do ameditationWalking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Bring ahealthysnack onyour teamoffice day.Sharea joke.Share apositive habbityour canimplement inyour life.Provide onefact aboutbuilding selfconfidenceto your team.Provide afact aboutEAP on yourteam chat.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Post an answerto the yammerquestion: Howto keep apositivemindset?Share yourtip in theteam chat onhow to drinkmore water.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Update yoursuccessdevelopmentplan.Post a GIFto your teamchat aroundpositivity.Share ahealthyrecipe onyammer.Hydrationhigh five.Drink 2L ofwater in theday.Share aninspirationalquote on theteam chat.Asksomeonehow theyare?Say hello tosomeoneyou haven'tmet before.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a thank-you card.
  2. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  3. Desk ergo. Adjust your desk/chair for a better posture.
  4. Fresh Air Fiesta: Have a meeting outside.
  5. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  6. Wear blue to bring awareness to lifeline.
  7. Share a office friendly at home stretch.
  8. Send a Shine nomination.
  9. Positive vibes playlist. Share your playlist with your team.
  10. Share a photo with your team with a healthy meal.
  11. Recommend a positive ted talk on yammer.
  12. Gratitude Guru: Put a post-it-note on the gratitude wall.
  13. Post a photo to yammer of you relaxing in your downtime.
  14. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  15. Have a motorvate session on how to de-stress after a bad call.
  16. Do a meditation
  17. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  18. Bring a healthy snack on your team office day.
  19. Share a joke.
  20. Share a positive habbit your can implement in your life.
  21. Provide one fact about building self confidence to your team.
  22. Provide a fact about EAP on your team chat.
  23. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  24. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  25. Post an answer to the yammer question: How to keep a positive mindset?
  26. Share your tip in the team chat on how to drink more water.
  27. Get to know someone from another team that you don't know and share a random fact to yammer.
  28. Update your success development plan.
  29. Post a GIF to your team chat around positivity.
  30. Share a healthy recipe on yammer.
  31. Hydration high five. Drink 2L of water in the day.
  32. Share an inspirational quote on the team chat.
  33. Ask someone how they are?
  34. Say hello to someone you haven't met before.
  35. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.