Share apositive habbityour canimplement inyour life.Share aphoto withyour teamwith a healthymeal.Fresh AirFiesta:Have ameetingoutside.Recommenda positiveted talk onyammer.Do ameditationGratitudeGuru:Put a post-it-note on thegratitude wall.Say hello tosomeoneyou haven'tmet before.Post a phototo yammer ofyou relaxingin yourdowntime.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Sharea joke.Share yourtip in theteam chat onhow to drinkmore water.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Share aofficefriendly athomestretch.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Hydrationhigh five.Drink 2L ofwater in theday.Desk ergo.Adjust yourdesk/chairfor a betterposture.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Post an answerto the yammerquestion: Howto keep apositivemindset?Asksomeonehow theyare?Update yoursuccessdevelopmentplan.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Provide onefact aboutbuilding selfconfidenceto your team.Share ahealthyrecipe onyammer.Provide afact aboutEAP on yourteam chat.Positive vibesplaylist.Share yourplaylist withyour team.Have amotorvatesession on howto de-stressafter a bad call.Bring ahealthysnack onyour teamoffice day.Post a GIFto your teamchat aroundpositivity.Share aninspirationalquote on theteam chat.Send aShinenomination.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Send athank-you card.Wear blueto bringawarenessto lifeline.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Share apositive habbityour canimplement inyour life.Share aphoto withyour teamwith a healthymeal.Fresh AirFiesta:Have ameetingoutside.Recommenda positiveted talk onyammer.Do ameditationGratitudeGuru:Put a post-it-note on thegratitude wall.Say hello tosomeoneyou haven'tmet before.Post a phototo yammer ofyou relaxingin yourdowntime.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Sharea joke.Share yourtip in theteam chat onhow to drinkmore water.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Share aofficefriendly athomestretch.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Hydrationhigh five.Drink 2L ofwater in theday.Desk ergo.Adjust yourdesk/chairfor a betterposture.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Post an answerto the yammerquestion: Howto keep apositivemindset?Asksomeonehow theyare?Update yoursuccessdevelopmentplan.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Provide onefact aboutbuilding selfconfidenceto your team.Share ahealthyrecipe onyammer.Provide afact aboutEAP on yourteam chat.Positive vibesplaylist.Share yourplaylist withyour team.Have amotorvatesession on howto de-stressafter a bad call.Bring ahealthysnack onyour teamoffice day.Post a GIFto your teamchat aroundpositivity.Share aninspirationalquote on theteam chat.Send aShinenomination.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Send athank-you card.Wear blueto bringawarenessto lifeline.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive habbit your can implement in your life.
  2. Share a photo with your team with a healthy meal.
  3. Fresh Air Fiesta: Have a meeting outside.
  4. Recommend a positive ted talk on yammer.
  5. Do a meditation
  6. Gratitude Guru: Put a post-it-note on the gratitude wall.
  7. Say hello to someone you haven't met before.
  8. Post a photo to yammer of you relaxing in your downtime.
  9. Get to know someone from another team that you don't know and share a random fact to yammer.
  10. Share a joke.
  11. Share your tip in the team chat on how to drink more water.
  12. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  13. Share a office friendly at home stretch.
  14. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  15. Hydration high five. Drink 2L of water in the day.
  16. Desk ergo. Adjust your desk/chair for a better posture.
  17. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  18. Post an answer to the yammer question: How to keep a positive mindset?
  19. Ask someone how they are?
  20. Update your success development plan.
  21. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  22. Provide one fact about building self confidence to your team.
  23. Share a healthy recipe on yammer.
  24. Provide a fact about EAP on your team chat.
  25. Positive vibes playlist. Share your playlist with your team.
  26. Have a motorvate session on how to de-stress after a bad call.
  27. Bring a healthy snack on your team office day.
  28. Post a GIF to your team chat around positivity.
  29. Share an inspirational quote on the team chat.
  30. Send a Shine nomination.
  31. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  32. Send a thank-you card.
  33. Wear blue to bring awareness to lifeline.
  34. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  35. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.