Wear blueto bringawarenessto lifeline.Fresh AirFiesta:Have ameetingoutside.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Do ameditationPost a GIFto your teamchat aroundpositivity.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Asksomeonehow theyare?Update yoursuccessdevelopmentplan.Sharea joke.GratitudeGuru:Put a post-it-note on thegratitude wall.Share apositive habbityour canimplement inyour life.Post an answerto the yammerquestion: Howto keep apositivemindset?Positive vibesplaylist.Share yourplaylist withyour team.Bring ahealthysnack onyour teamoffice day.Post a phototo yammer ofyou relaxingin yourdowntime.Send aShinenomination.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Provide afact aboutEAP on yourteam chat.Share aphoto withyour teamwith a healthymeal.Share yourtip in theteam chat onhow to drinkmore water.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Recommenda positiveted talk onyammer.Share ahealthyrecipe onyammer.Share aninspirationalquote on theteam chat.Say hello tosomeoneyou haven'tmet before.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Hydrationhigh five.Drink 2L ofwater in theday.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Send athank-you card.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Provide onefact aboutbuilding selfconfidenceto your team.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aofficefriendly athomestretch.Have amotorvatesession on howto de-stressafter a bad call.Desk ergo.Adjust yourdesk/chairfor a betterposture.Wear blueto bringawarenessto lifeline.Fresh AirFiesta:Have ameetingoutside.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Do ameditationPost a GIFto your teamchat aroundpositivity.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Asksomeonehow theyare?Update yoursuccessdevelopmentplan.Sharea joke.GratitudeGuru:Put a post-it-note on thegratitude wall.Share apositive habbityour canimplement inyour life.Post an answerto the yammerquestion: Howto keep apositivemindset?Positive vibesplaylist.Share yourplaylist withyour team.Bring ahealthysnack onyour teamoffice day.Post a phototo yammer ofyou relaxingin yourdowntime.Send aShinenomination.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Provide afact aboutEAP on yourteam chat.Share aphoto withyour teamwith a healthymeal.Share yourtip in theteam chat onhow to drinkmore water.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Recommenda positiveted talk onyammer.Share ahealthyrecipe onyammer.Share aninspirationalquote on theteam chat.Say hello tosomeoneyou haven'tmet before.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Hydrationhigh five.Drink 2L ofwater in theday.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Send athank-you card.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Provide onefact aboutbuilding selfconfidenceto your team.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aofficefriendly athomestretch.Have amotorvatesession on howto de-stressafter a bad call.Desk ergo.Adjust yourdesk/chairfor a betterposture.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear blue to bring awareness to lifeline.
  2. Fresh Air Fiesta: Have a meeting outside.
  3. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  4. Do a meditation
  5. Post a GIF to your team chat around positivity.
  6. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  7. Ask someone how they are?
  8. Update your success development plan.
  9. Share a joke.
  10. Gratitude Guru: Put a post-it-note on the gratitude wall.
  11. Share a positive habbit your can implement in your life.
  12. Post an answer to the yammer question: How to keep a positive mindset?
  13. Positive vibes playlist. Share your playlist with your team.
  14. Bring a healthy snack on your team office day.
  15. Post a photo to yammer of you relaxing in your downtime.
  16. Send a Shine nomination.
  17. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  18. Provide a fact about EAP on your team chat.
  19. Share a photo with your team with a healthy meal.
  20. Share your tip in the team chat on how to drink more water.
  21. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  22. Recommend a positive ted talk on yammer.
  23. Share a healthy recipe on yammer.
  24. Share an inspirational quote on the team chat.
  25. Say hello to someone you haven't met before.
  26. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  27. Hydration high five. Drink 2L of water in the day.
  28. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  29. Send a thank-you card.
  30. Get to know someone from another team that you don't know and share a random fact to yammer.
  31. Provide one fact about building self confidence to your team.
  32. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  33. Share a office friendly at home stretch.
  34. Have a motorvate session on how to de-stress after a bad call.
  35. Desk ergo. Adjust your desk/chair for a better posture.