Update yoursuccessdevelopmentplan.Do ameditationBring ahealthysnack onyour teamoffice day.Wear blueto bringawarenessto lifeline.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share yourtip in theteam chat onhow to drinkmore water.Send aShinenomination.Provide afact aboutEAP on yourteam chat.Share ahealthyrecipe onyammer.Asksomeonehow theyare?Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Fresh AirFiesta:Have ameetingoutside.Share aninspirationalquote on theteam chat.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Send athank-you card.Post a phototo yammer ofyou relaxingin yourdowntime.Share aofficefriendly athomestretch.Provide onefact aboutbuilding selfconfidenceto your team.Have amotorvatesession on howto de-stressafter a bad call.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Post a GIFto your teamchat aroundpositivity.Say hello tosomeoneyou haven'tmet before.Sharea joke.Recommenda positiveted talk onyammer.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Positive vibesplaylist.Share yourplaylist withyour team.Post an answerto the yammerquestion: Howto keep apositivemindset?Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Desk ergo.Adjust yourdesk/chairfor a betterposture.Share aphoto withyour teamwith a healthymeal.Share apositive habbityour canimplement inyour life.GratitudeGuru:Put a post-it-note on thegratitude wall.Hydrationhigh five.Drink 2L ofwater in theday.Update yoursuccessdevelopmentplan.Do ameditationBring ahealthysnack onyour teamoffice day.Wear blueto bringawarenessto lifeline.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share yourtip in theteam chat onhow to drinkmore water.Send aShinenomination.Provide afact aboutEAP on yourteam chat.Share ahealthyrecipe onyammer.Asksomeonehow theyare?Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Fresh AirFiesta:Have ameetingoutside.Share aninspirationalquote on theteam chat.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Send athank-you card.Post a phototo yammer ofyou relaxingin yourdowntime.Share aofficefriendly athomestretch.Provide onefact aboutbuilding selfconfidenceto your team.Have amotorvatesession on howto de-stressafter a bad call.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Post a GIFto your teamchat aroundpositivity.Say hello tosomeoneyou haven'tmet before.Sharea joke.Recommenda positiveted talk onyammer.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Positive vibesplaylist.Share yourplaylist withyour team.Post an answerto the yammerquestion: Howto keep apositivemindset?Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Desk ergo.Adjust yourdesk/chairfor a betterposture.Share aphoto withyour teamwith a healthymeal.Share apositive habbityour canimplement inyour life.GratitudeGuru:Put a post-it-note on thegratitude wall.Hydrationhigh five.Drink 2L ofwater in theday.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Update your success development plan.
  2. Do a meditation
  3. Bring a healthy snack on your team office day.
  4. Wear blue to bring awareness to lifeline.
  5. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  6. Share your tip in the team chat on how to drink more water.
  7. Send a Shine nomination.
  8. Provide a fact about EAP on your team chat.
  9. Share a healthy recipe on yammer.
  10. Ask someone how they are?
  11. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  12. Get to know someone from another team that you don't know and share a random fact to yammer.
  13. Fresh Air Fiesta: Have a meeting outside.
  14. Share an inspirational quote on the team chat.
  15. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  16. Send a thank-you card.
  17. Post a photo to yammer of you relaxing in your downtime.
  18. Share a office friendly at home stretch.
  19. Provide one fact about building self confidence to your team.
  20. Have a motorvate session on how to de-stress after a bad call.
  21. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  22. Post a GIF to your team chat around positivity.
  23. Say hello to someone you haven't met before.
  24. Share a joke.
  25. Recommend a positive ted talk on yammer.
  26. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  27. Positive vibes playlist. Share your playlist with your team.
  28. Post an answer to the yammer question: How to keep a positive mindset?
  29. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  30. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  31. Desk ergo. Adjust your desk/chair for a better posture.
  32. Share a photo with your team with a healthy meal.
  33. Share a positive habbit your can implement in your life.
  34. Gratitude Guru: Put a post-it-note on the gratitude wall.
  35. Hydration high five. Drink 2L of water in the day.