Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Send aShinenomination.Recommenda positiveted talk onyammer.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Provide onefact aboutbuilding selfconfidenceto your team.Update yoursuccessdevelopmentplan.Share aphoto withyour teamwith a healthymeal.Say hello tosomeoneyou haven'tmet before.GratitudeGuru:Put a post-it-note on thegratitude wall.Post a GIFto your teamchat aroundpositivity.Sharea joke.Asksomeonehow theyare?Desk ergo.Adjust yourdesk/chairfor a betterposture.Have amotorvatesession on howto de-stressafter a bad call.Positive vibesplaylist.Share yourplaylist withyour team.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Post a phototo yammer ofyou relaxingin yourdowntime.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Wear blueto bringawarenessto lifeline.Share ahealthyrecipe onyammer.Post an answerto the yammerquestion: Howto keep apositivemindset?Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Fresh AirFiesta:Have ameetingoutside.Provide afact aboutEAP on yourteam chat.Share yourtip in theteam chat onhow to drinkmore water.Share aofficefriendly athomestretch.Send athank-you card.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Do ameditationHydrationhigh five.Drink 2L ofwater in theday.Share apositive habbityour canimplement inyour life.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Bring ahealthysnack onyour teamoffice day.Share aninspirationalquote on theteam chat.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Send aShinenomination.Recommenda positiveted talk onyammer.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Provide onefact aboutbuilding selfconfidenceto your team.Update yoursuccessdevelopmentplan.Share aphoto withyour teamwith a healthymeal.Say hello tosomeoneyou haven'tmet before.GratitudeGuru:Put a post-it-note on thegratitude wall.Post a GIFto your teamchat aroundpositivity.Sharea joke.Asksomeonehow theyare?Desk ergo.Adjust yourdesk/chairfor a betterposture.Have amotorvatesession on howto de-stressafter a bad call.Positive vibesplaylist.Share yourplaylist withyour team.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Post a phototo yammer ofyou relaxingin yourdowntime.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Wear blueto bringawarenessto lifeline.Share ahealthyrecipe onyammer.Post an answerto the yammerquestion: Howto keep apositivemindset?Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Fresh AirFiesta:Have ameetingoutside.Provide afact aboutEAP on yourteam chat.Share yourtip in theteam chat onhow to drinkmore water.Share aofficefriendly athomestretch.Send athank-you card.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Do ameditationHydrationhigh five.Drink 2L ofwater in theday.Share apositive habbityour canimplement inyour life.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Bring ahealthysnack onyour teamoffice day.Share aninspirationalquote on theteam chat.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  2. Send a Shine nomination.
  3. Recommend a positive ted talk on yammer.
  4. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  5. Provide one fact about building self confidence to your team.
  6. Update your success development plan.
  7. Share a photo with your team with a healthy meal.
  8. Say hello to someone you haven't met before.
  9. Gratitude Guru: Put a post-it-note on the gratitude wall.
  10. Post a GIF to your team chat around positivity.
  11. Share a joke.
  12. Ask someone how they are?
  13. Desk ergo. Adjust your desk/chair for a better posture.
  14. Have a motorvate session on how to de-stress after a bad call.
  15. Positive vibes playlist. Share your playlist with your team.
  16. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  17. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  18. Post a photo to yammer of you relaxing in your downtime.
  19. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  20. Wear blue to bring awareness to lifeline.
  21. Share a healthy recipe on yammer.
  22. Post an answer to the yammer question: How to keep a positive mindset?
  23. Get to know someone from another team that you don't know and share a random fact to yammer.
  24. Fresh Air Fiesta: Have a meeting outside.
  25. Provide a fact about EAP on your team chat.
  26. Share your tip in the team chat on how to drink more water.
  27. Share a office friendly at home stretch.
  28. Send a thank-you card.
  29. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  30. Do a meditation
  31. Hydration high five. Drink 2L of water in the day.
  32. Share a positive habbit your can implement in your life.
  33. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  34. Bring a healthy snack on your team office day.
  35. Share an inspirational quote on the team chat.