Bring ahealthysnack onyour teamoffice day.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Have amotorvatesession on howto de-stressafter a bad call.Asksomeonehow theyare?Desk ergo.Adjust yourdesk/chairfor a betterposture.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Do ameditationRecommenda positiveted talk onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Send athank-you card.Share apositive habbityour canimplement inyour life.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Share aninspirationalquote on theteam chat.Share aofficefriendly athomestretch.Positive vibesplaylist.Share yourplaylist withyour team.Share yourtip in theteam chat onhow to drinkmore water.Share aphoto withyour teamwith a healthymeal.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Update yoursuccessdevelopmentplan.Share ahealthyrecipe onyammer.Hydrationhigh five.Drink 2L ofwater in theday.Sharea joke.GratitudeGuru:Put a post-it-note on thegratitude wall.Say hello tosomeoneyou haven'tmet before.Post an answerto the yammerquestion: Howto keep apositivemindset?Post a phototo yammer ofyou relaxingin yourdowntime.Provide afact aboutEAP on yourteam chat.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Post a GIFto your teamchat aroundpositivity.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Send aShinenomination.Fresh AirFiesta:Have ameetingoutside.Wear blueto bringawarenessto lifeline.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Bring ahealthysnack onyour teamoffice day.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Have amotorvatesession on howto de-stressafter a bad call.Asksomeonehow theyare?Desk ergo.Adjust yourdesk/chairfor a betterposture.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Do ameditationRecommenda positiveted talk onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Send athank-you card.Share apositive habbityour canimplement inyour life.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Share aninspirationalquote on theteam chat.Share aofficefriendly athomestretch.Positive vibesplaylist.Share yourplaylist withyour team.Share yourtip in theteam chat onhow to drinkmore water.Share aphoto withyour teamwith a healthymeal.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Update yoursuccessdevelopmentplan.Share ahealthyrecipe onyammer.Hydrationhigh five.Drink 2L ofwater in theday.Sharea joke.GratitudeGuru:Put a post-it-note on thegratitude wall.Say hello tosomeoneyou haven'tmet before.Post an answerto the yammerquestion: Howto keep apositivemindset?Post a phototo yammer ofyou relaxingin yourdowntime.Provide afact aboutEAP on yourteam chat.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Post a GIFto your teamchat aroundpositivity.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Send aShinenomination.Fresh AirFiesta:Have ameetingoutside.Wear blueto bringawarenessto lifeline.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Bring a healthy snack on your team office day.
  2. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  3. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  4. Have a motorvate session on how to de-stress after a bad call.
  5. Ask someone how they are?
  6. Desk ergo. Adjust your desk/chair for a better posture.
  7. Get to know someone from another team that you don't know and share a random fact to yammer.
  8. Do a meditation
  9. Recommend a positive ted talk on yammer.
  10. Provide one fact about building self confidence to your team.
  11. Send a thank-you card.
  12. Share a positive habbit your can implement in your life.
  13. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  14. Share an inspirational quote on the team chat.
  15. Share a office friendly at home stretch.
  16. Positive vibes playlist. Share your playlist with your team.
  17. Share your tip in the team chat on how to drink more water.
  18. Share a photo with your team with a healthy meal.
  19. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  20. Update your success development plan.
  21. Share a healthy recipe on yammer.
  22. Hydration high five. Drink 2L of water in the day.
  23. Share a joke.
  24. Gratitude Guru: Put a post-it-note on the gratitude wall.
  25. Say hello to someone you haven't met before.
  26. Post an answer to the yammer question: How to keep a positive mindset?
  27. Post a photo to yammer of you relaxing in your downtime.
  28. Provide a fact about EAP on your team chat.
  29. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  30. Post a GIF to your team chat around positivity.
  31. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  32. Send a Shine nomination.
  33. Fresh Air Fiesta: Have a meeting outside.
  34. Wear blue to bring awareness to lifeline.
  35. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.