Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Share yourtip in theteam chat onhow to drinkmore water.Update yoursuccessdevelopmentplan.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Desk ergo.Adjust yourdesk/chairfor a betterposture.Send aShinenomination.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Share aofficefriendly athomestretch.Share aninspirationalquote on theteam chat.Sharea joke.Recommenda positiveted talk onyammer.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Fresh AirFiesta:Have ameetingoutside.Provide afact aboutEAP on yourteam chat.Hydrationhigh five.Drink 2L ofwater in theday.Wear blueto bringawarenessto lifeline.Asksomeonehow theyare?GratitudeGuru:Put a post-it-note on thegratitude wall.Positive vibesplaylist.Share yourplaylist withyour team.Bring ahealthysnack onyour teamoffice day.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Provide onefact aboutbuilding selfconfidenceto your team.Share apositive habbityour canimplement inyour life.Post a GIFto your teamchat aroundpositivity.Share ahealthyrecipe onyammer.Say hello tosomeoneyou haven'tmet before.Send athank-you card.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Post a phototo yammer ofyou relaxingin yourdowntime.Do ameditationPost an answerto the yammerquestion: Howto keep apositivemindset?Have amotorvatesession on howto de-stressafter a bad call.Share aphoto withyour teamwith a healthymeal.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Share yourtip in theteam chat onhow to drinkmore water.Update yoursuccessdevelopmentplan.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Desk ergo.Adjust yourdesk/chairfor a betterposture.Send aShinenomination.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Share aofficefriendly athomestretch.Share aninspirationalquote on theteam chat.Sharea joke.Recommenda positiveted talk onyammer.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Fresh AirFiesta:Have ameetingoutside.Provide afact aboutEAP on yourteam chat.Hydrationhigh five.Drink 2L ofwater in theday.Wear blueto bringawarenessto lifeline.Asksomeonehow theyare?GratitudeGuru:Put a post-it-note on thegratitude wall.Positive vibesplaylist.Share yourplaylist withyour team.Bring ahealthysnack onyour teamoffice day.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Provide onefact aboutbuilding selfconfidenceto your team.Share apositive habbityour canimplement inyour life.Post a GIFto your teamchat aroundpositivity.Share ahealthyrecipe onyammer.Say hello tosomeoneyou haven'tmet before.Send athank-you card.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Post a phototo yammer ofyou relaxingin yourdowntime.Do ameditationPost an answerto the yammerquestion: Howto keep apositivemindset?Have amotorvatesession on howto de-stressafter a bad call.Share aphoto withyour teamwith a healthymeal.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  2. Share your tip in the team chat on how to drink more water.
  3. Update your success development plan.
  4. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  5. Get to know someone from another team that you don't know and share a random fact to yammer.
  6. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  7. Desk ergo. Adjust your desk/chair for a better posture.
  8. Send a Shine nomination.
  9. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  10. Share a office friendly at home stretch.
  11. Share an inspirational quote on the team chat.
  12. Share a joke.
  13. Recommend a positive ted talk on yammer.
  14. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  15. Fresh Air Fiesta: Have a meeting outside.
  16. Provide a fact about EAP on your team chat.
  17. Hydration high five. Drink 2L of water in the day.
  18. Wear blue to bring awareness to lifeline.
  19. Ask someone how they are?
  20. Gratitude Guru: Put a post-it-note on the gratitude wall.
  21. Positive vibes playlist. Share your playlist with your team.
  22. Bring a healthy snack on your team office day.
  23. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  24. Provide one fact about building self confidence to your team.
  25. Share a positive habbit your can implement in your life.
  26. Post a GIF to your team chat around positivity.
  27. Share a healthy recipe on yammer.
  28. Say hello to someone you haven't met before.
  29. Send a thank-you card.
  30. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  31. Post a photo to yammer of you relaxing in your downtime.
  32. Do a meditation
  33. Post an answer to the yammer question: How to keep a positive mindset?
  34. Have a motorvate session on how to de-stress after a bad call.
  35. Share a photo with your team with a healthy meal.