Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Asksomeonehow theyare?Post an answerto the yammerquestion: Howto keep apositivemindset?Provide afact aboutEAP on yourteam chat.Share apositive habbityour canimplement inyour life.Fresh AirFiesta:Have ameetingoutside.Send aShinenomination.Post a phototo yammer ofyou relaxingin yourdowntime.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Post a GIFto your teamchat aroundpositivity.Say hello tosomeoneyou haven'tmet before.Hydrationhigh five.Drink 2L ofwater in theday.Share yourtip in theteam chat onhow to drinkmore water.GratitudeGuru:Put a post-it-note on thegratitude wall.Share ahealthyrecipe onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Share aninspirationalquote on theteam chat.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Bring ahealthysnack onyour teamoffice day.Desk ergo.Adjust yourdesk/chairfor a betterposture.Share aofficefriendly athomestretch.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Sharea joke.Update yoursuccessdevelopmentplan.Do ameditationHave a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Wear blueto bringawarenessto lifeline.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Send athank-you card.Positive vibesplaylist.Share yourplaylist withyour team.Have amotorvatesession on howto de-stressafter a bad call.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aphoto withyour teamwith a healthymeal.Recommenda positiveted talk onyammer.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Asksomeonehow theyare?Post an answerto the yammerquestion: Howto keep apositivemindset?Provide afact aboutEAP on yourteam chat.Share apositive habbityour canimplement inyour life.Fresh AirFiesta:Have ameetingoutside.Send aShinenomination.Post a phototo yammer ofyou relaxingin yourdowntime.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Post a GIFto your teamchat aroundpositivity.Say hello tosomeoneyou haven'tmet before.Hydrationhigh five.Drink 2L ofwater in theday.Share yourtip in theteam chat onhow to drinkmore water.GratitudeGuru:Put a post-it-note on thegratitude wall.Share ahealthyrecipe onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Share aninspirationalquote on theteam chat.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Bring ahealthysnack onyour teamoffice day.Desk ergo.Adjust yourdesk/chairfor a betterposture.Share aofficefriendly athomestretch.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Sharea joke.Update yoursuccessdevelopmentplan.Do ameditationHave a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Wear blueto bringawarenessto lifeline.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Send athank-you card.Positive vibesplaylist.Share yourplaylist withyour team.Have amotorvatesession on howto de-stressafter a bad call.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Share aphoto withyour teamwith a healthymeal.Recommenda positiveted talk onyammer.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  2. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  3. Ask someone how they are?
  4. Post an answer to the yammer question: How to keep a positive mindset?
  5. Provide a fact about EAP on your team chat.
  6. Share a positive habbit your can implement in your life.
  7. Fresh Air Fiesta: Have a meeting outside.
  8. Send a Shine nomination.
  9. Post a photo to yammer of you relaxing in your downtime.
  10. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  11. Post a GIF to your team chat around positivity.
  12. Say hello to someone you haven't met before.
  13. Hydration high five. Drink 2L of water in the day.
  14. Share your tip in the team chat on how to drink more water.
  15. Gratitude Guru: Put a post-it-note on the gratitude wall.
  16. Share a healthy recipe on yammer.
  17. Provide one fact about building self confidence to your team.
  18. Share an inspirational quote on the team chat.
  19. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  20. Bring a healthy snack on your team office day.
  21. Desk ergo. Adjust your desk/chair for a better posture.
  22. Share a office friendly at home stretch.
  23. Get to know someone from another team that you don't know and share a random fact to yammer.
  24. Share a joke.
  25. Update your success development plan.
  26. Do a meditation
  27. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  28. Wear blue to bring awareness to lifeline.
  29. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  30. Send a thank-you card.
  31. Positive vibes playlist. Share your playlist with your team.
  32. Have a motorvate session on how to de-stress after a bad call.
  33. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  34. Share a photo with your team with a healthy meal.
  35. Recommend a positive ted talk on yammer.