Fresh AirFiesta:Have ameetingoutside.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Post a GIFto your teamchat aroundpositivity.Post an answerto the yammerquestion: Howto keep apositivemindset?Say hello tosomeoneyou haven'tmet before.Share aninspirationalquote on theteam chat.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Do ameditationRandom act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Desk ergo.Adjust yourdesk/chairfor a betterposture.Hydrationhigh five.Drink 2L ofwater in theday.Share yourtip in theteam chat onhow to drinkmore water.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Recommenda positiveted talk onyammer.Share ahealthyrecipe onyammer.Share aofficefriendly athomestretch.Share aphoto withyour teamwith a healthymeal.Provide afact aboutEAP on yourteam chat.Send aShinenomination.Asksomeonehow theyare?Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Positive vibesplaylist.Share yourplaylist withyour team.GratitudeGuru:Put a post-it-note on thegratitude wall.Share apositive habbityour canimplement inyour life.Post a phototo yammer ofyou relaxingin yourdowntime.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Wear blueto bringawarenessto lifeline.Have amotorvatesession on howto de-stressafter a bad call.Provide onefact aboutbuilding selfconfidenceto your team.Bring ahealthysnack onyour teamoffice day.Sharea joke.Send athank-you card.Update yoursuccessdevelopmentplan.Fresh AirFiesta:Have ameetingoutside.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Post a GIFto your teamchat aroundpositivity.Post an answerto the yammerquestion: Howto keep apositivemindset?Say hello tosomeoneyou haven'tmet before.Share aninspirationalquote on theteam chat.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Do ameditationRandom act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Desk ergo.Adjust yourdesk/chairfor a betterposture.Hydrationhigh five.Drink 2L ofwater in theday.Share yourtip in theteam chat onhow to drinkmore water.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Recommenda positiveted talk onyammer.Share ahealthyrecipe onyammer.Share aofficefriendly athomestretch.Share aphoto withyour teamwith a healthymeal.Provide afact aboutEAP on yourteam chat.Send aShinenomination.Asksomeonehow theyare?Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Positive vibesplaylist.Share yourplaylist withyour team.GratitudeGuru:Put a post-it-note on thegratitude wall.Share apositive habbityour canimplement inyour life.Post a phototo yammer ofyou relaxingin yourdowntime.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Wear blueto bringawarenessto lifeline.Have amotorvatesession on howto de-stressafter a bad call.Provide onefact aboutbuilding selfconfidenceto your team.Bring ahealthysnack onyour teamoffice day.Sharea joke.Send athank-you card.Update yoursuccessdevelopmentplan.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fresh Air Fiesta: Have a meeting outside.
  2. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  3. Post a GIF to your team chat around positivity.
  4. Post an answer to the yammer question: How to keep a positive mindset?
  5. Say hello to someone you haven't met before.
  6. Share an inspirational quote on the team chat.
  7. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  8. Do a meditation
  9. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  10. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  11. Desk ergo. Adjust your desk/chair for a better posture.
  12. Hydration high five. Drink 2L of water in the day.
  13. Share your tip in the team chat on how to drink more water.
  14. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  15. Recommend a positive ted talk on yammer.
  16. Share a healthy recipe on yammer.
  17. Share a office friendly at home stretch.
  18. Share a photo with your team with a healthy meal.
  19. Provide a fact about EAP on your team chat.
  20. Send a Shine nomination.
  21. Ask someone how they are?
  22. Get to know someone from another team that you don't know and share a random fact to yammer.
  23. Positive vibes playlist. Share your playlist with your team.
  24. Gratitude Guru: Put a post-it-note on the gratitude wall.
  25. Share a positive habbit your can implement in your life.
  26. Post a photo to yammer of you relaxing in your downtime.
  27. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  28. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  29. Wear blue to bring awareness to lifeline.
  30. Have a motorvate session on how to de-stress after a bad call.
  31. Provide one fact about building self confidence to your team.
  32. Bring a healthy snack on your team office day.
  33. Share a joke.
  34. Send a thank-you card.
  35. Update your success development plan.