Say hello tosomeoneyou haven'tmet before.Share aphoto withyour teamwith a healthymeal.Post a GIFto your teamchat aroundpositivity.Update yoursuccessdevelopmentplan.GratitudeGuru:Put a post-it-note on thegratitude wall.Provide afact aboutEAP on yourteam chat.Share aninspirationalquote on theteam chat.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Post a phototo yammer ofyou relaxingin yourdowntime.Wear blueto bringawarenessto lifeline.Share apositive habbityour canimplement inyour life.Share yourtip in theteam chat onhow to drinkmore water.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Desk ergo.Adjust yourdesk/chairfor a betterposture.Send aShinenomination.Recommenda positiveted talk onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Send athank-you card.Share ahealthyrecipe onyammer.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Have amotorvatesession on howto de-stressafter a bad call.Bring ahealthysnack onyour teamoffice day.Share aofficefriendly athomestretch.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Asksomeonehow theyare?Sharea joke.Positive vibesplaylist.Share yourplaylist withyour team.Hydrationhigh five.Drink 2L ofwater in theday.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Do ameditationPost an answerto the yammerquestion: Howto keep apositivemindset?Fresh AirFiesta:Have ameetingoutside.Say hello tosomeoneyou haven'tmet before.Share aphoto withyour teamwith a healthymeal.Post a GIFto your teamchat aroundpositivity.Update yoursuccessdevelopmentplan.GratitudeGuru:Put a post-it-note on thegratitude wall.Provide afact aboutEAP on yourteam chat.Share aninspirationalquote on theteam chat.Have a customersay thank-you atthe end of the calland provide thetime/date to yourleader.Post a phototo yammer ofyou relaxingin yourdowntime.Wear blueto bringawarenessto lifeline.Share apositive habbityour canimplement inyour life.Share yourtip in theteam chat onhow to drinkmore water.Have aconversation in ameeting aroundpositivity andresilience andshare one tip withyour team.Desk ergo.Adjust yourdesk/chairfor a betterposture.Send aShinenomination.Recommenda positiveted talk onyammer.Provide onefact aboutbuilding selfconfidenceto your team.Send athank-you card.Share ahealthyrecipe onyammer.Get to knowsomeone fromanother team thatyou don't knowand share arandom fact toyammer.Random act ofkindness: Leave akind message onsomeone's deskand send a phototo your leader.Art Break/ mindfulcolouring:Share a picturethat you havecoloured in withthe team via email.Have amotorvatesession on howto de-stressafter a bad call.Bring ahealthysnack onyour teamoffice day.Share aofficefriendly athomestretch.Walking warrior:Walk 10,000steps in a dayand share aphoto with yourleader/team.Positive phrase to acustomer. "it's beena pleasure speakingwith your today."Send the call timeand date to yourleader.Asksomeonehow theyare?Sharea joke.Positive vibesplaylist.Share yourplaylist withyour team.Hydrationhigh five.Drink 2L ofwater in theday.Stretching station:Stand up everyhour and makesure you share onyour team chat atleast once.Do ameditationPost an answerto the yammerquestion: Howto keep apositivemindset?Fresh AirFiesta:Have ameetingoutside.

Well-Being Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say hello to someone you haven't met before.
  2. Share a photo with your team with a healthy meal.
  3. Post a GIF to your team chat around positivity.
  4. Update your success development plan.
  5. Gratitude Guru: Put a post-it-note on the gratitude wall.
  6. Provide a fact about EAP on your team chat.
  7. Share an inspirational quote on the team chat.
  8. Have a customer say thank-you at the end of the call and provide the time/date to your leader.
  9. Post a photo to yammer of you relaxing in your downtime.
  10. Wear blue to bring awareness to lifeline.
  11. Share a positive habbit your can implement in your life.
  12. Share your tip in the team chat on how to drink more water.
  13. Have a conversation in a meeting around positivity and resilience and share one tip with your team.
  14. Desk ergo. Adjust your desk/chair for a better posture.
  15. Send a Shine nomination.
  16. Recommend a positive ted talk on yammer.
  17. Provide one fact about building self confidence to your team.
  18. Send a thank-you card.
  19. Share a healthy recipe on yammer.
  20. Get to know someone from another team that you don't know and share a random fact to yammer.
  21. Random act of kindness: Leave a kind message on someone's desk and send a photo to your leader.
  22. Art Break/ mindful colouring: Share a picture that you have coloured in with the team via email.
  23. Have a motorvate session on how to de-stress after a bad call.
  24. Bring a healthy snack on your team office day.
  25. Share a office friendly at home stretch.
  26. Walking warrior: Walk 10,000 steps in a day and share a photo with your leader/team.
  27. Positive phrase to a customer. "it's been a pleasure speaking with your today." Send the call time and date to your leader.
  28. Ask someone how they are?
  29. Share a joke.
  30. Positive vibes playlist. Share your playlist with your team.
  31. Hydration high five. Drink 2L of water in the day.
  32. Stretching station: Stand up every hour and make sure you share on your team chat at least once.
  33. Do a meditation
  34. Post an answer to the yammer question: How to keep a positive mindset?
  35. Fresh Air Fiesta: Have a meeting outside.