Check in onsomeoneyou careaboutTry anewactivityDecorate/craft or becreativeEat 5fruits &VeggiesGet8hrs ofsleepGive acomplimentCook ahomemademeal1hr ofscreentimebefore bedPlay aboard/cardgameHave a sitdown dinnerwithfriends/familyNotakeout/fastfood for 1weekDrink80oz ofwaterStretch for10 minsfor 2x perdayJournal 3days outof themonthMeditateSelf-careactivityFlossyourteethCall afriend/lovedoneMail a cardtofamily/friend/loved oneVolunteerfor 1 hrDo 15mins ofstrengthtrainingReadingListentomusicTake aWalkCheck in onsomeoneyou careaboutTry anewactivityDecorate/craft or becreativeEat 5fruits &VeggiesGet8hrs ofsleepGive acomplimentCook ahomemademeal1hr ofscreentimebefore bedPlay aboard/cardgameHave a sitdown dinnerwithfriends/familyNotakeout/fastfood for 1weekDrink80oz ofwaterStretch for10 minsfor 2x perdayJournal 3days outof themonthMeditateSelf-careactivityFlossyourteethCall afriend/lovedoneMail a cardtofamily/friend/loved oneVolunteerfor 1 hrDo 15mins ofstrengthtrainingReadingListentomusicTake aWalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on someone you care about
  2. Try a new activity
  3. Decorate/ craft or be creative
  4. Eat 5 fruits & Veggies
  5. Get 8hrs of sleep
  6. Give a compliment
  7. Cook a homemade meal
  8. 1hr of screen time before bed
  9. Play a board/card game
  10. Have a sit down dinner with friends/family
  11. No takeout/fast food for 1 week
  12. Drink 80oz of water
  13. Stretch for 10 mins for 2x per day
  14. Journal 3 days out of the month
  15. Meditate
  16. Self-care activity
  17. Floss your teeth
  18. Call a friend/loved one
  19. Mail a card to family/friend/ loved one
  20. Volunteer for 1 hr
  21. Do 15 mins of strength training
  22. Reading
  23. Listen to music
  24. Take a Walk