Do 15mins ofstrengthtrainingGet8hrs ofsleepSelf-careactivityCall afriend/lovedoneReadingVolunteerfor 1 hrStretch for10 minsfor 2x perdayDecorate/craft or becreativeMail a cardtofamily/friend/loved oneHave a sitdown dinnerwithfriends/familyCook ahomemademealEat 5fruits &Veggies1hr ofscreentimebefore bedDrink80oz ofwaterFlossyourteethTry anewactivityListentomusicCheck in onsomeoneyou careaboutGive acomplimentTake aWalkPlay aboard/cardgameNotakeout/fastfood for 1weekMeditateJournal 3days outof themonthDo 15mins ofstrengthtrainingGet8hrs ofsleepSelf-careactivityCall afriend/lovedoneReadingVolunteerfor 1 hrStretch for10 minsfor 2x perdayDecorate/craft or becreativeMail a cardtofamily/friend/loved oneHave a sitdown dinnerwithfriends/familyCook ahomemademealEat 5fruits &Veggies1hr ofscreentimebefore bedDrink80oz ofwaterFlossyourteethTry anewactivityListentomusicCheck in onsomeoneyou careaboutGive acomplimentTake aWalkPlay aboard/cardgameNotakeout/fastfood for 1weekMeditateJournal 3days outof themonth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 mins of strength training
  2. Get 8hrs of sleep
  3. Self-care activity
  4. Call a friend/loved one
  5. Reading
  6. Volunteer for 1 hr
  7. Stretch for 10 mins for 2x per day
  8. Decorate/ craft or be creative
  9. Mail a card to family/friend/ loved one
  10. Have a sit down dinner with friends/family
  11. Cook a homemade meal
  12. Eat 5 fruits & Veggies
  13. 1hr of screen time before bed
  14. Drink 80oz of water
  15. Floss your teeth
  16. Try a new activity
  17. Listen to music
  18. Check in on someone you care about
  19. Give a compliment
  20. Take a Walk
  21. Play a board/card game
  22. No takeout/fast food for 1 week
  23. Meditate
  24. Journal 3 days out of the month