MeditateReadingStretch for10 minsfor 2x perdayVolunteerfor 1 hrFlossyourteethDo 15mins ofstrengthtrainingCall afriend/lovedoneListentomusicCheck in onsomeoneyou careabout1hr ofscreentimebefore bedDecorate/craft or becreativeTake aWalkHave a sitdown dinnerwithfriends/familyPlay aboard/cardgameGive acomplimentJournal 3days outof themonthNotakeout/fastfood for 1weekCook ahomemademealDrink80oz ofwaterSelf-careactivityGet8hrs ofsleepEat 5fruits &VeggiesTry anewactivityMail a cardtofamily/friend/loved oneMeditateReadingStretch for10 minsfor 2x perdayVolunteerfor 1 hrFlossyourteethDo 15mins ofstrengthtrainingCall afriend/lovedoneListentomusicCheck in onsomeoneyou careabout1hr ofscreentimebefore bedDecorate/craft or becreativeTake aWalkHave a sitdown dinnerwithfriends/familyPlay aboard/cardgameGive acomplimentJournal 3days outof themonthNotakeout/fastfood for 1weekCook ahomemademealDrink80oz ofwaterSelf-careactivityGet8hrs ofsleepEat 5fruits &VeggiesTry anewactivityMail a cardtofamily/friend/loved one

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Reading
  3. Stretch for 10 mins for 2x per day
  4. Volunteer for 1 hr
  5. Floss your teeth
  6. Do 15 mins of strength training
  7. Call a friend/loved one
  8. Listen to music
  9. Check in on someone you care about
  10. 1hr of screen time before bed
  11. Decorate/ craft or be creative
  12. Take a Walk
  13. Have a sit down dinner with friends/family
  14. Play a board/card game
  15. Give a compliment
  16. Journal 3 days out of the month
  17. No takeout/fast food for 1 week
  18. Cook a homemade meal
  19. Drink 80oz of water
  20. Self-care activity
  21. Get 8hrs of sleep
  22. Eat 5 fruits & Veggies
  23. Try a new activity
  24. Mail a card to family/friend/ loved one