Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 15 mins of strength training
2. No takeout/fast food for 1 week
3. 1hr of screen time before bed
4. Give a compliment
5. Check in on someone you care about
6. Stretch for 10 mins for 2x per day
7. Journal 3 days out of the month
8. Self-care activity
9. Volunteer for 1 hr
10. Meditate
11. Play a board/card game
12. Cook a homemade meal
13. Listen to music
14. Get 8hrs of sleep
15. Floss your teeth
16. Drink 80oz of water
17. Decorate/ craft or be creative
18. Eat 5 fruits & Veggies
19. Call a friend/loved one
20. Have a sit down dinner with friends/family
21. Reading
22. Mail a card to family/friend/ loved one
23. Take a Walk
24. Try a new activity