Get8hrs ofsleepEat 5fruits &VeggiesDecorate/craft or becreativeVolunteerfor 1 hrSelf-careactivityCheck in onsomeoneyou careaboutPlay aboard/cardgameListentomusicNotakeout/fastfood for 1weekReadingMeditateStretch for10 minsfor 2x perdayGive acomplimentHave a sitdown dinnerwithfriends/family1hr ofscreentimebefore bedCook ahomemademealDrink80oz ofwaterTake aWalkTry anewactivityFlossyourteethCall afriend/lovedoneJournal 3days outof themonthMail a cardtofamily/friend/loved oneDo 15mins ofstrengthtrainingGet8hrs ofsleepEat 5fruits &VeggiesDecorate/craft or becreativeVolunteerfor 1 hrSelf-careactivityCheck in onsomeoneyou careaboutPlay aboard/cardgameListentomusicNotakeout/fastfood for 1weekReadingMeditateStretch for10 minsfor 2x perdayGive acomplimentHave a sitdown dinnerwithfriends/family1hr ofscreentimebefore bedCook ahomemademealDrink80oz ofwaterTake aWalkTry anewactivityFlossyourteethCall afriend/lovedoneJournal 3days outof themonthMail a cardtofamily/friend/loved oneDo 15mins ofstrengthtraining

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8hrs of sleep
  2. Eat 5 fruits & Veggies
  3. Decorate/ craft or be creative
  4. Volunteer for 1 hr
  5. Self-care activity
  6. Check in on someone you care about
  7. Play a board/card game
  8. Listen to music
  9. No takeout/fast food for 1 week
  10. Reading
  11. Meditate
  12. Stretch for 10 mins for 2x per day
  13. Give a compliment
  14. Have a sit down dinner with friends/family
  15. 1hr of screen time before bed
  16. Cook a homemade meal
  17. Drink 80oz of water
  18. Take a Walk
  19. Try a new activity
  20. Floss your teeth
  21. Call a friend/loved one
  22. Journal 3 days out of the month
  23. Mail a card to family/friend/ loved one
  24. Do 15 mins of strength training