Play aboard/cardgameDecorate/craft or becreativeNotakeout/fastfood for 1weekHave a sitdown dinnerwithfriends/family1hr ofscreentimebefore bedDo 15mins ofstrengthtrainingCook ahomemademealDrink80oz ofwaterStretch for10 minsfor 2x perdayTake aWalkGive acomplimentGet8hrs ofsleepListentomusicJournal 3days outof themonthReadingTry anewactivityMeditateCall afriend/lovedoneMail a cardtofamily/friend/loved oneEat 5fruits &VeggiesCheck in onsomeoneyou careaboutVolunteerfor 1 hrFlossyourteethSelf-careactivityPlay aboard/cardgameDecorate/craft or becreativeNotakeout/fastfood for 1weekHave a sitdown dinnerwithfriends/family1hr ofscreentimebefore bedDo 15mins ofstrengthtrainingCook ahomemademealDrink80oz ofwaterStretch for10 minsfor 2x perdayTake aWalkGive acomplimentGet8hrs ofsleepListentomusicJournal 3days outof themonthReadingTry anewactivityMeditateCall afriend/lovedoneMail a cardtofamily/friend/loved oneEat 5fruits &VeggiesCheck in onsomeoneyou careaboutVolunteerfor 1 hrFlossyourteethSelf-careactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board/card game
  2. Decorate/ craft or be creative
  3. No takeout/fast food for 1 week
  4. Have a sit down dinner with friends/family
  5. 1hr of screen time before bed
  6. Do 15 mins of strength training
  7. Cook a homemade meal
  8. Drink 80oz of water
  9. Stretch for 10 mins for 2x per day
  10. Take a Walk
  11. Give a compliment
  12. Get 8hrs of sleep
  13. Listen to music
  14. Journal 3 days out of the month
  15. Reading
  16. Try a new activity
  17. Meditate
  18. Call a friend/loved one
  19. Mail a card to family/friend/ loved one
  20. Eat 5 fruits & Veggies
  21. Check in on someone you care about
  22. Volunteer for 1 hr
  23. Floss your teeth
  24. Self-care activity