Volunteerfor 1 hrDo 15mins ofstrengthtrainingTake aWalkDrink80oz ofwaterCall afriend/lovedoneFlossyourteethDecorate/craft or becreativeReadingGive acompliment1hr ofscreentimebefore bedCook ahomemademealCheck in onsomeoneyou careaboutTry anewactivityGet8hrs ofsleepNotakeout/fastfood for 1weekEat 5fruits &VeggiesMeditateMail a cardtofamily/friend/loved oneJournal 3days outof themonthStretch for10 minsfor 2x perdayListentomusicPlay aboard/cardgameHave a sitdown dinnerwithfriends/familySelf-careactivityVolunteerfor 1 hrDo 15mins ofstrengthtrainingTake aWalkDrink80oz ofwaterCall afriend/lovedoneFlossyourteethDecorate/craft or becreativeReadingGive acompliment1hr ofscreentimebefore bedCook ahomemademealCheck in onsomeoneyou careaboutTry anewactivityGet8hrs ofsleepNotakeout/fastfood for 1weekEat 5fruits &VeggiesMeditateMail a cardtofamily/friend/loved oneJournal 3days outof themonthStretch for10 minsfor 2x perdayListentomusicPlay aboard/cardgameHave a sitdown dinnerwithfriends/familySelf-careactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for 1 hr
  2. Do 15 mins of strength training
  3. Take a Walk
  4. Drink 80oz of water
  5. Call a friend/loved one
  6. Floss your teeth
  7. Decorate/ craft or be creative
  8. Reading
  9. Give a compliment
  10. 1hr of screen time before bed
  11. Cook a homemade meal
  12. Check in on someone you care about
  13. Try a new activity
  14. Get 8hrs of sleep
  15. No takeout/fast food for 1 week
  16. Eat 5 fruits & Veggies
  17. Meditate
  18. Mail a card to family/friend/ loved one
  19. Journal 3 days out of the month
  20. Stretch for 10 mins for 2x per day
  21. Listen to music
  22. Play a board/card game
  23. Have a sit down dinner with friends/family
  24. Self-care activity