Get8hrs ofsleepTry anewactivityEat 5fruits &VeggiesCheck in onsomeoneyou careaboutDrink80oz ofwaterSelf-careactivityDo 15mins ofstrengthtrainingTake aWalkNotakeout/fastfood for 1weekFlossyourteethJournal 3days outof themonthStretch for10 minsfor 2x perdayCall afriend/lovedoneVolunteerfor 1 hrHave a sitdown dinnerwithfriends/familyPlay aboard/cardgame1hr ofscreentimebefore bedListentomusicGive acomplimentCook ahomemademealReadingMail a cardtofamily/friend/loved oneMeditateDecorate/craft or becreativeGet8hrs ofsleepTry anewactivityEat 5fruits &VeggiesCheck in onsomeoneyou careaboutDrink80oz ofwaterSelf-careactivityDo 15mins ofstrengthtrainingTake aWalkNotakeout/fastfood for 1weekFlossyourteethJournal 3days outof themonthStretch for10 minsfor 2x perdayCall afriend/lovedoneVolunteerfor 1 hrHave a sitdown dinnerwithfriends/familyPlay aboard/cardgame1hr ofscreentimebefore bedListentomusicGive acomplimentCook ahomemademealReadingMail a cardtofamily/friend/loved oneMeditateDecorate/craft or becreative

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8hrs of sleep
  2. Try a new activity
  3. Eat 5 fruits & Veggies
  4. Check in on someone you care about
  5. Drink 80oz of water
  6. Self-care activity
  7. Do 15 mins of strength training
  8. Take a Walk
  9. No takeout/fast food for 1 week
  10. Floss your teeth
  11. Journal 3 days out of the month
  12. Stretch for 10 mins for 2x per day
  13. Call a friend/loved one
  14. Volunteer for 1 hr
  15. Have a sit down dinner with friends/family
  16. Play a board/card game
  17. 1hr of screen time before bed
  18. Listen to music
  19. Give a compliment
  20. Cook a homemade meal
  21. Reading
  22. Mail a card to family/friend/ loved one
  23. Meditate
  24. Decorate/ craft or be creative