Check in onsomeoneyou careaboutTake aWalkListentomusicJournal 3days outof themonthSelf-careactivityMail a cardtofamily/friend/loved oneMeditateEat 5fruits &VeggiesDrink80oz ofwaterFlossyourteethGet8hrs ofsleepVolunteerfor 1 hrPlay aboard/cardgameCall afriend/lovedoneDecorate/craft or becreative1hr ofscreentimebefore bedTry anewactivityStretch for10 minsfor 2x perdayNotakeout/fastfood for 1weekGive acomplimentHave a sitdown dinnerwithfriends/familyDo 15mins ofstrengthtrainingCook ahomemademealReadingCheck in onsomeoneyou careaboutTake aWalkListentomusicJournal 3days outof themonthSelf-careactivityMail a cardtofamily/friend/loved oneMeditateEat 5fruits &VeggiesDrink80oz ofwaterFlossyourteethGet8hrs ofsleepVolunteerfor 1 hrPlay aboard/cardgameCall afriend/lovedoneDecorate/craft or becreative1hr ofscreentimebefore bedTry anewactivityStretch for10 minsfor 2x perdayNotakeout/fastfood for 1weekGive acomplimentHave a sitdown dinnerwithfriends/familyDo 15mins ofstrengthtrainingCook ahomemademealReading

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on someone you care about
  2. Take a Walk
  3. Listen to music
  4. Journal 3 days out of the month
  5. Self-care activity
  6. Mail a card to family/friend/ loved one
  7. Meditate
  8. Eat 5 fruits & Veggies
  9. Drink 80oz of water
  10. Floss your teeth
  11. Get 8hrs of sleep
  12. Volunteer for 1 hr
  13. Play a board/card game
  14. Call a friend/loved one
  15. Decorate/ craft or be creative
  16. 1hr of screen time before bed
  17. Try a new activity
  18. Stretch for 10 mins for 2x per day
  19. No takeout/fast food for 1 week
  20. Give a compliment
  21. Have a sit down dinner with friends/family
  22. Do 15 mins of strength training
  23. Cook a homemade meal
  24. Reading