Check in onsomeoneyou careaboutFlossyourteethSelf-careactivityEat 5fruits &VeggiesTry anewactivityCall afriend/lovedoneGive acomplimentListentomusicReadingPlay aboard/cardgameJournal 3days outof themonthGet8hrs ofsleepDecorate/craft or becreativeNotakeout/fastfood for 1weekStretch for10 minsfor 2x perdayVolunteerfor 1 hrCook ahomemademeal1hr ofscreentimebefore bedMeditateMail a cardtofamily/friend/loved oneDrink80oz ofwaterDo 15mins ofstrengthtrainingTake aWalkHave a sitdown dinnerwithfriends/familyCheck in onsomeoneyou careaboutFlossyourteethSelf-careactivityEat 5fruits &VeggiesTry anewactivityCall afriend/lovedoneGive acomplimentListentomusicReadingPlay aboard/cardgameJournal 3days outof themonthGet8hrs ofsleepDecorate/craft or becreativeNotakeout/fastfood for 1weekStretch for10 minsfor 2x perdayVolunteerfor 1 hrCook ahomemademeal1hr ofscreentimebefore bedMeditateMail a cardtofamily/friend/loved oneDrink80oz ofwaterDo 15mins ofstrengthtrainingTake aWalkHave a sitdown dinnerwithfriends/family

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on someone you care about
  2. Floss your teeth
  3. Self-care activity
  4. Eat 5 fruits & Veggies
  5. Try a new activity
  6. Call a friend/loved one
  7. Give a compliment
  8. Listen to music
  9. Reading
  10. Play a board/card game
  11. Journal 3 days out of the month
  12. Get 8hrs of sleep
  13. Decorate/ craft or be creative
  14. No takeout/fast food for 1 week
  15. Stretch for 10 mins for 2x per day
  16. Volunteer for 1 hr
  17. Cook a homemade meal
  18. 1hr of screen time before bed
  19. Meditate
  20. Mail a card to family/friend/ loved one
  21. Drink 80oz of water
  22. Do 15 mins of strength training
  23. Take a Walk
  24. Have a sit down dinner with friends/family