Do 15mins ofstrengthtrainingVolunteerfor 1 hrEat 5fruits &VeggiesSelf-careactivityCook ahomemademeal1hr ofscreentimebefore bedCheck in onsomeoneyou careaboutGet8hrs ofsleepDrink80oz ofwaterHave a sitdown dinnerwithfriends/familyMeditatePlay aboard/cardgameReadingDecorate/craft or becreativeGive acomplimentListentomusicFlossyourteethMail a cardtofamily/friend/loved oneTry anewactivityCall afriend/lovedoneTake aWalkStretch for10 minsfor 2x perdayJournal 3days outof themonthNotakeout/fastfood for 1weekDo 15mins ofstrengthtrainingVolunteerfor 1 hrEat 5fruits &VeggiesSelf-careactivityCook ahomemademeal1hr ofscreentimebefore bedCheck in onsomeoneyou careaboutGet8hrs ofsleepDrink80oz ofwaterHave a sitdown dinnerwithfriends/familyMeditatePlay aboard/cardgameReadingDecorate/craft or becreativeGive acomplimentListentomusicFlossyourteethMail a cardtofamily/friend/loved oneTry anewactivityCall afriend/lovedoneTake aWalkStretch for10 minsfor 2x perdayJournal 3days outof themonthNotakeout/fastfood for 1week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 15 mins of strength training
  2. Volunteer for 1 hr
  3. Eat 5 fruits & Veggies
  4. Self-care activity
  5. Cook a homemade meal
  6. 1hr of screen time before bed
  7. Check in on someone you care about
  8. Get 8hrs of sleep
  9. Drink 80oz of water
  10. Have a sit down dinner with friends/family
  11. Meditate
  12. Play a board/card game
  13. Reading
  14. Decorate/ craft or be creative
  15. Give a compliment
  16. Listen to music
  17. Floss your teeth
  18. Mail a card to family/friend/ loved one
  19. Try a new activity
  20. Call a friend/loved one
  21. Take a Walk
  22. Stretch for 10 mins for 2x per day
  23. Journal 3 days out of the month
  24. No takeout/fast food for 1 week