Stretch for10 minsfor 2x perdayReadingSelf-careactivityListentomusicHave a sitdown dinnerwithfriends/familyMail a cardtofamily/friend/loved oneGive acomplimentCall afriend/lovedoneNotakeout/fastfood for 1weekTry anewactivityGet8hrs ofsleepDrink80oz ofwaterMeditateCook ahomemademealPlay aboard/cardgameCheck in onsomeoneyou careaboutDecorate/craft or becreativeTake aWalkFlossyourteethDo 15mins ofstrengthtrainingEat 5fruits &VeggiesVolunteerfor 1 hr1hr ofscreentimebefore bedJournal 3days outof themonthStretch for10 minsfor 2x perdayReadingSelf-careactivityListentomusicHave a sitdown dinnerwithfriends/familyMail a cardtofamily/friend/loved oneGive acomplimentCall afriend/lovedoneNotakeout/fastfood for 1weekTry anewactivityGet8hrs ofsleepDrink80oz ofwaterMeditateCook ahomemademealPlay aboard/cardgameCheck in onsomeoneyou careaboutDecorate/craft or becreativeTake aWalkFlossyourteethDo 15mins ofstrengthtrainingEat 5fruits &VeggiesVolunteerfor 1 hr1hr ofscreentimebefore bedJournal 3days outof themonth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 mins for 2x per day
  2. Reading
  3. Self-care activity
  4. Listen to music
  5. Have a sit down dinner with friends/family
  6. Mail a card to family/friend/ loved one
  7. Give a compliment
  8. Call a friend/loved one
  9. No takeout/fast food for 1 week
  10. Try a new activity
  11. Get 8hrs of sleep
  12. Drink 80oz of water
  13. Meditate
  14. Cook a homemade meal
  15. Play a board/card game
  16. Check in on someone you care about
  17. Decorate/ craft or be creative
  18. Take a Walk
  19. Floss your teeth
  20. Do 15 mins of strength training
  21. Eat 5 fruits & Veggies
  22. Volunteer for 1 hr
  23. 1hr of screen time before bed
  24. Journal 3 days out of the month