ReadingTry anewactivityVolunteerfor 1 hrPlay aboard/cardgameDrink80oz ofwaterMail a cardtofamily/friend/loved oneDecorate/craft or becreativeSelf-careactivityDo 15mins ofstrengthtrainingNotakeout/fastfood for 1weekCook ahomemademealCall afriend/lovedoneEat 5fruits &VeggiesTake aWalkStretch for10 minsfor 2x perdayFlossyourteethGive acomplimentCheck in onsomeoneyou careaboutJournal 3days outof themonthGet8hrs ofsleepHave a sitdown dinnerwithfriends/familyListentomusic1hr ofscreentimebefore bedMeditateReadingTry anewactivityVolunteerfor 1 hrPlay aboard/cardgameDrink80oz ofwaterMail a cardtofamily/friend/loved oneDecorate/craft or becreativeSelf-careactivityDo 15mins ofstrengthtrainingNotakeout/fastfood for 1weekCook ahomemademealCall afriend/lovedoneEat 5fruits &VeggiesTake aWalkStretch for10 minsfor 2x perdayFlossyourteethGive acomplimentCheck in onsomeoneyou careaboutJournal 3days outof themonthGet8hrs ofsleepHave a sitdown dinnerwithfriends/familyListentomusic1hr ofscreentimebefore bedMeditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Try a new activity
  3. Volunteer for 1 hr
  4. Play a board/card game
  5. Drink 80oz of water
  6. Mail a card to family/friend/ loved one
  7. Decorate/ craft or be creative
  8. Self-care activity
  9. Do 15 mins of strength training
  10. No takeout/fast food for 1 week
  11. Cook a homemade meal
  12. Call a friend/loved one
  13. Eat 5 fruits & Veggies
  14. Take a Walk
  15. Stretch for 10 mins for 2x per day
  16. Floss your teeth
  17. Give a compliment
  18. Check in on someone you care about
  19. Journal 3 days out of the month
  20. Get 8hrs of sleep
  21. Have a sit down dinner with friends/family
  22. Listen to music
  23. 1hr of screen time before bed
  24. Meditate