1hr ofscreentimebefore bedMeditateHave a sitdown dinnerwithfriends/familyCheck in onsomeoneyou careaboutStretch for10 minsfor 2x perdayDrink80oz ofwaterNotakeout/fastfood for 1weekGet8hrs ofsleepVolunteerfor 1 hrDo 15mins ofstrengthtrainingCall afriend/lovedonePlay aboard/cardgameDecorate/craft or becreativeSelf-careactivityCook ahomemademealJournal 3days outof themonthMail a cardtofamily/friend/loved oneReadingListentomusicTry anewactivityEat 5fruits &VeggiesGive acomplimentTake aWalkFlossyourteeth1hr ofscreentimebefore bedMeditateHave a sitdown dinnerwithfriends/familyCheck in onsomeoneyou careaboutStretch for10 minsfor 2x perdayDrink80oz ofwaterNotakeout/fastfood for 1weekGet8hrs ofsleepVolunteerfor 1 hrDo 15mins ofstrengthtrainingCall afriend/lovedonePlay aboard/cardgameDecorate/craft or becreativeSelf-careactivityCook ahomemademealJournal 3days outof themonthMail a cardtofamily/friend/loved oneReadingListentomusicTry anewactivityEat 5fruits &VeggiesGive acomplimentTake aWalkFlossyourteeth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1hr of screen time before bed
  2. Meditate
  3. Have a sit down dinner with friends/family
  4. Check in on someone you care about
  5. Stretch for 10 mins for 2x per day
  6. Drink 80oz of water
  7. No takeout/fast food for 1 week
  8. Get 8hrs of sleep
  9. Volunteer for 1 hr
  10. Do 15 mins of strength training
  11. Call a friend/loved one
  12. Play a board/card game
  13. Decorate/ craft or be creative
  14. Self-care activity
  15. Cook a homemade meal
  16. Journal 3 days out of the month
  17. Mail a card to family/friend/ loved one
  18. Reading
  19. Listen to music
  20. Try a new activity
  21. Eat 5 fruits & Veggies
  22. Give a compliment
  23. Take a Walk
  24. Floss your teeth