Volunteerfor 1 hrPlay aboard/cardgameCheck in onsomeoneyou careaboutDecorate/craft or becreativeHave a sitdown dinnerwithfriends/familyStretch for10 minsfor 2x perday1hr ofscreentimebefore bedMail a cardtofamily/friend/loved oneListentomusicEat 5fruits &VeggiesTake aWalkNotakeout/fastfood for 1weekMeditateTry anewactivityFlossyourteethGive acomplimentDo 15mins ofstrengthtrainingCook ahomemademealDrink80oz ofwaterGet8hrs ofsleepSelf-careactivityReadingJournal 3days outof themonthCall afriend/lovedoneVolunteerfor 1 hrPlay aboard/cardgameCheck in onsomeoneyou careaboutDecorate/craft or becreativeHave a sitdown dinnerwithfriends/familyStretch for10 minsfor 2x perday1hr ofscreentimebefore bedMail a cardtofamily/friend/loved oneListentomusicEat 5fruits &VeggiesTake aWalkNotakeout/fastfood for 1weekMeditateTry anewactivityFlossyourteethGive acomplimentDo 15mins ofstrengthtrainingCook ahomemademealDrink80oz ofwaterGet8hrs ofsleepSelf-careactivityReadingJournal 3days outof themonthCall afriend/lovedone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for 1 hr
  2. Play a board/card game
  3. Check in on someone you care about
  4. Decorate/ craft or be creative
  5. Have a sit down dinner with friends/family
  6. Stretch for 10 mins for 2x per day
  7. 1hr of screen time before bed
  8. Mail a card to family/friend/ loved one
  9. Listen to music
  10. Eat 5 fruits & Veggies
  11. Take a Walk
  12. No takeout/fast food for 1 week
  13. Meditate
  14. Try a new activity
  15. Floss your teeth
  16. Give a compliment
  17. Do 15 mins of strength training
  18. Cook a homemade meal
  19. Drink 80oz of water
  20. Get 8hrs of sleep
  21. Self-care activity
  22. Reading
  23. Journal 3 days out of the month
  24. Call a friend/loved one