Do 15mins ofstrengthtrainingTake aWalkJournal 3days outof themonthListentomusicDrink80oz ofwaterTry anewactivityCheck in onsomeoneyou careaboutEat 5fruits &VeggiesGet8hrs ofsleepSelf-careactivityMeditateGive acomplimentHave a sitdown dinnerwithfriends/familyMail a cardtofamily/friend/loved oneFlossyourteethStretch for10 minsfor 2x perdayCall afriend/lovedoneNotakeout/fastfood for 1week1hr ofscreentimebefore bedVolunteerfor 1 hrDecorate/craft or becreativeCook ahomemademealReadingPlay aboard/cardgameDo 15mins ofstrengthtrainingTake aWalkJournal 3days outof themonthListentomusicDrink80oz ofwaterTry anewactivityCheck in onsomeoneyou careaboutEat 5fruits &VeggiesGet8hrs ofsleepSelf-careactivityMeditateGive acomplimentHave a sitdown dinnerwithfriends/familyMail a cardtofamily/friend/loved oneFlossyourteethStretch for10 minsfor 2x perdayCall afriend/lovedoneNotakeout/fastfood for 1week1hr ofscreentimebefore bedVolunteerfor 1 hrDecorate/craft or becreativeCook ahomemademealReadingPlay aboard/cardgame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 mins of strength training
  2. Take a Walk
  3. Journal 3 days out of the month
  4. Listen to music
  5. Drink 80oz of water
  6. Try a new activity
  7. Check in on someone you care about
  8. Eat 5 fruits & Veggies
  9. Get 8hrs of sleep
  10. Self-care activity
  11. Meditate
  12. Give a compliment
  13. Have a sit down dinner with friends/family
  14. Mail a card to family/friend/ loved one
  15. Floss your teeth
  16. Stretch for 10 mins for 2x per day
  17. Call a friend/loved one
  18. No takeout/fast food for 1 week
  19. 1hr of screen time before bed
  20. Volunteer for 1 hr
  21. Decorate/ craft or be creative
  22. Cook a homemade meal
  23. Reading
  24. Play a board/card game