Do 15mins ofstrengthtrainingTake aWalkEat 5fruits &VeggiesDrink80oz ofwaterHave a sitdown dinnerwithfriends/familyMeditateTry anewactivityJournal 3days outof themonthDecorate/craft or becreativeCall afriend/lovedoneStretch for10 minsfor 2x perdayCook ahomemademeal1hr ofscreentimebefore bedGet8hrs ofsleepGive acomplimentVolunteerfor 1 hrNotakeout/fastfood for 1weekSelf-careactivityPlay aboard/cardgameMail a cardtofamily/friend/loved oneFlossyourteethListentomusicCheck in onsomeoneyou careaboutReadingDo 15mins ofstrengthtrainingTake aWalkEat 5fruits &VeggiesDrink80oz ofwaterHave a sitdown dinnerwithfriends/familyMeditateTry anewactivityJournal 3days outof themonthDecorate/craft or becreativeCall afriend/lovedoneStretch for10 minsfor 2x perdayCook ahomemademeal1hr ofscreentimebefore bedGet8hrs ofsleepGive acomplimentVolunteerfor 1 hrNotakeout/fastfood for 1weekSelf-careactivityPlay aboard/cardgameMail a cardtofamily/friend/loved oneFlossyourteethListentomusicCheck in onsomeoneyou careaboutReading

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 mins of strength training
  2. Take a Walk
  3. Eat 5 fruits & Veggies
  4. Drink 80oz of water
  5. Have a sit down dinner with friends/family
  6. Meditate
  7. Try a new activity
  8. Journal 3 days out of the month
  9. Decorate/ craft or be creative
  10. Call a friend/loved one
  11. Stretch for 10 mins for 2x per day
  12. Cook a homemade meal
  13. 1hr of screen time before bed
  14. Get 8hrs of sleep
  15. Give a compliment
  16. Volunteer for 1 hr
  17. No takeout/fast food for 1 week
  18. Self-care activity
  19. Play a board/card game
  20. Mail a card to family/friend/ loved one
  21. Floss your teeth
  22. Listen to music
  23. Check in on someone you care about
  24. Reading