Decorate/craft or becreativeDrink80oz ofwaterNotakeout/fastfood for 1weekSelf-careactivityCall afriend/lovedoneTry anewactivity1hr ofscreentimebefore bedMeditateGet8hrs ofsleepDo 15mins ofstrengthtrainingJournal 3days outof themonthCook ahomemademealMail a cardtofamily/friend/loved oneCheck in onsomeoneyou careaboutVolunteerfor 1 hrEat 5fruits &VeggiesHave a sitdown dinnerwithfriends/familyListentomusicFlossyourteethTake aWalkReadingGive acomplimentStretch for10 minsfor 2x perdayPlay aboard/cardgameDecorate/craft or becreativeDrink80oz ofwaterNotakeout/fastfood for 1weekSelf-careactivityCall afriend/lovedoneTry anewactivity1hr ofscreentimebefore bedMeditateGet8hrs ofsleepDo 15mins ofstrengthtrainingJournal 3days outof themonthCook ahomemademealMail a cardtofamily/friend/loved oneCheck in onsomeoneyou careaboutVolunteerfor 1 hrEat 5fruits &VeggiesHave a sitdown dinnerwithfriends/familyListentomusicFlossyourteethTake aWalkReadingGive acomplimentStretch for10 minsfor 2x perdayPlay aboard/cardgame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decorate/ craft or be creative
  2. Drink 80oz of water
  3. No takeout/fast food for 1 week
  4. Self-care activity
  5. Call a friend/loved one
  6. Try a new activity
  7. 1hr of screen time before bed
  8. Meditate
  9. Get 8hrs of sleep
  10. Do 15 mins of strength training
  11. Journal 3 days out of the month
  12. Cook a homemade meal
  13. Mail a card to family/friend/ loved one
  14. Check in on someone you care about
  15. Volunteer for 1 hr
  16. Eat 5 fruits & Veggies
  17. Have a sit down dinner with friends/family
  18. Listen to music
  19. Floss your teeth
  20. Take a Walk
  21. Reading
  22. Give a compliment
  23. Stretch for 10 mins for 2x per day
  24. Play a board/card game