1hr ofscreentimebefore bedTake aWalkEat 5fruits &VeggiesNotakeout/fastfood for 1weekGive acomplimentCall afriend/lovedoneStretch for10 minsfor 2x perdayPlay aboard/cardgameCheck in onsomeoneyou careaboutHave a sitdown dinnerwithfriends/familyReadingMeditateVolunteerfor 1 hrListentomusicFlossyourteethTry anewactivityCook ahomemademealDrink80oz ofwaterDecorate/craft or becreativeGet8hrs ofsleepSelf-careactivityJournal 3days outof themonthMail a cardtofamily/friend/loved oneDo 15mins ofstrengthtraining1hr ofscreentimebefore bedTake aWalkEat 5fruits &VeggiesNotakeout/fastfood for 1weekGive acomplimentCall afriend/lovedoneStretch for10 minsfor 2x perdayPlay aboard/cardgameCheck in onsomeoneyou careaboutHave a sitdown dinnerwithfriends/familyReadingMeditateVolunteerfor 1 hrListentomusicFlossyourteethTry anewactivityCook ahomemademealDrink80oz ofwaterDecorate/craft or becreativeGet8hrs ofsleepSelf-careactivityJournal 3days outof themonthMail a cardtofamily/friend/loved oneDo 15mins ofstrengthtraining

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1hr of screen time before bed
  2. Take a Walk
  3. Eat 5 fruits & Veggies
  4. No takeout/fast food for 1 week
  5. Give a compliment
  6. Call a friend/loved one
  7. Stretch for 10 mins for 2x per day
  8. Play a board/card game
  9. Check in on someone you care about
  10. Have a sit down dinner with friends/family
  11. Reading
  12. Meditate
  13. Volunteer for 1 hr
  14. Listen to music
  15. Floss your teeth
  16. Try a new activity
  17. Cook a homemade meal
  18. Drink 80oz of water
  19. Decorate/ craft or be creative
  20. Get 8hrs of sleep
  21. Self-care activity
  22. Journal 3 days out of the month
  23. Mail a card to family/friend/ loved one
  24. Do 15 mins of strength training