1hr ofscreentimebefore bedJournal 3days outof themonthVolunteerfor 1 hrDrink80oz ofwaterHave a sitdown dinnerwithfriends/familyStretch for10 minsfor 2x perdayMeditateGet8hrs ofsleepListentomusicNotakeout/fastfood for 1weekCheck in onsomeoneyou careaboutEat 5fruits &VeggiesCall afriend/lovedoneDecorate/craft or becreativeDo 15mins ofstrengthtrainingTake aWalkSelf-careactivityTry anewactivityMail a cardtofamily/friend/loved onePlay aboard/cardgameCook ahomemademealGive acomplimentFlossyourteethReading1hr ofscreentimebefore bedJournal 3days outof themonthVolunteerfor 1 hrDrink80oz ofwaterHave a sitdown dinnerwithfriends/familyStretch for10 minsfor 2x perdayMeditateGet8hrs ofsleepListentomusicNotakeout/fastfood for 1weekCheck in onsomeoneyou careaboutEat 5fruits &VeggiesCall afriend/lovedoneDecorate/craft or becreativeDo 15mins ofstrengthtrainingTake aWalkSelf-careactivityTry anewactivityMail a cardtofamily/friend/loved onePlay aboard/cardgameCook ahomemademealGive acomplimentFlossyourteethReading

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1hr of screen time before bed
  2. Journal 3 days out of the month
  3. Volunteer for 1 hr
  4. Drink 80oz of water
  5. Have a sit down dinner with friends/family
  6. Stretch for 10 mins for 2x per day
  7. Meditate
  8. Get 8hrs of sleep
  9. Listen to music
  10. No takeout/fast food for 1 week
  11. Check in on someone you care about
  12. Eat 5 fruits & Veggies
  13. Call a friend/loved one
  14. Decorate/ craft or be creative
  15. Do 15 mins of strength training
  16. Take a Walk
  17. Self-care activity
  18. Try a new activity
  19. Mail a card to family/friend/ loved one
  20. Play a board/card game
  21. Cook a homemade meal
  22. Give a compliment
  23. Floss your teeth
  24. Reading