Journal 3days outof themonthMeditateVolunteerfor 1 hrTry anewactivityDrink80oz ofwaterTake aWalkDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutSelf-careactivityNotakeout/fastfood for 1weekFlossyourteethGive acomplimentHave a sitdown dinnerwithfriends/familyEat 5fruits &VeggiesMail a cardtofamily/friend/loved oneCall afriend/lovedoneListentomusicGet8hrs ofsleep1hr ofscreentimebefore bedDecorate/craft or becreativePlay aboard/cardgameReadingStretch for10 minsfor 2x perdayCook ahomemademealJournal 3days outof themonthMeditateVolunteerfor 1 hrTry anewactivityDrink80oz ofwaterTake aWalkDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutSelf-careactivityNotakeout/fastfood for 1weekFlossyourteethGive acomplimentHave a sitdown dinnerwithfriends/familyEat 5fruits &VeggiesMail a cardtofamily/friend/loved oneCall afriend/lovedoneListentomusicGet8hrs ofsleep1hr ofscreentimebefore bedDecorate/craft or becreativePlay aboard/cardgameReadingStretch for10 minsfor 2x perdayCook ahomemademeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 3 days out of the month
  2. Meditate
  3. Volunteer for 1 hr
  4. Try a new activity
  5. Drink 80oz of water
  6. Take a Walk
  7. Do 15 mins of strength training
  8. Check in on someone you care about
  9. Self-care activity
  10. No takeout/fast food for 1 week
  11. Floss your teeth
  12. Give a compliment
  13. Have a sit down dinner with friends/family
  14. Eat 5 fruits & Veggies
  15. Mail a card to family/friend/ loved one
  16. Call a friend/loved one
  17. Listen to music
  18. Get 8hrs of sleep
  19. 1hr of screen time before bed
  20. Decorate/ craft or be creative
  21. Play a board/card game
  22. Reading
  23. Stretch for 10 mins for 2x per day
  24. Cook a homemade meal