Give acomplimentStretch for10 minsfor 2x perdayFlossyourteethListentomusicGet8hrs ofsleepDo 15mins ofstrengthtrainingEat 5fruits &VeggiesTake aWalkDrink80oz ofwaterDecorate/craft or becreativeNotakeout/fastfood for 1weekVolunteerfor 1 hrSelf-careactivityCall afriend/lovedoneTry anewactivityCook ahomemademealJournal 3days outof themonthPlay aboard/cardgameMeditateCheck in onsomeoneyou careaboutMail a cardtofamily/friend/loved oneHave a sitdown dinnerwithfriends/familyReading1hr ofscreentimebefore bedGive acomplimentStretch for10 minsfor 2x perdayFlossyourteethListentomusicGet8hrs ofsleepDo 15mins ofstrengthtrainingEat 5fruits &VeggiesTake aWalkDrink80oz ofwaterDecorate/craft or becreativeNotakeout/fastfood for 1weekVolunteerfor 1 hrSelf-careactivityCall afriend/lovedoneTry anewactivityCook ahomemademealJournal 3days outof themonthPlay aboard/cardgameMeditateCheck in onsomeoneyou careaboutMail a cardtofamily/friend/loved oneHave a sitdown dinnerwithfriends/familyReading1hr ofscreentimebefore bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Stretch for 10 mins for 2x per day
  3. Floss your teeth
  4. Listen to music
  5. Get 8hrs of sleep
  6. Do 15 mins of strength training
  7. Eat 5 fruits & Veggies
  8. Take a Walk
  9. Drink 80oz of water
  10. Decorate/ craft or be creative
  11. No takeout/fast food for 1 week
  12. Volunteer for 1 hr
  13. Self-care activity
  14. Call a friend/loved one
  15. Try a new activity
  16. Cook a homemade meal
  17. Journal 3 days out of the month
  18. Play a board/card game
  19. Meditate
  20. Check in on someone you care about
  21. Mail a card to family/friend/ loved one
  22. Have a sit down dinner with friends/family
  23. Reading
  24. 1hr of screen time before bed