FlossyourteethTry anewactivityNotakeout/fastfood for 1weekHave a sitdown dinnerwithfriends/familyGet8hrs ofsleepCook ahomemademealListentomusicMeditateDrink80oz ofwaterPlay aboard/cardgameCall afriend/lovedoneTake aWalkJournal 3days outof themonthMail a cardtofamily/friend/loved oneReadingSelf-careactivityGive acomplimentDecorate/craft or becreativeVolunteerfor 1 hrStretch for10 minsfor 2x perdayCheck in onsomeoneyou careaboutDo 15mins ofstrengthtrainingEat 5fruits &Veggies1hr ofscreentimebefore bedFlossyourteethTry anewactivityNotakeout/fastfood for 1weekHave a sitdown dinnerwithfriends/familyGet8hrs ofsleepCook ahomemademealListentomusicMeditateDrink80oz ofwaterPlay aboard/cardgameCall afriend/lovedoneTake aWalkJournal 3days outof themonthMail a cardtofamily/friend/loved oneReadingSelf-careactivityGive acomplimentDecorate/craft or becreativeVolunteerfor 1 hrStretch for10 minsfor 2x perdayCheck in onsomeoneyou careaboutDo 15mins ofstrengthtrainingEat 5fruits &Veggies1hr ofscreentimebefore bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Try a new activity
  3. No takeout/fast food for 1 week
  4. Have a sit down dinner with friends/family
  5. Get 8hrs of sleep
  6. Cook a homemade meal
  7. Listen to music
  8. Meditate
  9. Drink 80oz of water
  10. Play a board/card game
  11. Call a friend/loved one
  12. Take a Walk
  13. Journal 3 days out of the month
  14. Mail a card to family/friend/ loved one
  15. Reading
  16. Self-care activity
  17. Give a compliment
  18. Decorate/ craft or be creative
  19. Volunteer for 1 hr
  20. Stretch for 10 mins for 2x per day
  21. Check in on someone you care about
  22. Do 15 mins of strength training
  23. Eat 5 fruits & Veggies
  24. 1hr of screen time before bed