Give acomplimentMeditateCheck in onsomeoneyou careaboutDo 15mins ofstrengthtrainingListentomusicTry anewactivityDrink80oz ofwaterPlay aboard/cardgameTake aWalkNotakeout/fastfood for 1weekMail a cardtofamily/friend/loved oneSelf-careactivityFlossyourteethGet8hrs ofsleepHave a sitdown dinnerwithfriends/familyJournal 3days outof themonthStretch for10 minsfor 2x perdayEat 5fruits &VeggiesCall afriend/lovedoneDecorate/craft or becreative1hr ofscreentimebefore bedVolunteerfor 1 hrCook ahomemademealReadingGive acomplimentMeditateCheck in onsomeoneyou careaboutDo 15mins ofstrengthtrainingListentomusicTry anewactivityDrink80oz ofwaterPlay aboard/cardgameTake aWalkNotakeout/fastfood for 1weekMail a cardtofamily/friend/loved oneSelf-careactivityFlossyourteethGet8hrs ofsleepHave a sitdown dinnerwithfriends/familyJournal 3days outof themonthStretch for10 minsfor 2x perdayEat 5fruits &VeggiesCall afriend/lovedoneDecorate/craft or becreative1hr ofscreentimebefore bedVolunteerfor 1 hrCook ahomemademealReading

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Meditate
  3. Check in on someone you care about
  4. Do 15 mins of strength training
  5. Listen to music
  6. Try a new activity
  7. Drink 80oz of water
  8. Play a board/card game
  9. Take a Walk
  10. No takeout/fast food for 1 week
  11. Mail a card to family/friend/ loved one
  12. Self-care activity
  13. Floss your teeth
  14. Get 8hrs of sleep
  15. Have a sit down dinner with friends/family
  16. Journal 3 days out of the month
  17. Stretch for 10 mins for 2x per day
  18. Eat 5 fruits & Veggies
  19. Call a friend/loved one
  20. Decorate/ craft or be creative
  21. 1hr of screen time before bed
  22. Volunteer for 1 hr
  23. Cook a homemade meal
  24. Reading