ListentomusicCook ahomemademealMeditatePlay aboard/cardgameCall afriend/lovedoneCheck in onsomeoneyou careaboutGive acomplimentJournal 3days outof themonthVolunteerfor 1 hrReadingHave a sitdown dinnerwithfriends/familySelf-careactivityGet8hrs ofsleep1hr ofscreentimebefore bedFlossyourteethMail a cardtofamily/friend/loved oneDecorate/craft or becreativeStretch for10 minsfor 2x perdayTake aWalkTry anewactivityNotakeout/fastfood for 1weekDo 15mins ofstrengthtrainingEat 5fruits &VeggiesDrink80oz ofwaterListentomusicCook ahomemademealMeditatePlay aboard/cardgameCall afriend/lovedoneCheck in onsomeoneyou careaboutGive acomplimentJournal 3days outof themonthVolunteerfor 1 hrReadingHave a sitdown dinnerwithfriends/familySelf-careactivityGet8hrs ofsleep1hr ofscreentimebefore bedFlossyourteethMail a cardtofamily/friend/loved oneDecorate/craft or becreativeStretch for10 minsfor 2x perdayTake aWalkTry anewactivityNotakeout/fastfood for 1weekDo 15mins ofstrengthtrainingEat 5fruits &VeggiesDrink80oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Cook a homemade meal
  3. Meditate
  4. Play a board/card game
  5. Call a friend/loved one
  6. Check in on someone you care about
  7. Give a compliment
  8. Journal 3 days out of the month
  9. Volunteer for 1 hr
  10. Reading
  11. Have a sit down dinner with friends/family
  12. Self-care activity
  13. Get 8hrs of sleep
  14. 1hr of screen time before bed
  15. Floss your teeth
  16. Mail a card to family/friend/ loved one
  17. Decorate/ craft or be creative
  18. Stretch for 10 mins for 2x per day
  19. Take a Walk
  20. Try a new activity
  21. No takeout/fast food for 1 week
  22. Do 15 mins of strength training
  23. Eat 5 fruits & Veggies
  24. Drink 80oz of water