Get8hrs ofsleepMail a cardtofamily/friend/loved oneListentomusicTry anewactivityCall afriend/lovedoneReading1hr ofscreentimebefore bedNotakeout/fastfood for 1weekFlossyourteethDecorate/craft or becreativeTake aWalkStretch for10 minsfor 2x perdayVolunteerfor 1 hrDrink80oz ofwaterPlay aboard/cardgameEat 5fruits &VeggiesJournal 3days outof themonthCook ahomemademealDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutSelf-careactivityMeditateHave a sitdown dinnerwithfriends/familyGive acomplimentGet8hrs ofsleepMail a cardtofamily/friend/loved oneListentomusicTry anewactivityCall afriend/lovedoneReading1hr ofscreentimebefore bedNotakeout/fastfood for 1weekFlossyourteethDecorate/craft or becreativeTake aWalkStretch for10 minsfor 2x perdayVolunteerfor 1 hrDrink80oz ofwaterPlay aboard/cardgameEat 5fruits &VeggiesJournal 3days outof themonthCook ahomemademealDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutSelf-careactivityMeditateHave a sitdown dinnerwithfriends/familyGive acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8hrs of sleep
  2. Mail a card to family/friend/ loved one
  3. Listen to music
  4. Try a new activity
  5. Call a friend/loved one
  6. Reading
  7. 1hr of screen time before bed
  8. No takeout/fast food for 1 week
  9. Floss your teeth
  10. Decorate/ craft or be creative
  11. Take a Walk
  12. Stretch for 10 mins for 2x per day
  13. Volunteer for 1 hr
  14. Drink 80oz of water
  15. Play a board/card game
  16. Eat 5 fruits & Veggies
  17. Journal 3 days out of the month
  18. Cook a homemade meal
  19. Do 15 mins of strength training
  20. Check in on someone you care about
  21. Self-care activity
  22. Meditate
  23. Have a sit down dinner with friends/family
  24. Give a compliment