Check in onsomeoneyou careaboutGive acomplimentEat 5fruits &VeggiesTake aWalkStretch for10 minsfor 2x perdayVolunteerfor 1 hrNotakeout/fastfood for 1weekDrink80oz ofwaterMeditateCook ahomemademealFlossyourteethDecorate/craft or becreativeReadingHave a sitdown dinnerwithfriends/familyCall afriend/lovedoneDo 15mins ofstrengthtrainingTry anewactivityListentomusicMail a cardtofamily/friend/loved oneSelf-careactivity1hr ofscreentimebefore bedJournal 3days outof themonthPlay aboard/cardgameGet8hrs ofsleepCheck in onsomeoneyou careaboutGive acomplimentEat 5fruits &VeggiesTake aWalkStretch for10 minsfor 2x perdayVolunteerfor 1 hrNotakeout/fastfood for 1weekDrink80oz ofwaterMeditateCook ahomemademealFlossyourteethDecorate/craft or becreativeReadingHave a sitdown dinnerwithfriends/familyCall afriend/lovedoneDo 15mins ofstrengthtrainingTry anewactivityListentomusicMail a cardtofamily/friend/loved oneSelf-careactivity1hr ofscreentimebefore bedJournal 3days outof themonthPlay aboard/cardgameGet8hrs ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on someone you care about
  2. Give a compliment
  3. Eat 5 fruits & Veggies
  4. Take a Walk
  5. Stretch for 10 mins for 2x per day
  6. Volunteer for 1 hr
  7. No takeout/fast food for 1 week
  8. Drink 80oz of water
  9. Meditate
  10. Cook a homemade meal
  11. Floss your teeth
  12. Decorate/ craft or be creative
  13. Reading
  14. Have a sit down dinner with friends/family
  15. Call a friend/loved one
  16. Do 15 mins of strength training
  17. Try a new activity
  18. Listen to music
  19. Mail a card to family/friend/ loved one
  20. Self-care activity
  21. 1hr of screen time before bed
  22. Journal 3 days out of the month
  23. Play a board/card game
  24. Get 8hrs of sleep