ListentomusicTry anewactivityTake aWalkGive acomplimentNotakeout/fastfood for 1weekDrink80oz ofwaterReadingHave a sitdown dinnerwithfriends/familyStretch for10 minsfor 2x perdayCook ahomemademealFlossyourteethGet8hrs ofsleepPlay aboard/cardgameDecorate/craft or becreativeMail a cardtofamily/friend/loved oneDo 15mins ofstrengthtrainingVolunteerfor 1 hrJournal 3days outof themonthCall afriend/lovedoneCheck in onsomeoneyou careabout1hr ofscreentimebefore bedSelf-careactivityMeditateEat 5fruits &VeggiesListentomusicTry anewactivityTake aWalkGive acomplimentNotakeout/fastfood for 1weekDrink80oz ofwaterReadingHave a sitdown dinnerwithfriends/familyStretch for10 minsfor 2x perdayCook ahomemademealFlossyourteethGet8hrs ofsleepPlay aboard/cardgameDecorate/craft or becreativeMail a cardtofamily/friend/loved oneDo 15mins ofstrengthtrainingVolunteerfor 1 hrJournal 3days outof themonthCall afriend/lovedoneCheck in onsomeoneyou careabout1hr ofscreentimebefore bedSelf-careactivityMeditateEat 5fruits &Veggies

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Try a new activity
  3. Take a Walk
  4. Give a compliment
  5. No takeout/fast food for 1 week
  6. Drink 80oz of water
  7. Reading
  8. Have a sit down dinner with friends/family
  9. Stretch for 10 mins for 2x per day
  10. Cook a homemade meal
  11. Floss your teeth
  12. Get 8hrs of sleep
  13. Play a board/card game
  14. Decorate/ craft or be creative
  15. Mail a card to family/friend/ loved one
  16. Do 15 mins of strength training
  17. Volunteer for 1 hr
  18. Journal 3 days out of the month
  19. Call a friend/loved one
  20. Check in on someone you care about
  21. 1hr of screen time before bed
  22. Self-care activity
  23. Meditate
  24. Eat 5 fruits & Veggies