1hr ofscreentimebefore bedTry anewactivityHave a sitdown dinnerwithfriends/familyEat 5fruits &VeggiesTake aWalkMail a cardtofamily/friend/loved oneCook ahomemademealGive acomplimentNotakeout/fastfood for 1weekCall afriend/lovedoneMeditateVolunteerfor 1 hrDecorate/craft or becreativePlay aboard/cardgameCheck in onsomeoneyou careaboutListentomusicJournal 3days outof themonthSelf-careactivityFlossyourteethDo 15mins ofstrengthtrainingStretch for10 minsfor 2x perdayReadingDrink80oz ofwaterGet8hrs ofsleep1hr ofscreentimebefore bedTry anewactivityHave a sitdown dinnerwithfriends/familyEat 5fruits &VeggiesTake aWalkMail a cardtofamily/friend/loved oneCook ahomemademealGive acomplimentNotakeout/fastfood for 1weekCall afriend/lovedoneMeditateVolunteerfor 1 hrDecorate/craft or becreativePlay aboard/cardgameCheck in onsomeoneyou careaboutListentomusicJournal 3days outof themonthSelf-careactivityFlossyourteethDo 15mins ofstrengthtrainingStretch for10 minsfor 2x perdayReadingDrink80oz ofwaterGet8hrs ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1hr of screen time before bed
  2. Try a new activity
  3. Have a sit down dinner with friends/family
  4. Eat 5 fruits & Veggies
  5. Take a Walk
  6. Mail a card to family/friend/ loved one
  7. Cook a homemade meal
  8. Give a compliment
  9. No takeout/fast food for 1 week
  10. Call a friend/loved one
  11. Meditate
  12. Volunteer for 1 hr
  13. Decorate/ craft or be creative
  14. Play a board/card game
  15. Check in on someone you care about
  16. Listen to music
  17. Journal 3 days out of the month
  18. Self-care activity
  19. Floss your teeth
  20. Do 15 mins of strength training
  21. Stretch for 10 mins for 2x per day
  22. Reading
  23. Drink 80oz of water
  24. Get 8hrs of sleep