Volunteerfor 1 hrEat 5fruits &VeggiesJournal 3days outof themonthCook ahomemademealNotakeout/fastfood for 1weekGet8hrs ofsleepPlay aboard/cardgameHave a sitdown dinnerwithfriends/familySelf-careactivityMeditateDrink80oz ofwaterCheck in onsomeoneyou careaboutListentomusicTry anewactivityFlossyourteethDecorate/craft or becreativeMail a cardtofamily/friend/loved oneReadingStretch for10 minsfor 2x perday1hr ofscreentimebefore bedTake aWalkCall afriend/lovedoneGive acomplimentDo 15mins ofstrengthtrainingVolunteerfor 1 hrEat 5fruits &VeggiesJournal 3days outof themonthCook ahomemademealNotakeout/fastfood for 1weekGet8hrs ofsleepPlay aboard/cardgameHave a sitdown dinnerwithfriends/familySelf-careactivityMeditateDrink80oz ofwaterCheck in onsomeoneyou careaboutListentomusicTry anewactivityFlossyourteethDecorate/craft or becreativeMail a cardtofamily/friend/loved oneReadingStretch for10 minsfor 2x perday1hr ofscreentimebefore bedTake aWalkCall afriend/lovedoneGive acomplimentDo 15mins ofstrengthtraining

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for 1 hr
  2. Eat 5 fruits & Veggies
  3. Journal 3 days out of the month
  4. Cook a homemade meal
  5. No takeout/fast food for 1 week
  6. Get 8hrs of sleep
  7. Play a board/card game
  8. Have a sit down dinner with friends/family
  9. Self-care activity
  10. Meditate
  11. Drink 80oz of water
  12. Check in on someone you care about
  13. Listen to music
  14. Try a new activity
  15. Floss your teeth
  16. Decorate/ craft or be creative
  17. Mail a card to family/friend/ loved one
  18. Reading
  19. Stretch for 10 mins for 2x per day
  20. 1hr of screen time before bed
  21. Take a Walk
  22. Call a friend/loved one
  23. Give a compliment
  24. Do 15 mins of strength training