Call afriend/lovedoneReadingEat 5fruits &VeggiesListentomusicMail a cardtofamily/friend/loved oneGet8hrs ofsleepMeditateCheck in onsomeoneyou careaboutGive acomplimentVolunteerfor 1 hr1hr ofscreentimebefore bedHave a sitdown dinnerwithfriends/familyTry anewactivityCook ahomemademealStretch for10 minsfor 2x perdayTake aWalkNotakeout/fastfood for 1weekFlossyourteethDo 15mins ofstrengthtrainingDrink80oz ofwaterSelf-careactivityJournal 3days outof themonthPlay aboard/cardgameDecorate/craft or becreativeCall afriend/lovedoneReadingEat 5fruits &VeggiesListentomusicMail a cardtofamily/friend/loved oneGet8hrs ofsleepMeditateCheck in onsomeoneyou careaboutGive acomplimentVolunteerfor 1 hr1hr ofscreentimebefore bedHave a sitdown dinnerwithfriends/familyTry anewactivityCook ahomemademealStretch for10 minsfor 2x perdayTake aWalkNotakeout/fastfood for 1weekFlossyourteethDo 15mins ofstrengthtrainingDrink80oz ofwaterSelf-careactivityJournal 3days outof themonthPlay aboard/cardgameDecorate/craft or becreative

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend/loved one
  2. Reading
  3. Eat 5 fruits & Veggies
  4. Listen to music
  5. Mail a card to family/friend/ loved one
  6. Get 8hrs of sleep
  7. Meditate
  8. Check in on someone you care about
  9. Give a compliment
  10. Volunteer for 1 hr
  11. 1hr of screen time before bed
  12. Have a sit down dinner with friends/family
  13. Try a new activity
  14. Cook a homemade meal
  15. Stretch for 10 mins for 2x per day
  16. Take a Walk
  17. No takeout/fast food for 1 week
  18. Floss your teeth
  19. Do 15 mins of strength training
  20. Drink 80oz of water
  21. Self-care activity
  22. Journal 3 days out of the month
  23. Play a board/card game
  24. Decorate/ craft or be creative