Give acomplimentJournal 3days outof themonthListentomusicCall afriend/lovedoneVolunteerfor 1 hrStretch for10 minsfor 2x perdayDo 15mins ofstrengthtrainingDrink80oz ofwaterGet8hrs ofsleep1hr ofscreentimebefore bedDecorate/craft or becreativeCheck in onsomeoneyou careaboutReadingHave a sitdown dinnerwithfriends/familySelf-careactivityFlossyourteethNotakeout/fastfood for 1weekEat 5fruits &VeggiesTake aWalkCook ahomemademealPlay aboard/cardgameTry anewactivityMeditateMail a cardtofamily/friend/loved oneGive acomplimentJournal 3days outof themonthListentomusicCall afriend/lovedoneVolunteerfor 1 hrStretch for10 minsfor 2x perdayDo 15mins ofstrengthtrainingDrink80oz ofwaterGet8hrs ofsleep1hr ofscreentimebefore bedDecorate/craft or becreativeCheck in onsomeoneyou careaboutReadingHave a sitdown dinnerwithfriends/familySelf-careactivityFlossyourteethNotakeout/fastfood for 1weekEat 5fruits &VeggiesTake aWalkCook ahomemademealPlay aboard/cardgameTry anewactivityMeditateMail a cardtofamily/friend/loved one

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. Journal 3 days out of the month
  3. Listen to music
  4. Call a friend/loved one
  5. Volunteer for 1 hr
  6. Stretch for 10 mins for 2x per day
  7. Do 15 mins of strength training
  8. Drink 80oz of water
  9. Get 8hrs of sleep
  10. 1hr of screen time before bed
  11. Decorate/ craft or be creative
  12. Check in on someone you care about
  13. Reading
  14. Have a sit down dinner with friends/family
  15. Self-care activity
  16. Floss your teeth
  17. No takeout/fast food for 1 week
  18. Eat 5 fruits & Veggies
  19. Take a Walk
  20. Cook a homemade meal
  21. Play a board/card game
  22. Try a new activity
  23. Meditate
  24. Mail a card to family/friend/ loved one