Stretch for10 minsfor 2x perdayListentomusicTry anewactivityTake aWalkDrink80oz ofwaterMail a cardtofamily/friend/loved one1hr ofscreentimebefore bedCook ahomemademealSelf-careactivityJournal 3days outof themonthCheck in onsomeoneyou careaboutReadingEat 5fruits &VeggiesFlossyourteethDecorate/craft or becreativeCall afriend/lovedoneDo 15mins ofstrengthtrainingPlay aboard/cardgameVolunteerfor 1 hrNotakeout/fastfood for 1weekMeditateHave a sitdown dinnerwithfriends/familyGive acomplimentGet8hrs ofsleepStretch for10 minsfor 2x perdayListentomusicTry anewactivityTake aWalkDrink80oz ofwaterMail a cardtofamily/friend/loved one1hr ofscreentimebefore bedCook ahomemademealSelf-careactivityJournal 3days outof themonthCheck in onsomeoneyou careaboutReadingEat 5fruits &VeggiesFlossyourteethDecorate/craft or becreativeCall afriend/lovedoneDo 15mins ofstrengthtrainingPlay aboard/cardgameVolunteerfor 1 hrNotakeout/fastfood for 1weekMeditateHave a sitdown dinnerwithfriends/familyGive acomplimentGet8hrs ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 mins for 2x per day
  2. Listen to music
  3. Try a new activity
  4. Take a Walk
  5. Drink 80oz of water
  6. Mail a card to family/friend/ loved one
  7. 1hr of screen time before bed
  8. Cook a homemade meal
  9. Self-care activity
  10. Journal 3 days out of the month
  11. Check in on someone you care about
  12. Reading
  13. Eat 5 fruits & Veggies
  14. Floss your teeth
  15. Decorate/ craft or be creative
  16. Call a friend/loved one
  17. Do 15 mins of strength training
  18. Play a board/card game
  19. Volunteer for 1 hr
  20. No takeout/fast food for 1 week
  21. Meditate
  22. Have a sit down dinner with friends/family
  23. Give a compliment
  24. Get 8hrs of sleep