Play aninstrumentSpendtime innatureBreak bigtasks intosmallertasksExerciseListentomusicDevelop abettersleepcyclePracticegratitudeSpendtime withpeople IlovePlay aninstrumentSpendtime innatureBreak bigtasks intosmallertasksExerciseListentomusicDevelop abettersleepcyclePracticegratitudeSpendtime withpeople Ilove

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Spend time in nature
  3. Break big tasks into smaller tasks
  4. Exercise
  5. Listen to music
  6. Develop a better sleep cycle
  7. Practice gratitude
  8. Spend time with people I love