Spendtime withpeople IlovePracticegratitudeSpendtime innatureDevelop abettersleepcycleBreak bigtasks intosmallertasksListentomusicExercisePlay aninstrumentSpendtime withpeople IlovePracticegratitudeSpendtime innatureDevelop abettersleepcycleBreak bigtasks intosmallertasksListentomusicExercisePlay aninstrument

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people I love
  2. Practice gratitude
  3. Spend time in nature
  4. Develop a better sleep cycle
  5. Break big tasks into smaller tasks
  6. Listen to music
  7. Exercise
  8. Play an instrument