PracticegratitudeExerciseBreak bigtasks intosmallertasksDevelop abettersleepcycleSpendtime withpeople IloveSpendtime innatureListentomusicPlay aninstrumentPracticegratitudeExerciseBreak bigtasks intosmallertasksDevelop abettersleepcycleSpendtime withpeople IloveSpendtime innatureListentomusicPlay aninstrument

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Exercise
  3. Break big tasks into smaller tasks
  4. Develop a better sleep cycle
  5. Spend time with people I love
  6. Spend time in nature
  7. Listen to music
  8. Play an instrument