Develop abettersleepcyclePlay aninstrumentSpendtime withpeople IloveExerciseListentomusicBreak bigtasks intosmallertasksPracticegratitudeSpendtime innatureDevelop abettersleepcyclePlay aninstrumentSpendtime withpeople IloveExerciseListentomusicBreak bigtasks intosmallertasksPracticegratitudeSpendtime innature

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a better sleep cycle
  2. Play an instrument
  3. Spend time with people I love
  4. Exercise
  5. Listen to music
  6. Break big tasks into smaller tasks
  7. Practice gratitude
  8. Spend time in nature