PracticegratitudeSpendtime innatureBreak bigtasks intosmallertasksPlay aninstrumentListentomusicExerciseDevelop abettersleepcycleSpendtime withpeople IlovePracticegratitudeSpendtime innatureBreak bigtasks intosmallertasksPlay aninstrumentListentomusicExerciseDevelop abettersleepcycleSpendtime withpeople Ilove

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Spend time in nature
  3. Break big tasks into smaller tasks
  4. Play an instrument
  5. Listen to music
  6. Exercise
  7. Develop a better sleep cycle
  8. Spend time with people I love