Develop abettersleepcyclePlay aninstrumentListentomusicSpendtime withpeople IloveSpendtime innaturePracticegratitudeExerciseBreak bigtasks intosmallertasksDevelop abettersleepcyclePlay aninstrumentListentomusicSpendtime withpeople IloveSpendtime innaturePracticegratitudeExerciseBreak bigtasks intosmallertasks

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a better sleep cycle
  2. Play an instrument
  3. Listen to music
  4. Spend time with people I love
  5. Spend time in nature
  6. Practice gratitude
  7. Exercise
  8. Break big tasks into smaller tasks