ListentomusicExerciseSpendtime withpeople IloveBreak bigtasks intosmallertasksSpendtime innatureDevelop abettersleepcyclePlay aninstrumentPracticegratitudeListentomusicExerciseSpendtime withpeople IloveBreak bigtasks intosmallertasksSpendtime innatureDevelop abettersleepcyclePlay aninstrumentPracticegratitude

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Listen to music
  2. Exercise
  3. Spend time with people I love
  4. Break big tasks into smaller tasks
  5. Spend time in nature
  6. Develop a better sleep cycle
  7. Play an instrument
  8. Practice gratitude