Develop abettersleepcyclePracticegratitudePlay aninstrumentExerciseSpendtime withpeople IloveBreak bigtasks intosmallertasksListentomusicSpendtime innatureDevelop abettersleepcyclePracticegratitudePlay aninstrumentExerciseSpendtime withpeople IloveBreak bigtasks intosmallertasksListentomusicSpendtime innature

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a better sleep cycle
  2. Practice gratitude
  3. Play an instrument
  4. Exercise
  5. Spend time with people I love
  6. Break big tasks into smaller tasks
  7. Listen to music
  8. Spend time in nature