Spendtime innatureBreak bigtasks intosmallertasksSpendtime withpeople IloveExerciseDevelop abettersleepcyclePracticegratitudeListentomusicPlay aninstrumentSpendtime innatureBreak bigtasks intosmallertasksSpendtime withpeople IloveExerciseDevelop abettersleepcyclePracticegratitudeListentomusicPlay aninstrument

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Break big tasks into smaller tasks
  3. Spend time with people I love
  4. Exercise
  5. Develop a better sleep cycle
  6. Practice gratitude
  7. Listen to music
  8. Play an instrument