listen topeacefulmusicspendless timein front ofa screenread agoodbookuseessentialoilstalk withsomeoneyou trustdo deepbreathingexercisesget atleast 7hourssleepcleanyourspacelisten topeacefulmusicspendless timein front ofa screenread agoodbookuseessentialoilstalk withsomeoneyou trustdo deepbreathingexercisesget atleast 7hourssleepcleanyourspace

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to peaceful music
  2. spend less time in front of a screen
  3. read a good book
  4. use essential oils
  5. talk with someone you trust
  6. do deep breathing exercises
  7. get at least 7 hours sleep
  8. clean your space