talk withsomeoneyou trustread agoodbookdo deepbreathingexercisescleanyourspacespendless timein front ofa screenget atleast 7hourssleepuseessentialoilslisten topeacefulmusictalk withsomeoneyou trustread agoodbookdo deepbreathingexercisescleanyourspacespendless timein front ofa screenget atleast 7hourssleepuseessentialoilslisten topeacefulmusic

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. talk with someone you trust
  2. read a good book
  3. do deep breathing exercises
  4. clean your space
  5. spend less time in front of a screen
  6. get at least 7 hours sleep
  7. use essential oils
  8. listen to peaceful music