useessentialoilstalk withsomeoneyou trustcleanyourspacelisten topeacefulmusicget atleast 7hourssleepspendless timein front ofa screendo deepbreathingexercisesread agoodbookuseessentialoilstalk withsomeoneyou trustcleanyourspacelisten topeacefulmusicget atleast 7hourssleepspendless timein front ofa screendo deepbreathingexercisesread agoodbook

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. use essential oils
  2. talk with someone you trust
  3. clean your space
  4. listen to peaceful music
  5. get at least 7 hours sleep
  6. spend less time in front of a screen
  7. do deep breathing exercises
  8. read a good book