cleanyourspacetalk withsomeoneyou trustlisten topeacefulmusicread agoodbookspendless timein front ofa screenget atleast 7hourssleepdo deepbreathingexercisesuseessentialoilscleanyourspacetalk withsomeoneyou trustlisten topeacefulmusicread agoodbookspendless timein front ofa screenget atleast 7hourssleepdo deepbreathingexercisesuseessentialoils

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your space
  2. talk with someone you trust
  3. listen to peaceful music
  4. read a good book
  5. spend less time in front of a screen
  6. get at least 7 hours sleep
  7. do deep breathing exercises
  8. use essential oils