get atleast 7hourssleepuseessentialoilstalk withsomeoneyou trustspendless timein front ofa screendo deepbreathingexercisesread agoodbooklisten topeacefulmusiccleanyourspaceget atleast 7hourssleepuseessentialoilstalk withsomeoneyou trustspendless timein front ofa screendo deepbreathingexercisesread agoodbooklisten topeacefulmusiccleanyourspace

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get at least 7 hours sleep
  2. use essential oils
  3. talk with someone you trust
  4. spend less time in front of a screen
  5. do deep breathing exercises
  6. read a good book
  7. listen to peaceful music
  8. clean your space