read agoodbookdo deepbreathingexercisescleanyourspaceget atleast 7hourssleepuseessentialoilstalk withsomeoneyou trustspendless timein front ofa screenlisten topeacefulmusicread agoodbookdo deepbreathingexercisescleanyourspaceget atleast 7hourssleepuseessentialoilstalk withsomeoneyou trustspendless timein front ofa screenlisten topeacefulmusic

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. read a good book
  2. do deep breathing exercises
  3. clean your space
  4. get at least 7 hours sleep
  5. use essential oils
  6. talk with someone you trust
  7. spend less time in front of a screen
  8. listen to peaceful music