useessentialoilsdo deepbreathingexercisestalk withsomeoneyou trustspendless timein front ofa screenread agoodbookget atleast 7hourssleepcleanyourspacelisten topeacefulmusicuseessentialoilsdo deepbreathingexercisestalk withsomeoneyou trustspendless timein front ofa screenread agoodbookget atleast 7hourssleepcleanyourspacelisten topeacefulmusic

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use essential oils
  2. do deep breathing exercises
  3. talk with someone you trust
  4. spend less time in front of a screen
  5. read a good book
  6. get at least 7 hours sleep
  7. clean your space
  8. listen to peaceful music