get atleast 7hourssleepuseessentialoilslisten topeacefulmusictalk withsomeoneyou trustspendless timein front ofa screenread agoodbookdo deepbreathingexercisescleanyourspaceget atleast 7hourssleepuseessentialoilslisten topeacefulmusictalk withsomeoneyou trustspendless timein front ofa screenread agoodbookdo deepbreathingexercisescleanyourspace

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get at least 7 hours sleep
  2. use essential oils
  3. listen to peaceful music
  4. talk with someone you trust
  5. spend less time in front of a screen
  6. read a good book
  7. do deep breathing exercises
  8. clean your space