useessentialoilsspendless timein front ofa screenlisten topeacefulmusiccleanyourspaceread agoodbookget atleast 7hourssleeptalk withsomeoneyou trustdo deepbreathingexercisesuseessentialoilsspendless timein front ofa screenlisten topeacefulmusiccleanyourspaceread agoodbookget atleast 7hourssleeptalk withsomeoneyou trustdo deepbreathingexercises

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use essential oils
  2. spend less time in front of a screen
  3. listen to peaceful music
  4. clean your space
  5. read a good book
  6. get at least 7 hours sleep
  7. talk with someone you trust
  8. do deep breathing exercises