get atleast 7hourssleepcleanyourspacelisten topeacefulmusicspendless timein front ofa screendo deepbreathingexercisestalk withsomeoneyou trustread agoodbookuseessentialoilsget atleast 7hourssleepcleanyourspacelisten topeacefulmusicspendless timein front ofa screendo deepbreathingexercisestalk withsomeoneyou trustread agoodbookuseessentialoils

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get at least 7 hours sleep
  2. clean your space
  3. listen to peaceful music
  4. spend less time in front of a screen
  5. do deep breathing exercises
  6. talk with someone you trust
  7. read a good book
  8. use essential oils