get atleast 7hourssleeplisten topeacefulmusicspendless timein front ofa screenuseessentialoilsread agoodbookdo deepbreathingexercisescleanyourspacetalk withsomeoneyou trustget atleast 7hourssleeplisten topeacefulmusicspendless timein front ofa screenuseessentialoilsread agoodbookdo deepbreathingexercisescleanyourspacetalk withsomeoneyou trust

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get at least 7 hours sleep
  2. listen to peaceful music
  3. spend less time in front of a screen
  4. use essential oils
  5. read a good book
  6. do deep breathing exercises
  7. clean your space
  8. talk with someone you trust