cleanyourspaceread agoodbooklisten topeacefulmusicdo deepbreathingexercisesspendless timein front ofa screenuseessentialoilsget atleast 7hourssleeptalk withsomeoneyou trustcleanyourspaceread agoodbooklisten topeacefulmusicdo deepbreathingexercisesspendless timein front ofa screenuseessentialoilsget atleast 7hourssleeptalk withsomeoneyou trust

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your space
  2. read a good book
  3. listen to peaceful music
  4. do deep breathing exercises
  5. spend less time in front of a screen
  6. use essential oils
  7. get at least 7 hours sleep
  8. talk with someone you trust