useessentialoilsdo deepbreathingexercisesget atleast 7hourssleeplisten topeacefulmusicspendless timein front ofa screenread agoodbooktalk withsomeoneyou trustcleanyourspaceuseessentialoilsdo deepbreathingexercisesget atleast 7hourssleeplisten topeacefulmusicspendless timein front ofa screenread agoodbooktalk withsomeoneyou trustcleanyourspace

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use essential oils
  2. do deep breathing exercises
  3. get at least 7 hours sleep
  4. listen to peaceful music
  5. spend less time in front of a screen
  6. read a good book
  7. talk with someone you trust
  8. clean your space