useessentialoilstalk withsomeoneyou trustread agoodbookspendless timein front ofa screenget atleast 7hourssleeplisten topeacefulmusicdo deepbreathingexercisescleanyourspaceuseessentialoilstalk withsomeoneyou trustread agoodbookspendless timein front ofa screenget atleast 7hourssleeplisten topeacefulmusicdo deepbreathingexercisescleanyourspace

Stress relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use essential oils
  2. talk with someone you trust
  3. read a good book
  4. spend less time in front of a screen
  5. get at least 7 hours sleep
  6. listen to peaceful music
  7. do deep breathing exercises
  8. clean your space