take awalkoutsideReachingOut To aFriend ForHelpGettingMoreSleepmaking alist of stuffyourgrateful forTaking abreak or astep awayTryingout newhobbiesMakenewgoalstrybreathingexercisesEatingHealthierfoodtake awalkoutsideReachingOut To aFriend ForHelpGettingMoreSleepmaking alist of stuffyourgrateful forTaking abreak or astep awayTryingout newhobbiesMakenewgoalstrybreathingexercisesEatingHealthierfood

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk outside
  2. Reaching Out To a Friend For Help
  3. Getting More Sleep
  4. making a list of stuff your grateful for
  5. Taking a break or a step away
  6. Trying out new hobbies
  7. Make new goals
  8. try breathing exercises
  9. Eating Healthier food