ReachingOut To aFriend ForHelpTaking abreak or astep awayGettingMoreSleeptake awalkoutsideMakenewgoalsTryingout newhobbiesEatingHealthierfoodtrybreathingexercisesmaking alist of stuffyourgrateful forReachingOut To aFriend ForHelpTaking abreak or astep awayGettingMoreSleeptake awalkoutsideMakenewgoalsTryingout newhobbiesEatingHealthierfoodtrybreathingexercisesmaking alist of stuffyourgrateful for

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching Out To a Friend For Help
  2. Taking a break or a step away
  3. Getting More Sleep
  4. take a walk outside
  5. Make new goals
  6. Trying out new hobbies
  7. Eating Healthier food
  8. try breathing exercises
  9. making a list of stuff your grateful for