trybreathingexercisestake awalkoutsideMakenewgoalsEatingHealthierfoodReachingOut To aFriend ForHelpGettingMoreSleepmaking alist of stuffyourgrateful forTaking abreak or astep awayTryingout newhobbiestrybreathingexercisestake awalkoutsideMakenewgoalsEatingHealthierfoodReachingOut To aFriend ForHelpGettingMoreSleepmaking alist of stuffyourgrateful forTaking abreak or astep awayTryingout newhobbies

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try breathing exercises
  2. take a walk outside
  3. Make new goals
  4. Eating Healthier food
  5. Reaching Out To a Friend For Help
  6. Getting More Sleep
  7. making a list of stuff your grateful for
  8. Taking a break or a step away
  9. Trying out new hobbies