Taking abreak or astep awayEatingHealthierfoodMakenewgoalsReachingOut To aFriend ForHelptake awalkoutsidemaking alist of stuffyourgrateful forGettingMoreSleepTryingout newhobbiestrybreathingexercisesTaking abreak or astep awayEatingHealthierfoodMakenewgoalsReachingOut To aFriend ForHelptake awalkoutsidemaking alist of stuffyourgrateful forGettingMoreSleepTryingout newhobbiestrybreathingexercises

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a break or a step away
  2. Eating Healthier food
  3. Make new goals
  4. Reaching Out To a Friend For Help
  5. take a walk outside
  6. making a list of stuff your grateful for
  7. Getting More Sleep
  8. Trying out new hobbies
  9. try breathing exercises