MakenewgoalstrybreathingexercisesReachingOut To aFriend ForHelptake awalkoutsidemaking alist of stuffyourgrateful forTaking abreak or astep awayGettingMoreSleepTryingout newhobbiesEatingHealthierfoodMakenewgoalstrybreathingexercisesReachingOut To aFriend ForHelptake awalkoutsidemaking alist of stuffyourgrateful forTaking abreak or astep awayGettingMoreSleepTryingout newhobbiesEatingHealthierfood

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make new goals
  2. try breathing exercises
  3. Reaching Out To a Friend For Help
  4. take a walk outside
  5. making a list of stuff your grateful for
  6. Taking a break or a step away
  7. Getting More Sleep
  8. Trying out new hobbies
  9. Eating Healthier food