Makenewgoalstrybreathingexercisestake awalkoutsideTryingout newhobbiesGettingMoreSleepReachingOut To aFriend ForHelpTaking abreak or astep awaymaking alist of stuffyourgrateful forEatingHealthierfoodMakenewgoalstrybreathingexercisestake awalkoutsideTryingout newhobbiesGettingMoreSleepReachingOut To aFriend ForHelpTaking abreak or astep awaymaking alist of stuffyourgrateful forEatingHealthierfood

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make new goals
  2. try breathing exercises
  3. take a walk outside
  4. Trying out new hobbies
  5. Getting More Sleep
  6. Reaching Out To a Friend For Help
  7. Taking a break or a step away
  8. making a list of stuff your grateful for
  9. Eating Healthier food