GettingMoreSleepEatingHealthierfoodmaking alist of stuffyourgrateful forTryingout newhobbiestrybreathingexercisestake awalkoutsideTaking abreak or astep awayReachingOut To aFriend ForHelpMakenewgoalsGettingMoreSleepEatingHealthierfoodmaking alist of stuffyourgrateful forTryingout newhobbiestrybreathingexercisestake awalkoutsideTaking abreak or astep awayReachingOut To aFriend ForHelpMakenewgoals

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting More Sleep
  2. Eating Healthier food
  3. making a list of stuff your grateful for
  4. Trying out new hobbies
  5. try breathing exercises
  6. take a walk outside
  7. Taking a break or a step away
  8. Reaching Out To a Friend For Help
  9. Make new goals