trybreathingexercisesTryingout newhobbiesEatingHealthierfoodMakenewgoalsReachingOut To aFriend ForHelptake awalkoutsideGettingMoreSleepmaking alist of stuffyourgrateful forTaking abreak or astep awaytrybreathingexercisesTryingout newhobbiesEatingHealthierfoodMakenewgoalsReachingOut To aFriend ForHelptake awalkoutsideGettingMoreSleepmaking alist of stuffyourgrateful forTaking abreak or astep away

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try breathing exercises
  2. Trying out new hobbies
  3. Eating Healthier food
  4. Make new goals
  5. Reaching Out To a Friend For Help
  6. take a walk outside
  7. Getting More Sleep
  8. making a list of stuff your grateful for
  9. Taking a break or a step away