take awalkoutsideMakenewgoalsReachingOut To aFriend ForHelpTryingout newhobbiesGettingMoreSleeptrybreathingexercisesTaking abreak or astep awayEatingHealthierfoodmaking alist of stuffyourgrateful fortake awalkoutsideMakenewgoalsReachingOut To aFriend ForHelpTryingout newhobbiesGettingMoreSleeptrybreathingexercisesTaking abreak or astep awayEatingHealthierfoodmaking alist of stuffyourgrateful for

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk outside
  2. Make new goals
  3. Reaching Out To a Friend For Help
  4. Trying out new hobbies
  5. Getting More Sleep
  6. try breathing exercises
  7. Taking a break or a step away
  8. Eating Healthier food
  9. making a list of stuff your grateful for