MakenewgoalsReachingOut To aFriend ForHelpTaking abreak or astep awayTryingout newhobbiestrybreathingexercisesEatingHealthierfoodmaking alist of stuffyourgrateful forGettingMoreSleeptake awalkoutsideMakenewgoalsReachingOut To aFriend ForHelpTaking abreak or astep awayTryingout newhobbiestrybreathingexercisesEatingHealthierfoodmaking alist of stuffyourgrateful forGettingMoreSleeptake awalkoutside

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
  1. Make new goals
  2. Reaching Out To a Friend For Help
  3. Taking a break or a step away
  4. Trying out new hobbies
  5. try breathing exercises
  6. Eating Healthier food
  7. making a list of stuff your grateful for
  8. Getting More Sleep
  9. take a walk outside