trybreathingexercisesmaking alist of stuffyourgrateful forEatingHealthierfoodGettingMoreSleepTryingout newhobbiesMakenewgoalsTaking abreak or astep awayReachingOut To aFriend ForHelptake awalkoutsidetrybreathingexercisesmaking alist of stuffyourgrateful forEatingHealthierfoodGettingMoreSleepTryingout newhobbiesMakenewgoalsTaking abreak or astep awayReachingOut To aFriend ForHelptake awalkoutside

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try breathing exercises
  2. making a list of stuff your grateful for
  3. Eating Healthier food
  4. Getting More Sleep
  5. Trying out new hobbies
  6. Make new goals
  7. Taking a break or a step away
  8. Reaching Out To a Friend For Help
  9. take a walk outside