making alist of stuffyourgrateful forGettingMoreSleepEatingHealthierfoodTaking abreak or astep awayTryingout newhobbiesMakenewgoalsReachingOut To aFriend ForHelptrybreathingexercisestake awalkoutsidemaking alist of stuffyourgrateful forGettingMoreSleepEatingHealthierfoodTaking abreak or astep awayTryingout newhobbiesMakenewgoalsReachingOut To aFriend ForHelptrybreathingexercisestake awalkoutside

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. making a list of stuff your grateful for
  2. Getting More Sleep
  3. Eating Healthier food
  4. Taking a break or a step away
  5. Trying out new hobbies
  6. Make new goals
  7. Reaching Out To a Friend For Help
  8. try breathing exercises
  9. take a walk outside