10 xSit upswarriorpose8 x lungeswith theleft legquadstretchwith eachleg10 xsquatsthrow abean baginto thehoopcat andcowposepartnerplank-high five10 XChair/Box Dips10 x wallpushupsshoulderstretchwith eacharmcalfstretchwith eachlegskiparoundthe gym8 x lungeswith theright leg2 x 10secsuperman10 xcruncheswalk 2 xaroundthe gymfigure 4stretchwith eachleg10 xjumpingjacks10 xarmcircles10 xJumpTwists10 xPushJackstreeposejumpside toside10 x jumpfront toback2 x 10secondplanksHop onone leg2 x 10secondwall sitarmstretch10 xSit upswarriorpose8 x lungeswith theleft legquadstretchwith eachleg10 xsquatsthrow abean baginto thehoopcat andcowposepartnerplank-high five10 XChair/Box Dips10 x wallpushupsshoulderstretchwith eacharmcalfstretchwith eachlegskiparoundthe gym8 x lungeswith theright leg2 x 10secsuperman10 xcruncheswalk 2 xaroundthe gymfigure 4stretchwith eachleg10 xjumpingjacks10 xarmcircles10 xJumpTwists10 xPushJackstreeposejumpside toside10 x jumpfront toback2 x 10secondplanksHop onone leg2 x 10secondwall sitarmstretch

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Sit ups
  2. warrior pose
  3. 8 x lunges with the left leg
  4. quad stretch with each leg
  5. 10 x squats
  6. throw a bean bag into the hoop
  7. cat and cow pose
  8. partner plank-high five
  9. 10 X Chair/ Box Dips
  10. 10 x wall push ups
  11. shoulder stretch with each arm
  12. calf stretch with each leg
  13. skip around the gym
  14. 8 x lunges with the right leg
  15. 2 x 10 sec superman
  16. 10 x crunches
  17. walk 2 x around the gym
  18. figure 4 stretch with each leg
  19. 10 x jumping jacks
  20. 10 x arm circles
  21. 10 x Jump Twists
  22. 10 x Push Jacks
  23. tree pose
  24. jump side to side
  25. 10 x jump front to back
  26. 2 x 10 second planks
  27. Hop on one leg
  28. 2 x 10 second wall sit
  29. arm stretch