10 x wallpushupsshoulderstretchwith eacharmarmstretch10 xjumpingjacks8 x lungeswith theright leg2 x 10secondplanks2 x 10secondwall sittreeposefigure 4stretchwith eachleg8 x lungeswith theleft legpartnerplank-high five10 XChair/Box Dipsjumpside tosidewalk 2 xaroundthe gymthrow abean baginto thehoopcalfstretchwith eachleg10 xsquatsskiparoundthe gym10 xSit upswarriorposequadstretchwith eachleg10 xcrunchescat andcowpose2 x 10secsuperman10 xPushJacksHop onone leg10 xJumpTwists10 xarmcircles10 x jumpfront toback10 x wallpushupsshoulderstretchwith eacharmarmstretch10 xjumpingjacks8 x lungeswith theright leg2 x 10secondplanks2 x 10secondwall sittreeposefigure 4stretchwith eachleg8 x lungeswith theleft legpartnerplank-high five10 XChair/Box Dipsjumpside tosidewalk 2 xaroundthe gymthrow abean baginto thehoopcalfstretchwith eachleg10 xsquatsskiparoundthe gym10 xSit upswarriorposequadstretchwith eachleg10 xcrunchescat andcowpose2 x 10secsuperman10 xPushJacksHop onone leg10 xJumpTwists10 xarmcircles10 x jumpfront toback

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x wall push ups
  2. shoulder stretch with each arm
  3. arm stretch
  4. 10 x jumping jacks
  5. 8 x lunges with the right leg
  6. 2 x 10 second planks
  7. 2 x 10 second wall sit
  8. tree pose
  9. figure 4 stretch with each leg
  10. 8 x lunges with the left leg
  11. partner plank-high five
  12. 10 X Chair/ Box Dips
  13. jump side to side
  14. walk 2 x around the gym
  15. throw a bean bag into the hoop
  16. calf stretch with each leg
  17. 10 x squats
  18. skip around the gym
  19. 10 x Sit ups
  20. warrior pose
  21. quad stretch with each leg
  22. 10 x crunches
  23. cat and cow pose
  24. 2 x 10 sec superman
  25. 10 x Push Jacks
  26. Hop on one leg
  27. 10 x Jump Twists
  28. 10 x arm circles
  29. 10 x jump front to back