10 x wallpushupsarmstretch10 xcrunchesshoulderstretchwith eacharmquadstretchwith eachleg10 xJumpTwists8 x lungeswith theright leg10 XChair/Box Dipstreepose10 x jumpfront toback10 xjumpingjacks2 x 10secondplankscalfstretchwith eachleg10 xsquatsskiparoundthe gymwarriorpose10 xPushJacks10 xarmcircles2 x 10secondwall sitwalk 2 xaroundthe gymHop onone legpartnerplank-high five2 x 10secsuperman10 xSit upscat andcowposefigure 4stretchwith eachlegthrow abean baginto thehoopjumpside toside8 x lungeswith theleft leg10 x wallpushupsarmstretch10 xcrunchesshoulderstretchwith eacharmquadstretchwith eachleg10 xJumpTwists8 x lungeswith theright leg10 XChair/Box Dipstreepose10 x jumpfront toback10 xjumpingjacks2 x 10secondplankscalfstretchwith eachleg10 xsquatsskiparoundthe gymwarriorpose10 xPushJacks10 xarmcircles2 x 10secondwall sitwalk 2 xaroundthe gymHop onone legpartnerplank-high five2 x 10secsuperman10 xSit upscat andcowposefigure 4stretchwith eachlegthrow abean baginto thehoopjumpside toside8 x lungeswith theleft leg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x wall push ups
  2. arm stretch
  3. 10 x crunches
  4. shoulder stretch with each arm
  5. quad stretch with each leg
  6. 10 x Jump Twists
  7. 8 x lunges with the right leg
  8. 10 X Chair/ Box Dips
  9. tree pose
  10. 10 x jump front to back
  11. 10 x jumping jacks
  12. 2 x 10 second planks
  13. calf stretch with each leg
  14. 10 x squats
  15. skip around the gym
  16. warrior pose
  17. 10 x Push Jacks
  18. 10 x arm circles
  19. 2 x 10 second wall sit
  20. walk 2 x around the gym
  21. Hop on one leg
  22. partner plank-high five
  23. 2 x 10 sec superman
  24. 10 x Sit ups
  25. cat and cow pose
  26. figure 4 stretch with each leg
  27. throw a bean bag into the hoop
  28. jump side to side
  29. 8 x lunges with the left leg