throw abean baginto thehoop10 xPushJacks10 xarmcirclesskiparoundthe gym8 x lungeswith theright leg10 x wallpushups2 x 10secondwall sit2 x 10secsupermanwarriorpose10 xsquatsshoulderstretchwith eacharm10 xcrunchesfigure 4stretchwith eachleg10 xJumpTwists2 x 10secondplanksjumpside tosideHop onone leg8 x lungeswith theleft leg10 XChair/Box Dipscalfstretchwith eachlegquadstretchwith eachlegtreeposepartnerplank-high five10 xjumpingjackscat andcowposewalk 2 xaroundthe gym10 x jumpfront toback10 xSit upsarmstretchthrow abean baginto thehoop10 xPushJacks10 xarmcirclesskiparoundthe gym8 x lungeswith theright leg10 x wallpushups2 x 10secondwall sit2 x 10secsupermanwarriorpose10 xsquatsshoulderstretchwith eacharm10 xcrunchesfigure 4stretchwith eachleg10 xJumpTwists2 x 10secondplanksjumpside tosideHop onone leg8 x lungeswith theleft leg10 XChair/Box Dipscalfstretchwith eachlegquadstretchwith eachlegtreeposepartnerplank-high five10 xjumpingjackscat andcowposewalk 2 xaroundthe gym10 x jumpfront toback10 xSit upsarmstretch

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. throw a bean bag into the hoop
  2. 10 x Push Jacks
  3. 10 x arm circles
  4. skip around the gym
  5. 8 x lunges with the right leg
  6. 10 x wall push ups
  7. 2 x 10 second wall sit
  8. 2 x 10 sec superman
  9. warrior pose
  10. 10 x squats
  11. shoulder stretch with each arm
  12. 10 x crunches
  13. figure 4 stretch with each leg
  14. 10 x Jump Twists
  15. 2 x 10 second planks
  16. jump side to side
  17. Hop on one leg
  18. 8 x lunges with the left leg
  19. 10 X Chair/ Box Dips
  20. calf stretch with each leg
  21. quad stretch with each leg
  22. tree pose
  23. partner plank-high five
  24. 10 x jumping jacks
  25. cat and cow pose
  26. walk 2 x around the gym
  27. 10 x jump front to back
  28. 10 x Sit ups
  29. arm stretch