10 xSit ups10 xjumpingjacksquadstretchwith eachlegHop onone legjumpside toside10 xcrunches10 xarmcircles10 XChair/Box Dipswarriorposepartnerplank-high five2 x 10secondwall sitshoulderstretchwith eacharmskiparoundthe gym8 x lungeswith theright legtreepose2 x 10secondplanks8 x lungeswith theleft leg2 x 10secsupermanthrow abean baginto thehoopwalk 2 xaroundthe gym10 xsquatsarmstretch10 xJumpTwists10 x wallpushups10 x jumpfront tobackcat andcowposecalfstretchwith eachleg10 xPushJacksfigure 4stretchwith eachleg10 xSit ups10 xjumpingjacksquadstretchwith eachlegHop onone legjumpside toside10 xcrunches10 xarmcircles10 XChair/Box Dipswarriorposepartnerplank-high five2 x 10secondwall sitshoulderstretchwith eacharmskiparoundthe gym8 x lungeswith theright legtreepose2 x 10secondplanks8 x lungeswith theleft leg2 x 10secsupermanthrow abean baginto thehoopwalk 2 xaroundthe gym10 xsquatsarmstretch10 xJumpTwists10 x wallpushups10 x jumpfront tobackcat andcowposecalfstretchwith eachleg10 xPushJacksfigure 4stretchwith eachleg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Sit ups
  2. 10 x jumping jacks
  3. quad stretch with each leg
  4. Hop on one leg
  5. jump side to side
  6. 10 x crunches
  7. 10 x arm circles
  8. 10 X Chair/ Box Dips
  9. warrior pose
  10. partner plank-high five
  11. 2 x 10 second wall sit
  12. shoulder stretch with each arm
  13. skip around the gym
  14. 8 x lunges with the right leg
  15. tree pose
  16. 2 x 10 second planks
  17. 8 x lunges with the left leg
  18. 2 x 10 sec superman
  19. throw a bean bag into the hoop
  20. walk 2 x around the gym
  21. 10 x squats
  22. arm stretch
  23. 10 x Jump Twists
  24. 10 x wall push ups
  25. 10 x jump front to back
  26. cat and cow pose
  27. calf stretch with each leg
  28. 10 x Push Jacks
  29. figure 4 stretch with each leg