calfstretchwith eachlegjumpside toside2 x 10secondplanksskiparoundthe gymtreepose8 x lungeswith theright legshoulderstretchwith eacharmwalk 2 xaroundthe gymHop onone legpartnerplank-high fivecat andcowposequadstretchwith eachleg2 x 10secondwall sit10 xPushJacks10 xcrunches8 x lungeswith theleft legarmstretch10 xarmcircles2 x 10secsuperman10 xSit upsthrow abean baginto thehoopwarriorpose10 xJumpTwists10 xjumpingjacksfigure 4stretchwith eachleg10 XChair/Box Dips10 x wallpushups10 x jumpfront toback10 xsquatscalfstretchwith eachlegjumpside toside2 x 10secondplanksskiparoundthe gymtreepose8 x lungeswith theright legshoulderstretchwith eacharmwalk 2 xaroundthe gymHop onone legpartnerplank-high fivecat andcowposequadstretchwith eachleg2 x 10secondwall sit10 xPushJacks10 xcrunches8 x lungeswith theleft legarmstretch10 xarmcircles2 x 10secsuperman10 xSit upsthrow abean baginto thehoopwarriorpose10 xJumpTwists10 xjumpingjacksfigure 4stretchwith eachleg10 XChair/Box Dips10 x wallpushups10 x jumpfront toback10 xsquats

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf stretch with each leg
  2. jump side to side
  3. 2 x 10 second planks
  4. skip around the gym
  5. tree pose
  6. 8 x lunges with the right leg
  7. shoulder stretch with each arm
  8. walk 2 x around the gym
  9. Hop on one leg
  10. partner plank-high five
  11. cat and cow pose
  12. quad stretch with each leg
  13. 2 x 10 second wall sit
  14. 10 x Push Jacks
  15. 10 x crunches
  16. 8 x lunges with the left leg
  17. arm stretch
  18. 10 x arm circles
  19. 2 x 10 sec superman
  20. 10 x Sit ups
  21. throw a bean bag into the hoop
  22. warrior pose
  23. 10 x Jump Twists
  24. 10 x jumping jacks
  25. figure 4 stretch with each leg
  26. 10 X Chair/ Box Dips
  27. 10 x wall push ups
  28. 10 x jump front to back
  29. 10 x squats