partnerplank-high five8 x lungeswith theright legshoulderstretchwith eacharmarmstretchwarriorpose8 x lungeswith theleft leg2 x 10secsuperman10 xcrunches10 x jumpfront toback10 x wallpushups10 xarmcirclesjumpside tosidethrow abean baginto thehoop10 xjumpingjackstreeposeskiparoundthe gymwalk 2 xaroundthe gym10 xJumpTwists10 xsquats10 XChair/Box Dips2 x 10secondwall sit10 xPushJackscalfstretchwith eachleg2 x 10secondplankscat andcowposequadstretchwith eachleg10 xSit upsHop onone legfigure 4stretchwith eachlegpartnerplank-high five8 x lungeswith theright legshoulderstretchwith eacharmarmstretchwarriorpose8 x lungeswith theleft leg2 x 10secsuperman10 xcrunches10 x jumpfront toback10 x wallpushups10 xarmcirclesjumpside tosidethrow abean baginto thehoop10 xjumpingjackstreeposeskiparoundthe gymwalk 2 xaroundthe gym10 xJumpTwists10 xsquats10 XChair/Box Dips2 x 10secondwall sit10 xPushJackscalfstretchwith eachleg2 x 10secondplankscat andcowposequadstretchwith eachleg10 xSit upsHop onone legfigure 4stretchwith eachleg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. partner plank-high five
  2. 8 x lunges with the right leg
  3. shoulder stretch with each arm
  4. arm stretch
  5. warrior pose
  6. 8 x lunges with the left leg
  7. 2 x 10 sec superman
  8. 10 x crunches
  9. 10 x jump front to back
  10. 10 x wall push ups
  11. 10 x arm circles
  12. jump side to side
  13. throw a bean bag into the hoop
  14. 10 x jumping jacks
  15. tree pose
  16. skip around the gym
  17. walk 2 x around the gym
  18. 10 x Jump Twists
  19. 10 x squats
  20. 10 X Chair/ Box Dips
  21. 2 x 10 second wall sit
  22. 10 x Push Jacks
  23. calf stretch with each leg
  24. 2 x 10 second planks
  25. cat and cow pose
  26. quad stretch with each leg
  27. 10 x Sit ups
  28. Hop on one leg
  29. figure 4 stretch with each leg