adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 10 second wall sit
2. 10 x jumping jacks
3. shoulder stretch with each arm
4. jump side to side
5. skip around the gym
6. quad stretch with each leg
7. 10 x Push Jacks
8. tree pose
9. 10 x Jump Twists
10. 2 x 10 sec superman
11. 10 x jump front to back
12. Hop on one leg
13. 10 x wall push ups
14. 10 x arm circles
15. 10 x squats
16. 10 x Sit ups
17. walk 2 x around the gym
18. 10 x crunches
19. arm stretch
20. throw a bean bag into the hoop
21. figure 4 stretch with each leg
22. warrior pose
23. 8 x lunges with the right leg
24. 8 x lunges with the left leg
25. partner plank-high five
26. 10 X Chair/ Box Dips
27. 2 x 10 second planks
28. cat and cow pose
29. calf stretch with each leg