10 x jumpfront toback10 xSit ups2 x 10secondplanks10 xjumpingjacks10 XChair/Box Dips2 x 10secsupermanHop onone leg10 xPushJacks10 xsquatsjumpside tosidefigure 4stretchwith eachlegskiparoundthe gymquadstretchwith eachleg2 x 10secondwall sit10 xarmcircles10 xJumpTwistswarriorposewalk 2 xaroundthe gymcat andcowposetreepose8 x lungeswith theright legcalfstretchwith eachleg10 x wallpushups10 xcrunchesshoulderstretchwith eacharmarmstretchpartnerplank-high fivethrow abean baginto thehoop8 x lungeswith theleft leg10 x jumpfront toback10 xSit ups2 x 10secondplanks10 xjumpingjacks10 XChair/Box Dips2 x 10secsupermanHop onone leg10 xPushJacks10 xsquatsjumpside tosidefigure 4stretchwith eachlegskiparoundthe gymquadstretchwith eachleg2 x 10secondwall sit10 xarmcircles10 xJumpTwistswarriorposewalk 2 xaroundthe gymcat andcowposetreepose8 x lungeswith theright legcalfstretchwith eachleg10 x wallpushups10 xcrunchesshoulderstretchwith eacharmarmstretchpartnerplank-high fivethrow abean baginto thehoop8 x lungeswith theleft leg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x jump front to back
  2. 10 x Sit ups
  3. 2 x 10 second planks
  4. 10 x jumping jacks
  5. 10 X Chair/ Box Dips
  6. 2 x 10 sec superman
  7. Hop on one leg
  8. 10 x Push Jacks
  9. 10 x squats
  10. jump side to side
  11. figure 4 stretch with each leg
  12. skip around the gym
  13. quad stretch with each leg
  14. 2 x 10 second wall sit
  15. 10 x arm circles
  16. 10 x Jump Twists
  17. warrior pose
  18. walk 2 x around the gym
  19. cat and cow pose
  20. tree pose
  21. 8 x lunges with the right leg
  22. calf stretch with each leg
  23. 10 x wall push ups
  24. 10 x crunches
  25. shoulder stretch with each arm
  26. arm stretch
  27. partner plank-high five
  28. throw a bean bag into the hoop
  29. 8 x lunges with the left leg