figure 4stretchwith eachlegjumpside toside10 x jumpfront toback10 xjumpingjackswalk 2 xaroundthe gym2 x 10secondwall sit10 xSit ups2 x 10secsuperman10 xcrunchesHop onone legshoulderstretchwith eacharm8 x lungeswith theright leg10 xarmcirclesquadstretchwith eachlegskiparoundthe gym2 x 10secondplanks10 xJumpTwists10 XChair/Box Dipsarmstretch10 xPushJacks8 x lungeswith theleft legtreeposecat andcowpose10 x wallpushupswarriorposethrow abean baginto thehooppartnerplank-high five10 xsquatscalfstretchwith eachlegfigure 4stretchwith eachlegjumpside toside10 x jumpfront toback10 xjumpingjackswalk 2 xaroundthe gym2 x 10secondwall sit10 xSit ups2 x 10secsuperman10 xcrunchesHop onone legshoulderstretchwith eacharm8 x lungeswith theright leg10 xarmcirclesquadstretchwith eachlegskiparoundthe gym2 x 10secondplanks10 xJumpTwists10 XChair/Box Dipsarmstretch10 xPushJacks8 x lungeswith theleft legtreeposecat andcowpose10 x wallpushupswarriorposethrow abean baginto thehooppartnerplank-high five10 xsquatscalfstretchwith eachleg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. figure 4 stretch with each leg
  2. jump side to side
  3. 10 x jump front to back
  4. 10 x jumping jacks
  5. walk 2 x around the gym
  6. 2 x 10 second wall sit
  7. 10 x Sit ups
  8. 2 x 10 sec superman
  9. 10 x crunches
  10. Hop on one leg
  11. shoulder stretch with each arm
  12. 8 x lunges with the right leg
  13. 10 x arm circles
  14. quad stretch with each leg
  15. skip around the gym
  16. 2 x 10 second planks
  17. 10 x Jump Twists
  18. 10 X Chair/ Box Dips
  19. arm stretch
  20. 10 x Push Jacks
  21. 8 x lunges with the left leg
  22. tree pose
  23. cat and cow pose
  24. 10 x wall push ups
  25. warrior pose
  26. throw a bean bag into the hoop
  27. partner plank-high five
  28. 10 x squats
  29. calf stretch with each leg