10 xPushJacksjumpside tosideHop onone leg8 x lungeswith theleft legskiparoundthe gym10 x jumpfront toback10 xSit upspartnerplank-high five2 x 10secondplanks10 x wallpushups8 x lungeswith theright legcat andcowpose10 XChair/Box Dips10 xcrunchesarmstretchcalfstretchwith eachlegwarriorposefigure 4stretchwith eachleg10 xarmcircles10 xJumpTwists10 xjumpingjackstreeposeshoulderstretchwith eacharmthrow abean baginto thehoop2 x 10secondwall sit2 x 10secsupermanquadstretchwith eachleg10 xsquatswalk 2 xaroundthe gym10 xPushJacksjumpside tosideHop onone leg8 x lungeswith theleft legskiparoundthe gym10 x jumpfront toback10 xSit upspartnerplank-high five2 x 10secondplanks10 x wallpushups8 x lungeswith theright legcat andcowpose10 XChair/Box Dips10 xcrunchesarmstretchcalfstretchwith eachlegwarriorposefigure 4stretchwith eachleg10 xarmcircles10 xJumpTwists10 xjumpingjackstreeposeshoulderstretchwith eacharmthrow abean baginto thehoop2 x 10secondwall sit2 x 10secsupermanquadstretchwith eachleg10 xsquatswalk 2 xaroundthe gym

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Push Jacks
  2. jump side to side
  3. Hop on one leg
  4. 8 x lunges with the left leg
  5. skip around the gym
  6. 10 x jump front to back
  7. 10 x Sit ups
  8. partner plank-high five
  9. 2 x 10 second planks
  10. 10 x wall push ups
  11. 8 x lunges with the right leg
  12. cat and cow pose
  13. 10 X Chair/ Box Dips
  14. 10 x crunches
  15. arm stretch
  16. calf stretch with each leg
  17. warrior pose
  18. figure 4 stretch with each leg
  19. 10 x arm circles
  20. 10 x Jump Twists
  21. 10 x jumping jacks
  22. tree pose
  23. shoulder stretch with each arm
  24. throw a bean bag into the hoop
  25. 2 x 10 second wall sit
  26. 2 x 10 sec superman
  27. quad stretch with each leg
  28. 10 x squats
  29. walk 2 x around the gym