Hop onone legwalk 2 xaroundthe gym10 x wallpushups2 x 10secondplankscalfstretchwith eachleg10 xSit ups10 xJumpTwists8 x lungeswith theright legjumpside tosidearmstretchpartnerplank-high five10 xarmcirclesquadstretchwith eachlegtreepose10 xsquats10 xcrunches10 x jumpfront toback8 x lungeswith theleft leg10 xPushJacksthrow abean baginto thehoopcat andcowposeskiparoundthe gym2 x 10secondwall sitfigure 4stretchwith eachleg10 XChair/Box Dipsshoulderstretchwith eacharm10 xjumpingjackswarriorpose2 x 10secsupermanHop onone legwalk 2 xaroundthe gym10 x wallpushups2 x 10secondplankscalfstretchwith eachleg10 xSit ups10 xJumpTwists8 x lungeswith theright legjumpside tosidearmstretchpartnerplank-high five10 xarmcirclesquadstretchwith eachlegtreepose10 xsquats10 xcrunches10 x jumpfront toback8 x lungeswith theleft leg10 xPushJacksthrow abean baginto thehoopcat andcowposeskiparoundthe gym2 x 10secondwall sitfigure 4stretchwith eachleg10 XChair/Box Dipsshoulderstretchwith eacharm10 xjumpingjackswarriorpose2 x 10secsuperman

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one leg
  2. walk 2 x around the gym
  3. 10 x wall push ups
  4. 2 x 10 second planks
  5. calf stretch with each leg
  6. 10 x Sit ups
  7. 10 x Jump Twists
  8. 8 x lunges with the right leg
  9. jump side to side
  10. arm stretch
  11. partner plank-high five
  12. 10 x arm circles
  13. quad stretch with each leg
  14. tree pose
  15. 10 x squats
  16. 10 x crunches
  17. 10 x jump front to back
  18. 8 x lunges with the left leg
  19. 10 x Push Jacks
  20. throw a bean bag into the hoop
  21. cat and cow pose
  22. skip around the gym
  23. 2 x 10 second wall sit
  24. figure 4 stretch with each leg
  25. 10 X Chair/ Box Dips
  26. shoulder stretch with each arm
  27. 10 x jumping jacks
  28. warrior pose
  29. 2 x 10 sec superman