adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 x 10 sec superman
2. 10 x jumping jacks
3. 8 x lunges with the right leg
4. quad stretch with each leg
5. 10 x arm circles
6. figure 4 stretch with each leg
7. 10 x wall push ups
8. jump side to side
9. cat and cow pose
10. 2 x 10 second wall sit
11. arm stretch
12. 8 x lunges with the left leg
13. shoulder stretch with each arm
14. 10 x crunches
15. calf stretch with each leg
16. 10 x Push Jacks
17. 10 x Sit ups
18. throw a bean bag into the hoop
19. 10 x Jump Twists
20. Hop on one leg
21. skip around the gym
22. walk 2 x around the gym
23. partner plank-high five
24. 10 X Chair/ Box Dips
25. 10 x squats
26. warrior pose
27. tree pose
28. 10 x jump front to back
29. 2 x 10 second planks