figure 4stretchwith eachleg2 x 10secsuperman10 xJumpTwists10 xcrunchespartnerplank-high fivequadstretchwith eachleg10 x jumpfront toback10 xarmcirclesshoulderstretchwith eacharm2 x 10secondwall sit10 xjumpingjacks8 x lungeswith theleft legwarriorposeHop onone leg10 x wallpushupstreepose10 xSit upswalk 2 xaroundthe gymjumpside tosidethrow abean baginto thehoop8 x lungeswith theright leg10 XChair/Box Dipsarmstretch10 xsquats2 x 10secondplankscat andcowposeskiparoundthe gym10 xPushJackscalfstretchwith eachlegfigure 4stretchwith eachleg2 x 10secsuperman10 xJumpTwists10 xcrunchespartnerplank-high fivequadstretchwith eachleg10 x jumpfront toback10 xarmcirclesshoulderstretchwith eacharm2 x 10secondwall sit10 xjumpingjacks8 x lungeswith theleft legwarriorposeHop onone leg10 x wallpushupstreepose10 xSit upswalk 2 xaroundthe gymjumpside tosidethrow abean baginto thehoop8 x lungeswith theright leg10 XChair/Box Dipsarmstretch10 xsquats2 x 10secondplankscat andcowposeskiparoundthe gym10 xPushJackscalfstretchwith eachleg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. figure 4 stretch with each leg
  2. 2 x 10 sec superman
  3. 10 x Jump Twists
  4. 10 x crunches
  5. partner plank-high five
  6. quad stretch with each leg
  7. 10 x jump front to back
  8. 10 x arm circles
  9. shoulder stretch with each arm
  10. 2 x 10 second wall sit
  11. 10 x jumping jacks
  12. 8 x lunges with the left leg
  13. warrior pose
  14. Hop on one leg
  15. 10 x wall push ups
  16. tree pose
  17. 10 x Sit ups
  18. walk 2 x around the gym
  19. jump side to side
  20. throw a bean bag into the hoop
  21. 8 x lunges with the right leg
  22. 10 X Chair/ Box Dips
  23. arm stretch
  24. 10 x squats
  25. 2 x 10 second planks
  26. cat and cow pose
  27. skip around the gym
  28. 10 x Push Jacks
  29. calf stretch with each leg