10 xSit ups2 x 10secsupermanHop onone leg10 xPushJackspartnerplank-high fivecalfstretchwith eachleg10 xcruncheswalk 2 xaroundthe gym10 xarmcircles10 xsquatsskiparoundthe gym10 x jumpfront toback10 xJumpTwistsshoulderstretchwith eacharmfigure 4stretchwith eachleg2 x 10secondplanks2 x 10secondwall sit8 x lungeswith theleft legquadstretchwith eachleg8 x lungeswith theright leg10 x wallpushupscat andcowposetreeposethrow abean baginto thehoopjumpside toside10 xjumpingjacksarmstretchwarriorpose10 XChair/Box Dips10 xSit ups2 x 10secsupermanHop onone leg10 xPushJackspartnerplank-high fivecalfstretchwith eachleg10 xcruncheswalk 2 xaroundthe gym10 xarmcircles10 xsquatsskiparoundthe gym10 x jumpfront toback10 xJumpTwistsshoulderstretchwith eacharmfigure 4stretchwith eachleg2 x 10secondplanks2 x 10secondwall sit8 x lungeswith theleft legquadstretchwith eachleg8 x lungeswith theright leg10 x wallpushupscat andcowposetreeposethrow abean baginto thehoopjumpside toside10 xjumpingjacksarmstretchwarriorpose10 XChair/Box Dips

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Sit ups
  2. 2 x 10 sec superman
  3. Hop on one leg
  4. 10 x Push Jacks
  5. partner plank-high five
  6. calf stretch with each leg
  7. 10 x crunches
  8. walk 2 x around the gym
  9. 10 x arm circles
  10. 10 x squats
  11. skip around the gym
  12. 10 x jump front to back
  13. 10 x Jump Twists
  14. shoulder stretch with each arm
  15. figure 4 stretch with each leg
  16. 2 x 10 second planks
  17. 2 x 10 second wall sit
  18. 8 x lunges with the left leg
  19. quad stretch with each leg
  20. 8 x lunges with the right leg
  21. 10 x wall push ups
  22. cat and cow pose
  23. tree pose
  24. throw a bean bag into the hoop
  25. jump side to side
  26. 10 x jumping jacks
  27. arm stretch
  28. warrior pose
  29. 10 X Chair/ Box Dips