10 xjumpingjacks10 x wallpushupswalk 2 xaroundthe gym10 xarmcircleswarriorpose2 x 10secsupermanfigure 4stretchwith eachlegcat andcowpose8 x lungeswith theright leg2 x 10secondplanksquadstretchwith eachlegpartnerplank-high five10 x jumpfront toback10 xPushJacks10 xJumpTwists10 xSit upsshoulderstretchwith eacharm8 x lungeswith theleft legarmstretchjumpside tosidethrow abean baginto thehoopcalfstretchwith eachleg10 xsquatsskiparoundthe gym2 x 10secondwall sittreepose10 xcrunchesHop onone leg10 XChair/Box Dips10 xjumpingjacks10 x wallpushupswalk 2 xaroundthe gym10 xarmcircleswarriorpose2 x 10secsupermanfigure 4stretchwith eachlegcat andcowpose8 x lungeswith theright leg2 x 10secondplanksquadstretchwith eachlegpartnerplank-high five10 x jumpfront toback10 xPushJacks10 xJumpTwists10 xSit upsshoulderstretchwith eacharm8 x lungeswith theleft legarmstretchjumpside tosidethrow abean baginto thehoopcalfstretchwith eachleg10 xsquatsskiparoundthe gym2 x 10secondwall sittreepose10 xcrunchesHop onone leg10 XChair/Box Dips

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x jumping jacks
  2. 10 x wall push ups
  3. walk 2 x around the gym
  4. 10 x arm circles
  5. warrior pose
  6. 2 x 10 sec superman
  7. figure 4 stretch with each leg
  8. cat and cow pose
  9. 8 x lunges with the right leg
  10. 2 x 10 second planks
  11. quad stretch with each leg
  12. partner plank-high five
  13. 10 x jump front to back
  14. 10 x Push Jacks
  15. 10 x Jump Twists
  16. 10 x Sit ups
  17. shoulder stretch with each arm
  18. 8 x lunges with the left leg
  19. arm stretch
  20. jump side to side
  21. throw a bean bag into the hoop
  22. calf stretch with each leg
  23. 10 x squats
  24. skip around the gym
  25. 2 x 10 second wall sit
  26. tree pose
  27. 10 x crunches
  28. Hop on one leg
  29. 10 X Chair/ Box Dips