WriteYourThoughtsFeelingDepressedMaintainingSelf-Respectin aRelationshipEat WellBalancedMealsAlwaysFeelingAnxiousSleepProblemsUnintendedWeightChangeDe-escalateconflictIt is Okayto Ask ForHelpGeneticsPlay a Rolein MentalIllnessGettingEnoughSleepRegularExerciseWillingess toWork on aRelationshipAskingforHelpHaving SomeUncomfortable Emotions isNormalIt isn’tRealisticto” Just GetOver It”Press YourFeet to theGround &RemindYourself Whereyou AreFocus on3 ThingsYouCan SeeSettingBoundariesClose YourEyes andVisualizeThe OceanConstantSressTake 5DeepBreaths InMany aresuccessfulwith MentalIllnessWalkingWriteYourThoughtsFeelingDepressedMaintainingSelf-Respectin aRelationshipEat WellBalancedMealsAlwaysFeelingAnxiousSleepProblemsUnintendedWeightChangeDe-escalateconflictIt is Okayto Ask ForHelpGeneticsPlay a Rolein MentalIllnessGettingEnoughSleepRegularExerciseWillingess toWork on aRelationshipAskingforHelpHaving SomeUncomfortable Emotions isNormalIt isn’tRealisticto” Just GetOver It”Press YourFeet to theGround &RemindYourself Whereyou AreFocus on3 ThingsYouCan SeeSettingBoundariesClose YourEyes andVisualizeThe OceanConstantSressTake 5DeepBreaths InMany aresuccessfulwith MentalIllnessWalking

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write Your Thoughts
  2. Feeling Depressed
  3. Maintaining Self-Respect in a Relationship
  4. Eat Well Balanced Meals
  5. Always Feeling Anxious
  6. Sleep Problems
  7. Unintended Weight Change
  8. De- escalate conflict
  9. It is Okay to Ask For Help
  10. Genetics Play a Role in Mental Illness
  11. Getting Enough Sleep
  12. Regular Exercise
  13. Willingess to Work on a Relationship
  14. Asking for Help
  15. Having Some Uncomfortabl e Emotions is Normal
  16. It isn’t Realistic to” Just Get Over It”
  17. Press Your Feet to the Ground & Remind Yourself Where you Are
  18. Focus on 3 Things You Can See
  19. Setting Boundaries
  20. Close Your Eyes and Visualize The Ocean
  21. Constant Sress
  22. Take 5 Deep Breaths In
  23. Many are successful with Mental Illness
  24. Walking