WalkingWillingess toWork on aRelationshipGettingEnoughSleepDe-escalateconflictIt isn’tRealisticto” Just GetOver It”Close YourEyes andVisualizeThe OceanFocus on3 ThingsYouCan SeeConstantSressSettingBoundariesSleepProblemsTake 5DeepBreaths InUnintendedWeightChangeRegularExerciseMany aresuccessfulwith MentalIllnessAskingforHelpEat WellBalancedMealsHaving SomeUncomfortable Emotions isNormalPress YourFeet to theGround &RemindYourself Whereyou AreIt is Okayto Ask ForHelpGeneticsPlay a Rolein MentalIllnessMaintainingSelf-Respectin aRelationshipAlwaysFeelingAnxiousFeelingDepressedWriteYourThoughtsWalkingWillingess toWork on aRelationshipGettingEnoughSleepDe-escalateconflictIt isn’tRealisticto” Just GetOver It”Close YourEyes andVisualizeThe OceanFocus on3 ThingsYouCan SeeConstantSressSettingBoundariesSleepProblemsTake 5DeepBreaths InUnintendedWeightChangeRegularExerciseMany aresuccessfulwith MentalIllnessAskingforHelpEat WellBalancedMealsHaving SomeUncomfortable Emotions isNormalPress YourFeet to theGround &RemindYourself Whereyou AreIt is Okayto Ask ForHelpGeneticsPlay a Rolein MentalIllnessMaintainingSelf-Respectin aRelationshipAlwaysFeelingAnxiousFeelingDepressedWriteYourThoughts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking
  2. Willingess to Work on a Relationship
  3. Getting Enough Sleep
  4. De- escalate conflict
  5. It isn’t Realistic to” Just Get Over It”
  6. Close Your Eyes and Visualize The Ocean
  7. Focus on 3 Things You Can See
  8. Constant Sress
  9. Setting Boundaries
  10. Sleep Problems
  11. Take 5 Deep Breaths In
  12. Unintended Weight Change
  13. Regular Exercise
  14. Many are successful with Mental Illness
  15. Asking for Help
  16. Eat Well Balanced Meals
  17. Having Some Uncomfortabl e Emotions is Normal
  18. Press Your Feet to the Ground & Remind Yourself Where you Are
  19. It is Okay to Ask For Help
  20. Genetics Play a Role in Mental Illness
  21. Maintaining Self-Respect in a Relationship
  22. Always Feeling Anxious
  23. Feeling Depressed
  24. Write Your Thoughts