20 Sec Arm Circles (Back) 10 Curl Ups 20 Sec Yoga Pose 20 Sec Run in Place 10 Squats 10 Toe Touches 10 Lunges 5 Burpees 20 Sec Arm Circles (Forward) 10 Sec Balance on Right Leg 20 sec Bicycle Kicks 15 Sit Ups 10 Sec Balance on Left Leg 20 Sec Wall Sit 10 Leg Lifts 30 Sec Plank 10 High Kicks 10 sec Russian Twists 20 Sec Flutter Kicks 10 Jumping Jacks 10 Mario Hops 5 Push Ups 20 Sec High Knees 20 sec Mountain Climbers 20 Sec Arm Circles (Back) 10 Curl Ups 20 Sec Yoga Pose 20 Sec Run in Place 10 Squats 10 Toe Touches 10 Lunges 5 Burpees 20 Sec Arm Circles (Forward) 10 Sec Balance on Right Leg 20 sec Bicycle Kicks 15 Sit Ups 10 Sec Balance on Left Leg 20 Sec Wall Sit 10 Leg Lifts 30 Sec Plank 10 High Kicks 10 sec Russian Twists 20 Sec Flutter Kicks 10 Jumping Jacks 10 Mario Hops 5 Push Ups 20 Sec High Knees 20 sec Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Sec Arm Circles (Back)
10 Curl Ups
20 Sec Yoga Pose
20 Sec Run in Place
10 Squats
10 Toe Touches
10 Lunges
5 Burpees
20 Sec Arm Circles (Forward)
10 Sec Balance on Right Leg
20 sec Bicycle Kicks
15 Sit Ups
10 Sec Balance on Left Leg
20 Sec Wall Sit
10 Leg Lifts
30 Sec Plank
10 High Kicks
10 sec Russian Twists
20 Sec Flutter Kicks
10 Jumping Jacks
10 Mario Hops
5 Push Ups
20 Sec High Knees
20 sec Mountain Climbers