30 Sec Plank 20 Sec Arm Circles (Back) 5 Push Ups 10 Toe Touches 10 Lunges 10 Squats 20 Sec Arm Circles (Forward) 20 Sec Flutter Kicks 5 Burpees 10 Sec Balance on Left Leg 20 Sec Wall Sit 10 Curl Ups 10 Sec Balance on Right Leg 20 Sec High Knees 10 Jumping Jacks 10 High Kicks 20 Sec Yoga Pose 20 sec Bicycle Kicks 15 Sit Ups 10 Mario Hops 20 Sec Run in Place 20 sec Mountain Climbers 10 Leg Lifts 10 sec Russian Twists 30 Sec Plank 20 Sec Arm Circles (Back) 5 Push Ups 10 Toe Touches 10 Lunges 10 Squats 20 Sec Arm Circles (Forward) 20 Sec Flutter Kicks 5 Burpees 10 Sec Balance on Left Leg 20 Sec Wall Sit 10 Curl Ups 10 Sec Balance on Right Leg 20 Sec High Knees 10 Jumping Jacks 10 High Kicks 20 Sec Yoga Pose 20 sec Bicycle Kicks 15 Sit Ups 10 Mario Hops 20 Sec Run in Place 20 sec Mountain Climbers 10 Leg Lifts 10 sec Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Sec Plank
20 Sec Arm Circles (Back)
5 Push Ups
10 Toe Touches
10 Lunges
10 Squats
20 Sec Arm Circles (Forward)
20 Sec Flutter Kicks
5 Burpees
10 Sec Balance on Left Leg
20 Sec Wall Sit
10 Curl Ups
10 Sec Balance on Right Leg
20 Sec High Knees
10 Jumping Jacks
10 High Kicks
20 Sec Yoga Pose
20 sec Bicycle Kicks
15 Sit Ups
10 Mario Hops
20 Sec Run in Place
20 sec Mountain Climbers
10 Leg Lifts
10 sec Russian Twists